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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CkQBR3c8cSp7ImA9WhRRFEk.&quot;"><id>tag:blogger.com,1999:blog-605246320018565601</id><updated>2011-11-27T16:32:36.979-08:00</updated><category term="Registration" /><category term="Day One" /><title>My First Marathon. The Journey...</title><subtitle type="html">My journey over the coming year on the way to my first marathon.  The ups, downs, successes, and struggles.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://marathonjourney.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://marathonjourney.blogspot.com/" /><author><name>Andy</name><uri>http://www.blogger.com/profile/01509514880628748900</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/MyFirstMarathonTheJourney" /><feedburner:info uri="myfirstmarathonthejourney" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;D0YHQHs_fCp7ImA9WhZSGUs.&quot;"><id>tag:blogger.com,1999:blog-605246320018565601.post-3593107812978674412</id><published>2011-04-04T17:52:00.000-07:00</published><updated>2011-04-04T17:58:51.544-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-04-04T17:58:51.544-07:00</app:edited><title>The Hiatus</title><content type="html">Hi all and for anyone that has been or tried to follow this short and uniterseting blog I am sorry. I have not been very good at keeping up with this. I would say that 5months away would prove that. Since that time I still believe it or not bought new shoes. The treadmill has also broke, and have been transferred for work. My son has also kept me fairly busy, so the training has actually not been to successful. In about one month I have a the 13 relay race from Boston to Cape Cod 185 miles over the course of 24 hrs with 12 others. I am looking forward to this fun time but I am scared. I have only been running about once a week, I need to find the time. Will hopefully be posting more often now. To all those that are out there running train safe.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/605246320018565601-3593107812978674412?l=marathonjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vE555fjCLzyvgMYIz3D3MyQwHlk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vE555fjCLzyvgMYIz3D3MyQwHlk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/vE555fjCLzyvgMYIz3D3MyQwHlk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vE555fjCLzyvgMYIz3D3MyQwHlk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MyFirstMarathonTheJourney/~4/XtJ3EbFjiLs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://marathonjourney.blogspot.com/feeds/3593107812978674412/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://marathonjourney.blogspot.com/2011/04/hiatus.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/3593107812978674412?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/3593107812978674412?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyFirstMarathonTheJourney/~3/XtJ3EbFjiLs/hiatus.html" title="The Hiatus" /><author><name>Andy</name><uri>http://www.blogger.com/profile/01509514880628748900</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://marathonjourney.blogspot.com/2011/04/hiatus.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0AMR3w8eip7ImA9Wx5aEks.&quot;"><id>tag:blogger.com,1999:blog-605246320018565601.post-5014151956713878545</id><published>2010-11-08T18:18:00.000-08:00</published><updated>2010-11-08T18:29:46.272-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-08T18:29:46.272-08:00</app:edited><title>November 8 2010</title><content type="html">So &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;today was&lt;/span&gt; the &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;beginning&lt;/span&gt; of the long journey to October 16,2011.  &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;I did&lt;/span&gt; the first &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;running&lt;/span&gt; the mileage buildup stage.  This week I run run only a total of 14 miles.  &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-corrected"&gt;There will&lt;/span&gt; be four days of running 3 of rest. 2 Days at 3 miles and 2 at 4 miles, there is always a rest day in between runs.  Of course my diet still sucks.  I am using a plan put  together by &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;marathontraining&lt;/span&gt;.com. So just a quick thanks to them.  I still need new shoes, some day I will find the time, but for now my shoes are still in &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;decent&lt;/span&gt; shape.  Till next time folks...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/605246320018565601-5014151956713878545?l=marathonjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/6JIRRG1BeEnM6q-SM_gIPgGyPbg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6JIRRG1BeEnM6q-SM_gIPgGyPbg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/6JIRRG1BeEnM6q-SM_gIPgGyPbg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6JIRRG1BeEnM6q-SM_gIPgGyPbg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MyFirstMarathonTheJourney/~4/IvTPb-RIokA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://marathonjourney.blogspot.com/feeds/5014151956713878545/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://marathonjourney.blogspot.com/2010/11/november-8-2010.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/5014151956713878545?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/5014151956713878545?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyFirstMarathonTheJourney/~3/IvTPb-RIokA/november-8-2010.html" title="November 8 2010" /><author><name>Andy</name><uri>http://www.blogger.com/profile/01509514880628748900</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>1</thr:total><feedburner:origLink>http://marathonjourney.blogspot.com/2010/11/november-8-2010.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE8BQnw6eyp7ImA9Wx5bGEU.&quot;"><id>tag:blogger.com,1999:blog-605246320018565601.post-9039720014958540222</id><published>2010-11-04T07:58:00.000-07:00</published><updated>2010-11-04T08:00:53.213-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-04T08:00:53.213-07:00</app:edited><title>November 3</title><content type="html">Not much to report. Did not make it to shoe store yet. Training will officially begin next week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/605246320018565601-9039720014958540222?l=marathonjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pE6vixJWITf9dCacybxsYSrmkOo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pE6vixJWITf9dCacybxsYSrmkOo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pE6vixJWITf9dCacybxsYSrmkOo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pE6vixJWITf9dCacybxsYSrmkOo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MyFirstMarathonTheJourney/~4/Nd2cHofov9Y" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://marathonjourney.blogspot.com/feeds/9039720014958540222/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://marathonjourney.blogspot.com/2010/11/november-3.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/9039720014958540222?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/9039720014958540222?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyFirstMarathonTheJourney/~3/Nd2cHofov9Y/november-3.html" title="November 3" /><author><name>Andy</name><uri>http://www.blogger.com/profile/01509514880628748900</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://marathonjourney.blogspot.com/2010/11/november-3.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUcMQX86fip7ImA9Wx5bF0Q.&quot;"><id>tag:blogger.com,1999:blog-605246320018565601.post-2018560957508000580</id><published>2010-11-03T08:08:00.001-07:00</published><updated>2010-11-03T08:11:20.116-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-03T08:11:20.116-07:00</app:edited><title>November 2 Day after registration</title><content type="html">Really is sinking in what an undertaking this will be.  So much more involved than running a 5k or even a half marathon for that matter.  There is some work to be done.  I need to plan nutrition, diet, and replenishment during the run, as well as the normal training.  This should be fun.  I am going to be doing some research online for some hints on marathons, I bet the Y has somegood info too.  If you have ever done a marathon please feel free to give me some pointers.  Well it is off to the mall and sports store got to get some better shoes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/605246320018565601-2018560957508000580?l=marathonjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/AIqF4Hr1aUgpY7OuWC-1dNbQ5q8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AIqF4Hr1aUgpY7OuWC-1dNbQ5q8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/AIqF4Hr1aUgpY7OuWC-1dNbQ5q8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AIqF4Hr1aUgpY7OuWC-1dNbQ5q8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MyFirstMarathonTheJourney/~4/C3foukQS6i0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://marathonjourney.blogspot.com/feeds/2018560957508000580/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://marathonjourney.blogspot.com/2010/11/november-2-day-after-registration.html#comment-form" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/2018560957508000580?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/2018560957508000580?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyFirstMarathonTheJourney/~3/C3foukQS6i0/november-2-day-after-registration.html" title="November 2 Day after registration" /><author><name>Andy</name><uri>http://www.blogger.com/profile/01509514880628748900</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://marathonjourney.blogspot.com/2010/11/november-2-day-after-registration.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU4EQn47cCp7ImA9Wx5bF0g.&quot;"><id>tag:blogger.com,1999:blog-605246320018565601.post-8206642312591861272</id><published>2010-11-02T20:08:00.001-07:00</published><updated>2010-11-02T20:11:43.008-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-02T20:11:43.008-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Day One" /><category scheme="http://www.blogger.com/atom/ns#" term="Registration" /><title>Registration</title><content type="html">Well I have set forth my path for the next year.  I have officially registered for my first marathon.  I will keep you up to date on my training experiences, diet if I actually record it (Not Likely), Distances ran, and workout plan that I adbide by.  I thank you for your support and will talk to you soon...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/605246320018565601-8206642312591861272?l=marathonjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/9NE2NdnFcLS2_gEL9228NkkEVlY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9NE2NdnFcLS2_gEL9228NkkEVlY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/9NE2NdnFcLS2_gEL9228NkkEVlY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9NE2NdnFcLS2_gEL9228NkkEVlY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/MyFirstMarathonTheJourney/~4/chpdjZUvi4g" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://marathonjourney.blogspot.com/feeds/8206642312591861272/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://marathonjourney.blogspot.com/2010/11/registration.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/8206642312591861272?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/605246320018565601/posts/default/8206642312591861272?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyFirstMarathonTheJourney/~3/chpdjZUvi4g/registration.html" title="Registration" /><author><name>Andy</name><uri>http://www.blogger.com/profile/01509514880628748900</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://marathonjourney.blogspot.com/2010/11/registration.html</feedburner:origLink></entry></feed>

