My Daily Spin

2009-04-13T04:55:00.000-06:00

I'm finally almost caught up on sleep. Yesterday morning I got off work at 6 am, crawled in bed at 630, and slept for 8 solid hours. It was the most by 4 hours I had slept continuously in 6 days and it felt great.

With little sleep there has been little training in the last week. I ran once for a couple hours and rode the trainer once, and that was it. So yesterday me and Mars ran in the rain.

Sunday is Powerman race, and I'm hopeful for better weather and a better performance than my last Powerman in 2007. Rain and 40 degrees was miserable!

I did my taxes yesterday and was pleasantly surprised to discover that I owe significantly less than I had expected/budgeted so there may be some new toys in my future!!

Until next time, thanks for joining me for my daily spin...
Sent via BlackBerry by AT&T

Quick

2009-03-30T16:09:00.001-06:00

Alive...

Registered for Powerman Alabama in April and Gulf Coast Half Iron tri in early May...

More... Soon...

Mercedes Half Marathon Report

2009-02-16T19:16:00.003-06:00

Yesterday I ran the Mercedes half marathon in Birmingham. I was a little nervous about being kinda sick for it. About 2 on race morning I woke and sneezed at least 2 dozen times over about 5 minutes. I was worried about not being able to breathe out of my nose, although after the race I realized I shouldn't have been since all I did was pant the entire run.

The weather was great at the start - high 40's maybe and dry. After I got to the racesite I realized I forgot my chip at home so found the help desk and they were able - after a scolding my mom would be proud of -give me a new bib number and chip. But the last minute chip fix took away my alotted time for a warm-up jog, so I started off pretty stiff.

I had already decided well before the start of the race that I was going to run within my limits and not try to be fast. And I think I was able to maintain that strategy throughout the run. I stayed comfortable, never chased when others passed, and stayed relaxed.

The first 7 miles came and went easily, but the last 6 were hurting me a little. This 13.1 miles was the longest by 5 miles I have run since the Air Force marathon in September. My thighs were a little stiff, and my knees were starting to get slightly achy from the pavement pounding by the end of the run.

I finished in 1:45, right at 8 minute pace. I was satisfied.

Thanks for joining me for My Daily Spin.

Sick

2009-02-13T11:23:00.004-06:00

I'm better today I think. I can breathe through my nose. Breathing through the nose is one of those little things you don't appreciate until you can't do it.

I'm overwhelmed. I don't feel like I can keep up. My house is a wreck. Maybe it's time to move again, somewhere with more space so my mess isn't conentrated in such a small area. It'll look cleaner that way.

I'm supposed to do the Mercedes half marathon Sunday. But I'm sick. And really, I still just want to lay in bed. The kids are with their mom this weekend, and I don't have to work. And all I'm thinking is wouldn't it be nice to spend the entire weekend in bed with a couple of books...

But I'd have to let Mars out... And turn on the heating lamps for the snakes and gecko... And change their water... And feed the dog... And my house still would be a wreck at the end of the weekend, and I won't have another no work no kids weekend until end of March, and I'll be out of town for that one. And I know I'll feel like a defeated poser if I don't run the race Sunday, even if I am sick... Being sick can't stop me...

Not me... I don't let it for some reason... Someone asked me the other day, "Can't you just call into work sick like anybody else?" No, actually, I can't...

I've been pushing myself pretty damn hard on the computrainer. It's funny how year to year I have improved since I started triathlon training in 2006 even though I can't remember any particular eureka moment when I felt like I had arrived. I remember when I first got the computrainer I would do my rides at 140 watts and my intervals would be 170 for 5 minutes at a time. Then last year I usually would ride at 170 watts and my intervals would be around 200. Now I easily can sustain 200+ watts and my intervals are at 300. We'll see how that translates to performance on race day.

Speaking of raceday, I think my first multisport race this year will be powerman alabama in april. I'm still trying to throw together my race schedule, and the only certaintly right now is ironman louisville in august.

The top secret project is still top secret for now, although it apparently is progressing and certainly is the reason I have felt overwhelmed this week. Hopefully there will be a reveal soon if the project launches.

Thanks for joining me for My Daily Spin...

What? A blog post from DV?

2009-02-01T15:57:00.004-06:00

There's so much going on right now I don't know where to start. I feel guilty that I'm so neglectful of this blog. When I moved into the current house I started using my den tv for my monitor. It seemed a good idea at the time since I'm half blind and its a giganticanormous (by my standards at least) screen. But there's no desk there so I lay on the floor to use the computer and my neck gets craned back to see the screen, because, well because I'm still too blind to sit on the sofas and computerize. Not ergonomic and it's just a pain in the... neck. So I need to fix that because I think I would blog more if I did.

I finally joined the ranks of facebook Friday. I've been told for years to do it but I resisted. A few days ago Nikki told me about a family group facebook site that was created and had old photos of distant relatives and even a baby pic of my dad. So I had to join! In the pic on the left the baby is my dad Diamond Jr and Diamond Sr is on the far right. I don't think I had seen a pic of my dad's dad in 15 or more years, so it was awesome to see. On the family site there is also a photo of his parents, John Konstantine and Armenia.

Now I understand a little better where I get my height from ;)

The snake saga continues... So Syranji the boa constrictor now has a continual battle with mites. They're the size of a pinhead, black, and if you watch closely you can see them crawling on him. Boas have mites in the wild, but they cause no problem in the wild just in captivity where they cause anemia and dehydration. The treatment is snake baths and decontaminating the cage. I've bathed that snake so many times it's gotta be cleaner than my kids; but, it still has mites. And it's getting wrinkly and dehydrated. Last week I got it a rat from Ed's. Usually the large rats at Ed's are manageable for him, but this rat... Dude, this rat was the size of a guinea pig. It was a rat on steroids, straight from a b rated horror flick. I had no idea it was so uber-husky until I dumped it out of the box into the tank. Syranji took one look and hid in the corner. I'm talking about a nearly 7 foot long boa constrictor afraid of a rat. That's not right!! So I decide to give him a chance to man up and let loose some brutality on the roided rat. 2 days goes by. Snake still afraid. Rat is now hungry. So Wednesday night I'm getting ready for work and I hear a banging in the snake cage. I'm hopeful Syranji has finally moved into action but instead I see the rat attacking the boa! Stupid rat is biting my snake repeatedly, on the head on the body. The snake is squirming trying to get away but there's no where to go. I have 5 minutes before I HAVE to walk out the door to be at 1opm shift change and my daughter's boa is being eaten alive by a stupid steroid sewer rat. I immediately decide that I CAN NOT reach in and just get the rat out. Uhm, I don't like the snake THAT much. But I've gotta do something. I can't find my yardwork gloves so I grab my ski gloves. I look at the rat, and realize that even if I pulled him out with the gloves on I don't have anything to do with him and I'm not risking a rat running around my house. I have to kill the rat.

But I don't know how to kill a rat.

So I go to the kitchen and get a butcher knife. I grab a thick metal wolfgang puck saucepan too thinking maybe I can just cover the rat up with the saucepan and then deal with it the next day. I opened the cage but couldn't easily manipulate the pot into position. I put the top back on...

So there I was, kneeling in front of the snake cage with my ski gloves on, a butcher knife in 1 hand and a metal pot in the other, trying to muster the courage to stab to death the rat.

I was sweating, anxious and nervous. I stared him down. And then I let him win. I couldn't do it... I put the knife down.

I swiftly grabbed Syranji out of the cage and threw him in a big ice cooler and left the rat in the snake cage. I must admit I felt a little defeated, but I saved the snake.

I thought the rat would just die with a day or 2 since he had no food, but after 2 days when he was started jumping up and crawling on the underside of the mesh top trying to escape Emma and I took the cage and dumped him in the woods.

And Syranji is still hungry...

What else is going on? Oh, yesterday I raced in the Brenda Ladun Conquer Cancer 5 mile race in Hoover. I had worked overnight so was really sleepy. In fact, I had a few extra minutes before the start so actually fell asleep in my truck until 15 minutes before the starting gun went off. It was cold too, in the mid 30s. The official results aren't posted online yet and I didn't stick around after the race to see them, but I finished in 33:45. I think I was about 20th overall out of maybe 300 runners, so I felt good about that. I liked the course in that it was 80% trail, but I didn't really like all the looping. Overall I was happy with the race though.

2 weeks from today I'll run the Mercedes half marathon here in Birmingham. They changed the course this year so it's not as hilly and I'm excited about that. I wasn't sure up until this week if I was going to enter, but my back has become sufficiently painfree (after I hurt it changing a flat tire on the Landcruiser - yea, I'm getting old I know) so I think I'll be good for it.

On the horizon there is potentially HUGE news about me and the troupe, but it needs to develop a little bit more before I spill the beans. How's that for a teaser!

Until next time (which hopefully won't be another month), thanks for joining me for My Daily Spin...

Anna in Lake Tahoe

2009-01-03T10:57:00.001-06:00

More to come from our Lake Tahoe trip soon, but this was so cute I had to get it posted...

Mites are Back

2008-11-21T12:56:00.002-06:00

I think Syranji the boa has mites again... I fed him his weekly rat this morning then checked on him an hour later. The rat was still running around, so I got worried. A close look at Syranji's scales and I can see them - black, pin-head sized moving thingies.

When I discovered mites a couple months ago I had to figure out what the heck they were and what the heck to do about them. I itched just looking at them.

I gave him daily baths in a water cooler full of warm water daily for 3 days. Each bath was supposed to last for at least 20 minutes, and I had to hold the snake and scrub it the whole time. My initial hesitancy about handling him was forced to disappear.

And I emptied out his cage, baked his rocks, and cleaned the cage with bleach daily for 3 days too.

And now they are back...

On another subject, I've started swimming somewhat regularly again. Its funny that it seems I can not swim for months and then pick up right where I left off. Same speed (or lack thereof), same endurance. Maybe its that I swim so damn slow that a few months off just can't make me any slower.

The weather has been cool for the last week. Lows in the high 20s and highs in the 40s. I've managed a couple cold weather runs that would make Stronger proud. A new section of trail opened in the park adjacent to my house, and I discovered another mile of trail that I think was already there but I didn't know about. That's made the park loop somewhere around 5 miles and a lot more fun to run.

I still haven't pulled the bike out. I haven't ridden it since my last century in August, and now that its cold I don't think I'll be on the road anytime soon. I'm hopeful to at least start back on the trainer within the next couple weeks.

Then, if all goes well, I'll start a more formal training regimen when we get back from Tahoe in January...

That's all for now. Thanks for joining me for my daily spin...

My Feeling Exactly

2008-11-13T16:50:00.002-06:00

Back in the game...

2008-11-07T21:07:00.002-06:00

I haven't felt much triathlon motivation since I was denied entrt to the Redman Iron distance race in September. I had no idea the race closed weeks before the start despite not capping. I had even told some friends that I might move on to something new, a challenge of a different sort.

I ran the Air Force Marathon in September, and I ran a couple local 5 ks in October. I had age group podium finishes in the 5ks so I was feeling pretty good about that.

I thought maybe I would focus on running primarily... Then one of my old bosses JK's training for this month's IM Arizona got me a little inspired. And then I swam today...

It was my first swim since August, and it was only 1000 yards. But it was enough to remind me that I like to swim...

And yea, I like to run... And yea, I like to bike...

And know what? There is absolutely nothing that compares to the satisfaction you get when you cross the finish line after racing 140.6 miles in 1 day.

So I visited my old friend Ironman.com and looked for any races that weren't already capped. And what do you know? The race closest to me, IM Louisville, had spots. And with it being in August, that gives my slacker-ass plenty of time to train and procrastinate and still be ready to rumble come raceday.

So I forked over the ridiculous $525 entry fee...

And it feels damn good to be back in the game...

1982

2008-11-04T18:48:00.000-06:00

Reflecting

2008-11-03T18:43:00.003-06:00

The kids and I went to the Moss Rock Art Festival Saturday, intending to enjoy perfect temps and azure skies. We did, but we also walked away with 3 pieces of art, the most substantial being this painting by local artist Edna Hodgens called Reflecting. Isn't she beautiful???

Roots

2008-11-03T14:56:00.003-06:00

But I do know, really, why he didn't come.

It's one of the things that keeps me distant from any significant others I've had since I divorced. Once you establish new respobsibilities with another person, once you are committed, once you have created this new family, you lose the flexibility of the unattached.

If I were to marry again, would I be able to follow E and J if they needed to move away? It's possible, but the scenario scares the crap out of me. I can imagine being remarried and they move, and I feel obligated to stay where I am because of this new partner and potential new family that has developed family roots where we are.

If I stay unattached, then I can always go anywhere my kids are. My profession is highly flexible; I can easily work anywhere in the USA and make plenty of money.

And Dad, he already had formed that new attachment in the form of Cheryl, and her daughter (who he eventually adopted) Terri. So he was stuck where he was, whether he wanted to follow or not...

I don't know if I want to face that...

Anna

2008-11-03T14:50:00.001-06:00

Missing

2008-10-29T19:30:00.004-06:00

I'm hurting...

The last time I remember having a face-contorted eyes swollen rivers of salty tears cry was after Emily and I walked out of the lawyer's office and sat in the Pilot and cried together over the finality of divorce. 2005.

Today it happened, and again I was in a truck. This time not one I had just given away, fortunately...

I was driving home from Barnes and Noble after a cup of coffee while reading Donald Miller's To Own a Dragon when it happened. Oh I've felt it coming, and I knew it would happen soon.

For weeks now, maybe the last few months, I've been pining for my dad. This happens occasionally, once or twice a year, but this time I've been feeling it stronger than ever.

It's been 12 years since he left us. That 5 am phone call from Uncle Clancy is still as fresh as this morning...

"You've gotta be kidding me" I tried, but
"No, DV, I wouldn't kid you about something like this."

It was the first phone call I had ever gotten from Clancy. The entire call only lasted maybe 2 or 3 minutes and that was it, he was gone. Emily was there with me when he called. My dad had met her once or twice over the few years we had been dating. [that he had met Emily give me some solace in that it's the only way my dad would know the other contributer to the grandkids I hadn't yet had, and maybe that would mean he had in a way known them somehow. If only they could know him...]

I was 21 and was supposed to start the first day of my second year of med school the day he died. I took a few days off to be around his family, my family, and help sort through his painfully few worldly possessions. And I moved on, not realizing that I was numb and would be for years... Maybe I still am.

Tonight I realized how much of my dad I didn't have, I don't have. The summer I turned 9 we moved 200 miles away from him. 167 miles to be exact, at least according to the sign just outside of town that I would read every other weekend when I would ride the Greyhound bus alone to be with him.

I still am not sure why we had to move away. I never really questioned it, and even now I don't think I want to know. I know my mom had a boyfriend whose family was close to where we moved, and we moved in with him. He later would become my step-dad; still is 25 years later... I believe I would have had more of my dad if we hadn't moved, and I'm pretty sure that would have been a positive thing although how could I know for sure? We moved, I left my dad, he couldn't come (why couldn't he move too, anyway?), and I grew up taking once or twice a month bus trips.

I came out of it an ok person, I just miss my dad... A lot.

Costumes!

2008-10-10T15:33:00.004-06:00

The Joker doesn't stand a chance...

Mts Elbert and LaPlata

2008-08-06T18:52:00.000-06:00

I needed some solo time, and usually the only way for that to happen is for me to leave town.

So, with that in mind, I rode the Covington Century outside of Atlanta on Saturday. I cut it short by 9 miles and made it the Covington 91 miler because the century moniker could have described the distance OR the mercury. Including rest stops and a 10 minute late start I was on the course for 6 hours and drank 7 x 30 ounce bottles of either powerade or water without peeing a single time. I was tortured...

After the ride I went immediately to the airport - salt crystals on my skin and all - and hopped on a flight to Denver. I crashed at a nasty rent-a-room just west of the city for a check in to check out total of 6 hours before my 4 am departure to Mt Elbert outside Leadville, Colorado.

Ever since Stronger re-introduced me to the mountains last year, I've been thinking about tackling some of the 14ers. Mt Elbert is the tallest 14 er in Colorado (14440 feet), the highest point of the Rocky Mountains, and the 2nd highest point in the lower 48 states. So, of course, I had to hit the tallest first - that's just the way I roll...

After stopping for breakfast and a couple wrong turns I finally made it to the trailhead about 0830. I threw everything into my pack and hurried out, a bit worried about my late start.

All of the guidebooks suggest being off the mountain by noon because of the prevalence of nasty weather after that. By nasty weather, we're talking hail and lightning and high winds. An 0830 start is definitely on the late side, but bad weather wouldn't be my biggest enemy on this climb...

My route up would cover 4.5 miles and a 4800 foot elevation gain, then a turnaround back down. The first couple miles my legs were feeling a little lethargic but I was making quick progress and passed a lot of people that had started earlier.

But when I got to about 13000 feet, still with more than a mile to go, I started spinning occasionally. Now I don't know about you, but feeling dizzy and spinning on a steep ridge at 13000 feet is about the last thing I want to be feeling. I rationalized, and convinced myself it was only happening after I looked up. Just some positional vertigo maybe...

I kept climbing, slower and slower. It had crept into afternoon when a descending hiker pointed out dark clouds north and warned of a storm in about an hour. But I couldn't stop... Wouldn't stop...

I started getting a headache. I rationalized it was because of the backpack pulling at my shoulders. I noticed I was staggering every once in a while, but surely it was just my legs being fatigued from the climb and the 91 miles yesterday. I kept on...

Finally after 4 1/2 hours on the trail I reached the summit of Mt Elbert! I sat at the top for a few minutes and lamented having forgotten my camera in the rush to get on the trail. I wastched a couple others carve their names into the flagpole at the top.

But more than anything, I thought about how awful I felt. Headache, exhausted legs, still dizzy even though I was sitting down, and starting to feel nauseated. I tried to eat a Clif bar at the top, but after 1 bite realized it wasn't going to stay down so repacked it.

The weather had turned nasty. It was thundering with heavy wind gusts and light rain. Throw the wind in with the cold temps at the top (there was still snow!) and me without a jacket or shell (just shorts and a t shirt, silly me...) and I was cold cold cold.

So I started to descend. I walk/jogged for a little while until I was well below tree-line, then slowed to a less urgent pace. I made it back to the trailhead just under 6 hours.

I got in the rental car and cranked the heater to high, then drove a short way to the first store I came to in Leadville to get some tylenol and a yoohoo. I took the tylenol, then sat in the car with the heater blasting for several minutes before I felt like I could drive anymore. I was so incredibly fatigued and sleepy.

I drove the last 5 or so miles into downtown Leadville only to discover that the streets were all closed due to the Boom Days festival. I had to park several blocks from the Delaware Hotel where I needed to check in.

I honestly wasn't sure if I could walk from the car to the hotel, so I sat -heater still blasting even though it was in the high 60s - for 10 or 15 minutes. I contemplated letting myself go to sleep, but knew that wasn't a good idea.

Finally I made it out of the car and to the hotel, got to my room, checked in with the only person in the world who had any clue where I was, and then went to sleep in my wet dirty clothes. I woke up an hour later feeling a little better and starved.

I wandered onto the street and found myself at the Golden Burro for a barbeque bacon cheeseburger and boston cream pie. I felt great for a little bit while I was eating, but as soon as I got back to the hotel I fell asleep again for the next 12 hours. Yep, 12 whole hours!

I woke the next morning and felt great! No headache, no fatigue, not even sore legs. I ate some breakfast at the hotel and then headed to the La Plata trailhead to climb Mt LaPlata.

Mt LaPlata at 14336 feet is the 5th highest in Colorado. I was better prepared for LaPlata, and even remembered my camera (and realized I had it... It turned out that my camera was in my pack while climbing Elbert but I was too disoriented to realized it...)

Now that I had checked off Elbert, I was much more relzed on LaPlata. I meandered, took photos of flowers, and felt no pressure to push myself.

But I felt great, and I loved the isolation at LaPlata. In fact, unlike Elbert I didn't see a single other person while ascending or descending. My route up called for just under 5 miles and between 4500 and 5000 feet of elevation gain. I climber to a little over 13000 feet - a little up the ridge - before the dark clouds started getting closed and I turned back, content.

It rained and thundered for most of my descent, but I was just happy to feel so good compared to the day prior.

After getting back to the trailhead, I drove east on 82 to Twin Lakes and hopped on the Colorado trail for a run. My 6 mile run took me to the old Interlaken Hotel, a now-abandoned Victorian resort hotel from the late 1800s that can only be accessed by singletrack trail.

Later I wandered around the city, explored the wild west history,

and then caught up on some reading... The next morning ( yesterday) I travelled back home.

I obviously realize now that I was altitude sick. I think I knew it at the time I was climbing Elbert (I had come from near sea level to 14440 feet in less than 24 hours), but I was too proud to succomb. I made it, but I was being stupid. Pride is the kind of thing that gets you hurt or killed... Everything came out ok, but I hopefully won't make the same mistake again.

Thanks for joining me for my daily spin...

Wishing

2008-06-16T11:36:00.004-06:00

"DADDY, I WISH TODAY WOULD NEVER END..."

It hasn't happened too many times - when one of my kids says something that makes me pause, gaze at them in awe and feel my eyes start to water. It's when you know that they have experienced something that will stay with them, has affeected them, has moved them... And consequently me. Pure joy...

It's like a couple years ago when we were driving through Virginia on the last leg of a 2500 mile road trip and Anna, the only kid still awake, out of the blue says "Daddy, are we in heaven yet?" and my first and only response was "No baby, but I'm about as close to heaven as I'll ever be ..."

The latest came Saturday from Emma, my 8 year old, on the last night of our week at Sandestin. It was about 9 o'clock, the sky was cloudless and the moon was nearly round. We were alternating between the hot tub and the pool in about 5 minute intervals. We had been talking about all of the fun things we had done last week...

Like spending countless hours net-fishing on the shore, catching tons of little minnows and walking starfish and tiny round jellyfish... Like riding our bikes all over Sandestin, through the tunnel and around the joggers (sometimes over the joggers, right Aidan?), learning little things like it's not always as easy as it looks to get back on the sidewalk after your wheels get in the grass...

Like walking on the pier and spying the raccoon, then feeding the fish and gazing at the yachts... Like Aidan falling asleep sitting upright at the table at Hammerheads during dinner... Like playing with our friends Mike and Reese and Hilary, and Reese being too scared to get in the trunk...

Like Emma winning the prize money for doing the most back flips (18) on the harnessed trampoline... Like Aidan jumping into the deep end then realizing that he couldn't touch, or swim, and me running from the far end of the pool to rescue him after he was under for what seemed like forever (although probably just 7 or 8 seconds...)...

Like the old truck parked for decoration by the ice cream shop that Aidan and Anna played in for hours on end... Like our favorite dockside table at our favorite pizza restaraunt, Robertos, and the giant fish the kid caught from right by our table while we were eating... Like chasing lizards, and frogs, and of course fish and crabs, and squirrels and ducks (at Beef O Bradys), and our pet-for-the-week Gary the snail...

Know what? I wish it would never end too...

Thanks for reading My Daily Spin...

Bump N Grind XIV

2008-06-02T09:29:00.002-06:00

The day started with a wake=up at 0505. As soon as I looked at the clock I was excited to get up - none of that snooze button and roll over stuff. I hopped out of bed and started gathering my things for my first bike race, the 14th annual Bump and Grind.

I got the race site at Oak Mountain about 0630. After parking I registered, then got my gear ready. I rode about 20 minutes on the road for a warm-up, and then made my way back to the starting line to watch the Junior Olympic categoryies start. Just a few minutes later they called for my group!

I was a little nervous about the start. The marshall herded us all to the front, and there were 5 across in the narrow chute. For the final minute before the start all I could think about was all 5 of us trying to get clipped in and running into each other and falling down.

"GO!"

I paused about a half a second to let the guys around me get just a little ahead to avoid the envisioned fall. It worked great! I got clipped in and within a few hundred yards had zipped into second place. The first half mile or so was on pavement and the remainder was singletrack. I stuck about 20 feet behind the leader on the pavement, but once the singletrack started I lost sight of him pretty quick.

This 2 loop course gains most of its elevation on the first 1/3 of the loop, and I was huffing and puffing before I got to the downhill! The intensity was way high, and I was happy to be done with the climbing for awhile and head back down. Close to the end of the first loop I was passed for the only time on the course and dropped back to second.

This wasn't a technical mt bike course, thank goodness, and only had a couple log jumps a 2 sections of downhill rock steps. The rock steps would have intimidated me if I hadn't rode the course several times prior.

I held my own in 3rd for the 2nd lap, and finished in 3rd place. 2nd was about 45 secondes ahead of me and 1st about 3 minutes ahead. Ok, there were only 5 riders in my division and one DNF'ed, but it's still 3rd, right? Ha!

This race was a lot of fun, and I definitely would do it again. If I do it again, I need to actually ride my mt bike more than a couple times a month to be competitive. But ya know, I don't think I necessarily need to be competitive. As long as I'm having fun, right?

Thanks for joining me for My Daily Spin...

Buzzin'

2008-05-13T11:58:00.003-06:00

It's happening...

I can feel it...

Undeniable.

Unmistakable.

Buzzin

On training success

And pain free running...

Each time I run I feel incredible, and I don't want to stop don't want it to end. But I make it stop, nothing more than 30 minutes at a time still - but next week I get to stretch 30 to 45 one day a week - because I'm demanding of myself patience, patience, patience in building the way a build is supposed be built - slow like the overnight shift with more doctors than patients...

Chicago, from the 80s - yea, it makes me feel old... "You don't know what you've got, until its gone, and i found out just a little too late..." I appreciate painfree running more than ever right now - almost the best sensation I can imagine... (almost...)

Speaking of old, my patients never know how old I am. I inevitably am told still that I look young for a doc, and I typically ignore the comments or brush them aside with a "I don't feel very young for a doc though" retort. Couple nights ago I'm sewing up the forehead of the latest Club Platinum beer bottle to the head victim when she says "You look young, how old are you?" "Oh, I'm plenty old" I said back. "How old are you, like 38?" I chuckled and said "Something like that" to which she responded "No, I bet you're 42..." "No no, why don't you stick with your first guess, I like that a lot better..."

Maybe I don't look as young as I feel like I look anymore...

Thanks for joining me for My Daily Spin...

Declaration

2008-05-08T16:45:00.002-06:00

Declaration #1: I will eat No Cake until after my next iron distance triathlon.

Now I have even more reason to get off my lazy butt and get 'er done.

Couple of race options in September. Great Illini????

Talkin Bump n Grind

2008-05-06T09:43:00.004-06:00

So I'm racing the Bump 'n Grind XIV in a few weeks, and I'm getting a little worried. Why I am worried?

I've never mt bike raced before. Well, I actually have never bike raced period, mt bike or road or bmx or anything. Sure, I've ridden a fair amount over the years and obviously completed the bike portion of duathon and triathlon races, but I've never raced a bike race.

If you follow the link to the race site and look at race results from previous years, you'll notice that my division, which is Sport 30-34 male, the winning time last year was 1:12:45. Now I've ridden this 17 mile course many times over the last couple months, and I only once finished less than 1:30. That would put me better than last place, but not much better. I don't like finishing close to last.

Yesterday I decided to do 2 loops on the course, which I've never done. It didn't work out too well. I was thinking about my legs burning and lost my focus. Losing your focus on a trail in my experience predicts a nasty crash about 90% of the time, and yesterday was no different. I went down hard on a rocky section, and my day was done 3 or 4 miles into the 2nd loop.

I've started running more again after minimal to no running since mid January. So far nothing is hurting much, although I feel incredibly tight. 30 minutes Sunday went well, so I'll try another 30 today.

Hopefully, if all goes well, I'll be able to resume more regular tri training soon... God knows I need it, physically and definitely mentally...

Thanks for joining me for My Daily Spin...

Update

2008-04-26T03:46:00.001-06:00

Alive...

Everything

2008-03-24T15:01:00.004-06:00

I give you so much of me, more than I ever expected I would want to, or be able to give.

You have my daylight, and I give my moonlight so that I can give you your dreams.

Soccer, and ballet, and gymnastics, and school, and races... Playgrounds and bookstores and libraries and swimming and boy's days and prayertimes... Homework before you can play, and lima beans before another piece of bread...

One look at you and it's obvious; I am in you. But you too, are in me. In all that I do, and all that I want... Inseparable.

I haven't given you the easiest path, and God knows I don't do things right a lot of the time. But there's not a day I breathe that you aren't with me.

I love you.

A Race and A Brick

2008-03-01T22:05:00.003-06:00

This morning I ran the Knights of Columbus 5k in Birmingham. I should start by saying that I felt great going into this race. My legs were fresh - ha, maybe too fresh considering they only had an hour of running in the last 6 weeks. And I felt skinny. Now I know this sounds like a chic thing to say, but I guess the last few days I had been eating a little less than normal and a little more healthy than normal, and it made me feel - well, skinny.

Anyway, I woke up at 653 and walked the dogs, then ate my mini-bagel and banana, and then fed the dogs. Grrr, the dogs. Mars is, well, in the doghouse. So they are eating their food and Mars walks to the front door and poops on the hardwood. They NEVER do that! So he and I had words, and I the day was not starting out good.

I got to the race in a little bit of a hurry after being delayed by the clean-up. I registered and did a warm-up mile, and then got in line to pee. After waiting for a few minutes they called the runners to the start line, so no pee. Didn't really become an issue, but it still would have been nice to go!

I positioned myself on the 3rd or 4th row of people and the gun sounded. I quickly made my way to the front in the 2nd pack. The lead pack of 5 was about 50 yards ahead by 1/2 mile, and our pack of 6 was another 50 or so yards ahead of the next group. By the 1 mile marker, our pack was spread out and the lead pack was about 100 yards ahead of me. My watch said 5:53.

Now my goal was 6:25 pace, and when I saw 5:53 I knew I had blown the race. I was breathing pretty hard and I knew my legs would start to feel heavy soon. I slowed the pace while trying not to wither completely.

No one was passing me, so I still felt good about things and knew I was still close to or in the top 10. The 2nd mile came at 12:52 and I knew a sub 20 was now out of the question. Now I would just try to salvage race positions.

The 3rd mile had a longish gradual incline that seemed to slow me even more, but I was trying so hard to keep my legs turning over as fast as possible. I got to what I recognized as the last few straights and checked my watch - 18:10, but I wasn't sure exactly how far was left. 2 people passed me in the last half mile, the only 2 that passed me the whole race.

I crossed the line in 20:38, 14 seconds/mile slower than what I needed. So, once again, pacing is everything!! I think the 6 weeks off to recover from the broken heelbone didn't really affect my speed or aerobic ability too much - I did tons of cross training and flexibility/strength stuff to try to maintain that. But it definitely affected my ability to race smart and know how fast I was running.

After the race I was surprised to learn I had finished 1st in my age group, and 12th overall. Not sure how many total racers there were - I'd guess around a hundred. I even got a spiffy plaque to take home, my first real award for running!

I went home after the race, took the dogs to the park to play, and then loaded my bike in the SUV. I drove about 75 minutes to Weaver, the start of the Chief Ladiga Trail. This is a rails to trails success story, a 33 mile paved trail in eastern Alabama that (hopefully) will extend further into Georgia soon and become even longer.

I rode 25 miles out in 1:12, and then cruised back in 1:30. I then topped the 50 mile bike with a 1 mile run to officially make it a brick and then I called it a day.

Riding the trail was extraordinarily nice. I especially appreciate not having to constantly wonder if a car is about to mow you over. And although there were several road crossings, I never had to come to a complete stop to wait for traffic - I was able to pedal the entire time.

Rails to trails rocks!

Next week I travel to western Alabama for the Camp Partlow Duathlon, a 2m/17m/2m race and my first multisport race of the year! Woohoo!

Thanks for joining me for My Daily Spin...

Back on My Feet

2008-02-26T17:33:00.003-06:00

I'm running again!!

Yesterday I ran for the first time since the RNRAZ half marathon, which I suffered through with a stress fractured calcaneous. I ran on the Trussville sports park trails for about 3 miles with my pup Max.

I felt great. I felt so good that I don't think I'll suffer any significant setbacks from the 6 weeks off. Max was impressive, running right alongside me and NOT tripping me the entire time!

I'm jumping right back into the racing scene with the Knights of Columbus 5k on Saturday. Maybe this will be the right time for that elusive sub 20.

So I read an article about Functional Threshold Power testing on the bike last night and tried to test mine this afternoon. I wasn't sure what power to set the computrainer to, so I picked 230 watts. Last season I was using 230 watts for my 3 minute intervals. Today I worked my ass off to pull 230 for the whole hour but I did it and survived. So for now, for what it's worth, I'm calling my FTP 230 watts.

After the FTP session I trekked to the pool with plans to cover 3000 yards. HA! I think the biking tapped most of my energy because after a fast 1000 to start, I was toast. I pulled up and did a few 200s and I was done.

I think I'm going to do a mile time trial later this week and see where I stand. Last year early season I made a goal of a 30 minute mile and never was able to reach it, but I feel like I can do it right now. We'll see...

Thanks for joining me for My Daily Spin...