http://myfoodmaps.com eat well . . . anytime, anywhere, at any age Fri, 18 May 2012 04:13:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 MyFoodMapshttp://feedburner.google.com http://myfoodmaps.com/kids-need-to-learn-about-food/ http://myfoodmaps.com/kids-need-to-learn-about-food/#comments Fri, 18 May 2012 04:13:56 +0000 Penny Klatell, PhD, RN, ACC http://myfoodmaps.com/?p=2753 by FoodRevolution. Browse more data visualizations. Food Revolution Day on the 19th of May is a chance for people who love food to come together to share information, talents and resources and to pass on their knowledge and highlight the world’s food issues. All around the globe people will work together to make a difference. [...]]]> http://myfoodmaps.com/kids-need-to-learn-about-food/feed/ 0 http://myfoodmaps.com/are-you-hungry-or-is-it-in-your-head/ http://myfoodmaps.com/are-you-hungry-or-is-it-in-your-head/#comments Tue, 15 May 2012 04:13:06 +0000 Penny Klatell, PhD, RN, ACC http://myfoodmaps.com/?p=2768 Argument.  Stress. Overwhelm. Fatigue. Cookies in the shopping cart.  Candy bar from the gas station.  Chips from the vending machine.  Raiding the refrigerator for leftovers followed by ice cream. Sound familiar? You could be stuffed to the gills but all you can think about is getting that cookie, candy bar, chips, or leftovers and chowing [...]]]> http://myfoodmaps.com/are-you-hungry-or-is-it-in-your-head/feed/ 0 http://myfoodmaps.com/do-you-eat-to-procrastinate/ http://myfoodmaps.com/do-you-eat-to-procrastinate/#comments Fri, 11 May 2012 04:01:37 +0000 Penny Klatell, PhD, RN, ACC http://myfoodmaps.com/?p=2758 Procrastinate:  to delay or postpone action; to put off doing something. Do you find yourself wandering to the refrigerator/vending machine/food truck/coffee shop . . . when you have something to do that you really don’t want to tackle? Email viewers — you might have to go to the web to view the video.  Just click [...]]]> http://myfoodmaps.com/do-you-eat-to-procrastinate/feed/ 0 http://myfoodmaps.com/perfect-time-to-start-your-diet/ http://myfoodmaps.com/perfect-time-to-start-your-diet/#comments Tue, 08 May 2012 04:12:07 +0000 Penny Klatell, PhD, RN, ACC http://myfoodmaps.com/?p=2762 Do the stars, moon, sun, and all of the planets need to be in alignment for you to start your diet? Diet, not a word I usually use, generally implies deprivation and a way of life that is not easy, comforting, and fun.  So no wonder there are tons of excuses and reasons not to [...]]]> http://myfoodmaps.com/perfect-time-to-start-your-diet/feed/ 0 http://myfoodmaps.com/iced-and-frozen-coffee-drinks-refreshing-but-a-caloric-bomb/ http://myfoodmaps.com/iced-and-frozen-coffee-drinks-refreshing-but-a-caloric-bomb/#comments Fri, 04 May 2012 04:07:23 +0000 Penny Klatell, PhD, RN, ACC http://myfoodmaps.com/?p=2746 The weather is heating up and the drinks are cooling down.  Unfortunately, some of those delicious iced and frozen coffee drinks that seem to be offered everywhere can really bump up your calories and fat grams. Keep in mind that you can always order plain old iced coffee or even an iced Americano (almost no [...]]]> http://myfoodmaps.com/iced-and-frozen-coffee-drinks-refreshing-but-a-caloric-bomb/feed/ 0