My Woman Messy Life

How To Prevent Malaria While Travelling

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 07:01:00 +0000

Malaria, one of the world's biggest killers, is an infectious disease passed on by a mosquito bite. The following separates facts from myths, answers frequently asked questions and helps prevent malaria while travelling. There are many myths surrounding the disease, ranging from “I hardly ever get bitten by mosquitoes so I’m not at risk” to “I am staying in a five star hotel so I’ll be fine”, but the facts are that it only takes one bite from an infected mosquito to contract malaria.

British travellers are increasingly visiting malaria hotspots with a 200% increase in travel in the past fifteen years. As they visit more exotic locations they are increasingly putting their health at risk by not taking the correct precautions. Travel should be fun but people should be malaria aware.

Key Facts

The UK is one of the biggest importers of malaria among industrialised countries
Every year approximately 2,000 British travellers return home with malaria
It only takes one bite from an infected mosquito to contract malaria
Malaria is an infectious disease caused by a tiny parasite that invades red blood cells
Malaria can present from any time from about a week up to a year after exposure
Over 50% of cases among UK travellers tend to be people aged between 25 and 54
The incidence of malaria in children has tripled over the past 30 years
Malaria is a preventable infection but can be fatal if left untreated – an average of nine people in the UK die each year of malaria
Travellers are at risk when visiting malarious destination areas without taking bite avoidance measures and antimalarial medication

Where in the world

Malaria can be found in over 100 countries that are visited by more than 125 million international travellers every year. High risk areas are usually found throughout the equatorial regions where the climate is hot and wet throughout the year. Over two thirds of malaria cases are contracted in Africa and protection is still needed in parts of Central South America and South East Asia. Travellers in central and South America, especially areas in the northern Amazon rainforest, should also take precautions.

How does the disease spread?

The disease is spread by the female Anopheles mosquito, which transfers the plasmodium parasite when it feeds on human blood. This particular mosquito likes to bite between sunrise and sunset. There are four different species of the Plasmodium parasite each developing varying severities of malaria:

Plasmodium falciparum (the most lethal form)
Plasmodium vivax
Plasmodium ovale
Plasmodium malariae

Once a person is bitten by an infected mosquito, the plasmodium parasite is released into the bloodstream where it makes its way to the person’s liver. The parasite can travel to the liver within 30 minutes where it will rapidly multiply before re-entering the bloodstream to attack the red blood cells.

How should travellers protect themselves?

Although our taste for travel to exotic destinations has grown, unfortunately our attitudes to pre-travel health advice is not quite as adventurous. A survey in 2003 revealed that nearly 60% of respondents failed to seek travel health advice, while a quarter of those surveyed were unaware of the risk. As well as misconceptions about how dangerous malaria is, there are also many myths about how people should protect themselves. People may falsely believe that staying in five star hotels will offer protection. The fact is that mosquitoes don’t discriminate between someone staying in five star luxury and someone sleeping rough in the jungle – they will bite you whatever type of accommodation you are in.

Before travel

It is imperative that travellers know whether or not the country they are visiting is malarious. They should seek advice from their healthcare professional before travelling in order to obtain the right information. Travellers should take their itinerary to their doctor at least eight weeks before they are due to travel but can still seek advice at the last minute. Some advice/protection is better than none.

There are different forms of antimalarial medication – a healthcare professional (GP, practice nurse or travel clinic) will be able to advise on the most suitable one.

During travel

The risk of being bitten can be minimised by using insect repellent with 50% DEET (diethyltoluamide) on both skin and cotton clothes. Keep arms and legs covered at night and sleep under an impregnated mosquito net, if possible in an air conditioned room with screens on the windows. If a traveller has been prescribed antimalarials the important thing is to continue to take the medicine as instructed.

After travel

It is vital that travellers complete the prescribed course once they have returned home from their trip as the parasite can lay dormant in the liver for some time. Medical attention should be sought immediately if flu-like symptoms such as: headache, vomiting, fatigue and fever develop. Symptoms of the most deadly form of malaria are usually experienced between one week and three months after infection. Other less dangerous forms of the disease can manifest symptoms more than a year after the person has been bitten.

Malaria myths

It is important that UK travellers separate myths from facts when protecting themselves from a deadly disease such as malaria:

Myth: I hardly ever get bitten and barely react to mosquito bites so I don’t need antimalarials
Fact: Everyone’s bodies react differently to mosquito bites but this is no indication of whether you have been bitten by a malaria-carrying mosquito. It only takes one bite to contract malaria

Myth: Antimalarials are not 100% effective therefore there is no point taking them
Fact: Antimalarials tend to be between 90 – 100% effective, and in combination with good bite prevention, can help stop you contracting malaria. Remember, malaria can be deadly

Myth: All antimalarials have bad side-effects, which are worse than catching malaria
Fact: Catching malaria could put you in hospital and out of action for weeks, or even kill you. There are different types of antimalarials – talk to your healthcare professional about the best one for you

Myth: I’m taking homeopathic medicines to protect against malaria so I don’t need to do anything else to protect myself
Fact: There is no evidence that homeopathic or herbal medication will protect you from malaria. Seek advice on antimalarial medication from a healthcare professional before you travel.

Exposing other common myths:

Garlic, vitamin B and ultrasound devices will not protect you against malaria
Eating Marmite® or other savoury yeast extract spreads will not prevent malaria
Staying in a four or five star hotel, will not stop you getting bitten or contracting malaria. Mosquitoes don’t discriminate
Drinking gin and tonic will not stop you getting bitten

Malaria: Frequently Asked Questions

Is malaria a real danger to British travellers?

Unfortunately the answer is yes. Travel figures have revealed an increase of nearly 150% in travel to popular malarious destinations such as Africa and India over the past ten years. Every year, some 2000 UK travellers contract malaria and on average nine will die as a result of infection. Even if treated, malaria can be painful and debilitating, so it is advisable to protect yourself.

Your healthcare professional will know if you are travelling to an at-risk destination and will be able to offer you advice about preventing the disease.

How can I contract malaria?

Malaria is an infectious disease that is transmitted by certain types of mosquito. It only takes one bite from an infected mosquito to contract malaria. While feeding on your blood, an infected mosquito releases the malaria parasite into your body, which rapidly goes to the liver and reproduces before spreading back into your bloodstream.

Do I really need to bother taking precautions?

Yes, malaria is potentially very dangerous. The good news is that it is preventable by avoiding getting bitten in the first place and by taking antimalarial medication.

In most cases it can be treated if diagnosed quickly enough, so if you suffer from flu-like symptoms having visited a malarious country within the past year, then you should seek immediate medical help from your doctor.

In which countries can I contract malaria? Am I safe if travelling in the dry season?

Malaria exists in areas such as Africa, South America, Asia and South East Asia. In some areas mosquitoes may be more active during the wet season, but mosquitoes can bite all year round. You should not assume that by travelling in the ‘dry season’ you are safe as it only takes one bite by an infected mosquito at any time of the year to contract malaria. Your healthcare professional will be able to tell you if your destination is malarious and give you the right advice and medications.

I have heard that the side-effects of antimalarial medications are unpleasant, even worse than catching malaria. Is this true?

Antimalarial medications can cause some side effects, but there are different types available and your healthcare professional will advise you as to which one is right for you. Malaria can put you in hospital for weeks and can be fatal in some cases. It is better to protect yourself against malaria than risk contracting a potentially fatal disease. If you have concerns, speak to your healthcare professional.

I have heard that some antimalarial medications are ineffective as malaria has become resistant to them, is this true?

In some parts of the world, some of the older drugs may not give full protection. It is best to speak to your healthcare professional who can give you up-to-date information on all medications and which ones are suitable for you and the countries you are travelling to.

When I have travelled before, other travellers seem to be taking different medication to protect against malaria. Why is this?

There are a number of different medications and different ones suit different people. What’s right for one traveller may not be right for another. Also, other travellers may be following a completely different itinerary to you and taking a medication that’s suitable for their particular destination. You should always keep to the advice given to you by your healthcare professional who should have taken your travel itinerary and individual health needs into account. Above all, maintain taking your medication and don’t be swayed into doing otherwise.

Fellow travellers have told me that I don’t need to use antimalarials, I wonder if I should bother?

While fellow travellers are a great source of information for where to go, what to see and how to get about in different countries, they are probably not completely up to speed about travel health. It is strongly recommended that you seek expert pre-travel health advice six to eight weeks before you travel to ensure that you are protecting yourself against malaria and other infectious diseases.

I am only travelling to a malarious area for two days throughout my entire trip, is it worth taking antimalarial medication for such a short duration?

Yes, as it only takes one bite from an infected mosquito to contract malaria. Take your travel itinerary to a health care professional six to eight weeks before you travel and explain where you will be travelling to and how long you will be staying. You will be advised whether you need to take antimalarial medication and how long you should take them for. It is important to follow the advice you are given to ensure you are protected against malaria during and after your travels.

I have been given antimalarial medication which I’ve been told I have to keep taking after I get back from my trip. Is this right?

All antimalarial medication needs to be taken before, during and after your travels. Taking it everyday and completing the full course is very important. This is because the malaria parasite can sit in the liver long after you’ve left the malarious area. It needs to be eradicated by fully completing the course of medication. Failure to do so could be fatal.

I’ve heard that if I eat garlic this will stop me from being bitten by a mosquito and help prevent malaria. Is this true?

There are a lot of myths and inaccurate information about protecting yourself from malaria. There is no scientific evidence that eating garlic, Marmite® (or any other savoury yeast extract), or taking vitamin B will protect you from malaria. There is also no scientific evidence that homeopathic or herbal medications are effective against malaria. Seek advice on how to avoid getting bitten and on antimalarial medication from a healthcare professional before you travel.

My friend is from Africa and he is going home to visit his family for three weeks. He says he doesn’t need to take any protection as he was born there and is immune to malaria. Is this true?

If the endemic population are fortunate enough not to contract malaria in childhood they may develop a natural immunity to the disease. However, if they leave a malarious area for six months or longer that immunity fades. If your friend is returning home then he is potentially at risk of contracting the disease. He is best to take pre-travel advice from a healthcare professional and not to assume he is safe, as it only takes one bite from an infected mosquito to catch malaria.

Where can I get advice about malaria?

You should book an appointment with your healthcare professional six to eight weeks before your travels. Many local surgeries operate dedicated travel health clinics managed by a specialist travel nurse. It’s worth telephoning your surgery to find out if they offer this clinic and on what day of the week you will be able to visit the clinic. Pharmacists will be able to offer you some travel health advice, but they will not be in a position to offer you the full range of anti malarial medications as you may need a prescription for these. The other option is a private travel clinic, which can be found in your local directory.

What happens if I do contract malaria?

Malaria though potentially fatal, is treatable if diagnosed quickly. If while travelling or within one year of travelling, you develop flu-like symptoms (such as fever, chills, pain, weakness, muscle aches, vomiting, cough, diarrhoea or abdominal pain) you must urgently seek medical attention and tell your doctor that you have been travelling in a malarious area.

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8 Clever ( and Cute!) Ways To Repurpose Toilet Paper Tubes

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 06:45:00 +0000

These bathroom staples can find second homes all over the house.

Corral Cords

An empty tube is the perfect size for keeping extension cords or other cables from tangling. Patterned washi tape accents make the keepers easier on the eyes (because, why not?).

Start Seedlings

Wrapped in brown packing paper (and tied up with string!), the tubes create a lightweight and pleasantly rustic place to plant seeds.

Make a Smartphone Speaker

For a bit of a volume boost, prop your iPhone right in the middle of the tube. Wrapping the cardboard in pretty paper makes this trick display-worthy, too.

Wrap Napkins

Ribbon scraps turn sliced cylinders into a lovely finishing touch for a backyard get-together.

Tidy Up Toy Cars

Every Hot Wheels (or automotive Disney character) has a home in this stacked organizer. Plus, you can practically make it for free.

Feed the Birds

Hang some peanut butter and seeds on a tree branch for your feathered friends — no twine or string required.

Organize Your Desk

Propped on their sides, a collection of empty rolls can hold everything from pens to scissors. Plus, they're a blank canvas you can dress up to match your room's decor.

Deck Out Your Door

OK, so this craft won't help you stay more organized. But the creative cardboard design will make your entryway that much nicer, which we think is just as important.

This 15-Minutes Workout Lets You Torch Fat While Strength Training

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 06:24:00 +0000

Don't get your bodysuit in a twist—we're not bringing '90s-style step aerobics back. (As if!) But the step itself? "It's one of the most versatile and underutilized pieces of equipment," says Amber Edwards, a group fitness instructor at Equinox in New York City, who created this routine (and not a cheesy grapevine involved). Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength- and interval-training workouts. Starting with the first move, complete as many reps as you can in 60 seconds. Proceed immediately to the next exercise without resting, and repeat. Continue until you've finished all four moves, then rest for one minute. Do three circuits two or three days a week.

We've got a pin-able version of the workout right below. Want a breakdown of each exercise? Keep scrolling.

MOVE 1 - Offset - Pushup Crossover

Get in a pushup position with your left hand on the step and right hand on the floor (A). Do a pushup (B). That's one rep. Walk your hands over the step until your right hand is on the step and your left is on the floor and do another pushup. Continue alternating.

MOVE 2 - Squat Pop-Over

Squat with your right foot on the floor and your left foot on the step, your left-hand fingers lightly touching the step (A). Leap into the air (B), landing with your left foot on the opposite side and your right foot and hand on the step (C). Quickly reverse the move to return to start. That's one rep.

MOVE 3 - Bulgarian Split Squat

Stand about two feet in front of a step; extend your right leg back and place your foot on the step and your hands on your hips (A). Bend your knees to lower your body as far as you can, keeping your shoulders back and chest up (B). Pause, then press through your left heel to return to start. That's one rep. Complete as many reps as you can in 30 seconds, then switch sides and repeat.

MOVE 4- Decline Mountain Climber

Get in a pushup position with your feet on the step and your hands planted shoulder-width apart on the floor, your body forming a straight line from head to heels (A). Lift your right foot off the step and slowly draw your right knee toward your chest (B), then return to start. That's one rep. Repeat with your left leg; continue alternating.

Batman v Superman: Dawn of Justice: Fan Recuts Trailer Using Christopher Reeve and Adam West Clips

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 05:46:00 +0000

THE trailer for the much-anticipated Batman v Superman: Dawn of Justice dropped last week, offering fans their first good look at the cinematic meeting of the Man of Steel and the Dark Knight.

The Zack Snyder-directed film, which puts Henry Cavill and Ben Affleck in the anatomically correct neoprene outfits, will not be released until 2016.

The trailer sets a dark tone, with an abundance of rain, an emerging picture of the human race turning on Superman, and heavy use of the Inception horn.

Puncturing its pompous pretensions, Bobby Brown posted a recut version of the trailer on his YouTube feed last Friday. It’s already clocked up more than half a million views.

The recut version of the trailer retains the audio track of the original, but combines it with some dramatic footage of Christopher Reeve in Superman (1978) ... and some utterly ridiculous moments featuring Adam West in Batman: The Movie (1966).

It’s too good not to share.

Batman V Superman: Retro Version

What It's Like To Be A Motherless Mother

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 05:37:00 +0000

Leigh Van Der Horst lost her mum to cancer when she was just 32, and a mother to three young boys.
Fighting through her grief, Leigh kept a diary, recording how she got through each day without her rock, Joanne.
Now, the mother of four from Victoria’s Mornington Peninsula has turned her outpourings of emotion into a book on what it’s like to be a motherless mother...

“Losing a parent is quite a fearful feeling,” Leigh told news.com.au. “They’ve been with you every day of your life. And that loss does continue, it keeps knocking on the door.

“The children say, ‘I wish nanny could have seen this’ — she was a huge part of their lives. I had to step it up in terms of encouragement, and I had to have faith in my choices.

“The good days and bad days come. There have certainly been times when I thought, this is too hard.”

For a year after Joanne died, Leigh floundered. “I was smoking, I had a glass or two of wine every night — those things multiply, because you realise they feel good.”

She says her sons kept her going when all she wanted to do was lie low. “There are people relying on you. You still have to get up, drive them to places.

“It was busy year, being a parent. I didn’t want to cross paths with anyone. Some people would want to hear all about it, other people wanted to run away. I didn’t want either.

“I felt safe at home. There’s no warning at all as to when you’re going to break.”

One night, Leigh went out with friends and drank too much, and found herself sitting on the kitchen floor, sobbing. “That was a turning point,” she said. “I was thinking I couldn’t go on. It hit me like a truck, I realised I had to do something positive and seek help.”

Much of what helped Leigh through the aftermath of her mother’s death was Joanne’s own wisdom in the final days of her illness.

She had told her daughter she wanted her to take a year to find her way. After that, she encouraged Leigh to pursue her plan to retrain as a nurse, if it was still what she wanted. Having seen the palliative care given to her mother in her last few months, something had “sparked” in the 32-year-old about changing career. “It was a real eye-opener into how valuable an industry it is.”

Three years after her mother’s death, Leigh and her husband had their fourth son. She says she is a very different mother now. “I’m teaching them about gratitude. I was a very negative person, who always wanted more. I wasn’t very ambitious.

“This completely changed me. You learn what’s important and what’s not. I do everything I can to have an exciting life. Not in terms of travelling the world, but in having a life worth living.

“I have a sense of direction, and I’m hoping my children have a positive home to grow up in. It’s terrific to see that coming out of them in certain ways. They see the world in a different way to how I did when I was growing up.”

Seven years after Joanne died, Leigh wrote her book, Without My Mum, in the hope it would help others realise they aren’t alone, and make sense of their grief. And she went further, inviting other motherless mothers to share their stories, and starting a private Facebook community to bring them together. “In a time when women are tearing each other down a lot, it’s wonderful to see them building each other up.”

The book features words of wisdom from famous mothers including Jools Oliver, Natalie Bassingthwaite, Lisa Wilkinson, Megan Gale and Amanda de Cadenet, as well as normal mums from across the world.

Looking back, Leigh feels proud of how she coped with motherhood while coming to terms with losing her own parent. “It’s something so many mums have to do and we don’t stop and acknowledge that.

“Being a mum, you are a selfless person, and you are expected to do that around the clock. If a mum isn’t 100 per cent, the whole family’s out of whack.

“But grief has no limits: there’s no time limit and there aren’t any rules. You’re allowed space to try anything you believe might lift you.”

Leigh says a family member’s death never goes away, and she gradually realised she wanted to tell her story and talk to others about their journeys too. “The women I spoke to, none of us believe our mothers are actually gone.

“The older we get, the more like our mothers we become. I haven’t seen her in seven years, but I’m more like her than ever. That’s important, to know they are part of you.”

Leigh’s book Without My Mum is available to buy at Vivid Publishing, or visit her blog Leigh V Loves for more of her writing.

Brittney Griner & Fiancee WE'RE NOT BREAKING UP... After Dom . Violence Arrests

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 05:24:00 +0000

WNBA superstar Brittney Griner says her engagement to Glory Johnson is STILL ON ... despite their domestic violence arrests this morning ... TMZ Sports has learned. Griner's attorney Michael Cantor tells us ... "The last few months have been an extremely stressful time for Brittney and Glory. They will continue to work through these hardships together."

As we previously reported, both Griner and Johnson -- who's also in the WNBA -- were arrested for assault in Arizona this week after cops say they attacked each other during a heated argument.

The couple has been engaged since last year and are scheduled to get married on May 8th.

Griner's attorney did not say if the two will be pushing back the wedding date in light of the arrests -- but says the two are determined to "handle this family matter."

Cantor adds, "Glory and Brittney sincerely apologize for the distraction this has caused their families, respective teams, the WNBA, sponsors and fans."

New Version of Google Glass Coming Soon, Says Luxottica CEO

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 05:06:00 +0000

The search giant going forward with its connected-yewear project, and it has partnered with the market of Ray-Ban and Oakley for the next version.
The new version of Google Glass, the search giant's Web-connected eyewear, may be here soon.

The chief executive of Italian eyewear company Luxottica, Massimo Vian, said his company is working on the new product, according to a report by The Wall Street Journal. He said it's coming soon, but did not give a specific timeline.

Luxottica, the company behind Ray-Ban and Oakley, has partnered with Google since last May to make frames for the device. Vian was speaking at Luxottica's general meeting in Milan, Italy, the Journal said.

"The team is heads down building the future of the product and we're not commenting on rumor or speculation," Google said in a statement.

The news is only the latest indication that Google has not given up on its experimental product. The device, which overlays images and graphics on what a wearer already sees, has had a rocky development since it was unveiled in 2012. Privacy advocates have criticized the product's built-in camera and people have derided the device for being nerdy. Early users of the product earned the nickname "Glassholes."

In January, Google said it was discontinuing the current version of Glass, and putting the product development under the purview of Tony Fadell, co-founder of Nest, the smart-home device company that Google acquired in February 2014. Fadell is a former Apple executive and the hardware guru behind the original iPod music player.

The move caused speculation about the product's future, but Google Executive Chairman Eric Schmidt in March confirmed that the project was still alive. "It is a big and very fundamental platform for Google," Schmidt said at the time.

Powerful Nepal Earthquake Leaves Heavy Death Toll

noreply@blogger.com (Anonymous) — Sun, 26 Apr 2015 04:26:00 +0000

Nearly 1,000 are known to have died in a powerful earthquake in Nepal, with many more feared trapped under rubble, officials say. The 7.8 magnitude quake struck an area between the capital, Kathmandu, and the city of Pokhara, the US Geological Survey said.
Tremors were felt across the region, with further loss of life in India, Bangladesh, Tibet and on Mount Everest.
The government has declared a state of emergency in the affected areas.
A national police spokesman told the BBC that 970 people had died in the quake, and that more than 1,700 had been injured. At least 539 people were killed in the Kathmandu valley, he added.
Nepali Information Minister Minendra Rijal said there had been "massive damage" at the epicentre, from where little information is emerging.

"We need support from the various international agencies which are more knowledgeable and equipped to handle the kind of emergency we face now," he said.

The US is sending a disaster response team to Nepal and has released an initial $1m (£0.7m) to address immediate needs, the US aid agency USAid has said.

Rescuers are digging through the rubble of collapsed buildings in the capital trying to reach survivors, as thousands prepare to spend the night outside as darkness fell.

A number of historic buildings have been destroyed.

Among those wrecked was the landmark Dharahara tower, with many feared trapped in its ruins.

After the earthquake struck, frightened residents came out into the streets. Mobile phones and other communications have been disrupted.

Analysis: Navin Singh Khadka, BBC News

Major historic monuments in the Nepalese capital have been destroyed in the powerful earthquake, eyewitnesses and officials have said.

These include a nine-storey tower, temples and some parts of what was once a royal palace, all listed as Unesco world heritage sites.

Pictures posted on social media show some of the monuments have been reduced to rubble.

Eyewitnesses say several others now have cracks and could collapse.

Officials have said some temples and monuments at other world heritage sites near Kathmandu have also been damaged.

These sites are Nepal's major tourist attractions.

Nepal had lost several such monuments during a major earthquake in 1934.

There are also reports of damage to Kathmandu airport which could hamper relief operations.

With little known about the extent of the damage around the earthquake's epicentre, there are fears the death toll could rise.

Aftershocks continued to ripple through the region hours later.

The quake triggered an avalanche on Mount Everest, killing at least eight people, and another five in Tibet, officials and reports say.

"Running for life from my tent. Unhurt. Many many people up the mountain,"tweeted mountaineer Alex Gavan.

World's deadliest recent earthquakes

Iran, 2003: More than 26,000 people killed in 6.6 earthquake near the city of Bam
Indonesia, 2004: Devastating 9.1 earthquake and ensuing tsunami off the Sumatran province of Aceh kills more than 230,000 people in a dozen countries
Pakistani-administered Kashmir, 2005: 7.6 earthquake near Muzafferabad kills about 100,000 people
China, 2008: Nearly 90,000 killed in 7.9 earthquake in eastern Sichuan province
Haiti, 2010: More than 220,000 people killed in 7.0 magnitude earthquake

Get the latest updates on the Nepalese earthquake

Drinks Energizing: Beware Of Risks

noreply@blogger.com (Anonymous) — Sat, 28 Feb 2015 20:14:00 +0000

Young people love them and almost can not do without it, their names are really unique and "indicative" Samurai, Atomic, Dynamite, up to the most famous Red Bull.

Are energy drinks, under attack for some times in the Unite States for the consequences and serious disorders that can cause if consumed in excessive quantities.

The mix of ingredients in energy drinks contained in cans characterized by graphics and color of strong visual impact, is almost aways unknown to most of young consumers.

What matters is basically the message with whom the product is advertised, slogans whose strength is able to hit the intended audience: "simply the best for you", "enjoy yourself", "change your life", are messages that go perfectly with the search for particular research increasing stimuli in everyday life and achieve the best possible performance.

The assessment of disorders of important entity related to the consumption of energy drinks requires an sensitization compared to knowledge of the content of the drinks and symptoms that can cause. Among these, certainly reversible, there is the difficulty to stand up for the discomfort that causes the standing position (orthostatic intolerance), episodes of transient loss of consciousness, with or without warning symptoms such as nausea, dizziness, blurred vision. In particular, as regards the orthostatic intolerance, the phenomenon is found by measuring the pressure and pulse rate after 10 minutes of orthostatic that causes a slight decrease in pressure and an increase in heart rate, even if the patient in those cases, it is definitely suffering and makes it hard to stay still standing.

University of Bologna, have investigated the origin of these disturbances: if you suspend the administration of the drink, the symptoms regress spontaneously and autonomic tests repeated after one month, proves negative. The scholars have thus reached the conclusion that the abuse of this drink (relative the consumption of 4 or 5 cans per day) is the known cause of malaise.

But what are the substances that are under attack? All those stimulants present in each drink: a can "standard" 250 ml It contains 80 mg of caffeine, 1000 mg of taurine and other ingredients including the glucuronolactone, niacin, vitamins B6 and B12, sucrose and glucose. In particular, taurine and caffeine are recognized as active substances directly or indirectly on the nervous system cardiovascular both animals and humans.

The composition of the drink

Energy drinks, generally expensive compared to traditional drinks, contain most of the time besides water and sugar or sweeteners, minerals and aromatic, vitamins, flavorings, in fact, have nothing to do with refreshing drinks.

Most energy drinks contain up to 320 mg of caffeine per liter (about 80 grams per can). Although there are widespread opinion that the energy drinks contain an excessive amount of caffeine, we must consider that the coffee contains for example, according to the type of production, from 350 to 1100 mg / l of caffeine, black tea from 150 to 350 mg / l, while in bevrages like "cola" the value decreases and is contained between 90 and 200 mg / l.

We must therefore look at the amount of drinks consumed: if an adult takes 50-100 mg of caffeine can have a stimulating sensation, but when it exceeds 500 mg you may have symptoms such as increased heart rate and difficulty sleeping. In case of energy drinks symptoms "serious" arise after consuming at least 5 or 6 cans and young people have a lower risk threshold symptoms but larger.

The amino acid taurine is, from a quantitative standpoint, the main ingredient of energy drinks: in fact a can contains about 400 mg. However it is not scientifically proven whether taurine has an exciting function and in the case of these drinks, it is possible that this substance performs "only" a function flavoring.

Guarana is extracted from a plant found in the forests of the Amazon and in cans of energy drinks there is an amount equal to 2000 mg, which strengthens the stimulant effect (up to 6%). Attention to the used coloring in the composition of the drink as E104, quinoline yellow colorant to, or E122, azorubine, which, for allergic people, can be highly damaging.

The orange juice or lemon juice or red wine, often added to the ingredients explain alcohol levels (up to 2-3%) present in cans and their use is often justified with a beneficial effect on the metabolism that specialists, however, , have not yet ascertained. Meanwhile, the producers, not understanding well what are effectively the ingredients that make up the drink, they just write the labels phrases such as "not recommended for children, elderly and people who suffer from allergic reactions to caffeine."

Ready also: Banana Benefits

American Studies

A research conducted at the University of Buffalo and published in the Journal of American College Health, explains how the substances contained in energy drinks, especially caffeine and taurine in most cases, have an effect "special" on the perception of danger and fear.

This can be extremely dangerous when the consumption of the energy drink is combined with the consumption of alcohol: you can achieve a deadly mix that causes the difficulty of the consumer to notice that they have overstepped the limits and that records a growing number of accesses to the emergency aid, with strong nausea and tachycardia, when problems occur worst, such as the absolute absence of fear that can lead the consumer to take risks for the health and personal safety just because of the "state" of the total lack of inhibition, just as happens when you consume a lot of alcohol.

According to another research conducted among students of 10 universities in North Carolina, the guys who mix alcohol and energy drink get drunk twice those who drink only alcohol. Caffeine in fact delay the feeling of having already reached the limit, but sooner or later you have symptoms as a nausea and tachycardia. The reply of the American companies, united in the American Beverage Association, which is on the cans is shown that these are products for adults and then for people aware and responsible.

It is significant, however, that the US market has been launched an energy drink with a singular name: "Cocaine". The effect of the drink seems to be similar to that caused by the homonymous drug but since that is not present in the beverage the drug, it is absolutely "legal" even if it contains about 350% more caffeine and 750 milligrams of taurine compared energy drinks celebrity, in addition to a secret substance that creates a clouding of the groove, similar to the one that causes the intake of cocaine itself.

Foods For Beauty Skin.

noreply@blogger.com (Anonymous) — Sat, 21 Feb 2015 06:37:00 +0000

Foods friends of the skin; What to eat to be more beautiful. We are what we eat, and also applies for our skin. For a healthy and glowing skin a balanced diet is essential.

The skin is our largest organ, and like the rest of the body is dependent on proper nutrition. Essential fatty acids, antioxidants and minerals such as iron and zinc can help to make us more beautiful.

For a softer skin, eat strawberries, citrus, kiwi, peppers, broccoli. The vitamin C which they contain is vital for the formation and the production of collagen, the protein that supports the structure of the skin. And since the skin aging tends to decrease its production contribution food helps to relax the skin and reduce the formation of wrinkles.

To stimulate the natural protection from the sun, eat almonds, sunflowers seed, olive oil: all foods rich in vitamin E, essential nutrients for humans and powerful fat-soluble antioxidant. If antioxidants protect the skin from free radicals generated by UV rays, and in that vitamin E is our main ally: the upper layers of the skin contain high levels reinforcing cells.

For a more toned and perfect tan, eat red vegetables, orange and green leaf. Natural tanning, carrots, radishes and spinach are rich in antioxidants and beta-carotene which the body converts into vitamin A, whose effect is the production and cellular exchange. Moreover the carotenoids that may contain to reduce the sensitivity to the sun.

Ready also: 3 Homemade Remedies For Split Ends

For a youthful appearance consume foods with iron and zinc: food sources of zinc; oysters, white and red meat, different types of seeds and whole grains (wheat germ, sunflower, pumpkin, sesame, poppy, pine nuts); Iron is found in meat and fish, in beans, tofu and chickpeas. Antioxidant, zinc contributes to the production of cells and substitution, while the iron is fundamental because the red blood cells take oxygen to the skin.

To combat wrinkles need omega-3 fatty acids exemptions for the integrity of cell membranes. Often referred as vitamin F, are found primarily in fish, in fish oil, shellfish, nuts and vegetable oils. They have anti-inflammatory capacity, against the negative effects of the sun and stress, and combat free radicals, which in fact contribute to aging skin.

To decrease the imperfections consume cereals and whole grain carbohydrates in general: a diet low in glycemic index, no refined foods, can reduce acne. Probably because foods with low glycemic index maintain insulin stable while refined carbohydrates and sugars will cause spikes instead: an effect that can cause pimples.

Finally, although it sounds obvious does not it reiterates enough: for a skin hydrated base is drinking. The cells are composed mostly of water, and if you are dehydrated the effect is seen, with flaking and dryness of the skin. Besides water, the best drink you can consume is green tea, because of its anti-inflammatory and detoxifying effect. And with the summer we do not lose the opportunity to consume fruits and vegetables rich in water, such as watermelons, melons, cucumbers, lettuce, tomatoes. Our skin will reward shining.

9 Secrets Women Want But Never Tell Their Men

noreply@blogger.com (Anonymous) — Tue, 17 Feb 2015 04:04:00 +0000

We females are identified to be very fragile creatures and especially talkative compared with men. For the knowledge of men, we too have some secrets and techniques.

In every woman there is a puzzle to solve. However lamentably, only some of them succeed .

Seems difficult but we are not so complicated, but men have great difficulty with it, I don't understand why:)

So here are some secrets females and techniques that I hope will help you to solve the dilemma.

1- We want men to take initiative.

Is something much more than important!

Let us say " we don't like to take care of everything by ourself"

We would like men to take initiative. Although not often speak of this thing, it's always nice to know that our love is ready to carry out certain tasks difficult or surprise us. When a man takes initiative it means that he is involved, that he is attentive and caring.

Men " do it more frequently" no matter what! But just do it!; cook dinner or help with the dishes, plan you next vacation... anything are welcome:)

2- We want to be surprised more often.

All women go crazy for surprises, so often secretly dream that our partner uses creativity to amaze.

Even a small sweet trifle unexpected, will make a woman feel special and loved.

It should not be an expensive gift, simply your initiative, concern and deep affection are priceless.

It's not complicated, just be open and attentive to your love.

When she realizes that it was taken some effort to make her completely happy, you will be immediately rewarded.

3- We are afraid that another women attract him more.

It is a hidden concern among, most of other women can lure him more.

Is normal and simple to understand why "we always want to have everything that we can not have"

Being insecure leads us to fear that the heart of our beloved is stolen or begin to fantasize about a different woman.

There's nothing worse than this for a woman.

4- We want men to be sincere.

Every person would want a partner always sincere and constantly open, nobody likes to be deceived .

We can forgive various issues, but not the lies.

Regardless of the seriousness of the matter, a lady will always ungrateful to help in some way to solve the problem...

"Women are special in this."

5- We observe and realize body language.

Women are identified to have a sixth sense more accurate than men, especially when it comes to relationships.

We note and analyze to another person, more attention regarding our partners.

When we detect something suspicious, it begins to disturb, even if we are not even aware of what exactly annoys us.

And if a woman suspects something, she will be very upset when her man has to work and can not find the time to spend with her.

6- We agree with "Guy Time"

This is another secret that only a few men know.

Most women agree with the "man times”. We understand perfectly that our partners need some space for themselves, like everyone else.

It is essential for them to spend some time with friends, watching football matches, have a beer, or play different types of games.

The trouble begins when a women feels the lack of attention, and the "man time" is more important for them!

7- We want their friends to like us.

No woman will say aloud. but it is.

His friends are very important to him, so we would like them as friends.

This means that we need to show that,we love our partner.

This strategy also helps to limit the unnecessary conflicts and arguments. Another reason for this strategy is that his friends have great influence on him and can influence your decisions, then we can use to our advantage.

8- Wee need space

If a woman says she wants space, does not mean she does not want to see you.

She wants to understand. Your girlfriend or wife wants you to know that she has the essential things to do and you have to admit that we have the most difficult job in the world, sometimes we need space or not?

9- We want them to be honest.

Every woman wants an honest man.

So if your woman looks fat in that dress, do not say "You're beautiful." Women do many self-critical so women know always as they appear.

Do not be afraid to tell her that she's put on a few pounds, Lets her understand that you love her as she is. You can also suggest go to the gym together.

She certainly respect your honest opinion.

So these are 9 matters that for me, women commonly hold in secret from their partner , sure, these are only some things; the list could also be for much longer.

Do you agree with me on that? What do you hide from your man? it would be nice to talk about this with you again.

I could write for hours about it :)

3 Homemade Remedies For Split Ends

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 06:12:00 +0000

It's problem that plagues all of us... split ends. I can't seem to get rid of them, and I hate constantly trimming my hair because I'm trying to grow it longer. I've been looking into ways to remedies split ends at home, and found some really easy concoctions that you can make with just a few simple ingredients.

Remedy #1

Is there anything you can’t use olive oil and avocado for? Turns out they make a great remedy for split ends, too. Olive oil is incredibly moisturizing for dry, damaged hair and will also make your hair more silky and shiny. Avocado is also known to contain many nutrients and vitamins conducive to healthy skin and hair (more reasons to love avocado right this way). Combined with egg whites, these ingredients make a wonderful treatment for split ends, and will help nourish the rest of your hair as well.

Ingredients:

1 avocado, pitted and skinned

2 tablespoons egg whites

3 tablespoons olive oil

Mash up the avocado and mix in the egg whites and olive oil. Whip until you obtain a creamy consistency like conditioner. Apply to your hair, cover with a shower cap and let sit for 45 minutes to an hour. Rinse thoroughly and wash hair with a mild, natural shampoo to get the mixture out but let the nutrients keep working :)

Remedy #2

In addition to being completely delicious, papaya is rich in protein and amino acids, which can help to make hair stronger. Mixed with plain yogurt, it makes a luxurious hair mask that will make your hair silky smooth and strong.

Ingredients:

1 papaya, de-seeded and skinned

½ cup plain yogurt

Cut the papaya in half and scoop out the seeds, then use a knife to remove the skin. Mash it up with a fork and then mix in the yogurt, whipping it until you obtain a smooth consistency. Apply to hair like conditioner, and put on a shower cap and let it sit for 45 minutes to an hour. Rinse thoroughly, but for this one you don’t have to worry about washing out the smell – it actually smells quite nice!

Remedy #3

Beer! Who would have thought? The proteins and sugar in beer bonds to your hair, helping to strengthen and mend damaged follicles. You don’t need to mix it with anything else, just pour it into a spray bottle and spray evenly over your hair. Rinse thoroughly and wash with a mild, natural shampoo to get rid of the beer scent.

And there you have it, three easy remedies for split ends!

Do you have any tried and true remedies for split ends? Share them in the comments!

Pet Proof Dish Tower

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 06:05:00 +0000

A practical gift for pet (or toddler) lovers.

How to make a Pet Proof Dish Towel

Materials:

Dish towel (non-directional print is easiest)
fabric scrap 6″ x 9″ for topper pieces
1/2 yard twill tape
sewing machine
thread
scissors/snips
rotary cutter/mat (optional but helpful)
pins
iron/ironing board

Iron the fabric scrap and the towel if needed. Cut the fabric scrap in half lengthwise. Cut the twill tape in half and cut the dish towel in half (top to bottom)

With the wrong side facing up, fold and press the edges of the fabric scraps (toppers) around all 4 sides. Pin twill tape to the center of the wrong side of each fabric piece and sew around the folded edges of each of the toppers. Twill tape typically doe not unravel, but just to be safe, fold the end over twice and pin or press.

The dish towel at this point will be much wider than the fabric scrap (topper.) With the right side facing up, fold small sections of the towel towards the center and pin down to create pleats.

Once all pieces are pressed and pinned, it’s time to sew! Sew a straight seam about 1/2 an inch from the cut edge of the towel, to hold the pleats in place. Remove pins! Sew across the folds on the twill tape to secure the ends.

Now make a sandwich of topper pieces and dish towel. On the bottom, lay a topper piece wrong side up. Next place the towel right side up, and finally a topper piece right side up. After checking to make sure the twill tape is not caught in the sandwich and that the topper pieces are even, pin in place. Sew around all four sides, making sure to catch the towel inside the topper.

If using a non directional print, you should be able to get two hanging towels from each dishtowel, It's a quick, easy gift!

Thanks so much for inviting me to participate in this year's round-up. It's been fun don't forget to check back for more ideas!

6 Reasons Gardening Is Good For You

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 05:59:00 +0000

We know you’re obsessed with gardening, and frankly, that's a good thing. That summertime hobby can actually improve your mental and physical wellbeing. Here's how:

1. Burns calories

Good news for those who already spend hours planting perennials: Gardening is considered moderate- to high-intensity exercise. According to the Centers for Disease Control and Prevention, you can burn up to 330 calories during just one hour of light gardening and yard work — more than lifting weights for the same amount of time.

2. Lowers your blood pressure

Just 30 minutes of moderate-level physical activity a few times a week can prevent and control high blood pressure. In fact, gardening scored a place on the The National Heart, Lung, and Blood Institute's recommendation list for battling high blood pressure.

3. Strengthens your immune system

While you’re outdoors basking in the sun, you’ll also soak up plenty of vitamin D, which helps the body absorb calcium. In turn, calcium helps keep your bones strong and your immune system healthy.

4. Relieves stress

While it may sound a bit hippie-dippie, Anna Ranieri, PhD, suggests practicing mindfulness while you garden to lower stress. Try to be present by listening to the trees and pausing to feel the soil between your fingers. (You're digging in the dirt anyway!)

5. Improves sex

Grab your guy while you're planting your tomatoes (or ask him to mow the lawn) because studies show that gardening actually boosts men’s stamina in the bedroom. In fact, any form of moderate exercise can help guys lower their risk of impotence.

6. Makes you happier

We already know you love pruning your rose bushes, but a study published inEvolutionary Psychology actually maps out the emotional impact of being around flowers. All participants smiled when they saw flowers, and researchers noted that flora had lasting positive effects on their moods.

30 DIY Store Solution To Keep The Kitchen Organized.

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 05:57:00 +0000

Spring cleaning always has me thinking about reorganizing and decluttering each and every room as I work my way throughout the house. It always amazes me just how much stuff can accumulate in just a year.

I usually take the opportunity to evaluate just where we are and if there are any changes that can be made to make life a little simpler, more convenient, and of course more organized.

One space that never lets me down is the kitchen. There are always new clever ideas that not only make day to day tasks a bit easier by saving time – but save desired space as well.

This week’s Inspiration and Ideas highlights thirty of those clever ideas – and the best part is most of them are easy do-it-yourself projects that can be completed

with a simple trip to your local hardware store.

Build Under Cabinet Shelves

Make your own back of door spice racks

Build a canister and spice rack

Magnetic spice storage

Pet board dish drawer organizer

Place rack kitchen cabinet insert

Build it yourself plate rack plan

Measuring cup cabinet door hang up

Repurposed hardware utensil hangers

Do it yourself kitchen drawer utensil organizer

Serving try shelf divider

Use wire closet racks as cabinet organizers

Metal tower bar lid storage racks

Tension rod drawer lid storage

Pet rack kid storage

Repurposed desk organizer

Cutting board storage rack

Tension curtain rods used as cabinet divider for pans & trays

Add rods to cabinet to create vertical storage for trays, cutting boards

Use plywood panels to create cookware organizers

Build a cabinet storage unit for pans and trays

Pull out kitchen cabinet drawers

Roll out under cabinet storage storage bins

Window valance pot rack

Handrail and S-hook pot rack

Under the cabinet dish tower rods

Turn a bottom cabinet into appliance

DIY custom shelving to utile utilize unused wall space

and if you need some help cutting down what is actually keep in your kitchen drawers, check out the one month cardboard box test from Peter Walsh atOprah.com. It a sure way to empty those drawers and only put back the items you actually use.

Banana Benefits

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 05:20:00 +0000

Oh, yes! It doesn't have to be an apple, banana keeps the doctor away tool! Did you know how much healthy benefits contains one banana?!

Well enough to keep the doctor away! I will give you a list of the benefits, and believe me, you will be amazed! Creamy, rich, and sweet, bananas are a favorites fruit for everyone to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. So let's see these amazing banana benefits!

Rich in Potassium

Banana are among the biggest food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Source of Energy

Why energy drink and bars, when you have one perfect fruit for that! The amazing banana gives you the energy that can give you these energy sport drinks and bars, in a healthier package. Well, we often see athletes eating bananas just before sports. So, what are you waiting for?!

Helps Digestion

One more banana benefit, is the fiber. Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food we eat, to move smoothly through the digestive tract. This, on the other hand, helps to improve elimination. So, that banana fibers, are helping our digestion process.

Vitamin B6

Bananas are high in vitamin B6, and this vitamin is important for creating hemoglobin, and that gives you one hell of a healthy blood! B6 also maintains proper blood sugar levels and it gives you a stronger immune response in your body. And, just one banana has a full fifth of your recommended daily intake of vitamin B6.

Vitamins & Minerals

Alongside the high levels of potassium and vitamin B6 I have already mentioned, bananas are also rich in vitamin C, magnesium and manganese. They are also a source of most of the other B vitamins, and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

Reducing the Stress

Bananas are a good source of the amino acid tryptophan. This helps you to improve your mood, and it also reduces your stress and enhance your general outlook and happiness levels. It also helps you to regulate your sleep, by giving you healthy sleep.

Bananas & Weight Loss

Finding sweet foods that will fit into your weight-loss and eating program, can be very challenging. But, after seeing all these bananas benefits, I will confirm to you that bananas make a perfect fit it your fitness lifestyle. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. So go on, eat bananas, and you don’t have to worry about the calories and about your weight loss programs! It actually helps you in this process, because it gives you the energy you need for your workout.

Homemade Cleaning Solutions

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 05:08:00 +0000

Have you ever ran out of your favorite cleaning product in the middle of a cleaning session? I know I have, and it tends to be a bit frustrating. Be frustrated no more!

You probably have a home full of cleaning supplies that you never knew existed before.Which meansless containers to throw away, and less money out the window. Once you use them, you may actually find you prefer them over the commercial stuff.

Ingredients

Baking Soda. Works great to remove odors, but also as a cleaner.

Combine 3 parts baking soda to 1 part water to clean counter tops, or even silver.
I also like to sprinkle some into a smelly load of laundry to help freshen it up.

Ammonia. Never mix with bleach!

Soak your oven racks in a solution of water and about ½ cup ammonia to remove any cooked on food. Works with the racks in a barbecue as well.
Combine 1 cup Ammonia and 3 cups water and add to a spray bottle. Use solution to clean windows.
Apply a drop or two to an insect bite to make it stop itching.

Vinegar. There are TONS of uses for vinegar, here are just few.

Spray on sticker residue and let sit for 10 minutes, then wipe way.
Use a solution of equal parts water and vinegar to clean any glass surface. You can do the same for counters, stoves, and other appliance fronts.
Prevent mildew on shower walls by spraying vinegar directly on them.
Soak shower heads or faucets in vinegar to remove corrosion or any build up.

Borax. Can be found in most grocery stores in the Laundry Aisle.

Remove the smell of urine on a mattress. Sprinkle Borax on the mattress and rub in, then vacuum up the remaining powder.
Stain Remover.
Toilet Cleaner. Add about ½ cup to your toilet bowl and let sit for 30 minutes to an hour. Scrub as usual and your toilet bowl will be fresh and stain free.
Laundry Soap booster.

Hydrogen Peroxide. Not just for boo-boos.

Use to disinfect just about anything: counter tops, sinks, cutting boards, toothbrushes, etc.
Gargle in your mouth like you would mouthwash to kill germs and help whiten teeth.
Use just as you would bleach to remove stains from clothing.
Create a paste out of peroxide and cream of tarter to clean hard to remove cooked on food from pots and pans. Let sit, and it will wipe away.

Washing Soda. Can be found in some grocery stores.

All-Purpose Cleaner. Combine 1 tsp of Washing Soda and 2 cups water and add to a spray bottle. Use it just as you would a commercial all-purpose cleaner.
Use in your laundry.
Use to raise the pH levels in pools. Add a mixture of washing soda and water to the pool water, just as you would other pool chemicals.
Combine equal parts borax and washing soda to create ahomemade dishwasher detergent. I’ve done this in a pinch, however I still prefer name brand commercial dishwasher detergents.

Salt

I learned an easy trick back when I used to work in fast food. Add about 2 cups of ice and a “good shaking” of salt to a coffee pot. Shake the coffee pot around. The salt will clean the inside of the coffee pot—even if you’ve let coffee burn onto the bottom.

7 Biggest Mistakes You Make Cooking Mashed Potatoes

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 05:03:00 +0000

Everyone looks forward to the sides at Thanksgiving they're the best part, after all. But no one's going to reach for seconds of the mashed potatoes if they're gluey or cold or tasteless.

Start out with your favorite recipe (this is a great one!), avoid these common pitfalls, and your guests will be begging you to make mashed potatoes every year.

1. Using the wrong type of potatoes

Choose higher starch potatoes (like Russets or Yukon golds) for the fluffiest, smoothest mash. They also absorb flavorings more easily. Waxy potatoes (such as red or white varieties) require more mashing to become creamy, which could lead to the dreaded "potato paste."

2. Not salting the water

When potatoes cook, the starch granules swell and absorb water and — if you've added it — salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland.

3. Starting them in hot water

Cover them with cold water, add salt, then heat to boiling and reduce to a simmer. If you start in hot water, they'll cook unevenly, with the outside falling apart before the inside is cooked.

4. Under-draining

Make sure to drain well after cooking. You want them to taste like potatoes, not water. If you'd like, gently reheat the drained potatoes on the stovetop to dry them out slightly before mashing.

5. Adding your flavorings straight from the fridge

Let your butter come to room temperature before melting it into the hot potatoes, then mash in the warm milk or cream. It will be absorbed more easily, and won't cool everything down.

6. Overworking

The swollen starch granules in your cooked potatoes are in a delicate state. Mashing them too vigorously — say, in the food processor — or for too long releases lots of starch, which can make them gluey and unappetizing. (Need help choosing the right tool? Our Institute experts weigh in.) Be gentle with your potatoes, and you'll be rewarded with light, fluffy spuds, and happy, well-fed guests.

7. Making them too far ahead

We're big fans of preparing food ahead of time, especially when there's lots of cooking involved, but potatoes don't take kindly to sitting around for long periods. Refrigerating them overnight sounds like a no-brainer, but they'll start to taste like cardboard. Want to make them ahead anyway? You can hold the prepared potatoes in a heat-proof bowl, with the surface covered with plastic wrap, over a pot of simmering water for up to 2 hours. If you have a slow-cooker with a Warm setting, that will work too. Fluff ‘em up again before serving.

7 Tips On How To Avoid Spoiling Your Pet

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 04:58:00 +0000

We all love pets very much, they are our good friends and most people have puppies at home. I also belong to this group of people. As a rule, we love and pamper our dear creatures that much that they turn into mean, fat, impudent and totally uncontrollable pets.

To avoid this you should know some tips on how to manage with the problem effectively. Here are seven tips on how to avoid spoiling your pet.

1. Don`t be dazzled by his cute face

After some time of having a pet in your house you come to realize that they are much smarter than we think. And this is true. According to my experience I can say that my puppy has typical face expressions for various situations starting from “I took a dump there, a quest for you” and “Are you insane?” up to “How dear you eat before you feed me?” kind of faces. When you notice some kind of a suspicious but extremely cute face don`t be in a hurry to start caressing him, be attentive and don`t let it distract you.

2. Control his food ration

It is very important to set certain rules on what, how much, when and where your pet should eat. This imports his discipline nearly. You shouldn`t fatten him up or feed him out of your plate and while your family sits down for dinner. Sometimes what we eat can`t be given to a puppy. So it is advised to know for sure what it is allowed for him to consume and what is forbidden according to his brew. To find out this information you may consult a vet or surf the net. Moreover, your treasure should receive all the necessary vitamins and minerals so his diet is to be balanced. So do your best to keep your pet healthy and obedient.

3. Punishment and reward method

Don`t be afraid to punish your darling when he does something wrong even if he gives you that innocent doggy look. You also must remember that he should be punished right away not in an hour later otherwise he won`t have the faintest idea why you punish him. At the same time, don`t forget to reward your dog when he does something right, again do it immediately without hesitation. Then he will learn those signals and become an obedient puppy.

4. Have his own toys

As you are teaching your pet not to touch some things in your house, you should have enough of toys for him to make replacements. As soon as you notice your sock in his mouth, take it away and give him a ball or a special bone to chew. Take some time to play with him using those toys especially when you see him being in the playful mood. As this becomes a habit, you will feel calm leaving something in his reach.

5. Forbid shoe chewing

You should realize that your dog is unable to differentiate a pair of cheap house slippers and a pair of fashionable brand shoes. That`s why when he starts chewing his first slipper you should take all the necessary measures for it not to happen again. Firstly, take a shoe away and punish him. Then your main task is to hide all the footwear which is in his reach. Buy him some special toys so that he would have enough to chew and wouldn`t even think of your shoes.

6. Don`t allow him everything

His being super cute little thing should never be an excuse to allow him everything. Remember, if your puppy gets used to chew, lick and play with everything he can reach, the situation will get much worse when he gets older. So set some rules for him to follow and keep your beloved creature under control and have him in hand.

7. No more dog diapers

When you bring a puppy to your house you automatically confirm that you are aware of all the responsibilities you are taking including taking him for a walk at least twice a day. Dog diapers are a good and useful thing when you have to travel , or he has stomach disorders or any other contingency. Don`t use them on a daily basis. Yes, it makes your life a bit easier but it also spoils your dog and doesn`t teach him anything. Sure, you will have to scold him hundreds of times and clean the floor but eventually he will get taught to sit at the door and wait till you get him for a walk.

Personally I don`t like those fat naughty dogs and their poor owners. As there is a puppy in your house it becomes your child and you have to bring it up and educate. So I hope these tips will be useful for you and will help you not to spoil your pet. I am all for pet`s right upbringing! Are you with me?

How To Get Kids Eating Vegetables

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 04:53:00 +0000

Everyone knows that vegetables are good for you. Many parents earnestly strive to ensure their children eat them every day, sometimes with little success. In light os this all too common challenge, parents often ask for tips on getting kids to eat more vegetable.

What you need to get kids eating vegetables

Perhaps the most important factor to consider is your own attitude and approach towards eating in general.

Avoid forcing your children to eat vegetables – or any other food for that matter. Encourage children to try a spoonful, but don’t get upset if they refuse it. Eventually, they will try it, so keep reintroducing various foods from time to time.

* Even young children can learn why nutrition is important. You can simply say: " They taste good and make you healthy, big and strong."

Eating more vegetables: some other tricks of the trade

Add extra vegetables to meals by mixing them into foods or adding them as a side dish.
Set out a plate of raw vegetables or a salad of cold, cooked vegetables before the meal – the time when your child is hungriest.
Keep a bowl of cherry tomatoes or baby carrots in the refrigerator for a quick and handy snack. (Of course, you’ll want to take into account the fact that these foods can be potential choking hazards for toddlers and preschoolers.)
Serve raw or lightly steamed vegetables with salad dressing or dips such as hummus or tzatziki.
Make mashed sweet potatoes instead of white potatoes – sweet potatoes contain lots of vitamin A.
Let children make their own tacos with shredded lettuce, tomato, ground turkey and a little cheese.
Try not to overcook vegetables. Light cooking preserves taste, bright appearance and valuable vitamins.
Help make your child familiar with vegetables. Serve them every day.
Prepare meals together – for example, younger children can wash, and older ones can chop vegetables for stir-fry dishes and salads.
Let your child help choose fresh vegetables when you’re shopping.
Plant a vegetable garden with your child. Or just put a small cherry tomato plant in a pot in a sunny spot in the yard.

* Most important, set a good example. Remember that your actions will speak louder than words. Besides, parents need their vegetables, too!

How to get more vegetables into your family diet

If your child rejects a lot of vegetables, try slipping them into food by:

making muffins with your child and adding pumpkin, zucchini or shredded carrots to the muffin mix
tucking a lettuce leaf, a tomato slice or carrot curls into sandwiches
adding chopped spinach or a handful of frozen vegetables to soups, ramen noodles, spaghetti sauce or lasagne
adding chopped tomato or grated carrots to tuna, chicken or pasta salads
cooking frozen mixed vegetables according to the directions and then adding them to store-bought potato salad
making pizza with your child and adding chopped broccoli or spinach to frozen pizza or frozen bread dough topped with tomato sauce
adding chopped broccoli or extra carrots to canned or dried chicken soup.

Do You Play With Your Kids?

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 04:47:00 +0000

In this busy times, when parents and children have schedules packed to the max, family closeness can fall by the wayside. Most of us have to make an effort to guarantee that work, school, sport and chores don't swallow up the very relationship that make those things import.

When was the last time you played or goofed around with your child?

Can you remember back that far? Many parents can't. Life has made us so serious and so focused that we've lost the joy of the simple things, and play one of the first to go.

But as any child instinctively knows, play is essential to life. It brightens the heart and lightens the spirit. For kids, who live closer than we do to nature, play is as spontaneous as breathing. Sdly, most grow-ups have lost that skill. Our children can be our refresher course.

Playing with your child brings you back to the present, reminds you of what matters and slows you down long enough to smell the roses. It also connects you emotionally with your child, rebuilding the closeness that the fast-paced, boring routines of life are all too quick to strip away.

Playing together is even more important for your child than it is for you, because they need to feel close to you to feel loved and happy. If you’ve neglected time together for long enough, it may appear that your child isn’t interested in your attention. They may even tell you as much.

If you initiate playing together, and you do it at frequent intervals, even the most aloof pre-teen will start to look forward to it and, in time, throw themselves into the fun.

What kind of playing though?

Pay attention to the activities your child engages in: His idea of enjoyment. If these things seem boring to you, try hanging out nearby, observing as he does them, with words that express your curiosity. You just may find you actually develop a genuine interest.

If your child is a couch potato, take up your perch on the couch beside him, but after you’re allowed “in,” initiate some play that might be more pleasant than TV. Think back to what you did as a child that was memorable, especially activities you did with your parents that stay with you still.

Think about things that are free or cost little, that involve experiencing life together. Start a list of ideas as they come, and add any of the following that you resonate with:

Raking stacks of autumn leaves, then jumping or rolling in them
Talking a hike through the forest preserve
Skating at the roller rink together
Walking the dog, talking turns with the rope
Reading comics or joke books together (or books of poetry or stories)
Making cookies, pizza or a cake
Building a fort out of snow or chairs and blankets
Playing hide and seek, hide the thimble, cards or board games
Lying on a blanket looking up at the starts
Sitting in front of the wood stove in a dark room, telling stories
Making shadow figures on the wall with your hands and a flashlight
Having a treasure hunt
Roasting marshmallows over a fire
Watching a parate
Going to the aquarium, zoo or museum
Flying kites together
Building something
Making a scrapbook
Making up a silly poem or song
Watching a movie, with popcorn and no interruptions
Playing a memory game, like "I'm going to Grandma's house, and in my suitcase I'm going to pack..."
Getting up early to watch the sunrise from a hill
Playing games of pretend
Going somewhere special, like the beach
Having a pancake picnic in the snow

Playing together is different than finding entertaining activities for your child. Play involves you, while entertainment excuses you from the picture. If you find yourself saying. " But my schedule is too busy for any of the things on that list" consider whether you schedule needs some pruning.

After all, who’s going to remember in 20 years if you stay late at work or not next Tuesday? But will your child ever forget the Tuesday you ride the rollercoaster together?

Closeness with a child cannot be taken for granted. Like any other relationship, it will slip away unless it’s made a priority. Nothing builds trust and bonding with a child like sharing a moment of silliness and laughter. Come together for light-hearted play, and you just may find your child opens up about serious subjects.

The relaxed atmosphere of play helps us let our guard down and reveal more of ourselves.

When you play together, let your child feel like the most important person in your world. Give him your undivided attention: No cell phones, no interruptions, no slipping into your own private thoughts. Be present – body, mind and spirit.

Then let yourself do whatever comes naturally, with the abandon you felt when you yourself were a child. Your instincts will be your guide.

Growing closer through play is easy. It just takes dedicated moments, given on a fairly regular basis, so your child begins to count on having time with you. Let your child re-teach you the wonderful secrets of play. You both will feel more secure and peaceful and a whole lot happier, as the reason you do it all for, starts to come back to you.

8 Genius Eyeliner Tricks Every Woman Needs To Know

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 04:29:00 +0000

Use a pencil liner as a guide for tricky liquid liners.
If your hand isn't steady enough for liquid eyeliner, line your eyes first with a pencil liner, and then trace over it with liquid.

Make a less pigmented eyeshadow more vibrant by covering your eyelid with a white eyeliner first.

This will help cancel out the color of your skin, creating an even base for the shadow and making the color pop.

Create your own custom eyeliner with a wet liner brush and eyeshadow. The brush will darken the pigments a bit and create a sharp look like a liner.

Use white eyeliner as brow high lighter for an instant eye lift. Line below and above your eyebrows with a thick white liner, and smudge it out with a sponge brush to define your brows.

Simplify drawing a straight line by lining your eyes with dots first, and then connecting them. Make sure your dots aren't too big. They should be the same size that you'd like the width of your line to be.

Fix smudges with a skin-colored eyeliner. If you've smudged your liner a bit too much, draw over it with a skin-colored liner instead of wiping it off and starting over. This is also a great trick if you want to make the line super-sharp.

Get the perfect smoky eye by drawing a hashtag on the outer corner of your eyelid and smudging it out with the sponge. Keep drawing hashtags and smudging it out to get a darker, smokier look.

Use mascara as eyeliner with a liner brush. If you don't have any eyeliner, use some of the product on the brush of a mascara wand to line your eye.

What Clothes Should I Wear To Do Pilates?

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 04:07:00 +0000

You may wonder what a post on Pilates is doing in a lifestyle blog for woman over 30. In my experience, a large part of feeling confident and sassy is tied up with how you feel about your body.

Now, a (childless) friend of mine has remarked that you can’t blame everything on having kids. I would beg to differ! One of the real downsides of having kids is the rubber jelly ring it can leave you with. I’ve not got enough will power to do stomach crunches every day to remove it.

Which is part of the reason I’ve been doing pilates (off and on) now for nearly 12 years. It’s an amazing form of exercise if you struggle, like me, with hypermobile joints or a bad back. Whilst it’s health benefits are pretty good, if you do Pilates regularly, it can help you get back a lean, toned feminine figure. I can attribute the start of the merest hint of a 4-pack to my weekly pilates sessions.

Now you may be wondering what do people wear when they go to a pilates class – after all, you don’t want to stand out like a sore thumb in your first class. Let me put your mind at rest. Pilates classes are full of real women, of all shapes and sizes. Yes, really. Most classes are almost exclusively female – so you need not worry about any men leering at you while you work out.

Pilates is not like aerobics – it is not a sweat-fest. Yes, you may do a few exercises which get your heart rate pumping – but these exercises are in the minority. Now, before you think that Pilates is an easy option, it’s not. You can take Pilates at your own level and pace – however, I can tell you now, my core always aches after my Pilates class. Any way, back to the subject of what to wear to a pilates class.

The first thing that needs to go into your sports bag, is your sports bra. Pilates is a low impact form of exercise, so whilst you will need a sports bra, it doesn’t need to be of the armour plated type – and the Nike Victory Shape Sports Bra is perfect for what you need.

Pilates does involve lots of stretching and bending over. Therefore, if you are wearing loose-fitting trousers, shorts or tracksuit bottoms, then please don’t wear your thong. I’m telling you, from experience, it’s not a great look for the people behind you…. Throughout the pilates class you will be working your abdominals, and your pelvic floor muscles. So, avoid any knickers or pants which can be classed as contour-smoothing shape wear.

I personally don’t wear socks when I do pilates. However, I am probably the only person in my class who doesn’t wear socks. I like to be able to feel exactly what is going on, and being barefoot allows me to check that I have my weight equally balanced across my foot. I find I get better grip for some of the balances if I am not wearing socks.

These Yoga-Mad Half Toesox socks, with their added grip on the bottom of the soles, are quite popular in my pilates class.

The million dollar question, is what do you wear on your top and bottom half over your underwear? Really that’s up to you – as long as it is loose-fitting and comfortable and doesn’t restrict your movement, then go for it. I personally love these Tribal Earth Cotton Yoga Trousers. They come in a multitude of colours and offer complete freedom of movement. If you are short, or have short legs avoid the capri pants or cropped leggings look, as this will make your legs look even shorter.

You may be thinking, what shoes should I wear for Pilates? The good news is that pilates is done barefoot or in socks…

Solutions That Can Save A Relationship

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 03:56:00 +0000

It's There rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, thought, what those relationship problems might be, you'll have a much better chance of getting past them.

Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.

1-Relationship problem :Communication.

All relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families. " You can't communicate while you're checking your blackberry, watching TV, or Flipping thought the sport section," She says.

Problem-solving strategies:

Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.

If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant where you'd be embarrassed if anyone saw you screaming.

Set up some rules. Try not to interrupt until your partner is through speaking, or ban phrases such as "You always ..." or "You never ...."

Use body language to show you're listening. Don’t doodle, look at your watch, or pick at your nails. Nod so the other person knows you're getting the message, and rephrase if you need to. For instance, say, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm. If what the other person really meant was, "Hey, you're a slob and you create more work for me by having to pick up after you," he or she can say so, but in a nicer way.

2- Relationship problem :Sex

Even Partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, say a lack of sexual self-awareness and education worsens these problem. But having sex is one of the last things you should give up. Fay says." Sex", she says," Brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of healthy couple healthy."

Problem-solving strategies:

Plan, plan, plan. Fay suggests making an appointment, but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?

Learn what truly turns you and your partner on by each of you coming up with a personal "Sexy List," suggests California psychotherapist Allison Cohen. Swap the lists and use them to create more scenarios that turn you both on.

If your sexual relationship problems can't be resolved on your own, Fay recommends consulting a qualified sex therapist to help you both address and resolve your issues.

Amazing Ways To Turns Your Partner On To Look Good In Bed

noreply@blogger.com (Anonymous) — Thu, 22 Jan 2015 03:36:00 +0000

Don't you want your partner to be attractive? I hope it's a big YES. Everybody is looking for the right life-partner. A person who not just understands you, but also fulfills you sexual desires. Everybody has got sexual desires and we need to accept it.

How your partner turns you ON along with the emotional factors contribute towards a long-term relationship. There is also an increasing value for psychological intimacy. The more you look for the hotness in your partner, the more strongly your relation binds you together.

We provide you with some of the factors that will contribute to the hotness you perceive or look in your partner:

1.You appreciate your partner’s changes over time.

It is found that the married women in their study of changes in relationship and sexual satisfaction over time felt that their partners were getting sexier and sexier. Women in close relationships don’t hold their partners to an unrealistic standard of youth and beauty Unfortunately, aging women tend to look less attractive than aging men. If you want to see your partner as sexy, you have to take up a realistic approach to the way our bodies reshape themselves, as we grow older every single day.

2.Your partner is at-least slightly health-conscious.

It is found that strong relationships exist between self-reported sexual satisfaction and waistline circumference of the partners as well as of oneself. Waist size is understood to be an indicator of a person’s overall health status. It indicates that both men and women are turned on by a partner who stays in shape. It reflects society’s emphasis on thinness as a standard of beauty. You have to be physically in shape and active in order to keep promoting a much better hormonal functioning which in turn will keep your sexual spirit uplift. Having your partner interested in sex turns you ON as well.

3.You’ve always been interested in sex.

You might not have the desire and spirit to have sex which in turn might result in your less interest in having sex now. It is found that as adults, the people with fewer sex partners earlier in their lives tended to be less interested in having sex now. You will be more likely to find your current partner sexually attractive if you were someone who was sexually active even before meeting her. With sex in mind you visualize your current partner to be sexy.

4.Your partner understands your preferences.

Because sexual satisfaction is a mutual course of action, you’ll be more likely to respond to a partner who “gets” you. Women can value a variety of sexual behaviors instead of orgasm. If their partner was engaged in these behaviors, it would result in a women’s sexual satisfaction. If your partner is able to identify your sexual needs and desire, then you will continue to find your partner attractive over time.

5.Your partner is available.

If you haven’t developed a relationship yet, or if you are not in a relationship at all. Who will appeal to you? However, looking for a new partner presents a different set of challenges than just staying attractive to the person you are in a relationship with. Most of the time people look for partners who were not in a romantic relationship before. So, if you are looking for your partner, you know the best place to look at.

Predicting who will fall for whom is actually something that science can never explain, however; you can understand what leads you to discern your current partner as someone who will turn you on both now and in the years yet to come.