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<title>My Free Trainer</title>
<link>http://www.myfreetrainer.com</link>
<language>en-us</language>
<copyright>MyFreeTrainer.com</copyright>
<itunes:subtitle>My Free Trainer&#x2122;</itunes:subtitle>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>MyFreeTrainer.com</itunes:author>
<itunes:summary>MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips</itunes:summary>
<description>MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips</description>
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	<itunes:name>My Free Trainer</itunes:name>
	<itunes:email>jgalanes@optimumnutrition.com</itunes:email>
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Sports &amp; Recreation"/>
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<itunes:keywords>Free Trainer, Personal Trainer, Fitness, Excercise, workout, video, trian, trianing, weight, weightlift</itunes:keywords>

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<title>My Free Trainer&#x2122; Taking a Break</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Taking a Break, Back with new videos in the new year</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Tue, 6 Nov 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:34</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Back in 2008</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Tricep Press Downs</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Tricep Press Downs</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Tue, 30 Oct 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:10</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Tricep Press Downs</itunes:keywords>
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<title>My Free Trainer&#x2122; Tricep Bench Dips</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Tricep Bench Dips</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 1 Oct 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:02</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Tricep Bench Dips</itunes:keywords>
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<title>My Free Trainer&#x2122; Standing Cabel Curls</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Standing Cabel Curls</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Wed, 29 Aug 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:09</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Standing Cabel Curls</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Standing Barbell Curls</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Standing Barbell Curls</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 13 Aug 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:00</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Standing Barbell Curls</itunes:keywords>
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<title>My Free Trainer&#x2122; Seated Tricep Extention</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Seated Tricep Extention</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Wed, 25 July 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:01</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Seated Tricep Extention</itunes:keywords>
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<title>My Free Trainer&#x2122; Seated Dumbbell Presses</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Seated Dumbbell Presses</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Wed, 11 July 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:52</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Seated Dumbbell Presses</itunes:keywords>
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<title>My Free Trainer&#x2122; Seated Cable Rows</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Seated Cable Rows</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Thu, 21 Jun 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:05</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Seated Cable Rows</itunes:keywords>
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<title>My Free Trainer&#x2122; Reverse Barbell Curls</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Reverse Barbell Curls</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 4 Jun 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:58</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Reverse Barbell Curls</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Pullups</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Pullups</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Tue, 29 May 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:01</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Pullups</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Leg Raises</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Leg Raises</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 21 May 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:51</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Leg Raises</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Leg Extentions</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Leg Extentions</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 14 May 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:10</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Leg Extentions</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Incline Dumbbell Flyes</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Incline Dumbbell Flyes</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Tue, 8 May 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:03</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Incline Dumbbell Flyes</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Incline Barbell Bench Press</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Incline Barbell Bench Press</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 30 Apr 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:20</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Incline Barbell Bench Press</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Hanging Leg Raises</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Hanging Leg Raises</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 16 Apr 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:50</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Hanging Leg Raises</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Flat Dumbbell Flyes</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Flat Dumbbell Flyes</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Tue, 10 Apr 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:18</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Flat Dumbbell Flyes</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Dumbbell Tricep Kick Back</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Dumbbell Tricep Kick Back</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 2 Apr 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:55</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Dumbbell Tricep Kick Back</itunes:keywords>
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<title>My Free Trainer&#x2122; Dumbbell Side Lateral Raise</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Dumbbell Side Lateral Raise</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Wed, 28 Mar 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:44</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, Dumbbell Side Lateral Raise</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Barbell Squats</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Barbell Squats</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Mon, 19 Mar 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:11</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, workout, fitness, video, Barbell Bench Press</itunes:keywords>
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<title>My Free Trainer&#x2122; Barbell Preacher Curls</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Barbell Preacher Curls</itunes:subtitle>
<itunes:summary>MyFreeTrainer.com</itunes:summary>
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<pubDate>Fri, 9 Mar 2007 3:37:00 GMT</pubDate>
<itunes:duration>0:59</itunes:duration>
<itunes:keywords>My Free Trainer, MyFreeTrainer.com, workout, fitness, video, Barbell Preacher Curls</itunes:keywords>
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<item>
<title>My Free Trainer&#x2122; Barbell Bench Press</title>
<itunes:explicit>clean</itunes:explicit>
<itunes:author>My Free Trainer&#x2122;</itunes:author>
<itunes:subtitle>Barbell Bench Press</itunes:subtitle>
<itunes:summary>myfreetrainer.com</itunes:summary>
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<pubDate>Fri, 2 Mar 2007 3:37:00 GMT</pubDate>
<itunes:duration>1:01</itunes:duration>
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