My Efficient And Healthy Way Of Cooking Methods

Egg integrated Carrot and Potato stew Pancake

mycookingway@gmail.com (Jose pl) — Sun, 22 Mar 2015 13:00:00 +0000

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In Brief –

This pancake provides essential energy rich nutrients to our body and even good for children’s who spend much of their time in activity connected to sports and games . It’s tasty and take a little time for cooking from 15-25 Minute or fewer , it depends .

INGREDIENT TO USE AS SHOWN BELOW :

a) 4 Eggs.

b) Salt.

c) 4 Medium size Potato.

d) 3 Medium size Carrot.

e) Clarified Butter or Ghee.

f) Ginger and Garlic Paste.

g) Garam Masala.

h) ½ Teaspoon Turmeric Powder.

i) ½ Green chilli paste.

j) 2 Teaspoon Black Soya sauce.

k) 2 Medium sized Onions.

METHODS TO PREPARE IN DETAIL :

1^st Take 4 Medium size Potato and 3 Medium size Carrot then boil it by using PRESSURE - COOKER . Keep for 3 sound ( i.e. vissil). After that take out from the pressure cooker and let it cool for some time. Afterward cut cooled down Potato and carrot into medium sized cubes and grind it in a MIXXER . It should look as a rather of paste form . [ No need to make it in a fine paste , but in a well mixed manner ].

2^nd Take 2 Medium sized Onions chop it into finely and thinly pieces meantime put Non-stick Frying pan on the flame , put Clarified Butter or Ghee then simultaneously add already kept aside chopped Onions along with other shown ingredients that is ½ Teaspoon Turmeric Powder , ½ Green chilli paste , Ginger and Garlic Paste , Garam Masala and Salt as per the taste . Just shallow fry for five minute until it look as little slight light brown , specifically the onion and other Mixed Pastes that added. Then keep it aside to follow up with last 3^rd instruction.

3^rd Take 4 Eggs of any size , break it open in a bowl and whip it well and keep aside . Then take out large Utensil for Mixing of already readied Ingredient that prepared as shown on the above METHOD category from 1^st and 2^nd . Mix it altogether with already whipped eggs thoroughly .

4^rth At the end put some oil on a Non-stick frying pan and fry it as how you fry simple egg . Flip it around and fry both-side. It’s very delicious and Nutritious Stew PANCAKE .

So, here is your “TASTY OMELETTE SPECIAL” ready to be served hot as a morning breakfast or anytime as you crave for it .

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Tomato and potato stuffed Omelette special

mycookingway@gmail.com (Jose pl) — Thu, 19 Mar 2015 11:11:00 +0000

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In Brief –

It’s little tricky to make this dish with eggs , and takes little more time than usual Omelette recipe of about 10 to 15 Minute , but it’s quite a delicious one’s to eat and packed with healthy nutrients .

INGREDIENT TO USE AS SHOWN BELOW :

a) 4 Eggs.

b) Salt.

c) Turmeric powder.

d) Red-chilli powder.

e) Ajwain seeds. ( carom seeds or Trachyspermum )

f) 1 Medium Size Tomatoes.

g) 3 Medium or Small size Potatoes.

h) Virgin Coconut - oil.

METHODS TO PREPARE IN DETAIL :

1^st Take 3 Medium sized Potatoes, peel off the skin and keep it in a pressure cooker for 3 sound ( Whistle) . After that take it out from cooker , smash it properly and keep it aside.

2^nd Take 1 Medium sized Tomato and cut it into very small pieces then add Turmeric powder ½ teaspoon ,Small amount of carom seeds or Ajwain as per taste, Red – chilli powder ¼ teaspoon and salt according to taste mix well . On frying pan ( Non-stick ) by including 2 teaspoon of coconut – oil and stauce for few minute until it get partially cooked . Then after that , take it out partially cooked Tomato from Pan and keep it aside in separate utensil.

3^rd At the end open 4 Eggs Mix well with already prepared ingredient [ i.e. above stated 1^st and 2^nd Methods ] and Fry it on a Non-stick Pan .

So, here is your “TASTY OMELETTE SPECIAL” ready to be served hot as a morning breakfast or anytime as you crave for it .

COOKING , FOOD AND WINE - Coconut oil is a very important and Healthy source of "Saturated" fat contained food which raises the amount of HDL ( High-density lipoprotein ) [ the "good" ] cholesterol in the blood and increase the level of LDL ( Low-density lipoprotein ) [ the "bad" ] from small , dense to Large LDL .

People who consume coconut oil as a food source were with most excellent Health.

It also helpful in losing excess weight from Body.Coconut oil induced by rich amount of "Fatty acids" which benefits liver health . Most of us don't know much about it's nutrition value factors and ignore it by merely imagining in the sense that it has high "Saturated" fat content which effects our "HEART" health very badly . But , it's completely wrong information and their is no proof on the related contradicting topic .

To know more , Click-here on "Coconut-Oil" as a Healthiest for Cooking as a substitute towards Olive-oil or any other Oil.

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Diet Omelette with Coriander special

mycookingway@gmail.com (Jose pl) — Wed, 18 Mar 2015 12:36:00 +0000

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In Brief –

This is very different in taste and you can eat with Bread and Chapattis or as a appetizer . To make this Dish it would only Take 10 to 15 Minutes approximately .

INGREDIENT TO USE AS SHOWN BELOW :

a) 4 Eggs.

b) 2 Medium sized green chilli

c) Olive-Oil

d) Salt

e) Coriander leaf

f) 1 Onion Medium size

g) Garlic paste ½ teaspoon

METHODS TO PREPARE IN DETAIL :

1^st Take 4 Eggs and Break it open in a bowl . After that , take 2 Medium sized green chillies and cut it into small thinly sliced pieces. Then in a same manner, the remaining ingredients that is Onion of Medium sized , Coriander leaf and Garlic paste ( i.e. ½ teaspoon ) also should prepare and keep [ (b) and (f) ].

At the end Mix everything together with Eggs and Fry it on a non-stick frying pan by adding bit little amount of Olive oil as required . Do not overcook it , otherwise nutrition value shall be decreased.

So, here is your “TASTY OMELETTE SPECIAL” ready to be served hot as a morning breakfast or anytime as you crave for it .

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Butter Omelette with pepper

mycookingway@gmail.com (Jose pl) — Sun, 15 Mar 2015 15:35:00 +0000

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In Brief –

Simple to prepare for Morning Breakfast and it’s very Healthy . You can eat simply with Tomato Sauce or add as a appetizer with other matching foods , like Wheat Bread.

INGREDIENT TO USE AS SHOWN BELOW :

a) 4 Eggs.

b) Clarified Butter or Ghee [ “Indian” name ] .

c) Salt

d) Black – Pepper powder .

e) Coconut – Powder .

METHODS TO PREPARE IN DETAIL :

1^st Take 4 Eggs and break it open in a bowl . Then , add other shown above ingredient simultaneously from – (b) , (c) and (d) by mixing it properly . After that keep non-stick Frying pan on a flame and place the already prepared mixture on a pan and fry it .

So, here is your “TASTY OMELETTE SPECIAL” ready to be served hot as a morning breakfast or anytime as you crave for it .

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My Exquisite and Delicious “Noodle- curry” Dish

mycookingway@gmail.com (Jose pl) — Tue, 18 Feb 2014 11:47:00 +0000

In Brief –

This dish is my favourite Breakfast time meal which is easy to make and require very little effort with all needed nutrients for your morning appetite.

And Preparation Time Varies from 15 to 25 Minutes.

Ingredients for preparation:

(a) TAKE 5-MINUTE “WHEAT-NOODLE” [ I.E. VEGITABLE ]

(b) TAKE 1 ONION IN NUMBER.

(c) TAKE PANEER CHEESE 4 TO 5 GRAMS [I.E. INDIAN COTTAGE CHEESE]

(d) TAKE 2 TOMATOES IN NUMBER

(e) TAKE 2 CARROT IN NUMBER [ I.E. MEDIUM IN SIZE ]

(f) TAKE 2 POTATOES IN NUMBER [ I.E. MEDIUM IN SIZE ]

(g) TAKE FRESH GREEN PEASE [ ½ GRAM OR ONE HAND FULL ]

(h) TAKE OLIVE-OIL.

(i) TAKE GREEN-CHILEE, 2 TO 3 IN NUMBER.

(j) TAKE SOY-SAUZE, 2 TABLE-SPOONS FULL.

(k)TAKE 2 EGGS.

(l) TAKE 1 TABLE-SPOON FULL GINGER AND GARLIC PASTE.

(m)TAKE ½ LITRE MILK.

(n) ADD SALT AS PER TASTE.

(o) CAULIFLOWER

(p) MASALA POWDER (OPTIONAL) [ NOTE - WHICH COMES WITH 5-MINUTE NOODLE INSIDE PACKET]

Directions / Method for Combining the Ingredients:

1^st Put some Olive-Oil in a Non-stick Pan then Take Onion 1 claw in Number, Green Chille 2 to 3 in Number, Paneer Cheese (that should be grated-one) of 4 Grams or more as per taste, add Tomatoes 2 of them (which should be cut into small pieces) .Stauce or fry for 5 Minute in a medium Flame until the Onion gets slight Brown in colour. Then add simultaneously 1 Table-spoon full of ginger and garlic paste along with potato which already cut into small pieces .After that Take it out from Pan and Keep it aside. [Note – Ingredients from (h), (b), (i), (c), (d), (l) and (f).]

2^nd Include Carrot, Fresh Green Pease, and Cauliflower separately by adding a pinch of Salt and Soya Sauce as per desired taste in a pan and Mix well with already kept aside Ingredients from 1^st Method. Stauce well till it get cooked. [Note – Ingredients from (e), (g), (o), (n) and (j).]

3^rd At the end put 5-Minute, Wheat- Noodle along with Masala Powder , let it cook for few Minutes, until it get mixed with the added ingredient from Method 1^st and 2nd.

Later Add 2 Eggs and ½ Milk as shown above from the list. [Note – Ingredients from (a), (p), (k) and (m).]

So, Enjoy your "Noodle - curry" Dish.

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Paneer Cheese and Tomato mixed curry

mycookingway@gmail.com (Jose pl) — Sun, 16 Jun 2013 05:15:00 +0000

In Brief –

This curry is extremely easy to prepare by using spices that we use in our homes regularly. And preparation Time varies from 20 to 30 Minute or less.

Ingredients for preparation:

(a) TAKE PANEER CHEESE [I.E. INDIAN COTTAGE CHEESE] ACCORDING TO NEED.

(b) TAKE 4 TOMATOS IN NUMBER.

(c) TAKE SUGAR ½ TEASPOONS.

(d) TAKE SALT AS PER TASTE.

(e) TAKE GARAM MASALA [SPICE’S] 1 TEASPOON.

(f) TAKE BLACK PEPPER AS REQUIRED.

(g) TAKE 2 EGGS.

(h) TAKE GARLIC PASTE 1 TEASPOON.

(i) TAKE GREEN CHILLI 2 To 3 IN NUMBER.

(j) TAKE OLIVE-OIL.

(k) TAKE WATER ½ LITERS.

Directions / Method for Combining the Ingredients:

1^st Put some Olive-oil (j) in a Non-stick Pan and Put Garlic Paste(h), Black Pepper (f) Green Chilli [Note : Already Cut in small Pieces](i) , some Paneer Cheese(a) , salt(d) altogether and Toss it till it get medium fry.

2^nd Then Cut Tomatoes (b) in small pieces and mix with 1^st Method Ingredients. And Fry well till Tomatoes cook.

3^rd After that Add Garam Masala and 2 Eggs with 1^st and 2^nd Method Ingredients.

4^th Add Sugar ½ Teaspoon(c) including ½ litters water (k) as according to taste and let it cook for 5 more minutes.

So, here “Cheese and Tomatoes mixed curry” is ready to be served with evening and morning meal.

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Carrot and Dates Stuffed Pancake

mycookingway@gmail.com (Jose pl) — Mon, 27 May 2013 11:00:00 +0000

In Brief –

This dish is comes under innovative ways of preparing Pancake from wheat Flour by combining carrot, dates and small amount of mint leaves in a manner that give us sweet pungent flavour after cooking.

Ingredients for preparation:

IN METHOD- 1

(a) TAKE “PLANE BUTTER” AS REQUIRED[i.e. Without Salt]

(b) TAKE “DARK-CHOCOLATE” – [70% Coco, - i.e. Cooking Chocolate] AS REQUIRED.

(c) ADD “SUGAR” AS PER TASTE.[In case if you want more sweetness]

(d) TAKE “CARROT” 4 TO 6 PIECES AS REQUIRED.

(e) TAKE “DATES” 10 TO 14 IN NUMBER WISE OR SHOULD ADD UP LATER TO INCREASE THE QUANTITY.

[ Remove the inner seed ]

(f) TAKE DRY FRUITS THAT INCLUDES – DRY BLACK RAISINS, CASHUNUT, PISTACHIOS AND 3 TO 4 CARDAMOMS IN NUMBER’S (i.e. After the Outer Skin Removed).

(g) TAKE 2 TO 3 EGGS AS REQUIRED.

(h) TAKE 3 TO 4 MINT LEAVES IN NUMBER WISE.

Directions / Method for Combining the Ingredients:

1^st Grind all Four “Ingredients” from - (f) and (h) Dry Fruits and Mint Leaves separately in a mixer that constitutes (Black Raisins, Pistachios and Cardamom) and Keep it aside.

2^nd Melt the “Ingredient” from - (b) Dark- Chocolate

[8 to 9 Cubelike this one]

by applying low intensity Flame in a non-stick pan. And after the process, Mix immediately the Melted “Dark-Chocolate” with above mentioned 1^st kind Method in a List.

3^rd Boil the “Ingredient” from- (d) Carrot’s and it must be well cooked and soft when you touch it.

4^th Make the Paste of Ingredients shown in a Method List from- (d), (e) and (a) Carrot (Boiled one), Dates and Plane Butter (Take 2 to 7 Teaspoon). Grind in a Mixer and make it Fine paste.

[1st Note: Not too much Fine, but it must be grind well.]

5^th And at the end add Dry Fruits and Dark-Chocolate(f) (h)and(b) from (1st) and (2^nd) that already kept aside (Grinded one), 2 or 3 Eggs (Only Yellow-Yolk, exclude white part) i.e. that according to need(g), along with Mix number 4^th Part of this Method – [Carrot, Dates and Plane Butter](d),(e) and (a)(Grinded one).

[2nd Note : (c)Sugar is an option , not necessary to add unless you required more sweetness]

IN METHOD- 2

(a)TAKE WHEAT FLOUR -4 CUPS

(b)OLIVE OIL – 4 Teaspoon

(c)WATER ACCORDING TO NEED

Directions / Method for Combining the Ingredients:

1^st Prepare Dough[(a)Wheat Flour] by mixing equal quantity of (c) water and put small amount of (b)Olive oil.

2^nd After that make plane parattha, by rolling Bigger Dough that already kept aside into smaller ones in a equal part, as how we make “Chappaties” .

[Like this way]

3^rd Take a Frying Pan and put three Folded Parattha with proper amount of enough Olive-Oil and make it soft when you prepare.

4^th Keep aside already prepared Parattha’s for making “Carrot and Date Pancake”.

After the Completion of both METHOD-1 and METHOD-2 now we see how to Prepare Carrot and Dates Stuffed Pancake “in a process by spreading the Carrot, Date and all Mixed Paste on top of the “Plane-Parattha” simultaneously both side. Then simmer the same “Carrot and Dates” Mixture along with paste applied Parattha on Frying Pan for 10 to 15 second or to cookwell.But avoid Frying too much in oil .And you even place this in Oven to cook by adjusting suitable Temperature for 1 minute Time ,so that the Egg –yolk should stick with “Plane Parattha”.

So, here is my Carrot and Dates Stuffed Pancake is ready to be served in the morning and during evening time as a snack with glass of Red wine.

Even the Prepared Paste is used with Other Dishes as well.

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Delicious Egg Paratha

mycookingway@gmail.com (Jose pl) — Sat, 02 Mar 2013 12:44:00 +0000

DELICIOUS EGG PARATHA –

In brief –

This recipe is simple to make as a morning breakfast by adding usual nutritious “Ingredients” which we find in everyday cooking at home and also as Healthy Morning Diet Food for whole Family.

Ingredients for preparation:

(a) TAKE “FLOUR” ON THE BASIS OF EACH PERSON’S QUANTITY WISE

(b) TAKE “2-EGGS OR MORE” AS PER TASTE

(d) MIX “GARLIC AND GINGER PASTE” AS PER TASTE

(e) PUT “PEPPER” AS PER TASTE

(f) ADD “ONION CHOPPED” IN SMALL FINE PICESES AS PER TASTE

(g) PUT “BUTTER OR CHEESE” AND OIL AS PER TASTE

(h) ADD “MAGGI TOMATO SAUCE” AS PER TASTE

(i) ADD “AJWAIN” AS PER TASTE

(j) PUT “MINT LEAVES” AS PER TASTE

NOTE The given above Ingredients must add *”according to per or each person basis” only.

Directions / Method for Combining the Ingredients:

1^st Prepare Dough with “FLOUR” by adding small amount of “AJWAIN” as per taste and make 3 folded simple two Parattha’s for each person or more similar to the quantities of Egg’s has been taken (put small amount of oil on both side of Parattha while preparing) on Pan. After preparing the Parattha keep it aside while you proceed with [2^nd Type] Direction/Method given below.

2^nd Take 2-Eggs or more *according to per or each person basis and Mix it well, with other ingredients shown on above list i.e. – (c), (d), (e), (f), (g)-BUTTER OR CHEESE, (h), (j).

3^rd Put first Half of the “Egg-Mixture” from [2^nd Type] on a Pan and very soon after that place the already Prepared 3 folded Parattha on top of the “Egg-Mixture and press it slightly .So, that it cover all places on the Parattha.Do it on Both side simultaneously.

At Last enjoy my “DELICIOUS EGG PARATTHA” in the morning along with cup of Carrot or other Tasty Juice.

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