My Weightlifting progress

275 bench 155 bw

2011-07-17T21:13:00.000-07:00

My progression through wrestling season and lifting

2011-07-17T21:04:00.000-07:00

todays workout

2011-07-07T11:06:00.001-07:00

today i will be training legs.Whenever i get my droid x in the mail i will start making videos again.sty tuned!

Going back to texas method next week!

2011-07-06T23:52:00.001-07:00

next week i will be starting up another run of texas method! time to get my strength back.stay tuned for updates

update

2011-07-04T21:05:00.000-07:00

Im back on a different type of training now and taking a break from texas method

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Update

2011-06-22T22:01:00.000-07:00

Here is little bit of an update for you guys.my body weight is now around 155lbs. My bench stats are 275x2, squat is 325x5 and deadlift is 365x3.I will start posting videos and keep updates of my workouts from here on out. subscribe and enjoy! and Check out my youtube channel BBKEFE for videos

2011-04-18T17:23:00.001-07:00

Todays workout heaviest set of squats was 265x5 which felt pretty easy.Bench was 230x4 didnt go for 5 because bar felt too uneven.Did a random act and one amr powercleaned 115

2011-04-16T19:06:00.001-07:00

My weight for today is 150.6

Squat 265x3 form check

2011-04-16T19:02:00.000-07:00

This is where i will Log my progress

2011-04-16T18:28:00.001-07:00

This is my first blog entry and this is where i plan to log my workouts and other daily activities.Right now I am doing a 5x5 workout.Todays workout heaviest set of squats was 265x3 which felt easy. Bench was 230x3 which was also easy.I will post my weight at the end of the night.