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	<title>Get a six pack fast, six pack tips and secrets</title>
	
	<link>http://www.sixpackquest.net</link>
	<description>How To Get Six Pack Abs Fast</description>
	<lastBuildDate>Fri, 16 Dec 2011 15:42:39 +0000</lastBuildDate>
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		<title>4 Minute Fat Loss Workout Part 2</title>
		<link>http://www.sixpackquest.net/4-minute-fat-loss-workout-part-2/</link>
		<comments>http://www.sixpackquest.net/4-minute-fat-loss-workout-part-2/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:50:31 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
				<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[fat loss workout]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/blog/?p=30</guid>
		<description><![CDATA[Good afternoon to you all, I hope you enjoyed the first part of your 4 minute fat loss workout. I know I certainly ache and I must admit that I found it tough and a total change compared to my usual philosophy of counting reps. But &#8220;ay&#8221; that what builds muscle and burns fat, change and [...]


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<li><a href='http://www.sixpackquest.net/crack-the-fat-loss-code/' rel='bookmark' title='Crack the fat loss code with a sprint training workout.'>Crack the fat loss code with a sprint training workout.</a></li>
<li><a href='http://www.sixpackquest.net/how-to-get-six-pack-abs/' rel='bookmark' title='How to get six pack abs'>How to get six pack abs</a></li>
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		<title>Six Pack Workout Advice</title>
		<link>http://www.sixpackquest.net/six-pack-workout-advice/</link>
		<comments>http://www.sixpackquest.net/six-pack-workout-advice/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:52:25 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
				<category><![CDATA[Six Pack Abs Workout Advice]]></category>
		<category><![CDATA[six pack abs advice]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/blog/2008/10/02/six-pack-workout-advice/</guid>
		<description><![CDATA[What I want to touch on today is some essential six pack workout advice with the help of Vince DelMonte our resident fat burning expert. There are many ways and places that we search for six pack workout advice be it the latest fitness magazines, advertisements or simply just over the internet. But the value of [...]


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		<title>Home Workout: Get Lean With This Home Workouts</title>
		<link>http://www.sixpackquest.net/home-workout/</link>
		<comments>http://www.sixpackquest.net/home-workout/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:51:00 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
				<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[at home ab workouts]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[at home workout routines]]></category>
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		<category><![CDATA[home workouts to build muscle]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=736</guid>
		<description><![CDATA[Unique Lean-Body Home Workout for Time-Crunched People:  Super-Fast &#8220;Home-Workouts&#8221; to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author &#8211; The TruthAboutSixPack Abs  Warning: this style of home workout is WAY different than anything you&#8217;ve ever tried before and may result in a dramatically leaner, stronger body so that your [...]


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<li><a href='http://www.sixpackquest.net/best-ab-workout-losing-stomach-fat/' rel='bookmark' title='What is the best ab workout for losing stomach fat?'>What is the best ab workout for losing stomach fat?</a></li>
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		<title>Secrets for losing stubborn stomach fat</title>
		<link>http://www.sixpackquest.net/losing-stomach-fat-2/</link>
		<comments>http://www.sixpackquest.net/losing-stomach-fat-2/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:56:15 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
				<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercises for stomach fat loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[losing stomach fat]]></category>
		<category><![CDATA[six-pack-abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=594</guid>
		<description><![CDATA[Want to lose stomach fat? I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are trying lose stomach fat that doesn&#8217;t seem to want to go away no matter what they [...]


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<li><a href='http://www.sixpackquest.net/how-to-lose-belly-fat/' rel='bookmark' title='How To Lose Belly Fat For Good'>How To Lose Belly Fat For Good</a></li>
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		<title>Gain Muscle and Lose Fat At The Same Time: Is It Possible?</title>
		<link>http://www.sixpackquest.net/gain-muscle-lose-fat/</link>
		<comments>http://www.sixpackquest.net/gain-muscle-lose-fat/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:54:14 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
				<category><![CDATA[Gain Muscle Lose Fat]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle and lose fat]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat gain muscle]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight gain muscle]]></category>

		<guid isPermaLink="false">http://www.sixpackquest.net/?p=563</guid>
		<description><![CDATA[How To Gain Muscle and Lose Fat? By Tom Venuto   of the Holy Grail Body Transformation   &#8221; How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, [...]


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		<title>The Energy Drink Scam — Do Energy Drinks Actually Make You Fatter?</title>
		<link>http://www.sixpackquest.net/energy-drink-scam/</link>
		<comments>http://www.sixpackquest.net/energy-drink-scam/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:52:55 +0000</pubDate>
		<dc:creator>rippedabs</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best energy drinks]]></category>
		<category><![CDATA[buy energy drinks]]></category>
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		<guid isPermaLink="false">http://www.sixpackquest.net/?p=584</guid>
		<description><![CDATA[The Energy Drink Scam &#8211; Do Energy Drinks Actually Help You, or Can They Actually Make You Fatter? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author &#8211; The Truth About Six Pack Abs Today I have a little rant on energy drinks&#8230; I receive a ton of questions about all of these new &#8220;energy&#8221; [...]


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