<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1344678352919174695</atom:id><lastBuildDate>Fri, 06 Sep 2024 19:21:07 +0000</lastBuildDate><category>running</category><category>bodies</category><category>books</category><category>health</category><category>mental health</category><category>food</category><category>medical treatment</category><category>Lithuania</category><category>allergies</category><category>anaesthesia</category><category>body</category><category>eating</category><category>emotions</category><category>feelings</category><category>flying</category><category>service users</category><category>slimming</category><title>My Body And Myself</title><description></description><link>http://mybodyandmyself.blogspot.com/</link><managingEditor>noreply@blogger.com (goodbuylenin)</managingEditor><generator>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-2738193632136406017</guid><pubDate>Wed, 15 Apr 2009 07:41:00 +0000</pubDate><atom:updated>2009-04-15T00:41:00.300-07:00</atom:updated><title>&amp;#39;Passing&amp;#39;</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;Passing, in our transgender world, is being taken for the gender one feels one is, regardless what messages the, at times contradictory, body may give.&lt;br/&gt;&lt;br/&gt;Me - my passing is about 100%.  It&#39;s quite amazing. Though even when I thought of myself as a woman with a female body people would often take me for a guy, all my life.  But now, with a slightly changed voice, a different upper body, the clothes, it&#39;s really funny, and very enjoyable.&lt;br/&gt;&lt;br/&gt;There I am in Istanbul airport; the post-operative compression garment I have (had) to wear with metal hooks sets off the alarms. A security guy steps forward, runs his metal thing over me, then his hands over my upper body, and has no idea.....&lt;br/&gt;&lt;br/&gt;Got into all sorts of conversations with guys which I would not have done before, including one with some Turkish chicken farmers about the attributes/assets of the stewardesses. Not very PC, but one can have fun sometimes.&lt;br/&gt;&lt;br/&gt;Coming home from Tbilisi, the ground staff, with my female passport and female boarding card (saying &#39;Mrs&#39;) in their hand each time said &#39;have a good flight, sir&#39;. (Bit of a frightening thought in terms of airline security, really).&lt;br/&gt;&lt;br/&gt;I suspect, though that the young guy in Belgium who helped me to find a nice suit, might have noticed a &#39;lack&#39; when I tried on the rather tightly-fitting trousers....&lt;br/&gt;&lt;br/&gt;&lt;div class=&#39;zemanta-pixie&#39;&gt;&lt;img src=&#39;http://img.zemanta.com/pixy.gif?x-id=fe32cdc2-95f2-84a5-a6e9-ef38ce55432f&#39; class=&#39;zemanta-pixie-img&#39;/&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2009/04/passing-in-our-transgender-world-is.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-7496196206123214007</guid><pubDate>Sat, 14 Feb 2009 21:23:00 +0000</pubDate><atom:updated>2009-02-14T13:23:05.955-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bodies</category><title>Feeble excuses!</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;The Lietuvos Rytas newspaper has two articles on transgender issues today, for reasons best known to myself. &lt;br/&gt;&lt;br/&gt;Among the coverage is a short interview with a gynaecologist who I suspect is still choking over his cornflakes. He refuses to treat women who were formerly men (their passports may still be male, only 2 people have so far been able to change their passports in Lithuania). If the passport says it&#39;s a guy, he says, how can &#39;he&#39; visit a gynaecologist.  He further says that if a man becomes a women, she needs female hormones. But, he thinks, if they prescribe female hormones, the patient can then take them to court for serious assault.&lt;br/&gt;&lt;br/&gt;Eh? &lt;br/&gt;&lt;br/&gt;Why do cocks and bulls come to my mind?&lt;br/&gt;&lt;br/&gt;&lt;div class=&#39;zemanta-pixie&#39;&gt;&lt;img src=&#39;http://img.zemanta.com/pixy.gif?x-id=4bcb88ab-8e70-40ef-ae58-e71af9a41905&#39; class=&#39;zemanta-pixie-img&#39;/&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2009/02/feeble-excuses.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-2056094523633230206</guid><pubDate>Tue, 16 Dec 2008 15:33:00 +0000</pubDate><atom:updated>2008-12-16T07:33:09.059-08:00</atom:updated><title>This testosterone....</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;is just magic stuff, I tell you, pure unadulterated magic!&lt;br/&gt;&lt;br/&gt;Whew, the power it gives you! At the weekend I was outrunning everyone, young and old, male and, er, male - no females in sight; powering up and down those ditches, taking all the wrong turns and still overtaking everyone. It was brilliant!&lt;br/&gt;&lt;br/&gt;At night, when sleeping on my arm, I feel I am sleeping on Michelin man&#39;s pneumatic biceps.&lt;br/&gt;&lt;br/&gt;As for the downstairs department - testosterone should be banned for males under the age of 18. Life of its own!&lt;br/&gt;&lt;br/&gt;Should have thought of this years ago!&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/12/this-testosterone.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-6357609218288659576</guid><pubDate>Sat, 29 Nov 2008 14:06:00 +0000</pubDate><atom:updated>2008-11-29T06:06:36.392-08:00</atom:updated><title>The poor soul</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;&lt;a href=&#39;http://www.guardian.co.uk/society/audio/2008/nov/29/999-emergency-epileptic-fit&#39;&gt;Here&lt;/a&gt;&#39;s a phone call to emergency services made by a five-year-old whose mum is lying on the floor unconscious, and he is alone with her and his 2-year-old brother.&lt;br/&gt;&lt;br/&gt;You can hear his despair and distress as he is trying to get help, and his inability to understand what the operator is saying to him &#39;is she having a fit&#39;, &#39;move any dangerous object&#39; - what&#39;s an &#39;object&#39; to a five-year-old? My heart goes out to him!&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/11/poor-soul.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-2853117760527066983</guid><pubDate>Sat, 29 Nov 2008 14:03:00 +0000</pubDate><atom:updated>2008-11-29T06:03:21.024-08:00</atom:updated><title>&amp;#39;She&amp;#39;s not the man I married&amp;#39;</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;Not sure what to think about this book. The author, &#39;Helen Boyd&#39;, is a woman married to a guy who is &#39;trans&#39;, as she calls it. When she got to know him, he was a cross-dresser, but now it seems that he wants to live more and more in a female role. She is worried that &#39;he&#39; will become &#39;she&#39; one day and she does not know how to handle this.&lt;br/&gt;&lt;br/&gt;It seems she has already written a book about him/her - &#39;My Husband Betty&#39;. But this current book is actually mostly about her self, &#39;Helen Boyd&#39; (a pseudonym). The additional problem is that for a woman she is actually quite masculine; she was a tomboy as a child, and as an adult she is often seen as a lesbian, what with her dress style and, I suspect, general demeanour. So the roles in the marriage are all over the place; sometimes she is the husband, sometimes he is - but she does not fancy women, hence her concern about the future. Nothing actually happens in the book; she just reviews her childhood and their lives together, and Thinks About Things.&lt;br/&gt;&lt;br/&gt;The whole book goes on and on and on about the accepted binary division of society into men and women, what she thinks makes women feminine and men masculine, although all the time she kyboshes stereotypes about typical &#39;male&#39; or &#39;female&#39; behaviour. Mostly she complains about being taken for something (ie lesbian) which she is not. To some degree one wonders if the problems could not be solved by some transplants - from him to her and vice versa.&lt;br/&gt;&lt;br/&gt;It&#39;s quite interesting, reasonably well written, and tries to be a bit scientific/authorative but not the kind of book you could quote in an essay about sexual difference (which I will have to write in the next fortnight or so). It&#39;s better than &#39;misery lit&#39; - but she could have said the same stuff in half the length of the book, or in a few articles. One wonders if it was meant to be a bit of therapy for the author. Those who know nothing about gender theory might find it illuminating (though they might not know that they need illuminating). Not sure that it is totally worth the money I spent on it.&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/11/not-man-i-married.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-806055597802494590</guid><pubDate>Thu, 27 Nov 2008 17:10:00 +0000</pubDate><atom:updated>2008-11-27T09:29:33.691-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">books</category><title>&#39;Sacred Country&#39;</title><description>Why did Rose Tremain call her book &#39;Sacred Country&#39;? What sacred country?&lt;br /&gt;&lt;br /&gt;It&#39;s a book set in time from 1952 (the death of the King - of England) until more or less the present. A girl grows up in the countryside, but from the age of six identifies as a boy. She grows up in a farmer&#39;s family, where her father much prefers her younger brother, who his father wants to take over the farm. There&#39;s also another young man, Walter, who does not want to follow the path his family has prepared for him.&lt;br /&gt;&lt;br /&gt;So all three are unhappy. The parents of Mary/Martin are not totally delighted themselves; mum keeps drifting in and out of the local mental hospital, and dad takes to drink. And you are expecting a happy end?&lt;br /&gt;&lt;br /&gt;The book tells of Mary&#39;s/Martin&#39;s struggles to be who s/he is. It is only when s/he is 20 (in the 70s) or so that she first hears the word &#39;transsexual&#39; (a lot earlier than when I heard it!). Finally she begins the treatment....Meanwhile Timmy, her little brother, feels that the land is not the right vocation for him and finds another one. And Walter also looks for his own direction, and eventually finds it.&lt;br /&gt;&lt;br /&gt;The greatest of literature the book is not; not exactly at the level of Booker prize winners - not wonderful skills with words, the way some writers have. It&#39;s quite interesting, and unusual. Mixes the &#39;exotic&#39; with the very plain.  I wonder if Walter&#39;s story was a bit of padding. Does not really get into the minds of transsexuals, or show the distress they suffer while living in a role that the midwife/society has assigned to them; and the section on the treatment is rather poor - makes me wonder how much the writer researched that. And do they really do breast operations like that in the UK? But it might give people who know nothing about these topics a little bit of information.  &lt;br /&gt;&lt;br /&gt;I think there are better books on this topic - but I suppose it&#39;s a start. Very readable, for a longish flight or so.</description><link>http://mybodyandmyself.blogspot.com/2008/11/sacred-country.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-8869934750265625719</guid><pubDate>Thu, 27 Nov 2008 17:08:00 +0000</pubDate><atom:updated>2008-11-27T09:09:45.509-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">books</category><title>&#39;She&#39;s not the man I married&#39;</title><description>Not sure what to think about this book. The author, &#39;Helen Boyd&#39;, is a woman married to a guy who is &#39;trans&#39;, as she calls it. When she got to know him, he was a cross-dresser, but now it seems that he wants to live more and more in a female role. She is worried that &#39;he&#39; will become &#39;she&#39; one day and she does not know how to handle this.&lt;br /&gt;&lt;br /&gt;It seems she has already written a book about him/her - &#39;My Husband Betty&#39;. But this current book is actually mostly about her self, &#39;Helen Boyd&#39; (a pseudonym). The additional problem is that for a woman she is actually quite masculine; she was a tomboy as a child, and as an adult she is often seen as a lesbian, what with her dress style and, I suspect, general demeanour. So the roles in the marriage are all over the place; sometimes she is the husband, sometimes he is - but she does not fancy women, hence her concern about the future. Nothing actually happens in the book; she just reviews her childhood and their lives together, and Thinks About Things.&lt;br /&gt;&lt;br /&gt;The whole book goes on and on and on about the accepted binary division of society into men and women, what she thinks makes women feminine and men masculine, although all the time she kyboshes stereotypes about typical &#39;male&#39; or &#39;female&#39; behaviour. Mostly she complains about being taken for something (ie lesbian) which she is not. To some degree one wonders if the problems could not be solved by some transplants - from him to her and vice versa.&lt;br /&gt;&lt;br /&gt;It&#39;s quite interesting, reasonably well written, and tries to be a bit scientific/authorative but not the kind of book you could quote in an essay about sexual difference (which I will have to write in the next fortnight or so). It&#39;s better than &#39;misery lit&#39; - but she could have said the same stuff in half the length of the book, or in a few articles. One wonders if it was meant to be a bit of therapy for the author. Those who know nothing about gender theory might find it illuminating (though they might not know that they need illuminating). Not sure that it is totally worth the money I spent on it.</description><link>http://mybodyandmyself.blogspot.com/2008/11/shes-not-man-i-married.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-4275161892863162205</guid><pubDate>Wed, 12 Nov 2008 21:33:00 +0000</pubDate><atom:updated>2008-11-12T13:36:46.567-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">body</category><title>Screening is bad for your ... nerves</title><description>Don&#39;t let anyone tell you that medical screening is good for you; the amount of nerves it must cost for every cancer it actually finds must almost balance out the benefits, quite apart from the cost of unnecessary and sometimes uncomfortable investigations.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;There I was, about to begin some long-term treatment, and needing some tests beforehand. I swear that every time someone pointed an xray or an ultrasound at me they found something. Which then needed investigation, amongst others two cancer marker blood tests and a biopsy.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Result? I&#39;m as fit as a fiddle. Just my hair has got greyer over the last few weeks....&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/11/screening-is-bad-for-your-nerves.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-8742508545474283152</guid><pubDate>Fri, 03 Oct 2008 15:07:00 +0000</pubDate><atom:updated>2008-10-03T08:07:36.683-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bodies</category><title>You know how it is...</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;...in those cartoons, where someone cuts off a bit of a leg of a chair, to stop it wobbling, and he cuts it off too short, then starts sawing off bits of the other legs, and before you know it it&#39;s a stool....&lt;br/&gt;&lt;br/&gt;That&#39;s how it was with my own hair cutting just now. I have a dinky little machine that I just run over my head and it had produced pretty good results so far (not that I can really see the back of my head....). And it was working nicely, and I was cutting off bits more and bits more - and suddenly it dug deep - and now I have a patch with very short hair indeed. &lt;br/&gt;&lt;br/&gt;Well, I always wanted to see what I look like with extremely short hair (a No 1, roughly speaking). Guess tomorrow I will have a chance to find out. Unfortunately tomorrow is also the day that I might tell my other bit of news to a very good, albeit older, friend of mine - who a year ago, when I was still trying to be a woman, complemented me on my longer hair and (to him) good looks - and tomorrow he&#39;ll probably not even recognize this crew-cut person. &lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/10/you-know-how-it-is.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-126136916956869852</guid><pubDate>Sat, 27 Sep 2008 06:44:00 +0000</pubDate><atom:updated>2008-09-27T00:15:12.262-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">feelings</category><title>New Body!</title><description>Looking back, when at the start I gave this blog a name mimicking a feminist health manual, it should have got the prize for the most ironic title of the year.&lt;br /&gt;&lt;br /&gt;Recently I discovered that my body and my self are in fact two very disparate items - my body is female, and now I know that my self is male! Now I am working on my body being united with my self.&lt;br /&gt;&lt;br /&gt;In some way I probably always knew that, but somehow I had never drawn the relevant conclusions. Looking back (again!) I can see now that my life is just about the classic case of a transsexual.&lt;br /&gt;&lt;br /&gt;For complicated family reasons which I won&#39;t go into, in childhood I had always tried to be &#39;a good little girl&#39;; but also always rebelled in a quiet little way. Always played with boys, loved boys&#39; toys, dressed like a boy where I could, could not deal with it when at the age of around 10 my girlfriends began to find boys interesting; growing up into a woman&#39;s body was a catastrophe.....I almost failed at school only just scraping through the final exams - but once I left home suddenly education became interesting and satisfying, with the result that in whatever I have studied I have been doing pretty damn well at, regardless whether it was social sciences, systems analysis and statistics, or music.&lt;br /&gt;&lt;br /&gt;I nearly always had short hair; even when I had long hair people would take me for a guy; my clothes, while made for women, mostly were unisex and I was often taken for a guy. Particularly in places where I work, like the southern former Soviet Union and Central Asia, where women are feminine and I am not, it was always hard to use female public toilets (I don&#39;t do that any more!).  And there are other aspects....&lt;br /&gt;&lt;br /&gt;Happiness has been kind of a rare companion - I was very happy when my son was born (maybe my body was ok after all?), but thankfully he was a son and not a daughter. I don&#39;t know what I would have done had I produced a girl that likes pink! Ye gads!  Instead I could now play with the toys that I had never had as a child - the railway track, the race track, and so on.&lt;br /&gt;&lt;br /&gt;In the last few years my problem with anger management became more pronounced, and finally I went to get help. It took quite a few sessions with the therapist to find this &#39;transsexualism&#39; problem - so deeply was it buried!  And gee, it was scary at first! How could possibly I live and work(!) as a guy in conservative Eastern Europe?&lt;br /&gt;&lt;br /&gt;But I thought I would try it out; first by wearing guy&#39;s clothes, and since August presenting as a guy. Luckily I am surrounded mostly by educated people who are all very supportive (you really know who your friends are in a situation like this). Of course there are also some prats but that&#39;s life. It&#39;s the problem of their little minds, not mine.&lt;br /&gt;&lt;br /&gt;And now I hope to start the medical treatment soon - that will be fantastic. It&#39;s great to be a guy!</description><link>http://mybodyandmyself.blogspot.com/2008/09/new-body.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-730118507650082939</guid><pubDate>Sat, 27 Sep 2008 06:27:00 +0000</pubDate><atom:updated>2008-09-26T23:44:31.768-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bodies</category><title>Variations on a theme of toothache</title><description>Oh heck!&lt;br /&gt;&lt;br /&gt;Wednesday went to the dentist to finish off a little piece of work on a tooth on the right hand side which had got infected three weeks ago. In passing mentioned a little discomfort on the left side.&lt;br /&gt;&lt;br /&gt;Dentist took a look and muttered something about a very large filling. Then took another look and realised that this (wisdom) tooth no longer has a friend above, and hence has started to rise up, creating a little pocket between it and the next tooth which caused debris to get stuck there. It has to come out, he told me.&lt;br /&gt;&lt;br /&gt;I was aghast! After losing about 5 teeth before I was 25 I had always sworn I would fight for every further tooth! But arguing brought nothing, so out it came - with relative ease. That did not hurt, and it won&#39;t hurt later, he told me.  I have a feeling he dropped a little silver thing into the hole. Bit surprised that it had only one root, but I &lt;a href=&quot;http://www.animated-teeth.com/wisdom_teeth/t4_impacted_wisdom_tooth.htm&quot;&gt;see&lt;/a&gt; that sometimes the roots fuse.&lt;br /&gt;&lt;br /&gt;Ha. &#39;Tis Saturday morning and I am now finding a good use for the painkilling medication I got after my hernia operation in January, when I did not need it. F*ck&#39;s sake. But when yesterday I went to finally finish off the other piece of work the other dentist said that it was healing well, and indeed it looks like it is healing well.  But it still frigging hurts; I pray there is no infection.&lt;br /&gt;&lt;br /&gt; Tomorrow I am off to Kazahkstan for three days and I&#39;ll have to manage the painkilling medication really well to survive flights and conferences etc. Last time I flew to Georgia I had a stinging headache and virtually no access to medication; that was horrific.&lt;br /&gt;&lt;br /&gt;I wonder when it will stop hurting??</description><link>http://mybodyandmyself.blogspot.com/2008/09/variations-on-theme-of-toothache.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-8505583772402114216</guid><pubDate>Wed, 27 Aug 2008 05:35:00 +0000</pubDate><atom:updated>2008-08-26T22:35:48.832-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">health</category><title>Smoking damages ....your balcony!</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;Smoking does not seem to be good for me.....Since starting in June (long story) I&#39;ve developed an interesting little cough (can&#39;t blame the lungs, really), lost a filling from using chewing gum (repair almost completed), ....and last night managed to set my balcony alight!&lt;br/&gt;&lt;br/&gt;So...it was a windy day - I hate it when the wind does the smoking for me. I kept the ashtray, as always, in a redundant windowbox filled with compost. Stubbed out all the cigarettes. One had blown out into the peat. No worries.&lt;br/&gt;&lt;br/&gt;At 2.30 am I woke up from a dream. A little while later I thought there was a little smell of burning - but this is quite often in my neighbourhood. Strange time of day, all the same. Went to the loo; when I came back I noticed the smell was stronger in the bedroom than elsewhere. Strolled over to the window and opened the curtains.....to be greeted by a dainty row of flames dancing merrily along the front of the balcony. &lt;br/&gt;&lt;br/&gt;So I rushed backwards and forwards between bathroom and balcony, and half a dozen buckets later it was out - some bits of the plastic window boxes have poured themselves down the edge of the balcony, another bit is glued to the floor.... Happy days. Given that the balcony overlooks a busy crossroads I thought that someone might have called the fire brigade, but thankfully no. Nor, it would appear, did any neighbours wake up, though the entrance to the casino was nicely marked by rivers of earthy water.&lt;br/&gt;&lt;br/&gt;Now imagine the same scenario if I had not gone to bed, but left the country as I sometimes do at night.....&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/08/smoking-damages-your-balcony.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-1536525649000656193</guid><pubDate>Fri, 23 May 2008 11:08:00 +0000</pubDate><atom:updated>2008-05-23T04:08:52.624-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">emotions</category><category domain="http://www.blogger.com/atom/ns#">health</category><category domain="http://www.blogger.com/atom/ns#">mental health</category><title>Babies, emotions and brain development</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;Have been reading a fascinating book by Sue Gerhardt, &#39;&lt;a href=&#39;http://www.whylovematters.com/&#39;&gt;Why love matters&lt;/a&gt;&#39;. Gerhardt is a psychotherapist who has been doing much work with babies and their mothers, and in this book collects much current research on babies and the effect of love, or otherwise, on their development. Not only does love make babies feel all warm inside, but it also directly affects their brain development, and the size of different parts of their brain, so they can deal better with stress throughout their lives. The window of opportunity for building an emotionally stable child/adult is past by the age of 2.&lt;br/&gt;&lt;br/&gt;Gerhardt calls it &#39;regulating&#39; when parents, usually mothers, help babies understand how they feel, are responsive to their needs, and provide whatever support the baby needs. It&#39;s not just that children need to be with their mothers (or other&lt;br /&gt;permanent carer), but that this carer also responds adequately to the&lt;br /&gt;child&#39;s needs. If the baby is thus made to feel secure, as a child and adult he or she can deal with most things life throws at them. If, however, infancy involves stress - no-one alleviates hunger, thirst, boredom, or worse, or the baby is left to cry because &#39;it&#39;s good for the lungs&#39;, or &#39;time there was some discipline&#39;, this leads to a permanently raised cortisol level, which inhibits the growth of parts of the brain, and later in life can cause people to explode at seemingly trivial matters. Nowadays all these things can be explained and proven by imagining techniques, which is a huge advantage on guesswork, and even on John Bowlby&#39;s attachment theory  - effectively, it now even more scientifically confirms his  research findings on children, who had attachment problems with their mothers.  &lt;br/&gt;&lt;br/&gt;She describes some of the (often adult) consequences of poor baby-regulating, for example:&lt;br/&gt;&lt;ul&gt;&lt;li&gt;some babies may feel that they are not allowed to have feelings that their parent might not like, and thus have a level of unfulfilled need that even in adulthood can lead to a high level of dependency, and an inability to realise their own feelings in interactions with others, by trying to be too nice or too strong.&lt;/li&gt;&lt;li&gt;babies who are not well-regulated grow into the thugs of tomorrow; Gerhardt suggests that already by the age of 2 the absence of positive affection can lead to later problems, especially if combined with a harsh parenting style. My experience of working with poor families, and with children in primary schools confirms this view - by 4 (school age in Scotland) it was already clear which children had more problems.&lt;/li&gt;&lt;li&gt;poor parenting is passed on, not through genes, but because the parents themselves have not been well treated. Thus you get trouble-some families of the kind you see on &#39;Supernanny&#39; every week.&lt;/li&gt;&lt;/ul&gt;Add to the babies whose mothers are unable to provide good parenting, those who lose their mothers, especially those who are placed in infant homes, and you have a recipe for disaster.&lt;br/&gt;&lt;br/&gt;The solution? She suggests psychotherapy (she is one). But really, given the time that takes, and the very limited availability and funding, is anyone but a rich family or individual able to indulge in this? Poor families, especially in the UK, have no chance - they are just given ritalin for their lively children (the level of prescription in Scotland has risen &lt;a href=&#39;http://news.bbc.co.uk/2/hi/uk_news/scotland/4111551.stm&#39;&gt;nine-fold in 7 years&lt;/a&gt;,with 6% of children treated with this (a third of the rate of the US!).  Seems to give a message - don&#39;t bother parenting, give the kid a pill. Horrifying!&lt;br/&gt;&lt;br/&gt;The book is really quite technical, and not necessarily one that harassed new mothers can read easily.  But it is a fantastic resource and a severe warning, that nothing is good enough for your baby. &lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/05/babies-emotions-and-brain-development.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-3089498002421221068</guid><pubDate>Mon, 12 May 2008 13:37:00 +0000</pubDate><atom:updated>2008-05-12T06:37:50.072-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">food</category><title>Hmmmmm</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;Found some rhubarb in the supermarket today! Thanks to a tin of Bird&#39;s custard powder which came to me in Georgia via a very circuitous route, and which I then brought home to Vilnius, I am now set for a few weeks of bliss. I wonder if you can bottle rhubarb?&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/05/hmmmmm.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-7031144980572673945</guid><pubDate>Sun, 11 May 2008 13:01:00 +0000</pubDate><atom:updated>2008-05-11T06:01:31.084-07:00</atom:updated><title>Geee, these Lithuanians</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;After my successful half-marathon a fortnight ago I thought that it would be a cinch taking part in an open 10k run in Vilnius. Piece of cake, I thought.&lt;br/&gt;&lt;br/&gt;I did not much like the idea that the men and women ran separately. Especially considering that the women were only 22 in total and among these the Lithuanian ace runner participated, plus a Kenyan woman.  Already among the men, who went up to 70, I noticed that they all looked as if they had run all their lives. Unlike participants of democratic marathons or half-marathons ....&lt;br/&gt;&lt;br/&gt;One step beyond the start I was last! To be honest, it was a shitty route, four times along the side of the river, when we could have run very nicely into Vingiu Parkas, my usual route. My speed was quite awesome, 5.20 to 5.30 per km, despite being the last, but after 5 km I decided to let me hurting feet rest (maybe should not have run with new insoles that feel like stones in the shoes), and gave up.  I could say that had we gone into the park, far from the start, I might not have given up....but I&#39;m not sure. &lt;br/&gt;&lt;br/&gt;Not happy. Need to go for a long run soon, and either try to improve my speed or find a more democratic group. At least I did maintain 5 km at an excellent speed.&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/05/geee-these-lithuanians.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-2262786559647549454</guid><pubDate>Thu, 01 May 2008 09:17:00 +0000</pubDate><atom:updated>2008-05-01T02:17:03.018-07:00</atom:updated><title>Didn&amp;#39;t she do well?</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;The half-marathon seems to have given wings to my feet (though my legs started to complain a bit halfway through the run). Managed to shave another 11 seconds per km off my best time for the distance, or 1.24 minutes for the total - and about half a minute per km off my average time for the distance.&lt;br/&gt;&lt;br/&gt;Roll on more competitions! &lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/05/didn-she-do-well.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-4101331628341776978</guid><pubDate>Sun, 27 Apr 2008 15:05:00 +0000</pubDate><atom:updated>2008-04-27T08:06:34.730-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">running</category><title>First Half-marathon!</title><description>&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span lang=&quot;EN-GB&quot;&gt;Vienna&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:City&gt;&lt;span lang=&quot;EN-GB&quot;&gt;, Sunday, it’s 6.40 am and I’m at my computer, looking at the marathon website, which also has a countdown clock to the start. What? An hour and 15 minutes? But it was supposed to start at 9. Did I forget to change my watches? ….It seems there’s a mistake on the website….&lt;/span&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;st1:time minute=&quot;56&quot; hour=&quot;7&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;7.56 am&lt;/span&gt;&lt;/st1:time&gt;&lt;span lang=&quot;EN-GB&quot;&gt; and I join the queue to the toilet, which I get to after a mere 23 minutes.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Then I find myself a place in the group of 30,072 runners, and off we go, eventually. It’s ok. It’s a beautiful day, and not too difficult to run among other people. I don’t have a sense of extreme competitiveness which could be my downfall in a smaller group of people – it’s ok for people to pass me.&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;At 4 km my feet start to hurt (predictably; I can now go and get them looked at next week – before I did not dare because I knew I would be told not to run).&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;At about 7 km other km signs appear – 38 – 27 and I realise that the full marathon runners will pass this place again. &lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;The feeding stations are there, and usually the place of a scrum, not least because I’m in the middle of the bulk of the pack and the water has been used faster than they could fill up. Luckily I have my own supply, though not in dinky little bottles around my waist like many other runners. &lt;span style=&quot;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;At about 12 km I find a tap on my shoulder and my son appearing beside me, before taking an action photo – wait for it.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;A bit later the first people start to walk and I increasingly overtake people, though others also overtake me.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;At 16-17 km there’s a bit of a climb, somewhere near &lt;/span&gt;&lt;st1:place&gt;&lt;st1:placename&gt;&lt;span lang=&quot;EN-GB&quot;&gt;Schoenbrunn&lt;/span&gt;&lt;/st1:PlaceName&gt;&lt;span lang=&quot;EN-GB&quot;&gt; &lt;/span&gt;&lt;st1:placetype&gt;&lt;span lang=&quot;EN-GB&quot;&gt;Castle&lt;/span&gt;&lt;/st1:PlaceType&gt;&lt;/st1:place&gt;&lt;span lang=&quot;EN-GB&quot;&gt; (not that I noticed that!), and then it’s home all along Marienhilfer Strasse. The last couple of kms I overtake lots of people and sprint into the goal to the sounds of ‘Buona Serra’ from Rossini’s ‘Barber of Seville’ which I can still sing.&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;Took &lt;/span&gt;&lt;st1:time minute=&quot;2&quot; hour=&quot;2&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;2:02:31&lt;/span&gt;&lt;/st1:time&gt;&lt;span lang=&quot;EN-GB&quot;&gt;; with an average speed of &lt;/span&gt;&lt;st1:time minute=&quot;48&quot; hour=&quot;5&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;5:48&lt;/span&gt;&lt;/st1:time&gt;&lt;span lang=&quot;EN-GB&quot;&gt; per km almost consistently throughout the run, which was better than my estimated 6 minutes per km (the maps of &lt;/span&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span lang=&quot;EN-GB&quot;&gt;Vilnius&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:City&gt;&lt;span lang=&quot;EN-GB&quot;&gt; must be quite good!).&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;39&lt;sup&gt;th&lt;/sup&gt; in my age-and-gender group out of 174 (some woman, born the year after me, finished in &lt;/span&gt;&lt;st1:time minute=&quot;34&quot; hour=&quot;1&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;1:34&lt;/span&gt;&lt;/st1:time&gt;&lt;span lang=&quot;EN-GB&quot;&gt;. Incredible!).&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span lang=&quot;EN-GB&quot;&gt;It feels great!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/04/first-half-marathon.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-205071643104954016</guid><pubDate>Fri, 25 Apr 2008 06:40:00 +0000</pubDate><atom:updated>2008-04-24T23:40:08.383-07:00</atom:updated><title>Getting ready....</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;My feet were killing me while out shopping yesterday in Vienna. Only realised how much when I bought some new, larger and wider shoes and I could feel them spread out and go &#39;aaaaah&#39;. On return to the hotel found a bleeding toe-nail. (A friend who has run a half-marathon lost all his toenails after it. Mine are now cut short....).&lt;br/&gt;&lt;br/&gt;Did a short run this morning, about 34 minutes - it felt good! It&#39;s amazing how much ground you can cover when running - went in a loop up the road from my hotel, and back down and across to the opera and back. Feeling quietly confident - hurting feet or no hurting feet.&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/04/getting-ready.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-3380589389451385244</guid><pubDate>Mon, 21 Apr 2008 13:49:00 +0000</pubDate><atom:updated>2008-04-21T06:49:53.489-07:00</atom:updated><title>Short breastfeeds best for baby?</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;This &lt;a href=&#39;http://news.bbc.co.uk/1/hi/health/7355094.stm&#39;&gt;BBC story&lt;/a&gt; suggests that rather than letting your baby feed until he or she falls asleep, and as often as he or she likes, it&#39;s better to give them 10 minutes on each side, at least 2 and ideally 3 hours apart. They are said to grow quicker (put on weight more quickly) that way.&lt;br/&gt;&lt;br/&gt;Sounds like the old-fashioned approach to &#39;discipline them young&#39;. Not sure what Mr Freud would have to say about that, in terms of oral satisfaction, meeting the child&#39;s needs and all that. &lt;br/&gt;&lt;br/&gt;Is there really a need, these days, for children to put on weight &#39;more quickly&#39;? Most breastfed children seem to grow quite satisfactorily. Mine grew to a perfectly normal adult height, being fed for how long and when he wanted (like, all the time!). I also think that despite this approach he did not turn out particularly spoilt, or self-centred....&lt;br/&gt;&lt;br/&gt;Though I remember that whilst still in hospital I had to feed him secretly because the nurses (elderly, 30 years ago) did not approve of all that &#39;meeting your [distressed] child&#39;s demands&#39;. &lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/04/short-breastfeeds-best-for-baby.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-4934221432128700850</guid><pubDate>Sun, 20 Apr 2008 10:38:00 +0000</pubDate><atom:updated>2008-04-20T03:38:33.511-07:00</atom:updated><title>Last Sunday before Half-marathon....</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;Lost the previous weekend&#39;s training effort what with having a cough on the Saturday and a humdinger of a hangover on the Sunday. Midweek training in Tbilisi is possible but usually suffers from inertia....&lt;br/&gt;&lt;br/&gt;This weekend it&#39;s my (and Lexi&#39;s) turn to set the hash; we decided to do my running route. I don&#39;t think she realised how long it was, nor did I, for walking. And in fact it&#39;s shorter than my running route.&lt;br/&gt;&lt;br/&gt;Walked around it on Friday night (and my foot promptly started hurting again), then I ran a longer version yesterday in what seems like an unusually short hour and 9 minutes, this morning we set the hash (took us 2 hours 25 minutes, at a slow walking speed), and this afternoon will have to run it. If I have bad luck and the running group is well spread out, I&#39;ll have to run backwards and forwards like a sheepdog to make sure they don&#39;t get lost.&lt;br/&gt;&lt;br/&gt;Perfect timing - it&#39;s Palm Sunday today and the run goes around about 100 churches all of whom are extremely busy. Let&#39;s hope that has calmed down this afternoon.  The number of police on the road near the cathedral this morning suggests that Misha, the President, will also attend there. Keep praying we won&#39;t get there together. We&#39;ve been ever so sensitive about not using too much flour, especially near churches. With a worldwide wheat shortage coming on, we don&#39;t need to be seen to waste flour.&lt;br/&gt;&lt;br/&gt;But with all this I should be in fine form for next weekend. Might take a short run in Vienna on Friday morning just for the experience and fitness, and then it&#39;s onwards and upwards. That&#39;s apart from all that training shlepping round the shops of Vienna; may be one of my last opportunities for major shopping this year in Vienna, and especially for running gear...&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/04/last-sunday-before-half-marathon.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-3797380550148706329</guid><pubDate>Sat, 12 Apr 2008 06:22:00 +0000</pubDate><atom:updated>2008-04-11T23:22:35.752-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">running</category><title>My body&amp;#39;s not happy!</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;In March I had done really well, preparing for the Half-marathon in Vienna, now 2 weeks and 1 day away, until I get a cold. That&#39;s after running with a painful foot though it still allowed me to do so.&lt;br/&gt;&lt;br/&gt;Stopped running for 10 days to cure the cold; did really well, I thought, and out again last weekend, which seemed a bit hard work, but was ok. Well - on Thursday went out, seemed a right struggle, heartrate sky high (though I also cut a minute or more off one bit of the route) - and yesterday started coughing.&lt;br/&gt;&lt;br/&gt;Had hoped to do a last good long run this weekend, but can&#39;t do that now. And from now on I need to rest the body anyway for the event....It&#39;s bugging me.&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/04/my-body-not-happy.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-2730575983687355954</guid><pubDate>Fri, 11 Apr 2008 04:19:00 +0000</pubDate><atom:updated>2008-04-10T21:19:35.757-07:00</atom:updated><title>Messing with someone else&amp;#39;s mind</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;In Friedrichshain, Berlin, an 80-year-&lt;a href=&#39;http://www.berlinonline.de/berliner-kurier/print/berlin/214531.html&#39;&gt;old searches &lt;/a&gt;his wallet and drops it onto the rails of the S-Bahn (a type of train).  &lt;br/&gt;&lt;br/&gt;So naturally, he climbs down to retrieve it. An S-Bahn comes round the corner, sees the guy and slams on the brakes. Too late - he passes the point where the pensioner....was. He just managed to duck to the side.&lt;br/&gt;&lt;br/&gt;The pensioner is unhurt. The S-Bahn driver has been admitted to hospital, suffering from severe shock.&lt;br/&gt;&lt;br/&gt;I hope the pensioner feels bad, too.&lt;br/&gt;&lt;/div&gt;</description><link>http://mybodyandmyself.blogspot.com/2008/04/messing-with-someone-else-mind.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-3075332521581467918</guid><pubDate>Sun, 23 Mar 2008 15:04:00 +0000</pubDate><atom:updated>2008-03-23T08:06:00.487-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mental health</category><title>&#39;Addiction to the Internet is an Illness&#39;</title><description>tells us today&#39;s&lt;a href=&quot;http://www.guardian.co.uk/technology/2008/mar/23/news.internet&quot;&gt; Observer&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Right.&lt;br /&gt;&lt;br /&gt;The computer is going off (at 17.10) for the rest of the day, as soon as I have asked a question of my tutor.</description><link>http://mybodyandmyself.blogspot.com/2008/03/addiction-to-internet-is-illness.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-9118509232752601146</guid><pubDate>Wed, 19 Mar 2008 07:43:00 +0000</pubDate><atom:updated>2008-03-19T00:52:37.302-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">running</category><title>Pounding the pavements of Vilnius</title><description>So, it&#39;s 5 weeks and a few days before my half-marathon on 27 April; I&#39;m at home and now really ratching up my training. Someone suggested it was a bit late to do that now, but one has to run when one can, and one can&#39;t always follow a plan, not in my lifestyle.&lt;br /&gt;&lt;br /&gt;10 days ago I ran 17 km, and worked out that four times round the park and there and back makes it about 21k. Which I did the following weekend, in just over 2 hours. Stopped running about 3 minutes from my home and found I could almost not put one foot in front of each other.   Stagger, stagger, stagger. Probably should stop early more often, and not always run up to the front door, to allow for a stretch or two.  But in the afternoon it was already better, and I never got any stiffness in the next day or two. So I can do it!&lt;br /&gt;&lt;br /&gt;Sometimes I&#39;m not entirely sure why I am doing it....after the run it always feels like an achievement, but do I really need &#39;measurable achievements&#39; at my age?  It&#39;s a good way of listening to music, though - although yesterday, for 9 km, I was stuck with Elgar&#39;s 2nd symphony; it was quite nice, but too never-ending.</description><link>http://mybodyandmyself.blogspot.com/2008/03/pounding-pavements-of-vilnius.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1344678352919174695.post-8797100423324581961</guid><pubDate>Wed, 19 Mar 2008 07:23:00 +0000</pubDate><atom:updated>2008-03-19T00:42:26.578-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mental health</category><title>Children are resilient?</title><description>&lt;a href=&quot;http://news.bbc.co.uk/2/hi/health/7302955.stm&quot;&gt;Story&lt;/a&gt; on the Beeb today reports that US research has shown that children of anxious or depressed parents are more often sick. British consultants pooh-pooh the idea saying that &#39;children are highly resilient&#39; and parents are not to worry.&lt;br /&gt;&lt;br /&gt;Not convinced about that. Own experiences and some research I have done (the research admittedly being at the extreme end of child welfare problems) suggest that children are extremely sensitive to their parents&#39; condition. Do they really think that stressed or depressed parents can hide their feelings so well that they can act relaxed with the children and that those don&#39;t notice? I don&#39;t think so - it must be even worse if children have never experienced their parents happy and relaxed.  &lt;br /&gt;&lt;br /&gt;Psychiatrists working with mothers with post-natal depression certainly worry about this enough because it can really interfere with the bonding of children and mothers. And, as we know, (as I know), bonding problems, and even more changes in carers in children&#39;s lives, especially in the first years,  can interfere very significantly not only with their emotional development, but can also effectly wreck their future level of educational achievement (an infant who lacks proper attachment does not develop a certain part of his or her brain).  Imagine, for example, children who are constantly moved around, from (often disturbed) parent to foster placement, back to parent, to another foster placement and so on. They haven&#39;t got a chance!   (I will climb off my high horse now).   There&#39;s a whole school of research into this, in connection with attachment theory and reactive attachment disorder. Google them.&lt;br /&gt;&lt;br /&gt;People always say that children are resilient, particularly as they divorce  - it makes the parents feel better, I guess. But the hidden damage in the children? Losing a parent is traumatic enough, and living with the remaining parent who may be anxious or depressed - and worrying about losing this parent, too - is far from easy for children.</description><link>http://mybodyandmyself.blogspot.com/2008/03/children-are-resilient.html</link><author>noreply@blogger.com (goodbuylenin)</author><thr:total>0</thr:total></item></channel></rss>