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	<title>Frameworks of Tampa Bay</title>
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	<description>Equipping Kids with Emotional Intelligence</description>
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	<title>Frameworks of Tampa Bay</title>
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		<title>Impact in Action: 2025-26 School Year in Review</title>
		<link>https://myframeworks.org/impact-2025-26-school-year/</link>
		
		<dc:creator><![CDATA[jdavanza]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 05:24:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=10460</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/impact-2025-26-school-year/">Impact in Action: 2025-26 School Year in Review</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p style="font-size: 32px; color: #00396e; text-align: center;"><strong>&#8220;These lessons have been the miracle we needed.&#8221;</strong></p>
<p><span style="font-weight: 400;">A fifth-grade student at a local elementary school in Tampa Bay was struggling at the beginning of the school year. “He refused to do his work, listen during instruction, and follow directions,” his teacher shared.</span></p>
<p><span style="font-weight: 400;">But something changed as the weeks went on.</span></p>
<p><span style="font-weight: 400;">Together with his teacher, Frameworks of Tampa Bay provided <a href="https://myframeworks.org/services/eq-for-educators" target="_blank" rel="noopener">lessons and tools</a> that taught him how to regulate his emotions. His teacher started using one of Frameworks&#8217; <a href="https://myframeworks.org/eq-tools/feelings-wheel/" target="_blank" rel="noopener">feelings wheels</a> to help him communicate his emotions to her. </span></p>
<p><span style="font-weight: 400;">She began to see what she describes as an 180-degree shift.</span></p>
<p><span style="font-weight: 400;">Today, the student’s mom keeps the feelings wheel from Frameworks on the dining room table. They use it together to talk about how he’s feeling and what he can do to manage his emotions.</span></p>
<p><span style="font-weight: 400;"><strong>During the 2025-26 school year, Frameworks served more than 7,600 students</strong> across Tampa Bay just like this one, through family workshops, school programming, mentor trainings, and teen leadership development designed to grow their emotional intelligence. </span></p>
<blockquote><p>
<em><span style="font-weight: 400;">“Many of the challenging behaviors we see in schools are really children communicating the only way they know how. When kids experience big emotions, like frustration, anxiety, embarrassment, or overwhelm, without the tools to manage them, their reactions often get them into trouble. But when we teach students emotional intelligence skills and create school structures that support positive behavior, discipline incidents decrease. Students feel more successful, teachers feel more effective, and the entire school culture improves.”</span></em></p>
<p><span style="font-weight: 400;">— Becky Elliot, CEO, Frameworks of Tampa Bay</span>
</p></blockquote>
<p><span style="font-weight: 400;">Every school year tells a story. This past year embodied what’s possible when we support teachers in helping their students build the emotional intelligence necessary to thrive in and out of the classroom.</span></p>
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		<h2><b>Reaching More Students &amp; the Trusted Adults Who Support Them</b></h2>
<p><span style="font-weight: 400;"><br />
During the 2025-26 school year, Frameworks worked with parents, teachers, adult mentors, and students to bring <a href="https://myframeworks.org/what-is-eq/" target="_blank" rel="noopener">emotional intelligence</a> into as many classrooms and living rooms as possible. We define emotional intelligence as the critical skills necessary to navigate any emotion, conversation, or situation, no matter how difficult.</span></p>
<h3><span style="font-weight: 400;">2025-26 School Year by the Numbers</span></h3>
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				<div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style icon-pencil accent-color"></i> </div><div class="iwt-text"> <span style="font-weight: 400;">Served more than <strong>7,600</strong> students</span> </div><div class="clear"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style steadysets-icon-book accent-color"></i> </div><div class="iwt-text"> <span style="font-weight: 400;">Supported <strong>759</strong> teachers with training, coaching, and program implementation support</span> </div><div class="clear"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style steadysets-icon-heart accent-color"></i> </div><div class="iwt-text"> <span style="font-weight: 400;">Helped <strong>570</strong> parents and guardians through family workshops</span> </div><div class="clear"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style fa fa-child accent-color"></i> </div><div class="iwt-text"> <span style="font-weight: 400;">Trained <strong>316</strong> mentors</span> </div><div class="clear"></div></div>
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		<blockquote><p>
<i><span style="font-weight: 400;">“Frameworks has had a tremendous impact on our students, families, and staff, and their leadership has been a significant part of that success. We trust that every decision made will only create greater strength and stability. Academy Prep is incredibly grateful for our continued partnership with Frameworks. The work we do together has helped strengthen our school community and provided invaluable support to our families.”</span></i></p>
<p><span style="font-weight: 400;">— School director, Academy Prep Center of Tampa</span>
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		<h2><b>Improving Student Behavior &amp; Academic Outcomes</b></h2>
<p><span style="font-weight: 400;"><br />
During the 2025-26 school year, Frameworks set an ambitious goal to achieve 50% of classroom teachers reporting an improvement in their students&#8217; ability to self-regulate after implementing our programming. </span></p>
<p><span style="font-weight: 400;">Of the 185 school staff we surveyed, 81% tried an EQ strategy from a Frameworks workshop or coaching session and kept using it, with 82% reporting an improvement in their students&#8217; ability to self-regulate — far exceeding our initial goal.</span></p>
<blockquote><p>
<i><span style="font-weight: 400;">&#8220;I have one student with recurring behavior issues. The EQ strategies we’ve been practicing from Frameworks have given him more tools to deal with his emotions.&#8221;</span></i></p>
<p><span style="font-weight: 400;">— Kindergarten teacher, Broward Elementary</span>
</p></blockquote>
<h3><b>A Case Study from Twin Lakes Elementary</b></h3>
<p><span style="font-weight: 400;"><br />
One of the more than 20 schools Frameworks partnered with during the 2025-26 school year was Twin Lakes Elementary in Tampa. In just one year working together, Twin Lakes’ principal reported strong growth in several key areas the school measures annually, which he believes is directly connected to their collaboration with Frameworks:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"><strong>School climate increased by 29 points to 76%,</strong> above the Hillsborough County average. School climate is the overall quality and character of school life, encompassing the physical, social, and psychological environment.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"><strong>Belonging,</strong> the extent to which students and staff feel that they are valued, respected, and connected members of their community, increased by 19 points.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"><strong>School leadership increased by 45 points to 83%.</strong> This refers to the quality of the working conditions, support, and relationships that principals and administrators provide to staff.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"><strong>Staff optimism</strong> about the school&#8217;s future reached 94% favorable.</span></li>
</ul>
<blockquote><p>
<em><span style="font-weight: 400;">“Our partnership with Frameworks has been a valuable part of our work at Twin Lakes as we continue rebuilding trust and strengthening relationships across our campus. We have seen positive shifts in staff morale, collaboration, and the overall climate of the school community.”</span></em></p>
<p><span style="font-weight: 400;">— Otis Kitchen, Principal, Twin Lakes Elementary School</span>
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<a class="nectar-button small regular accent-color  regular-button"  style="margin-top: 10px; " target="_blank" href="https://myframeworks.org/eq-impact/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>More Benefits of EQ</span></a>
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		<h2><b>Thriving Beyond the Classroom</b></h2>
<p><span style="font-weight: 400;"><br />
In addition to partnering with parents and teachers, Frameworks also prepares teens to lead and succeed through our  Teens In Action<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> program. During the 2025-26 school year, we supported 111 high school students, providing opportunities to build leadership skills, volunteer in the community, and learn from community experts.</span></p>
<p><span style="font-weight: 400;">Here are just a few of the stories this year’s teens have shared with us, as many graduate ready to take on college and everything that comes next:</span></p>
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<div class="nectar-hor-list-item " data-hover-effect="full_border" data-br="none" data-font-family="p" data-color="accent-color" data-columns="3" data-column-layout="even"><div class="nectar-list-item" data-icon="false" data-text-align="left">“Because of Teens In Action, I’ve become a better person and understand my emotions. I feel more comfortable working in groups and am having an easier time starting conversations with others.”</div><div class="nectar-list-item" data-text-align="left">“I’m headed off to college, and I cannot wait to bring all the emotional intelligence skills I’ve learned this year with me. I now feel like I’m able to carry conversations better and truly be an active listener to show people I care.”</div><div class="nectar-list-item" data-text-align="left">“Teens In Action taught me skills that helped me land my first job where I can utilize my leadership.”</div></div><a class="nectar-button small regular accent-color  regular-button"  style="margin-top: 10px; " target="_blank" href="https://myframeworks.org/teens-in-action" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Learn About Teens In Action</span></a>
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		<h2><b>Emotional Intelligence Creates a Better Tampa Bay</b></h2>
<p><span style="font-weight: 400;">Research shows that for every $1 invested in emotional intelligence programming, our community sees an $11 return. This year&#8217;s reach — more than 7,600 students, nearly 760 teachers, and 570 families — represents an investment in Tampa Bay that will pay forward for years to come.</span></p>
<p><span style="font-weight: 400;">The kids sitting in those classrooms are growing up in our neighborhoods right now, learning how to handle hard moments, build real relationships, and become the kind, collaborative, capable citizens our community needs. Soon, they’ll be in boardrooms, sitting at policy tables, and leading nonprofits. That&#8217;s what Frameworks is here for, but we can’t do it without you.</span></p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/impact-2025-26-school-year/">Impact in Action: 2025-26 School Year in Review</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>Meet the New CEO of Frameworks:  10 Questions with Becky Elliott</title>
		<link>https://myframeworks.org/10-questions-with-becky-elliott-ceo/</link>
		
		<dc:creator><![CDATA[jdavanza]]></dc:creator>
		<pubDate>Tue, 02 Jun 2026 19:17:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=10458</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/10-questions-with-becky-elliott-ceo/">Meet the New CEO of Frameworks:  10 Questions with Becky Elliott</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p><span style="font-weight: 400;">For 25 years, Becky Elliott has been paying close attention to kids: what makes them feel safe, what causes them to shut down, and what happens when the adults in their lives have the right tools to support them.</span></p>
<p><span style="font-weight: 400;">As the new Chief Executive Officer of Frameworks of Tampa Bay, Becky brings decades of experience in classrooms and schools, a deep belief in the power of human connection, and a genuine passion for the work that shows in everything she does. She&#8217;s a Notre Dame and Northwestern alum, a former teacher and assistant principal, a competitive bridge player, and a proud mom of two daughters she raised to be kind before anything else.</span></p>
<p><span style="font-weight: 400;">We sat down with Becky to learn more about what brought her to Frameworks, what she believes about kids and our community, and what she hopes to set in motion in her first year as CEO. </span></p>
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		<h2><b>The Story Behind the Role<br />
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Q: You spent 25 years as a teacher and assistant principal in schools across Tampa Bay. How does your experience in the classroom help you in your CEO role at Frameworks?</b></h3>
<p><b><br />
Becky:</b><span style="font-weight: 400;"> My many years as a teacher and assistant principal taught me something that continues to guide my work every day: kids learn best when they feel like they belong.</span></p>
<p><span style="font-weight: 400;">I know firsthand how hard it is to be a teacher and a school leader. There are always competing demands, limited resources, and never enough time. But I also learned that when we invest time in students&#8217; emotional development, everything else becomes possible.</span></p>
<p><span style="font-weight: 400;">Children reach their full potential when they feel known, valued, and connected to a community. They need to feel safe enough to ask questions, take risks, make mistakes, and try again. They need trusted adults who see them, believe in them, and are there when they need support. They need consistency, predictability, and opportunities to build confidence and independence.</span></p>
<p><span style="font-weight: 400;">That&#8217;s why I am so passionate about <a href="https://myframeworks.org/what-is-eq/" target="_blank" rel="noopener">emotional intelligence</a>. When students learn to understand and manage their emotions, build healthy relationships, show empathy, and solve problems, they are better equipped for school and life.</span></p>
<p><span style="font-weight: 400;">As CEO of Frameworks, I bring both my experience and my heart to this work. I believe schools can intentionally create the conditions that help young people thrive. Supporting students&#8217; social and emotional growth takes time, but it&#8217;s the most essential work that makes all the other learning possible.</span></p>
<h3><b><br />
</b><b>Q: Most people know that emotional intelligence is a good thing, but many don’t see it as critical as academic success. What exactly is emotional intelligence, and why is it the sole focus of everything you do at Frameworks?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">When people hear the term emotional intelligence, or EQ as it’s commonly referred to, they often think about being nice or getting along with others. Those things matter, but emotional intelligence is much bigger than that. It&#8217;s the set of critical skills necessary to navigate any emotion, conversation, or situation, no matter how difficult. Emotional intelligence is what enables us to understand and manage our feelings, build healthy relationships, make responsible decisions, show empathy, and navigate challenges effectively.</span></p>
<p><span style="font-weight: 400;">The reason emotional intelligence is the sole focus of our work at Frameworks is that EQ is the foundation for everything we want for young people. Think about what&#8217;s required to succeed in school: managing frustration when work is difficult, staying motivated, working with others, resolving conflicts, asking for help when needed, and bouncing back from mistakes. Those are emotional intelligence skills.</span></p>
<p><span style="font-weight: 400;">After years as a teacher and assistant principal, I came to see that academic success and emotional intelligence aren&#8217;t competing priorities. They&#8217;re deeply connected. The students who thrive academically are often those who have learned to regulate their emotions, persevere through challenges, and build positive relationships with peers and adults. When schools intentionally develop and nurture these skills, <a href="https://myframeworks.org/eq-impact/" target="_blank" rel="noopener">research shows that students succeed</a> personally, academically, </span><i><span style="font-weight: 400;">and</span></i><span style="font-weight: 400;"> one day, professionally.</span></p>
<p>&nbsp;</p>
<h3><b>Q: Was there a moment — a student, a situation, a conversation — that changed how you thought about emotional intelligence and what kids actually need?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">Yes. When I became the assistant principal of a school serving children from prekindergarten through eighth grade, I was responsible for student discipline. What I quickly realized was that many of the challenging behaviors we see in schools are really children communicating the only way they know how.</span></p>
<p><span style="font-weight: 400;">Again and again, I saw students who were overwhelmed, frustrated, anxious, embarrassed, or hurt, but didn&#8217;t have the words or skills to express what they were feeling or what they needed. They were experiencing big emotions without the tools to manage them, and their reactions often got them into trouble. That experience completely changed how I thought about behavior.</span></p>
<blockquote><p>
<b>Instead of asking, &#8220;What&#8217;s wrong with this child?&#8221; I started asking: &#8220;What is this child trying to tell us?&#8221; and &#8220;What skills are they missing?&#8221;</b>
</p></blockquote>
<p><span style="font-weight: 400;">I also realized that it&#8217;s not just students who need support. Teachers are managing classrooms full of children with different emotional needs, and many have never learned how to recognize emotional triggers, de-escalate situations, or help students build emotional regulation skills. They&#8217;re doing incredibly important work, but they need tools, too.</span></p>
<p><span style="font-weight: 400;">When we teach students emotional intelligence skills and create school structures that support positive behavior, discipline incidents decrease. Students feel more successful, teachers feel more effective, and the entire school culture improves.</span></p>
<p><span style="font-weight: 400;">Emotional intelligence isn’t something &#8220;nice to have&#8221; or something separate from learning. It&#8217;s often the key to unlocking a student&#8217;s ability to learn, connect, and thrive. And that&#8217;s what ultimately led me to the work I do today at Frameworks.</span></p>
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		<h2><b>A Vision for the Future &amp; Tampa Bay’s Youth</b></h2>
<h3><b><br />
Q: Frameworks partners with parents, teachers, youth organizations, and business leaders. What do you see as the greatest opportunity to support Tampa Bay’s youth right now?</b></h3>
<p><b><br />
Becky:</b><span style="font-weight: 400;"> The greatest opportunity is helping all the trusted adults in a child&#8217;s life pull in the same direction. Kids thrive when they hear consistent messages and experience supportive relationships at home, at school, in after-school programs, and throughout their communities. No single adult or organization can do it alone. When we build a community-wide commitment to helping young people develop emotional intelligence, the impact is powerful.</span></p>
<h3><b><br />
Q: What do you wish more business leaders in Tampa Bay understood about the kids who will be entering their workforce in the next few years?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">I wish more business leaders understood that emotional intelligence is not separate from workforce readiness. It is the key ingredient.</span></p>
<p><span style="font-weight: 400;">The young people entering the workforce in the next few years have grown up in a world that is changing faster than any previous generation. They are going to need technical skills, of course. But they&#8217;re also going to need the ability to communicate effectively, collaborate with others, adapt to change, solve problems, manage stress, and build healthy relationships. Those are all emotional intelligence skills.</span></p>
<p><span style="font-weight: 400;">That&#8217;s one of the reasons Frameworks&#8217; mission matters so much. The skills we help students build in schools, like self-awareness, empathy, responsible decision-making, relationship skills, and resilience, help them succeed far beyond the classroom. They&#8217;re the same skills that equip people to become effective employees, leaders, teammates, and community members.</span></p>
<p><span style="font-weight: 400;">The business community has an incredible opportunity to be part of that development. When business leaders invest in young people, mentor them, and help create environments where they can learn and grow, they&#8217;re helping build the future workforce and the future of Tampa Bay.</span></p>
<h3><b><br />
Q: What&#8217;s the one thing you most want to accomplish or set in motion during your first year as CEO?</b></h3>
<p><b><br />
Becky:</b><span style="font-weight: 400;"> What I hope to set in motion during my first year is a broader community commitment to emotional intelligence as a foundation for helping young people thrive.</span></p>
<p><span style="font-weight: 400;">Throughout my career, I&#8217;ve seen that kids do their best when they feel connected, supported, and equipped with the skills to navigate life&#8217;s challenges. I&#8217;ve also seen that no single teacher, parent, school, or organization can do that work alone.</span></p>
<p><span style="font-weight: 400;">I would love to bring more people into this conversation and help build a shared understanding that emotional intelligence isn&#8217;t extra; it&#8217;s foundational.</span></p>
<blockquote><p>
<strong>If a year from now we&#8217;ve strengthened partnerships, expanded our reach, and inspired more adults across Tampa Bay to see themselves as part of this work, I would feel like we&#8217;ve set something meaningful in motion.</strong>
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		<h2><b>Getting Personal: Leadership &amp; Life</b></h2>
<h3><b><br />
Q: What&#8217;s one piece of advice you’ve received that has shaped how you lead?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">One piece of leadership advice that has really shaped me comes from Brené Brown: &#8220;Clear is kind.&#8221;</span></p>
<p><span style="font-weight: 400;">As a teacher, assistant principal, and now CEO, I&#8217;ve learned that avoiding difficult conversations doesn&#8217;t help people grow. Whether you&#8217;re working with students, staff, or partners, people deserve honesty, clarity, and respect. Being clear about expectations, feedback, and decisions is one of the kindest things a leader can do.</span></p>
<p><span style="font-weight: 400;">Another idea that has stayed with me is that strong teams are built on trust and vulnerability, not perfection. The best leaders don&#8217;t have all the answers. They create environments where people feel safe asking questions, sharing concerns, learning from mistakes, and bringing their best ideas forward.</span></p>
<p><span style="font-weight: 400;">That&#8217;s the kind of culture I try to create at Frameworks. I want people to know where we&#8217;re headed, understand their role in getting us there, and feel supported along the way. Amazing things can happen when people feel valued, trusted, and connected to a shared purpose. </span></p>
<h3><b><br />
Q: Do you have a personal mantra that inspires you?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">A phrase that has guided me throughout my life is, </span><i><span style="font-weight: 400;">&#8220;Unto those that much is given, much is expected.&#8221;</span></i></p>
<p><span style="font-weight: 400;">For me, that means achievement or success is not as important as how we use the opportunities we&#8217;ve been given. I often ask myself: </span><i><span style="font-weight: 400;">How can I use what I&#8217;ve been given to create opportunities for others?</span></i></p>
<p><span style="font-weight: 400;">Whether I was working with students in a classroom, supporting teachers and families as an assistant principal, or now leading Frameworks, that question keeps me grounded. It reminds me that leadership is really about helping others discover their strengths, overcome challenges, and reach their potential.</span></p>
<h3><b><br />
Q: What&#8217;s one thing most people don&#8217;t know about you?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">Most people don&#8217;t know that I&#8217;m incredibly competitive when it comes to games.</span></p>
<p><span style="font-weight: 400;">I love games of all kinds, and for years I played competitive bridge. What I enjoy most isn&#8217;t necessarily winning, although I do like to win. It&#8217;s the strategy, problem-solving, and constant learning. Every game is a puzzle, and there&#8217;s always something new to figure out.</span></p>
<p><span style="font-weight: 400;">So, while most people know me through my work in education and emotional intelligence, they might be surprised to learn that if there&#8217;s a game night, I&#8217;m all in and am probably playing to win!</span></p>
<h3><b><br />
Q: What would your former students be surprised to learn about who you are today?</b></h3>
<p><b><br />
Becky: </b><span style="font-weight: 400;">I actually hope they wouldn&#8217;t be surprised by anything at all.</span></p>
<p><span style="font-weight: 400;">Of course, they might be surprised that I&#8217;m leading an organization like Frameworks, but I hope they see a connection between what I do today and who I was as their teacher.</span></p>
<p><span style="font-weight: 400;">The things I&#8217;m passionate about now are the same things I cared about in my classroom. I wanted my students to feel known, supported, and capable. I wanted them to believe in themselves, build strong relationships, and develop the confidence to take on challenges.</span></p>
<p><span style="font-weight: 400;">Today, I have the opportunity to work on those same goals on a larger scale. Instead of supporting the students in my classroom, I get to help schools, educators, and communities create the conditions where more young people can thrive.</span></p>
<blockquote><p>
<strong>So if one of my former students heard that I lead Frameworks, I&#8217;d love for their reaction to be, &#8220;That makes sense. That&#8217;s what she was always about.&#8221;</strong>
</p></blockquote>
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<a class="nectar-button small regular accent-color  regular-button"  style="" target="_blank" href="https://myframeworks.org/about" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Learn More About Frameworks</span></a>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/10-questions-with-becky-elliott-ceo/">Meet the New CEO of Frameworks:  10 Questions with Becky Elliott</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>Empathy vs. Sympathy: What&#8217;s the Difference?</title>
		<link>https://myframeworks.org/empathy-vs-sympathy-whats-the-difference/</link>
		
		<dc:creator><![CDATA[jdavanza]]></dc:creator>
		<pubDate>Wed, 20 May 2026 18:17:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=10452</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/empathy-vs-sympathy-whats-the-difference/">Empathy vs. Sympathy: What&#8217;s the Difference?</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p>It’s easy to confuse empathy and sympathy. Both words come from the Greek root pathos, which relates to feelings and experiences. While sympathy was historically used to describe sharing someone else’s feelings, empathy has taken on this role over time. So, what are the differences between empathy vs. sympathy, and why does understanding that actually matter?</p>
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		<h2>Understanding the Differences Between Empathy vs. Sympathy</h2>
<p>The key differences between empathy and sympathy come down to two things: our intention and the impact on the other person.</p>
<p><strong>Sympathy</strong> is feeling concern or compassion for someone else. It can include statements like, “I’m sorry you’re going through that.” These expressions are well-meaning and show care, but they often keep a safe distance. Sympathy allows us to acknowledge another person’s feelings without fully engaging with them, which can feel comforting to us but doesn’t always provide the support the other person needs.</p>
<p><strong>Empathy</strong>, on the other hand, is about feeling <em>with</em> another person. It involves trying to understand their perspective and emotions, being aware of how they feel, and responding in a way that communicates understanding and support. Empathy is connection-focused. Instead of keeping a safe distance, we move toward the other person, offering attention, understanding, and care. Unlike sympathy, which can feel more like an acknowledgment of someone else’s struggle, empathy invites us to put ourselves in another person&#8217;s shoes and truly share in their emotional experience.</p>
<blockquote><p>
As psychologist Carl Rogers has said, <strong>&#8220;Empathy is seeing the world through the eyes of the other, not seeing your world reflected in their eyes.&#8221;</strong>
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		<h2>Examples of Empathy vs. Sympathy in Action</h2>
<p>Let’s look at a few examples to understand the difference between sympathetic and empathetic responses in real-life situations.</p>
<h3>Example 1: If a friend loses their job</h3>
<ul>
<li aria-level="1">Sympathy: “Oh, I’m sorry to hear that. That must be tough.”</li>
<li aria-level="1">Empathy: “I can only imagine how stressful that must be. How are you feeling?”</li>
</ul>
<p>Both responses show care, but the empathetic response invites your friend to share their emotions and lets them know you’re present with them.</p>
<h3>Example 2: If someone is dealing with a serious illness</h3>
<ul>
<li aria-level="1">Sympathy: “I’m really sorry you’re going through this. Let me know if there’s anything I can do.”</li>
<li aria-level="1">Empathy: “I can’t pretend to know what you’re going through, but I’m here to listen and support you. What’s most challenging for you right now?”</li>
</ul>
<p>Both responses communicate care, but empathy shows you’re willing to sit with difficult emotions and truly connect.</p>
<p>Building empathy takes time and practice, but it’s a skill we can all develop.</p>
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		<h2>Benefits of Building Empathy</h2>
<p>Research shows that people who practice empathy experience many benefits, including:</p>
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				<div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style icon-heart-empty accent-color"></i> </div><div class="iwt-text"> Improved social relationships and connections </div><div class="clear"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style icon-lightbulb accent-color"></i> </div><div class="iwt-text"> Increased prosocial behaviors like forgiveness and helpfulness </div><div class="clear"></div></div><div class="iwithtext"><div class="iwt-icon"> <i class="icon-default-style linecon-icon-star accent-color"></i> </div><div class="iwt-text"> Lower levels of aggression and bullying </div><div class="clear"></div></div><a class="nectar-button small regular accent-color  regular-button"  style="margin-top: 10px; " target="_blank" href="https://myframeworks.org/eq-impact/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>More Benefits of EQ</span></a>
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		<h2>How Kids &amp; Adults Can Develop Empathy &amp; Compassion</h2>
<p>As adults, we can develop empathy by:</p>
<ul>
<li aria-level="1"><strong>Actively listening:</strong> Pay attention without interrupting or offering advice.</li>
<li aria-level="1"><strong>Asking questions:</strong> Find out what others need instead of assuming a solution.</li>
<li aria-level="1"><strong>Building emotional intelligence:</strong> Strengthen self-awareness and emotional regulation. Self-awareness helps keep the focus on the other person, while emotional regulation allows us to tolerate uncomfortable feelings without withdrawing.</li>
</ul>
<h3>Activities to Build Empathy in Children by Age</h3>
<p>One of the most important jobs adults have is promoting empathy in children. Try these activities based on the age level of the children in your life:</p>
<h4>Young Learners</h4>
<ul>
<li aria-level="1"><strong>Model empathetic behaviors:</strong> Name and share your own emotions to show how feelings look, sound, and feel. For example: “I can see that you’re sad you can’t play with your friend today. I feel sad when I can’t see my friends, too.” This helps children recognize feelings and connect with others.</li>
<li aria-level="1"><strong>Use picture books:</strong> Talk about how characters might feel and why, and relate it to children’s own experiences. For example: “I can understand why the crayons wanted to go on strike. If I felt like no one wanted me around, I might feel that way, too.”</li>
</ul>
<h4>Elementary School Children</h4>
<ul>
<li aria-level="1"><strong>Practice perspective-taking:</strong> When talking about school events, ask questions like, “How do you think that person felt? Why?” or “Have you ever felt this way? What happened?” It’s okay if your child feels differently from someone else. The goal is to help them understand others’ feelings and build connection, not to make everyone feel the same way.</li>
<li aria-level="1"><strong>Read fiction books:</strong> Fiction opens new worlds and stories that help children learn about others, build empathy, and see situations from different perspectives. Reading allows them to experience challenges beyond their own lives, which supports understanding and connection with the people around them.</li>
</ul>
<h4>Adolescents</h4>
<ul>
<li aria-level="1"><strong>Service learning and volunteering:</strong> Just like reading about people different from ourselves, volunteering provides real-life experiences to learn about others and broaden one&#8217;s perspective.</li>
<li aria-level="1"><strong>Reflective journaling:</strong> Journaling helps teens explore their own perspectives and consider another person&#8217;s feelings. One simple prompt is the Three Whats: 1) What happened? 2) So what? 3) Now what? These prompts encourage reflection and meaning-making from experiences.</li>
</ul>
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<a class="nectar-button small regular accent-color  regular-button"  style="margin-top: 10px; " target="_blank" href="https://myframeworks.org/services" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Find Resources to Build Empathy</span></a>
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		<h2>Empathy &amp; the Other Four Skills Children Need to Succeed</h2>
<p>Empathy is one of the five core competencies of <a href="https://myframeworks.org/what-is-eq/" target="_blank" rel="noopener">emotional intelligence</a>: the set of critical skills necessary to navigate any emotion, conversation, or situation, no matter how difficult. Emotional intelligence is the foundation every child and adult needs to be successful in just about every other aspect of their lives, from learning to read to succeeding in the workplace.</p>
<p>Frameworks of Tampa Bay is the leading nonprofit dedicated to equipping every child in our community with emotional intelligence, so they can grow up to be kind, collaborative, and capable citizens. Learn about the other four skills and how to help the children in your life build their emotional intelligence.</p>
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<a class="nectar-button small regular accent-color  regular-button"  style="margin-top: 10px; " target="_blank" href="https://myframeworks.org/what-is-eq" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>Learn About EQ</span></a>
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		<h3>About the Author</h3>
<p><strong>Julie Hughes</strong> is the Education Program Director at Frameworks of Tampa Bay, where she develops professional learning experiences and resources centered on emotional intelligence and relationship-building. Before joining Frameworks as a content specialist, Julie spent 20 years as an educator working with students across public, private, and charter schools. Her work focuses on helping students, families, and educators build stronger connections and supportive learning communities.</p>
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		<p><strong>Sources</strong></p>
<p><a href="https://www.health.harvard.edu/mind-and-mood/want-to-feel-more-connected-practice-empathy" target="_blank" rel="noopener"><span style="font-weight: 400;">Corliss, J. (2021). Want to feel more connected? Practice empathy. Harvard Health Publishing.</span></a></p>
<p><a href="https://greatergood.berkeley.edu/topic/empathy/definition" target="_blank" rel="noopener"><span style="font-weight: 400;">Greater Good Science Center. (n.d.). Empathy definition: What is empathy? University of California, Berkeley.</span></a></p>
<p><a href="https://www.merriam-webster.com/grammar/sympathy-empathy-difference" target="_blank" rel="noopener"><span style="font-weight: 400;">Merriam-Webster. (n.d.). Sympathy vs. empathy: What’s the difference?</span></a></p>
<p><a href="https://doi.org/10.1037/a0036738" target="_blank" rel="noopener"><span style="font-weight: 400;">Schumann, K., Zaki, J., &amp; Dweck, C. S. (2014). Addressing the empathy deficit: Beliefs about the malleability of empathy predict effortful responses when empathy is challenging. Journal of Personality and Social Psychology, 107(3), 475–493.</span></a></p>
<p><a href="https://doi.org/10.1146/annurev-psych-010419-050830" target="_blank" rel="noopener"><span style="font-weight: 400;">Zaki J. (2020). Integrating Empathy and Interpersonal Emotion Regulation. Annual review of psychology, 71, 517–540.</span></a></p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/empathy-vs-sympathy-whats-the-difference/">Empathy vs. Sympathy: What&#8217;s the Difference?</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>How Emotional Intelligence Today Builds Successful Adults Tomorrow</title>
		<link>https://myframeworks.org/how-emotional-intelligence-today-builds-successful-adults-tomorrow/</link>
		
		<dc:creator><![CDATA[noahm]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 18:53:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=10156</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/how-emotional-intelligence-today-builds-successful-adults-tomorrow/">How Emotional Intelligence Today Builds Successful Adults Tomorrow</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Every parent wants their child to grow up confident, capable, and ready to thrive. Parents invest in education, extracurriculars, and experiences, hoping to give their kids the tools they need to succeed. But there’s one skill set that often goes overlooked, one that has a profound impact on success, relationships, and happiness throughout life: <a href="https://myframeworks.org/what-is-eq" target="_blank" rel="noopener">emotional intelligence (EQ)</a>.</span></p>
<h2>The Skill Behind Every Skill</h2>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Emotional intelligence is the set of critical skills necessary to navigate any emotion, conversation, or situation, no matter how difficult. EQ equips people with the ability to understand their own emotions, manage stress, empathize with others, and navigate social interactions. These skills aren’t just “nice to have;” they are essential for thriving in school, work, and life. Children who develop emotional intelligence early are more focused, resilient, and able to navigate challenges with confidence.</span></p>
<p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Think about the adult you hope your child will become; someone confident, resilient, empathetic, and capable of handling life’s pressures. Emotional intelligence is the foundation for all those qualities. Research shows that <a href="https://myframeworks.org/eq-impact/" target="_blank" rel="noopener">EQ predicts success</a> in high-performing careers even more than technical knowledge or IQ, because emotionally intelligent individuals communicate effectively, solve problems creatively, and lead with empathy.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks of Tampa Bay, we see every day how EQ shapes children’s futures. </span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">For example, a kindergartner learning to pause and take a deep breath before reacting is practicing a skill that will later help them manage frustration at school or at work. </span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">A middle schooler learning to navigate a disagreement with a friend is gaining experience that will one day help them manage conflict in the workplace. </span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">These small moments, repeated over time, build habits that last a lifetime.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">By nurturing EQ now, parents are giving their children a head start, not just academically, but socially and emotionally. </span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">These skills help kids:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Manage disappointment without giving up</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Navigate friendships and conflicts with grace</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Communicate their needs clearly</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Make thoughtful decisions under pressure</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">In other words, EQ prepares children for life, not just school.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Parents, caregivers, and mentors play a powerful role in helping children develop these skills. Even small, everyday actions make a difference.</span></p>
<h2>EQ at Home: Practical Tips for Families</h2>
<p>Here are a few ways parents and caregivers can help reinforce and model emotional intelligence at home:</p>
<ul>
<li class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Name Emotions:</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Help children describe what they’re feeling.</span></span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Model Regulation:</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Show calm, thoughtful responses to stress.</span></span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Encourage Perspective-Taking:</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Ask, “How might someone else feel?”</span></span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Practice Problem-Solving:</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Guide children to brainstorm solutions.</span></span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Celebrate Effort and Reflection:</span></strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Praise persistence and trying again.</span></span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><strong>Use Everyday Moments:</strong> </span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Turn homework, chores, or games into opportunities to discuss feelings and choices.</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The adults we hope our kids will become, confident, resilient, empathetic, and capable, are built on the emotional skills we help them practice today. Children who develop EQ grow into employees who collaborate effectively, leaders who inspire teams, and adults who navigate relationships and challenges with grace.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">By prioritizing emotional intelligence, parents aren’t just helping children succeed in school; they’re investing in the adults their children will become. Because in life, success isn’t about what you know, it’s about how you think, feel, and connect.</span></p>
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		<h3>About the Author</h3>
<p><strong>Elizabeth Reedy</strong> joined Frameworks as Chief Executive Officer after a dedicated career of over 20 years advocating for and developing systems to enhance the quality of early education in Massachusetts. She previously served as the Vice President of Workforce and Professional Development at Child Development and Education Inc.</p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/how-emotional-intelligence-today-builds-successful-adults-tomorrow/">How Emotional Intelligence Today Builds Successful Adults Tomorrow</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>A Month for Connection and Emotional Intelligence</title>
		<link>https://myframeworks.org/a-month-for-connection-and-emotional-intelligence/</link>
		
		<dc:creator><![CDATA[info@myframeworks.org]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 10:30:34 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=9119</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/a-month-for-connection-and-emotional-intelligence/">A Month for Connection and Emotional Intelligence</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">February is often associated with love, but at Frameworks of Tampa Bay, we believe love is more than a card, heart, or single day on the calendar. </span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Love shows up in how we: </span></p>
<ul>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Listen</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Regulate our emotions</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Treat one another when things are hard</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Repair relationships when we miss the mark</span></li>
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<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">In other words, love looks a lot like emotional intelligence.</span></p>
<h2>Showing Love Through Emotional Intelligence</h2>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Across classrooms, homes, and communities, stress is very real. Children are navigating complex emotions and experiences, educators and caregivers are carrying heavy emotional loads, and families are balancing more than ever before. These pressures don’t disappear when the school bell rings or the workday ends; they shape how we show up for one another.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Emotional intelligence provides practical, learnable tools for recognizing emotions, managing stress, communicating clearly, and building healthy relationships. These skills are not “soft.” They are foundational to learning, behavior, and long-term well-being. And, they can be strengthened at any age.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks, we don’t ask children to “just calm down” or “be kind.” We teach them how. Students learn to name emotions, understand what their feelings are telling them, practice self-regulation strategies that actually work, and build empathy for others. They gain confidence in expressing their needs, setting boundaries, and repairing relationships when things go wrong.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At the same time, we support educators, families, and caring adults with the language, tools, and confidence to model emotional intelligence in real, everyday moments, such as during transitions, difficult conversations, and times of stress. We know that children learn emotional intelligence best when the adults around them are supported, too.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">When emotional intelligence is embedded into daily life, the ripple effect is powerful. Classrooms become calmer and more connected. Teachers can teach, and students can learn. Relationships strengthen. And children develop resilience, self-awareness, and coping skills that last far beyond school.</span></p>
<h2>An Invitation to Lead With Heart &amp; Skill</h2>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">This February and always, we invite our community to lead with both heart and skill. Look for small, meaningful moments to pause, listen, name emotions, and choose connection. Love isn’t just a feeling; it’s a practice. And when we practice emotional intelligence together, we build stronger schools, families, and communities for the future.</span></p>
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		<h3>About the Author</h3>
<p><strong>Elizabeth Reedy</strong> joined Frameworks as Chief Executive Officer after a dedicated career of over 20 years advocating for and developing systems to enhance the quality of early education in Massachusetts. She previously served as the Vice President of Workforce and Professional Development at Child Development and Education Inc.</p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/a-month-for-connection-and-emotional-intelligence/">A Month for Connection and Emotional Intelligence</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>Helping Families Start the Year with Emotional Intelligence</title>
		<link>https://myframeworks.org/helping-families-start-the-year-with-emotional-intelligence/</link>
		
		<dc:creator><![CDATA[info@myframeworks.org]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 15:10:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=9109</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/helping-families-start-the-year-with-emotional-intelligence/">Helping Families Start the Year with Emotional Intelligence</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The start of a new year often comes with excitement, fresh calendars, and hopeful plans. Still, for many families, it also brings a mix of emotions that don’t always fit neatly into resolutions and goal-setting.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Children may feel nervous about new teachers, routines, or expectations. Teens might feel pressure to “do better” or be different from how they were last year. Parents often carry quiet hopes for smoother days, stronger connections, or simply more peace at home, along with the weight of how quickly time seems to move.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><a href="https://myframeworks.org/what-is-eq/" target="_blank" rel="noopener">Emotional intelligence (EQ)</a> gives families a way to approach the new year with honesty, compassion, and connection rather than pressure.</span></p>
<p>Here are six ways to start the year with emotional intelligence.</p>
<h2>Six Ways to Start the Year With Emotional Intelligence</h2>
<p>&nbsp;</p>
<h3>Start by Normalizing All Feelings</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">There is no “right” way to feel about a new year. Some family members may feel excited and motivated. Others may feel anxious, sad, or resistant to change. All these emotions are valid.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Try opening a family conversation with simple, open-ended questions:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“What are you most excited about this year?”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“Is there anything you’re worried about?”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“What do you hope stays the same?”</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">When feelings are welcomed rather than judged, children learn that emotions are information, not something to hide or fix.</span></p>
<h3>Focus on Emotional Goals, Not Just Resolutions</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Instead of only asking “What do you want to achieve this year?”, invite your family to reflect on “How do we want to feel?”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Examples might include:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I want to feel more confident at school.”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I want our family to feel calmer in the mornings.”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I want to feel more connected to my friends.”</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Emotional goals help children understand that success is just as much about well-being, effort, and growth as it is about outcomes.</span></p>
<h3>Teach Kids to Name Their Feelings</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">One of the simplest EQ skills families can practice is emotion naming. When children can name what they feel, they are better able to manage those feelings.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Here&#8217;s how you can model this in everyday moments:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I’m feeling hopeful about this year, but also a little overwhelmed.”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“It sounds like you’re excited, and maybe a bit nervous too.”</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Younger children may only need a few basic feeling words, while older kids benefit from more nuanced language. Either way, naming emotions builds self-awareness and trust.</span></p>
<p><a href="https://myframeworks.org/eq-tools/feelings-wheel/" target="_blank" rel="noopener">DOWNLOAD OUR FEELINGS WHEEL BY AGE</a></p>
<h3>Create a Family Pause Ritual</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The new year is a great time to introduce small rituals that help regulate emotions.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">This could be:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">A few deep breaths together before school</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">A short check-in at dinner where everyone shares a high and a low</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">A calming routine at bedtime that allows space to talk about the day</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">These moments do not need to be long. Consistency matters more than perfection.</span></p>
<h3>Model Self-Compassion &amp; Flexibility</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Children learn EQ most powerfully by watching adults in their lives. When parents show self-compassion, especially when plans change or goals are not met, kids learn that mistakes and emotions are part of being human.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Try saying:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“This didn’t go the way I hoped, and that’s okay.”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“We can try again tomorrow.”</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">A new year is not about starting over perfectly. It is about continuing forward with greater awareness and kindness.</span></p>
<h3>Begin the Year With Connection</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">As your family steps into the new year, remember that emotional intelligence grows in everyday moments, during car rides, bedtime talks, and even tough conversations.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">By approaching the new year with curiosity rather than pressure, and with feelings rather than fixes, families create a foundation of connection that lasts far beyond January.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The most meaningful fresh start is found in how we care for ourselves and each other along the way.</span></p>
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		<h4>About the Author</h4>
<p><strong>Elizabeth Reedy</strong> joined Frameworks as Chief Executive Officer after a dedicated career of over 20 years advocating for and developing systems to enhance the quality of early education in Massachusetts. She previously served as the Vice President of Workforce and Professional Development at Child Development and Education Inc. Today, she serves as an advisor to nonprofit organizations.</p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/helping-families-start-the-year-with-emotional-intelligence/">Helping Families Start the Year with Emotional Intelligence</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>5 Kid-Friendly Reminders for a Strong New Year</title>
		<link>https://myframeworks.org/big-hearts-bright-new-year-2026-through-kids-eyes/</link>
		
		<dc:creator><![CDATA[info@myframeworks.org]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 13:00:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=9102</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/big-hearts-bright-new-year-2026-through-kids-eyes/">5 Kid-Friendly Reminders for a Strong New Year</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">As we step into a new year, there’s a special kind of excitement in the air. Kids feel it deeply, but they don’t call it “the new year.” They call it possibility. Through the lens of <a href="https://myframeworks.org/what-is-eq/" target="_blank" rel="noopener">emotional intelligence (EQ)</a>, our youth show us that welcoming a new year isn’t about perfection or pressure; it’s about feelings, connection, and growing one moment at a time.</span></p>
<p>Here are five daily reminders to make this year your child&#8217;s best year yet.</p>
<h2>5 Kid-Friendly Reminders for a Strong New Year</h2>
<h3>
Choose Curiosity</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Rather than making resolutions, kids make discoveries.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">One child who participates in Frameworks programming said, “I wonder what fun we’ll find in school this year!” Another said, “I hope I learn something new about my friends.”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">That sense of curiosity is a <a href="https://myframeworks.org/what-is-eq#5-core-competencies-of-emotional-intelligence" target="_blank" rel="noopener">core EQ skill</a>. It’s about being open to experiences and emotions without judgment. When we lead with wonder instead of worry, the year feels lighter and more joyful.</span></p>
<h3>Every Emotion Matters</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Kids understand that all feelings belong.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“Even if I feel mad, I can still be kind,” a second grader explained. Another added, “Sometimes I feel nervous, but that means I care.”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Just like the Grinch’s heart grew when he learned to care, children show us that emotions, like happiness, frustration, and everything in between, help our hearts grow, too.</span></p>
<h3>Empathy is a Superpower</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Empathy comes naturally to kids.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I like it when my friend is happy, even if I wanted the same toy,” one child shared. Another said simply, “I help people feel better.”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Imagine if empathy were our biggest goal for the year ahead. Where we listen more, pause before reacting, and choose kindness even when it’s hard.</span></p>
<h3>Find Mindfulness in Little Moments</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Children are experts at being present.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I like watching the clouds. They make me feel calm, and sometimes I see animals,” a third grader said. Another shared, “When I take deep breaths, my body feels quiet.”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Mindfulness doesn’t have to be complicated. Sometimes it’s just noticing, breathing, and allowing ourselves to slow down; something kids do beautifully.</span></p>
<h3>Celebrate Small Wins</h3>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">For kids, small victories are BIG victories.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I finished my puzzle all by myself!” one first grader announced proudly.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I made a new friend today,” another beamed.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">EQ reminds us to celebrate progress, not perfection. Every brave moment, kind choice, and thoughtful pause counts.</span></p>
<h2>Try This at Home: A Kid-Inspired Way to Welcome the New Year</h2>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Ask your child (or yourself): “What feeling do you want more of this year?”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Practice naming emotions at dinner: “One feeling I had today was…”</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Celebrate a small win each week, no matter how tiny.</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Take three deep breaths together when things feel big.</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">As we welcome another year, let’s borrow a page from our kids’ playbook. Let’s stay curious, honor every feeling, practice empathy, pause with intention, and cheer loudly for small wins.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The best way to step into a new year is with an open heart that is growing and ready.</span></p>
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		<h4>About the Author</h4>
<p><strong>Elizabeth Reedy</strong> joined Frameworks as Chief Executive Officer after a dedicated career of over 20 years advocating for and developing systems to enhance the quality of early education in Massachusetts. She previously served as the Vice President of Workforce and Professional Development at Child Development and Education Inc. Today, she advises nonprofit organizations.</p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/big-hearts-bright-new-year-2026-through-kids-eyes/">5 Kid-Friendly Reminders for a Strong New Year</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>The Quiet Power of Emotional Intelligence: What It Looks Like in Real Life</title>
		<link>https://myframeworks.org/the-quiet-power-of-emotional-intelligence-what-it-looks-like-in-real-life/</link>
		
		<dc:creator><![CDATA[info@myframeworks.org]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 03:00:30 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=9097</guid>

					<description><![CDATA[<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/the-quiet-power-of-emotional-intelligence-what-it-looks-like-in-real-life/">The Quiet Power of Emotional Intelligence: What It Looks Like in Real Life</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Sometimes, the most powerful moments in a school day are not loud or dramatic. They happen quietly in the space between reaction and response.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Like when a fourth grader named Maya clenches her fists, ready to shout at a classmate who just knocked over her project. But then she stops. She takes a breath. She remembers what her teacher calls her “reset strategy.” And instead of yelling, she asks, “Can you help me fix it?”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">That is <a href="https://myframeworks.org/eq-in-action/" target="_blank" rel="noopener">emotional intelligence in real life</a>.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks of Tampa Bay, we see moments like this every day. They are not the kinds of things that make headlines or show up on standardized tests, but they change everything about how children learn, grow, and connect.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><a href="https://myframeworks.org/what-is-eq/" target="_blank" rel="noopener">Emotional intelligence</a>, or EQ, is the ability to understand and manage our emotions, empathize with others, make thoughtful decisions, and build healthy relationships. When a student learns to name a feeling instead of acting on it, that’s EQ. When a teacher starts the day with a “feelings check-in” so her students can begin calm and focused, that’s EQ. When a high schooler notices a classmate struggling and chooses kindness, that’s EQ.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">And while it may start small, the ripple effects are enormous.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Frameworks works hand in hand with <a href="https://myframeworks.org/services/eq-for-educators/" target="_blank" rel="noopener">schools</a> and <a href="https://myframeworks.org/services/eq-for-organizations/" target="_blank" rel="noopener">youth-serving organizations</a> to make emotional intelligence a daily practice, not an add-on. In Hillsborough County and beyond, we partner with educators, early learning providers, mentors, parents, and community leaders to embed EQ into every setting where children grow.</span></p>
<ul>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">In schools, teachers weave Frameworks lessons into academic and daily routines, creating calmer, more connected classrooms.</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">In early learning centers, we help caregivers nurture empathy and self-regulation from the start, when little brains are building the foundation for lifelong emotional health.</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Through mentor agencies, we equip adults who work one-on-one with youth, from after-school programs to Big Brothers Big Sisters, to model emotional awareness and resilience.</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">With parents and families, we create workshops and resources that strengthen communication and connection at home, so emotional intelligence becomes a shared family language.</span></li>
<li class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Across community organizations, we provide training and coaching that amplify existing youth programs, helping children and teens develop both heart and skill as they navigate the challenges of growing up.</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Together, these partnerships form a powerful network of support, a community where emotional intelligence becomes not just something we teach, but something we live.</span></p>
<h2>One School&#8217;s Story</h2>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Mort Elementary, one of our partner schools, teachers have fully embraced Frameworks’ lessons. In Ms. Jenkins’ third-grade class, students gather in a circle every morning. They each share how they are feeling using a color from the “Mood Meter”: blue for sad, red for angry, yellow for happy, and green for calm.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At first, the students giggled. But soon, little changes started happening. The simple act of naming feelings became a routine that set the tone for the day. </span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I started to see my students supporting each other differently,” Ms. Jenkins shared. “When someone said they were in the blue, another student would quietly offer to partner with them or say something kind. They began to self-regulate and care for one another in ways I had not seen before.”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">That is what emotional intelligence looks like: connection, compassion, and courage in real time.</span></p>
<h2>In a Student&#8217;s Words</h2>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">A Student Once Told Us…</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I used to get in trouble all the time. Then I learned how to pause. Now I think before I act. I still get mad, but I do not stay mad.”</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">That one sentence says everything about what Frameworks does. Emotional intelligence does not erase feelings. It empowers young people to navigate them with compassion for themselves and others.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At its core, Frameworks is about possibility. We believe every child deserves to grow up with the emotional tools to face challenges, form strong relationships, and believe in their own potential.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Whether we are supporting preschoolers learning to name their feelings, middle schoolers learning empathy, mentors guiding teens through tough decisions, or parents finding new ways to connect, Frameworks helps everyone who touches a child’s life bring emotional intelligence to the forefront.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">When students learn to understand themselves, they show up differently in their classrooms, their families, and their communities. They learn to lead with both head and heart.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">That is how change begins. One breath. One choice. One emotionally intelligent moment at a time.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Every day, Frameworks helps children and the adults who care for them build emotionally intelligent communities in places where learning and kindness grow side by side.</span></p>
<h2>Help Bring Emotional Intelligence to More Students &amp; Schools</h2>
<p>You can be the difference that makes all the difference by helping Frameworks bring more emotional intelligence programming and daily activities into homes, schools, and youth organizations. For every dollar invested in emotional intelligence programming, our community sees an $11 economic return. The impact is real, and it starts with you.</p>
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		<h4>About the Author</h4>
<p><strong>Elizabeth Reedy</strong> joined Frameworks as Chief Executive Officer after a dedicated career of over 20 years advocating for and developing systems to enhance the quality of early education in Massachusetts. She previously served as the Vice President of Workforce and Professional Development at Child Development and Education Inc. Today, she advises nonprofit organizations.</p>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/the-quiet-power-of-emotional-intelligence-what-it-looks-like-in-real-life/">The Quiet Power of Emotional Intelligence: What It Looks Like in Real Life</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>Holidays and Big Feelings: Helping Children Navigate Emotion in a Complicated World During a Hectic Season</title>
		<link>https://myframeworks.org/holidays-and-big-feelings-helping-children-navigate-emotion-in-a-complicated-world-during-a-hectic-season/</link>
		
		<dc:creator><![CDATA[info@myframeworks.org]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 13:54:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=9094</guid>

					<description><![CDATA[<p>Dec 25-1 The holiday season can be magical with its sparkling lights, family traditions, and cozy gatherings. But for many children, it can also stir big feelings: excitement, anxiety, disappointment,...</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/holidays-and-big-feelings-helping-children-navigate-emotion-in-a-complicated-world-during-a-hectic-season/">Holidays and Big Feelings: Helping Children Navigate Emotion in a Complicated World During a Hectic Season</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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										<content:encoded><![CDATA[<p style="text-align: right;"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Dec 25-1</span></p>
<p><img decoding="async" class="size-medium wp-image-9039 aligncenter" src="https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog-300x52.png" alt="" width="300" height="52" title="Holidays and Big Feelings: Helping Children Navigate Emotion in a Complicated World During a Hectic Season 3" srcset="https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog-300x52.png 300w, https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog-190x33.png 190w, https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog.png 413w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The holiday season can be magical with its sparkling lights, family traditions, and cozy gatherings. But for many children, it can also stir big feelings: excitement, anxiety, disappointment, or sadness. And let’s be honest, in today’s world, the everyday landscape is challenging. Children are navigating school pressures, social media, news cycles, and rapid changes in their communities. The holidays, with their bustle and heightened expectations, can amplify these emotions.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks of Tampa Bay, we know that emotional intelligence (EQ) is not just a nice-to-have skill; it’s a lifeline. EQ helps children recognize, understand, and manage their emotions, and gives them tools to navigate an increasingly complex world with kindness, confidence, and resilience.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Holidays come with excitement, but also disruption:</span></p>
<ul>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Changes in routine: Sleeping schedules, meals, and daily rhythms may be different, which can unsettle children.</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Social pressures: Spending time with extended family or friends can bring feelings of insecurity, comparison, or overwhelm.</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Exposure to new stimuli: Bright lights, crowds, and gift-giving can create overstimulation.</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Real-world stressors: Children are aware, in varying degrees, of the challenges in the world around them, from family struggles to news about their communities.</span></li>
</ul>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">All of this can make children feel emotions more intensely. But here’s the good news: big feelings are not problems to fix,</span> <span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">they’re opportunities to teach self-awareness, empathy, and regulation.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Here are a few practical ways to support our children during the holidays:</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #00396e;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Name It to Tame It</span></strong></span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Help children label what they’re feeling. “I feel nervous about seeing so many people today,” or “I feel frustrated because I can’t find my favorite ornament,” gives them language for their emotions. Naming feelings activates the thinking part of the brain, helping children calm down and respond thoughtfully.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #00396e;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Maintain Small Routines</span></strong></span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Even during holiday chaos, small routines like morning check-ins, bedtime reflections, or a short walk outside help children feel grounded. Familiar patterns create safety and allow space for emotional regulation.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #00396e;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Validate Emotions, Don’t Minimize Them</span></strong></span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Instead of saying “Don’t be sad” or “It’s no big deal,” try acknowledging the emotion: “I can see you’re disappointed your friend couldn’t come. That’s tough.” Validation teaches children that feelings are normal and manageable.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #00396e;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Use Stories, Play, and Reflection</span></strong></span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Who does not enjoy a good holiday story? Books, role-playing, and holiday-themed games are excellent ways for children to explore feelings safely. Ask questions like: “How do you think this character feels?” or “What could help them feel better?” This fosters empathy and problem-solving skills.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #00396e;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Model Calm and Awareness</span></strong></span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Children learn by watching adults. When you notice your own emotions and take a pause before responding, even in the stress of holiday preparations, you are showing children that big feelings can be managed thoughtfully.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Today’s world is complex, and children are learning to navigate challenges that we did not always face at their age. The holidays are a microcosm of that complexity: excitement and joy mixed with overwhelm and disappointment.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">By helping children name, reflect on, and manage their emotions, we equip them with tools to navigate not only the holiday season but a lifetime of emotional difficulties. These moments are not just about getting through the holidays; they are about preparing children to thrive in a world that often feels fast, uncertain, and overwhelming.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks of Tampa Bay, we are grateful for the families, educators, and community partners who help children develop these critical skills every day. Connection, understanding, and kindness are the true gifts we can give and model for our children, today and every day.</span></p>
<p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Wishing you a wonderful holiday season,</span></p>
<p><img decoding="async" class="alignnone size-full wp-image-9040" src="https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67.png" alt="" width="86" height="101" title="Holidays and Big Feelings: Helping Children Navigate Emotion in a Complicated World During a Hectic Season 4" srcset="https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67.png 86w, https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67-51x60.png 51w, https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67-77x90.png 77w" sizes="(max-width: 86px) 100vw, 86px" /><br />
Elizabeth A. Reedy<br />
CEO</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/holidays-and-big-feelings-helping-children-navigate-emotion-in-a-complicated-world-during-a-hectic-season/">Holidays and Big Feelings: Helping Children Navigate Emotion in a Complicated World During a Hectic Season</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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		<title>The Heart of Gratitude: Growing Emotional Intelligence this Thanksgiving</title>
		<link>https://myframeworks.org/the-heart-of-gratitude-growing-emotional-intelligence-this-thanksgiving/</link>
		
		<dc:creator><![CDATA[info@myframeworks.org]]></dc:creator>
		<pubDate>Mon, 17 Nov 2025 13:00:35 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://myframeworks.org/?p=9089</guid>

					<description><![CDATA[<p>Nov 25-2 As Thanksgiving approaches, we often focus on gratitude as something to express, such as a thank-you note, a family toast, or a list of blessings around the table....</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/the-heart-of-gratitude-growing-emotional-intelligence-this-thanksgiving/">The Heart of Gratitude: Growing Emotional Intelligence this Thanksgiving</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: right;"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Nov 25-2</span></p>
<p><img decoding="async" class="alignnone size-medium wp-image-9039 aligncenter" src="https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog-300x52.png" alt="" width="300" height="52" title="The Heart of Gratitude: Growing Emotional Intelligence this Thanksgiving 7" srcset="https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog-300x52.png 300w, https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog-190x33.png 190w, https://myframeworks.org/wp-content/uploads/2025/09/2025-Blog.png 413w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">As Thanksgiving approaches, we often focus on gratitude as something to express, such as a thank-you note, a family toast, or a list of blessings around the table. But gratitude is more than good manners. It is an emotional skill that strengthens relationships, boosts well-being, and builds the foundation for a strong emotional intelligence (EQ).</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks of Tampa Bay, we teach that EQ,</span> <span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">the ability to recognize, understand, and manage emotions, helps children grow into kind, confident, and connected adults. Gratitude is one of the most powerful ways to practice those skills.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Try these simple ways to practice with your children:</span></p>
<p>&nbsp;</p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #ffc557;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">1.</span></strong></span> <span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Before the big meal, go around and have each person share one thing they are grateful for, but add a twist and ask “why” it matters. This deeper reflection helps everyone connect emotion to meaning.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span style="color: #ffc557;"><strong>2.</strong></span> </span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Throughout November, invite each family member to jot down something they are grateful for on a slip of paper and place it in a jar. Read them aloud on Thanksgiving Day. This simple tradition helps children see gratitude accumulate over time.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><span style="color: #ffc557;"><strong>3.</strong></span> Encourage children to express thanks through actions such as making a thank-you card for a teacher, sharing a toy with a sibling, or helping a neighbor. Gratitude grows strongest when it is shared.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span style="color: #ffc557;"><strong><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">4.</span></strong></span> <span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">When the holidays get busy or emotions run high, take a pause for a quick “name it to tame it” moment. Recognizing frustration, excitement, or overwhelm helps everyone reset,</span> <span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">making space for genuine connection.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Research shows that when we practice gratitude, our brains release chemicals like dopamine and serotonin, which create feelings of joy and calm. Gratitude also activates the parts of the brain linked to empathy and connection and helps us focus on what we have, rather than what we lack.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">For children, practicing gratitude builds awareness of others’ kindness, fosters empathy, and reduces stress. When kids can pause and reflect, “I’m thankful my friend shared with me,” or “I’m grateful for my teacher’s help,” they are learning to name emotions, notice positives, and nurture strong relationships. You see, gratitude is not just a feeling; it is a habit that shapes how we see the world. It is not just holiday practice but is an everyday skill that strengthens families, friendships, and communities.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">At Frameworks, we are so grateful for the teachers, parents, donors, and community partners who help us bring emotional intelligence education to children across Tampa Bay. Your belief in this mission allows us to continue equipping young people with the tools to understand themselves, connect with others, and lead with heart.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">From our Frameworks family to yours, we wish you a warm, peaceful, and gratitude-filled Thanksgiving.</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">With heart and purpose,</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-9040" src="https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67.png" alt="" width="86" height="101" title="The Heart of Gratitude: Growing Emotional Intelligence this Thanksgiving 8" srcset="https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67.png 86w, https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67-51x60.png 51w, https://myframeworks.org/wp-content/uploads/2025/09/Untitled-design-67-77x90.png 77w" sizes="auto, (max-width: 86px) 100vw, 86px" /></span></p>
<p class="cvGsUA direction-ltr align-start para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Elizabeth A. Reedy</span></p>
<p class="cvGsUA direction-ltr align-start para-style-body">CEO</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://myframeworks.org/the-heart-of-gratitude-growing-emotional-intelligence-this-thanksgiving/">The Heart of Gratitude: Growing Emotional Intelligence this Thanksgiving</a> first appeared on <a rel="nofollow" href="https://myframeworks.org">Frameworks of Tampa Bay</a>.&lt;/p&gt;</p>
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