<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8368930580678285596</atom:id><lastBuildDate>Sun, 01 Sep 2024 14:08:53 +0000</lastBuildDate><category>10 Step How to Do Trampoline Tricks</category><category>Trampoline Trick How to Back Drop on a Trampoline</category><title>My Trampoline Tricks (How to &amp;amp; Video)</title><description>My best trampoline tricks list for beginners and advanced. Cool &amp;amp; Easy.</description><link>http://mytrampolinetricks.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8368930580678285596.post-8281347580728216253</guid><pubDate>Sun, 03 May 2015 03:16:00 +0000</pubDate><atom:updated>2015-05-02T20:23:47.100-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Trampoline Trick How to Back Drop on a Trampoline</category><title>Trampoline Trick: How to Back Drop on a Trampoline</title><description>&lt;b&gt;&amp;nbsp;Trampoline Trick : How to Back Drop on a Trampoline&lt;/b&gt;&lt;br /&gt;
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&lt;a href=&quot;http://pad2.whstatic.com/images/thumb/4/4b/Do-Trampoline-Tricks-Step-6.jpg/670px-Do-Trampoline-Tricks-Step-6.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://pad2.whstatic.com/images/thumb/4/4b/Do-Trampoline-Tricks-Step-6.jpg/670px-Do-Trampoline-Tricks-Step-6.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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A back drop is quite a advanced move on a trampoline so don&#39;t worry if you don&#39;t get it straight away don&#39;t worry just keep trying&lt;br /&gt;
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1. Find a trampoline. It is safer if you have one with a net around the sides as they reduce your chances of falling out. Make sure that it is a full size trampoline and not a trampette.&lt;br /&gt;
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2. Start on your hands and knees. Get a bit of bounce and swing your leg round into a front drop position.&lt;br /&gt;
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3. Do the back drop. Do the same again but instead of going on to your bum, go on to your back. Have your legs in the air pointing up to the sky. Make sure you look towards your knees when you go in to your back drop. Do this a couple of times until you&#39;re confident.&lt;br /&gt;
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4. Now to step 3 again but this time on your knees.&lt;br /&gt;
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5. Go bigger. Once you have that try the trick crouching and eventually standing. Keep practicing and you will have it in no time!&lt;br /&gt;
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http://www.wikihow.com/Back-Drop-on-a-Trampoline</description><link>http://mytrampolinetricks.blogspot.com/2015/05/trampoline-trick-how-to-back-drop-on.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8368930580678285596.post-3799459635577893585</guid><pubDate>Thu, 25 Dec 2014 20:50:00 +0000</pubDate><atom:updated>2014-12-25T12:58:14.772-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">10 Step How to Do Trampoline Tricks</category><title>10 Step How to Do Trampoline Tricks, Easy &amp; Cool Trick.</title><description>&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;First, If you&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;want&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to learn the &lt;/span&gt;&lt;span style=&quot;color: #20124d;&quot;&gt;&lt;b&gt;Trampoline Tricks&lt;/b&gt;&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;from&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;http://www.wikihow.com.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;A simple technique for&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;start.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Illustrated with&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a picture&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;Do not wait&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;see it. &lt;b&gt;Easy &amp;amp; Cool trampoline tricks&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h1 class=&quot;firstHeading&quot; itemprop=&quot;name&quot;&gt;
Trampoline Tricks Video&lt;/h1&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/HbglLURUVjY?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
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How to Do Trampoline Tricks&lt;/h1&gt;
You can learn any &lt;span style=&quot;color: #20124d;&quot;&gt;&lt;b&gt;trampoline trick&lt;/b&gt;&lt;/span&gt; you like. If you just accomplish the 
simple moves first and take simple steps to progress to more complicated
 trampoline tricks, you will be on the right path. &lt;span style=&quot;color: #20124d;&quot;&gt;&lt;b&gt;Trampoline tricks&lt;/b&gt;&lt;/span&gt; are
 a progression of one trampoline move to the next.&lt;br /&gt;
From the basic tuck 
jump, to the double front somersault - just learn one at a time. It&#39;s 
really easy, you just have to try and have the time to learn.&lt;br /&gt;
&lt;br /&gt;
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&lt;h2 class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps1&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&lt;b class=&quot;whb&quot;&gt;Learn the most important trampoline basic move.&lt;/b&gt; It is the &lt;i&gt;tuck&lt;/i&gt; jump. How on earth do you think you can do a double front or back if you can&#39;t tuck up fast enough to get the rotation needed?
&lt;/span&gt;&lt;/div&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt; &lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.wikihow.com/images/3/3e/Do-Trampoline-Tricks-Step-1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.wikihow.com/images/3/3e/Do-Trampoline-Tricks-Step-1.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;h2 class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps2&lt;/span&gt;&lt;/h2&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;b class=&quot;whb&quot;&gt;Learn the &lt;i&gt;straddle jump&lt;/i&gt; and the &lt;i&gt;pike jump&lt;/i&gt;.&lt;/b&gt; These are important for getting balance and pre-determining later moves.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://pad3.whstatic.com/images/thumb/1/18/Do-Trampoline-Tricks-Step-2.jpg/629px-Do-Trampoline-Tricks-Step-2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://pad3.whstatic.com/images/thumb/1/18/Do-Trampoline-Tricks-Step-2.jpg/629px-Do-Trampoline-Tricks-Step-2.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps3&lt;/span&gt; &lt;/h2&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;b class=&quot;whb&quot;&gt;Learn to do &lt;i&gt;half twist&lt;/i&gt; and &lt;i&gt;full twist&lt;/i&gt; jumps.&lt;/b&gt; These may sound boring, but you need to know how to do them as &quot;late twists&quot; and not using your arms and twisting from the bed.&amp;nbsp;
&lt;/div&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.wikihow.com/images/4/49/Do-Trampoline-Tricks-Step-3.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.wikihow.com/images/4/49/Do-Trampoline-Tricks-Step-3.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;h2 class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps4&lt;/span&gt;&lt;/h2&gt;
&lt;b class=&quot;whb&quot;&gt;Learn &lt;i&gt;seat drops&lt;/i&gt;.&lt;/b&gt; Half twist to seat drop; 
seat drop half twist out; and swivel hips. This helps with learning to 
get your hips up and how to twist in and out of moves.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.wikihow.com/images/6/65/Do-Trampoline-Tricks-Step-4.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.wikihow.com/images/6/65/Do-Trampoline-Tricks-Step-4.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;h2 class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps5&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&lt;b class=&quot;whb&quot;&gt;Learn &lt;i&gt;front drops&lt;/i&gt; and &lt;i&gt;back drops&lt;/i&gt;.&lt;/b&gt; Then 
learn how to twist into them and how to twist out of them. These 
fundamental moves will teach you about &#39;forward&#39; movement and &#39;backward&#39;
 moves. Believe it or not... the front drop is &quot;Backward movement and 
the back drop is a forward movement. Understanding this is important if 
your want to do forward or backward flips.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://pad2.whstatic.com/images/thumb/2/26/Do-Trampoline-Tricks-Step-5.jpg/629px-Do-Trampoline-Tricks-Step-5.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://pad2.whstatic.com/images/thumb/2/26/Do-Trampoline-Tricks-Step-5.jpg/629px-Do-Trampoline-Tricks-Step-5.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
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&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;h2 class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps6&lt;/span&gt;&lt;/h2&gt;
&lt;br /&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;b class=&quot;whb&quot;&gt;Learn an array of moves such as &lt;i&gt;the cradle&lt;/i&gt;.&lt;/b&gt; 
This is a back drop half twist to back drop, the seat roll seat 
(roller), The airplane (full twist to front drop) and the full twist to 
back drop.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://pad2.whstatic.com/images/thumb/4/4b/Do-Trampoline-Tricks-Step-6.jpg/629px-Do-Trampoline-Tricks-Step-6.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://pad2.whstatic.com/images/thumb/4/4b/Do-Trampoline-Tricks-Step-6.jpg/629px-Do-Trampoline-Tricks-Step-6.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps7&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&lt;b class=&quot;whb&quot;&gt;Learn &lt;i&gt;the cody&lt;/i&gt;.&lt;/b&gt; This is a back flip in to a front drop and lift straight into a back somersault.&amp;nbsp;
&lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://pad3.whstatic.com/images/thumb/1/19/Do-Trampoline-Tricks-Step-7.jpg/629px-Do-Trampoline-Tricks-Step-7.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://pad3.whstatic.com/images/thumb/1/19/Do-Trampoline-Tricks-Step-7.jpg/629px-Do-Trampoline-Tricks-Step-7.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps8&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;b class=&quot;whb&quot;&gt;Learn &lt;i&gt;the barani.&lt;/i&gt;&lt;/b&gt; This is a front somersault with a half twist - with the key twisting late - just like the roller!&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.wikihow.com/images/9/9d/Do-Trampoline-Tricks-Step-8.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.wikihow.com/images/9/9d/Do-Trampoline-Tricks-Step-8.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&amp;nbsp; &lt;/div&gt;
&lt;h2 class=&quot;sticking&quot;&gt;
&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps9&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;b class=&quot;whb&quot;&gt;Learn front hand spring.&lt;/b&gt; Its a front flip only you 
put your hands down and you arch you back on the way to you feet. 
Remember to arch your back. If you don&#39;t, you&#39;ll end up doing a 
somersault.&amp;nbsp;&lt;/div&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://pad2.whstatic.com/images/thumb/9/9b/Do-Trampoline-Tricks-Step-9.jpg/629px-Do-Trampoline-Tricks-Step-9.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://pad2.whstatic.com/images/thumb/9/9b/Do-Trampoline-Tricks-Step-9.jpg/629px-Do-Trampoline-Tricks-Step-9.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;mw-headline&quot; id=&quot;Steps&quot;&gt;Steps10&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;sticking&quot;&gt;
&lt;b class=&quot;whb&quot;&gt;Be aware that these are all tricks which require a clever skill of knowing &#39;when&#39; to twist.&lt;/b&gt;
 By way of a hint, it&#39;s late twisting and twist from the hips and pull 
your arms the direction you want to twist). Of course, once you have 
learned all the fundamentals, you can start learning clever trampoline 
tricks including the Front flip which is a combination of the tuck jump 
and backward motion of a front drop. Or the Back flip which is a 
combination of the Seat drop (hips forward) - in to a back drop (hips 
up), utilizing the tuck jump!&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;sticking&quot;&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.wikihow.com/images/1/12/Do-Trampoline-Tricks-Step-10.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.wikihow.com/images/1/12/Do-Trampoline-Tricks-Step-10.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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-------------------------------------------------------------------------------------------- &lt;/div&gt;
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Thank you&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;sticking&quot;&gt;
http://www.wikihow.com/Do-Trampoline-Tricks&lt;br /&gt;
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</description><link>http://mytrampolinetricks.blogspot.com/2014/12/10-step-how-to-do-trampoline-tricks.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item></channel></rss>