My Medical Reports

Healthy Foods

noreply@blogger.com (MyMedicalReports.com) — Fri, 23 Sep 2011 02:51:00 +0000

Are you able to pick out the healthiest foods on the menu at a restaurant? According to a new poll by the California Center for Public Health Advocacy, most people are unable to identify the dishes lowest in calories, salt, and fat. I’ll give you a sample question. Which popular dish in a typical restaurant is lowest in calories? A ham and cheddar omelet, country fried steak and eggs, three slices of French toast with syrup and margarine, or three pancakes with syrup and margarine. The answer? Country fried steak and eggs. If that isn’t hard enough, there are other issues like understanding the difference between carbohydrates, fat, and protein and what it means. One suggestion is more restaurants take advantage of the heart-healthy option signals that can be used to signal good choices. It’s very important we look at that option.

Flu Shot Confusion

noreply@blogger.com (MyMedicalReports.com) — Mon, 14 Sep 2009 13:00:00 +0000

One thing I can assure you, this is not going to be the last report you hear, this fall, about H1N1 or different flu vaccines. It’s going to be something we talk about all fall long. But one thing you should be aware of is there are two different vaccines that will be out there. There’s one called the seasonal flu vaccine, that’s the influenza vaccine, much like the one we get every year; you get in the fall into the winter. It goes against 3 specific influenza viruses, the one they think are most likely to hit. The other vaccine is the H1N1 vaccine. It’s going to be called the Novel flu vaccine. That particular vaccine isn’t even out yet, it’s being tested. They’re hoping it will come out in October. That vaccine, you’re going to have to get two doses 21 to 28 days apart, again all that information will be released as time goes on. Like I said, we haven’t heard anything close to the end of this. For more information, click onto www.MyMedicalReports.com.

H1N1 Update for College Students

noreply@blogger.com (MyMedicalReports.com) — Sun, 13 Sep 2009 14:06:00 +0000

Many colleges are already putting plans in place and publicizing those plans for students. Basically, if a student gets H1N1, they’re recommending that each students, that develops the problem, have transportation to go home as part of their preparedness. They should remain home for at least 24 hours after they no longer have fever, without the use of fever reducing medications. In addition to that, for students who need to remain on campus or can’t get home, they believe self-isolation is important, which includes, social distancing-keeping about 6 feet away from others, wearing a mask when moving into a shared bathroom, and also continuing frequent hand washing and the use of a hand sanitizer. Obviously all of theses things are important because they are anticipating problems ahead of time and that may be the most important way to reduce spread. For more information, click onto www.MyMedicalReports.com.

Foot Pain and Plantar Fasciitis

noreply@blogger.com (MyMedicalReports.com) — Sat, 12 Sep 2009 11:56:00 +0000

Plantar Fasciitis is a big medical term, but it’s an important one. It’s one which talks about the fact that sometimes people can have pain in their foot. Usually, it occurs when they first wake up in the morning. This pain can actually be quite difficult to deal with. It is pain that responds to stretching and to wearing comfortable shoes. But over a period of time, it may get worse and not respond to these simple treatments. You may have to see your doctor to have an evaluation, looking at what else can be done. For more information, click onto http://www.mymedicalreports.com/.

Treating Viral Sore Throats

noreply@blogger.com (MyMedicalReports.com) — Fri, 11 Sep 2009 15:09:00 +0000

Pharyngitis, or sore throats, are very common and we often treat them with antibiotics. But what we are learning, and we’re learning rapidly, is the fact that pharyngitis also can actually be treated quite well by trying to take a symptomatic approach. Gargling with salt water, those types of things, because many of the causes of sinus problems, ear problems, and even sore throat, are the fact that it’s a virus, not a bacteria, and we don’t necessarily need an antibiotic on board all the time. For more information, click onto http://www.mymedicalreports.com/.

Silent Heart Attacks

noreply@blogger.com (MyMedicalReports.com) — Thu, 10 Sep 2009 17:46:00 +0000

In four out of nine people who have had mild heart attacks, the event goes undetected. That's because patients do not recognize or dismiss the symptoms. Those most likely not to know they've had a heart attack are women, particularly those who are overweight, diabetics, and the elderly. The problem is people don't know when they are at risk for future problems if they don't know they had a heart attack in the first place. Now these findings are based on a study of 4000 men and women in the Netherlands. Of course, chest pain is the most common, but by no means the only sign that suffers notice. Other symptoms can occur, such as shoulder pain, jaw pain, arm pain and excessive sweating. People who have had a heart attack make certain lifestyle changes that can prevent future heart attacks. That's why it's important to know. For more information, click onto http://www.mymedicalreports.com/.

Mercury Filling Safety Controversy

noreply@blogger.com (MyMedicalReports.com) — Wed, 09 Sep 2009 12:50:00 +0000

It is a subject filled with controversy. Are those silver amalgam fillings safe? Well the question has been asked, because part of the silver amalgam filling is mercury, and mercury in high levels has been shown to increase the risk of kidney neurologic damage. Now, the long awaited studies found no evidence that dental fillings containing mercury can cause IQ lowering brain damage or other neurologic problems in children. These amalgam fillings, also called silver fillings, are made of mercury and other metals. They have been used for over 100 years. They are not used more often anymore because of resin composite fillings, which are considered more appealing, and because they match the teeth. The studies were published in the Journal of the American Medical Association. While the study revealed children with mercury fillings had higher mercury levels in their urine, there was no evidence they had a higher incidence of kidney damage. For more information, click onto http://www.mymedicalreports.com/.

Research on Back Problems

noreply@blogger.com (MyMedicalReports.com) — Fri, 04 Sep 2009 11:48:00 +0000

Back pain affects as many as eight out of 10 people at some point in their lives, but for some, the pain is more than an occasional strain or sprain. It is the result of a herniation or a protrusion of a disk in the back. These disks act like shock absorbers for the backbone and when they protrude, they can irritate nerves and cause severe pain. Now, a report in the journal Nature provides some insight into why some people have disk problems while others do not. A genetic variation associated with susceptibility to lumbar disk disease. A Japanese study has led to the isolation of an altered protein found in the cartilage of effected individuals. A protein is shown to interact with a growth factor previously associated with connective tissue disorders. What this means is growth factor can affect how the disks in the backbone are made, causing some to be more likely to be injured and cause pain. For more information, click onto http://www.mymedicalreports.com/.

Overuse Injuries in Endurance Athletes

noreply@blogger.com (MyMedicalReports.com) — Thu, 03 Sep 2009 10:56:00 +0000

Are you an endurance athlete, or on the path to running that first marathon, or participating as a tri-athlete? Or are you a person who runs that daily 5k? At first glance, you are to be commended because you are clearly doing all you can to stay in condition and keeping your heart healthy, but there is a down side. You know the phrase, "Everything in moderation?" Well, that phrase is very true. Endurance athletes are definitely going beyond moderation and there are concerns. For instance, you are more likely to have overuse injuries; things like tendinitis, patellofemoral pain syndrome, plantar fasciitis, and stress fractures. You get the idea. A lot of wear and tear. Many of these sections can be treated by rest. Necessary rehab can help as well, but you need to make sure you train and go over it with your physician. It's essential. For more information, click onto http://www.mymedicalreports.com/.

Evaluating the Cause of a Runny Nose

noreply@blogger.com (MyMedicalReports.com) — Fri, 28 Aug 2009 08:41:00 +0000

A runny nose does go along with allergies. It's important when you're talking about a runny nose that you understand that clearly a runny nose can be a sign of more than allergies. For instance, anything that causes vasodilation or enlargement in the nose can actually cause those problems associated with allergies. That's why I think it's important that you look into the different causes and the different ways they can be managed. I think, clearly, that's the best way to attack it. For more information, click onto http://www.mymedicalreports.com/.

Research on Alcohol and Heart Disease

noreply@blogger.com (MyMedicalReports.com) — Thu, 27 Aug 2009 13:40:00 +0000

Researchers at St. Luke's Hospital in Kansas City have added their input to the growing number of studies looking at alcohol consumption and heart disease. According to their report, an interesting study of almost 2,500 individuals confirmed that moderate alcohol consumption, one to two drinks daily, was associated with a reduced risk of angina, or chest pain, one year after having a heart attack. They compared this to both abstinence and heavy alcohol consumption. Now, in case you were wondering, drinking too much, that's more than four drinks a day, was associated with an increased risk of angina. What we are learning again and again is that moderate alcohol appears to be helpful but a person must stay in that range. Another warning, if you are someone who has had battles with alcohol abuse, I don't think it's worth the risk. You should be very careful about making alcohol a part of your life. For more information, click onto http://www.mymedicalreports.com/.

Women and the Wandering Eye

noreply@blogger.com (MyMedicalReports.com) — Wed, 26 Aug 2009 12:41:00 +0000

Researchers say it's more than a wondering eye that might cause a woman to stray. Feelings of lust actually may be rooted in a woman's biology, according to a small study of 38 college women in a scholarly journal Hormones and Behavior. Studies from the University of California Los Angeles and New Mexico suggest an evolutionary tendency toward infidelity during ovulation, which is the most fertile part of the menstrual cycle. The study suggests the propensity is more likely if women don't view their partners as sexy. Along those evolutionary lines, men, more than women, desire a variety of sexual partners, because genes carrying that trait were passed along in men. Women tend to be choosier. Previous research has found that women at mid-cycle report greater sexual attraction to men other than their partners. That's a result of ancestral belief that good looks often equal good genes for offspring. For more information, click onto http://www.mymedicalreports.com/.

Dealing With Back Pain

noreply@blogger.com (MyMedicalReports.com) — Wed, 19 Aug 2009 12:33:00 +0000

It may be the most common cause of pain visits to a doctor's office. In fact, it could be, perhaps, one of the top five reasons for a person going to a doctor's office. I'm talking about visits to have back pain treated. Basically, a lot of people want a surgical action. They want an answer. They want something perhaps through medication, narcotics, all sorts of things. But, believe it or not, some of the best ways to deal with pain are through stretching, relaxation, and exercise. It sounds crazy, but it works. For more information, click onto http://www.mymedicalreports.com/

Mid-Afternoon Naps May Reduce Heart Disease

noreply@blogger.com (MyMedicalReports.com) — Tue, 18 Aug 2009 13:34:00 +0000

Hey! Don’t feel guilty the next time you fall asleep at work. That mid-afternoon nap could be good for your health, according to the largest study to date on the health effects of napping on over 26,000 Greek men who were followed for six years. Now, according to their findings, a little mid-day snooze seems to reduce risks for fatal heart problems. Those who napped at least three times a week for 30 minutes, they had a 37% lower risk of dying from heart attacks or other heart problems than those who did not nap. A daytime siesta, or nap, is popular in many cultures, especially those in warmer climates. Mediterranean-style eating habits featuring fruit, vegetable, beans and olive oil have been credited with contributing to relatively low rates of heart disease when combined with these naps. Interesting study. For more information, click onto www.MyMedicalReports.com.

Research on Vitamin D and Cancer Prevention

noreply@blogger.com (MyMedicalReports.com) — Mon, 17 Aug 2009 21:42:00 +0000

Recently, there have been a number of important studies looking at vitamin D and calcium supplements and how they help prevent cancer. All of these reports were based on the findings of a study that was initially designed to see if vitamin D helped fight osteoporosis. Yes, they found vitamin D helped fight osteoporosis, but the researchers also found that they reduced cancer incidence. Now, there is one problem. The numbers were very small so it’s difficult to draw any definite conclusion regarding recommendations or direct impact, but there was about a 60% reduction in cancers overall across the board. Again, it’s a small population. So, what’s my take? Obviously, more studies will be done, but it is clear that vitamin D will help fight cancer, at least to a small extent, and you get the added advantage of strengthening the bones. For more information, click onto http://www.mymedicalreports.com/.

The Importance of Prenatal Care

noreply@blogger.com (MyMedicalReports.com) — Sat, 15 Aug 2009 18:23:00 +0000

Prenatal care may be one of the most important parts of pregnancy and an excellent way to increase the odds of having a healthy child. I'm a big believer that the earlier you monitor and deal with a child and childbirth, the better the long-term results. There is no doubt that prenatal care is the way to try and maximize a good delivery. Not only that, but if there's going to be problem, if the child is being watched closely, that problem can be allayed. If it's dealt with early and efficiently, that means the child actually will have an opportunity to do better in delivery. Now, make sure you choose a doctor who you can communicate with, as well as a staff and a hospital that's supportive. I think that's the most important thing to realize, that you actually want to have all those implemented plans in place. For more information, click onto www.MyMedicalReports.com.

Reducing Stress During the Financial Crisis

noreply@blogger.com (MyMedicalReports.com) — Fri, 14 Aug 2009 10:41:00 +0000

I can't give you much help on the financial crisis. We have to leave that to the experts, but I can give you advice on how to weather it from a health standpoint. This advice is the same whether you're simply fighting day to day battles over rising gas prices and their effect on the pocketbook, or if you're caught up as a victim in the mortgage crisis. You need to take time, at least a half hour a day, to stretch, exercise, and clear your mind. I don't care if the exercise is a quiet walk by a creek or a game of racket ball, do what your physician allows and build slowly. Block those worries out of your mind. We all need down time and you will begin to cherish it. Remember, far more important than your retirement plan or any money in the bank is guarding your health. Every day, I see patients in the hospital who could care less about money in the bank. They just want to feel better. For more information, click onto http://www.mymedicalreports.com/.

Healthy Eating for Cancer Prevention

noreply@blogger.com (MyMedicalReports.com) — Thu, 13 Aug 2009 13:30:00 +0000

If you had to pick one way to reduce your risk of getting cancer, it would be not smoking cigarettes. But what if you’re not a smoker? What’s the next best step for you? Well, according to a report from a recent cancer meeting, you should watch your diet. Meals consisting of fruits and vegetables and soy are excellent defense. Work at the University of California Los Angeles has isolated two chemicals. One called dindolemethane or DIM and another called, isoflavone, that’s found in vegetables and soy, that can reduce the production of dangerous proteins that can lead to cancer. The bottom line? You don’t have to worry about chemical’s names. Just remember this. Eat plenty of fruits and vegetables. That’s what’s going to make a real big difference. If you follow it, it will work out for you. For more information, click onto www.MyMedicalReports.com.

Weight Loss, Heart Health and Whole Grains

noreply@blogger.com (MyMedicalReports.com) — Wed, 12 Aug 2009 15:47:00 +0000

It is another case of people learning more over time. We all know about losing weight by cutting calories. We also know quite well it's very difficult to cut calories for one major reason. Hunger. But there may be a very simple solution out there and it's worth looking into. According to a Penn State report in the American Journal of Clinical Nutrition, the key to losing weight and maintaining heart health could be by taking advantage of healthy grains. Researchers found those who trimmed calories and increased their whole grain intake shed more belly fat and lowered their blood levels of C-reactive protein, or CRP. Now, why is CRP important? It's a marker of chronic low-level inflammation in the blood vessels and both abdominal fat and CRP in excess are linked to heart attack and stroke. For more information, click onto www.MyMedicalReports.com.

Understanding Chronic Pain

noreply@blogger.com (MyMedicalReports.com) — Tue, 11 Aug 2009 14:36:00 +0000

We often talk about chronic pain in our reports. Numerous studies have been performed looking at ways to treat chronic pain, but what is the official definition, and more important, what can be done about it? Well, officially speaking, chronic pain is pain that persists for longer than six months. Of course, that is a rough guideline. It’s basically pain that is lingering. As for treatment, pain medications are an option, but it’s important to realize this only puts a bandage, so to speak, on the problem. With chronic pain, it’s more important to find a cause or a treatment. Many of the treatments for chronic pain are commonsense, like stretching and strengthening exercises. Another important step is to learn how to change daily activities to avoid making pain worse. No matter what the cause, people with chronic pain benefit from stress reduction. For more information, click onto www.MyMedicalReports.com.

Google Flu Trends

noreply@blogger.com (MyMedicalReports.com) — Mon, 10 Aug 2009 11:16:00 +0000

It can be scary and overwhelming in a sense, but it can also be a good thing. The search engine Google knows a lot more about you than you think, like which United States state you're in. You can also search your input into a computer. Google has a new health initiative called Google Flu Trends which looks at the various health trends. Basically, they like to follow data about the flu. Recently, they started this with the thought that if there is a flu outbreak in the United States, where flu-related search terms are currently looked at might be the location. The Centers for Disease Control and Prevention doesn't think it's a crazy idea. They're working with Google on the project. The Centers for Disease Control and Prevention will also continue to rely on surveillance data from physicians, but it shows, once again, how with the Internet, input by various people, individuals, can have a big effect. For more information, click onto http://www.mymedicalreports.com/.

Recognizing Tension Headaches

noreply@blogger.com (MyMedicalReports.com) — Sun, 09 Aug 2009 12:32:00 +0000

It is the most common form of headache. It’s called the tension headache. Tension headaches get worse as the day goes on. You actually feel the pressure in your forehead and into the back of the head, past the occipital muscles. A tension headache is relatively easy to deal with if you can find out what has lead to the difficulty. If you don’t find out what the tension is, you may find yourself finding that you’re having pain and taking medications on a routine basis. Take the time to deal with tension headache. For more information, click onto www.MyMedicalReports.com.

Children's Vision and Amblyopia

noreply@blogger.com (MyMedicalReports.com) — Sat, 08 Aug 2009 15:04:00 +0000

One of the major reasons that you should have your child’s vision checked is to screen for a problem called Amblyopia. Amblyopia is an impairment of vision which is best described as a difference in vision between the two eyes. Now, as many as 5% of children have Amblyopia. There are certain clues in kids less than three. A squint can be a clue to the diagnosis. Now, not every child whose squints has it but if the squinting occurs regularly, it certainly is worth checking it out. There are numerous treatments for Amblyopia but each has the goal of challenging the weakened eye to make it stronger. The problem is that during development the stronger eye can take over and ultimately render the other eye relatively useless. Only detection and treatment can help prevent this. Of course the key is to make sure the problem is recognized and you get your child to the physician. For more information, click onto www.MyMedicalReports.com.

Fatty Diet Is Linked to Ear Infections in Children

noreply@blogger.com (MyMedicalReports.com) — Fri, 07 Aug 2009 10:33:00 +0000

Several months ago, we reported that children who eat large amounts of fatty foods are at greater risk for ear infections. Basically, it was an interesting study and at the time I mentioned it, I could not think of a reason why this is the case, but the numbers were dramatic. According to the National Institute for Deafness and Other Communication Disorders and University of Florida researchers, it might be due to damage to a nerve called the chorda tympani. The nerve starts at the front of the tongue and picks up taste sensations, then it runs through the middle ear to the brain where it delivers messages about what the tongue tasted. People with repeated infections can have damage to the nerve. When the nerve is damaged, people become more sensitive to fatty foods and basically things like butter and creamy, slippery things taste better. The food doesn't taste different really, but feeling fatty sensations more intensely makes people want the foods. It's an interesting concept. For more information, click onto http://www.mymedicalreports.com/.

Women and Depression

noreply@blogger.com (MyMedicalReports.com) — Thu, 06 Aug 2009 11:23:00 +0000

Studies have shown that women are more likely to suffer from clinical depression. When women are down in the dumps, they often think they should snap out of it, but it’s not that easy. Depression is on the rise in women. Women are two to three times more likely than men to experience the problems of depression. It’s a serious health threat, and at times when women are supposed to be happiest, during and after pregnancy, that’s a time when depression can really rear its ugly head. You have to realize, this is a risk, and think about it, and get help. For more information, click onto www.MyMedicalreports.com.