If you are fed up with trying moisturizers and exfoliants to help clear up your Keratosis Pilaris with little results, then it’s time to look at an alternative.

In this book, you can discover the real triggers to your Keratosis Pilaris so that you can gain long term results without the repetitive use of external treatments.

1. Learn how you can take control of your skin by simply changing what you eat.

2. Lastly, change your skin without the use of expensive creams or exfoliants.

Chloe Orford, a qualified Naturopath and experienced Keratosis Pilaris sufferer takes you on a step by step treatment to smoother, clearer, skin.

Now you can look forward to finally feeling confident in your own skin!

Purchase the E-Book Today
Join hundreds of Keratosis Pilaris sufferers who are on their way to smoother, clearer, bump free skin today by following the easy step by step program.

Join the Facebook Group
There are hundreds of Keratosis Pilaris sufferers like yourself on my Facebook page who are supporting each other through their journey to smooth, Keratosis Pilaris free skin. If you are concerned about privacy issues, then please join the private facebook group where none of your friends can see what you are talking about.

Public facebook page: My Keratosis Pilaris Treatment

Private facebook page: Keratosis Pilaris Treatment Group

Watch the video below to learn about the ebook!

Success Story

“OMG! Chloe! I swear this girl has helped me through so much with my skin condition. She is just amazing. Her videos are so helpful! I have not been consuming any dairy products and have been eating less meat for about 5 weeks and my skin has improved by about 80%! Thanks Chloe! Please keep the videos coming, you are an angel from heaven!!

Due to limited spaces, and limited time needed to help these people go through the program i had no choice but to close the program. By doing so, this allowed me to give the one on one attention that each KP sufferer required to get the results they were looking for.

During this time i have received countless emails, comments and Facebook messages demanding i reopen the program to help them with their KP.

Through my initial experience with the program, and having everyone go through it successfully I have now come up with a better solution to help as many people as possible.

To find out how, please watch the video below!

There are only two ways your skin can receive the nutrition it needs to build healthy skin and that is either through your diet or through supplementation.

Ideally, you should always try and get the most nutrition out of your diet first. Only look at supplements if you are either severely deficient in certain vitamins/minerals or you’re unable to receive them from your diet e.g. you are vegetarian and you don’t eat fish causing you to be deficient in omega 3.

I know many of you may underestimate how important diet plays in treating Keratosis Pilaris from the inside out but in reality it should be one of the first steps on your journey to clearer, smoother skin!

In this video I talk about the importance of diet in treating Keratosis Pilaris, and some tips on making those first steps to eating healthier.

To check out the book I mention in the video please visit: The Whole Life Nutrition Cookbook

Zinc is not just essential for wound healing and repairing your skin, it is also used in more than 300 different vital function processors in your body. It sure is one important mineral!

Zinc is a trace mineral that is essential for healthy skin function – no matter what skin condition you have. If this trace mineral is missing in your diet, or you are deficient in anyway. It can greatly impact the health of your skin.

So How Does It Relate To Keratosis Pilaris?

Zinc is really important for absorbing, transporting and metabolizing vitamin A. Vitamin A plays a key role in proper keratinisation of the epidermis. So if you are deficient in zinc, it may be impeding your absorption of vitamin A.

Zinc Deficiency may be associated with:

• White spots on nails

• Poor immunity

• Poor wound healing

• Poor taste/smell

• Low stomach acid

• Acne

• Loss of appetite

How To Know For Sure

Simply go to a health food store or Naturopath who can give you a zinc tally taste which is a simple taste test that will determine your zinc status.

What if I am deficient in Zinc?

Increase zinc rich foods in your diet on a daily basis, and take a zinc supplement that is easily absorbed by the body and recommended by a Naturopath.

Please join me on facebook which I am going to try to update more regularly compared to my blog and youtube channel. You can find me by searching “My Keratosis Pilaris Treatment“.

Please help spread the word by doing the following:

Like me on Facebook – http://www.facebook.com/mykeratosispilaristreatment
Subscribe to my YouTube Channel – http://www.youtube.com/mykptreatment
Please make a comment below and like this video!

So why is it that pregnancy can help some women but in others make it worse?

This is what I’ve discovered when talking to Mum’s with Keratosis Pilaris.

Why It Gets Better

During pregnancy, many women eat a lot healthier than they usually would since they have a baby to look after. This means no alcohol, no drugs, no caffeine, lots of vegetables and fruit, plus a pregnancy multi vitamin and or usually an essential fatty acid supplement to help with the baby’s brain and eye development

Some women even take it one step further and begin to eat organic foods that are free of pesticides, herbicides and chemicals. They also try to eat a whole foods diet, which means avoiding unprocessed foods and aiming for foods that are ‘whole’ meaning closest to nature as possible without added preservatives, refined sugars and additives.

All of these dietary changes not only assist with a healthy growing baby, but they also assist with a overall healthier body for the mother and of course nutrients for healthier skin. The toxic over load on the liver is reduced, and ultimately the elimination organs begin to function better because the diet is full filling the bodies needs.

Why It Gets Worse

Some women during pregnancy don’t tend to go as far as what I’ve mentioned above, and instead tend to give in more to their cravings. Though sometimes these cravings can be healthy like red meat for iron if the woman is vegetarian, often more than not pregnant women crave ‘sweet’ foods.

So sweet foods can mean more of the not so healthy foods – ice cream and chocolate for example which are highly processed, contain added refined sugar and may even be a food trigger for Keratosis Pilaris if their sensitive to dairy. These cravings may also indicate a need for more Calcium in the diet which should of course be full filled.

Woman during pregnancy that don’t begin to eat healthier than their original life style before pregnancy and don’t take a multi-vitamin can end up depleting their body of essential nutrients. This is because the baby comes first during pregnancy, as it’s needs for nutrition are much more important for the healthy development of the foetus than the mother.

As a result, the mother can end up suffering nutritionally because she isn’t supplying enough nutrition for the baby and her self.

Not only will her body be depleted and will be out crying for help, usually the skin will be the first organ to suffer as it is the least important organ (and the largest) for essential nutrients.

This can lead to Keratosis Pilaris if she was predisposed to it prior to pregnancy causing it to worsen.

Are You A Mother That Has Found Your Keratosis Pilaris To Worsen or Get Better During Pregnancy/Child Birth?

If you are, I would love to hear from you.

Since Keratosis Pilaris can often be a very confusing skin condition with little information, I would like to take this opportunity to collect data in regards to Keratosis Pilaris and pregnancy/child birth.

If you would like to contribute to the collection of this information so that we can help find common factors to make treating Keratosis Pilaris easier, please fill out the questionnaire below:

Thanks so much for taking the time out to complete the questionnaire. If you entered your email, you will receive information in regards to pregnancy and Keratosis Pilaris treatment options once enough information is collected.

Feel free to leave a comment to begin a discussion on pregnancy and Keratosis Pilaris.

I wanted to help you all try to slowly increase your self confidence and bring back your self worth because it can really effect your life in so many ways.

In this video I give you a tip to increase your self confidence, as well as discussing with you experiences with Keratosis Pilaris and how it effected my self confidence.

Let’s work together to increase your self esteem!

What is it that you love about yourself? Leave in the comment boxes below.

Many of you will also notice that your Keratosis Pilaris worsens during Winter too. This can be really frustrating because after Winter, warmer days are just around the corner which means baring your skin that has significantly gotten worse.

I used to think the reason why my skin worsened during Winter was just because it’s colder and the environment was drying out my skin which was making my Keratosis Pilaris worsen.

But all year round I would always exfoliate and moisturise my whole body no matter what, and this definitely didn’t change during Winter. My skin never looked dry because of the amount of moisturiser I used twice a day even during Winter.

And my skin still continued to worsen in Winter no matter what.

So now knowing what I know now, I know why my skin REALLY worsened during Winter and here are the REAL reasons:

1. During Winter, instead of being outside and being active I instead traded this in for DVD nights on weekends which always included junk food binges.

Now these were no ordinary junk food binges, it involved me and each one of my friends buying a variety of lollies, chocolate, chips, pizza, coke, popcorn, and icecream every weekend in one night! Usually the coffee table was overloaded with yummy, sugary foods that I could devour myself into.

2. When it’s cold the last thing I felt like doing was eating anything cold – which mean’t no salads and not much fresh fruit (well there’s not many exciting fruits available during Winter compared to Summer anyway!).

3. I no longer had my great summer tan, instead my skin was nice and white which meant my Keratosis Pilaris stood out a lot more.

4. I didn’t drink much water, instead i enjoyed soft drink more and more!

As you can see, my lifestyle and diet completely changes during Winter to quite an unhealthy one at that! If I had controlled this a lot better, my Keratosis Pilaris wouldn’t have exploded each year during the colder months.

Does your Keratosis Pilaris get worse during the Winter months?

Write a comment in the box below if there is anything that you do differently in Winter that might be making your Keratosis Pilaris worse.