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	<title>Free Online Recipes</title>
	
	<link>http://www.myfreeonlinerecipes.com</link>
	<description>A collection of free Chinese and Asian food online recipes, cooking tips and more.</description>
	<lastBuildDate>Sun, 20 Nov 2011 02:40:03 +0000</lastBuildDate>
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		<title>Five Spice Meat Roll (Ngoh Hiang)</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/x14z_WqEltU/</link>
		<comments>http://www.myfreeonlinerecipes.com/pork-recipe/five-spice-meat-roll-ngoh-hiang/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 02:40:03 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[deep-fry]]></category>
		<category><![CDATA[deep-fry recipes]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork fry recipes]]></category>
		<category><![CDATA[pork recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=219</guid>
		<description>Ingredients : 400g of ground pork 200g prawn (mince) 2 small carrots (grated) 6 water chestnuts ( cut into small cubes) 2 spring onions (cut small) 2 cloves of garlic (finely chopped) Some bead curd skin (cut into 8” x 5”) Seasoning: 2 tsp Chinese five spice powder 1 tsp pepper 2 tbsp cornstarch 2 [...]&lt;div class="feedflare"&gt;
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		<item>
		<title>Shanghai Saucy Braised Meat</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/fxC915gBfI8/</link>
		<comments>http://www.myfreeonlinerecipes.com/pork-recipe/shanghai-saucy-braised-meat/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 02:59:49 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[ork]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=385</guid>
		<description>Ingredients A: 1kg belly meat 1 tsp thick soy sauce Ingredients B: 1 big clove garlic 1 tsp pepper corn ½ tsp soy bean paste 1 tsp sugar Seasoning: 2 tbsp abalone sauce 50gm rock sugar 1 tbsp hoisin sauce 1 tsp M&amp;#38;S powder 2 cups water (corn flour solution) Method: Put meat in boiling [...]&lt;div class="feedflare"&gt;
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		<item>
		<title>Ayam Buah Keluak</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/9tNpj3Ug_yk/</link>
		<comments>http://www.myfreeonlinerecipes.com/chicken-recipe/ayam-buah-keluak/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 02:54:16 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[nonya recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[nonya]]></category>
		<category><![CDATA[nonya cooking]]></category>
		<category><![CDATA[nonya cuisine]]></category>
		<category><![CDATA[nonya food]]></category>
		<category><![CDATA[peranakan food]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=282</guid>
		<description>Ingredients:- 1pc chicken (cut into 16 pieces) 100g minced pork with some fat 30 pcs buah keluak nuts ½ cup vegetable oil 1 stalk lemongrass (crushed) 2 handfuls tamarind 1tsp salt 2 tsp sugar Spice mixture: 6 pcs buah keras / candlenuts 20g galangal / lengkuas (peeled and slice roughly) ½thumb fresh tumeric 12 pcs [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/9tNpj3Ug_yk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Panax Notoginseng Soup with Spare Ribs</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/vB3KOspmUPI/</link>
		<comments>http://www.myfreeonlinerecipes.com/pork-recipe/panax-notoginseng-soup-with-spare-ribs/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:28:08 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[Chinese herbal soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[herbal soup recipes]]></category>
		<category><![CDATA[pork recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=302</guid>
		<description>Ingredients: 50g spare ribs 3 pcs dried longans 1g panax notoginseng (flattened) 100ml water Seasonings: ¼ tsp salt 1 tsp rice wine Methods: Scald spare ribs in boiling water for 5 minutes. Remove and drain. Put all ingredients into stewing pot, pour in water and stew for 3 hours. Add salt and rice wine, serve. [...]&lt;div class="feedflare"&gt;
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		<item>
		<title>Si Shen Soup</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/1wSLUOn4oeQ/</link>
		<comments>http://www.myfreeonlinerecipes.com/soup-recipes/si-shen-soup/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 13:06:37 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[Chinese herbal soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[herbal soup recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=321</guid>
		<description>Ingredients: 8g lotus seeds 6g euryale 8g Chinese yam 6g poria cocos 2 pcs chicken 100ml water Seasonings: ¼ tsp salt Methods: Scald skinned chicken in boiling water, rinse and put into stewing pot. Put all ingredients into stewing pot, pour in water and stew for 3 hours. Add salt, serve. Functions: Strengthens the spleen [...]&lt;div class="feedflare"&gt;
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		<item>
		<title>Eight Treasures Soup</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/KA_7ebyBFm8/</link>
		<comments>http://www.myfreeonlinerecipes.com/soup-recipes/eight-treasures-soup/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 15:17:32 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[Chinese herbal soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[herbal soup recipes]]></category>
		<category><![CDATA[pork recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=312</guid>
		<description>Ingredients: 1 pc mushroom 2g white fungus 8g lotus seed 4g barley 1 pc dried fig 1 pc candy date 4g Chinese yam 4g wolfberries 100ml stock Seasonings:- ¼ tsp salt Methods: Soak Chinese mushroom and white fungus. Remove the mushroom stem and harder part from white fungus. Cut dried fig into halves. Put all [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/KA_7ebyBFm8" height="1" width="1"/&gt;</description>
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		<item>
		<title>Spare Rib Soup with Black Bean and Lotus Seed</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/5W-yK7KvttY/</link>
		<comments>http://www.myfreeonlinerecipes.com/soup-recipes/spare-rib-soup-with-black-bean-and-lotus-seed/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 03:41:30 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[Chinese herbal soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[herbal soup recipes]]></category>
		<category><![CDATA[pork recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=307</guid>
		<description>Ingredients: 10g black bean 10g lotus seed 10g solomonseal rhizome 10g job&amp;#8217;s tears 5g dried longan adequate ginger 50g spare ribs 100ml water Seasonings: ¼ tsp salt Methods: Scald spare ribs in boiling water for 5 minutes, remove and drain. Put all ingredients into stewing pot, pour in water and stew for 3 hours. Add [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/5W-yK7KvttY" height="1" width="1"/&gt;</description>
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		<item>
		<title>Satay Ayam Goreng</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/tXcZu6TV3uw/</link>
		<comments>http://www.myfreeonlinerecipes.com/nonya-recipes/satay-ayam-goreng/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 12:54:50 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[nonya recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[nonya]]></category>
		<category><![CDATA[nonya cooking]]></category>
		<category><![CDATA[nonya cuisine]]></category>
		<category><![CDATA[nonya food]]></category>
		<category><![CDATA[peranakan food]]></category>
		<category><![CDATA[peranakan recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=343</guid>
		<description>Ingredients: 1 pc chicken (cut into pieces) 3 cups thick coconut cream 2 tbsp vegetable oil 1 tsp salt 2 to 4 tsp sugar 1 stalk lemongrass (smashed) 3 pcs daun limau purut / kaffir lime leaves Spice mixture: 5 pcs dried chillies 5 pcs buah keras / candlenuts (wash and drain) 3 pcs fresh [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/tXcZu6TV3uw" height="1" width="1"/&gt;</description>
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		<item>
		<title>Fried Tamarind Prawn</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/Q-2wgMa4M-E/</link>
		<comments>http://www.myfreeonlinerecipes.com/malaysian-food-recipes/fried-tamarind-prawn/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 14:53:55 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Malaysian food recipes]]></category>
		<category><![CDATA[prawn recipes]]></category>
		<category><![CDATA[Asian food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[fried prawn]]></category>
		<category><![CDATA[Malaysia food]]></category>
		<category><![CDATA[seafood recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=104</guid>
		<description>Ingredients: 500g large prawns (shells on) 2 tbsp wet tamarind seeds (assam jawa) 1 tsp salt 2 tsp sugar 2 tbsp warm water 5 tbsp vegetable oil garlic 2 clove (chopped) 1 red chili, sliced Method: Trim the prawns&amp;#8217; heads, cut shell along the back to remove the dirt vein. Mix the tamarind with the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=Q-2wgMa4M-E:W4PTJLFFk9E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=Q-2wgMa4M-E:W4PTJLFFk9E:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=Q-2wgMa4M-E:W4PTJLFFk9E:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=Q-2wgMa4M-E:W4PTJLFFk9E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=Q-2wgMa4M-E:W4PTJLFFk9E:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=Q-2wgMa4M-E:W4PTJLFFk9E:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=Q-2wgMa4M-E:W4PTJLFFk9E:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=Q-2wgMa4M-E:W4PTJLFFk9E:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=Q-2wgMa4M-E:W4PTJLFFk9E:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/Q-2wgMa4M-E" height="1" width="1"/&gt;</description>
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		<item>
		<title>Ten Tonic Duck Soup</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/zGydTuKLwUY/</link>
		<comments>http://www.myfreeonlinerecipes.com/duck-recipe/ten-tonic-duck-soup/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:44:09 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[duck recipe]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=295</guid>
		<description>Ingredients: 5g codnopsis pilosulae radix 4g Chinese angelica root 5g foxglove root 4g white atractylodes 5g poria cocos 5g cnidiim root 5g licorice root 3g astragalus root 5g white peony 2 pcs black dates 1g Chinese cassia 1pc duck drumstick 100ml water Seasonings: ¼ tsp salt Methods: Put all the ingredients into stewing pot, pour [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/zGydTuKLwUY" height="1" width="1"/&gt;</description>
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