MySahana

Three Tips to Overcome Resentment

MySahana — Wed, 22 Feb 2012 17:00:00 +0000

Resentment, colloquially known as bitterness, is a toxic emotion that is primarily induced by feeling as if you are being treated unfairly. Resentment can be felt in any type of relationship including intimate partnerships, friendships and professional relationships. It is an emotion that is built up over a few weeks, months or years after feeling [...]

Peaches, Strawberries and Coconut Muffin Variation

MySahana — Tue, 21 Feb 2012 17:00:00 +0000

Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Muffin Ingredients: 1 egg 1/2 cup coconut oil 1/4 cup raw honey 2/3 cup flour 2/3 cup whole wheat flour 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup whole milk 1 1/2 [...]

South Asian Parents: 3 Unexpected Tips To Be Better Parents

MySahana — Fri, 17 Feb 2012 17:00:00 +0000

Many South Asian parents have no problem being involved in their child’s life. From the first day the baby is born and for the rest of its life, a majority of South Asian parents find themselves focused on their child’s needs, ready to sacrifice anything for the child’s well-being. When asked what they wish for [...]

Want to Lose Weight? Reduce the Stress

MySahana — Wed, 15 Feb 2012 17:00:00 +0000

When you are under stress, your focus is primarily on getting through the stressful event. What tends to fall to the wayside are healthy living strategies like exercising and eating well and you may notice an increase in weight during the most stressful times of your life. For people experiencing chronic stress, this weight gain [...]

Strawberry Smoothie

MySahana — Tue, 14 Feb 2012 17:00:00 +0000

Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided my MyHalalKitchen. 2 cups plain, whole-milk yogurt 1 cup frozen organic or pesticide-free strawberries 2 tablespoons orange juice 1 tablespoon honey or agave nectar Instructions: In a blender, combine all ingredients. It’s as simple as that. [...]

MySahana — Mon, 13 Feb 2012 17:21:14 +0000

Laugh It Off – Comedy Night was a huge success! We want to appreciate all of the comics and our supporters for coming out on Friday and helping MySahana raise thousands of dollars! Advanced Heart Screening for Women: Attend on Saturday 2/25/12 and the South Asian Heart Center will cover your lab test if you male [...]

What is Grief?

MySahana — Mon, 13 Feb 2012 17:00:00 +0000

The shock that comes with experiencing a significant loss can make you feel as if the ground has been pulled out from under you. Grief is the natural emotional response to any loss. Losses can vary from the death of a loved one or pet, to the loss of health, a job, a dream or [...]

South Asian Emotion: The Truth About Laughter

MySahana — Fri, 10 Feb 2012 17:00:00 +0000

Whether it’s a boisterous laugh that comes from the belly or a quiet laugh interspersed with snorting, when we laugh we instantly feel good and we want to do it again. What we don’t think about is what is happening to our minds and bodies as we giggle, chuckle or roar out in laughter when [...]

Attributional Styles: Are You At Risk for Depression?

MySahana — Wed, 08 Feb 2012 17:00:00 +0000

Two college students both received exceptional grades on a difficult project. One of them responded by saying, “I worked so hard on that project! I know if I had to do it again and I studied just as hard, I would do just as well the next time.” The other said, “My professor must have [...]

Strawberry

MySahana — Tue, 07 Feb 2012 17:00:00 +0000

February’s ingredient is: strawberries! One of the most romantic foods (and often associated with Valentine’s Day) are strawberries. Not only are they great for setting the mood that day, they are an excellent source of numerous vitamins and minerals that have positive effects on mental health. One cup of strawberries has more than 100% of [...]