Pain can be the first sign that something’s wrong — cramping pain in the pelvis or pain during sex. But for women of childbearing age, difficulty getting pregnant is most often what leads them to see a doctor. The culprit, endometriosis, is difficult to diagnose and may require a surgical procedure.

Endometriosis, or “endo” for short, is caused by tissue that normally grows along the lining of the uterus that begins to grow elsewhere — on the ovaries, for example. This “unauthorized” growth may be what causes pain.

Researcher Dr. Pamela Stratton is chief of the gynecology consult service at NIH’s National Institute of Child Health and Human Development (NICHD). She says the really puzzling thing is that the degree of pain is not always related to the amount of endo. A woman feeling low levels of pain might have a number of large endo cell masses, yet a woman in a lot of pain might have only trace amounts.

Treatments may reduce her pain and improve fertility. The good news is that endo can often be treated while it is being diagnosed. There are two types of tests that can show images of unauthorized tissue growth—ultrasound and MRI—but only a surgical procedure called laparoscopy can confirm that the growth is endo. After masses are removed during the procedure, a lab determines if they are endo.

Ending pain permanently, however, can be more difficult, Stratton explains. For many women, the pain returns, signaling regrowth of the tissue. Because endo cells are fed by estrogen, some doctors prescribe estrogen blockers to deprive endo of its food source.

“Treating the pain by altering hormone levels gets much more tricky,” Stratton says. Lowering estrogen can limit endo growth, but it can also cause unpleasant side effects like hot flashes, unwanted hair growth and weight gain.

NIH scientists are working on new ways to treat endo. In one study, researchers are hoping an estrogen drug called raloxifene can limit endo growth. Stratton and her colleagues are also working with other specialists to better understand how the brain processes the pain caused by endo. Other factors such as chronic stress may make endo pain worse.

Researchers are continuing to work on a variety of new ways to help women with endo pain. Source: National Institute of Health.

Working under pressure, medical practitioners are vulnerable to make mistake. Sometime mistake do happens because of negligence. If the mistake is small and does not give any harm, we can simply forgive and forget. If the mistake gives big effect to the patient life, this is when people start to be worry.

Medical negligence case can be brought onto people who involve in your medical care and well-being; such as hospital doctors, general practitioners, nurses, surgeons and dentists. These are a few peoples we give our trust to care for our life and hope that they give the best care to us. These people give their best to make us be in our best condition in their professional care but unfortunately sometime negligence that is avoidable happens.

A few examples of medical area that can be influenced by medical negligence are as follows:

• Surgeries
• Orthopedic and amputation cases
• Misdiagnosis
• Pregnancy and Birth
• Cancer
• Cosmetic surgery
• Infant Brain Injury and Cerebral Palsy
• Laser Eye Surgery and Ophthalmic Surgery
• Dental negligence

If medical negligence do happened and you can prove it then you can make claim for compensation. Somehow medical negligence claim is very hard to win.

This is because pursuing a claim can be a long and complex process. However, there are many experts in accidents and negligence injury laws, so you basically should spend around to find your legal team and get help from people who are experienced.

To get more information on making medical negligence claims, it is advised to reach legal team to know what to do and where you stand in making claim for compensation.

The most important thing to avoid erectile dysfunction is to maintain good blood flows by following the guideline to decrease arterial ageing, such as by exercising, monitoring blood pressure and cholesterol level and having a healthy diet.

Good flowing vascular system will give good blood supply to every part of the body.

Studies have shown that combining antioxidants in our diet may also benefit our immune system. In one related study, it was found that a combination of antioxidant nutrients resulted in a significant improvement in the immune system function in comparison to subjects in the same study that did not receive the antioxidant nutrients.

Vitamins for The Immune System

We often see people around us reaching for a dose of vitamin C whenever they feel run down. Besides vitamin C, there are in fact other vitamins and minerals that are crucial to boost our immune system. The complete list of our vitamins and minerals (as well as antioxidants) that are necessary to build our immune system include beta carotene, copper, manganese, selenium, zinc, vitamin C and vitamin E.

Beta carotene, as a precursor for vitamin A, gets converted to vitamin A in the body when needed. Vitamin A and E are common boosters for our immune system. Vitamin C functions as an antioxidant that protects the body against damaging oxidation agents as well as enhancing the immune function.

Minerals for The Immune System

Copper and zinc are both important nutrients that develop and maintain the healthy functioning of the immune system. In fact, studies have found that even a mild deficiency of zinc in humans can lead to an increased risk of infection. This may make it especially important that elderly and sick persons receive adequate zinc because they are especially vulnerable to wide variety of infections. Selenium is important for antibodies production. Manganese possesses antioxidant properties and is also a component of an immune related enzyme.

When choosing a vitamin supplement, look for one that offers a complete antioxidant group of nutrients since the nutrients work in synergy to give our body complete protection.

Why Life Insurance?

As a main income earner for our family, we always want our family to be in good condition, in every aspects including the finance. Having enough life insurance can give peace of mind, thinking that our family can live at ease without having them to rush finding source of income or money if we pass away unexpectedly, at least for paying our funeral. That is why it is good to have at least minimum life insurance. Try getting cheap life insurance if you on a tight budget or already have good amount of savings.

Get some advice from your life insurance company or a specialist life insurance consultant. The biggest problem with life insurance is that it involves emotion which is not always the best way to make important decisions. Talking to a specialist life insurance consultant can shed some light.

Immune System Defense at Entry Point

Our nose, mouth, and eyes are visible entry points for germs. Mucus and tears contain an enzyme that break down the cell walls of many types of bacteria. Saliva is also anti-bacterial. Our nasal-passages, lungs, throat and skin are lined with mast cells (resident cells of connective tissue) which play an important defensive role against bacteria and viruses. What’s more, our skin secretes anti-bacteria substances. Any germ that tries to reproduce in our body have to first go by these defenses.

Immune System Defense Inside The Body

Once the germ breaks past this first set of defense, it will be dealt with by the immune system at different level. The major components of this other set of defense mechanisms include our spleen, thymus (a ductless gland in our chest), lymph system, antibodies, bone marrow, white blood cells, complement system (a series of proteins) and hormones.

Acai berry is dark purple color fruit, which is found to have high amount of antioxidants – even higher than grapes, mangosteen, pomegranate, blueberry or blackberry. It can be said that the content of antioxidants in acai berry fruit is among the highest in the world.

Acai Berry Contains Antioxidants

Antioxidants help us to remove toxins in our body which can cause many diseases. Besides having high amount of antioxidants, this fruit also contains fibers and good fat which is good for intestine and heart health. Acai berry also contains Omega-3, Omega-6 and Omega-9 that are good for lowering bad cholesterol level and increasing the level of good cholesterol in our blood. Beside that, it also contains suitable minerals and salt for a healthy body. Acai berry is said to taste like chocolate but it has low sugar, so it not risky for diabetes sufferers.

Research from Experts

Research has found that Acai berry nutrients can be easily absorbed by human body. Even more, a lab research shows that antioxidants in Acai berry are able to destroy cancerous cells. Though this early research shows encouraging result, scientists think there are still more research need to be done on acai berry fruit to explore more on the nutrition that it has.

Acai berry is a very good fruit for health. The fruit has been linked with anti-aging and bodyweight reduction. Though Acai berry can help in both, it is because of Acai berry itself that can help to improve health of body . This is not surprise since both ideal bodyweight and staying young are the effects of a healthy body.

However, it must be reminded that Acai berry fruits are easily damaged and must be processed within 24 hours after picking. Only a method known as dry freezing can preserve its nutrients. The nutrients on the other hand are often found at its skin and not its seeds. Therefore, if you get interested to practice taking Acai berry, you should be wary in selecting good products. Many products, though offered at cheap price, their quality is not guaranteed. Don’t waste your money on such products since it can only give little nutrition for your body.

You can get your acai berry products by ordering online from website like www.hollandandbarrett.com/ or buying offline from stores.

Look over this list of 12 common signs of a sleep disorder, and talk to your doctor if you have any of them:

• Hard to fall asleep. It takes you more than 30 minutes to fall asleep at night.
• Awaken during sleep. You awaken frequently in the night and then have trouble falling back to sleep again.
• Wake up too early. You awaken too early in the morning.
• Still feeling tired after a long night sleep. You frequently don’t feel well rested despite spending 7–8 hours or more asleep at night.
• Sleepy during daytime. You feel sleepy during the day and fall asleep within 5 minutes if you have an opportunity to nap, or you fall asleep at inappropriate times during the day.
• Snoring. Your bed partner claims you snore loudly, snort, gasp, or make choking sounds while you sleep, or your partner notices your breathing stops for short periods.
• Tingling legs. You have creeping, tingling, or crawling feelings in your legs that are relieved by moving or massaging them, especially in the evening and when you try to fall asleep.
• Dreaming when trying to sleep. You have vivid, dreamlike experiences while falling asleep or dozing.
• Sudden muscle weakness. You have episodes of sudden muscle weakness when you are angry, fearful, or when you laugh.
• Cannot move. You feel as though you cannot move when you first wake up.
• Jerking legs or arms. Your bed partner notes that your legs or arms jerk often during sleep.
• Need stimulant during daytime. You regularly need to use stimulants to stay awake during the day.

Also keep in mind that, although children can show some of these same signs of a sleep disorder, they often do not show signs of excessive daytime sleepiness. Instead, they may seem overactive and have difficulty focusing and concentrating. They also may not do their best in school. From: National Institutes of Health

Back problems are primarily muscle problems, according to muscular-skeletal medicine specialists. Most patients are hard to convince of that. People who exercise on a regular basis and have core stability have better backs. This can be seen from a professional athlete with common back or neck strain is quite rare. Athletes may take hits that cause a back injury but aside from that, their backs are in good shape because they are in good shape.

Specialist recommends daily walking, core strengthening and stretching, combined with a pinch of common sense for the back pain treatment and prevention of most back problems. Pilates-type exercises that build strong abdominal and oblique (core) muscles are particularly good for back health, although it is not for everyone.

The usual route in back pain treatment is to see a family doctor and then a physiotherapist who will assess any mechanical issues and recommend exercise to suit.

Often pain will get a bit worse with exercise before it gets better. For most people, the pain will go away and they will feel better if they continue on their given exercise routine. This is where common sense comes to play. If pain on exercise is too great, a reassessment and a visit to a back specialist may be required.

When this happens, the natural flow of nerve impulses along nerve fibers is interrupted or distorted. Multiple sclerosis (MS) is thought to be an auto immune disorder, which means the body’s immune system incorrectly attacks the person’s healthy tissue.

Symptoms of Multiple Sclerosis

The most common symptoms of multiple sclerosis are blindness in one eye, double vision, sensory problems, tingling and numbness in one side of the body, weakness in one side, and fatigue.

Many of these symptoms are also common to other disorders. At the same time, symptoms may come and go, making it hard to diagnose and only few people, if any, experience all the possible symptoms.

We inhale airborne germs, bacteria and viruses everyday. When our immune system is working fine, it eliminates all these bodily invaders successfully without us feeling unwell. On the occasions when we come down with flu, for example, the illness is a visible sign that our immune system has failed to get rid of the flu virus that has entered our body.

How the Immune System Works

Our body’s immune system works in the following ways:

1. It establishes a barrier that prevents viruses and bacteria from entering our body at various entry points: our eyes, nose, ears, mouth, genitalia and skin.
2. In the event of a virus or bacteria getting into our body, the immune system detects it and tries to eliminate it before it can reproduce itself.
3. If the virus or bacteria starts reproducing in our body, the immune system will continues to try to kill it.

Dealing with Jet Lag

Fortunately for travelers, a few preventive measures and treatments seem to help relieve jet lag:

• Adjust your biological clock.
  Several days before traveling to a new time zone, gradually shift your sleeping and eating times to match with those at your destination. You can also adjust your clock by using light therapy. This involves being exposed to special lights, many times brighter than ordinary household light, for several hours near the time you want to wake up. Alternatively, after arrival, spend a lot of time outdoors to make sure your body gets the light cues it needs to adjust to the new time zone.
• Avoid alcohol and caffeine.
  Although it may be tempting to drink alcohol to relieve the stress of travel and make it easier to fall asleep, you’re more likely to sleep lighter and wake up in the middle of the night when the effects of the alcohol wear off. Caffeine can help keep you awake longer, but caffeine can also make it harder for you to fall asleep if its effects haven’t worn off by the time you are ready to go to sleep.
• What about melatonin?
  Your body produces this hormone that makes you drowsy. Melatonin builds up in your body as the night progresses and decreases when daylight arrives. Melatonin is available as an over-the-counter supplement. Because melatonin is considered safe when used over a period of days or weeks and seems to contribute to feeling sleepy, it has been suggested as a treatment for jet lag. But melatonin’s effectiveness is controversial, and its safety when used over a prolonged period is unclear. Some studies find that taking melatonin supplements before bedtime for several days after arrival in a new time zone can make it easier to fall asleep at the proper time. Other studies find that melatonin does not help to relieve jet lag.

Be aware that adjusting to a new time zone may take several days. If you are going to be away for just a few days, it may be better to stick to your original sleep and wake times as much as possible, rather than adjusting your biological clock too many times in rapid succession. Courtesy of National Institute of Health.

Sleepy drivers have caused many road accidents.

The research, done by a research team from Burgos, Spain, says that people with sleep apnea – a condition that causes irregular breathing and snoring – are seven times more probable to crash than other drivers.

While in United Kingdom, a poll done shows that up to 11% of drivers admit to have fallen asleep while driving.

Sleep apnea is caused by the throat temporarily closing during sleep. The sleeper wakes violently because of lack of oxygen and suffocating.

This condition, which is more frequent in overweight people, can cause severe tiredness because insufficient sleep time.

Sleep apnea can be identified only by monitoring the way a person sleep.

Flu is a respiratory infection caused by a number of viruses. Flu viruses pass through the air and enter your body through your nose or mouth. Flu can be serious or even deadly for elderly people, newborn babies and people with certain chronic illnesses.

Symptoms of Flu

Symptoms of flu may include:

• Headache
• Cough
• Sore throat
• Fever
• Body or muscle aches
• Chills

6 Facts about Flu

Some facts about flu:

• Also known as influenza and grippe.
• Influenza epidemics occur yearly during autumn and winter in temperate regions.
• Most flu deaths in industrialized countries occur among people aged over 65.
• Globally, flu causes three to five million cases of severe illness and about 250,000 to 500,000 deaths a year.
• The virus mainly spreads through droplets made when flu sufferers cough, sneeze or talk.
• You can also get flu by touching a surface with the virus on it and then touching your mouth, eyes or nose.

Source: World Heath Organisation, US Centre for Disease Control, National Institute of Health

Bronchodilator :
Inhaled medicine used to relieve symptoms during an asthma attack.

Corticosteroid :
Medicine used to help prevent symptoms of asthma. Some are inhaled, some are taken orally.

Anesthetic :
Pain-killing medicine that causes a loss of sensation and sometimes loss of consciousness while preserving vital functions like breathing during medical procedures or surgery.

1. Buy your shoes in the evening or at night since at this time all muscles at your feet expand and enlarge a bit.
2. Put on the shoes on both feet. Ensure that the shoes did not squeeze your foot. Stand up and try walking.
3. Pick appropriate shoes for your activity.
4. Choose shoes with thick cushion and made up from light material to minimize injury.
5. If looking for shoes for walking or jogging, choose shoes with thick insoles to absorb the shock of ground on heels when jogging.
6. Don’t let your toe and heel jutted out from the original size of shoe.
7. Don’t choose shoes that you feel tight on your feet. Although there are old saying that said your feet will gradually get use to it but the fact is it can cause your foot to blister and sore.
8. Wear socks when trying a new pair of shoes.
9. A comfortable shoe is a shoe that is carefully and tidily made, its heel is not too high and can stably support the leg.
10. Don’t be deceived by promotions and cheap shoe offers until you neglect the comfort factor and the shoe features that you wish for.
11. Know the materials. Make sure that the materials for the shoes let your feet breath. Don’t be a fashion victim!

Like the saying, if the shoe fits, wear it. But never step onto other’s shoes.

Loss of your sense of orientation, which is what happens when you’re dizzy, is an extremely frightening situation for oneself and especially when it’s occurs over years, or when it’s unpredictable.

Several Causes of Dizziness Experience By Seniors

Here are some causes of dizziness experience by seniors, extracted from NIH website for seniors:

1. Medication or Drugs for Certain Treatment

   A very important reason for difficulty with balance is medication that people tend to take as they get older — in particular, sedatives, specifically, anti-hypertensive, or blood pressure drugs.For example, high blood pressure medicine, some of them will cause you to feel dizzy or light-headed when you stand up rapidly. This makes you feels light-headed, dizzy and that can make you to have difficulties with your balance, even though it is not an inner-ear problem.

2. Labyrinthitis – Swollen Ear Labyrinth

   Balance problems can be caused by problems in the part of the inner ear called the labyrinth. When the labyrinth is infected or swollen it can cause dizziness. This condition is called labyrinthitis.

3. Ménière’s Disease – Changes in Volume of Inner Ear Fluid

   Some balance-related problems result from changes in the volume of fluid in the inner ear. Ménière’s disease affects adults of any age. It can sometimes be managed by diet. Ménière’s disease is thought to result from the over-accumulation of fluid in the inner ear, so treatment – first line treatment, at any rate, is aimed for reducing the fluid overload. One way one can try to reduce the fluid overload is by reducing the amount of salt or sodium chloride that one eats on a regular basis because salt makes you maintain fluids.

   The sodium content of foods is something that is included in the nutritional labeling. You probably will be quite surprised when you look at the sodium content of many common foods – particularly, processed foods, such a canned soups, frozen TV dinners – they have a quite high salt content.Another treatment approach to try and reduce the fluids involves the use of diuretics, that is, fluid pills, to make the patient get rid of the fluid.

4. Benign Paroxysmal Positional Vertigo (BPPV)
   

   Benign paroxysmal positional vertigo or BPPV is the most common balance disorder that affects older adults. With BPPV, you may experience a brief, intense feeling of vertigo when you change the position of your head.

Diagnosis for Balance Problem

Although balance problems affect a number of older adults, sometimes it takes a while to get a clear diagnosis. One of the problems that patients have in getting a diagnosis is because it’s so hard to explain exactly what one means by dizziness. Dizziness to some people can mean “about to faint” or “light-headedness.” To other people, it could mean only a severe spinning sensation. To other people, it could mean a sense of imbalance.

Balance problems can be treated. If you have a balance problem, it is important that you see your doctor as soon as possible. Source: National Institute of Health, Senior Health.

• Be active and maintain a healthy weight. Be physically active for at least 30 minutes on 5 or more days each week.
• Don’t smoke. Quit now if you do.
• Eat well. A healthy diet includes whole-grain breads and cereals and 5 to 9 servings of fruits and vegetables every day.
• Avoid UV radiation from overexposure to the sun, sunlamps and tanning booths.
• Avoid and treat infections that can cause cancer. Talk to your doctor about avoiding viruses that cause cancer, and about any stomach problems.
• Avoid chemicals and other substances that raise your risk of getting cancer. Follow instructions and safety tips on the products you use.

It is important to talk to a health professional about your specific cancer risks and what you can do to lower them. Make sure to discuss the cancers that people in your family have had.

Tanning beds were originally used in Europe to help Europeans compensate for the loss of sunshine in the winter. Upon reaching American soil, however, tanning has largely been used for cosmetic reasons. Tan skin is often equated with overall health, and despite the warnings regarding skin cancer and premature skin aging, many men and women have made tanning a permanent part of their beauty and health routines. It’s not uncommon for gyms to offer free or inexpensive tanning to their guests, and there are tanning businesses everywhere.

Sunlight is responsible for supplying your body with Vitamin D, which in turn helps with strong bones and teeth and blood formation. When Vitamin D passes through your liver and kidneys, it is turned into calcitriol, which helps your body to fight disease and helps to regulate your body’s levels of calcium and phosphorous.Under normal circumstances, 95% of your body’s necessary Vitamin D comes from exposure to the sun, but with the use of sun screen – even as low as SPF 8 – your body is deprived of this necessary vitamin.

Other than sunlight, Vitamin D can be found in cold water fish such as salmon and trout, and in milk that has been fortified with Vitamin D. For vegetarians and vegans, this presents an obvious challenge, as well as those who are lactose intolerant or who simply don’t like to drink milk. Vitamin D deficiency leads to Rickets, which is marked by weakened and bent bones; and muscle weakness and pain in adults.

However, recent studies are beginning to suggest that moderate use of tanning beds not only counteracts a Vitamin D deficiency, but can be used to treat such diseases as hypertension; Osteoporosis; Type 1 and 2 Diabetes; breast, colon and prostate cancer; skin conditions such as Psoriasis, acne, eczema (and can help to camouflage scars and stretch marks); Fibromyalgia; rheumatoid arthritis (along with other forms of arthritis); and PMS. Tanning can also help with depression and Seasonal Affective Disorder.

Unlike tanning in the sun, tanning indoors can be controlled. If you go outdoors without sunscreen, you are exposed to sunlight for the entire time that you’re out. However, you can choose to slather on the sunscreen while outdoors, and plan your tanning for specific lengths of time. It is estimated that you can get all of your necessary Vitamin D by spending between 10and 20 minutes in the sunlight every day without sunscreen. Due to the higher intensity of a tanning bed, eight to 10 minutes two or three times a week is all you need.

The key to using a tanning bed for this purpose is to avoid getting sunburn. If you have very fair skin, only use the bed minimally. If you have darker skin, then it may be necessary to stay in for a little longer, as darker skin doesn’t absorb Vitamin D as readily as lighter skin. Thanks to the FDA, beds are required to post recommended exposure levels, which are usually located on the side of the bed. Many beds actually have charts printed on them that show how to gradually and safely increase your tanning, in the event that you are tanning for cosmetic reasons.

Another way to avoid sunburn is to tan “dry.” Most tanning businesses offer various tanning lotions intended to boost your tan. However, these have the effect of intensifying your tan, and if you are only tanning for a short time in order to attain Vitamin D, such intensification methods aren’t really necessary. You would only need these if you were also going after a more cosmetic tan.

Tanning in a bed can actually help to prevent burning later, as darker skin is less prone to sunburn. Additionally, tanning makes muscle definition more obvious, which is why you see so many bodybuilders with dark tans. If one of your reasons for tanning is for the latter reason, however, it is important to note that a darker tan can be attained while still limiting yourself to shorter sessions; you can increase your time by just two or three minutes, and you will notice a huge difference in your results.

One final note: It is no longer necessary to tan in a confining capsule that allows little to no movement. While that style of tanning bed is still popular and prevalent, there are also tanning booths that allow you to stand and hold onto overhead handles to ensure even tanning. These sometimes cost a little more, but if you tend toward claustrophobia, or don’t like the thought that your tanning bed may not have been properly cleaned after the person who went in before you, then this is a good option.

If you are someone who has always balked at the idea of tanning, take the time to consider how often you are outdoors, and whether you suffer from any of the conditions detailed above. If you are not getting enough sunlight, or are concerned about going outdoors without sunscreen, then tanning may be the solution you are overlooking.

See a doctor if you have these serious warning signs or red flags:

• Having a fever.
• If you are more than 40 years old.
• Does not lessen after taking light painkiller.
• Very frequent and severe headache.
• A different headache than that you experienced usually.
• Worsen with coughing or sneezing.
• After an accident involving head.
• Stiff neck.
• Hallucinating/feeling dreamy/delusional.
• Experiencing seizure.
• Feeling weak and numb.
• Blurry vision or cannot see at all or become blind.
• Having headache for more than a week, worsen at night or early morning.
• Nausea, vomiting.
• Loss of appetite and body weight.
• A hypertension or high blood pressure, cancer or HIV sufferer.

See a doctor if you have one or a combination of above factors.

Hormones are just one of the things your body is coping with at perimenopause, and for some people, it becomes the straw that breaks the camel’s back.

Regular contact with nature, physical exercise, and yoga are all stress relievers. Some studies show that applied relaxation exercises, such as meditation and deep breathing, can decrease the number and intensity of hot flashes and mood-related symptoms.

Doing something you enjoy such as gardening, reading, cooking or walking, can be relaxing, as long as you do not force yourself to set a record or create a flawless result.

Planning ahead and setting goals can also be excellent tools for women at this stage in their lives. The women who are going to be healthiest as they move through live and probably have the most vibrancy and joy are ones who are going to take some responsibility for the direction of their life.

It is a good time to reflect on where you want to go. Women might need to learn a few more coping skill, but they can do it. It is having faith in yourself to come through the other side.

It’s not a secret. Mushrooms are part of diet or nutrition which are not only delicious and various but also nutritious and important in our daily life.

Just imagine a bowl of cheesy mushroom soup with crouton or mixed with delicious and creamy cereals. Tempting!

Its legendary effects as herbal remedy now grab the attention of Western scientists to do research by research on mushrooms.

Mushrooms have been practiced in traditional Chinese and Japanese medicine since thousands of years ago.

In Asia, common mushrooms are used to relieve pain and treat illnesses such as arthritis.

Coriolus versicolor

So it is not surprising if mushroom species which is often classified as in the same class as fruits and vegetables will appear in its own class in natural healing.

Martin Powell, a traditional Chinese medicine practitioner, shares his knowledge how the ‘magical touch’ of mushrooms as he claims, can be use to increase the effectiveness of cancer treatment.

According to him, mushrooms have unique benefits for those who undergo conventional cancer treatment because they are safe to be use with modern medications.

There are many herbal medications which were not accepted by doctors because of the possibilities of interaction with drugs, but the mushrooms is regarded safe and have been used by doctors as additional treatment in the West.

“Coriolus versicolor is the most studied to support its usage on cancer and been used for cancer therapy in Japan and China. At late 1980s, sales of Coriolus in Japan is estimated at USD600 million,” said Powell.

Powell is also a biochemist skilled in Chinese medicine when he furthered his study in the area at London School of Acupuncture and Traditional Chinese Medicine and Shanghai Clinic of Traditional Chinese Medicine, China.

Cordyceps sinensis

Powell stated, two extracts from Coriolus versicolor were tested profoundly in Japan and China and found can increase the lifespan of breast, lung, stomach, intestine and nasopharyngeal cancer’s patient.

“This mushroom now is used widely to support the body immune system in controlling cancer. Radiotherapy and chemotherapy treatment will weaken the body immune system and taking this mushroom helps the treatment effectiveness, reduces side effects and supports the immune system.”

Cancer Relapse

“Continuous ingestion after treatment helps to prevent cancer from returning. Beside, it also used in several chronic virus infection problems,” said Powell.

In Western medic, when they assess certain diseases, they do not look at the person as a whole though it is important especially for diseases at acute stage.

Powell is drawn by how Chinese do their evaluation on health and diseases.

“It have connection with ‘yin and yang’, the seven emotions. For instance heart is happiness, spleen is anxiety, kidney is fear, liver is anger and lung is sadness. While the concept of balance and harmonization is also considered as a thing that must be achieved in life,” he explained.

The most used mushrooms are Coriolus, Cordyceps sinensis and Reishi (Lingzhi).

Lingzhi is used widely to treat rhinitis because it has characteristic of antihistamine, anti-inflammation and immune modulator substance.

It helps those who low in energy and men with low sexual function.

Reishi/Lingzhi/Ganoderma

He said, “I will take Coriolus when I catch a cold, when traveling and when I’m feeling stressful. Taking vitamin C and Coriolus helps to avoid infection. In cancer problems such as breast cancer, stomach cancer, intestine cancer, prostate cancer, liver cancer and leukemia, taking it (Coriolus) is able to help support the immune system.”

“In UK, some veterinarians give Coriolus the cats and dogs that have cancer at late stage and it helps to increase their appetite and quality of life of the pets.”

Research has shown that Shitake, Maitake, Reishi, Cordyceps sinensis and Coriolus versicolor are antitumors.

Maitake, Coriolus and Reishi also are anti inflammation while Coriolus and Reishi are beneficial to protect the liver.

Powell explained, “Coriolus and Reishi have hypoglycemic substance (reducing the sugar level in blood) while Cordyceps has steroidal activity.

“This mushroom contains long chain polysaccharide, beta-glucans and proteoglycan and enzymes to avoid oxidative pressure, stop uncontrolled cell growth and stimulate detoxification.”

Apple has various nutrition such as reducing cholesterol level and the risk of heart disease.

Research on apple nutrition and its juice has confirmed that apple can increase a person health and function of heart. Apple juice which contains phytonutrients can slow down oxidation of bad cholesterol, a process that happens in heart disease development.

The fiber in apple on the other hand helps digestion process by releasing organic acid when it reacts with bacteria in the intestine.

Butyric acid content in apple is also a good source for intestine cells which can eliminate the growth of intestine cancer cells.

Apart from that, apple is also rich in fiber. Five grams of fiber in an apple is equivalent to 20 percent of fiber needed by human in his daily diet needs.

It also functions as a good fat balancer, especially for kids who like to eat instant foods.

In fact, a research done by British scientists also has proven that chewing an apple can be a remedy for toothache and tartar plaque problem that can cause damage to teeth.

Not only that, in Japan, researchers have claimed that the practice of peeling an apple can activate the frontal area of the brain which are the area that controls logical thinking, imagination and judgment.

It is important to inculcate respect in children as children will belong to many groups, meet many kinds of people, and will need to be able to listen, negotiate, compromise, and cooperate.

“It is the highest form of self-respect to admit our errors and mistakes and make amends for them. To make a mistake is only an error in judgment, but to adhere to it when it is discovered shows infirmity of character.”

- Dale E. Turner

Developing respect enables your child to accept others and to see the value in diversity. He can see that even group needs many styles and much strength to succeed. He will value each person in the group for their talents.

When children respect – and even celebrate diversity, they find the world to be a more interesting, complex, and safe place. Just as understanding replaces ignorance, respect replaces fear.

Children with respect have better social and teamwork skills. They speak kindly and are more friendly, play fairly, say “please”, “sorry”, and ‘thank you”, clean up after themselves, share, wait their turn, and keep unkind thoughts to themselves.

Children who are disrespectful to teachers and classmates exhibit this same trait in other aspects of their lives, and they are not as successful in either school or the workplace.

A child who cannot respect others is incapable of self-respect. He will he quick to find fault with others, but can also be his own worst critic. Too often, the trait a child ridicules in others reflects something similar he hates in himself.

Not only that. The core of all violence is a lack of respect, for oneself and for others. In fact, without this value, children are more likely to become violent.

How do we teach children to be a respectful person? The golden rule is to treat your children the way you want to be treated. Remember, children always learn from their parents’ actions, attitudes, and behaviors.

• Panic attack that happens repeatedly unexpectedly
• Takes at least a month to be in anxiety of possibility of getting the panic attack again
• Feeling anxious about the bad effects that can arise because of the panic attack which brings to affect to or change of behavior.
• The attack and disorder happens not caused by other mental illnesses, physical illnesses or effect of substances or drugs.

Two Conditions of Panic Disorder

Situational PD

Happens when the individual is at certain places such as supermarket, a crowded place or in a lift, with assumption that he or she may get panic attack when being at the certain place and assumes that it is hard to get help and to save her/himself if he/she gets the attack. In the end the individual will shun the place. This condition is also known as agoraphobia with panic attack.

Spontaneous PD

There are also individuals who get panic attack without reason. Panic attack happens spontaneously like when the person is shocked, recall past traumatic memories and so on. This condition is also known as spontaneous panic attack. There are people who get this panic attack during their sleep.