Fit Life

Courageous Closing Speech and Resolution

Scott — Wed, 07 Mar 2012 14:27:54 +0000

THE RESOLUTION I DO solemnly resolve before God to take full responsibility for myself, my wife, and my children. I WILL love them, protect them, serve them, and teach them the Word of God as the spiritual leader of my home. I WILL be faithful to my wife, to love and honor her, and be [...]

Snack time made easy, and delicious!

Scott — Fri, 02 Mar 2012 16:48:44 +0000

I often get asked for healthy snack ideas, that are quick and easy. Quick and easy often leads to a drive-thru, and that’s a bad place to be. Plan ahead, and keep healthy snacks that you enjoy on hand. I have veggies (carrots, celery, broccoli, cauliflower…), cottage cheese, nuts (almonds, walnuts), Shakeology, fruit, and my [...]

Insanity Calendar and Schedule

Scott — Sun, 26 Feb 2012 22:51:40 +0000

Have you tried the Insanity workout? Are you ready to get your tail handed to you? Ready to get crushed? Or perhaps, you just want to challenge yourself. Select your start date. Show up, press play, then X if off. Track the results of your fit test, and see where you’ve improved, or fallen off, [...]

What are you feeding your mind?

Scott — Fri, 24 Feb 2012 13:49:16 +0000

Zig Ziglar tells a story of an old Eskimo up in the coldest region of Alaska where they used to have dog fights every Saturday. The old Eskimo had a black dog and white dog. And every Saturday, those two dogs would just go at it big time until finally they wore each other out [...]

All things in moderation…right?

Scott — Thu, 23 Feb 2012 13:33:00 +0000

All things in moderation? NO!!!! Bad: Cocaine daily Shooting up every Friday Abusing others daily Cheating daily; relationship, food, work, etc. Stealing daily from store, work, other Moderation: Cocaine use 1-2 times/month Abusing others once a month Cheating once a week/month Stealing only when you need something you can’t afford If you believe something is [...]

7 Ways to Get a FREE Vacation

Scott — Wed, 22 Feb 2012 11:47:44 +0000

By Erin Huffstetler, About.com Guide Do any of these you describe you? · HS/College grad can’t find a job. · Lost your job, need a break from searching. · Want a change of pace. · Looking for a vacation/job-opp all in one. Think you can’t afford a vacation, or just looking for ways to travel [...]

Is invasion of privacy a good thing?

Scott — Sun, 19 Feb 2012 03:14:52 +0000

Police in some states use drones (unmanned aircraft) for surveillance. The "privacy police" are calling foul, complaining that cameras could record what people are doing in their own backyard. People complain about Google, Facebook, Amazon, etc., tracking them on the web, again, in the name of privacy. What are they doing that they’re so embarrassed [...]

Worrying Makes Problems Worse

Scott — Mon, 13 Feb 2012 13:47:15 +0000

By Zig Ziglar Worrying about the results won’t change them. The kind of worry I’m talking about is “imagined worry.” Imagined worry is when you spend a lot of time thinking about the future and what might happen in your life that could be terrible. Worry is a misuse of the imagination. Worry might be [...]

8 Lower-Calorie Holiday Cocktails

Scott — Fri, 02 Dec 2011 11:49:24 +0000

By Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office [...]

Get Rid of Intestinal Bulk (up to 25lbs!) with Shakeology

Scott — Wed, 23 Nov 2011 23:02:12 +0000

What is Shakeology? It’s not a protein shake. It’s not a meal replacement. It’s not a diet drink. It’s the healthiest meal of the day! You will not find another shake that comes close to the health benefits Shakeology offers. Yes, it replaces a meal, provides protein, is packed with 70 ingredients, and is low [...]

Challenge Packs

Scott — Sun, 06 Nov 2011 21:43:18 +0000

Are You Ready for The Beachbody Challenge? Now you can save big & qualify for daily prizes all while having fun getting into the best shape of your life. Complete The Challenge and submit your transformation photos for a chance to win the grand prize of $100,000! Contact me now to join our Team [...]

20 Secrets of Very Fit People

Scott — Sat, 29 Oct 2011 12:14:51 +0000

From Team Beachbody Newsletter #242 Keep water with you at all times and drink it often. Occasionally, add lemon, lime, cucumber, or berries to liven up the flavor without adding significant calories. Look at exercise as a pleasure, not a chore. Think positive about the changes regular exercise will produce. Eat well-balanced meals and remember [...]

What is Windows 8?

Scott — Thu, 22 Sep 2011 13:16:14 +0000

It will change the future of computing. If you’re a fan or not, Microsoft controls the operating system market. Apple is “popular”, but with only around 10% of the market using Apple computers, what they do is irrelevant at this time. Apple is good at marketing, not good at execution. If you’ve used an Apple, [...]

P90X2™ pre-orders

Scott — Wed, 14 Sep 2011 01:33:59 +0000

Quick clarification on 4 questions regarding P90X2™ pre-orders: Free shipping is for pre-orders only. You must pre-order to have P90X2 delivered to you (or to someone as a gift) by December 25th, 2011. You receive two FREE bonus videos only when you pre-order P90X2 through a Coach or Team Beachbody. The weekly prizes will be [...]

Do you have a goal to be average? If not, change!

Scott — Sat, 20 Aug 2011 16:35:40 +0000

Why do people hang around people at a lower level than them? Often times it’s so they feel better about themselves. If my friends are 50 lbs overweight, I feel better, because I’m only 15 lbs overweight. If my friends spend 8 hrs a day playing video game, my 2-3 hours doesn’t seem so bad. [...]