MySahana

Mind Matters

MySahana — Thu, 17 May 2012 23:56:19 +0000

Facing Domestic Violence-Listen in as MySahana and Maitri discuss Domestic Violence. Call in and share your thoughts! Date: Friday 5/18/12 Time: 12pm-12:30pm PST Listen live: blogtalkradio.com/mysahana Archived shows: Listen here Mind Matters is a South Asian radio talk show produced by MySahana focusing on emotional health and healthy living. Help us to improve! Please take [...]

Tips to Find a Counselor/Therapist

MySahana — Wed, 16 May 2012 16:00:00 +0000

Finding a therapist can be a daunting task, especially if it is your first time. Because of the stigma associated with mental health, personal referrals are rarely made and each client is left up to themselves to find the right professional for them. Here is a basic guide on how to find the best counselor [...]

Fundraiser Event At Sweet Tomatoes 04/26/2012

MySahana — Wed, 16 May 2012 00:30:54 +0000

VIEW SLIDE SHOW

MySahana at CALAA Event 04/07/2012

MySahana — Wed, 16 May 2012 00:30:49 +0000

VIEW SLIDE SHOW

Ohlone College Health Fair 04/18/2012

MySahana — Wed, 16 May 2012 00:30:30 +0000

VIEW SLIDE SHOW

MySahana In Action

MySahana — Wed, 16 May 2012 00:30:06 +0000

Here are some of MySahana’s past events. If you would like to be a photographer for MySahana, please contact us for an application.

Chocolate Beet Muffins

MySahana — Tue, 15 May 2012 16:00:00 +0000

Why are beets good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. 2 cups all purpose flour 1 tsp baking soda ½ tsp baking powder 1 tsp cinnamon ¼ cup cocoa powder ½ tsp salt ¼ cup coconut flour ½ cup brown sugar 2 large [...]

South Asian Parents: Overprotectiveness May Increase Anxiety

MySahana — Mon, 14 May 2012 16:00:55 +0000

Wanting to protect your children is an innate and biological urge for all parents. It is essential in keeping your child emotionally and physically safe in a dangerous world. However, when parents become overprotective, the child is more likely to develop anxiety or an anxiety disorder when older. This is especially true for children who [...]

South Asian Couples: A Story About Gender Roles

MySahana — Wed, 09 May 2012 16:00:00 +0000

Purva and Ashok were absolutely in love. They were caught up in their romance for the two years they were dating and after Ashok proposed, they became consumed with wedding planning. This left little to no time for either of them to talk about the important issues such as finances, children and their future lifestyle [...]

Beets

MySahana — Tue, 08 May 2012 16:00:00 +0000

May’s ingredient is: beets! Beets are an excellent addition to your diet if you wish to become healthier.. Though their reputation may deem them undesirable, beets have numerous physical and emotional benefits. These root vegetables are an excellent source of folate, a B-vitamin that has been linked to depression. A study conducted at Harvard showed [...]