My Story . . . Chapter 2

Chapter 2 page 602–Saying Goodbye

2012-08-19T21:40:00.001-04:00

As you may have noticed, I’ve been rather absent from the blogosphere for the better part of a month. I regret this has happened and wish I could have prevented it but the last month (really the last 3 weeks) have been absolutely a whirlwind.

In the past couple of months and especially this past week I’ve said “good bye” to several things and wish that I could update the title of my blog to say Chapter 3 . . . as I have no doubt that’s where I’m at now.

Here are some of the things that I have had to say goodbye to recently:

-Soda (so sad – I miss it everyday! Honestly think I’ll revert sooner rather than later, but for now, I’m holding strong! It’s been 2 months without soda)

-Crappy fast-food (I still go to McDonalds on the rare occasion for a plain no butter english muffin and a round egg or a fruit and yogurt parfait and if in a crisis a grilled chicken sandwich, but LONG gone are the double cheeseburgers and fries! I don’t miss them at all . . . well the convenience of it I miss. It’s been 2 months.

-Donuts and other frosted deliciousness (I had a frosted cinnamon roll today and feared it would drive me right of the wagon instead it was so sweet I didn’t eat all the frosting – THAT HAS NEVER HAPPENED BEFORE! It’s been 2 months – longest time ever except for when I was at basic training for the army). Recently I attended several gatherings thrown in my honor and ate 4 pieces of cake but none were frosted and none were the “normal” cake and none resulted in me falling off the wagon which I think is super awesome!

Now on to a more serious note of who/what I’ve said goodbye to in the past week:

-A week ago a close family friend died unexpectedly. My heart aches for his companion and his 2 daughters. He was an amazing person who lived a life we should all live – he did the things he really wanted to do and as best as I can tell he lived his life with no regrets. We should all be so lucky at the end of our lives.

-I left my job of 8 years at a local hospital. I never discuss work on my blog unless it’s something amazing like my training groups, but work stress and the search for new work has been a huge part of my life for the past 6-12 months. I will so totally miss my friends and especially being across the hall from physical therapy because as we all know – I’m a heavy user of the rehab!!!! I loved my co-workers and was blessed with an amazing opportunity to work with some of the most talented people in the country! (Spoiler alert: Later this week I will post about my new job – it’s my dream job and I’m so blessed!!! It starts tomorrow . . . positive thoughts sent my way would be totally appreciated!)

-I traded in my old 2001 Saturn L200 car. I had bought it brand new when it only had 42 miles on it and after 11 years ago we had been together for 165,438 miles! Man I loved that car. (Spoiler alert: I had to get a new vehicle because my new job which is quite the commute of 120 miles round trip . . .post about my new ride coming later this week)

Well, that’s about it. I pinky swear promise to write another post later this week about all the things I’ve gotten to say hello to in the last week.

Hope you are doing well and haven’t forgotten about me or deleted me from your google reader. I won’t be back full strength but fortunately when I set out to write this post I was going to add “saying goodbye to blogging”, but I just can’t do it – I love it too much and I’m hopeful that my hectic life of the last 3 weeks will subside a little and allow more time for blogging and running and blogging about running.

Hugs bloggy friends!

Chapter 2 page 601–Chicago Hotel

2012-08-13T08:40:00.000-04:00

I can imagine you don’t care, and honestly I wasn’t going to write up this post, but some of the pictures are lovely given I was on the 14th floor of the Congress Plaza so . . . read it or not – just thought I would include it in the full recap.

That’s all she wrote for Chicago RnR 2012!

Chapter 2 page 600– An afternoon of chillin’ while sweatin’ on the Pier

2012-08-10T07:48:00.000-04:00

With MOA’s train leaving a couple of hours before mine, I found myself “homeless” (had to check out of the hotel early in the afternoon) and not a lot of energy I decided to spend a few hours sitting in an adorandak chair and just take in all of the scenary. It was beautiful and fairly peaceful. It was the perfect way to enjoy the sun (and oh so much heat), the sky line, water, boats, and people.

Then . . sadly, the 36 hours in Chicago was over . . . all aboard!

I had a blast in Chicago with MOA!

Chapter 2 page 599–Chicago Eatfest

2012-08-09T07:29:00.000-04:00

How can MOA and I go to Chicago, run a race, and have a girlfriend’s weekend away without having all the carbs you can manage to consume? Yeah, we thought so . . .

First up – awesome brunch on Saturday morning at Corner Bakery – YUM. Here’s a photo of us outside of the restaurant.

Next up – pre-race carb loading dinner at Maggianos – LOVE THIS PLACE. We had reservations but things got messed up so we had about 75 minutes to walk around . . . so we checked out the Rainforest café and Hard Rock Café while we waited.

What was “on tap” for our pre-race dinner? Bruschetta, Salads, bread, Lasagna (me), Chicken Marsalla (MOA), and Spumoni (not pictured).

Finally, a post race visit to an authentic pizzaria for a bit of deep dish – my mouth is watering just typing about it. We had this amazing appetizers that was a stuffed bread – holy delicious batman! We both had 2 servings of a “medium” size salad and still had at least half left – crazy huge servings! And of course – the feature – pizza (insert mouth watering here).

Next up? A day on the Pier (the Navy Pier that is!).

Chapter 2 page 598–Post Race Party

2012-08-07T07:13:00.000-04:00

As you are familiar, every RnR event has a post race concert and a gigantic party. At this event Cobra Starship was the featured band and there was TONS of freebies to drink, eat, and enjoy. McDonalds was giving away Cherry Berry Chillers (SOOOO GOOD since it was already over 90 degrees), Jamba Juice and Naked juice was there to give away samples – couldn’t get enough. The location of the post race party was in a large grassy area – so perfect to just chill (ha – it was really just a sweatfest!).

Next up? Chicago Eatfest!

Chapter 2 page 597–RnR Chicago “Mini Marathon”

2012-08-06T06:51:00.000-04:00

I’m typing this recap while watching the women’s Olympic marathon – they just ran 7 miles in 39:00 (so inspiring!).

Everyone reading this blog knows that in early May I signed up for 4 late summer/fall half marathons only to take a serious fall a week later resulting in an ankle, knee, and wrist injury . . . and then a back injury. SIGH. It definitely wasn’t the plan, but I’m a “make lemonade” kinda gal so luckily I was able to drop down from the half to a mini (5K).

MOA and I headed to the start line and we both agreed on one thing – it.was.humid!!! We sat on the curb during the pre-game entertainment (my back was already screaming just from our leisurely stroll from the hotel to the start line). I selected my Bondi Band because I knew that digging deep (to overcome my back pain) would not get the job done – I knew I would need to “dig deeper”. We opted for purple so I busted out the purple polish and brought my usual enthusiasm to the party.

Soon enough we were off – I got caught up in the “sea of humanity” that was running . . . 4 minutes later I was like, “WHAT am I DOING?” So I decided that I would run for one ipod song and walk for one. I did that twice and my back was SCREAMINZG! I felt as if this 3 miles was going to feel a lot like the 2 miler I had tried to do a month earlier (click HERE if you want to remember the nightmare). During that 2nd walking break (about 3/4 of a mile into the race) I came across a true angel – Sonya! She started talking to me and invited me to stay with her – that’s it – I knew I would need that social contact in order to be able to finish this race without sitting on the curb, stopping to stretch, or possibly even giving up. Sonya and I walked and talked and enjoyed the beauty of the course. I owe her EVERYTHING! I LOVE RACING for that reason – people are just awesome! Here are some pictures I took along the way – just so beautiful!

Here’s a picture of Sonya – thanks girl! It was HOT and it was her first race, but she was such awesome and I’m so grateful! You might remember last year I “met” a guy during this race (click HERE if you care). . . friendly Midwest town I guess

A painful time, but take THAT injuries – I can’t be stopped!!!!! (Slowed yes . . 51:47, but NOT STOPPED!). BAM!

Next up? Post Race Fun!

Chapter 2 page 596–Chicago RnR Expo

2012-08-05T06:29:00.001-04:00

Thank you all so much for your sweet comments on my last post – I was worried you may have forgotten about me since I’ve been sidelined so long – but 13 comments is the most comments I’ve ever gotten – thanks!

I know I’m a very bad blogger, but I have an AWESOME reason for my absence (can’t tell you quite yet – keep hanging on).

In the meantime, I have finally gotten my recpas written (well, not exactly, but I am sitting here at the computer until they all get done and scheduled to post all week so you can have tons to enjoy): )

The expo was REALLY disappointing. Last year we walked out of there with BAGS FULL of samples and trinkets and goodies. This year, it was in a much smaller expo hall with none of the BIG vendors they had last year. It was comparative in size and swag to like the inagural RnR STL. Don’t get me wrong, we were still there 6 hours (but like 2 of those hours were waiting in line for the KT tape). Here are some photos from the expo – enjoy (and of course, me, well, being me!).

I LOVE YURBUDS!

After being at the expo ALL day, we went out on the balcony which was stunning – it overlooked Lake Michigan . . . perfect place to rest up for the rest of the weekend.

The bottom 4 photos are Soldier Stadium (where the Bears play).

Next up? The race!

Chapter 2 page 595–victories

2012-07-31T06:03:00.001-04:00

I know it’s been a long time and yes, I’m still alive –the unintended break from blogging will end soon I promise and I’ll have plenty of things to discuss. To say that life has gotten hectic in the month of July would be an understatement, but for now, I REALLY wanted to share some (what I consider to be amazing) victories:

1. I have lost 10 pounds (like a dixie cup bailing out the ocean I know – but it’s heading back in the right direction).

2. I have not eaten a donut in nearly a month (or any frosted and filled confection for that matter).

3. I have not had any soda (diet mt. dew and diet coke were my weapons of choice) in nearly a month (I used to drink at least 2 32 oz gas station drinks and or 2 large McDiets plus a couple of cans daily – huge consumer . . . pretty sure the soda stocks fell sharply when I stopped keeping them in business).

4. On Saturday I bought 4 large red velvet cup cakes with tons of cream cheese frosting from Fresh Market as dessert for over the weekend and drum roll . . . the first night I ate 1/2 of one (I’ve NEVER eaten just a half let alone just one before) and the 2nd night I didn’t eat any. I ate the other half on the 3rd night and none on the 4th night. You have no idea how incredible that is – INCREDIBLE!!!!

5. On Saturday I bought my husband a container of mini heath bars – I have had a total of 4 in 4 days (I previously would have eaten 4 at a time followed by 4 more and 4 more and 4 more . . . they’re mini after all).

6. I think I am moving off of the disabled list finally and onto a “don’t do anything to screw up this fragile ankle” list (yeah, there’s such thing as that list and you really don’t want to be on it!). I’m going to return to running . . . slowly (like a mile at a time) a couple of days a week and SLOWLY and hopefully SAFELY build back up so I can run RnR NOLA in February.

7. I have not eaten “crap” at fast food restaurants in a month (I have ordered the fruit and yogurt parfait, the apple slices, a turkey Subway sandwich, but none of the double cheeseburgers or sausage egg biscuits, etc) - pretty huge for me. Instead I’ve packed my lunch and eaten yogurt and fruit as snacks.

8. I eat 5-9 servings of produce nearly every day – feeling pretty good about this. I’m not perfect in that I get the rainbow everyday, but getting produce most days is quite an improvement from getting enough produce sometimes.

I know I owe you a Chicago RnR recap and I have unbelievably exciting news to share (but that will have to wait a couple of weeks – how’s that for a teaser?).

What’s a victory you’ve experienced lately?

Chapter 2 page 594–Graduation Day

2012-07-19T10:55:00.001-04:00

It was 9 weeks ago yesterday that my running plans for 2012 were derailed in a blink of an eye (don’t remember, click HERE). It was 9 weeks ago today that I began physical therapy to begin the road to recovery. For a runner (or at least someone like me who LOVES doing races), 9 weeks has felt like FOREVER!

Most people would look at 9 weeks as 2.25 months or 63 days or 1512 hours or 90720 minutes or 5,443,200 seconds

But runners measure time differently. For this runner, 9 weeks has been: 4 halfs registered that have had to be downgraded to 5K’s or withdrawn from altogether or 1 10K registered for but not comp or 6 5K’s that are annual favorites that I couldn’t compete in this year or 5 revisions of a training plan based on alternating progress and set backs.

All of that is in the rear view mirror because today is graduation day from rehab! Here are a few of the many pieces of equipment that has helped me on this road to recovery.

Top: Single leg stand (balancing on a sprained ankle – ouch!) throwing a 2 lb medicine ball at a rebounder, catching and repeating for 10-15 repetitions WITHOUT falling over.

Top: Poor form – should be standing straight up, but “touch and go’s” (which in my opinion, can just "GO AWAY”). I had these for both my right ankle and my left knee and now they’re on my “for the rest of my life” exercise plan – wanna join me for a few?

Top: Lunges – we all know how much I LOVE LOVE LOVE lunges (not) . . . yeah, well, I’ve done bajillions of them. Believe it or not, this might have been the most painful exercise and now . . . I’m a pro (just look at that form)! There’s also a little shot of the Urban Rebounder (mini tramp) – used that a handful of times too.

Top 2 pix: Heel Raises & Heel cord stretches on a 4-6” step . . . these are my on “for the rest of my life” plan as well.

Top: These 3 blue ~~torture~~ rehab devices and I have spent HOURS together. The top left is a foam mat that I got a LOT of practice balancing . The bottom round blue piece of equipment is like a deflated ball and was used to help me rotate my foot in and out – impossible for nearly 6 weeks, but now – ROCKSTAR! Top right and the picture below are the same piece of delight – a BAPS board (Biomechanical Ankle Platform System). You’ll notice the silver weights on the right side which make it even more challenging as if balancing on a board with a ball under it and then rotating my ankle CW & CCW isn’t hard enough . . . of course, we should add weights!

Below: The treadmill – ahhh, we had some lovely times together . . . even if it was 30-60 seconds at a time. You’ll notice that acrobatic harness hanging above the ‘mill – that’s to hang you up and hold some of your weight so you aren’t having to walk with all of your weight . . . .thankfully only had to use the harness once.

Below: My “forever and ever and ever and ever” excises – these 6 delights will be with me 3-5 days a week for the rest of my life because as my therapist ~~threatened~~ scared me to death with . . . “Re-spraining that ankle is going to be so easy to do!” HMMM – fine, sigh, take my toys and go home, stomp, whine, eye roll . . . I guess I’ll do them, but in protest!

Below: With graduation, you get a t-shirt . . . .this one beats ALL of my race shirts – I worked SO hard to earn this one!!!!!

I’m back baby . . . or probably more accurately . . . I’m on my way back! This weekend is the Chicago Rock N Roll. I’ll be doing the “mini marathon” of “about 3 miles” instead of the half, but I’m just thrilled to be able to walk 3 miles, get back into racing, and meet up with MOA! Stay tuned for, what I’m sure will be, endless photos detailing all of my Chicago antics!

Chapter 2 page 593–Summer Striders Success!

2012-07-15T19:14:00.001-04:00

This past Wednesday was the first of 8 weeks of a walking/running program called “Summer Striders” that is offered through our Parks & Rec department. With 28 people showing up to register the first night and 4 more saying they couldn’t come until the 2nd week, it was an amazing group! As the program leader, I’m sooooo proud of this diverse group of people who decided to change their lives by joining this program. Stay tuned for weekly updates on this amazing group of people!!!!

Chapter 2 page 592–Attention Local Readers

2012-07-04T19:41:00.001-04:00

Do you live in or near Wells County? If so, then consider joining local women for fun, fitness, and friendship with an 8 week walking/running program called “Summer Striders”. Offered through the Parks & Rec Department, this program will definitely be a life changing experience as it is tailored to meet you where you are with your fitness and guide you toward your goals. This program is open to teens and adults, but moms are welcome to push their young children in strollers. Consider enrolling in this 8 week program . . . and do amazing things you never dreamed of.

Program details:

Start: Wednesday, July 11 (and continues 8 Wednesdays; ends 8/29)

Time: 5:30 p.m. – 6:30 p.m.

Location: First Session (7/11) meets on 2nd floor of City Hall (128 E. Market St.)

Cost: $10 (cash preferred)

Attire: Come dressed to walk in comfortable clothes with athletic shoes; bringing a bottle of water with you is strongly encouraged.

Want to join us? Just come to the first session and you can complete the registration and pay the fee then. Know someone who might enjoy this – please share this information with them.

Hope to see you there!!!!!

Chapter 2 page 591–New 2 You Cross Training Challenge–June edition

2012-06-30T09:38:00.002-04:00

Surely by now you’ve heard of Just Trying is For Little Girls' New 2 You Cross Training Challenge? No? Where have you been? Click HERE to get the 411.
Still rehabbing my ankle, I’m sidelined from doing fun classes or anything too adventurous (with 100* temps in June, I was hoping to head to an indoor ice skating rink – COOL, right? . . . maybe in a few months).
So what’s a gimpy girl to do? How about an ab workout? Sounds like a good plan – core strength is important. A few years ago I bought a multi-session ab DVD on Amazon, but have never even taken the film covering off it. So thanks Kim, I finally unwrapped it, popped it in, pushed play and got a “New 2 Me” workout . . . and guess what? I REALLY enjoyed it!!! Who knew!

This DVD features 5 separate workouts taught by 5 “all star” trainers. Each workout was about 10 minutes long and included a quickie warm up and a couple of brief stretching breaks – especially when transitioning from being on your back to being on your front (i.e. plank).

The other nice feature is that you can select one workout or you can click on “customize” and pick a couple of the workouts and put them in the order you want to do them. I started with “ABsolutely BEAUTIFUL” with Rob Glick.

After the obligatory “you might die so check with your doctor beforehand” warning, I met my “workout partners” (Ha!). The picture below makes them look like they are avitars – they were real people – but the photo sure makes it look like a wii game or something, doesn’t it? Hmmm!

I assume the position shown below and we started off with lil’ basic crunches. I thought – AWESOME – I can do this! My dog, on the other hand, thought I was on the floor to serve as her personal play toe and licking post! Try crunching while being licked to death . . . ha!

After a quick dvd pause, I got her a bone and she was otherwise occupied for the remainder of my workout. Shew!

The “ABsolutely Beautiful” workout featured 5 minutes of on-your-back crunches which included crunches, isometric moves, and oblique crunches. These 5 minutes flew by – much to my surprise and happiness. We rolled over and did some stretching child’s pose and cat stretch. You can see “my trainer” below giving me personal instruction – ha!

After a few seconds of welcomed stretching, “we” (my new ab friends, coach, and I) did 5 more minutes of: lower back work (like Cobras), planks and side planks. Throughout the video there were verbal cues for how many more reps “we” were doing and options to modify the moves.
I REALLY enjoyed this – it was very doable for me so it might be too easy for most of you, but for only 10 minutes - it was perfect. I will definitely be adding these DVD segments to my weekly workouts!!!

Chapter 2 page 590–Ingredients for failure

2012-06-24T19:32:00.001-04:00

Yesterday started off fantastically:

1. Body Pump Class with my girl Kimberly (click HERE to read about it) teaching her first full Pump class (spoiler alert – SHE.NAILED.IT!!!). Here’s me a hot sweaty mess after class but feeling so happy about getting “back in the game” -

2. A delicious brunch at a local coffee shop type place with said friend and her super cutie son.

It quickly fell apart to one of the most humbling runs I’ve ever had! The goal: 2 laps around a Big City park for an easy “long” run of 4 miles. The result: 1 lap of PAINFUL HELL!!!!

Here’s what I did to set myself up for complete failure:

1. Been a slug for nearly 6 weeks while recovering from my fall – it’s incredible how quickly and completely fitness is lost!

2. Underestimated the difficulty of “only” 4 “easy” miles after not running for more than 15 total minutes in the past 6 weeks.

3. Set out to do said “easy” run within one degree of the hottest part of the day.

4. Setting out to do said “easy” run on a full belly.

5. Setting out to do 2 loops – I’m NOT a good person to do loops – it screws with my head “I will HAVE to run this whole thing AGAIN!”

6. Do part of a Body Pump class for only the 2nd time in 2 months and then set out to do this “easy” run.

7. Plan to run alone – I’m really a social runner, but can, if absolutely necessary, gut out a solo short run. 4 miles is short, but didn’t feel short yesterday.

8. Stayed up a little too late the night before socializing with friends hydrating with less than optimal performance beverages (but I did have a lot of fun so it was worth it!).

Here’s me, after 2 miles of hating all things running and walking and swearing it off for good!

So what happened?

My lower back SCREAMED at me the entire time. SCREAMED!!!!! I stopped 5 times for about 30 seconds each time to stretch my lower back in the first 1.25 miles. You have to know that I’m not known as a stop-to-strech during a workout kinda girl. The stretches didn’t help much and with 3/4 a mile left to get back to the car in the first lap, I opted to sit on a parking bench and do a 5 minute stretching session. That totally helped – even thought I might be able to gut out a 2nd lap and get all 4 miles of my “long” run done for the week. NOPE – about 1/4 mile after the park bench, my left hip which hurt all of April and May returned. Can’t catch a dang break for nothing!!!!!!!!!! SWEAR!!!!! I’m hoping this was lower back pain was a result of the Pump class and just generally being out of shape and that it will return to normal in a couple of days. Will arrange a massage and chiropractor appointment ASAP!

Anything positive?

1. My ankle was awesome – I didn’t notice any pain and the swelling was actually less than it’s been so . . . . that’s awesome.

2. I dug to a deep place to get through this session – if nothing more, I got some mental toughness training in.

3. It’s over – looking forward to the next run . . . . as I’ve been reminded so often before . . . they can’t all suck!

What’s the way you shake off a horrific training run?

Chapter page 589–Ankle update

2012-06-22T14:00:00.001-04:00

Hi everyone and happy Friday! Anyone else yelling “TGIF”?

As you may remember, 5.5 weeks ago I took a nasty fall while running resulting in a sprained wrist and ankle and boogered-up (yeah, that’s a real medical word) knee. Today I saw an orthopedic surgeon for a consult. This ortho doc is a recreational runner and is familiar with my run/walk style and racing history/goals – always great to see someone who “gets” it. Here’s a progress report:

Wrist – some pain to be expected for a bit longer, but no fracture and should continue to heal

Knee – narrowing of a space on my knee cap but nothing to be too worried about at this point; clicking has improved by 50% in the 5 weeks – the clicking will continue to decrease (fingers crossed, I can’t sneak up on anyone anymore – ha!);

Ankle – this was definitely the most significant injury from the fall; still have significant swelling; still have constant mild pain with spurts of severe pain if I move it oddly; here’s the good news . . . . drum roll . . . I can return to easy running as tolerated (per the ortho doc) – WOO HOO! I was told to expect some pain and swelling for the next 6-12 months (SAY WHAT?!?!), but I’m permitted to run/walk as long as it isn’t more painful or more swollen than normal. I will also continue with PT twice weekly for another month.

I’m a LONG way from being able to return to lower body Body Pump (nothing lost there – always did hate squats and lunges – ha!) or Piloxing (sigh – I MISS THAT!) or Zumba, but it’s going to be GREAT to try to ease back into more consistent running.

Good luck to everyone racing this weekend!!!! RnR Seattle – I’d like to try it next year so I hope to read some rally good race recaps

Chapter 2 page 588–Diva Dash Race Recap

2012-06-17T21:50:00.001-04:00

Yes, you read that right – I participated in a 5K on Saturday (not exactly “raced” it, but definitely toed the line and crossed the finish line). (quick note to any those pictured below – I will be giving you a special something to commemorate this special occasion in about 2 weeks – so stay tuned).

With a 45 minute drive to the race, several of us caravaned to the race . . . no pressure on the leader (me) to not get us lost!

Here’s the 10 key points you need to know:

1. I LOVED this race last year and it’s the “final exam” so to speak (it’s what we work up to) for my Spring Into Training group. It’s not required they participate in it, but if participants did the work during the 10 week training program, they were more than prepared for this even. I love these people – they are more than participants, they are my friends and words cannot express how proud I am of them!!! Here is a picture of my trainees who did the Diva Dash:

2. My mom (wearing the sun visor below) is one of the most inspiring people I know. You’ve all been reading my blog for years know that she rings her cow bell and cheers me on at most of my races. My mom was a Spring Into Training participant and lost 40 pounds and went from walking zero steps to doing her first 5K on Saturday. She recruited one of the other Spring into Training Participants (“V” on the right) and her high school friend (“T” on the left) to join her.

She worked hard and got to experience all the joy that comes with crossing a finish line knowing you gave it your best! Isn’t that a great photo . . . the 3 friends crossing together – not speedy, but a finish counts all the same!!! Way to go MOM!!!!!

3. This was the longest (both in clock time and mileage) that I’ve gone since before my fall 5 weeks ago. I’m happy to report that for the most part it felt pretty good. One major road was not closed so we were forced to go on the edge – rocky and slanty didn’t feel great but that’s to be expected. It’s called the Diva Dash so . . . .of course I have to break out the tiara and paint my nails (Fushia POWER) – thanks Kimberly for the perfect bday gift to celebrate my comeback!

4. The women in the yellow (below) was a first time 5k’er last year at the Diva Dash after finishing the Spring Into Training program . . . this year, she went 8 minutes faster . . . improves that much in a 5K????? INCREDIBLE!!!! She’s my sweaty BFF, “M”! Great Job, SBFF!

5. This Dynamic Diva “D” is an amazing person that I’ve totally thankful to have had the chance to get to know through Spring Into Training. Do you know what she did at the Diva Dash??? She placed 2nd in her age group (she won the tiara for her prize). What’s so impressive??? It was her FIRST 5K EVER!!! Who get’s 2nd on their first 5K??? “D” did!!! Way to go Diva “D”!!!

6. “C” ran the race with 2 of her 3 daughters . . . how cute are their outfits? I haven’t trained with “C” for a LONG time (sigh, boo) but what a fantastic time we had catching up!!!! “C” and her girls are just awesome people – I’m honored to have them as friends!

7. These girls are my friends and I’d like to think that I played a small part in moving them from walkers to racers a couple of years ago . . . at the Diva Dash, “J” said she did her run/walk intervals the entire time! I was still running she told me and I regret not stopping immediately to go give her a hug and high 5 – I’m so proud of her and know that’s a HUGE accomplishment worthy of a celebration!!! Way to go girls!

8. The Diva on the left was “M” and was a participant in my Spring Into Training. There aren’t enough words to describe how much I enjoy being around her – she’s a race of sunshine. She did this race with her mother (middle) and aunt (right). I LOVE LOVE LOVE that her family has come “caught the bug”. Her aunt lost over 170 pounds in a bit more than year by eating in moderation – such an impressive accomplishment!!!!! LOVE that this family did it together!!!! Woo!

9. Speaking of family fun – This mother/daughter duo are just 2 of the most fun people I know. They have been in my Spring into Training program for the last 2 years and I’m thankful to call them friends. I really am impressed with the progress they’ve made and am so excited that “D” (in the blue) will be training for her first half marathon in September. I have no doubt she’ll do an amazing job!!!

10. Bringin’ the party . . .

Mini Tiaras – CHECK!

Training group singed sun visor with words of encouragement – CHECK!

A name plate form your desk stuck to your back (don’t ask, it’s a long story)– CHECK!

Celebratory brunch afterward – CHECK!

Being reminded that a single step can change lives – CHECK!

Chapter 2 page 587–Attention Local Readers

2012-06-12T19:37:00.001-04:00

If you live in the area, do I have awesome news for you . . .

The Parks Department is offering an 8 week walking/running training program called SUMMER STRIDERS!!!!!

Here are the details:

1. Will be Wednesdays 5:30-6:30 p.m. from July 11 – August 29.

2. The first session will meet in the Council Chambers (upstairs) of City Hall.

3. It’s only $10 (bargain!) – cash only, please and payable the first night.

4. Every session will be a group training session. Educational topics will be addressed in emails and handouts.

5. Every participant will receive unlimited motivation and encouragement and learn how to move to the next step (faster, further, racing, whatever).

6. To learn more, check out their facebook page (I’m trying to find the link, but I don’t facebook so I’m having a little trouble at the moment). To register email them at: parks@ci.bluffton.in.us or call them (260) 824-6069.

7. Program is open to teens and adults or other children who have participated in a 5K or school running club. Participants should be medically able to walk 2 miles in 40 minutes.

8. What’s good about joining a training program? Training with a group is WAY more fun than training alone. Talking, laughing, and sharing makes the time/training fly by! Accountability, motivation, and friendship are also huge perks of a group program.

PLEASE share this information with anyone you know. The more participation the better for everyone – more “group” for the training sessions = more fun! PLEASE spread the word and consider participating!! I’ll be there . . .and that alone makes it worth it!

Chapter 2 page 586–When you can’t run. . .

2012-06-11T16:33:00.000-04:00

I’ve had a LOT of time on my hands lately and I’ve been a little like a kid in a candy shop. It really was my 2012 plan to not do any halfs so that I could get faster and save money to do fun races in 2013. I blew that plan (and believe God disagreed with my actions – hence I fell and got hurt) when I signed up for 4 halfs this summer/fall (I fell got hurt exactly one week after signing up for the 4 halfs). As of now, I’ve changed from the half to the 5K for both Chicago RnR and Indy Women’s. I’m still up in the air about the other 2 races (9/29 & 10/21), but feel if things with my ankle continue to improve then I hope to be able to do both of them.

Last Wednesday was National Running Day and you got $20 for each RnR race you signed up for . . . so what’s a “broken” runner with all the hope in the world to do???? YEP – SIGN UP!!!!

Here’s what I’ve committed to so far in 2013:

February 24th– New Orleans RnR Half

March 16th (Saturday)– DC RnR Half

March 17th (Sunday) – VA Beach Shamrock Half

May 4th (Saturday) – Indy Mini

May 5th (Sunday) – Flying Pig Half

Summer 2013 – Chicago RnR Half

September 2013 – Indy Women’s Half, Fort 4 Fitness

October 2013 – STL RnR Half

November 2013 – St. Pete Women’s Half

I’d like to find my way to the PNW and to GA in order to meet up with some of my fav bloggers – open to suggestions.

Chapter 2 page 585– 18 minutes of BOOYAH

2012-06-09T19:49:00.001-04:00

With the blessing of my physical therapist, I was allowed to attempt my first post-injury outdoor walk/run today. YIPPEE!!!!!!!

Of course today there was an air quality alert and the temp was 90* so not exactly the conditions I had hoped to return to running in, but who am I to be picky at this point . . . I was allowed to do a 15-20 minute walk with 5-6 short (30-60 second) running intervals thrown in. YES PLEASE!!!

Pre-run pose

Between 15-20 minutes . . . how about 18:03 for spot on!

How I’ve missed post run fun photos!

Post run icing . . . just so dang much fun!!!

No pain while running, no pain right now . . .1 mile at a time . . . I’m on my way back, BABY!

Chapter 2 page 584– Fun Photo Friday . . . rehab edition

2012-06-08T17:17:00.001-04:00

Enjoy some photos from ankle rehab visit #9 or #10 (who can remember all the fun we’ve had) . . .

Row 1 (above)

left – I did 10 minutes (actually 10:17) on the ‘mill today which included 2 one-minute intervals of 5.0 running. OMG it was GLORIOUS!!!!

right – do you see that sweat I worked up from my 10 min. ‘mill FUN?? WOO HOO BABY!!!

Row 2 (above)

Left – some sexy KT taping

Middle – my FAV ‘mill in the world (you should know that I NEVER run on a treadmill in my training life so this really is a big fun adventure)

Right – had to take a close up of my “trendy” hair featuring a braid and a side pony. Yeah, I’m not sure 37 year olds should really wear their hair like this, but it was Friday and well . . . I wanted a little fun.

HAVE A GREAT WEEKEND!!!!

Chapter 2 page 583 - TTT

2012-06-07T09:48:00.001-04:00

Three Things Thursday (two weeks in a row, shock!):

1. I walked 8 minutes at 3.0 and 0 incline on the treadmill yesterday as part of my physical therapy. A whoppping .35 miles - watch out . . . I'm back . . . ha ha, not quite yet!!!

2. Without being able to run, I cannot tell you how many times I have literally thought "Oh the weather is soo cool this evening I'll just go for a run. OH WAIT I CAN'T". Or "I'm already up because of my dog, I'll just go for a run. OH NO, CAN'T!" I have had similar conversations about 50 times in the past 3 weeks. It's like I have a memory problem- duh gimpy over here. The irony? When I actually am running and training I can think of 50 excuses in .3 seconds as to why I will skip my next run. CRAZY!

3. Weather, at least for me, plays a huge role in my running. I obsess about the temp, the wind, the humidity – especially in the summer. I’m notorious for saying, “This training run isn’t worth dying over” meaning if it’s 100* and 90% humidity – there is no need to do speed training or pushing it too hard. At my level, recreational, there is no need to get a heat injury or risk death . . . another good thing about this injury? I can just enjoy the warm summer weather for what it is – warm and wonderful!!!!

Chapter 2 page 582 - A Step in the Right Direction

2012-06-05T06:36:00.026-04:00

Finally, progress in my ankle rehabilitation! After 2 1/2 weeks of endless thera-band activities, stretching, icing, elevating, resting, balancing exercises, alphabet air drawing, and the like . . . finally, I was allowed to take a few steps on the treadmill during a recent physical therapy session. It was magical - magical! The 'mill (which I've never been soooo happy to use before) was set on a 4.0 incline and a speed of 3.0 so not overly impressive and it only lasted 5 minutes (I was able to do a whopping total of .25 miles), but it was the most "normal" thing I've been allowed to do since I fell. It felt GREAT! My therapist was awesome enough to take an action photo of me . . .

I have such a long way to go, but this is definitely a step in the right direction!!!!! Thanks for hanging in there with me while I'm rehabbing - it will be a little while longer, but I'll be back!!!!!! One step at a time!

Chapter 2 page 581 - Friday Night Fun in Photos

2012-06-02T14:28:00.000-04:00

How are you all enjoying this non-running blog? I'm so sorry for the lack of running content - believe me, I have never missed running more than I have these past 2.5 weeks (it's really been an odd thing - might have to write a post about it - yes, indeed, upcoming blog post).

In the meantime, while my ankle is getting better everyday, a girl still has to have fun so . . .

1 Friday night + 4 friends + 2 living social wine tasting coupons

+ short road trip = F.U.N.

Threatening skies aren't going to detract from our fun!

Lots of vines!

Even with the darkening sky, it was beautiful! It's where the wine goodness starts!

Vineyards on both sides of the long entrance.

A welcoming porch perfect for a Summer Sip :)

"M" (also known as my Sweaty BFF) posing as she finishes up her phone call before we enter the winery.

No one is surprised I took a minute to get up close with the vines are they?

Doesn't that look fake? It's not - the landscaping around the porch was so beautiful!

Once inside - the winery was not at all what I expected. It was rustic and relaxing. It was broken into 3 sections: the sampling bar, the gift shop, and the seating area where you could buy wines by the glass or bottle and enjoy on-site.

Gigantic moose head hanging over the front door - WELCOME???? Or warning????

"B" & "M" posing with their living social coupons - thanks "B" for hooking us up!!!

"R" posing with cocktail napkins for sale. They say WINOS: Women in Need of Spirits

I was powerfully thirsty! Shocker I'd be screwing around in a blog photo! Never - ha!

There were several shirts for sale - this was cute!

We're all dog people and thought this was cute!

This wildlife display was above the tasting bar. Really charming!

That was behind the tasting rail - the sign says "What happens at the winery stays at the winery". Perfect . . some photos aren't going to make it on this blog - ha!

In the corner of the bar - just set the atmosphere!

After we walked around for a bit, it was time to get down to business . . . sampling!

We were handed a listing and description of all of the wines and told to circle 5 of them to sample.

The gals making their sampling selections.

CHEERS!

Behind the sampling bar.

Adult Slurpees - HOLY MOLY! Wine slushie - the most amazingly awesome drink EVER!

Couldn't get enough - delicious!

Raise your glass! Salut!

Jess was our awesome sommelier!

The wine slushie is gone . . . so sad . . . time to go!

Have you ever been to a winery to do wine tasting?

Ever bought a groupon, living social coupon, or similar disscount - what was the best deal you've enjoyed?

Chapter 2 page 580 - TTT

2012-05-31T13:51:00.002-04:00

First, welcome to anyone from Spring into Training who is stopping by for the first time. Hope you enjoy what you read and come back often.

Three Things Thursday:

1. BOO to being injured - but I constantly remember it could be SO.MUCH.WORSE! I have been banned from any form of fitness walking or running (or jogging or shuffling or you pick the word - they were very clear to be inclusive SIGH) for at least 2 more weeks. BOO BOO!

2. I have spent the last several weeks watching a family of Robins tending to a nest and now the baby birds are out of their shells and with my "b' nocs" I can see the little fluffy birds in the nest with their mouths open - pretty cute (and I hate birds . . .lil' side note for you to "get to know Wells L a little better".

3. I saw Men In Black 3 over the holiday weekend - it's good. I'm glad that I saw it! I recommend it. That said, there are 2 name brand "fancy" movie theaters in the Big City. It's been maybe 2-3 years (or 4-5 who can keep track) since I've been to one of them. Holy ticket prices batman - a 12:50 movie cost $7.00 and oh no that wasn't the 3D version or the Imax one - that was the plain ol' regular movie. $7.00!!!! Weren't those mid-afternoon ticket prices like $4-5 not so long ago. YES I know - tight wad BUT I recently read an online article about 20 things that kids born today won't be familiar with . . . .yes, movie theater was one of them. At the time I read that I thought it was absurd, but after a $7.00 ticket in an uncomfortable seat there might be something to it.

How much are movie ticket prices where you live? What's your movie viewing preference (@ home with Netflix, redbox, dvd, online, cable or @ theaters)?

Chapter 2 page 579 - Such an Honor

2012-05-30T05:07:00.001-04:00

Earlier in the month, I was contacted by the 3 Rivers Running Company (the awesome running specialty store in NE IN). They said that "C" and I had been nominated as the April & May runners' of the month. WHAT? Us? No Way!!!! Really? How crazy! What a HUGE honor!!!!! Seriously HUGE!!! Thanks 3 Rivers Running Company!!!

You can check it out HERE. And for your entertainment . . .some of my favorite pre/post race photos of "C" and I. There are hundreds of other photos I could have slected

Run 4 Riley 2011

Nutri Run 5 Miler 2012

OMG HOT!!!! Full Moon 5K 2011

F4F Half expo 2010 - my first half!

5Kilt 2012

Girls' Night Out (Kokomo) 2010

Runners On Parade 2011

Runners on Parade 2010

Women's Half in St. Pete 2010

Chapter 2 page 578 - New 2 You Cross Training Challenge - May edition

2012-05-28T10:42:00.000-04:00

As you probably already know, I'm kind of out-of-the-game at the moment thanks to the klutziest of all klutzy falls a week and a half ago. Seriously, who falls off a perfectly new sidewalk and rolls their ankle while supermanning and ending up spraining their right ankle, left wrist, and boogering up their left knee and both palms . . .why that would be me, thank you . . . just try and do it yourself, or definitely don't! I have amazing news though, I'm making significant improvements everyday. I'm still not sure when I'll get to run again or how long it will be before it doesn't hurt, but I do know that I'm progressing and that feels awesome to me!!!!

With the end of May approaching I had some anxiety about what I could do for my New 2 You Cross Training Challenge.

I had SEVERAL ideas but most of them used either my left wrist or right ankle - boo! Thanks to Kimberly at Just Trying is For Little Girls for having this challenge, otherwise, I would definitely be sitting around feeling sorry for myself.

This month's New 2UCT challenge involved this piece of equipment . . .

source

It's an Airdyne bike. This is how the Schwinn website describes the bike:

The Airdyne® Exercise Bike is simply smart. Wind resistance is exponential, so the harder you pedal, the higher the resistance becomes. This naturally provides the right workout for both a novice exerciser and an elite athlete. The Airdyne® flywheel provides smooth resistance while cooling you during the workout. The Airdyne® Exercise Bike is ideal for both fitness and rehabilitative use.

Because of my ankle, I put my feet on the foot rest and just used the arm part of the bike - it wasn't overly exciting (like all the cool gym equipment or a new group fitness class), but it was a chance to do some safe exercise while rehabbing. Well, it's not pretty but . . . mission accomplished for May!