<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Free Online Recipes</title>
	
	<link>http://www.myfreeonlinerecipes.com</link>
	<description>A collection of free Chinese and Asian food online recipes, cooking tips and more.</description>
	<lastBuildDate>Sun, 20 Jun 2010 12:44:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://www.myfreeonlinerecipes.com</link>
<url>http://www.myfreeonlinerecipes.com/wp-content/mbp-favicon/favicon.ico</url>
<title>Free Online Recipes</title>
</image>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/myfreeonlinerecipes" /><feedburner:info uri="myfreeonlinerecipes" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>myfreeonlinerecipes</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Ten Tonic Duck Soup</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/zGydTuKLwUY/</link>
		<comments>http://www.myfreeonlinerecipes.com/duck-recipe/ten-tonic-duck-soup/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:44:09 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[duck recipe]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese soup]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=295</guid>
		<description>Ingredients:
5g codnopsis pilosulae radix
4g Chinese angelica root
5g foxglove root
4g white atractylodes
5g poria cocos
5g cnidiim root
5g licorice root
3g astragalus root
5g white peony
2 pcs black dates
1g Chinese cassia
1pc duck drumstick
100ml water
Seasonings:
¼ tsp salt
Methods:
Put all the ingredients into stewing pot, pour in water and stew for 4 hours. Add salt, serve.
Functions:
Regulates blood circulation and tonifies qi.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=zGydTuKLwUY:UtASFpmmfrw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=zGydTuKLwUY:UtASFpmmfrw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=zGydTuKLwUY:UtASFpmmfrw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=zGydTuKLwUY:UtASFpmmfrw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=zGydTuKLwUY:UtASFpmmfrw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=zGydTuKLwUY:UtASFpmmfrw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=zGydTuKLwUY:UtASFpmmfrw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=zGydTuKLwUY:UtASFpmmfrw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=zGydTuKLwUY:UtASFpmmfrw:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/zGydTuKLwUY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/duck-recipe/ten-tonic-duck-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/duck-recipe/ten-tonic-duck-soup/</feedburner:origLink></item>
		<item>
		<title>Garam Assam Fish</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/jF9rbHThb5c/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:19:45 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[nonya recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[nonya]]></category>
		<category><![CDATA[nonya cooking]]></category>
		<category><![CDATA[nonya cuisine]]></category>
		<category><![CDATA[nonya food]]></category>
		<category><![CDATA[peranakan food]]></category>
		<category><![CDATA[peranakan recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=288</guid>
		<description>Ingredietnts:
1kg garoupa fish steak or fillet
5 tbsp tamarind pulp (assam)
2 slices pineapple (cut into pieces)
4 pcs tomatoes (cut into wedges) (optional)
2 pcs pink ginger flower (split into 2) (optional)
1 bunch laksa leaves
1 tbsp sugar
1 tsp salt
½ cup vegetable oil
Spice mixture:
2 stalks lemongrass
6 pcs buah keras / candle nuts
20g galangal / lengkuas (peeled and sliced roughly)
½ [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jF9rbHThb5c:i6x6I4nkl-M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jF9rbHThb5c:i6x6I4nkl-M:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=jF9rbHThb5c:i6x6I4nkl-M:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jF9rbHThb5c:i6x6I4nkl-M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jF9rbHThb5c:i6x6I4nkl-M:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=jF9rbHThb5c:i6x6I4nkl-M:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jF9rbHThb5c:i6x6I4nkl-M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=jF9rbHThb5c:i6x6I4nkl-M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jF9rbHThb5c:i6x6I4nkl-M:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/jF9rbHThb5c" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/fish-recipe/garam-assam-fish/</feedburner:origLink></item>
		<item>
		<title>Fried Black Pomfret in Soya Sauce</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/CFs5SRuYVq0/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 03:18:24 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=266</guid>
		<description>Ingredients:
1 pc black pomfret
½ tsp salt
2 pcs big red onion (peeled and slice into ring)
½ cup water
½ tbsp dark soy sauce
½ tbsp sugar
adequate lime juice
3 pcs red chillies (wash and sliced)
Methods:

Make slits on fish. Rub with salt, and deep fry. Let it rain and set aside.
Heat a little oil in a wok. Add the onions [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=CFs5SRuYVq0:ASfJJDORbfI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=CFs5SRuYVq0:ASfJJDORbfI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=CFs5SRuYVq0:ASfJJDORbfI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=CFs5SRuYVq0:ASfJJDORbfI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=CFs5SRuYVq0:ASfJJDORbfI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=CFs5SRuYVq0:ASfJJDORbfI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=CFs5SRuYVq0:ASfJJDORbfI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=CFs5SRuYVq0:ASfJJDORbfI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=CFs5SRuYVq0:ASfJJDORbfI:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/CFs5SRuYVq0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/fish-recipe/fried-black-pomfret-in-soya-sauce/</feedburner:origLink></item>
		<item>
		<title>Chinese Crispy Roast Pork (Siew Yoke)</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/iHpWvSwQG0s/</link>
		<comments>http://www.myfreeonlinerecipes.com/pork-recipe/chinese-crispy-roast-pork-siew-yoke/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:51:52 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[chinese pork recipe]]></category>
		<category><![CDATA[chinese pork recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork recipes]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=222</guid>
		<description>Ingredients A:
1.5kg pork belly
Ingredients B:
2 tbsp vinegar
1 tbsp salt
Ingredient C:
1/2 tsp pepper
1/2 tsp Chinese five-spice powder
2 cubes of red fermented beancurd / tau chu or nam yee (well mashed)
1/2 tsp sugar
Methods:

Clean the pork belly and blanch it over a pot of hot boiling water for about a minute.
Remove the pork belly and pat dry. Use [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=iHpWvSwQG0s:4njjJ_-24QQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=iHpWvSwQG0s:4njjJ_-24QQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=iHpWvSwQG0s:4njjJ_-24QQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=iHpWvSwQG0s:4njjJ_-24QQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=iHpWvSwQG0s:4njjJ_-24QQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=iHpWvSwQG0s:4njjJ_-24QQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=iHpWvSwQG0s:4njjJ_-24QQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=iHpWvSwQG0s:4njjJ_-24QQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=iHpWvSwQG0s:4njjJ_-24QQ:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/iHpWvSwQG0s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/pork-recipe/chinese-crispy-roast-pork-siew-yoke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/pork-recipe/chinese-crispy-roast-pork-siew-yoke/</feedburner:origLink></item>
		<item>
		<title>Stingray Fish With Fermented Soya Bean Paste</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/QX_bNa0vti0/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 08:58:30 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese fish recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fry fish]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=150</guid>
		<description>Ingredients:
1 stingray fish
1 tbsp garlic (chopped)
1 tbsp ginger (chopped)
1 tsp chilli (chopped)
½ tsp taucu / fermented soya bean paste
100ml water
Seasoning:
½ tbsp light soya sauce
½ tbsp Shaoxing wine
1 tsp sugar
½ tsp pepper
½ tbsp cornflour

Method:

Cut stingray fish into small pieces. Marinade with pinch of salt and ginger paste for 30 minutes.
Heat the wok and fry the stingray [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=QX_bNa0vti0:M4CfGvYv6lU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=QX_bNa0vti0:M4CfGvYv6lU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=QX_bNa0vti0:M4CfGvYv6lU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=QX_bNa0vti0:M4CfGvYv6lU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=QX_bNa0vti0:M4CfGvYv6lU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=QX_bNa0vti0:M4CfGvYv6lU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=QX_bNa0vti0:M4CfGvYv6lU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=QX_bNa0vti0:M4CfGvYv6lU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=QX_bNa0vti0:M4CfGvYv6lU:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/QX_bNa0vti0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/fish-recipe/stingray-fish-with-fermented-soya-bean-paste/</feedburner:origLink></item>
		<item>
		<title>Yam Rice</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/a7wHUTpq_pI/</link>
		<comments>http://www.myfreeonlinerecipes.com/rice-recipe/yam-rice/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 09:34:51 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[rice recipe]]></category>
		<category><![CDATA[chinese rice recipe]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=167</guid>
		<description>Ingredients A:
4 garlic (chopped)
4 shallot (chopped)
50g dried shrimps (washed and drained)
Ingredients B:
6 mushroom (soaked and cut into cubes)
250g pork (sliced)
300g skinned yam (cut into cubes)
Ingredients C:
2 cups rice (washed and drained)
Seasoning :
1 tsp salt
¼ tsp pepper
1 tsp sesame oil
1 tsp dark soya sauce
Ingredients D:
500g water
Garnishing:
Chopped spring onions
Crispy fried shallots

Method:

Heat up 3 tbsp of oil over [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=a7wHUTpq_pI:KbNcz1Zo8Wc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=a7wHUTpq_pI:KbNcz1Zo8Wc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=a7wHUTpq_pI:KbNcz1Zo8Wc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=a7wHUTpq_pI:KbNcz1Zo8Wc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=a7wHUTpq_pI:KbNcz1Zo8Wc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=a7wHUTpq_pI:KbNcz1Zo8Wc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=a7wHUTpq_pI:KbNcz1Zo8Wc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=a7wHUTpq_pI:KbNcz1Zo8Wc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=a7wHUTpq_pI:KbNcz1Zo8Wc:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/a7wHUTpq_pI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/rice-recipe/yam-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/rice-recipe/yam-rice/</feedburner:origLink></item>
		<item>
		<title>Sweet &amp; Sour Ribs</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/hwFg_jQaqEw/</link>
		<comments>http://www.myfreeonlinerecipes.com/pork-recipe/sweet-sour-ribs/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 07:38:47 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[chinese pork recipe]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=145</guid>
		<description>Ingredients:
600g ribs (halve to make butterfly shape)
Oil for deep frying
Condiments:
300ml water
3 tsp soda powder
1 tbsp corn flour
Seasoning:
100g sweet &amp;#38; sour sauce
½ tsp five spice powder
50g red onions
50g chopped garlic (blend into sauce)
1 tsp salt
2 tsp sugar
1 tsp chicken stock granules

Method:

Marinate ribs with condiments for ½ hour, then wash under running water, drained.
Heat oil, then deep-fried [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=hwFg_jQaqEw:5IDPSTL9uLc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=hwFg_jQaqEw:5IDPSTL9uLc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=hwFg_jQaqEw:5IDPSTL9uLc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=hwFg_jQaqEw:5IDPSTL9uLc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=hwFg_jQaqEw:5IDPSTL9uLc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=hwFg_jQaqEw:5IDPSTL9uLc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=hwFg_jQaqEw:5IDPSTL9uLc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=hwFg_jQaqEw:5IDPSTL9uLc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=hwFg_jQaqEw:5IDPSTL9uLc:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/hwFg_jQaqEw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/pork-recipe/sweet-sour-ribs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/pork-recipe/sweet-sour-ribs/</feedburner:origLink></item>
		<item>
		<title>Braised Stingray Fish</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/pen2hQdiyMc/</link>
		<comments>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:37:03 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[chinese food recipe]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=138</guid>
		<description>Ingredients:
1 pc stingray fish (about 300g)
30g chopped garlic (fried fragrant)
4 mushrooms (soaked)
6 pcs garlic (slice)
2 tbsp oil
Some cornflour
Seasoning:
½ tbsp dark Soy sauce
200 ml water
2 tbsp light soy sauce
2 tsp sugar
2 tsp chicken stock granules
½ tbsp sesame oil
I tbsp oyster sauce

Method:

Wash and clean stingray, drain then heat 2 tbsp oil in pan and fry stingray until [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=pen2hQdiyMc:XUi-3YHWMy4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=pen2hQdiyMc:XUi-3YHWMy4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=pen2hQdiyMc:XUi-3YHWMy4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=pen2hQdiyMc:XUi-3YHWMy4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=pen2hQdiyMc:XUi-3YHWMy4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=pen2hQdiyMc:XUi-3YHWMy4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=pen2hQdiyMc:XUi-3YHWMy4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=pen2hQdiyMc:XUi-3YHWMy4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=pen2hQdiyMc:XUi-3YHWMy4:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/pen2hQdiyMc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/fish-recipe/braised-stingray-fish/</feedburner:origLink></item>
		<item>
		<title>Chinese Pork Glutinous Rice Dumpling</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/jsKie4h002I/</link>
		<comments>http://www.myfreeonlinerecipes.com/rice-recipe/chinese-pork-glutinous-rice-dumpling/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 07:59:53 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Chinese Festival Recipe]]></category>
		<category><![CDATA[rice recipe]]></category>
		<category><![CDATA[chinese festival food]]></category>
		<category><![CDATA[chinese rice recipe]]></category>
		<category><![CDATA[glutinous rice]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice dumpling]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=170</guid>
		<description>Ingredients (Outer wrapping):
40 pieces dried bamboo leaves (soaked over night, drained)
A bundle of plant-based string (soaked over night)
800g glutinous rice  (soaked over night and drained)
Ingredients (Main Filling):
400g pork (cut into small pieces)
2 tbsp oil
2 tbsp light soy sauce
1 1/2 tbsp dark soy sauce
1 tsp 5-spice powder
A pinch of sugar
A pinch of salt
A pinch of pepper
10g [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jsKie4h002I:RZyV3gN43Qw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jsKie4h002I:RZyV3gN43Qw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=jsKie4h002I:RZyV3gN43Qw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jsKie4h002I:RZyV3gN43Qw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jsKie4h002I:RZyV3gN43Qw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=jsKie4h002I:RZyV3gN43Qw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jsKie4h002I:RZyV3gN43Qw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=jsKie4h002I:RZyV3gN43Qw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=jsKie4h002I:RZyV3gN43Qw:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/jsKie4h002I" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/rice-recipe/chinese-pork-glutinous-rice-dumpling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/rice-recipe/chinese-pork-glutinous-rice-dumpling/</feedburner:origLink></item>
		<item>
		<title>Mui Choy Dumpling</title>
		<link>http://feedproxy.google.com/~r/myfreeonlinerecipes/~3/NKn89ZqO1ys/</link>
		<comments>http://www.myfreeonlinerecipes.com/chinese-festival-recipe/mui-choy-dumpling/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 07:17:44 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Chinese Festival Recipe]]></category>
		<category><![CDATA[chinese festival food]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dumpling recipe]]></category>
		<category><![CDATA[rice dumpling]]></category>

		<guid isPermaLink="false">http://www.myfreeonlinerecipes.com/?p=113</guid>
		<description>Ingredients:
500g glutinous rice (washed &amp;#38; soak for 5 hours)
3 tbsp cooking oil
1 tbsp chopped garlic
2 tbsp soy sauce
½ tbsp concentrated chicken stock
½ tsp salt
½ tsp 5 spiced powder
½ tsp pepper
Some bamboo leaves and hemps string
Filling:
1tbsp chopped garlic
120g sweet Mui Choy (wash &amp;#38; soak for 20 minutes)
150g pork belly (dice)
80g peanut (soaked)
3 pc cloves (丁香)
1 pc [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=NKn89ZqO1ys:k1HnoWs9RE0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=NKn89ZqO1ys:k1HnoWs9RE0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=NKn89ZqO1ys:k1HnoWs9RE0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=NKn89ZqO1ys:k1HnoWs9RE0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=NKn89ZqO1ys:k1HnoWs9RE0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=NKn89ZqO1ys:k1HnoWs9RE0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=NKn89ZqO1ys:k1HnoWs9RE0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?i=NKn89ZqO1ys:k1HnoWs9RE0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?a=NKn89ZqO1ys:k1HnoWs9RE0:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/myfreeonlinerecipes?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/myfreeonlinerecipes/~4/NKn89ZqO1ys" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.myfreeonlinerecipes.com/chinese-festival-recipe/mui-choy-dumpling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.myfreeonlinerecipes.com/chinese-festival-recipe/mui-choy-dumpling/</feedburner:origLink></item>
	</channel>
</rss>
