Warning: include(/home/content/s/m/d/smdubs/html/aperfectrunwp/wp-content/upgrade/diff.php) [function.include]: failed to open stream: No such file or directory in /home/content/s/m/d/smdubs/html/aperfectrunwp/wp-config.php on line 158

Warning: include() [function.include]: Failed opening '/home/content/s/m/d/smdubs/html/aperfectrunwp/wp-content/upgrade/diff.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/s/m/d/smdubs/html/aperfectrunwp/wp-config.php on line 158
A Perfect RunA Perfect Run http://aperfectrun.com Tue, 26 Aug 2014 00:23:29 +0000 en-US hourly 1 http://wordpress.org/?v=3.5
…and taking names! http://aperfectrun.com/2013/01/12/and-taking-names/?utm_source=rss&utm_medium=rss&utm_campaign=and-taking-names http://aperfectrun.com/2013/01/12/and-taking-names/#comments Sat, 12 Jan 2013 14:44:15 +0000 John Ulsh http://aperfectrun.com/?p=790 fall-of-romeMaintaining the “status quo” is damn near impossible!  We are either moving forward, or we are moving backward.  History is full of examples of failed empire’s attempts to maintain a constant level of control, success, money and health.  All ended up failing and in most cases are no longer around. … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2013/01/12/and-taking-names/feed/ 0 Obstacle Racing-”Spartan Style” http://aperfectrun.com/2012/07/20/obstacle-racing-spartan-style/?utm_source=rss&utm_medium=rss&utm_campaign=obstacle-racing-spartan-style http://aperfectrun.com/2012/07/20/obstacle-racing-spartan-style/#comments Fri, 20 Jul 2012 15:35:52 +0000 John Ulsh http://aperfectrun.com/?p=755 “What was I thinking?”  I said that sentence over and over again in my head as I stood at the bottom of Blue Mountain Ski Area, looking up the mountain at runners/climbers headed toward the top.  I quickly realized that the Spartan Race was not going to be like any … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/07/20/obstacle-racing-spartan-style/feed/ 0 Warrior Dash 2012 – Blood, Sweat and Beer…. http://aperfectrun.com/2012/07/03/warrior-dash-2012-blood-sweat-and-beer/?utm_source=rss&utm_medium=rss&utm_campaign=warrior-dash-2012-blood-sweat-and-beer http://aperfectrun.com/2012/07/03/warrior-dash-2012-blood-sweat-and-beer/#comments Tue, 03 Jul 2012 15:43:13 +0000 John Ulsh http://aperfectrun.com/?p=734 I survived the Warrior Dash…. I spent the entire weekend in the Poconos with my family and friends hanging out on the lake, drinking beer and cooking BBQ.  It was great that we were able to turn my desire to run the Warrior Dash into a really fun filled weekend.  … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/07/03/warrior-dash-2012-blood-sweat-and-beer/feed/ 4 No Pain, No Gain… http://aperfectrun.com/2012/05/18/no-pain-no-gain/?utm_source=rss&utm_medium=rss&utm_campaign=no-pain-no-gain http://aperfectrun.com/2012/05/18/no-pain-no-gain/#comments Fri, 18 May 2012 16:04:05 +0000 John Ulsh http://aperfectrun.com/?p=713 I received a comment the other day from a women who was  hit by a car while jogging 3 years ago.  You can read about her accident and her comments in the reply section of John’s Story.  In short, she wanted to know how I managed to get myself back … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/05/18/no-pain-no-gain/feed/ 8 Are you challenging yourself? http://aperfectrun.com/2012/04/28/are-you-challenging-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-challenging-yourself http://aperfectrun.com/2012/04/28/are-you-challenging-yourself/#comments Sat, 28 Apr 2012 14:00:48 +0000 John Ulsh http://aperfectrun.com/?p=706 I believe that it is impossible to maintain the status quo for very long. We are either improving or getting worse. I don’t want to go back to where I was, so I will continue moving forward. If that means that one-day I run a marathon or bench 400 lbs, … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/04/28/are-you-challenging-yourself/feed/ 2 Who are you calling an old dumbbell? http://aperfectrun.com/2012/03/20/who-are-you-calling-an-old-dumbbell/?utm_source=rss&utm_medium=rss&utm_campaign=who-are-you-calling-an-old-dumbbell http://aperfectrun.com/2012/03/20/who-are-you-calling-an-old-dumbbell/#comments Tue, 20 Mar 2012 13:09:36 +0000 John Ulsh http://aperfectrun.com/?p=662 These dumbbells and I have spent a lot of time together over the past two and a half years.  When I first started lifting at the Carlisle YMCA in October of 2009 those dumbbells on the left, the ones with numbers on them like 15, 25 and 30, got a … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/03/20/who-are-you-calling-an-old-dumbbell/feed/ 1 What is a perfect run? http://aperfectrun.com/2012/03/14/what-is-a-perfect-run/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-perfect-run http://aperfectrun.com/2012/03/14/what-is-a-perfect-run/#comments Wed, 14 Mar 2012 13:30:47 +0000 John Ulsh http://aperfectrun.com/?p=648 Myrecovery-mymotivation.com has recently married.  It was a small ceremony.  The only people attending besides myself were a web designer, my marketing assistant and a photographer.  Honestly, some people were against the wedding since they are related. (They have the same hosting site. I think that is like being cousins.)  However, … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/03/14/what-is-a-perfect-run/feed/ 3 Eagle Rare Life Award http://aperfectrun.com/2012/02/22/eagle-rare-life-award/?utm_source=rss&utm_medium=rss&utm_campaign=eagle-rare-life-award http://aperfectrun.com/2012/02/22/eagle-rare-life-award/#comments Wed, 22 Feb 2012 05:23:15 +0000 John Ulsh http://www.aperfectrun.com/?p=591 Here is my first video blog post.  It has to do with the Eagle Rare Life Award.  After watching the video, you can check out their site here to get all the details.  Watch the video first!  Let me know your thoughts on the video idea and on the new … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/02/22/eagle-rare-life-award/feed/ 2 Forced Introspection (Part 2) http://aperfectrun.com/2012/01/30/forced-introspection-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=forced-introspection-part-2 http://aperfectrun.com/2012/01/30/forced-introspection-part-2/#comments Mon, 30 Jan 2012 12:30:20 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=572 If you missed Forced Introspection (Part 1) and you want to read it first, click here. After my impromptu 3 mile run, my mind felt more calm. I jumped in the shower and tried not to give the accident I just witnessed any more thought. I still needed to drop … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/01/30/forced-introspection-part-2/feed/ 6 Forced Introspection (Part 1) http://aperfectrun.com/2012/01/27/forced-introspection-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=forced-introspection-part-1 http://aperfectrun.com/2012/01/27/forced-introspection-part-1/#comments Fri, 27 Jan 2012 22:52:30 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=554 Very introspective week so far. Tuesday I was a witness to a bad car accident. It was close to my house, on a 55 MPH undivided road. A pick-up truck, driving two cars in front of me, swerved into on-coming traffic. It crossed the on-coming lane and went up a … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/01/27/forced-introspection-part-1/feed/ 1