Traditional Herb at a Glance:

Background:

Peganum Harmala is a popular plant which is used most often to ward off the evil eye in many cultures. It is also widely known for its medicinal properties.

Traditional Uses:

Used as incense

Treat eye disorders

Breast milk production

Antiviral

Antibacterial

Aphrodisiac

Sedation

Anti-inflammatory

Used to treat depression and anxiety

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Nervousness is often experienced during stressful situations. Nervousness is often associated with apprehension, anxiousness and fear. Common symptoms include sweating, heart palpitations, muscle spasms, insomnia and shortness of breath.

To deal with nervousness, the key is to figure out what is actually causing the nervous reaction. You may also want to try the following home remedies and natural cures to treat nervousness.

Home Remedies for Nervousness:

• Make sure to eat a well-balanced and wholesome diet. Eat a variety of fruits and vegetables and whole grains. Make sure to keep hydrated. As well, try avoiding refined and fried foods as much as possible.

• Have a glass of warm milk on the onset of nervousness. Drinking a glass of warm milk is said to both help calm and relaxes the system.

• If you experience nervousness, try eating a banana. Bananas are traditionally consumed to treat nervousness.

• Aromatherapy is said to be an effective remedy to treat nervousness. Try lighting a scented candle or your favourite incense. You can also boil ingredients such as cinnamon cloves and cardamom in water. The scent of lavender is also said to be very effective.

• Add a tablespoon of honey to your orange juice. This mixture is said to help alleviate symptoms of nervousness.

• Massage the temples and forehead with mustard oil. This is said to help relieve the symptoms of nervousness.

• Add ginger to your tea. Ginger is said to be very effective in treating nervousness.

• Have almond milk. Add almond paste to your milk, adding sugar to taste. Almond milk is said to help relieve nervousness.

• Try yoga. Yoga and breathing exercise are known to be very effective in calming and relaxing the system.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

The Neem Tree (Azadirachta indica) is known the world over as the “tree of life.” Its medicinal and healing properties have long been revered and worshiped, while mention of its name and properties dates back thousands of years in ancient holy texts from the Indian Subcontinent. The medicinal and healing properties of the Neem Tree have garnered much recent scientific clinical investigation. So far, the clinical results seem to be promising.

From the leaves, seeds, flowers to the bark, all parts of the Neem Tree are used to treat a multitude of diseases and disorders. In fact, entire villages in rural India depend on the Neem Tree to maintain the health of the village inhabitants. Various components of the Neem Tree have been scientifically shown to possess antiseptic, antiviral, antibacterial and anti-inflammatory properties.

Traditional Uses of the Neem Tree:

Skin Conditions:

• Neem oil and neem powder are commonly used to treat a variety of skin conditions.
• Due to its anti-bacterial and anti-inflammatory properties, neem is widely used to treat and manage skin conditions.
• Neem is often applied to external wounds or cuts to promote healing and lower risk of infection.
• Neem oil is often used to treat acne, skin rashes and burns.
• Neem has long been used in the natural treatment of eczema. In fact, neem is said to actively reduce the itching and redness caused by eczema.
• Neem is used to treat mild, moderate and even severe cases of acne. Neem has been shown to reduce the frequency of acne breakouts, and reduce the redness and inflammation associated with acne.
• Neem is added to a variety of cosmetic soaps and lotions to help treat dry skin and prevent wrinkles.

Hair Health:

• Neem oil is applied to the scalp to prevent the premature greying of hair.
• Neem oil is believed to reduce hair loss.
• Neem is often massaged into the scalp to treat and prevent dandruff.

Arthritis:

• Neem has actively been used for centuries in the treatment of arthritis. According to Ayurvedic medicine, neem effectively treats arthritis and prevents the progression of the disease.
• Neem oil is applied to the skin to treat muscle aches and joint pain.
• Lower back pain sufferers may find relief in massaging the affected area with neem oil.
• Neem is often used to treat the swelling, pain and inflammation caused by arthritis.
• Clinic results suggest that these anti-inflammatory properties are due to the presence of compounds such as nimbidin, limonoids and catechin, which are found primarily in neem seeds.

Stomach Related Concerns:

• Neem is commonly used to treat indigestion, acidity and heartburn, stomach pains and constipation.
• Neem tea is often prepared to relieve any stomach related concerns.

Immunity and Cleansing Properties:

• Neem is believed to be a powerful natural cleanser and is said to effectively remove toxins from the blood.
• According to the teachings of Ayurveda, the bark of the Neem Tree are said to boost immunity and help build resistance to disease.

Diabetes Treatment:

• Neem has long been used to manage and treat diabetes in Ayurvedic medicine.
• Neem is believed to help controls blood glucose levels and increase insulin sensitivity.
• Much clinical evidence is currently being collected to identify the mechanisms involved in neem’s ability to help treat diabetes.

Cancer:

• Ayurvedic medicine has long prescribed various neem-centered remedies to help treat and prevent cancers.
• Current clinical research is being conducted on neem’s ability to reduce tumour size.

Teeth and Gums:

• The twigs from the neem tree are commonly used as natural toothbrushes to clean the mouth and to promote oral health.
• Mouth washes and neem based toothpastes are used to actively treat tooth decay, treat inflamed gums and help prevent cavities.
• According to Ayurvedic teachings, neem actively stimulates and strengthens gum tissue and helps prevent gum disease and gingivitis.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Ajwain (ajowan caraway, carom seed) is a popular aromatic spice which is used extensively in authentic Indian and South Asian cuisine. Greyish-brown in colour and tiny oval-shaped in appearance, ajwain seeds have both a unique look and taste profile. With an essence somewhat similar to thyme, ajwain is quite strong and pungent flavour. The seeds are known to be hot and slightly bitter in flavour. Ajwain seeds are commonly grown in India, Iran, Egypt and Afghanistan.

Ajwain seeds are rarely consumed raw. Instead, they are either dry-roasted or fried in oil before they are added to foods. A staple ingredient in Indian cuisine, ajwain is used in a variety of dishes, added to chutney and curries, used as a garnish, or added to fragrant drinks and tonics.

Medicinally, ajwain has long been used in traditional Ayervedic medicine. Ajwain is most widely known as a natural digestive aid. The following are additional uses of ajwain.

Traditional Medicinal Properties and Uses of Ajwain:

• Ajwain is commonly used as a digestive aid. It is known to relieve abdominal discomfort.

• Ajwain seeds are consumed to help stimulate appetite.

• Used as an antiseptic.

• Ajwain is used to treat stomach pains and many gastric conditions.

• Ajwain is eaten to treat gas and indigestion.

• The aroma of ground ajwain is said to help alleviate migraines.

• Ajwain is used to treat acidity and heartburn.

• Ajwain is said to provide relief from a toothache.

• Ajwain oil is used to treat earaches.

• Ajwain oil is massaged into the skin to treat arthritis, joint pain and inflammation.

• Ajwain seeds are chewed or ajwain tea is prepared to help treat and alleviate coughs.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Body odor can be a very embarrassing condition. Caused by the accumulation of bacteria on the skin, body odor can be extremely unpleasant. The problem of body odor can be overcome by the following natural home remedies.

Home Remedy for Body Odor:

• Maintain a well-balanced diet, rich in whole and fresh foods.
• Apply baking soda to the areas of the skin where you perspire the most, such as the underarms. Baking soda actively helps prevent body odor.
• Add a few drops of rosewater to your bath water. This is a very old and traditional remedy to counter body odor.
• Mix together baking soda and fresh lemon juice. Apply this paste to the affected area and leave on for about 10 minutes before washing off.
• Apply baby powder or talc powder to the areas of the body where you perspire most frequently.
• Start the day with a glass of hot water with added lemon. This is believed to help regulate and balance all functions of the body.
• Prepare a tonic of warm water and apple cider vinegar. Apply this tonic to the underarm area to lessen the risk of developing body odor.
• Rinse the skin with fresh juice of radishes (diluted with water) throughout the day. This is another traditional home remedy to fight body odor.
• Apply apple cider vinegar directly to the underarm area. This is believed to keep the area clean and dry.
• Apply tomato juice to the skin and leave on for about 15 minutes. This is said to keep the skin fresh and clean.
• Combine one teaspoon of vanilla extract, 1 cup warm water and a teaspoon of rubbing alcohol. Spray this tonic to the skin for relief from body odor.
• Drink the juice of parsley to help fight body odor. Parsley is said to keep you cool and fresh throughout the day.
• Rub the underarm area with fresh cut potato slices. This is said to help keep the area dry.
• Mix a few drops of Tea Tree Oil to water. Apply this to the underarm area. The antibacterial properties of Tea Tree Oil are believed to counter the development of body odor.
• Keep hydrated throughout the day. Keeping hydrated will help counter body odor and help remove toxins from the body.
• Apply the juice of turnips to the underarm area. This is believed to provide relief from body odor.
• Add rosemary oil to water and mix well. Apply this mixture to the skin. Rosemary has antibacterial properties and will thus help counter the effects of body odor.
• Zinc is believed to help prevent body odor.
• Drink sage tea. This can be prepared by boiling fresh sage in water. Sage is believed to help prevent the development of body odor.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Traditional Herb at a Glance:

Background:

Valerian has long been used in traditional medicines.

Traditional Uses:

Induces Relaxation

Treats Insomnia

Used to Tread Blood Disorders

Helps in the Treatment of Liver Disorders

Helps Relieve Stress and Anxiety

External Ointment to Alleviate Pain

Promotes Healing of Wounds

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Traditional Herb at a Glance:

Background:

Guggul is a staple item in traditional Indian Ayurvedic medicine. It is now gathering much scientific attention due to its medicinal properties.

Traditional Uses:

Used to Effectively Treat Rheumatoid Arthritis

Traditionally Used to Treat Obesity

Treats Thyroid Conditions

Treats High Cholesterol

Traditionally Used to Treat a Variety of Skin Conditions

Improves Circulation

Effective Treatment for Eczema

Said To Alleviate Menstrual Cramps

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Traditional Herb at a Glance:

Background:

Psyllium Husks have long been used to treat a multitude of gastric and intestinal concerns.

Traditional Uses:

Diuretic

Anti-inflammatory

Used to Improve Circulation

Powerful Natural Laxative

Lowers Cholesterol

Used in the Treatment of Arthritis

Relieves Chronic Constipation

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Tonsillitis is an infection of the tonsils, which are lymph nodes located at the back of the throat. Tonsillitis results in the enlargement and inflammation of the tonsils, caused by either a bacterial or viral infection. The degree of the infection itself varies from mild to severe. Tonsillitis is contagious at any stage and can be spread quickly to another person.Common side effects of tonsillitis include pain in the tonsil and throat region, pain while swallowing, inflamed and swollen tonsils, severe sore throat, fever and congestion.

Although a professional health care practitioner should be contacted as soon as symptoms arise, there are natural remedies that have been practiced for thousands of years. Although these natural remedies may not cure the problem, they may help provide temporary relief.

Home Remedies for Tonsillitis:

• Stay hydrated. Prepare clear soups and teas to consume throughout the day. The hot liquids will help soothe the throat and provide relief.

• A very old and traditional remedy for tonsillitis is adding 4 teaspoons of honey, 1/8th teaspoon of salt and freshly squeezed lemon juice to a glass of warm water. This liquid should be prepared and consumed a few times during the day.

• Gargle with warm salt water throughout the day to combat the infection and swelling.

• Add a bit of turmeric powder and a pinch of black pepper to a glass of warm milk. Have the prepared milk before bed.

• Prepare chamomile tea with lemon and honey. Chamomile tea should provide temporary relief.

• Prepare a fresh vegetable juice from carrots, cucumber and beets. Drink this vegetable juice once a day.

• Add the juice of one lemon, a pinch of salt and black pepper to a glass of hot water. Sip the water for relief and comfort.

• Boil 2 tablespoons of fenugreek seeds for 20 minutes. Strain and let cool. Gargle with the fenugreek-infused water throughout the day.

• Make a paste from boiled figs and water. Apply this fig paste to the external throat region for soothing and cooling relief.

• Boil milk and 2 Tulsa leaves and add to it a pinch of turmeric. Sip the hot milk for relief.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

Nothing brings magic to a dish quite like the tomato. Tomatoes are one of the most popular foods available and a prominent staple in many kitchens around the world. Tomatoes are quite a diverse fruit (yes, we said fruit!). In fact, there exist well over 1000 different varieties of tomatoes.

The health benefits of tomatoes are also quite numerous. Not only do tomatoes bring freshness and depth to any dish but are also very nutritious. Tomatoes are a source of lycopene, dietary fiber, protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, B Vitamins, folate, calcium, potassium, magnesium, folate and iron.

Lycopene and Antioxidants

If you have been following nutrition and health studies, you may have come across lycopene. Lycopene is a potent compound in tomatoes that has been found to protect cellular DNA from damage. Not only is lycopene a powerful antioxidant, the compound has been extensively studies on its cancer lowering effects. In fact, lycopene has been shown to protect against many forms of cancers. Numerous human studies have shown that lycopene may help fight cancers of the breast, prostate, colon, lungs and more.

The antioxidant potential is quite high, as mentioned. Tomatoes are full of both water-soluble and fat-soluble antioxidants, all which work together to protect the body from damage caused by the presence of free radicals. The many phytonutrients found in tomatoes work together to protect against conditions such as heart disease, arthritis and inflammations, and cancers.

Protect Against Cardiovascular Disease

The cardiovascular health benefits from consuming tomatoes have long been known. For centuries, many cultures have incorporated tomatoes into their diets to help maintain a healthy body. Tomatoes contain phytonutrients such as lycopene, beta-carotene, potassium, magnesium, niacin, folate and Vitamin B6, all of which play critical roles in the prevention of cardiovascular disease.

Tomatoes have also been shown to help lower levels of both total cholesterol and LDL cholesterol levels in the system. Furthermore, tomatoes may help lower blood pressure and further reduce the risk of heart disease, stroke and atherosclerosis.

Traditional Uses

• Tomatoes are commonly consumed to help reduce inflammations throughout the system.
• Tomatoes are believed to improve blood circulation.
• The consumption of tomatoes is said to relieve many gastro-intestinal concerns including constipation, diarrhea and liver problems.
• Tomatoes are often consumed to relieve stress and calm the system.
• Pregnant women are often encouraged to eat tomatoes to help relieve morning sickness.
• Tomato juice or pulp is often applied to the skin to gain relief from sunburns.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.