My Juice Cleanse

Juice Cleanse Beginner’s Guide

Carey Avalon — Fri, 29 May 2026 05:48:11 +0000

So you’ve decided to try a juice cleanse. Maybe you’ve heard about the benefits, maybe a friend swears by them, or maybe you just watched Fat, Sick, and Nearly Dead and felt something shift. If you want to get started on a natural path to feeling better and healthier, this is a great place to […]

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Best Juicers for 2024

Carey Avalon — Sat, 09 Dec 2023 23:32:02 +0000

In this comprehensive guide, I’ll share the top-rated and best juicers for 2024 based on customer reviews and my own experience. Find the perfect machine for your lifestyle and budget for this essential tool in your kitchen. Times have changed and juicers have evolved. In my early years of blogging there were really only a few […]

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Juicing for Improved Digestion

Carey Avalon — Fri, 10 Nov 2023 20:15:07 +0000

Juicing and Digestion: A Nourishing Path to Improved Gut Health The digestive system is responsible for breaking down the food we consume into essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, which our body needs for energy, growth, and repair. This process plays a crucial role in maintaining overall health. In this post […]

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Exercise during a juice cleanse

Carey Avalon — Tue, 12 Sep 2023 22:02:20 +0000

Hello there, juice cleansers! Today, I want to share with you my top tips for exercising during a juice cleanse. Now, I know what you’re thinking: isn’t exercising while cleansing a bit counterintuitive? But trust me, my friends, incorporating physical activity into your cleanse can have some amazing benefits for your body and mind. First, let’s […]

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5 Mistakes That Sabotage a Healthy Happy Life

Carey Avalon — Tue, 21 Feb 2017 20:40:32 +0000

When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health. At best it’s confusing and at worst this information overload can lead to inconsistent and unhealthy habits in your […]

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Health Benefits of Sweet Potatoes

Carey Avalon — Wed, 02 Nov 2016 17:58:05 +0000

Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However if that is the only day of the year you eat this […]

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Three Blackberry Smoothie Recipes

Carey Avalon — Tue, 25 Oct 2016 04:04:29 +0000

Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored healthy treat. There are a multitude of reasons to […]

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Blackberries for Weight Loss

Carey Avalon — Mon, 24 Oct 2016 17:41:01 +0000

Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show that people who eat a diet rich in flavonoids tend to gain less. The deep color of blackberries indicates the presence of […]

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Juicing for Kids

Carey Avalon — Mon, 06 Jun 2016 22:52:02 +0000

It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips. Sniffing, staring, tasting, and finally after gagging (probably fake, but boy—kids are good at this) a standoff ensues. It doesn’t matter if you beg […]

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Turbocharge Your Juicing Success With These 5 Tips

Carey Avalon — Sat, 21 May 2016 11:36:16 +0000

Have you started juicing to get healthier and lose weight? You’re not alone and the following tips will help you achieve juicing success. Chronic Disease is an Epidemic There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans […]

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