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	<title>My Own Personal Pain</title>
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	<link>https://myownpersonalpain.info</link>
	<description>I've been a chronic pain sufferer since 2001 when an accident left me with a damaged spine. This site is where I intend write about the effects of chronic pain not just on myself, but of those around me.</description>
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		<title>OxyNorm Reduction Update: Week 17</title>
		<link>https://myownpersonalpain.info/2009/01/oxynorm_reduction_update_week_17/</link>
					<comments>https://myownpersonalpain.info/2009/01/oxynorm_reduction_update_week_17/#comments</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Sun, 11 Jan 2009 02:13:00 +0000</pubDate>
				<category><![CDATA[OxyNorm Reduction Progress]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Oxynorm]]></category>
		<category><![CDATA[St Thomas']]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/oxynorm_reduction_update_week_17/</guid>

					<description><![CDATA[<p>Current Dosage: 80mg It&#8217;s now week 17 of the OxyNorm reduction plan and as you can see from my current dosage, things haven&#8217;t gone to plan at all in the past three weeks. (I should be on 65mg!). (Clicking on the graph opens up a new window with a larger version) I was expecting my [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2009/01/oxynorm_reduction_update_week_17/">OxyNorm Reduction Update: Week 17</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<title>The ‘correct’ way to reduce your Morphine medication</title>
		<link>https://myownpersonalpain.info/2008/12/the_correct_way_to_reduce_your_morphine_medication/</link>
					<comments>https://myownpersonalpain.info/2008/12/the_correct_way_to_reduce_your_morphine_medication/#respond</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Thu, 18 Dec 2008 01:01:54 +0000</pubDate>
				<category><![CDATA[Medication]]></category>
		<category><![CDATA[OxyNorm Reduction Progress]]></category>
		<category><![CDATA[Anti-inflammatory]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Cold turkey]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Epilepsy]]></category>
		<category><![CDATA[Gabapentin]]></category>
		<category><![CDATA[Morphine]]></category>
		<category><![CDATA[Narcotic]]></category>
		<category><![CDATA[Non-steroidal anti-inflammatory drug]]></category>
		<category><![CDATA[NSAID]]></category>
		<category><![CDATA[Pain management]]></category>
		<category><![CDATA[Seizure]]></category>
		<category><![CDATA[Withdrawal]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/the_correct_way_to_reduce_your_morphine_medication/</guid>

					<description><![CDATA[<p>Before I say any more, this post is based on information given to me by medical staff trained in the field of drug and medication addiction.  You should not attempt any of the steps or stages I mention during this post, nor should you attempt to stop taking any medication without first consulting your own [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/12/the_correct_way_to_reduce_your_morphine_medication/">The ‘correct’ way to reduce your Morphine medication</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<item>
		<title>Finally: Is this the first real sign of progress?</title>
		<link>https://myownpersonalpain.info/2008/12/finally_is_this_the_first_real_sign_of_progress/</link>
					<comments>https://myownpersonalpain.info/2008/12/finally_is_this_the_first_real_sign_of_progress/#respond</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Sun, 14 Dec 2008 01:29:56 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Daily Updates]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/finally_is_this_the_first_real_sign_of_progress/</guid>

					<description><![CDATA[<p>A successful day. My first real one since finishing the INPUT pain management course.Everything worked today: Completed a full stretch program. Started ramping back up to baselines on circuits No more withdrawal symptoms from Tuesday drop No stomach complaints (as a result of the drop) Had a full active day* Pacing seemed to work. So [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/12/finally_is_this_the_first_real_sign_of_progress/">Finally: Is this the first real sign of progress?</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<item>
		<title>OxyNorm Reduction Update: Week 14</title>
		<link>https://myownpersonalpain.info/2008/12/oxynorm_reduction_update_-_week_14/</link>
					<comments>https://myownpersonalpain.info/2008/12/oxynorm_reduction_update_-_week_14/#respond</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Wed, 10 Dec 2008 22:57:56 +0000</pubDate>
				<category><![CDATA[OxyNorm Reduction Progress]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Oxynorm]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/oxynorm_reduction_update_-_week_14/</guid>

					<description><![CDATA[<p>Current Dosage: 80mg It&#8217;s now week 14 of my OxyNorm reduction plan. That&#8217;s over 3months now in trying to come off the OxyNorm and it seems to be dragging on for ever.&#160; Mind you, you&#8217;ll notice the slight &#8220;hiccup&#8221; in this latest update of the graph. (Clicking on the graph opens up a new window [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/12/oxynorm_reduction_update_-_week_14/">OxyNorm Reduction Update: Week 14</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<item>
		<title>INPUT + 5 days</title>
		<link>https://myownpersonalpain.info/2008/12/input_5_days/</link>
					<comments>https://myownpersonalpain.info/2008/12/input_5_days/#comments</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 10:19:50 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Daily Updates]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[INPUT]]></category>
		<category><![CDATA[Update]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/input_5_days/</guid>

					<description><![CDATA[<p>Ever since coming back from INPUT, I&#8217;ve been in agony with increased pain from my back.  It did get quite hectic in the last few days of the course, and at first I thought that the travelling back from INPUT had caused me to jar my back. (I did have my &#8220;holdall-on-wheels with everything but [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/12/input_5_days/">INPUT + 5 days</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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			</item>
		<item>
		<title>INPUT at St Thomas’ | Week 1 | Day 3</title>
		<link>https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_3/</link>
					<comments>https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_3/#respond</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Wed, 12 Nov 2008 23:59:59 +0000</pubDate>
				<category><![CDATA[INPUT]]></category>
		<category><![CDATA[Guys And St Thomas']]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Vomiting]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/input_at_st_thomas_week_1_day_3/</guid>

					<description><![CDATA[<p>Nightmare of all nightmares.  Let me just say that day 3 and 4 didn&#8217;t quite happen. I&#8217;m writing this from home having arrived back from London at 2pm this afternoon.  I ended up spending from 9pm last night (Tuesday 11th November) through to 11am in casualty at St. Thomas&#8217;.  When I eventually got back to [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_3/">INPUT at St Thomas’ | Week 1 | Day 3</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<item>
		<title>INPUT at St Thomas’ | Week 1 | Day 2</title>
		<link>https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_2/</link>
					<comments>https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_2/#comments</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Tue, 11 Nov 2008 19:15:04 +0000</pubDate>
				<category><![CDATA[INPUT]]></category>
		<category><![CDATA[St Thomas']]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/input_at_st_thomas_week_1_day_2/</guid>

					<description><![CDATA[<p>Sleep was most definitely not an option last night.  All in all I think I managed about two hours sleep tops. I was suffering with the stomach bug, and it&#8217;s severely affecting the absorption  of the OxyNorm so I was getting withdrawal type symptoms on top of everything else.  But on a more positive note, [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_2/">INPUT at St Thomas’ | Week 1 | Day 2</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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			</item>
		<item>
		<title>INPUT at St Thomas’ | Week 1 | Day 1</title>
		<link>https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_1/</link>
					<comments>https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_1/#comments</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Mon, 10 Nov 2008 21:44:27 +0000</pubDate>
				<category><![CDATA[INPUT]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/input_at_st_thomas_week_1_day_1/</guid>

					<description><![CDATA[<p>Well so far things haven&#8217;t gone too well.  The two boys were off school last week with a tummy bug and I&#8217;m sure they&#8217;ve given it to me as a going away present.  I feel dog rough and I&#8217;m sitting on the train heading towards London Waterloo at 7.30 in the morning. Having made it [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/11/input_at_st_thomas_week_1_day_1/">INPUT at St Thomas’ | Week 1 | Day 1</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<title>Major Withdrawal Problems</title>
		<link>https://myownpersonalpain.info/2008/09/major_withdrawal_problems/</link>
					<comments>https://myownpersonalpain.info/2008/09/major_withdrawal_problems/#comments</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Thu, 04 Sep 2008 00:15:04 +0000</pubDate>
				<category><![CDATA[Current Medication]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Reactions]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/major_withdrawal_problems/</guid>

					<description><![CDATA[<p>Absolutely typical&#8230; (Well for me anyway&#8230;) Perhaps changing from the OxyContin (The timed release OxyCodone Hydrochloride) was a bad idea. The bowel problems I was having before I changed to the Fentanyl patches is now worse than ever and I am suffering from major withdrawal symptoms nearly every other day. There doesn&#8217;t seem to be [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/09/major_withdrawal_problems/">Major Withdrawal Problems</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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		<item>
		<title>Round and Round, Up and Down, Highs and Lows.</title>
		<link>https://myownpersonalpain.info/2008/08/round_and_round_we_go/</link>
					<comments>https://myownpersonalpain.info/2008/08/round_and_round_we_go/#comments</comments>
		
		<dc:creator><![CDATA[Shiner]]></dc:creator>
		<pubDate>Mon, 25 Aug 2008 22:34:21 +0000</pubDate>
				<category><![CDATA[Current Medication]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Reactions]]></category>
		<guid isPermaLink="false">http://myownpersonalpain.info/round_and_round_we_go/</guid>

					<description><![CDATA[<p>I don&#8217;t know if it was just the bad timing of my son being taken into hospital causing a lack of sleep (and an increase in stress), but switching back to tablets again caused massive problems for me today. I felt like a complete jibbering wreck when I got home from the hospital at 10.30am [&#8230;]</p>
The post <a href="https://myownpersonalpain.info/2008/08/round_and_round_we_go/">Round and Round, Up and Down, Highs and Lows.</a> first appeared on <a href="https://myownpersonalpain.info">My Own Personal Pain</a>.]]></description>
		
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