My Vegan Space

Fish"less" Fritters

2011-02-28T20:25:00.000-08:00

One of the many appetizers that I enjoyed as a child was cod fish fritters with whole wheat bread and butter. My Mometa always prepare cod fish fritters with her secret seasonings, and served it as an appetizer or as a snack after meals. Since I transitioned to a vegan life style, I have tried to create appetizers that would substitute for this delicious delight that I previously enjoyed, but was not successful at this task until today. My recently created fish"less" fritters recipe is the answer to my cod fish fritters replacement.

Fish"less" Fritters

1 1/2 Cup of Water
1/2 Cup TVP (Non-GMO)
1 Cup Spelt Flour
1/8 Chilli Powder
1/2 Tsp. Braggs Aminos
1 Tsp. Kelp
1/2 Tsp. Sea Salt
2 Tbsp. Olive Oil
1/3 Cup of Chopped Onions
1/2 Chopped Green, Red & Yellow Peppers

Soak TVP in 1/2 cup of water for approximatley 10 minitues until soft. Drain water from TVP, and then mix all ingridients together with the remaining cup of water until the batter is smooth.

Pour olive oil in the frying pan and allow it to heat on a medium flame, and then add a tablespoon of batter into the frying pan. Allow batter to fry until brown on both sides. Fish"less" fritters can be enjoyed with bread, salad or steam vegetables.

Chasing Away the Winter Chill

2010-12-08T20:53:00.000-08:00

The transition from fall to winter signals the beginning of ice skating and many other winter activities for many individuals. On the other hand, for some folks the memories of a hazy summer day although distant still brings warmth and comfort to the soul. Yes, yes, yes I know it’s almost winter (still officially fall), and these chills are a part of the seasonal cheer, and should be expected. And I should not be surprised by the weather switch, but I am. Yep I know it’s seasonally chilly, but on the upside(BIG SMILE!!!) the freeze brings inspiration, and an opportunity to create another easy-to-make vegan delight, that will bring some needed steam on the inside and while chasing the winter chills away.

Creamy Carrot Soup

1 Cup Chopped Carrots

1 Cup Rice Milk

¼ Cup of Almonds

¼ Cup of Chopped Onions

1 Tbsp Braggs Aminos All Natural Seasoning

1 Tbsp Tofu Cream Cheese

½ Cup of Water

Cook carrots for about 30 minutes in two cups of water. Transfer the carrots to the blender with all ingredients except the Braggs Amino and water, and blend for about 2-4 minutes until smooth. Remove the mixture to the pot, and add the Braggs Aminos All Natural Seasoning and water, and cook for about ten minutes. This soup can be served with a dinner roll, bread or crackers.

Hearty Garden Burger

2010-09-29T19:31:00.000-07:00

I spent last week end hanging out with my sister Toni, and towards the end of my visit I was inspired by one of her healthy kitchen creations to create this hearty meal, which became my lunch.Making this burger reminded me of my late parents and their love for cooking healthy meals. Each time that I had one of their healthy meals, the wonderful taste of the ingredients would take me on a fantastic journey of mouth watering culinary adventure, which reminded me of their love for me and my siblings.

Another interesting part of these favourite cooking moment is that my parents did not use written recipes whenever they cooked, this practice fascinates me very much that I gave them my own title (Not King or Queen). Instead, I call them Free Style Chefs, that's what they were and they were very good at it!!

Anyway here is how my hearty meal evolved:

Hearty Garden Burger

2 Cups of Water
1 Cup TVP(Texturize Vegetarian Protein)
1 Cup of Minute Oats
1 Cup Dayia(Mozzarella & Cheddar)
1/2 Cup Edamame Beans
1/2 Cup Chopped Onions
1/3 Cup Almond Meal
1/3 Cup Shredded Carrots
1/4 Tsp Chilli Powder
1 Tsp Miso
2 Tbsp Braggs Amino
2 Tsp Nutritional Yeast
1 Tsp Flax Meal

Pour all dry ingredients in a bowl and mix together with water. Add chopped onions, edamame beans and carrots to mixture.

Use a medium spoon to scoop and place burger mixture on a piece of Reynolds wrap sprayed with vegetable oil. Shape mixture and add Daiya Vegan Cheese, and then add another scoop of burger mixture on top of the Vegan Cheese.

Before placing burger on cookie sheet , spray vegetable oil on sheet to avoid sticking. Bake burgers for 10-15 minutes on each side at 350 degrees.

I served my burger with string beans, mashed potato with carrots and salad. This burger can also be served on a whole wheat bun, with brown rice or pasta.

The melted Daiya is delicious!!!

A Green Start to My Morning!!!!

2010-09-27T20:02:00.000-07:00

This morning I decided that I would have GREEN START to my day. This is one of my morning creations for a healthy vegan breakfast!!!!

1 or 1/2 Cup Soy/Almond Milk

1 Medium Banana

1/4 Cup Almonds/Cashew

3 Leaves of Kale

1 Tsp. Agave Nectar

1 Tsp. Flax Seed(grounded)

2 Slices of Ginger

1 Small Strawberry(optional for garnish)

3 Cubes of Ice

Blend all ingredients together and serve chilled. Enjoy!!!!!

My Passions

2010-09-23T08:20:00.000-07:00

What are your passions? What moves you? I believe that if you find an answer to this question, your life can become more meaningful and exciting. In my professional life my passions are assisting individuals to realize their potential, and use it in a way that can be beneficial to others in their communities and the world. I am also passionate about providing education to individuals and organizations on various social justice issues, such as HIV/AIDS, Domestic Violence, Homelessness, and Substance Abuse. I also enjoy sharing resources(on any of the above topic) with family, friends and anyone who is in need of assistance.

My diversions are reading, cooking vegan cuisine, crocheting and traveling.In this Blog I will share information on cooking vegan cuisine and some veggie cooking tips.

What's your passion? and how can it positively transform the world?

Vegan Bento Box Lunch from one of my favourite vegan spot. Totally delightful!!!!