http://www.myhealthportal.co.ukHealth Content from MyHealthPortal.co.uken-usCopyright (C) 2011 myhealthportal.co.uk]]>Good news for chocolate lovers, could chocolate be used as a cough suppressant?https://www.myhealthportal.co.uk/content/articles/_read/1510/the-cough-and-chocolateWed, 07 Mar 2018 00:00:00 +0000]]>Bad memory? Keep forgetting things? Here is how to exercise your brain to improve your memory and mental performance.https://www.myhealthportal.co.uk/content/articles/_read/1509/oh-i-have-an-awful-memoryWed, 07 Mar 2018 00:00:00 +0000]]>Lactose intolerance may give you stomach problems including pains, diarrhoea and gastrointestinal symptoms. Symptoms and causes.https://www.myhealthportal.co.uk/content/articles/_read/1508/does-milk-make-you-sickWed, 07 Mar 2018 00:00:00 +0000]]>To drink water will always be the best way of quenching our thirst.https://www.myhealthportal.co.uk/content/articles/_read/1507/water-the-liquid-of-lifeWed, 07 Mar 2018 00:00:00 +0000]]>Most people cover up in the winter so when the sun shines and the temperature goes up our bodies are not looking their best. Here are some tips on getting your body ready for the summer.https://www.myhealthportal.co.uk/content/articles/_read/1483/the-big-unveil-get-your-body-ready-for-summerSun, 19 Jun 2016 00:00:00 +0100]]>Air conditioning makes stifling hot weather bearable but how good is it for us? Is it harmless or can it have unfortunate side effects?https://www.myhealthportal.co.uk/content/articles/_read/1482/air-conditioning-a-pleasure-or-a-burdenSun, 19 Jun 2016 00:00:00 +0100]]>British summer berries are tasty and packed full of health. Do you have a sweet tooth? Indulge in some berries.https://www.myhealthportal.co.uk/content/articles/_read/1481/summer-berries-the-essence-of-healthSun, 19 Jun 2016 00:00:00 +0100]]>The energy used by Nordic Walkers is 40% higher than by ordinary walkers. Enjoy our beautiful country sceneries this summer, add years to your life & become a happier person too.https://www.myhealthportal.co.uk/content/articles/_read/1480/go-nordic-walking-add-years-to-your-lifeSun, 19 Jun 2016 00:00:00 +0100]]>Job satisfaction is essential for a happy life but even the most dedicated workers need a holiday. The signs that you should take time off.We all know the feeling. Our work isn't the problem, we really enjoy it but still we feel listless, exhausted and generally dream of flying off somewhere, anywhere, as long as it is far away. Don't worry, you are not sick. You are probably experiencing from what has been called 'burn out'.In this article we look at the phenomenon of burnout and try to understand why it happens to us, what are the symptoms and more importantly what can we do about it.https://www.myhealthportal.co.uk/content/articles/_read/1479/the-8-signs-that-you-definitely-need-a-holidaySun, 19 Jun 2016 00:00:00 +0100]]>More than decluttering your home, spring cleaning can be an opportunity to declutter your life. Tune into your feelings and unclog your emotions.https://www.myhealthportal.co.uk/content/articles/_read/1455/spring-cleaning-detox-your-lifeSun, 03 Apr 2016 00:00:00 +0100]]>Black circles & wrinkles under your eyes? 10 natural moisturisers to protect your eyes from the ravages of time.https://www.myhealthportal.co.uk/content/articles/_read/1472/10-natural-ways-to-younger-looking-eyesTue, 22 Mar 2016 00:00:00 +0000]]>Reading improves brain function, is a great antidote against stress and may even delay the onset of alzheimer's. The healthy pleasures of a great read.https://www.myhealthportal.co.uk/content/articles/_read/1458/the-health-benefits-of-readingSun, 20 Mar 2016 00:00:00 +0000]]>How we dress can have a direct effect on our self-image, making us feel good with ourselves, but fashion can also affect our health. Literally.https://www.myhealthportal.co.uk/content/articles/_read/1457/dont-become-a-victim-of-fashionThu, 10 Mar 2016 00:00:00 +0000]]>Zika, the terrifying virus that hurts your unborn child.https://www.myhealthportal.co.uk/content/articles/_read/1473/how-does-zika-affect-youMon, 08 Feb 2016 00:00:00 +0000]]>Laughter and humour are the best cure for depression, they help us cope with stress and may even be used as a complementary therapy for serious illness. Laughter is the best medicine.https://www.myhealthportal.co.uk/content/articles/_read/1456/laughing-may-save-your-lifeTue, 26 Jan 2016 00:00:00 +0000