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	<title>My Little Yellow Flag</title>
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	<description>Reflect with a purpose!</description>
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		<title>Controlling Control</title>
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		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Fri, 21 Aug 2009 01:12:01 +0000</pubDate>
				<category><![CDATA[Control]]></category>
		<category><![CDATA[Self-help]]></category>
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					<description><![CDATA[I&#8217;ve come to the realization that I stress too much about not having control of certain situations. In understanding this about myself, I have come to a conclusion about &#8216;control&#8217;: If you can&#8217;t control it, don&#8217;t try. It&#8217;s not worth the effort. If you can control it, do. As long as it&#8217;s a benefit, as [&#8230;]]]></description>
		
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		<title>The Habit of Being Healthy</title>
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		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Sun, 16 Aug 2009 18:17:23 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
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					<description><![CDATA[Most of the time when I read the newspaper, there are a bunch of depressing stories to greet me. However, I was fortunate enough to come across an inspirational story about this recent high school graduate that biked from Florida&#8230; to ALASKA&#8230; and BACK! It was the first story in awhile that had me reading [&#8230;]]]></description>
		
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		<title>The Worry Cycle</title>
		<link>https://littleyellowflag.wordpress.com/2009/08/12/the-worry-cycle/</link>
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		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Thu, 13 Aug 2009 02:25:33 +0000</pubDate>
				<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[One of the things that I can&#8217;t stand about myself is the fact that I stress about things that haven&#8217;t happened yet. For example, if I&#8217;m feeling apprehensive about a work meeting at 3PM on a given day, I will worry my butt off for the majority of the morning. This, in turn, causes me [&#8230;]]]></description>
		
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			<media:title type="html">Chris</media:title>
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