MyHealthToday.com

10 Ways to Combat Nasal Allergies

Tue, 23 Feb 2010 19:00:10 +0000

Nasal allergy, also known as allergic rhinitis, has been a problem for many people, hampering their smooth day-to-day activities. The running nose along with nasal congestion and constant sneezing can be unbearable, forcing us to take complete rest. This chronic allergic ailment is also associated with itching eyes and headache. But the good news is that [...]

Take Charge of Embarrasing Body Problems

Tue, 16 Feb 2010 19:00:24 +0000

We often find ourselves at our wits end to deal with some of the awkward situations that our own body lets us into. Be it the incessant hiccups or the unceasing bowl movements – all as if conspire to make our important moments embarrassing. And this can be at your work place or in a [...]

Get Healthy With the Right Vitamin Supplements

Tue, 09 Feb 2010 19:00:10 +0000

We need vitamins to maintain optimum health, especially as we age. As our bodies are unable to manufacture most of the essential vitamins on its own, we have to supplement from other sources. Our daily diets cannot sufficiently provide all the necessary nutrients needed by our bodies, thus taking supplements has become essential for us [...]

Effective Ways to Get Rid Of Wrinkles Quickly

Mon, 01 Feb 2010 19:00:25 +0000

It is unavoidable for men or women to have wrinkles as they age. To reduce their effects permanently, one would need to go through expensive and painful plastic surgery. However, if you are searching for short term solution, here are a few recommendations. It is important to note, however, these solutions also have their own [...]

Manage Diabetes Naturally With These 5 Factors

Mon, 25 Jan 2010 19:00:22 +0000

One of the most common chronic illnesses that affects millions of people worldwide is diabetes. This medical condition is usually categorized into Type 1 or Type 2. With Type 1 diabetes, the body does not produce enough insulin. As for Type 2 diabetes, the body is unable to properly process the insulin it is making. There [...]

Prevent Weight Gain While Quitting Smoking

Tue, 19 Jan 2010 18:31:45 +0000

“It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. This phenomenon can be related to two things: Quitting smoking prompts you to overeat. Your craving for foods may increase as you [...]

Tackle Your Smoking Urges to Quit For Good

Tue, 19 Jan 2010 18:30:01 +0000

To quit smoking successfully, you first need to find out what trigger you to smoke. Once you find your trigger point, find ways to work around it. Emotions are the most common smoking triggers. How Identifying Your Smoking Triggers Can Help You Stop Smoking Lirio Covey, PhD, director of the Smoking Cessation Clinic at Columbia University, where [...]

Connection Between Anger And Mental Health

Mon, 11 Jan 2010 18:00:30 +0000

Anger can be the reason for many mental health problems. So, it is necessary to be enlightened about them and the associated dangers of suppressed anger along with the various ways to deal with it. What is anger? Anger is a normal and a natural reaction that comes from a feeling of disgust, dissatisfaction, irritation or hurt. [...]

Create Your Own Effective Diet Plan

Mon, 04 Jan 2010 18:00:14 +0000

Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. Hence, it is important to follow a diet plan, specially designed to your own personal needs in [...]

Great Tips on Surviving Holiday Eating

Mon, 21 Dec 2009 18:00:37 +0000

You would end up gaining five pounds of weight just by eating 200 calories foods other than your normal diet you need by January. Come to think of it – small helpings of gravy fudge or pecan pie are sufficient to make you obese. During the winter holidays, you are particularly prone to consume those [...]