Home pedicure is a favorite among many women and guess what? The results are far much better than a professional spa treatment. Regular care of your feet will surely make it look sexy!

Some of the basic requirements for an effective pedicure are liquid soap, pumice stone, acetone, moisturizer, cream, base coat, nail polish, nail cutter, nail filer, cuticle cutter, foot powder, cotton, enamel remover and warm water.

• To start off with the process, firstly just sit on a chair and make yourself comfortable.

• Just dip your legs in warm water to which liquid soap is added.

• After this, use the nail cutters and clippers to cut and smooth your nails.

• Give a good massage to the cuticles with a cuticle cream.

• To clean the foot thoroughly, use a foot scrapper and a pumice stone.

• Once again, its time to soak your beautiful feet into the warm water for couple of minutes! Apply some cuticle remover to remove the cuticles in a gentle manner and soak the legs in the water again.

• Allow your feet to dry after which give it a massage from your moisturizer and apply foot powder.

• Time to dress your nails!! Use the base coat, dry it and use the nail polish twice.

Let your feet feel pampered!

Living a carefree life was never as easy and comfortable as it is with these simple home cures. Constipation brings along headaches, nausea and pain in the abdomen along with it.

So here are some very effective treatments for constipation without any adverse effects on your body:

• Water deficiency can lead to acute constipation. So one of the easiest ways to avoid the problem is to consume lots and lots of water. Six to eight glasses per day is a suggestion given by most of the experts.

• As a magical home remedy, prepare a solution made out of warm water, honey and lemon for constipation. This works quite well for the problem.

• Another solution to have easy bowel movements early morning is to have a glass full of warm milk.

• Make sure the diet is also re-worked on, if you are suffering from constipation on a regular basis. Spicy and oily foods should be avoided. Salads, fresh fruits and fresh green vegetables can work wonders for your body.

• Proper chewing of food and eating only the amount required by the body is a great idea when it comes to simple solutions for constipation.

• To keep your tummy healthy, make sure that you exercise regularly.

Just follow these tips regularly to keep your body fit and healthy.

Mint leaves cures bad breath

Home remedies for any problems have always been affordable and more effective than the products available in the market. Bad breath has always been a very common problem among lots and lots of people. It makes you cry; it makes you tense but even using good mouth fresheners and washes doesn’t solve the problem.

Here are some of the natural tips that can surely solve your problem of bad breath:

• Mint leaves are the best natural way to freshen your breath. Chew mint leaves particularly after the meals. This is undeniably one of the best ways to cure bad breath.

• Most people brush their teeth only once a day. But it is recommended that one should brush twice daily, during the morning and the dark hours. If you have a bad breath problem hence it is advisable to brush your teeth after each meal. This will discourage the bad odour from your breath.

• The tongue should also be cleaned whenever you brush your teeth as a lot of bacteria and plaque accumulates on the tongue as well.

• A gargle of feverous soda will also work wonders. This is an authentic remedy and will keep your tongue clean.

• Sunflower seeds are very good remedy for bad odour. Chew it after each meal to see best results.

• Cloves are also a bad breath natural remedy. But not everybody likes the taste of cloves. A clove after each meal is good to dilute bad breath.

• Pineapple extract is another home remedy for the problem.

• Yoghurt enormously cures bad breath. Eat yogurt daily for 6-7 weeks for best results.

• An apple also purifies the mouth and freshen it.

• Foods rich in zinc also work good results for the problem.

So try out these remedies and be free from any tension for the party you have to attend the very evening! Be confident and mesmerize people around you.

Exercising can prevent stretch marks

There are many treatments in the market that assure you of a stretch mark free skin, but usually they cause harm more than good because of their side effects. So here I am with a set of natural solutions to ease the dilemma you are going through. These are safe and secured at the same time and will definitely give you effective results in a matter of sometime.

Some people are just not concerned about the right eating habits and staying fit, these people will surely have stretch marks problem. Daily exercising will help you maintain your body weight thus saving you from any stretch marks problem in the future.

• A balanced diet can really work wonders for you. Diet rich in antioxidants are the best and you can never go wrong with eating on more fruits and vegetables. However if you are in a situation of pregnancy, you can’t be wondering on how to get rid of stretch marks, because that is quite natural.

• A stretch mark prevention cream can prove really efficient in this kind of a situation. Choose a cream that is safe for use during pregnancy. If possible go for an herbal based cream that has Aloe Vera and vitamins as a key ingredient.

So stop thinking about the expensive and breath taking laser and surgical treatments to get rid of stretch marks and apply these natural tips to your daily routine.

Use lemon juices to remove dandruff

There are many shampoos and conditioners as well as innumerable treatments for dandruff control. But even after applying such expensive treatments to the hair, we do not get effective results.

So here are some natural and inexpensive ways to keep the dandruff away and be free from all the tension. These tips are safe and the best alternative to the chemical based hair treatments.

Dandruff home remedy has been used personally by myself and believe me it will surely work wonders for you as well.

Method 1-

Ingredients- curd, honey, lemon

Mix two tbsp of curd with three drops of honey and three drops of lemon juice. Apply this to the scalp and leave for 15-20 minutes. Then scrub for 15 minutes and wash off.

Method 2-

Ingredients- pure coconut oil

Pure coconut oil works best for dandruff control. Apply it properly to the dry scalp and then scrub away the dead skin with a hair brush or your fingernails. After this keep your hair under the shower for 15 minutes. You will see immediate results.

Method 3-

Ingredient- baby oil

Apply baby oil to the entire head during evening. Wrap with a towel and leave on till morning. Shampoo after this. Use baby oil until you find visible results.

Method 4-

Ingredients- lemon juice

Apply lemon juice to the hair. Massage your hair properly. Leave on for 10-15 minutes and then wash off. Two to three treatments will give you good but temporary results.

Method5-

Ingredients- olive and almond oil

Mix the two oils together, apply on the head and leave for 5 minutes. Once it starts to tingle, rinse and shampoo.

So here are some of the best ways to get a clean and clear hair!

Green Tea lowers sugar & Cholesterol level

Have you ever heard about green tea? I am sure you must have. Many times you must have seen it in the rack of the departmental stores. Green tea is a very rare substitute for healthy drinks. But the benefits of green tea are innumerable.

Regular consumption of green tea has various advantages:

• It lowers the blood cholesterol levels.

• It will work wonders to lower down your sugar levels.

• Green tea has herbs that reduce the risk of dangerous health disorders like cancer.

• Green tea is very good for heart patients since it greatly reduces the chance of heart attacks.

• If you want to enhance your immunity system, then add green tea in your everyday diet.

• Green tea also acts as an anti bacterial agent.

• For teeth, green tea has benefits like prevention of dental cavities and gum diseases.

• Green tea also suppresses the appetite in a safe manner.

So try green tea today to take advantage of what many people have already discovered and live a happier and healthier life!

Astrology determines health problems

Each planet rules specific areas of the body stated as follows-

Aries– The illness and health hazards for people of this sun sign includes eye problems, fever, skin complaints and weight gain when slowing down with age.

Taurus– They might have throat problems often leading to soreness.

Gemini– They are highly active people. However respiratory problems may occur and their mobility might cause a stress on the nervous system.

Cancer– Their sensitive nature can lead to mis balance of emotions. They may also suffer from digestive problems.

Leo– Heart and back problems are associated with this sun sign.

Virgo– They are known to suffer from abdominal and constipation problems. They can also tire easily from work.

Libra– For this sun sign, it is important to maintain body equilibrium otherwise it may lead to lower back pain and congested kidneys.

Scorpio– This sun sign rules the reproductive and the urinary system.

Sagittarius– This one rules the hips and the thighs.

Capricorn– They rule the skeletal system. Suffering from aches and pains of bones as well as sprains may be common with this sun sign.

Aquarius– This one rules the ankles and calves and people with this sign may suffer from swollen ankles and calves.

Pisces– Sensitivity is associated with this sign. So people from this sign should be aware of negativity around them. They may also suffer from pain and aches occasionally.

Energy Drinks are harmful for you

According to many studies it has been concluded that energy drinks sold in the market by various brands are legal, accessible and highly addictive.

They claim to enhance performance, stimulate metabolism and increase concentration. These sugars- laden and highly caffeinated are however causing considerable concern among health professionals.

The disadvantages of high rate of caffeine include elevated heart rates, anxiety, headaches, insomnia and many more. You must have seen that many energy drinks come with the tag, “Not for use by individuals under 18 years of age” or not for pregnant and nursing mothers. But most of them carry no warning.

For growing children and teens, energy drinks can often be harmful. These can lead to sleep disturbances, tooth decay, obesity and dehydration. It could also lead to undiagnosed heart ailments.

Increase your energy level slowly and safely, not with a caffeine or sugar rush. It can also pose risks for athletes. It raises the heart rate considerably in them. It also increases kidney disposal of fluid and you tend to visit the bathroom more often.

As an alternative to energy drinks, many doctors have advised to consume:

• Low fat milk

• Diluted fruit juice

• Water, but not flavored ones. Try lemon and honey or mint leaves to solve the purpose.

• Vegetable juice

So stop consuming energy drinks today!

There are some dietary agents and supplements that will help you reduce cholesterol levels considerably if you are one of them. This will help you treat your problem in a natural way.

Researches say that a diet that is rich in fibers and low in saturated fats will bring down the cholesterol levels to a normal limit. Let me give you a piece of advice on what should your diet consist of.

Salads help in reducing cholesterol level

These tips should be followed regularly for effective results:

• Reduce the amount of red meat in your daily diet plan. Replace it with either white meat or fish which have a low fat level.

• Avoid or eat less of saturated fats. Have skimmed milk and light cheese. These may not be as delicious as their substitutes but they will greatly take care of your life.

• Healthy digestion is an important criterion for a healthy diet. Take in high fiber rich foods which will help in eliminating dietary fats.

• Start grilling those foods which you used to fry. It will also prevent the loss of vitamins from the food.

• Exercise regularly. Stop being a couch potato. Do aerobics or play some sports which you are fond of.

• Start using vegetable oils instead of tropical oils.

• Alcohol consumption should also be reduced since it can ruin your efforts. A glass of wine however can give positive results.

• Always check the fats levels, in any product you buy from the market before consuming it.

• Eat healthy salads instead of junk food, whenever you plan to eat out.

These tips surely make you wonder how fast your cholesterol levels have dropped!

]]> https://allhealthinfo.wordpress.com/2008/10/14/tips-lower-your-cholesterol-levels/feed/ 0 219 expressseo salads https://allhealthinfo.wordpress.com/2008/10/10/reduce-weight-natural-way/ https://allhealthinfo.wordpress.com/2008/10/10/reduce-weight-natural-way/#respond Fri, 10 Oct 2008 06:05:34 +0000 http://allhealthinfo.wordpress.com/?p=214 Weight has been a very common problem nowadays. We tend to eat more and cause problems of obesity for us.

Jogging helps in reducing weight

But not anymore! I’ll suggest you some amazing and effective tips that will surely help you to keep a check on your weight.

These tips are as follows-

• As soon as you get up from sleep in the morning, make sure you drink two tumblers of water and during the day at least consume 3-4 liters of water

• One third of the food you eat daily should be salad. Along with filling the stomach it also gives you less of calories.

• Make sure that you eat raw fruits and sprouts.

• Avoid refined foods like polished rice, white flour, refined sugar and more

• Make sure you avoid consuming potatoes, sweets, nuts, cream, dairy products and fried food

• Regular exercise is a very important to keep yourself fit. This will also burn your calories.

• Go for a brisk walk, running or jogging everyday.

• Don’t overeat. Eat slightly less than what is required by your body.

• Drink skimmed milk instead of full cream milk.

• Use yoghurt instead of cream

• Fast once a week! Stay on drinking water and fruit juices that day.

So here are some of the easiest ways of getting rid of that extra kilos which made you looked ugly.