MY HEALTH ROOM

What Happens to The Body When You Sleep Like The Dead

noreply@blogger.com (kang ilh am) — Sat, 23 May 2015 12:54:00 +0000

Someone's body is like a factory that is working 24 hours without stop. This body is in a continuous work is good for its owner. Even when a person sleeps like the dead a.k.a sleep tight, the various parts in the body to do a series of activities to mengoptimalkan function. One for example when You're tired and don't have the energy, the body will membugarkan back after You sleep.

Quoted from page Times of India, there are many things done by the body while You sleep. Following this activity from the body when someone is out:

Lower the temperature of the body. When people don't sleep, the body will burn off the calories, on the Contrary, when sleep encourages the body will lower the temperature of the body so you're more comfortable rest.
The body does the process of disposal of the poison. The process of detoxify also happen when a person is sleeping. Mind rest while the body parts of others to do the rejuvenation to the part of the cell. The body becomes more healthy in the morning. Therefore, try not to often stay up all night and get to bed on time.
Immune system increased. This makes you easier to heal from the pain when more rest in bed. Immunity the body increases and it is able to eradicate the parasite in the body. For example flu, colds, cough, disease other be fine with some rest and get support recovery other like nourishing food or drugs.
Body move 5 to 15 times per hour. In a state not too aware, the body automatically moving the body during sleep well that lean, lie, and so forth. All that is done the body for the good of Your own as to keep the circulation more smoothly. This is a miracle and a good body when sleeping.

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Black Spots on the Banana Peel is a Sign of Anticancer Substances

noreply@blogger.com (kang ilh am) — Thu, 14 May 2015 16:52:00 +0000

A banana is a fruit that is very good for heart health. Potassium content in them is very high. These minerals are useful in waging a circulation and prevent the presence of plaque in blood vessels. In addition, banana also known as one of food repellent cancers and tumors. Did You Know? When eating a banana with black spots on its peel, pretty much exactly the anticancer substances contained therein which is quite large.

Ripe banana with the presence of black spots on peel, is known to have a compound called Tumor Necrosis Factor (TNF). This compound is capable of countering the presence of abnormal cells in the body. The more many black spots on banana peels, the compound becomes higher. This was later further strengthened immune system and fight off the tumor or other diseases, including cancer.

Meanwhile, a studies in Japan indicate if bananas are mature have content of TNF a very powerful role as anticancer. Researchers suggest that eating a banana as a means of prevention and therapy of cancer.

The presence of the antioxidants are indeed appearing gradually. Along with the process maturity of banana, peel began removing dark spots. Mark, the content of TNF slowly started to produced. In addition, the banana also began forming a natural sugar content so that it becomes more and more sweet. This is very easy to digest sugar the body and converted into energy.
Quoted from page Healthy Food House, bananas that have lots of black spots have the TNF alpha-number 8-fold higher than the bananas with fresh banana or green skin without freckles. Researchers found, efficacy of plantain spots can boost white blood cell function also up to 8 times.

In the body, a cytokine TNF or substance was later secreted certain cells of the immune system supporter. In addition, other cells will also be affected. When the substance is met with cells unhealthy and abnormal, then immediately tended to be fought. It is recommended to eat bananas is spotted by as much as 1 to 2 pieces everyday to get this benefit.

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How to Use Garlic to Cure Coughs and Colds

noreply@blogger.com (kang ilh am) — Thu, 14 May 2015 16:22:00 +0000

Transition period season has come along with each passing start of the rainy season to dry season. At the time this is usually the body's immune decline. In addition, there is a typical disease that often strikes in this time. Such as coughs, colds, fever, and influenza.

In the body condition of developing this disease, the garlic is in the house can be enumerated as natural medicine. In the many spice contains essential nutrients to enhance antioxidant immune to various antivirus and antibiotic substances. The body was it helpful to the process of self healing. How to eat garlic there is some method. Quoted from the Times of India, here's how to apply:

Ingest raw garlic. His tips, cut garlic into small and then thrash after breakfast. Do not chew the pieces and eating like he was taking the drug. White bawnag nutrients will enhance Your immune system.

Fry the onion. Fry the garlic before consumed can be an alternative to get benefits. It feels even more delicious when chewed rather than raw way. Garlic also helps to improve digestive problems.

Applying oil onions. To get the garlic oil, heat oil Sesame until steamy and enter some garlic. When the onions are fused substances in sesame oil, wants. When coughs or colds, this oil can be dibalurkan on the chest and toes to speed healing. The herb is also good to relieve breathing.

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