MyHealthPortal RSS Feed

Glycaemic Load

Mon, 20 Feb 2012 07:00:00 GMT

What is the glycaemic load and how is it related to blood sugar & diabetis? MyHealthPortal brings you a summary of the facts.

Beauty is in the eye of the beerholder!

Mon, 13 Feb 2012 07:00:00 GMT

Soaking in a tub full of beer whilst sipping a pint of the stuff. Is it really healthy?

Love & Health

Mon, 13 Feb 2012 07:00:00 GMT

Being in love lowers cholesterol levels and increases the anti-aging hormone but it also makes us obsessional and callous to family and friend. Is it all worth it?

Dealing with extreme cold

Mon, 13 Feb 2012 07:00:00 GMT

Be ready for the unforeseen whether at home or in the motorway. Advice on what to do so as not to get stuck in the cold.

Bespoke diet and nutrition guidelines for women

Mon, 13 Feb 2012 07:00:00 GMT

Eating sensibly is one of the keys to feeling good. Give yourself that nourishing 'oomph'.

Work-Related Stress

Tue, 07 Feb 2012 07:00:00 GMT

Work related stress is a major cause of sickness, what can you do to reduce your stress levels?

Let food be thy medicine and medicine be thy food

Thu, 02 Feb 2012 07:00:00 GMT

The Asian diet - how food can really be life giving.

"Manorexia"

Wed, 25 Jan 2012 07:00:00 GMT

Eating disorders are not a 'women only' problem. Unrealistic body images promoted by the media may be the cause of 'manorexia'.

Breast Implants. Are they worth it?

Mon, 16 Jan 2012 07:00:00 GMT

Have you had a breast implant? What are the signs of rupture?

Make 2012 a healthier year.

Mon, 16 Jan 2012 07:00:00 GMT

Advice on giving your health a boost in 2012.

The Mediterranean Diet

Mon, 16 Jan 2012 07:00:00 GMT

A diet high in whole grains, olive oil, fruit and vegetables can add years to your life.

Repetitive Strain Injury

Mon, 16 Jan 2012 07:00:00 GMT

What causes RSI & learn how to protect your muscles.

Toxins in seafood

Mon, 16 Jan 2012 07:00:00 GMT

The benefits (and dangers) of seafood.

Alcohol - take a break

Wed, 11 Jan 2012 07:00:00 GMT

The risks and possible effects of imbuing alcohol on a daily basis, give yourself 48 hours free from alcohol.

Love yourself! Love your body!

Sun, 11 Dec 2011 07:00:00 GMT

Respect yourself and others will respect you. (Confucius)

Second Hand Smoking

Sun, 11 Dec 2011 07:00:00 GMT

How not to be a victim of second hand smoking.

Lead us not into temptation

Sun, 11 Dec 2011 07:00:00 GMT

Resisting temptation in supermarkets and sticking to a healthy diet.

Essential tips for a healthy Christmas

Mon, 05 Dec 2011 07:00:00 GMT

Ensure you make the most of the festive season.

Winter holidays with a difference

Mon, 28 Nov 2011 07:00:00 GMT

A break you'll never forget.

Dust Mites Allergy

Mon, 21 Nov 2011 07:00:00 GMT

What is allergy to dust mites and how can its effects be minimised?