My Easy and delicious Everyday Meal

Sardine Salad

2012-09-13T10:53:00.001-07:00

Hi everyone, Just want to share with you today my Sardine Salad. It can be a healthy snack or you can have it with a french baguette for lunch that's delicious too.

It's very easy and don't need much things to prepare.

what you need is
1 tin Sardine in sunflower oil
2 fresh tomatoes chopper's
2 chilli (if you like)
coriander fresh
spring onions
1/2 onions
salt and pepper to taste

1. put the Sardine in a bowl, prepare you salsa and stir in the sardine and your ready with an easy and delicious SARDINE salad.

Hope you like the recipe am posting. In a few month am going to have a new blog about my own Cloth, Flower and more. hope you going to like the new blog. Please follow me

http://www.hypersmash.com

Bacon Joint in tomato sauce and kidney beans

2012-09-10T13:30:00.000-07:00

Hi everyone, I was away for a few days just to relax from this busy life. am back with a delicious and different menu today.

today am going to share my kidney bean and Bacon joint in tomato sauce.

Kidney bouillon

ingredient
1 large onions finely cut
2 garlic cloves, crushed
2 brunch of thyme's
6 tomatoes finely chopped
fresh parsley
fresh coriander
2x400g of can kidney beans
1 vegetables stock

1.heat a non stick frying pan and fry the onion and garlic until soft.
add the tomato,thyme, parsley,and the coriander continue to cook until tomato's as soften then add the vegetables cube. after a few second pour in the 2x400g can kidney beans. pour 400ml water let it boil until reduce.

Bacon Joint in tomato sauce

1x Bacon joint (ready cook) if made from fresh meat, cook the meat until brown then follow the intrusction.

1x400g can chopped tomato
spring onion
fresh thyme's
fresh parsley
fresh coriander
chili (if you like)
1 large onion, finely dice
2 garlic cloves, crushed
1. heat a non stick pan, fry the onions and garlic until soft, add the tomatoes,thyme,Presley,and coriander, continue to cook until tomatoes as cook, after a few second add the Bacon joint let it cook for a min or two.

2. garnish with fresh spring onion
can be serve with rice and tomato salsa,

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http://www.hypersmash.com

My omelet.

2012-09-01T11:17:00.001-07:00

My omelet with tomato,onions, chili,and spring onions.

I love to have this as a lunch or a quick dinner, and my hubby like this as a snack.
am not really a good cooker or wanted to become a chef, I like share my food idea so people can be adventures with different kind of food, if you have any food you like to share I'll be lovely to try different food.

when I first met my hubby I didn't know how to cook, always mum was here to help. so I learn on my own and look at recipe until my cooking was improve. I was thinking it will be hard for me to cook for my family, but now am cooking almost everyday.
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My Chicken beansprout,carrot,mushroom in a oyster sauce

2012-08-31T12:27:00.000-07:00

Hi everyone as promise here my recipe for this week. Today am going to share with you my chicken and beansprout,carrot,mushroom in a oyster sauce. It's easy and delicious as usal. it's doesn't cost much to cook and all the ingredient are easy to found in any local supermarket and any cash and curry shop.

lets get started, don't forget to leave any comment you have and let me know how it turn out for you.

My Chicken beansprout,carrot,mushroom in a oyster sauce

ingredient

serving 6

1 pack beansprout

6 chicken tigth or breast ( you can have any meat you want in this dish, also you can make it a veg dish as well by adding tofu instead of chicken)

1small pack of mushroom

6 carrot (gillian,or dices)

Pepper

glove

cinnamon

oyster sauce 2 tbsp

salt

onions

garlic (crush)

1 tsp olive oil

you can add king prawn and pak choi if you want, and it does taste delicous with the pak choi in.

first cut the chicken in small pieces, then in a marinade bowl add the chicken, 2 pinch of pepper, pinch of salt, pinch of clove, pinch of cinnamon and the oyster sauce, mix the ingredient together let it rest for 10 min.
dice your carrot,mushroom, heat your pan and add the garlic and onion after a second add the marinade chicken let it cook for a few min, when you see that the chicken as cook and then add your mushroom let it cook let cook for few second stir well, don't cover the pan you don't want to end up with a pan full of water. after a few second add your carrots, after it cook last you add your beansprout, beansprout don't need to be cook for longtime 1-2 second is fine.
serve with a salade or rice with a tomato salsa.
My tomato salsa with spring onions
3 tomato, 1/2 onions, 1 sping onions, coriander, and 3 chilli (if you like chilli like I do.)
dice you tomato,onions,coriander,spring onions and chilli mix with 1 tsp of olive oils with 1/2 tsp of vingar.

Hope you enjoy this dish, your comment and feedback are welcom

www.blogpingtool.com 74CXYSTCHWXN

My Salmi Chicken easy and Dilicious

2012-08-28T03:35:00.000-07:00

Hi My name is Charlene married with three beautiful kids, live in Crawley. I came from the beautiful island of Mauritius years ago. The reason for my blog is to share my everyday and easy meal with you. Mauritian culture is very varied and mix. we cook different food from,Indian,Chinese,and creole.
I'll share with you my recipe and let you be the judge of it when you try it for yourself. so let get started.

Today am going to share with you my (SALMI) dish that the original name.
the dish it's a mix of spice with your prefer meat. so here is the recipe.

SALMI CHICKEN

Ingredient

6 chicken drumstick (any other meat if you prefer)
1 tin tomato (chopped) fresh one can be used you need approximately 8 blended or chopped will be fine.
1/2 tsp glove (if you have whole clove and blended yourself is best )
1/2 tsp cinnamon (again whole if you have)
1/2 tsp ground pepper
coriander fresh chopped (you'll need 1 tsp of coriander powder as well)
1/2 tsp cumin (again whole it's best)
9 whole garlic (9 pieces)
1 1/2 cup of red wine
1 tsp oil
Salt
2 Cube chicken flavor
anyone who like chilli you can put on or two.(all this flavor together Ahhhh)

Preparation time 10min
Cooking time 1hour

if you have all the spices whole blend all of them together in a paste
Mix the ingredient with the chicken and pour in 1/2 cup of wine
let it rest for 30min then heat your pan and pour everything in cover and leave on a lower heat, always have and eye and stir occasionally, after seeing the meat as cook pour the rest of the wine and let it cook still you see the wine as been reduce. you should smell the aromatic of the spices and the wine. after 20 min of cooking uncover to let the wine reduce to become the sauce, because you don't want it to watery.
When finish sparkle some fresh coriander over.

serve with a salad of your choose and boil rice.
My favourite salad with this dish is fresh lettuce and cucumber with carrot. what I do is slice 1 onion and pinch of pepper 1tsp of vinegar, 1tsp of olive oil, wash your lettuce and mix all together here is my salad lettuce. and for the cucumber and carrot same ingredient then I grate my cucumber and carrot then mix them together.

This dish cost less than 10 pound to make.
all the ingredient needed can be found in local supermarket or in any local Indian shop.
every week I'll be posting a new and easy recipe with you.
Hope you enjoy this dish. any problem or question please contact me, am here to help.
I would like to hear from you if you like it or not. all feedback well come.

www.hypersmash.com