• Master Cleanse Secrets: Lose Weight and Look Younger with the Lemonade Diet – This is the absolute best resource on the Lemonade Diet. If you’re interested in starting it, you can’t go wrong picking this up.
• Lose Weight, Have More Energy & Be Happier in 10 Days by Peter Glickman (Paperback - 2005) An excerpt: “Breaking the Master Cleanse diet correctly is very important!”
• The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet by Tom Woloshyn (Paperback - 2007)
• The Master Cleanser by Stanley Burroughs – This is the original book on the Lemonade Diet by its creator.
• The Lemonade Diet: A Master Cleanse CD by Peter Glickman (Audio CD 2004)
• South Beach, Atkins, Zone, Master Cleanse, Grapefruit Diets Exposed: Analysis of Popular Fad Diets Helps You Choose South Beach, Atkins, Zone, Master Cleanse and More by Kristina Benson (Paperback - 2007)
• 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by Roni Deluz and James Hester (Hardcover - 2007) An excerpt: “I’ve also done the Master Cleanse (the Lemonade Diet) for four days. I liked it.”
• Master Your Metabolism by Lewis Harrison (Paperback - 2003) An excerpt: “…cleanse your body of toxic substances that accumulate as you burn fat.”

In the meantime, I found this video titled Master Cleanser aka Lemonade Diet from a popular user there and I’m posting it here. It’s just a basic video about the lemonade diet ingredients and mixing the drink. Let me know what you think in the comments!

Tip #1 for conquering the Lemonade Diet is to get past the 3rd day. You don’t need to start the lemonade diet trying to get through all 10 days of the Master Cleanse. If you focus on getting past the third day it will come much easier. Not only is your third day on the Lemonade Diet one of the hardest, but dividing the lemonade diet up into smaller milestones makes the entire diet easier.

2 tbsp. (1 fluid ounce) fresh squeezed lemon juice

2 tbsp. (1 fluid ounce) Grade B maple syrup

¼ tsp. cayenne pepper

1 cup (8 fluid ounces) of purified distilled water

You can drink anywhere from six to twelve 8-ounce glasses per day of the mixture. We recommend using 8-10 glasses if this is your first Master Cleanse detox and, based on how you felt the first time, you can raise or lower the amount of the mixture you consumer per day on subsequent cycles. You can estimate that each lemon will make about 4 tablespoons of lemon juice. So for each day, you’ll need 4-5 whole lemons.

• If you’re trying to buy all Lemonade Diet recipe ingredients ahead of time, be warned that lemons will go bad if kept over 5 days.
• We recommend drinking the Master Cleanser lemonade either very hot or very cold.  You can heat the purified water first and then add the ingredients to drink the lemonade hot, like a tea.
• Do NOT add the cayenne pepper to the Lemonade Cleanse ahead of time. Add this at each serving. Why? The cayenne is hot enough normally – if you let it sit in the mixture all day, it amplifies the spice over time and will be unbearable to drink.
• We encourage you to leave the pulp from your lemon in the juice – it adds to the strength of the lemon flavor. As a bonus, it also packs in more of the nutrients your body will be craving.
• Getting sick of the lemonade recipe? Drink an extra eight-ounce glass of the purified distilled water between servings of Lemonade. It’ll help keep you hydrated, too!

• Fresh lemon juice: preferably organic, but grocery store lemons will do. Be sure you have a juicer so you can juice them yourself for maximum freshness and potency.
• Grade B maple syrup: available at Whole Foods and other health stores.
• Cayenne pepper: This can be omitted for those who have thin blood.
• Purified (non-fluoridated) distilled water: Use the purest water you can find; don’t use spring water as it is high in minerals and will upset the balance of minerals in this diet.
• Herbal laxative tea: We recommend using Smooth Move with Senna leaf.
• Non-iodized sea salt: Healthier than iodized salt because it contains more than 70 trace elements as opposed to just sodium and chloride. It is also easier to drink in the Saltwater Flush.

• Singer/actress Beyoncé Knowles announced on Oprah that she had lost 20 pounds on the Lemonade Cleanse in preparation for her role in Dreamgirls.
• Actor Jared Leto says he lost all of the weight he gained for his role as John Lennon’s killer Mark David Chapman in the film Chapter 27, which was a total of sixty-two pounds, using the Lemonade Diet recipe.
• Howard Stern’s cohost Robin Quivers, who heard of the fast from seasoned ascetic David Blaine, told People magazine she lost a total of 73 pounds on the Master Cleanser, shrinking from 218 pounds to 145. Quivers says the diet also helped ease her chronic joint pain and fatigue.
• Celebrity trainer Kacy Duke says she recommended the Master Cleanse diet recipe to client Denzel Washington and he “loved it”.

Please note that this should not be considered the base reason for devoting yourself to the Master Cleanse diet; this regimen is about whole body health and well-being and should not be taken lightly. It requires a great amount of dedication and simply dropping ten pounds is not reason enough to sustain such an intense program; you must have a commitment to optimal wellness.