Health Tips

11 Superfood Secrets for a Long and Healthy Life

2017-04-29T08:26:00.001-07:00

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?
We're compiled the most compelling and surprising tips here!

Natural way to cure disease

2017-04-23T11:14:00.001-07:00

5 health tips from dentists

2016-12-16T09:43:00.001-08:00

Why does this happen?
The very first thing you should know is that an instrument is only as good as the wielder. That means, you may be using the best dental products but if you aren't combining them with basic oral hygiene procedures; they are of no use. To learn more, look at these top tips by which you can ensure better oral health with minimum use of dental products.
1. Use only fluoridated products - Fluoride is actively absorbed by the tooth surface making it harder and much more resistant to cavities. Check the ingredient list on the toothpaste to find its fluoride content and combine it with a fluoridated mouthwash and a fluoride-impregnated floss to ensure better oral health. If you already have cavities, you can use fluoride-leaching cements like GIC to seal the tooth and to prevent further cavities. Do be careful about the fluoride in your water supply though as too much fluoride can cause a problem called as dental fluorosis in growing teeth.
2. Use dental sealants - Dental sealants cover surface imperfections and prevent food impaction. The plastic protective coating can be applied in ten minutes and it lasts for a very long time. Get in touch with your dentist for additional information.
3. Learn proper brushing techniques - Most people scrub away at their teeth thinking that pressure is the best way to clean teeth. However, they couldn't be more wrong. Technique is far more important than pressure and you dentist will teach you the right method for cleaning your

eeth.
4. Clean your tongue - 90% of all bad breath cases are due to a woolly tongue covered with food particles. For fresher breath, be sure to brush your tongue, too, use the same toothbrush or a special tongue cleaner to scrape and clean the tongue. This will dramatically improve oral health and oral odour as well. You should replace your toothbrush every three months.
5. Visit your dentist at least once in six months - Everyone has to visit the dentist at least once in six months. This screening visit will help the dentist find and seal cavities, assess your dental health and remove scaly white deposits called plaque.
Do not make the mistake of considering no dental pain as perfect dental health. By the time pain starts, it's actually too late to do anything. Visit your dentist regularly and follow these tips to ensure better oral health.

By Dr Sunitha Prasad

Bulging disc treatments

2016-12-16T09:32:00.000-08:00

A bulging disc is not a cause for panic as they are fairly common in both younger and older people. A bugling or protruding disc is usually see at high rates on MRIs in patients that suffer with back pain and are also found in patients that are not suffering from back pain. Aging process and the degeneration process of the intervertebral disc are the most common reasons why a disc will bulge. A disc may also bugle in relation to a back injury and sometimes in regards to what kind of a lifestyle is led by the patient. Like we said before a bulging disc is not necessarily a sign that anything serious is wrong with your spine, so there is no reason to panic.
When a bulging disc bulges enough to cause narrowing of the spinal canal it is considered to be a serious condition. If there are bone spurs present on the facet joints behind the bulging disc the combination of these spurs and the bulging of the disc may cause further narrowing of the spinal canal in that area.
The care of a patient with a lumbar bulging disc is far from standardized. To a certain extend the treatment of a patients bulging disc should be more individualized. The bulging disc can cause leg pain (when affecting the sciatic nerve). This can often be referred as a herniated disc, ruptured disc, pinched nerve or a slipped disc.
Treatment of a bulging disc will mainly be dependent on the length of time the patient has suffered with his or her symptoms and the severity of the related pain. Most treatments will start with six to twelve weeks of conservative treatment.
If this conservative treatment for the bulging disc does not help to alleviate the pain from the affected area(s) and there are no signs of improvement then a surgical treatment is considered. If the patient is in experiencing consistent severe pain and having difficulty maintaining a reasonable level of functionality, surgery may also be recommended prior to the completion of the six weeks of conservation treatment.
Most bulging discs wil

heal on their own without even the person afflicted knowing that there was anything wrong in the first place. There are no hard and fast guidelines for how long it will take and how to go about healing a bulging disc.
The primary goals of conservative treatment for a bulging disc are to provide the patient relief of the pain and to allow them to return to a normal level of functionality. A wide variety of treatment options are available and here is a list of some of the most common bulging disc treatments.
- Rest, followed by slow mobilization
- Pain medications
- Chiropractic/osteopathic manipulations
- Physical therapy
- Epidural steroid injections
The amount of time invested in conservative treatment needs to be addressed on an individual patient basis. Some patients will not have as sever of debilitating pain or symptoms as other. In the patients that are still able to lead a productive lifestyle with only minor aches and pains a longer conservative treatment would most likely be advised. Back surgery for bulging disc treatment should be prolonged as long as possible. For some patients the pain and loss of productivity is just too much to handle and after conservative treatments are explored for a shorter duration and there are no changes in the patient's symptoms, surgery to decompress the affected nerve is often the next option as a bulging disc treatment.
Patients that do not feel any recovery after six to twelve weeks of conservative care will often find themselves looking into the final bulging disc treatment option of surgery for their bulging disc.
Any patient who has progressive neurological deficits, or develops the sudden onset of bowel or bladder dysfunction, should have an immediate surgical evaluation as these conditions may represent a surgical emergency. Fortunately, both of these conditions are very rare, and most surgery for a lumbar herniated disk is an elective procedure.
Surgical treatment options for the lumbar herniated disk include:
- Percutaneous arthroscopic laser discectomy
- Microdiscectomy
- Lumbar laminectomy
- Arthroscopic lumbar discectomy
- Microendoscopic surgery
By: Robert Langard

Natural remedies for cellulitis that are easy and effective

2016-12-16T09:28:00.000-08:00

Cellulitis is a tremendously horrible bacterial infection that requires instant cure, particularly in the conditions where the infection attacks the mouth. But, the most ordinary attack of this disease happens on arms and legs. The infection of cellulitis attacks the connective tissues beneath the skin surface resulting to extreme inflammation and other general symptoms such as nausea, fever and mild to harsh muscle pain. In order to get rid from this condition there are natural remedies for cellulitis that can be employed. The following are the possible help:
1. Diet - It is better to eat those nutritious foods. Stay away from too fatty foods as well as those spicy foods for can trigger the inflammation.
2. Exercise - It is advisable to do this thing everyday. Performing this everyday help gets rid off the muscle pains that are associated with the illness.
3. Massage - Once the inflamed skin is entirely contraindicated massage therapy is badly needed. However, on the doing this, it is better to consult your doctor for the correct type of massage. Once you acquire the w

ong type, there is a big possibility that it may worsen the condition.

These are the common natural remedies for cellulitis that can be done. Normally, these remedies helps get rid the inflammation that is felt. However, aside from the above mentioned natural remedies for cellulitis, there are also herbs that can be used. These herbs are proven that are effective in alleviating the pains that are associated on obtaining cellulitis. Listed below are the three popular and effective herbs -
1. Garlic - This herb is known that has antibacterial properties. The property helps to destroy the infection. Hence, it can devastate effectively the infections to cure from getting cellulitis. Most of the herbalist advice three dosage of capsules of garlic oil or three cloves a day until the infection disappears. 2. Goldenseal - This is also recommended to cure the inflammation. It may be taken internally or you can create a paste through adding the powder of herb to water and apply this paste on the area affected the whole night.
3. Echinacea - This is a renowned herb that is very helpful. If you will take this herb daily then it will aid your body fight back against the infection.
These are the herbs that can be used as natural remedies for cellulitis. Do these things for you to alleviate from the pain that you feel. The thing that you need to have is commitment to do the aid every day.

Dr Andrew Napier

How Nutrition Can Help Prevent & Treat Kidney Problems

2016-12-16T09:17:00.002-08:00

The kidneys may be tiny bean-shaped organs, but they play a major role in your overall health. You can find them situated in your rib cage on either side of your spine. Right above your kidneys, you will find the adrenal glands. Up to 150 quarts of blood is pumped through your kidneys each and every day for the purpose of flushing out toxins. Your kidneys are also responsible for removing waste from your urine. You can consult with a naturopathic family care physician about improving your diet and lifestyle to maintain healthy organs.

Drinking Water is Key

One way is to increase your consumption of water. It’s not enough to drink lots of fluids, such as juice, soda, coffee and tea. There’s absolutely no drink that can replace water as a purifying and hydrating substance. Your kidneys rely on you to drink plenty of water, so they can continue to operate properly. Dehydration is a common problem among those who end up getting health problems, like kidney stones.

Symptoms of Failing Kidneys

When your kidneys are performing optimally, it can result to a number of health concerns, some being very serious. Some of these issues include heart disease, hypertension and diabetes. It’s good to know the warning signs to watch out for, so you can catch kidney problems early on. This includes:

Urinating frequently
Issues with urinating
Consistently thirsty
Burning sensation or pain while urinating

Don’t underestimate the importance of your kidneys. They are responsible for maintaining homeostasis, which begins with the blood. Your kidneys help keep the proper pH level and electrolyte balance in your blood. This includes removing excess potassium, sodium and phosphates. The kidneys also create hormones that are responsible for making red blood cells, which helps to maintain healthy blood pressure levels.
You can consult with a naturopathic medicine doctor in Phoenix about improving your family’s diet and care.

Your Diet Affects Kidney Health

Depending on what you eat, your diet could work for or against your kidneys. For instance, if your diet consists of too much protein and fructose, it causes an increase in urea, which can lead to kidney stones and kidney disease.
High uric acid amounts is an issue for many Americans who consume between three and five times the amount of protein needed, and between two and four times the fructose that’s presumed safe. Research shows that kidney stones are linked to eating high amounts of processed fructose and other forms of sugar. Sugar causes a disruption in the relationship between minerals, causing malabsorption of magnesium and potassium. Those who drink a lot of soda, for instance, are acidifying their urine, which causes formation of stones.
You should also be wary of taking analgesic drugs, such as aspirin, ibuprofen, maproxen, acetaminophen and anti-inflammatory drugs. These have been tied to kidney damage when taken over long periods of time and/or in excess.

Improving Your Diet to Prevent Kidney Problems

There are three key ways you can improve your diet to prevent problems with your kidneys, which include:

Reducing protein to what you need. You can figure this out based on your age and weight. As a rule of thumb, you need ½ gram of protein per pound of lean body mass. This is normally between 40 and 70 grams daily. Those with kidney disease should limit their protein consumption to 50 grams daily.
Limiting fructose to 25 grams daily. This is about six teaspoons. Of course, the less the better, especially if you’re dealing with leptin and insulin resistance.
Drink lots of pure water. Removing the sweetened drinks like juice and soda for water kills two birds with one stone.

If you’re not sure if you should be drinking more water, just look at the color of your urine. If it’s darker in tint and has a strong odor, then you are dehydrated. You should also be going to the bathroom between seven and eight times daily when you’re properly hydrated.
If you already have kidney disease, then you should also focus on staying away from foods that are rich in phosphorous. Try adding in more foods that are potassium-rich, such as vegetables and seeds. It’s best to work hand-in-hand with a naturopathic family care doctor who is experienced in treating kidney problems. You can be referred to an alternative cancer treatment center in Arizona if you are battling kidney cancer.
By Longevity Medical

The Risks of Abdominal Liposuction

2016-12-16T09:10:00.000-08:00

Statistics show that even though abdominal liposuction is expensive, it is also one of the most performed interventions to loose weight in the United States. Abdominal liposuction surgery takes approximately couple of hours depending from person to person however, you will need to undergo a series of physical examination before you undergo the operation in order to ensure that you are physically fit and will not face any major complications from it so it can heal quickly.
The procedure itself is not complicated however, the healing process may take a few months during which time you will have to be on a strict diet as prescribed by the doctor and also follow the medication treatment as directed in order to help the procedure heal as soon as possible.
Many are horrified at the sight immediately after the operation as the area is bruised and lumps may form where the fat was extracted but that it temporary and it will all disappear in matter is months.

The Risks of Abdominal Liposuction

Abdominal liposuction will relieve you of a few pounds at a time so, don’t expect miracles overnight; it is highly recommended for those who has put up 10 –15 pounds and is ready to diet as well as exercise in order to maintain a shapely form and a healthy body.
Obese people may not see a great improvement unless they undergo multiple sessions during a period of time as the doctor cannot perform another produce unless the first is healed enough to support another liposuction.

Statistics also show that 1 person in 100,000 diet due to abdominal liposuction however, most of those cases were because the patient did not follow the diet and after liposuction procedures, which are even more important then the liposuction itself in order to make the whole procedure a success. If you have decided to undergo abdominal liposuction it is because you want to improve your appearance and overall health therefore, you can make it a success with determination and strong will power. Always remember it is up to you.
By Lee Milne

7 Supplements Women Should Take After 50

2016-10-18T03:57:00.000-07:00

Perhaps popping vitamins wasn’t always on your mind in your youth, but now it may be something worth thinking about. There are some nutrients that most women simply don’t get enough of over the age of 50, making supplements essential. The journey of aging can be a beautiful experience that should be embraced, however, there are some things that may not look or feel as effortless as they once did and taking supplements can make a positive difference. Below, we cover seven essential supplements women should take after the age of 50.

Vitamin D

While great sources of vitamin D include egg yolks, fatty fish and fortified foods like milk, less than 10 percent of women over the age of 50 get the recommended amount through food according to Michael F. Holick, MD, PhD. The benefits of getting enough vitamin D, however, include reducing your risk of developing colon, breast and esophageal cancers by 30 to 50 percent. It is recommended for people 50 to 70 years old to get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU).

Read more 7 Supplements Women Should Take After 50

Light Up Your Event with DIY Light Bulb Projects

2016-09-03T13:11:00.000-07:00

AWESOME INDUSTRIAL LIGHTS

source freshdesignpedia.com

2.Cute diy homemade mason jar lights

source:newnise.com

Elegant Homemade Table Lamps Simple Gear Table Lamp Modern Amp Vintage Lamps Id Lights

source bgliving.com

Diy Lighting Ideas

source adamsbrowny.com

Diy Hanging Light Fixtures Diy Light Fixture Ideas

source:bgliving.com

Painted Jar Luminaries

source:brit.co

DIY FURNITURE

2016-09-03T12:32:00.000-07:00

1.Awesome DIY Industrial Furniture

Source: recyclart.org

2.Awesome DIY Industrial Serving Table

Source: hometalk.com

3.Industrial Gear Bench!

Source: flickr.com

4.Big Fan!

Source: nipponterest.com

Homemade mouthwash recipes

2016-09-03T08:30:00.000-07:00

Mouthwash is a neat little creation. It’s an easy way to feel like your mouth totally clean and fresh in a matter of second. Mouthwash helps to eliminate bad breath and promote overall mouth and gum health. It is not a time-consuming or as difficult as you may think. By making your own homemade mouthwash with ingredients and natural essential oils, can help you

to avoid synthetic chemicals, such as dyes, preservatives, artificial sweeteners and anti-microbial agents which are added to mouthwashes.

Homemade mouthwashes will help you to eliminate bad breath and promote overall mouth and gum health.

Rosemary Mouthwash:-

Boil 4 ½ cups mineral water, add 2 tsp fresh mint leaves,1 ½ tsp rosemary leaves and 1 ½ tsp anise seeds, infuse for 30 min. Cool, strain and use as a gargle/mouthwash.

Baking Soda Mouthwash for Fresh Breath:-

Combine 3 ounces of water, ½ t

aspoon of baking soda, 2 drop of pure peppermint oil, and 2 drop of tea tree oil. Mix ingredients together in reusable container

Benefits of Using Baking Soda Mouthwash:

Reasonably priced
No harsh chemicals
No strong taste
Anti-alcohol

Tip:-

If you prefer to make up big batches, boil your water, and add a teaspoon of baking soda for every eight ounces of water. Store in a sterilized container.By Medimiss

New Sinus Medication That Really Works

2016-09-03T08:18:00.001-07:00

Are you tired of sinus treatment products that barely give you the results you want? Do you play hit or miss when finding the right medicine for sinusitis? Think about it. How much time and money have you spent searching for the best sinus medication all these years? For many of us, too much.
If you are one who is continually in desperate quest for the ultimate sinus medication, there is good news. Medical health professionals are out with the most advanced method to treat sinus infection problems. Sinus medication topical therapy is designed to solve your sinus infection problems with cutting edge technology.
Out With The Old
Forget about the ancient methods you've known since childhood. Open your mind to fresh ideas and brand new techniques. Sinusitis is a kind infection that has to be addressed quickly and effectively. Yes, the old sinus treatments you learned from grandma worked for you before, but only for a little while. The steam showers may have eased congestion, but how about the pounding headache and facial pressure, fever, and cough that never seem to go away? True, the old reliable neck wrap really soothes your throat, but when will post nasal drip cease to bother you?
Suffer No More
Here comes sinus medication topical therapy to the rescue. This sinusitis treatment method gives you several options to cure your most complicated sinus ailments. It is a solution that delivers topical treatment to sinusitis patients via aerosolized technology. Wait, don't get lost yet. Sinus medication topical therapy offers you the option to treat sinusitis using liquid medication through an efficient, high quality aerosol nebulizer and atomizer. Treatment is topical so you don't have to worry about side effects, unlike with intravenous and oral medications that get absorbed in the blood. Using aerosolized technology cuts treatment times and fast tracks sinus relief.
Aerosolized Therapy
This treatment method is found to be beneficial to chronic sinusitis patients. If you've been suffering from sinusitis for more than 3 months, you are the best candidate for this therapy. Aerosolized therapy makes use of a lightweight and compact nebulizer device that pumps liquid medication into the sinus and nasal region. Liquid medications are doctor-prescribed and can range from antibiotics, anti-fungal or anti-inflammatory. Once mist is inhaled by the patient, the small mist particles of 1.0 to 3.2 micron size enters the sinus passages and kills the infection right away, something that no medication has achieved before. This means that the tiny mist particles can go through the small openings of the nasal area. This area is almost impossible to reach by just using the regular nebulizer. Only sinus medication topical therapy offers this one of a kind feature that makes it miles further from the rest.
Atomized Therapy
Atomized therapy is similar in function with the aerosolized therapy, except that the device used is a portable nasal atomizer. With just a touch, the atomizer propels the mist directly into the nasal opening as the medication deposits deep into the sinus region. This can be done in 30 seconds. Results are quick, with minimal side effects, if any, or none at all. A standard course of treatment is recommended to get full results.By Jillian Phillips

Ayurvedic Remedies To Increase Bust Size In Women In A Cost-effective Manner

2016-09-03T07:54:00.004-07:00

It is very common to judge a woman by the narrow definition of her physical body where a flat bust is often looked down not just by some men but also by women themselves. One should not develop the feeling of inadequacy due to poor or underdeveloped bust line or opt for harmful ways of enlargement such as surgical augmentation implant and other artificial methods. These are not just very expensive but can be life threatening and have long term harmful effects on the body. There exist a number of natural ways to increase bust size and simple changes in lifestyle and eating habits can tone the upper body parts to make it look very attractive. Ayurvedic remedies to increase bust size can be taken to internally enhance the flow of female endocrines to the bust for its growth.
Bust size cannot be increased just by doing a lot of exercises as the organ is made up of fat and exercising results in fat burning. Exercising helps to tone down the muscles and blood flow to the organ increases which makes it look nourished but the size may not increase just by doing exercises. The body should be able to produce more estrogen as compared to testosterone and this can be achieved by taking the right foods, and ayurvedic remedies to increase bust size are made up of herbs such as Big B-36 capsules that can increase the flow of estrogen in female reproductive organs.
Phyto estrogen in the plant parts used in the preparation of ayurvedic remedies to increase bust size helps in many ways, protecting the body from health disorders and infections. Nuts, whole grain, cereals and beans are foods rich in phyto estrogens that can help in providing phyto chemicals to the body for increasing fat accumulation to the bust. Additionally, taking herbs such as Acacia Arabica helps in enriching the body tissues as it contains certain phyto chemicals which increase flexibility and strength of tissues. These improve metabolic functions to promote effective absorption of nutritious foods into the body.
The herbs in the ayurvedic remedies to increase bust size help to provide the body with nutrients that can restore endocrine functions to enhance its flow to female reproductive organs and also help in controlling the flow of certain chemicals in body that are responsible for poor development of bust. Acacia Arabica is rich in components that can prevent diabetes and cholesterol deposition to prevent side effects of the intake of high fat diet. It can reduce blood sugar and help in controlling the production of free radicals. The scavengers in the herbs reinforce natural structures of body organs and repair various biological damages caused to the female endocrine organs.
Gmelina Arborea Linn is another herb found in the remedy which has antimicrobial activities in the body. Ayurvedic remedies to increase bust size contains Mimosa pudica extract. It is the touch-me-not plant that helps in enhancing bust size by interfering with the flow of endocrines. Various other herbs in the natural cure contain good amount of proteins and anti-oxidants to enrich the body tissues for its growth. By: Richard Luis

Natural Treatment To Detox Kidneys And Improve Overall Health Safely

2016-09-03T07:12:00.000-07:00

Detoxification of kidney plays a great role in maintaining the overall health of body. Accumulation of toxins in body can lead way to many serious health hazards. Some among the common health issues due to uncontrolled accumulation of toxins in body include high blood pressure and kidney stones. Certain food sources and herbs are found to be very effective to cleanse kidneys. Let's see here the natural treatment to detox kidneys and improve overall health.
How many glasses of water do you drink per day? Dehydration is a main cause of toxin accumulation in body. In order to achieve the best health result, it is often recommended to drink at least nine glasses of water per day. Water can help kidneys in body to function properly. Sedentary lifestyle, especially lack of regular exercises sometimes acts as a cause of toxin accumulation. Occurrence of this condition can be reduced by following a healthy lifestyle with regular exercises and healthy diet. Thirty minutes regular exercise can help us to alleviate many health issues.
Excessive consumption of processed food items is another cause of toxin accumulation problem. Hence feel free to limit the consumption of processed and canned food items. If you are a person troubling with kidney malfunction, it is often advised to follow a low potassium or low phosphorus diet. Do you like to intake watermelon? It is a natural food item to improve the functioning of kidneys in body. Generally, watermelon acts as a diuretic and removes waste from body naturally.
Lemon juice is a natural remedy to alleviate the risk of toxin accumulation problem in body. To get effective result, it is often recommended to add lemon juice twice per day. Lemon juice acts as a natural detoxifier and removes stones from kidney. You can also make use of apple cider vinegar instead of lemon juice. Today, both lemon juice and apple cider vinegar are two among the common ingredients used for the preparation of detoxifying products. Hence feel free to make use of this remedy as per the requirement.
Inclusion of berries in daily diet is another natural remedial measure to alleviate the risk of toxin accumulation. It flushes out uric acid from kidneys and keeps the body healthy. Food items like cranberries, blueberries and red grapes are found to be very useful to flush out toxins from body. Apple is a natural cure for toxin accumulation problem in kidneys. It serves as a natural anti-oxidant and reduces the action of free radicals in body. If you are in search of a natural cure to improve the overall health of kidneys, feel free to make use of apples in everyday life.
At present, you can find hundreds of products in market that boast off cure from toxin accumulation troubles. Selecting the best product from online market is very important to achieve great health results. UT Clear capsule is one among the best sold products to detox kidneys. It is a potent composition of ingredients that boost the functioning of kidneys in body naturally. You can intake UT Clear capsule twice per day. It serves as a natural diuretic and keeps the body healthy.by James Nicolas

Plastic Surgery - Benefits , Risks and Disadvantages

2016-09-02T11:43:00.000-07:00

Just because the name includes the word "plastic" doesn't mean patients who have this surgery end up with a face full of fake stuff. The name isn't taken from the synthetic substance but from the Greek word plastikos, which means to form or mold (and which gives the material plastic its name as well).
Plastic surgery is a special type of surgery that can involve both a person's appearance and ability to function. Plastic surgeons strive to improve patients' appearance and self-image through both reconstructive and cosmetic procedures.
Plastic surgery and cosmetic surgery treatments require educated decision-making. You need to know who are the best candidates for each plastic surgery procedure, the recovery time after plastic surgery and appropriate expectations.
Plastic Surgery Costs
Cost is an important factor in one's choice to pursue plastic surgery. Plastic Surgery Costs can determine whether or not now is the right time for you to pursue a certain cosmetic change, or whether a particular doctor is the right one to perform it. Plastic Surgery Costs and fees can steer you towards or away from a beneficial combination of procedures and treatments. Sometimes we decide against a promising aesthetic improvement because the price is too high. Other times we choose an inexperienced surgeon because the price is surprisingly low. There's a lot to understand when researching costs, and quite a bit to consider.
Benefits of plastic surgery
Plastic surgery is currently experiencing unprecedented popularity with continuing advancements of technologies for the diverse array of procedures. This has inevitably led to superior results with reduced complications and side effects, leading to a higher degree of customer satisfaction. Consequently more and more people are feeling the immense benefits from improving their image through plastic surgery.
The great thing about plastic surgery is that the benefits can be both physical and emotional, both external and internal. But the prevailing opinion is that plastic surgery and operations for instance to reduce breast size have little real health benefit and demand for them is based on vanity.
The Risks of Cosmetic Surgery
Cosmetic surgery, like any procedure, carries with it some degree of risk. Complications are rare, but they do occur. Modern procedures have greatly diminished most risks. However, these complications might be enhanced if you have certain health conditions, such as diabetes.
In order to curtail these risks, it is important that you choose an experienced plastic surgeon that has a proven track record of success with minimal complications. The surgeons we have chosen to be a part of The Cosmetic Surgery Directory are committed to using the latest technology to ensure your safety.
What are the disadvantages for plastic surgery?
You may choose an inexperienced doctor, or like some have, with a dentist that has been trained to do minor surgeries (I'm not joking, this has happened and people have died). The scars may not heal properly or may not heal at all. They may have trouble stopping the bleeding, the scars may be crooked, you may turn out looking nothing like you planned to, you may become addicted to the surgeries. Make sure you have a licensed plastic surgeon with experience. Do your research. Don't go for cheap when you're having any kind of surgery. You could die!!
by Peter Hutch

Palmar Hyperhidrosis - Botox Really A Permanent Remedy to Cure Sweaty Palms?

2016-09-02T10:20:00.000-07:00

Like the very unfortunate 1 percent of the American population, I have the condition of palmar hyperhidrosis ever since I was in my early teens. I have been following the progress of the various types of treatment available in the market and feel a compelling need share this information with those of you who are also in the same situation.

Today, we shall dispense with the many embarrassing social incidences which your sweaty hands and sweaty palms bring into your life. We will instead discuss the effects of botox and whether it is a permanent remedy for excessive hand sweating. Hopefully, this can shed some light on guiding you to finding the best remedy to cure sweaty palms.
Botox As Temporary Treatment to Cure Sweaty Palms
Botox Treatment for Excessive Hand Sweating or technically known as Palmar Hyperhidrosis became popular in the medical arena about 5 years ago when most of us were introduced to botox as a widely used treatment for cosmetic purposes. Botox or medically known as Botulinum Toxin Type A, is now also widely used for treating sweaty palms or palmar hyperhidrosis. It works by blocking the function of nerves. When injected into the palms, the nerves in that area will be paralyzed, thereby temporarily stopping the hand sweating.

While the use of Botox as temporary treatment to cure sweaty palms have been proven effective, the cost itself could be a key drawback as the entire process could run up to about thousands of dollars, let alone the time and pain endured during treatment. You will be subjected to countless injections on your palms in one single treatment and if you are afraid of pain and needles, Botox as a cure for sweaty palms may not be for you. According to research and controlled studies, there are also reports of possible temporary hand weakness after the treatment, but which eventually wanes off.

On top of that, Botox is not a one time treatment for palmar hyperhidrosis as the intended numbing effect on your palms only lasts about three to six months, and intervals will be shorter over time as it loses effect on the sweat glands. By this very fact, Botox is not a cure, but only provides temporary relieve. BY : Joey L Jones

Discover How to Get Rid of Acne Organically

2016-09-02T09:53:00.002-07:00

Your skin tells something about your personality. It creates an impression among people on how you are as a person. This is why most people, especially women, value healthy skin more than anything. However, there are natural skin ailments that work against the realization of a flawless skin. The most common skin problem, especially among teenagers, is acne. Acne typically attacks during the adolescent period; but in some cases, it can also overstay until the late period of adulthood or even longer. There are various ways on how to get rid of acne. It can be invasive, non-invasive or natural.

The best ways to get rid of acne include a combination of various effective methods. Albeit the variety of treatments available in the market today, it is best to consult a dermatologist first. These skin care and treatment experts will provide you with effective means on how to get rid of acne fast. Different ways to treat acne have their own respective advantages. However, it is important to consider the roots of your skin ailment before you choose a method. A good combination of a healthy diet and proper skin care regimen is perhaps an excellent method on how to get rid of acne.
A healthy diet, for instance, has a major role on getting rid of acne effectively. Food groups with high sugar, oil and fat concentration can trigger the onslaught of acne. Instead of consuming these types of foods, it is best to opt for a diet consisting mostly of vegetables and fruits.
Here are other natural ways. Combine these with excellent skin care treatments or medication and you will lose your acne in no time.
2 Organic Ways to Treat Acne:
1. Through Tomato Treatment.
In case you did not know, tomatoes have active anti-bacterial properties. Before washing your face with soap and water every night, smear your face all over with crushed tomato flesh. Let it stay there for at least 30 minutes then wash it with water.
2. Through Water Treatment.
Drinking lots of water helps clean our system. Drinking at least eight glasses of water regularly can be very beneficial in making your cells healthier and thus, resulting to fairer skin. They did not call water the universal solvent for nothing.By Amir Heydari

10000 times stronger killer of cancer than chemo

2016-08-31T10:42:00.000-07:00

do share it.. can save many lives, fill up hopes and build confidence in the patients...
The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.
Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.
So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

photo source:medyouth.com

The next time you have a fruit juice, ask for a sour sop.
How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.
The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.
If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties

f the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is
One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.
Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….
….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…
….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!"-by medimiss

5 Tips to Maintain Your Health for Long

2016-08-31T10:25:00.000-07:00

Health is something that will be with you for long only if you take care of it. Never neglect your health because it can determine your productivity and efficiency. With improvements in medicine, it is important to pay enough attention to health as well. Otherwise there will not be any use of this technological improvement. Below are 5 tips that can help you to safeguard your health for a long period of time.
1. Get plenty of restful and quality sleep
A minimum of 7 to 8 hours of sleep is required for every adult. While some might require 6 hours, for others even 9 hours of sleep might not suffice. It is recommended to sleep before 12 midnight for sufficient rest as it is better than sleeping after 12.
2. Drink clean water in plenty
Water is extremely critical for your healthy functioning as it is involved with all your organs. Without sufficient water, our bodies will become a bit sluggish and also slow both on the outside as well as inside. Thus you must aim for at least 10 full glasses of water.
3. Engage in movement activity and exercise
Exercise is extremely important for the proper up keeping of your body. It keeps your heart pumping and can also help you to avoid other cardiovascular diseases. It can also increase your strength and can keep your body flexible and fit. A minimum of 30 minutes of exercise is required on a daily basis.
4. Eat vegetables and fruits
You need to be creative and consume a variety of fruits and vegetables. You need to try your best to include these nutritional powerhouses in your diet and in every meal. These are full of flavor and fiber. They improve your digestion and have plenty of energy containing substances.
5. Protein content
Your diet must have a sufficient amount of protein as well. This means that there must be enough protein to fit in your physical needs as well as your lifestyle goals. You also need to decide whether you require a non- animal source or an animal source of protein or both. A minimum of 45 to 60 grams of protein is required in one day.
The above tips if followed can help you reap great rewards in a very less amount of time. Thus make sure you follow these tips. It is one of the important things to remember.By Shilpi Gupta

How To Get Rid Of A Cold Sore

2016-08-31T09:21:00.002-07:00

Just think of the anxiety that precedes a job interview, date, wedding or any other big event - stress has an adverse effect on the body and can bring on a cold sore outbreak, as can other immune system stressors such as other viral infections like a cold or flu. Knowing exactly how to get rid of a cold sore can be crucial to your feelings of well being, especially in face of such situations and while there is no right time for a cold sore outbreak to occur, they always seem to appear at exactly the worst possible moment in your life, probably brought on by stress, either physical or mental.

However, the herpes simplex virus does give you a warning before it attacks, which is the tingle you feel before the blister appears, caused by the virus moving from where it lies in its dormant state to the skin's surface where it replicates.
While the body is capable of healing a cold sore without any intervention or help in the form of medicines or other remedies, we can minimize the effects of the cold sore by relieving specific symptoms and encouraging the sore to heal faster. Drying the weeping sore and covering it help prevent secondary infections and spreading the virus, while topical analgesics help with the discomfort caused.

However, there are some specific steps we can take to heal cold sores faster:
· Herpes simplex likes you to consume arginine rich foods that help it thrive, while being inhibited by lysine. You should therefore avoid foods such as nuts, grains and chocolate, which have high levels of arginine for red meat and dairy products which contain lysine. You may also find it useful to adjust the arginine/lysine balance by taking an L-lysine supplement and using topical lysine creams.
· One of the simplest treatments for cold sores is to apply ice to the infected area for 15-30 minutes. This seems to interfere with the virus's ability to replicate and encourages it back into its dormant state, therefore lessening the impact and duration of a cold sore attack.
· While the pH of the human body is usually around 7.4, which is slightly alkaline, the cold sore virus thrives when the acid becomes acidic, such as when we suffer from an illness such as the common cold or flu, or can happen due to prolonged stress. It is therefore advisable to avoid acidic foods such as tomatoes, carbonated drinks, citrus fruits or vinegar.
While cold sores can be extremely incapacitating due to pain and mental anguish, there are steps you can take to reduce its impact on your life, and knowing how to get rid of a cold sore help will do wonders for your self esteem.. By trying some of the suggested remedies you can find out what specific steps work for you and over time fine-tune your own personal cold sore treatment.By JoBeth Levina

How to Get Rid of Warts

2016-08-30T08:55:00.000-07:00

The Causes of Warts:
Warts are caused by a single virus, of which there is many strains. This virus is the human papillomavirus or HPV. This virus is one of the most prevalent infections in the world - it affects approximately 40% of all humans. Because of the warts that result from HPV, it is often times referred to as "the wart virus". Genital warts are the most known wart in association with this virus; however, all warts are a result of HPV. Each type of wart (common, plantar, flat, and genital) comes from a different strain. Common warts originate from HPV types 2, 4 and 7. Plantar's warts come from type 1, in the plantar area of the foot. Flat warts come from types 3 and 10 of HPV. Genital warts are a result of over 30 different types of the human papillomavirus.Wart Virus
Warts are actual viruses living IN the skin. Blood vessels feed the wart, and therefore the virus itself, keeping it alive and present. This is the reason that wart removal can often times be very painful - the wart is attached to capillaries and embedded in the skin. If you look at your wart, you will probably see little black dots inside. Those black dots are actually the clotted blood vessels feeding your wart. Yummmmm.

Warts are spread when a non-infected area of skin comes in contact with an infected area, either through direct contact or contact with skin cells shed from the wart. It is presumed that the uninfected skin must have at least a minuscule tear in order for HPV to be contracted. In other words, if you have a wart anywhere on your body, and that wart comes in contact with another person's damaged skin, that uninfected person could now have HPV. (This includes warts on the hands and feet.)

2. The Different Types of Warts:
Warts come in varying shapes, sizes, and appearances. Some are single bumps, while others form in groups. Following is a guide to the types of warts and what to look for when determining what type of wart you have.
* Plantar's Warts: A common wart that grows on the side or bottom of your foot. Because they are located on the bottom of the foot, they are usually flat and painful due to your body weight pressing down on them. The wart is actually a lot bigger than what you can see. If you push down on the wart you will see an area that is yellowish in color which is the area of the whole wart. These warts are very contagious because this skin is so easily shed from your feet. Also, the virus likes warm and moist environments, including the gym-shower floor, so they are spread to athlete's in the same manner as athlete's foot. Athlete's have the highest incidence of planter's warts, and diabetics are also susceptible to them.

* Flat Warts: These warts are small and smooth, with a round or oval shape. They appear in large numbers - 20 to 100 at a time - anywhere on the body. In children, these warts are most commonly found on the face. In men, they can be present within a beard, and in women, on the legs. Flat warts can spread quickly from cuts while shaving. Also, scratching the affected area can cause the warts to spread in a linear fashion.

* Genital Warts: Genital warts are spread through sexual contact involving the genitals, anus or mouth. They generally form as tiny, soft, flesh-colored bumps. They can become hard and rough and also develop a stalk. Sometimes multiple warts may grow resembling a small cauliflower. These warts are usually painless, and disappear after a couple months, but they are incurable; therefore they can come back again and again. For information specific to genital warts, see our article How to Get Rid of Genital Warts.

3. Wart Treatments:
Over-the-Counter Wart Cures
Lucky for you, most warts will disappear by themselves, but if you want to speed up the process, there are many over-the-counter products you could try. These are all either used to freeze (a mix of dimethyl ether and propane) or burn (salicylic acid) the wart off, which will destroy the cells containing the virus. Some of these include Compound W (gel, liquid, pad and spray), Dr. Scholl's (pads/discs, liquid), Wartner (pads, liquid), and Curad (pads). It is important that you DO NOT use OTC medications on facial or genital warts. These medicines are too harsh for these sensitive areas.

Home Remedies for Warts
There is a vast array of home remedies for warts to choose from;
* Duct tape. Cut a piece of duct tape to fit over your wart. Leave the tape on for six days, then remove it and soak your wart in water for a few minutes. Use an emery board or pumice stone to file the dead skin on your wart down. Dry the area over night then reapply another piece of duct tape in the morning. Continue this process until your wart is gone. This is believed to work because the irritation that is caused forces your immune system to fight off the virus.
* Garlic. Crush some fresh garlic, rub it directly on your wart, and cover it with a bandage. Apply new garlic every day and your wart will blister and fall off within as little as a week. Be careful not to get garlic on the surrounding healthy skin; it helps to apply petroleum jelly to the skin around your wart.
* Vinegar. Soak a cotton ball in vinegar and tape it to your wart with a bandage for at least one or two hours daily.
* Dandelion sapDandelion sap. Pick a dandelion from your yard, break the stem open and drip the sap onto your wart. Do this daily until your wart disappears. The sap will mildly irritate your skin, stimulating your immune system to get rid of the wart. Do not use dandelions that have been treated within the past few years with an herbicide.
* Vitamin C. Make a paste out of ground Vitamin C tablets and water. Dab it onto your wart and cover it with a bandage. The high acidity of Vitamin C will aide in eliminating your wart as well as helping to fight off the HPV.
* Banana or lemon peel. Cut a piece of the peel to fit over your wart and tape it on, inner side down before bed. The chemicals and oils in these peels will help dissolve and discourage warts.
* Papaya. Using an unripe papaya, make small cuts on the surface, allowing the sap to run out. Collect the sap and let it coagulate. Mix the thick sap with water and apply it to your wart morning and evening. An enzyme in the papaya will digest dead tissue.
* Basil. Tape crushed, fresh basil to your wart using waterproof first-aid tape. Do this daily up to a week and the virus-killing compound in the basil leaf will kill your wart.
* Castor oil. Rubbing castor oil on your wart every day will break it down, possibly because the oil keeps the wart moist, causing the tough skin to just come apart.
* Aloe vera. If you have an aloe plant at home, break a leaf off and rub the gel on your wart. Repeat this daily and your wart will disappear, perhaps due to the malic acid in aloe vera.
* Hot water. Because plantar warts are sensitive to heat, soaking your feet in hot (110- to 113-degrees F) water for 15 minutes per day can eliminate your warts.
(All the above home remedies, and many more can be found in the book Reader's Digest 1,801 Home Remedies: Trustworthy Treatments for Everyday Health Problems)
Curing Warts with Hypnosis & the Power of Suggestion
Hypnosis has been a proven method for getting rid of warts. In some cultures, the patient is told to look at the night sky and count nine stars for nine nights. This method may seem like superstition, however it is meant to stimulate the subconscious mind and create belief and expectation, thereby getting rid of the warts. This type of hypnosis works for children often times, by convincing them that a certain ritual will "magically" make their warts disappear. One example would be to develop an intricate "wart-curing" ritual with your child, such as rubbing a stone on the wart, then burying the stone, signifying the disappearance of the wart.
Adults who have lost much of the innocence of children must use other methods of hypnosis, or the power of suggestion. The placebo effect works with many illnesses. Suggesting that the wart is being showered by potent x-rays has, in fact, worked with one man in making his warts fall off the next day (Reader's Digest 1,801 Home Remedies, 2004).
The Deep Trance Now Hypnosis Program has recordings for sale that claim to be able to assist in the elimination of your warts.

Surgical Methods of Wart Removal
If none of the OTC, home remedies or hypnosis techniques work in eliminating your warts, there are some surgical procedures that your doctor could perform to remove your warts.
* Cryosurgery - freezing the wart off with liquid nitrogen. This freezes the wart and destroys the infected tissue, requires multiple visits and scarring is common. Very painful - the doctor may inject Lidocaine to numb the area.
* Electrocautery - using a high-frequency electric current (wire) applied to the wart. Very painful.
* Owie!Lasers - May leave scars, does not destroy the viral root and the warts may return.
* Surgical excision - cutting the wart off. Lidocaine is injected to numb the area. Scarring is common.
* Cantharidin Treatments - this chemical that comes from "blister beetles" is diluted and applied to the wart; a bandage is secured over the wart and can be removed in 24 hours. If the cantharidin is mixed with other chemicals, the bandage can be removed in 2 hours. Not immediately painful, but extremely painful 3 to 8 hours after application. The wart will blister. You must then revisit your doctor in order for him/her to remove the dead skin. If it is not completely removed, your doctor may repeat the procedure. This has varying degrees of success. (Beware: Cantharidin is as toxic as the most extreme poisons like strychnine. Only 10 mg ingested is fatal.)
* Imiquimod - a drug most commonly used in treating genital warts. May be prescribed for plantar or flat warts. Is applied to the wart every one - three days. The cream triggers the immune system response against the wart-causing virus. This may cause redness of the skin around the wart.
* Bleomycin - (an anticancer drug), Cimetidine (antihistamine) and Tretinoin (vitamin A derivative used in some acne preparations) - all could be injected in small amounts directly into a hard-to-remove wart.
Wart Prevention Tips:
How to avoid contracting warts:
Your only prevention from developing warts is to avoid the human papillomavirus (HPV). The following tips will help with this task:
* Wear Sandals!Wear sandals in public showers, locker rooms, and around pools. These warm, moist environments are ideal for viruses.
* Do not touch any warts on yourself or anyone else.
* Do not share socks, shoes, razors, or towels. Just because warts are not visible, the virus may still be present.
* Keep your feet dry. If your feet sweat profusely, wear socks that will wick the moisture away.
* Take extra care not to injure the soles of your feet. Warts grow more easily if the skin is broken or injured.By Janice Mccain

5 Lifestyle Factors That Contribute to a Decline in Brain Function

2016-08-30T07:35:00.000-07:00

Your lifestyle can either contribute to your having a healthy well functioning brain, or cause your brain to decline in powers such as memory, cognition and focus. Bad habits like eating a poor diet, drinking too much alcohol, not getting enough sleep, and exposure to too much stress, can greatly affect brain function. This will become worse as you age.

Some lifestyle factors which can affect your brain function and cause it to decline are:

Lack of exercise - If you live a sedentary lifestyle, you risk a decline in brain function along with a decline in your physical health. It all works together. Studies have shown that physical activity is connected to mental sharpness. Physical activity has a number of positive effects on your brain. It provides a healthy flow of blood through the circulatory system, which includes the brain. It also produces endorphins which stimulate your brain.

Poor diet choices - In addition to keeping your weight at a desirable level, a healthy diet provides nutrients that help your brain by fighting against free radicals that cause inflammation and deterioration of brain functions. Obesity and bad health from a poor diet may result in long-term diseases such as Alzheimer's disease and other types of dementia. A diet like the Mediterranean is well rounded and keeps the oxygen flowing uninhibited through the brain.

Lack of sleep - Sleep may become a problem, especially as you age. It can be caused by responsibilities which keep you up and going, stress that has you thinking negative thoughts, or physical or mental impairments. Lack of sleep can greatly affect your brain function by causing lack of focus, memory loss, irritability and fatigue. Your brain performs poorly when these factors keep you from getting enough sleep.

Lack of socialization and feelings of isolation - These two lifestyle factors go hand-in-hand when a person isolates him or herself and doesn't socialize with friends and family. This often happens with age. Retirement occurs and friends and family drift away or pass away. Illness may also be a factor. Both can cause the brain to deteriorate.

Too much stress - Stress comes in many forms. It's part of life, but if it lasts too long and/or is very severe, it can begin to cause both physical and mental problems. Think about ways to alter your lifestyle to get rid of some of the stress in your life. Take time for your brain to rest and rejuvenate itself. You'll find that your focus and cognitive powers will be improved. And your brain will have the energy to function as it should.

Other bad habits that might contribute to a decline in brain function include smoking and drinking too much alcohol. Check your lifestyle. See if your brain might be suffering some decline because of bad habits you've developed.By A B Fraser, MD

Irritable Bowel Syndrome( IBS) and Artificial Sweeteners

2016-08-30T06:03:00.001-07:00

Are you experiencing frequent bouts of intestinal distress ranging from diarrhea to intrusive intestinal symptoms? Is bloating, gas, flatulence, pain and sour stomach an every day occurrence? This cycle of intestinal issues may temporarily respond to anti-diarrhea medications or antacids but somehow continues to plague the sufferer. Diet alterations may temporarily provide some relief but one often finds it difficult to pinpoint the cause or the cure.
Finally, by process of elimination, one is able to uncover the true culprit of the gastrointestinal distress and actually do something to bring about permanent relief. The offending substances, lurking in every day foods and substances are called sugar alcohols and they are often liberally used on a daily basis.
This group of artificial sweeteners are not only hidden in products we consume on a daily basis but trigger a host of gastrointestinal symptoms for anyone prone to irritable bowel syndrome (IBS) and for some who have never experienced gastrointestinal reactions before in their lives.

The names these sugar alcohols go under are as follows:
Sorbitol
Xylitol
Mannitol
Isomalt
Lactitol
Erythritol
These sweeteners initially come from plant products but are altered through a chemical process and are hidden in the ingredients of the following products and substances:
Toothpaste
Mouthwash
Breath Mints
Cough Formulas
Lozenges
Candy
Gum
Ice Cream
Fruit Spreads
Baked Goods
Dietetic Products
Sugar-Free Products
Pre-Workout Drinks and Supplements
Sports Nutrition Products
Low Carb Products
Side Effects of Sugar Alcohols
Stomach Cramps
Gas
Bloating
Diarrhea
Stomach Pain
Sour Stomach
Blood Sugar Fluctuations
Flatulence

The reason behind this gastrointestinal difficulty is mainly because Sugar Alcohols are not completely absorbed by the body. They are indigestible and passed through the digestive system, resulting in fermentation in the intestines. Fermentation results in gas, cramping, bloating and gastrointestinal distress. Warnings are often found on products containing these sugar alcohols stating "Excess Consumption may Result in a Laxative Effect." Naturally, this is not a preferable option for anyone dealing with the normal functions of every day living.

Even for those who are not IBS sufferers, over consumption of these products may trigger abdominal discomfort, spanning from cramps to diarrhea. Dehydration may also be a risk factor if the laxative effect is strong. Stomach pains, gas and bloating are intrusive but simply eradicated when one recognizes the offending substance as listed on the label and immediately discontinue usage of such products containing these substances.
Since these sugar alcohols are highly indigestible, the best defense against gastrointestinal disturbances related to the use of these products is the following:
- Immediately discontinuation of any product containing any one of the artificial sweeteners.
- Opt for more natural products.
- Choose whole foods over processed and refined products.
- Check out labels on all products that are sweet or low sugar.
- Choose natural sugar over artificial. Opt for smaller portions.
In closing, it is up to you to be aware of the ingredients found in the products you select. Investigate whenever you experience gastrointestinal distress.
Is it after you brush your teeth or use mouthwash?
Is it shortly after using a specific product?
Is it while chewing gum or using a cough formula or breath mint?
Avoid sugar-free and low carb items. Substitute these products and substances with a more natural choice. Shop the peripheral of the your market for the natural foods and products (produce, meats, fish, dairy). The foods you choose supply your mind and body with energy. Food is the fuel that maintains healthy functioning and results in feeling well. Choose the cleanest and most natural products to achieve the healthiest mind and body possible. It is always a choice. Choose good health and maintain a healthy mind and body, free of intrusive symptoms.By Dr. R.E. Freedman

18 super uses of Lemon Essential Oil

2016-08-28T08:46:00.001-07:00

Lemon essential oil (Citrus limon) is one of those oils that can be used for many different applications. It's highly anti-bacterial and it smells wonderfully refreshing. It's one of my very favorite essential oils.
Lemon essential oil has high amounts of a compound called limonene. This compound has been researched for its ability to combat cell mutation, which is the first stage to cancer. A personal friend of mine was able to beat breast cancer by using lemon essential oil.
Also, it improves circulation and stimulates the immune system by increasing white blood cells. Health wise, it is mostly used for circulatory problems, arteriosclerosis, obesity, parasites, urinary tract infections, varicose veins, anxiety, hypertension, digestive problems, depression and acne.
And, it's one of the most inexpensive of all essential oils!
Here are 18 popular ways to use Young Living's wonderful lemon oil.

1. Natural Air Freshener - Put 12 drops in a small spray bottle mixed with distilled water.
2. Flavor Water - Use 1-2 drops in your water (acts as a natural body detox) instead of sugary fruit flavored water. *Young Living's lemon essential oil is FDA approved for ingestion. Please don't ingest any other company's essential oil.*
3. Homemade Lemonade - Mix 2 drops with 2 tablespoons of honey or agave and 2 cups of water. Shake well and pour over ice. You can add more or less to suit your taste.
4. Soothe Calluses and Corns - Rub 1 drop on affected area mornings and evenings.
5. Clean Fruit - Fill a bowl with water and add 2 drops of lemon oil. Put your fruit into the bowl and stir. Make sure all the surfaces of the fruit contact the lemon water. This works to increase the shelf life of fruit, as well.
6. Sanitize Counter Tops - Add 2-3 drops to a spray bottle filled with water.
7. Goo Gone - Using 1-2 drops may remove gum, oil, grease spots or crayon.
8. Sanitize Dish Sponge/Cloth - Add 1 drop to a bowl of water and soak your sponge/cloth in it overnight.
9. Dishwasher Boost - Add 1 drop to your dishwasher to boost cleaning and sanitizing.
10. Disinfect Hands - Rub 1 drop to your hands after using the restroom, especially public restrooms!
11. Sanitize Bathroom Fixtures - Use a paper towel soaked with several drops of lemon oil and wipe over fixtures.
12. Relieve Sore Gums - Rub 1 drop on sore or swollen gums.
13. Oily Skin - Rub 1 drop on oily skin or blemishes to help balance oil glands. I have to mention that when using citrus essential oils directly on your skin, without diluting with a vegetable oil, you should not go in direct sunlight. Citrus essential oils can cause your skin to be photo sensitive for about 24 hours after applying. Just be careful! **
14. Cellulite - Rub several drops on cellulite areas to improve circulation and help eliminate waste from cells.
15. Athlete's Foot - Rub 2 drops topically on affected areas.
16. Improve Circulation - Rub several drops on your legs, in an upwards motion.
17. Sanitize Cutting Boards - Rub 1 drop on any cutting surfaces.
18. Carpet Cleaning - Put 10-15 drops in each gallon of carpet cleaning solution to help pull out stains and brighten the rug.By Christa McCourt

7 Foods and Drinks Your GI Doctor Advises Against If You Have Acid Reflux

2016-08-28T07:41:00.001-07:00

There are many foods that can exacerbate acid reflux and cause heartburn. Your GI doctor can help you identify all of them, but here are a few of the most common to look out for:

1. Fried Foods
These are at the top of the list for a reason. The grease used to fry foods will generally irritate your stomach, which makes it easy for stomach acid to escape to your esophagus. Although fried meats are more common, vegetables can have the same effect, so be careful.

2. Carbonated Beverages
This one is a double whammy: carbonated drinks are often highly caffeinated and caffeine, which can irritate your stomach, is one of the worst things for acid reflux. Even if your favorite carbonated beverage is low in caffeine, however, it is still better to avoid it because of the amount of gas it will add to your stomach. When you release the gas, by burping, it will allow the stomach acid to escape, making your heartburn much worse.

3. Citrus
Citric fruits contain a good deal of acid on their own and add more acid to your stomach, which makes it easy for acid to overflow into your esophagus. On top of that, citric acid also causes your esophagus to relax, making it easier for heartburn to occur. Avoid oranges, limes, grapefruits, and lemons if you have acid reflux.

4. Tomatoes/Tomato Sauce
Tomatoes are another food that is naturally high in acid. This means that you have to avoid tomatoes and foods that use them, including ketchup, marinara sauce, or tomato soups; if you don't then all that extra acid in your stomach may splash back into your esophagus.

5. Chocolate
For many, this one may be the most difficult to avoid. Chocolate contains caffeine and fat, and it is also made of cocoa, another food that can cause heartburn on its own. In theory, dark chocolate is slightly better for those with acid reflux, but the truth is that all chocolate is going to cause heartburn, so stay away.

6. Alcohol
Any GI Doctor will tell you that any drink with a lot of sugar, such as alcohol, is likely to upset your stomach and cause heartburn, but alcohol will also cause your esophageal sphincter to relax as you drink; making it one of the worst things for those with acid reflux.

7. Coffee
Soft drinks may be high in caffeine, but they've got nothing on coffee and espresso. All that caffeine will cause some serious heartburn, however you can always opt for decaffeinated coffee. The same goes for tea as well.
It may be hard to avoid all of the above foods and beverages all of the time, but if you don't want to experience constant stomach pain then a little bit of caution can go a long way. There are also ways to help avoid heartburn, such as making sure to eat two hours before sleeping and eating smaller but numerous meals throughout the day. Consult your GI doctor for information on how to treat acid reflux and heartburn.By Andrea Avery