My Fit Habits https://myfithabits.com Lifestyle Change Program for Diabetes Prevention Fri, 19 Feb 2021 10:24:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 5 Best Apps That Help You Stay Healthy at Work https://myfithabits.com/apps-that-help-you-stay-healthy-at-work/ https://myfithabits.com/apps-that-help-you-stay-healthy-at-work/#respond Sun, 07 Feb 2021 14:04:51 +0000 https://myfithabits.com/?p=9136 While we often look at technology as the culprit to a sedentary lifestyle, you can also use technology and apps to help you stay healthy at work. Sitting in a chair eight hours a day, five days a week in front of a computer can take a toll on your physical and mental health. And […]

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]]> https://myfithabits.com/apps-that-help-you-stay-healthy-at-work/feed/ 0 Best Exercise Equipment to Keep at the Office https://myfithabits.com/exercise-equipment-to-keep-at-the-office/ https://myfithabits.com/exercise-equipment-to-keep-at-the-office/#respond Sun, 03 Jan 2021 10:08:00 +0000 https://myfithabits.com/?p=9113 This is a list of the best exercise equipment to keep at the office. whether you work from home or in an office. These tools will help you move more, stay fit, and get healthy during your busy workday. These days, it’s more common to see people recognizing the benefits of an active lifestyle. Even […]

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]]> https://myfithabits.com/exercise-equipment-to-keep-at-the-office/feed/ 0 Avoid These Health Risks of Sitting All Day https://myfithabits.com/health-risks-of-sitting-all-day/ https://myfithabits.com/health-risks-of-sitting-all-day/#comments Sun, 06 Dec 2020 04:00:10 +0000 https://www.wholefamilyliving.com/?p=4430 Learn how to avoid these health risks of sitting all day at work. These tips will help you avoid a sedentary lifestyle and get more active throughout the day at work. Being inactive can be one of your biggest health risks. If you live a sedentary lifestyle your chances of developing certain chronic health conditions […]

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]]> https://myfithabits.com/health-risks-of-sitting-all-day/feed/ 1 17 Best Apps to Help You Move More at Work https://myfithabits.com/apps-to-help-you-move-more-at-work/ https://myfithabits.com/apps-to-help-you-move-more-at-work/#respond Sun, 01 Nov 2020 19:46:21 +0000 https://myfithabits.com/?p=9031 Do you sit at a desk most of the day? Do workdays seem to pass by without much activity of any kind? No, clicking the mouse doesn’t count. If you’re like most people who work in a company office (or home office), you may get so engrossed in your work that you hardly move all […]

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]]> https://myfithabits.com/apps-to-help-you-move-more-at-work/feed/ 0 10 Ways to Stay Healthy While Working From Home https://myfithabits.com/stay-healthy-while-working-from-home/ https://myfithabits.com/stay-healthy-while-working-from-home/#comments Sun, 04 Oct 2020 14:47:35 +0000 https://www.wholefamilyliving.com/?p=8925 In this article, I’m sharing 10 ways to stay healthy while working from home. Each of these is completely doable for anyone who works from a home office. More and more people are working from home nowadays, either for themselves or as a remote worker. According to the American Time Use Survey, in 2017 to […]

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]]> https://myfithabits.com/stay-healthy-while-working-from-home/feed/ 2 How to Set a Healthy Weight Loss Goal (and Achieve It!) https://myfithabits.com/set-a-healthy-weight-loss-goal/ https://myfithabits.com/set-a-healthy-weight-loss-goal/#respond Sun, 06 Sep 2020 10:06:00 +0000 https://myfithabits.com/?p=9170 In this article we’re breaking down how to get clear about what healthy weight loss looks like, and how to set a healthy weight loss goal that you can achieve and maintain. You’ve probably fallen into the trap before of setting lofty weight loss goals to have them fail time and time again. Or perhaps […]

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]]> https://myfithabits.com/set-a-healthy-weight-loss-goal/feed/ 0 10 Easy Ways to Start Improving Your Health Today https://myfithabits.com/start-improving-your-health-today/ https://myfithabits.com/start-improving-your-health-today/#respond Sun, 02 Aug 2020 18:27:00 +0000 https://www.wholefamilyliving.com/?p=6450 Getting healthy might feel like a mystery at times. You might wonder what to eat, or question how much and what types of exercises to do. It might feel like you need a complete overhaul of your entire lifestyle to get healthier. But for most of us, getting healthy doesn’t require a complete lifestyle makeover. […]

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]]> https://myfithabits.com/start-improving-your-health-today/feed/ 0 10 Best Hobbies for Stress Relief After Work https://myfithabits.com/hobbies-for-stress-relief/ https://myfithabits.com/hobbies-for-stress-relief/#respond Sun, 05 Jul 2020 04:00:44 +0000 https://www.wholefamilyliving.com/?p=4291 Stress is something we all experience. With our increasingly busy culture and demands of everyday life, it’s important to set aside time to manage stress. Choosing to engage in hobbies for stress relief after work is a great way to combat everyday stress, stay healthy physically, and keep your mind and memory sharp. While we […]

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]]> https://myfithabits.com/hobbies-for-stress-relief/feed/ 0 Eat Healthier Meals at Home in 7 Steps https://myfithabits.com/eat-healthier-meals-at-home/ https://myfithabits.com/eat-healthier-meals-at-home/#respond Sun, 07 Jun 2020 11:15:10 +0000 https://myfithabits.com/?p=9006 Have you been trying to eat healthier meals at home? So many people think that eating healthy means a lifestyle of salads and smoothies. And if you don’t know how to cook, or just don’t like to cook, you may be turned off from the idea of eating more meals at home. After all, it’s […]

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]]> https://myfithabits.com/eat-healthier-meals-at-home/feed/ 0 How to Create an Exercise Routine to Lower Stress https://myfithabits.com/create-an-exercise-routine-to-lower-stress/ Sun, 03 May 2020 05:00:00 +0000 https://www.wholefamilyliving.com/?p=4462 Almost any form of exercise can act as a stress reliever. Being active can not only help you maintain a healthy weight, but also boost your endorphins, or “feel-good” hormones, and help you to balance all the demands of an exhausting work schedule and busy family life. Learn how to create an exercise routine to […]

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