http://www.my-pilates-exercises.com/pilates-exercises-blog.html Pilates Blog: Keep current. Fully illustrated stretches & exercises + free videos + gossip. en-us pilates exercises Tue, 28 Feb 2012 06:02:20 GMT Tue, 28 Feb 2012 06:02:20 GMT my-pilates-exercises.com Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with Live.comSubscribe with Excite MIXSubscribe with WebwagSubscribe with Podcast ReadySubscribe with WikioSubscribe with Daily Rotation http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/tvZjDlRCh_I/illustrated-stretching-exercises.html Illustrated Stretching Exercises - a Guide with PICS, VIDEOS and INSTRUCTIONS of stretching regime for a flexible & pain free body.......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/tvZjDlRCh_I" height="1" width="1"/> Tue, 28 Feb 2012 06:02:19 GMT http://www.my-pilates-exercises.com/illustrated-stretching-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/zPp0cJY0XFs/deep-breathing-exercises.html Deep Breathing Exercises: Stressed? Tense Muscles? How to breathe to reduce Stress. Realease your happy hormones with this brilliant breathing technique....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/zPp0cJY0XFs" height="1" width="1"/> Tue, 28 Feb 2012 05:36:00 GMT http://www.my-pilates-exercises.com/deep-breathing-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/I39esVE5ObQ/abdominal-exercises-women.html Abdominal exercises women : PICS of top 3 together with excellent information about Abdominal Core strength.....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/I39esVE5ObQ" height="1" width="1"/> Tue, 28 Feb 2012 03:47:57 GMT http://www.my-pilates-exercises.com/abdominal-exercises-women.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/gTWdTmvAPcs/pilates-exercises-blog.html She appeared in public recently and surprised everyone with her trim taut original shape. Apparently she lost 40 pounds doing a 2 hour session with Pilates, Yoga and dance. Read more......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/gTWdTmvAPcs" height="1" width="1"/> Fri, 24 Feb 2012 05:26:55 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Beyonce-looking-good-after-her-baby---Pilates-does-it-again! http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/fM0K6Yz-6Go/exercise-for-seniors.html Exercise for Seniors - VIDEO, GUIDE & PICS - We’re different, we need different Exercises & Stretches – I’ll tell you why and tell you how....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/fM0K6Yz-6Go" height="1" width="1"/> Fri, 24 Feb 2012 03:01:43 GMT http://www.my-pilates-exercises.com/exercise-for-seniors.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/tvZjDlRCh_I/illustrated-stretching-exercises.html People have been doing stretches for hundreds of years. In fact, since around 500AD which was when yoga was transformed from its purely meditative practice to one which also involved the body. This development was called “hatha” yoga. The transformation continued, and today most yoga is performed in order to enjoy a flexible, strong and healthy body. Pilates has taken the best of this history and together with further knowledge, has continued this process. You may read about scientific studies which suggest that doing stretches before exercise may not be as effective as others, say and can actually weaken muscles. However, I for one would prefer to go with the evidence of centuries. Stretching exercises would not have endured, if they didn’t provide benefits – which are many. So make stretches a regular and necessary part of your exercise regime. <a href="http://www.my-pilates-exercises.com/how-to-stretch.html"target="_blank">READ MORE</a><img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/tvZjDlRCh_I" height="1" width="1"/> Tue, 14 Feb 2012 21:15:45 GMT http://www.my-pilates-exercises.com/illustrated-stretching-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/qikFZXW-SNw/pilates-exercise-video.html Pilates Exercise Video - Get Fit at Home with these brilliant Workout Videos for people over 50...<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/qikFZXW-SNw" height="1" width="1"/> Tue, 14 Feb 2012 01:59:04 GMT http://www.my-pilates-exercises.com/pilates-exercise-video.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/frRlbjoTgSI/pelvic-floor-technique.html Pelvic Floor Technique (2 METHODS) for Pregnancy+ Stress Incontinence+ Sexual Dysfunction+ Post Natal+ Core Strength+ Prolapse......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/frRlbjoTgSI" height="1" width="1"/> Tue, 14 Feb 2012 01:50:20 GMT http://www.my-pilates-exercises.com/pelvic-floor-technique.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/FulrDRJD7jA/hemorrhoid-treatment.html Hemorrhoid Treatment - Painful Piles? Try this simple technique at home....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/FulrDRJD7jA" height="1" width="1"/> Tue, 14 Feb 2012 01:36:39 GMT http://www.my-pilates-exercises.com/hemorrhoid-treatment.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/9bRRLpGLT_s/pilates-exercises-blog.html Harry Styles has poor posture, caused he says in the years he was a paper boy delivering newspaper. He's been told to start Pilates to strengthen is core muscles. To quote, "I have bad posture and I've been told to take pilates once a week."<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/9bRRLpGLT_s" height="1" width="1"/> Fri, 10 Feb 2012 03:56:59 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Harry-Style-told-to-do-Pilates http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/_D3s3ir5myk/pilates-exercises.html Pilates Exercises : FREE Guide to Over 100 Exercises & Stretches with VIDEOS & PICS - Improve Core Strength+ Posture+ Balance+ more....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/_D3s3ir5myk" height="1" width="1"/> Wed, 08 Feb 2012 01:56:24 GMT http://www.my-pilates-exercises.com/pilates-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/yzR2KYUgncc/stretching-videos.html Stretching Videos - Inflexible? Tight painful muscles? Try this excellent Stretch Video...<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/yzR2KYUgncc" height="1" width="1"/> Tue, 07 Feb 2012 04:11:40 GMT http://www.my-pilates-exercises.com/stretching-videos.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/Yemf19g_1jw/how-to-stretch.html How to Stretch - Reduce Stress and banish inflexibility in your body...<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/Yemf19g_1jw" height="1" width="1"/> Tue, 07 Feb 2012 03:12:45 GMT http://www.my-pilates-exercises.com/how-to-stretch.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/qY2V5rmlMpY/pilates-exercises-blog.html We're still following Hilary. Here you see her off to her Pilates class and then straight on to the hospital from there. Such devotion to her fitness - plus added benefit of a strong pelvic floor to aid the birth process. Check our Pelvic Floor Exercises, here at :<a href="http://www.my-pilates-exercises.com/pelvic-floor-exercises.html"target="_blank"><b>Pelvic Floor Exercises</b></a><img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/qY2V5rmlMpY" height="1" width="1"/> Fri, 03 Feb 2012 21:19:28 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Hilary-Duff-very-pregnant... http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/Rc8qyxCXlXc/index.html Whether you are looking for pilates exercises for beginners, for advanced students or if you are over the age of 50, you'll find them on this site.<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/Rc8qyxCXlXc" height="1" width="1"/> Fri, 03 Feb 2012 00:34:26 GMT http://www.my-pilates-exercises.com/index.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/FVD6gGwGh8w/pilates-exercises-blog.html Now here's a different take on your Pilates Exercises. It's a book written by A. Haksar, combining the ancient study of sexuality of the Kama Sutra with Pilates. Pretty amazing stuff!! When you are finished checking it out, come back here to find all of the Pilates Exercises you could ever wish for at: <a href="http://www.my-pilates-exercises.com/pilates-exercises.html"target="_blank"><b>My Pilates Exercises</b></a><img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/FVD6gGwGh8w" height="1" width="1"/> Thu, 02 Feb 2012 03:27:31 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Kama-Sutra-Pilates http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/GhZAnHhXiqg/pilates-exercises-blog.html Read about Joan's been doing Pilates for 20 years and tells how she owes her posture to Pilates. Read more on her take on plastic surgery, what vitamins she takes and how she looks after her weight.... For heaps of excellent Pilates Exercises, go to: <a href="http://www.my-pilates-exercises.com/pilates.exercises.html"target="_blank"><b>My Pilates Exercises</b></a><img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/GhZAnHhXiqg" height="1" width="1"/> Thu, 02 Feb 2012 02:07:55 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Exercise-for-Seniors---Joan-Bakewell-is-78! http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/_7mElUROYPo/posture-exercises.html <img src="http://www.my-pilates-exercises.com/images/badpostureredman.jpg” style="float:left;"> We do so much activity requiring arms forward of the body (computer, driving, gardening etc). These activities shorten pectoral (chest) muscles and lengthen back muscles causing problems in the thoracic spine and causing problems in upper body posture and good alignment - as you can see in the pic on the left. <br><br> In the worst case scenario, the shoulder blades may drift up your back and a "hump" may form. Another result of this front-of-body activity is tight chest muscles, and as long as they are tight, it is difficult to strengthen the back. So, you need to know about posture exercises and stretches which will improve the situation.<br><br> Inflexibility: Tight muscles cause a tremendous amount of tension and stagnation in our bodies. If you jog, run, walk, lead a sedentary lifestyle, sit at a desk or exercise regularly, you’ll definitely need to introduce a stretching regime.. <br><br> <img src="http://www.my-pilates-exercises.com/images goodpostureredman.jpg” style="float:left;"> We have an excellent range of stretches that you’ll find by clicking here: http://www.my-pilates-exercises.com/illustrated-stretching-exercises.html If you’re not sure which muscles you need to stretch, please be guided by our Posture Test.<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/_7mElUROYPo" height="1" width="1"/> Wed, 11 Jan 2012 06:53:01 GMT http://www.my-pilates-exercises.com/posture-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/D931F1z_6A0/pregnancy-exercises-stretches.html Pregnancy Exercises Stretches: Pelvic floor, lower back and everything you need to know about doing exercises during your pregnancy.......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/D931F1z_6A0" height="1" width="1"/> Tue, 03 Jan 2012 01:42:32 GMT http://www.my-pilates-exercises.com/pregnancy-exercises-stretches.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/czSO07AVOf0/joseph-pilates.html Joseph Pilates - The man who revolutionised exercise techniques...<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/czSO07AVOf0" height="1" width="1"/> Sat, 31 Dec 2011 06:36:08 GMT http://www.my-pilates-exercises.com/joseph-pilates.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/Q6Lo-xeY22M/pilates-exercise-mat.html Pilates Exercise Mat - Shop online and SAVE.....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/Q6Lo-xeY22M" height="1" width="1"/> Tue, 20 Dec 2011 04:15:27 GMT http://www.my-pilates-exercises.com/pilates-exercise-mat.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/TEP5BjPmcLg/curvature-in-spine.html I was born with a curvature in my back and my nursing career, followed by small children didn't help. Any strenuous activity resulted in lower back pain<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/TEP5BjPmcLg" height="1" width="1"/> Sun, 18 Dec 2011 07:26:08 GMT http://www.my-pilates-exercises.com/curvature-in-spine.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/yGldE_CMtc4/ten-years-of-pilates.html When I first started Pilates about 10 years ago, I wanted to tone up my body focusing on core strength. I have been regularly doing Pilates ever since<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/yGldE_CMtc4" height="1" width="1"/> Sun, 18 Dec 2011 07:25:25 GMT http://www.my-pilates-exercises.com/ten-years-of-pilates.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/3XCj8XC-Lf8/lower-back-exercises.html Lower Back Exercises: Dream of a pain-free life? Strong Lower Back = Strong Core Foundation + Healthy Spine. – here’s 3 of the best....GUIDE with PICS & VIDEOS .....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/3XCj8XC-Lf8" height="1" width="1"/> Sat, 17 Dec 2011 05:30:37 GMT http://www.my-pilates-exercises.com/lower-back-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/gwpon9aWGa0/resistance-band-exercises.html Resistance Band Exercises: VIDEO, PICS & GUIDE with great exercises - an excellent and inexpensive way - weight bearing exercise doesn’t have to cost $$$$$ .....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/gwpon9aWGa0" height="1" width="1"/> Sat, 17 Dec 2011 03:16:32 GMT http://www.my-pilates-exercises.com/resistance-band-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/Qhn8WnxU7nc/best-ab-exercises.html Best Ab exercises - 3 of the very best of pilates exercises for core strength and great six pack....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/Qhn8WnxU7nc" height="1" width="1"/> Sat, 17 Dec 2011 02:53:17 GMT http://www.my-pilates-exercises.com/best-ab-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/obwIQ4z1f7I/hip-stretches.html Hip Stretches: VIDEO, PICS & GUIDE to help improve flexibility in the hip and alleviate pain associated. This has to be the BEST hip stretch ever...... .........<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/obwIQ4z1f7I" height="1" width="1"/> Sat, 17 Dec 2011 01:38:25 GMT http://www.my-pilates-exercises.com/hip-stretches.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/I2J0QvpFnIc/back-problem-bulging-discs.html I had awful pain down both legs because of my bulging discs and was advised to do Pilates. After doing pilates for 2 years, I'm optimistic about my back<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/I2J0QvpFnIc" height="1" width="1"/> Sat, 17 Dec 2011 00:32:04 GMT http://www.my-pilates-exercises.com/back-problem-bulging-discs.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/vxtgibq-TFc/pilates-testimonials.html pilates testimonials<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/vxtgibq-TFc" height="1" width="1"/> Fri, 16 Dec 2011 03:02:30 GMT http://www.my-pilates-exercises.com/pilates-testimonials.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/oeCYu9xhc7k/pilates-exercises-blog.html <img src="http://www.my-pilates-exercises.com/images/neckstretch1.jpg" style="float:left;">Harvard Medical School have reported a study on how to treat tight painful neck muscles. In the past, it was "rest" that was recommended, but no longer. They now suggest an exercise regime to stretch and strengthen these muscles, rather than slapping on a neck brace. This may mean pain in the short term, but long term you'll reap the rewards of a pain-free neck. Read more about the study, then come back to to check our our beautiful neck stretches at our website http://www.my-pilates-exercises.com/neck-stretches.html<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/oeCYu9xhc7k" height="1" width="1"/> Thu, 15 Dec 2011 01:21:35 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Pain-in-the-neck? http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/wWktCjAT49I/seniors-exercise.html Seniors Exercise: PICS & GUIDE - make these exercises an essential part of your daily routine. You'll find plenty of stretches & exercises and help to choose which are right for you.......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/wWktCjAT49I" height="1" width="1"/> Sun, 04 Dec 2011 00:27:49 GMT http://www.my-pilates-exercises.com/seniors-exercise.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/YtcajSG-XZg/kegel-exercises.html Kegel Exercises : Are you at risk? Find out here....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/YtcajSG-XZg" height="1" width="1"/> Sat, 03 Dec 2011 23:27:42 GMT http://www.my-pilates-exercises.com/kegel-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/BQEn21loJ54/pilates-exercises-blog.html We've been following Hilary during her pregnancy. She's now 5 months along the way and has obviously decided that her comfort is more important that her style to impress. Read more.....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/BQEn21loJ54" height="1" width="1"/> Sat, 03 Dec 2011 01:18:33 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Hilary-Duff---We've-never-seen-her-like-this-before... http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/sUljFyl-ggk/pelvic-floor-exercises.html Pelvic Floor Exercises: Are you neglecting this muscle? Manage your Pregnancy+ Prolapse+ Bladder+ Stress Incontinence+ Sexual Dysfunction+ Anti & Post Natal. Read Facts & learn the techniques.....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/sUljFyl-ggk" height="1" width="1"/> Wed, 30 Nov 2011 07:03:08 GMT http://www.my-pilates-exercises.com/pelvic-floor-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/l4QflSgRPKM/stretching-exercises.html Stretching Exercises: Inflexible? Painful joints? - check out a Full Stretches Menu...<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/l4QflSgRPKM" height="1" width="1"/> Mon, 28 Nov 2011 05:35:29 GMT http://www.my-pilates-exercises.com/stretching-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/9zBUD3WgTKs/fit-at-50.html Fit at 50 - Live in a pain-free body. These Pilates exercises will improve strength, flexibility, posture, balance and pelvic floor strength.......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/9zBUD3WgTKs" height="1" width="1"/> Sat, 26 Nov 2011 08:02:27 GMT http://www.my-pilates-exercises.com/fit-at-50.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/39QLaV6sWdw/pilates-exercises-blog.html Pippa's still in our news. This link will take you to an ariticle about how to tone up your derriere (or bum in this case). <img src=http://www.my-pilates-exercises.com/images/anatomyglutes.jpg style="float:left;"> Tips from a Pilates instructor, a bott camp trainer, a dietician, a surgeon and a fashion stylist. How's that for a lineup!!<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/39QLaV6sWdw" height="1" width="1"/> Tue, 15 Nov 2011 22:16:32 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Pippa's-Derriere... http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/61CsyT-vIyU/pilates-exercises-blog.html Hilary is seen in these pics on her way again to her regular Pilates classes. She looks great and her little bump is getting bigger! She is certainly dominating our Pilates Celebrities news channel of late. Obviously, an inspiration to many pregnant mums. Hope you enjoy this story and lots of gorgeous pics.....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/61CsyT-vIyU" height="1" width="1"/> Thu, 10 Nov 2011 21:44:53 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Hilary-Duff-again-in-Pilates-News http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/ectTAqX367s/pilates-magazine.html Pilates Magazine: Lots of useful information incl. PICS & VIDEOS & GUIDE with careful instructions for your fitness.....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/ectTAqX367s" height="1" width="1"/> Tue, 01 Nov 2011 03:44:44 GMT http://www.my-pilates-exercises.com/pilates-magazine.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/45_11BATNCo/chair-exercises.html Pilates Chair Exercises specifically illustrated, for those who need support while exercising or who are chair bound.......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/45_11BATNCo" height="1" width="1"/> Wed, 19 Oct 2011 04:32:39 GMT http://www.my-pilates-exercises.com/chair-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/qPnoqZqfrzQ/news-on-celebs.html News on Celebs - See how our Pilates Celebs are looking & what they are up to...<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/qPnoqZqfrzQ" height="1" width="1"/> Thu, 13 Oct 2011 06:36:44 GMT http://www.my-pilates-exercises.com/news-on-celebs.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/NmrCaTrfbJw/balance-exercises.html Balance Exercises: How's your balance? - VIDEO, PICS, GUIDE & TIPS - Try these!! Simple & Effective for people of all ages to improve balance and help prevent falls......<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/NmrCaTrfbJw" height="1" width="1"/> Tue, 11 Oct 2011 05:47:05 GMT http://www.my-pilates-exercises.com/balance-exercises.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/7C96XzwkQk0/pilates-exercises-blog.html Ashley is off with her puppy (called Marlow), both sporting ribbons to support a Pink Pilates charity event in the park in New York. They both look to be in pretty good shape. Thank you Pilates. Looking for a better shape yourself. Visit http://www.my-pilates-exercises.com .<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/7C96XzwkQk0" height="1" width="1"/> Tue, 04 Oct 2011 04:55:01 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Ashley-Green,-Twilight-star-off-to-Pilates-event... http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/mtbbBgsVM2U/pilates-exercises-blog.html Pippa Middleton quoted “As someone who is always ‘on the go’, Pilates has been a wonderful escape from my busy lifestyle in London. Whether it’s 7 a.m. in the morning or 7 p.m. at night I always leave feeling calm, refreshed and invigorated.” says Pippa in an interview with OK magazine. But of course, we all know that Pilates has the ability to hone bodies the way it has hones the lovely Pippa's. Check our website to pick up a few tips of your own...http://www.my-pilates-exercises.com .<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/mtbbBgsVM2U" height="1" width="1"/> Tue, 04 Oct 2011 04:48:38 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Gorgeous-royal-Brit-is-off-to-Pilates-again... http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/0TtZcBGRFCI/pilates-exercises-blog.html Hilary recently celebrated her 24th birthday and for the most part is going slow during pregnancy - but she's still doing her Pilates, pictured here arrive at the local Studio..<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/0TtZcBGRFCI" height="1" width="1"/> Sun, 02 Oct 2011 03:45:30 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#More-Pilates-Updates-on-Hilary-Duff.. http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/huoLxh9xIuw/pilates-exercises-blog.html Beautiful Indian acress Deepika Padukone explain how fitness needs to be part of a lifestyle. Pilates and a brisk 20 minutes walk are included in her lifestyle regime....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/huoLxh9xIuw" height="1" width="1"/> Sun, 02 Oct 2011 03:42:28 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Deepika-Padukone's-Fitness-Advice http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/uuHRLT3Vq6Q/quick-weight-loss-tips.html Quick Weight Loss Tips - A Dietician's TIPS - Join in & tell us your favourite tip....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/uuHRLT3Vq6Q" height="1" width="1"/> Sat, 24 Sep 2011 07:42:29 GMT http://www.my-pilates-exercises.com/quick-weight-loss-tips.html http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/gLlneaBnIuo/pilates-exercises-blog.html Hilary Duff and her husband Mike Comrie are about to enjoy the arrival of first child. Check our page on Pregnancy and Pilates,<a href="http://www.my-pilates-exercises.com/index.html"target="_blank">My Pilates Exercises/pregnancy-exercises-stretches.html</a> AND ALSO read more about Hilary and check out what great shape she’s in…<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/gLlneaBnIuo" height="1" width="1"/> Mon, 19 Sep 2011 03:44:21 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#More-on-Hilary.... http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/cWbuXVyp3Mc/pilates-exercises-blog.html Hilary is off to her Pilates class again. Pregnancy certain doesn't diminish her preference for Pilates. Check out the latest pics here....<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/cWbuXVyp3Mc" height="1" width="1"/> Sun, 18 Sep 2011 03:02:46 GMT http://www.my-pilates-exercises.com/pilates-exercises-blog.html#Pumped-&-Pregnant-Hilary-Duff http://feedproxy.google.com/~r/MyPilatesExercisesBlog/~3/HkJaFtCRqO4/stretches-for-back.html Stretches for Back<img src="http://feeds.feedburner.com/~r/MyPilatesExercisesBlog/~4/HkJaFtCRqO4" height="1" width="1"/> Fri, 16 Sep 2011 02:44:39 GMT http://www.my-pilates-exercises.com/stretches-for-back.html