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	<title>My Kick Ass Coach</title>
	
	<link>http://mykickasscoach.com</link>
	<description>Providing Kick Ass Life Coaching anywhere in the world</description>
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		<title>Change The Story Of Your Past</title>
		<link>http://mykickasscoach.com/2012/02/change-the-story-of-your-past/</link>
		<comments>http://mykickasscoach.com/2012/02/change-the-story-of-your-past/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:00:20 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1133</guid>
		<description><![CDATA[I am fond of this quote from Martha Beck: “The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.” [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Big picture resolutions for lasting forward movement</title>
		<link>http://mykickasscoach.com/2012/02/big-picture-resolutions-for-lasting-forward-movement/</link>
		<comments>http://mykickasscoach.com/2012/02/big-picture-resolutions-for-lasting-forward-movement/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:00:02 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1128</guid>
		<description><![CDATA[I have a friend of a friend in the athletic club business. For many businesses January is a slow month, but not in his industry. He reaps the benefits of many people’s New Year’s resolutions. January through March is the busiest time of the year for him to sell club memberships. But he’s not happy [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Emotional Space and Physical Capacity</title>
		<link>http://mykickasscoach.com/2012/02/emotional-space-and-physical-capacity/</link>
		<comments>http://mykickasscoach.com/2012/02/emotional-space-and-physical-capacity/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:00:49 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Thought]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1121</guid>
		<description><![CDATA[Your calendar is clear, and you have managed not to schedule yourself to the rafters. You don’t really even have any plans. Then you get the call. It could be a call from your mother, your boss, or your best friend. It is an invitation, or possibly a request . . . hopefully not an [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What Others Say About You</title>
		<link>http://mykickasscoach.com/2012/01/what-others-say-about-you/</link>
		<comments>http://mykickasscoach.com/2012/01/what-others-say-about-you/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:00:03 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1115</guid>
		<description><![CDATA[All your life, other people have told you how you are, who you are and what you are. Some of these statements have been wonderful, of course, but some of them surely were biting, hard and hurtful. You will likely never forget an evil thing someone told you about yourself, but you are able to [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Taking Personal Responsibility</title>
		<link>http://mykickasscoach.com/2012/01/taking-personal-responsibility/</link>
		<comments>http://mykickasscoach.com/2012/01/taking-personal-responsibility/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:00:31 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1098</guid>
		<description><![CDATA[I heard a joke a few years ago from a minister at a local church. He said he advertised a sermon called “Change Yourself and Have a Great Life!” No one showed up. The following week, he changed the title to “How to Change Other People So They’ll Stop Screwing Up Your Life,” and the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Challenge Yourself</title>
		<link>http://mykickasscoach.com/2012/01/challenge-yourself/</link>
		<comments>http://mykickasscoach.com/2012/01/challenge-yourself/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:01:15 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1085</guid>
		<description><![CDATA[It’s widely believed that people dislike change. Change is challenging. Challenges are hard. Challenges make us uneasy, uncomfortable, stressed and vulnerable. Resisting change and challenges also keeps us small. I have long advocated choosing happiness over stress, but not all stress is bad. Choosing to grow and be uncomfortable makes people more confident and capable. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Focus Based Outcomes</title>
		<link>http://mykickasscoach.com/2012/01/focus-based-outcomes/</link>
		<comments>http://mykickasscoach.com/2012/01/focus-based-outcomes/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:01:26 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Thought]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1080</guid>
		<description><![CDATA[The problem with the word “focus” is that it conjures a picture of a person with a squinched up face, holding her breath perhaps, or a swami meditating on a high mountain top, or a perfectly quiet household where, gosh and heck, you could actually get some work done! In fact, being focused means none [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Setting Sympathy Boundaries</title>
		<link>http://mykickasscoach.com/2012/01/setting-sympathy-boundaries/</link>
		<comments>http://mykickasscoach.com/2012/01/setting-sympathy-boundaries/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:32:04 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1067</guid>
		<description><![CDATA[If you are the recipient of other peoples’ constant complaining, gossip or sob stories, there may be a reason for that. It is natural for people to want to confide troubles or concerns to friends who can help, and it is healthy being a good listener or occasionally providing a shoulder to cry on. But [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Stop Suffering by Forcing Compliance</title>
		<link>http://mykickasscoach.com/2011/12/stop-suffering-by-forcing-compliance/</link>
		<comments>http://mykickasscoach.com/2011/12/stop-suffering-by-forcing-compliance/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:52:27 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1063</guid>
		<description><![CDATA[We choose suffering constantly. Every time someone doesn’t do something we think they should, our way, we cause ourselves suffering. Continuously wanting to force compliance from others is a recipe for anger, resentment and suffering. Whether you know the person or not— your mother, teenager, or the driver ahead of you— when they’re not doing [...]]]></description>
		<wfw:commentRss>http://mykickasscoach.com/2011/12/stop-suffering-by-forcing-compliance/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Language Shapes Reality</title>
		<link>http://mykickasscoach.com/2011/12/language-shapes-reality/</link>
		<comments>http://mykickasscoach.com/2011/12/language-shapes-reality/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:20:48 +0000</pubDate>
		<dc:creator>Vicki Garcia</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Thought]]></category>

		<guid isPermaLink="false">http://mykickasscoach.com/?p=1038</guid>
		<description><![CDATA[There is an old saying, “Saying so doesn’t make it so.” That may be true in certain arenas, but when it comes to your life, everything you say does make it so. Language shapes reality; words shape perception, and what you tell yourself out loud or subconsciously truly does shape your relationship to yourself and [...]]]></description>
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		<slash:comments>1</slash:comments>
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