tag:blogger.com,1999:blog-56870732649021046612024-10-04T22:58:01.492-04:00vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-5687073264902104661.post-67717789383441975722008-11-16T11:58:00.002-05:002008-11-16T11:59:24.160-05:00The wind blows me back.<br />Not the park, it nestles me<br />Deep within its curves.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-20825892555451663432008-11-15T12:44:00.001-05:002008-11-15T12:45:56.487-05:00Dragged myself outside.<br />Nose is running, feet are not.<br />Life post-Marathon.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-36621458041828614862007-07-01T14:45:00.000-04:002007-07-01T14:50:27.688-04:00Turtles in the pond<br />Are eating crunchy cheese puffs.<br />Don't ask-- it's New York.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com2tag:blogger.com,1999:blog-5687073264902104661.post-46629937845748320992007-06-30T11:46:00.000-04:002007-06-30T13:08:24.735-04:00Pace yourself, then surge.<br />Look strong, go slow, stay behind.<br />Soon your time will come.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3163917&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-17631737529616863562007-06-26T07:31:00.004-04:002007-06-26T09:07:50.632-04:00Work boils over<br />Like lava-- burns the Sandman.<br />Running cures nightmares.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3129188&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-82944232199036004242007-06-24T13:49:00.000-04:002007-06-26T09:08:16.784-04:00We start together<br />I lean forward, run ahead<br />My thoughts stay with her.<br /> <br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3105381&backgroundDatasourcePk.pkValue=15&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-6487490270935109492007-06-23T11:05:00.000-04:002007-06-23T11:10:48.659-04:00My fastest time yet--<br />Pounded up hills, glided down.<br />Nightmares defeated.<br /><br /><a href="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3094069&backgroundDatasourcePk.pkValue=11" target="new">warmup</a><br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3094070&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-20703830105781101122007-06-22T08:56:00.000-04:002007-06-22T09:00:46.178-04:00Running continues--<br />Where have all the haikus gone?<br />Brain not producing.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3085344&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe><br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3085343&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-4463161212683515612007-06-19T07:13:00.000-04:002007-06-19T07:27:43.740-04:00Saw dogs chase squirrels<br />And four raccoons cross my path.<br />This is urban life.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3062900&backgroundDatasourcePk.pkValue=15&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-30564242621089798772007-06-17T11:00:00.004-04:002007-06-17T20:46:58.517-04:00And just like last night<br />No sleep, such heat and clutter.<br />Life is adjustment.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3043046&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-72586487352536216132007-06-16T14:29:00.001-04:002007-06-16T14:37:15.546-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://citizenjazz.com/albums/album16/Cassandra_Wilson.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px;" src="http://citizenjazz.com/albums/album16/Cassandra_Wilson.jpg" border="0" alt="" /></a><br />Great concert last night<br />So a long slow run today.<br />Life is adjustment.<br /><br /><a href="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3034793&backgroundDatasourcePk.pkValue=11" target="new">15 miles</a><br /><br />.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-77532009583476376782007-06-15T07:29:00.000-04:002007-06-15T07:34:21.418-04:00So, Riverside Park<br />is flat, scenic, almost empty.<br />It's too good for me.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3023983&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-71040866577958272092007-06-14T07:22:00.000-04:002007-06-14T07:31:23.995-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOkglOShlPzjbj2LB3kwZqDJc5nA7E23cGvN86SyyXbQ2DBM2wkXty0C1FSWKTBXiuWbI4kdfbzSvWZbaCHSRPvS8rf0o3rCTJ7bM2os7snJnPMDkAUEnQvMoEfcoRSk3upYEqr7yPQAiU/s1600-h/6+miles+Central+Park+6-14-2007.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOkglOShlPzjbj2LB3kwZqDJc5nA7E23cGvN86SyyXbQ2DBM2wkXty0C1FSWKTBXiuWbI4kdfbzSvWZbaCHSRPvS8rf0o3rCTJ7bM2os7snJnPMDkAUEnQvMoEfcoRSk3upYEqr7yPQAiU/s320/6+miles+Central+Park+6-14-2007.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5075881142446323922" /></a><br />Talking as I run--<br />Sweet nothings over each hill.<br />Nonsense fuels my life.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-13977186882471671552007-06-13T07:27:00.001-04:002007-06-13T07:35:28.034-04:00Slept lightly, ran fast.<br />Dumped my brain at mile 2,<br />Thoughts are extra weight.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3011497&backgroundDatasourcePk.pkValue=1&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com1tag:blogger.com,1999:blog-5687073264902104661.post-80426811371624998812007-06-12T07:17:00.000-04:002007-06-12T07:20:53.447-04:00Runners are smiling.<br />Glassy-eyed, looking through me--<br />Stoned on endorphins.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=3004214&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-29318396061764667292007-06-10T11:40:00.001-04:002007-06-10T11:45:22.280-04:00Body moves, mind's still.<br />Just breathing, seeing, being.<br />No haiku today.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2984648&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-73309698132447671502007-06-09T12:17:00.000-04:002007-06-09T12:29:39.721-04:003 horses ahead<br />Blinders on, do they run free?<br />Don't know, I lost mine.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-43954894849231535402007-06-08T07:31:00.000-04:002007-06-08T07:33:25.392-04:00Clashes in my brain<br />Of hopes vs fears, dreams vs dread.<br />Fleet feet silence them.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-32956795192740283382007-06-07T07:20:00.000-04:002007-06-07T07:27:26.671-04:00The Master Juggler.<br />Balls in air, hands in pants, says,<br />"Where are my testes?"<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2951945&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-22128116591545326912007-06-05T07:22:00.000-04:002007-06-05T07:24:18.393-04:00I learned that, downhill,<br />I can sleep while running.<br />Please don't wake me up.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2933108&backgroundDatasourcePk.pkValue=20&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-58042335879052505632007-06-04T07:23:00.001-04:002007-06-04T07:31:13.495-04:00A zombie morning.<br />Growling, shuffling through the streets.<br />I need (oatmeal) brains.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2924510&backgroundDatasourcePk.pkValue=5&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-25441565052248318592007-06-03T10:25:00.000-04:002007-06-03T10:27:42.472-04:00My wife is packing<br />Slowly, sweatily... sexy.<br />Just like how she runs.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2913279&backgroundDatasourcePk.pkValue=2&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-29465167198224864472007-06-02T15:57:00.000-04:002007-06-02T16:11:20.428-04:00My bird's like a car.<br />Both leak while in motion.<br />Me too-- when I run.vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-67779720136996692542007-06-02T08:34:00.000-04:002007-06-02T08:38:48.049-04:00My mind won't be still.<br />I run straight, it goes crooked.<br />Must stay on the path.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2898588&backgroundDatasourcePk.pkValue=15&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0tag:blogger.com,1999:blog-5687073264902104661.post-64395316828637029902007-06-01T07:40:00.000-04:002007-06-01T07:44:03.373-04:00So, who's in charge here?<br />My brain, or my sick stomach?<br />My heart starts laughing.<br /><br /><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=4003&unitSystemPkValue=2&episodePk.pkValue=2892147&backgroundDatasourcePk.pkValue=11&view=portlet" width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe>vegheadjoneshttp://www.blogger.com/profile/07185238684341392098noreply@blogger.com0