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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CUUFQnk_eCp7ImA9WhRWFko.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787</id><updated>2012-01-04T04:33:33.740-06:00</updated><category term="vinegarette dressing" /><category term="carrot cake" /><category term="frozen food" /><category term="Fresh City Casco Bay Salad" /><category term="dinner" /><category term="death" /><category term="radish" /><category term="Fried Onion Ring Bread" /><category term="sundried tomato bread" /><category term="raw pizza" /><category term="Nutty Salad" /><category term="Naked juice" /><category term="cookie" /><category term="apple juice" /><category term="20%" /><category term="75%" /><category term="alfredo" /><category term="80%" /><category term="fudge" /><category term="dried cranberries" /><category term="grandparents" /><category term="avocado" /><category term="gas" /><category term="pendulum" /><category term="celery" /><category term="90/5/5" /><category term="Boca Chick'n Pattie" /><category term="detox" /><category term="french fries" /><category term="balance" /><category term="rice" /><category term="fried spinach roll" /><category term="snack bar" /><category term="lettuce" /><category term="pumpkin seeds" /><category term="100%" /><category term="pine nuts" /><category term="peanut butter" /><category term="cucumber" /><category term="raw red sauce" /><category term="organic garden restaurant" /><category term="fasting" /><category term="oats" /><category term="experiment" /><category term="calories" 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/><category term="alcohol" /><category term="photo" /><category term="indian food" /><category term="hummus" /><category term="15%" /><category term="soy cheese" /><category term="chakras" /><category term="patience" /><category term="vertigo" /><category term="sugar" /><category term="orange" /><category term="kiwi" /><category term="pesto" /><category term="waffles" /><category term="headache" /><category term="Carrot Pecan Burger" /><category term="soy sauce" /><category term="coleslaw" /><category term="papaya" /><category term="nectarine" /><category term="week" /><category term="saltines" /><category term="smoothie" /><category term="apple" /><category term="dried banana" /><category term="salad" /><category term="lime juice" /><category term="change" /><category term="upset stomach" /><category term="brownie" /><category term="Larabar" /><category term="handstand" /><category term="Meat Pie" /><category term="romaine" /><category term="olive oil" /><category term="soy nuggets" /><category term="meditation" /><category term="munchkins" /><category term="raisins" /><category term="emotions" /><category term="banana soft serve" /><category term="apple fast" /><category term="master cleanse" /><category term="95%" /><category term="smart puffs" /><category term="dried cherries" /><category term="55%" /><category term="bike ride" /><category term="Sweet Dressing" /><category term="animal communication" /><category term="kale" /><category term="lemon" /><category term="Quaker Oatmeal" /><category term="Soaked Groats Breakfast" /><category term="45%" /><category term="turkey" /><category term="S.A.D." /><category term="fajita" /><category term="watermelon" /><category term="corn chowder" /><category term="chicken fingers" /><category term="nutridiary.com" /><category term="honey" /><category term="microwave" /><category term="broccoli" /><category term="chili" /><category term="veggie soup" /><category term="5%" /><category term="pistachio" /><category term="pineapple" /><category term="cheeze" /><category term="bacon" /><category term="lunch" /><category term="beans" /><category term="dreams" /><category term="protein" /><category term="orange juice" /><category term="grape" /><category term="lasagnia" /><category term="cinnamon" /><category term="dates" /><category term="chocolate pudding (raw)" /><category term="adobo" /><category term="reiki" /><category term="crackers" /><category term="leftovers" /><category term="sesame bar" /><category term="margarine" /><category term="broccoli salad" /><category term="marinara sauce" /><category term="tuna fish" /><title>Spirit Guide</title><subtitle type="html">that which guides my spirit</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://rawkt.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>254</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/MyYoga/rawJournal" /><feedburner:info uri="myyoga/rawjournal" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CEAAQn49eSp7ImA9WhdUF0k.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-6749160125098381890</id><published>2011-10-04T10:28:00.002-05:00</published><updated>2011-10-04T10:39:03.061-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-04T10:39:03.061-05:00</app:edited><title>Facing Demons</title><summary type="html">As I was laying in bed before sleep last night, I closed my eyes and felt a lot of energy swirling around me. I took a step back from it to just experience it, and as I did so, visions came to me of scary-looking people, with eyes that sort of gazed into my soul as if to suck it out of me… it freaked me out a bit.Then I noticed these glass jars being placed over their heads and their bodies would&lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/EGQwbo7985c" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/6749160125098381890/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=6749160125098381890" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/6749160125098381890?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/6749160125098381890?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/EGQwbo7985c/facing-demons.html" title="Facing Demons" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-opqgA_dlM1U/Tosn9b5WolI/AAAAAAAAATE/COIjO-ejMo4/s72-c/spirtual-energy.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/10/facing-demons.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcARHc7fCp7ImA9WhdRGU0.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-2326742446952049758</id><published>2011-08-09T10:21:00.003-05:00</published><updated>2011-08-09T11:07:25.904-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-08-09T11:07:25.904-05:00</app:edited><title>Chance encounters</title><summary type="html">A Johavah's Witness just arrived at my door, and upon opening it and seeing the flyer in his shirt pocket, my body became tense and regretted coming to the door. Though, he seemed like a nice man, and he had kind eyes, so I smiled at him. He introduced himself as a Jehovah's Witness, and asked if I was familiar with their religion. I explained that I was spiritual, though not interested in &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/cWtUAZFkA4k" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/2326742446952049758/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=2326742446952049758" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/2326742446952049758?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/2326742446952049758?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/cWtUAZFkA4k/chance-encounters.html" title="Chance encounters" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/08/chance-encounters.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkIASX86eip7ImA9WhdRFEo.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-6046612598899130188</id><published>2011-08-04T11:39:00.003-05:00</published><updated>2011-08-04T12:22:28.112-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-08-04T12:22:28.112-05:00</app:edited><title>Synchronicity</title><summary type="html">Today's been an interesting and beautiful day… At one point this morning, I opened and became aware of the opportunity to see symbols as guides in my reality. As if something was urging me to listen. Something wanted to be told to me, and to hear it I had to open to it and allow it to unfold before me.I reached for my tarot deck and began shuffling. At one point, the Ace of Swords fell from the &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/gHNnFmNagPk" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/6046612598899130188/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=6046612598899130188" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/6046612598899130188?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/6046612598899130188?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/gHNnFmNagPk/synchronicity.html" title="Synchronicity" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-R8mlN_HGmLA/TjrU8XbIn6I/AAAAAAAAAS4/SvX-zqeEO5Q/s72-c/soaring-bald-eagles-109.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/08/synchronicity.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AARn0-cCp7ImA9WhdSEEU.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-700628292103870092</id><published>2011-07-19T07:50:00.004-05:00</published><updated>2011-07-19T09:29:07.358-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-07-19T09:29:07.358-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="dreams" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><title>Shifting Energy in Dreams</title><summary type="html">My dreams have been new and interesting lately. I feel like I'm being educated.I'm being shown—more like something is causing experience to happen that I can feel in and around my body—how to shift energy. I'm not exactly sure, yet, what the purpose is of my learning to shift energy, nor when to use it, or to what means.In the dreams, I experience physical sensations in my body—in the areas of my&lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/T1OvTgX6VIw" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/700628292103870092/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=700628292103870092" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/700628292103870092?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/700628292103870092?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/T1OvTgX6VIw/shifting-energy-in-dreams.html" title="Shifting Energy in Dreams" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-TNeXWkt2fpI/TiWTvXhF7zI/AAAAAAAAASQ/hb9aavAED7Y/s72-c/MagicGoldenLight.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/07/shifting-energy-in-dreams.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU8GSXk_eCp7ImA9WhZbGEk.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-9090584437695597491</id><published>2011-06-23T11:29:00.005-05:00</published><updated>2011-06-23T11:50:28.740-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-23T11:50:28.740-05:00</app:edited><title>Sparkling knitter angels</title><summary type="html">Last night I was seeing sparkles everywhere. It began as I was driving home in the rain. Things seemed to sparkle like I'd never seen before, in ways that didn't seem normal. A thought came to me, that water fairies were out dancing in the rain. It seemed like a fun thing to do, so I enjoyed the thought of them basking in the weather, and was thankful I had the opportunity to be part of their &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/mFPM4PPcj8k" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/9090584437695597491/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=9090584437695597491" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/9090584437695597491?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/9090584437695597491?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/mFPM4PPcj8k/sparkling-knitter-angels.html" title="Sparkling knitter angels" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Mfw_jPcH_ks/TgNsllEn23I/AAAAAAAAARQ/seU2RArBWmA/s72-c/img-set.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/06/sparkling-knitter-angels.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EMQHk4cCp7ImA9WhZWFEw.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-3725387724193717958</id><published>2011-05-14T16:26:00.005-05:00</published><updated>2011-05-14T17:21:21.738-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-14T17:21:21.738-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="yoga" /><category scheme="http://www.blogger.com/atom/ns#" term="raw" /><category scheme="http://www.blogger.com/atom/ns#" term="fruit" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><category scheme="http://www.blogger.com/atom/ns#" term="meditation" /><title>Allowing Reiki to flow</title><summary type="html">I'm slowly learning more about what I can do to increase the allowance of the Reiki that flows through me. Below are a few things that I've tried, with positive results.BreathThe first thing I noticed, and experimented with, was my breath. While acting as a vessel through which others may receive Reiki I noticed that if I sync my breath with theirs, and allow my breathe to follow their natural &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/ewqmbgX-T60" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/3725387724193717958/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=3725387724193717958" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/3725387724193717958?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/3725387724193717958?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/ewqmbgX-T60/allowing-reiki-to-flow.html" title="Allowing Reiki to flow" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/05/allowing-reiki-to-flow.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcARns7eCp7ImA9WhZTEUg.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-1951022629063762412</id><published>2011-03-14T21:05:00.003-05:00</published><updated>2011-03-14T21:27:27.500-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-14T21:27:27.500-05:00</app:edited><title>The Sparkles are back!</title><summary type="html">Lately I've been making a conscious decision to raise my vibrational levels. In the past, when they would raise on their own, I would often feel unprepared and have an aversion to the heightened awareness. But the past week or so I've been consciously choosing to allow my vibrations to become higher, and in a way louder. Loud, yet soft and smooth. I'm using what I learned through Abraham (see my &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/pF3QmA5BoCE" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/1951022629063762412/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=1951022629063762412" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/1951022629063762412?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/1951022629063762412?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/pF3QmA5BoCE/sparkles-are-back.html" title="The Sparkles are back!" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/03/sparkles-are-back.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUCQn8yfSp7ImA9Wx9aFUw.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-7138286780399867283</id><published>2011-03-07T10:30:00.002-06:00</published><updated>2011-03-07T11:01:03.195-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-07T11:01:03.195-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="yoga" /><title>JUST more yoga. That is all.</title><summary type="html">I often find myself caught in the desire to progress. Though… I'm learning to remember how to be where I am—how to move slowly and experience what is happening now, rather than trying to rush into the future.Lately I've found myself yearning toward yoga teacher training. I've been fantasizing and desiring the act of going through the training process, and how my body, mind, spirit will feel &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/usYQtMTSzW4" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/7138286780399867283/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=7138286780399867283" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7138286780399867283?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7138286780399867283?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/usYQtMTSzW4/just-more-yoga-that-is-all.html" title="JUST more yoga. That is all." /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/03/just-more-yoga-that-is-all.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUHQ30yeSp7ImA9Wx9aEUo.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-6675725337630100144</id><published>2011-03-03T12:12:00.003-06:00</published><updated>2011-03-03T12:33:52.391-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-03T12:33:52.391-06:00</app:edited><title>The law of attraction &amp; power of intention…</title><summary type="html">Last week I watched The Secret for the first time. I must admit that I've been avoiding it because of how mainstream it's been. So, why did I watch it now, after resisting it for so long? Well, I was bored and it appeared in a list of spiritual growth movies on Netflix… so I watched it.I wasn't surprised how simplified it felt. Watching it inspired me and helped me feel empowered. But I wanted &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/JJvxieb1yxc" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/6675725337630100144/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=6675725337630100144" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/6675725337630100144?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/6675725337630100144?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/JJvxieb1yxc/law-of-attraction-power-of-intention.html" title="The law of attraction &amp; power of intention…" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/03/law-of-attraction-power-of-intention.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C08DQnY7fCp7ImA9Wx9WGUo.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-4367385664096220530</id><published>2011-01-25T09:32:00.002-06:00</published><updated>2011-01-25T10:11:13.804-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-25T10:11:13.804-06:00</app:edited><title>Feelin' Go'd</title><summary type="html">I really need to feel *good*. It's a matter of living. When the feelings inside me are not of a healing nature, my life is not being lived. There has been nothing but sadness surrounding me lately. I'm ready to let that go. There has been resistance to releasing the sadness, and to displaying it outwardly toward others, but the only way to let it go is to release it. The only way out is through. &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/eC_jm7P_fr8" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/4367385664096220530/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=4367385664096220530" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/4367385664096220530?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/4367385664096220530?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/eC_jm7P_fr8/feelin-god.html" title="Feelin' Go'd" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/01/feelin-god.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UHQ3s-cSp7ImA9Wx9WE0o.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-4392138690545240605</id><published>2011-01-18T11:20:00.001-06:00</published><updated>2011-01-18T11:20:32.559-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-18T11:20:32.559-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="yoga" /><category scheme="http://www.blogger.com/atom/ns#" term="emotions" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><title>surrendering to what is</title><summary type="html">I'm grateful that BlackRainbowEyes has chosen to begin this online sangha. I'm already finding it inspiring and encouraging to stay on path… Yesterday I spent the majority of my day beside my mother in the hospital. It was nice spending time with her. She was alert, chatty and mostly upbeat. I remained calm, peaceful and as centered as possible to help her do the same. I occasionally shared Reiki&lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/x4DlFL4HiwY" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/4392138690545240605/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=4392138690545240605" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/4392138690545240605?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/4392138690545240605?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/x4DlFL4HiwY/surrendering-to-what-is.html" title="surrendering to what is" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_4E7uUjk75Po/TTXGpC5pEMI/AAAAAAAAAQw/GBxzEfmvYVA/s72-c/103059049.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/01/surrendering-to-what-is.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04NSHsyeCp7ImA9Wx9XFkw.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-8630475555765199808</id><published>2011-01-09T17:18:00.003-06:00</published><updated>2011-01-09T17:33:19.590-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-09T17:33:19.590-06:00</app:edited><title>The light</title><summary type="html">I keep noticing this trend where I get myself into a light state of being, enjoy it briefly, then sabotage it in some way. Generally this happens subconsciously, but lately I've been becoming more aware of the process as it happens… though not yet aware enough to be stronger than it.Today, for example, I had a bunch of bananas in a few smoothies, and drank more water than I usually do. I got &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/Ddg3goXB2G4" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/8630475555765199808/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=8630475555765199808" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/8630475555765199808?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/8630475555765199808?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/Ddg3goXB2G4/light.html" title="The light" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>2</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2011/01/light.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UDQXo-fCp7ImA9Wx9TFk0.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-7594526641667464215</id><published>2010-11-24T06:14:00.003-06:00</published><updated>2010-11-24T06:21:10.454-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-24T06:21:10.454-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="challenge" /><category scheme="http://www.blogger.com/atom/ns#" term="gratitude" /><title>Gratitude - Day 5</title><summary type="html">• I'm grateful for dreams and the confusion &amp;amp; clarity they bring.• I'm grateful for the sun, the earth, water, trees, animals, insects, and the symbiotic relationship between us all.• I'm grateful for the kitties who spend their time with me and the endless love they supply.• I'm grateful for the ability our species has to reproduce, and bring offspring into the world to continue the flow of &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/jttK6gh-JH8" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/7594526641667464215/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=7594526641667464215" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7594526641667464215?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7594526641667464215?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/jttK6gh-JH8/gratitude-day-5.html" title="Gratitude - Day 5" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/11/gratitude-day-5.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUcHQXYzfyp7ImA9Wx9TFUw.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-1071493932331616534</id><published>2010-11-23T06:52:00.002-06:00</published><updated>2010-11-23T06:57:10.887-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-23T06:57:10.887-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="challenge" /><category scheme="http://www.blogger.com/atom/ns#" term="gratitude" /><title>Gratitude - Day 4</title><summary type="html">• I'm grateful for the time I have to share with my loved ones—as limited as it may be. I was reminded yesterday of the mortality of my parents, and that they will only be here so long. • I'm grateful for having the gift of Reiki, and feeling as though there is something I can do to help our world and the people in it heal and grow in love.• I'm grateful to have the body I have, and the ability &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/pfFPKD7bU7s" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/1071493932331616534/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=1071493932331616534" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/1071493932331616534?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/1071493932331616534?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/pfFPKD7bU7s/gratitude-day-4.html" title="Gratitude - Day 4" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/11/gratitude-day-4.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUIAQX47cCp7ImA9Wx9TE0k.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-7554424621120362954</id><published>2010-11-21T07:39:00.003-06:00</published><updated>2010-11-21T07:52:20.008-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-21T07:52:20.008-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="challenge" /><category scheme="http://www.blogger.com/atom/ns#" term="gratitude" /><title>Gratitude - Day 3</title><summary type="html">• I'm grateful for the things my father has taught me about fixing cars, and the confidence I have obtained through learning them• I'm grateful for being self employed, and that the universe supplies me with a constant flow of business.• I'm grateful to have a roof over my head, and a warm room to sleep in at night.• I'm grateful for the internet and the technology that allows me to connect with &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/0-HHeT74JxQ" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/7554424621120362954/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=7554424621120362954" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7554424621120362954?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7554424621120362954?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/0-HHeT74JxQ/gratitude-day-3.html" title="Gratitude - Day 3" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/11/gratitude-day-3.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UBRXk5fip7ImA9Wx9TEUo.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-483799748845330654</id><published>2010-11-19T06:50:00.002-06:00</published><updated>2010-11-19T06:54:14.726-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-19T06:54:14.726-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="challenge" /><category scheme="http://www.blogger.com/atom/ns#" term="gratitude" /><title>What I'm grateful for - Day 2</title><summary type="html">• I'm grateful for having a creative mind, and the ability to bring the creations into reality.• I'm grateful for light and dark, and the symbiotic relationship between them.• I'm grateful for fruit, and how it helps my body cleanse and heal itself.• I'm grateful for time, through which I can experience life.• I'm grateful for the ability to learn, and the elders who are around to teach me.What &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/weDmAPvyAgY" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/483799748845330654/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=483799748845330654" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/483799748845330654?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/483799748845330654?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/weDmAPvyAgY/what-im-grateful-for-day-2.html" title="What I'm grateful for - Day 2" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/11/what-im-grateful-for-day-2.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkUERns4fCp7ImA9Wx9TEUw.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-899542267671437374</id><published>2010-11-18T09:55:00.004-06:00</published><updated>2010-11-18T13:56:47.534-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-18T13:56:47.534-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="challenge" /><category scheme="http://www.blogger.com/atom/ns#" term="gratitude" /><title>21 day gratitude Challenge - Day 1</title><summary type="html">• I'm grateful for the opportunity to live life fully, in each moment—that I am capable of experiencing the things that happen around me—to see, hear, touch smell and feel physically and emotionally.• I'm grateful to have such loving friends, family and animals, who go out of their way to make the lives of those around them better.• I'm grateful to be part of communities that choose to bring &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/kFDfS6-ED2c" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/899542267671437374/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=899542267671437374" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/899542267671437374?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/899542267671437374?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/kFDfS6-ED2c/21-day-gratitude-challenge-day-1.html" title="21 day gratitude Challenge - Day 1" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/11/21-day-gratitude-challenge-day-1.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkIBRXc9fCp7ImA9Wx5UGEk.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-5699362761630009088</id><published>2010-10-23T08:49:00.003-05:00</published><updated>2010-10-23T09:35:54.964-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-23T09:35:54.964-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="yoga" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><title>Energetic Liberation</title><summary type="html">When I'm stuck:• I'm not satisfied with the way I treat my body.• I'm not at peace with what IS.• I find error in the actions of myself and others.• I feel oppressed by myself and others.• I have the desire to impress others by being who I think they want me to be.• I'm not still.• I look for things to cling to.• I don't see or understand things clearly.• I resist the things that will help me to &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/bo7_IPjShJw" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/5699362761630009088/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=5699362761630009088" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/5699362761630009088?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/5699362761630009088?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/bo7_IPjShJw/energetic-liberation.html" title="Energetic Liberation" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/10/energetic-liberation.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcERn07cCp7ImA9Wx5VEEk.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-7047411093549971047</id><published>2010-10-02T12:56:00.004-05:00</published><updated>2010-10-02T13:10:07.308-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-02T13:10:07.308-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="yoga" /><category scheme="http://www.blogger.com/atom/ns#" term="dates" /><category scheme="http://www.blogger.com/atom/ns#" term="balance" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><category scheme="http://www.blogger.com/atom/ns#" term="experiment" /><title>Balance</title><summary type="html">Reiki, yoga, raw food, knitting… these things currently seem to be imbalanced. Lately I've been concentrating on one, or maybe two, but ignoring the others… I wonder what would happen if I concentrated on *balance* rather than any one thing? Perhaps balance would help me do what is needed most at that time, rather than obsess on just one aspect of my life.I want to listen to and obey my body, &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/kucKF6tjKMs" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/7047411093549971047/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=7047411093549971047" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7047411093549971047?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7047411093549971047?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/kucKF6tjKMs/balance.html" title="Balance" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/10/balance.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYCQ38yeSp7ImA9Wx5WFk4.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-7011446617039637262</id><published>2010-09-27T19:35:00.000-05:00</published><updated>2010-09-27T19:36:02.191-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-27T19:36:02.191-05:00</app:edited><title>R.I.P.</title><summary type="html">&lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/AO07XaPdv9Y" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/7011446617039637262/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=7011446617039637262" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7011446617039637262?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/7011446617039637262?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/AO07XaPdv9Y/rip.html" title="R.I.P." /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_4E7uUjk75Po/TKE4ZHsf5NI/AAAAAAAAAQg/gJyQrBnZ0cQ/s72-c/The_Cherry_Tree_by_Gwarf.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/09/rip.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUEQXs4cCp7ImA9Wx5WEE8.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-8343481790840940774</id><published>2010-09-20T13:56:00.007-05:00</published><updated>2010-09-20T17:36:40.538-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-20T17:36:40.538-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><title>Would you like to experience Reiki?</title><summary type="html">As I am beginning my distance Reiki journey, I've decided to offer distance Reiki to anyone, or any pet who is interested in receiving it. This may only be for a limited time, depending on the response I get from it. To make a request, click the Request Reiki at the end of this post and send me an e-mail with your first and last name. If your name is common, please also include a location.What is&lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/O8KC9feeL6w" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/8343481790840940774/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=8343481790840940774" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/8343481790840940774?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/8343481790840940774?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/O8KC9feeL6w/would-you-like-to-experience-reiki.html" title="Would you like to experience Reiki?" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/09/would-you-like-to-experience-reiki.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcMSHo8cSp7ImA9Wx5XGUU.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-282611344036314785</id><published>2010-09-19T10:26:00.002-05:00</published><updated>2010-09-20T06:44:49.479-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-20T06:44:49.479-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="spirit" /><category scheme="http://www.blogger.com/atom/ns#" term="emotions" /><category scheme="http://www.blogger.com/atom/ns#" term="chakras" /><category scheme="http://www.blogger.com/atom/ns#" term="detox" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><category scheme="http://www.blogger.com/atom/ns#" term="letting go" /><title>Reiki Cleansing</title><summary type="html">After a Reiki attunement there is a cleansing process that happens. A Level I attunement provides the ability to send healing energy to anything in the physical realm through the hands. Therefore, the cleansing process associated with Level I has to do with the physical body.After my level I attunement, I experienced a physical cleansing that kept me between the bed and bathroom for a day or two.&lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/uwwRn13PVzY" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/282611344036314785/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=282611344036314785" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/282611344036314785?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/282611344036314785?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/uwwRn13PVzY/reiki-cleansing.html" title="Reiki Cleansing" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/09/reiki-cleansing.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08HQH06fSp7ImA9Wx5XFUQ.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-2375565275339924033</id><published>2010-09-12T19:58:00.009-05:00</published><updated>2010-09-15T20:17:11.315-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-15T20:17:11.315-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="death" /><category scheme="http://www.blogger.com/atom/ns#" term="grandparents" /><category scheme="http://www.blogger.com/atom/ns#" term="reiki" /><title>Reiki II and Grammum</title><summary type="html">I had a class with Starr today to attune me to Level II Usui Reiki. It was an amazing and trans-formative experience.The days prior to the class were spent trying to lighten up my bodies—attempting to eat well, meditate, doing Reiki healings on myself my cats and James, and vinyasa yoga. But still, upon entering the class that morning, I felt anxious and spiritually closed up—as I have been for &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/2G8N1cKPrtE" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/2375565275339924033/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=2375565275339924033" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/2375565275339924033?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/2375565275339924033?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/2G8N1cKPrtE/reiki-ii-and-grammum.html" title="Reiki II and Grammum" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_4E7uUjk75Po/TI5wyskwb1I/AAAAAAAAAP4/irogvXlM_ek/s72-c/Mom_fishing_in_Minnesota_large.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/09/reiki-ii-and-grammum.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0YHRX4zfCp7ImA9Wx5QGE0.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-8476202705287230969</id><published>2010-09-06T12:16:00.003-05:00</published><updated>2010-09-06T14:25:34.084-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-06T14:25:34.084-05:00</app:edited><title>The feeling of hunger and its relationship to death anxiety.</title><summary type="html">September is always an interesting month for me—in some way or another things shift. Similar to how March feels like a birthing month when I feel reborn—September feels like a grounding month—a time to get back in touch with reality.When I was younger, September brought a lot of fear and paranoia. I seriously felt as though something was always watching me—stalking me. I now recognize that &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/fHQG_p8CaCI" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/8476202705287230969/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=8476202705287230969" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/8476202705287230969?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/8476202705287230969?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/fHQG_p8CaCI/feeling-of-hunger-and-its-relationship.html" title="The feeling of hunger and its relationship to death anxiety." /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/09/feeling-of-hunger-and-its-relationship.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUNQH8-eSp7ImA9WxFaGE8.&quot;"><id>tag:blogger.com,1999:blog-7781827594818752787.post-574960115908110782</id><published>2010-07-22T14:13:00.004-05:00</published><updated>2010-07-22T14:34:51.151-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-22T14:34:51.151-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="patience" /><category scheme="http://www.blogger.com/atom/ns#" term="fear" /><category scheme="http://www.blogger.com/atom/ns#" term="change" /><category scheme="http://www.blogger.com/atom/ns#" term="letting go" /><title>What's this?</title><summary type="html">It's been awhile, old friend. I have some things to say.Change is big right now. I've quit my steady job of 5.5 years. The security and safety net of having a consistent weekly paycheck will soon be a thing of the past. It's been something I've been being pulled toward doing for quite some time—years, I'd say. But until now, the time was never right. What's different now? What makes this the &lt;img src="http://feeds.feedburner.com/~r/MyYoga/rawJournal/~4/JWdF_PPyr5s" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://rawkt.blogspot.com/feeds/574960115908110782/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781827594818752787&amp;postID=574960115908110782" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/574960115908110782?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781827594818752787/posts/default/574960115908110782?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/MyYoga/rawJournal/~3/JWdF_PPyr5s/whats-this.html" title="What's this?" /><author><name>Kristen</name><uri>http://www.blogger.com/profile/06715525229745123981</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://1.bp.blogspot.com/_4E7uUjk75Po/TJF2E0N-a1I/AAAAAAAAAQA/KMoQVr0nlw0/S220/Avatar-sAM.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://rawkt.blogspot.com/2010/07/whats-this.html</feedburner:origLink></entry></feed>

