tag:blogger.com,1999:blog-46356286913394108902012-12-15T13:51:43.473-08:00Check out new pics of Angie Varona !Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-4635628691339410890.post-30849574372314338402012-12-15T13:51:00.001-08:002012-12-15T13:51:43.477-08:002012-12-15T13:51:43.477-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-3084957437231433840?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com0tag:blogger.com,1999:blog-4635628691339410890.post-74218134262599387492012-12-15T12:36:00.000-08:002012-12-15T12:36:21.009-08:002012-12-15T12:36:21.009-08:00I am planning on attempting the one day arm cure workout (from T-Nation) by Charles Poliquin. It promises between 3/8ths to one whole inch of gains on your arms! It basically is an eight hour workout, involving high rep and eating between workouts. The stretch on the muscle fascia is so great that it will add significant size to your arms. &nbsp;I will definitely keep you all posted on how this turns out, I am attempting it next Tuesday, the 17th of December!<br /> <br /> Here is the article for those of you who are interested.<br /> http://www.t-nation.com/free_online_article/sports_body_training_performance/the_oneday_arm_cure<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-7421813426259938749?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com0tag:blogger.com,1999:blog-4635628691339410890.post-31924882201606719222011-05-03T13:29:00.000-07:002011-05-03T13:29:47.881-07:002011-05-03T13:29:47.881-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Lv9AGLFbCPA/TcBlWD9ZQxI/AAAAAAAAAEI/ulEsPCM85sQ/s1600/10wouldfapagainangievarona.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-Lv9AGLFbCPA/TcBlWD9ZQxI/AAAAAAAAAEI/ulEsPCM85sQ/s320/10wouldfapagainangievarona.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Do want</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-bRa_-Gaoxe0/TcBlWn3KvxI/AAAAAAAAAEM/lqdg3sAVYI0/s1600/angie-varona-gallery-0-Angie-Varona-is-18-now2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="http://3.bp.blogspot.com/-bRa_-Gaoxe0/TcBlWn3KvxI/AAAAAAAAAEM/lqdg3sAVYI0/s320/angie-varona-gallery-0-Angie-Varona-is-18-now2.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Hnnngghhh</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-bJGkq6IUuxY/TcBlXMDarWI/AAAAAAAAAEQ/ZujwLEF-TUA/s1600/angie-varona-gallery-6-Angie-Varona-is-18-now2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://2.bp.blogspot.com/-bJGkq6IUuxY/TcBlXMDarWI/AAAAAAAAAEQ/ZujwLEF-TUA/s320/angie-varona-gallery-6-Angie-Varona-is-18-now2.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I'm jelly of the cat</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Jefb8sDRpus/TcBlXjmrwPI/AAAAAAAAAEU/690-z7ISChY/s1600/angie-varona-gallery-29-Angie-Varona-is-18-now.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Jefb8sDRpus/TcBlXjmrwPI/AAAAAAAAAEU/690-z7ISChY/s320/angie-varona-gallery-29-Angie-Varona-is-18-now.jpeg" width="295" /></a></div><div class="separator" style="clear: both; text-align: center;">Sweet mother of</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-VKuTSiucPj4/TcBlXyNCnoI/AAAAAAAAAEY/Ke9YEW5mwzg/s1600/angievaronahotbabewouldplowwoodsmash.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-VKuTSiucPj4/TcBlXyNCnoI/AAAAAAAAAEY/Ke9YEW5mwzg/s320/angievaronahotbabewouldplowwoodsmash.jpeg" width="260" /></a></div><div class="separator" style="clear: both; text-align: center;">Motor boat season!</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Jzb4VA6I-q0/TcBlYE6BH3I/AAAAAAAAAEc/hlJyPYtGp00/s1600/angievaronawoodplow.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-Jzb4VA6I-q0/TcBlYE6BH3I/AAAAAAAAAEc/hlJyPYtGp00/s320/angievaronawoodplow.jpeg" width="284" /></a></div><div class="separator" style="clear: both; text-align: center;">I'm 12 and... Holy smokes!</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-vRTF5W70iJw/TcBlZJ_QacI/AAAAAAAAAEg/aQtudABaG0A/s1600/hnnngggghhhhh.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-vRTF5W70iJw/TcBlZJ_QacI/AAAAAAAAAEg/aQtudABaG0A/s320/hnnngggghhhhh.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I'm 12 and what is this?</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-2iBjTQUtVmw/TcBlZb5NPAI/AAAAAAAAAEk/-JbjKyZ10f4/s1600/niceboobsangievarona.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-2iBjTQUtVmw/TcBlZb5NPAI/AAAAAAAAAEk/-JbjKyZ10f4/s320/niceboobsangievarona.jpeg" width="206" /></a></div><div class="separator" style="clear: both; text-align: center;">Angie is now 18 ahh!</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-4eh-3qROqQM/TcBlZgQ2HbI/AAAAAAAAAEo/wrVqPKtMaOk/s1600/sweetmotherof.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="http://4.bp.blogspot.com/-4eh-3qROqQM/TcBlZgQ2HbI/AAAAAAAAAEo/wrVqPKtMaOk/s320/sweetmotherof.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">18 Angie Varona</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-qlNn2N4Y5-4/TcBlaEDwH5I/AAAAAAAAAEs/vaFeqfVYXNE/s1600/wouldfapagainangievarona.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-qlNn2N4Y5-4/TcBlaEDwH5I/AAAAAAAAAEs/vaFeqfVYXNE/s320/wouldfapagainangievarona.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Woodplow/10</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Cp4dk7jejCU/TcBlaZVuKSI/AAAAAAAAAEw/QiumA7FW-GE/s1600/wouldshowtograndchildrenangievarona.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="http://1.bp.blogspot.com/-Cp4dk7jejCU/TcBlaZVuKSI/AAAAAAAAAEw/QiumA7FW-GE/s320/wouldshowtograndchildrenangievarona.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Holy smokers</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-3192488220160671922?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com0tag:blogger.com,1999:blog-4635628691339410890.post-14791714570696122452011-04-28T09:54:00.000-07:002011-04-28T09:54:12.996-07:002011-04-28T09:54:12.996-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-0EhZqPp64z8/TbmbVc7i3lI/AAAAAAAAADQ/xjYJ1QVtERM/s1600/094.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-0EhZqPp64z8/TbmbVc7i3lI/AAAAAAAAADQ/xjYJ1QVtERM/s320/094.jpg" width="320" /></a></div><br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-xPwwV7le89A/TbmbXJIuyTI/AAAAAAAAADY/zgTFwHnNw74/s1600/Angie-Varona-30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-xPwwV7le89A/TbmbXJIuyTI/AAAAAAAAADY/zgTFwHnNw74/s320/Angie-Varona-30.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-B-RjXKrCQK8/TbmbXquBlbI/AAAAAAAAADc/HLGsZGUYrK0/s1600/djObJ-725955.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-B-RjXKrCQK8/TbmbXquBlbI/AAAAAAAAADc/HLGsZGUYrK0/s320/djObJ-725955.jpg" width="240" /></a><a href="http://2.bp.blogspot.com/-vIgksn9_osE/TbmbV6wddbI/AAAAAAAAADU/Hw55yYNcens/s1600/1300469614088.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-vIgksn9_osE/TbmbV6wddbI/AAAAAAAAADU/Hw55yYNcens/s320/1300469614088.jpg" width="320" /></a></div><br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-93tLyb8ctK4/TbmbYyPYyZI/AAAAAAAAADo/boo-1WNrTxI/s1600/sadasd_0069-738227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="http://4.bp.blogspot.com/-93tLyb8ctK4/TbmbYyPYyZI/AAAAAAAAADo/boo-1WNrTxI/s320/sadasd_0069-738227.jpg" width="320" /></a><a href="http://4.bp.blogspot.com/-SX9gg14ei2Q/TbmbYRMRFiI/AAAAAAAAADk/RE_HGZjApeA/s1600/pinknq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-SX9gg14ei2Q/TbmbYRMRFiI/AAAAAAAAADk/RE_HGZjApeA/s320/pinknq.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-55jWrPfsp0k/TbmbZfk_l0I/AAAAAAAAADs/ZnMqBEGZaEM/s1600/summer_0127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-55jWrPfsp0k/TbmbZfk_l0I/AAAAAAAAADs/ZnMqBEGZaEM/s320/summer_0127.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-c6aiXzbwTTw/TbmbZrswPNI/AAAAAAAAADw/6XVwcdGIrWU/s1600/summer_0158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://3.bp.blogspot.com/-c6aiXzbwTTw/TbmbZrswPNI/AAAAAAAAADw/6XVwcdGIrWU/s320/summer_0158.jpg" width="320" /></a></div><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-kCC6TlqNO-A/TbmbaAtGqMI/AAAAAAAAAD0/xV0z6DpRzmM/s1600/summer_0160.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-kCC6TlqNO-A/TbmbaAtGqMI/AAAAAAAAAD0/xV0z6DpRzmM/s320/summer_0160.jpg" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Angie V Dat Ass!</td></tr> </tbody></table><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-fQWEIrXa8XU/TbmbasIR-BI/AAAAAAAAAD4/yQ85VvF_XS4/s1600/summer_0189.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-fQWEIrXa8XU/TbmbasIR-BI/AAAAAAAAAD4/yQ85VvF_XS4/s320/summer_0189.jpg" width="171" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-vK8766gihgU/TbmbbSgWSFI/AAAAAAAAAEA/ttxysv8Gw7g/s1600/wall+photos_0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-vK8766gihgU/TbmbbSgWSFI/AAAAAAAAAEA/ttxysv8Gw7g/s320/wall+photos_0002.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-1479171457069612245?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com2tag:blogger.com,1999:blog-4635628691339410890.post-19418273689185265362011-04-28T09:37:00.001-07:002011-04-28T09:37:58.836-07:002011-04-28T09:37:58.836-07:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/I_kDb-pRCds/0.jpg"><param name="movie" value="http://www.youtube.com/v/I_kDb-pRCds&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/I_kDb-pRCds&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><br /> <br /> <br /> WE WE WE SO EXCITED, WE SO EXCITED<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-1941827368918526536?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com0tag:blogger.com,1999:blog-4635628691339410890.post-91587659355439002302011-02-04T11:29:00.000-08:002011-02-04T11:29:03.393-08:002011-02-04T11:29:03.393-08:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/oSQNry_U7oA/0.jpg"><param name="movie" value="http://www.youtube.com/v/oSQNry_U7oA&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/oSQNry_U7oA&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-9158765935543900230?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com2tag:blogger.com,1999:blog-4635628691339410890.post-31764422433059378892011-01-21T12:14:00.001-08:002011-01-21T12:14:30.811-08:002011-01-21T12:14:30.811-08:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/POyFvDgV2cU/0.jpg"><param name="movie" value="http://www.youtube.com/v/POyFvDgV2cU?f=videos&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/POyFvDgV2cU?f=videos&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-3176442243305937889?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com8tag:blogger.com,1999:blog-4635628691339410890.post-270135217807949752011-01-20T15:59:00.000-08:002011-01-20T15:59:43.039-08:002011-01-20T15:59:43.039-08:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/FThuVI_maAs/0.jpg"><param name="movie" value="http://www.youtube.com/v/FThuVI_maAs?f=videos&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/FThuVI_maAs?f=videos&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash"></embed></object></div><br /> <br /> <div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">LEGS AND PLYO, WHAT U BRAHS GOT TODAY?</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_C7Wxi2yslhc/TTjMOK9iRtI/AAAAAAAAACo/Yt_wFlKxNJQ/s1600/pop.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_C7Wxi2yslhc/TTjMOK9iRtI/AAAAAAAAACo/Yt_wFlKxNJQ/s320/pop.png" width="272" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-27013521780794975?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com6tag:blogger.com,1999:blog-4635628691339410890.post-55536440744272530862011-01-18T20:05:00.000-08:002011-01-18T20:05:27.867-08:002011-01-18T20:05:27.867-08:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/pWuftSF5kFM/0.jpg"><param name="movie" value="http://www.youtube.com/v/pWuftSF5kFM?f=videos&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/pWuftSF5kFM?f=videos&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash"></embed></object></div><div style="text-align: center;"><br /> </div><div style="text-align: center;"><br /> </div><div style="text-align: center;">I ASPIRE TO BE THIS</div><div style="text-align: center;"><br /> </div><div style="text-align: center;"><br /> </div><div style="text-align: center;"><br /> </div><div style="text-align: center;"><br /> </div><div style="text-align: center;">NIGHT OF THE LIVING SHRED HEADS &nbsp; &nbsp; GET AT ME HOE</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-5553644074427253086?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com8tag:blogger.com,1999:blog-4635628691339410890.post-85417031899509489922011-01-17T20:38:00.000-08:002011-01-17T20:38:39.017-08:002011-01-17T20:38:39.017-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY3w8_RqI/AAAAAAAAABg/8YRJse6S4eY/s1600/21j4q5s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY3w8_RqI/AAAAAAAAABg/8YRJse6S4eY/s320/21j4q5s.jpg" width="229" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTUY7gFXVPI/AAAAAAAAABs/GaadK2tDgyQ/s1600/43730864506338804224.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTUY7gFXVPI/AAAAAAAAABs/GaadK2tDgyQ/s320/43730864506338804224.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTUY74sc8BI/AAAAAAAAABw/7NNhVbQYnPQ/s1600/43773553693582818095.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTUY74sc8BI/AAAAAAAAABw/7NNhVbQYnPQ/s320/43773553693582818095.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY8o7DovI/AAAAAAAAAB4/o8Jgw_6xd34/s1600/45340604342152717848.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY8o7DovI/AAAAAAAAAB4/o8Jgw_6xd34/s320/45340604342152717848.jpg" width="309" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_C7Wxi2yslhc/TTUY9GyYcAI/AAAAAAAAAB8/C_v7MHt1H2A/s1600/57260381378944314564.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_C7Wxi2yslhc/TTUY9GyYcAI/AAAAAAAAAB8/C_v7MHt1H2A/s320/57260381378944314564.jpg" width="240" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY-GE2C9I/AAAAAAAAACE/_35wJRDAnXc/s1600/61128630734506586850.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY-GE2C9I/AAAAAAAAACE/_35wJRDAnXc/s320/61128630734506586850.jpg" width="316" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTUY-t5QPII/AAAAAAAAACI/z1HJWHR9l7Q/s1600/74545039860697439479.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTUY-t5QPII/AAAAAAAAACI/z1HJWHR9l7Q/s320/74545039860697439479.jpg" width="297" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_C7Wxi2yslhc/TTUY_DZzKTI/AAAAAAAAACM/iOWbypBwc-U/s1600/86370643208134287753.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_C7Wxi2yslhc/TTUY_DZzKTI/AAAAAAAAACM/iOWbypBwc-U/s320/86370643208134287753.jpg" width="191" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY_14Y2YI/AAAAAAAAACQ/4rMHCccwGcw/s1600/95662221653435613652.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUY_14Y2YI/AAAAAAAAACQ/4rMHCccwGcw/s320/95662221653435613652.jpg" width="237" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTUZBLAH_uI/AAAAAAAAACc/_9S6H1gaCDM/s1600/G1JUU.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTUZBLAH_uI/AAAAAAAAACc/_9S6H1gaCDM/s320/G1JUU.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTUY7LSGWbI/AAAAAAAAABo/s5N5XnLJrRM/s1600/27776157152257885117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTUY7LSGWbI/AAAAAAAAABo/s5N5XnLJrRM/s320/27776157152257885117.jpg" width="240" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUZH5T-jvI/AAAAAAAAACk/mCCAlMZ0IX0/s1600/votkqt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTUZH5T-jvI/AAAAAAAAACk/mCCAlMZ0IX0/s320/votkqt.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-8541703189950948992?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com7tag:blogger.com,1999:blog-4635628691339410890.post-22131355631825822212011-01-17T14:24:00.000-08:002011-01-17T14:24:51.964-08:002011-01-17T14:24:51.964-08:00Warm up with a light jog<br /> 2 warm up squats<br /> 3 working sets<br /> 30 meters of heavy lunges<br /> 3 sets step ups<br /> 2 sets depth jumps / box jumps<br /> 3 sets rim jumps<br /> 5 loops through hurdle circuit<br /> 2 sets lateral hurdle hops<br /> <br /> BUILDING THAT VERTICAL UP IN HURRRR FLY TO NEW HEIGHTS!<br /> <br /> <br /> Don't like plyometrics?!?<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTTBnckU5WI/AAAAAAAAABY/ZilKxvbtEQs/s1600/2qlsehh.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTTBnckU5WI/AAAAAAAAABY/ZilKxvbtEQs/s320/2qlsehh.gif" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;">DEAL WIT IT</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-2213135563182582221?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com4tag:blogger.com,1999:blog-4635628691339410890.post-56397604524951999782011-01-17T13:37:00.000-08:002011-01-17T13:37:41.370-08:002011-01-17T13:37:41.370-08:00Well, hit up my classes... Made a full box of pasta with a bunch of homemade sauce and sausage, tasty as fuarrrk. &nbsp;Coach the basketball team in a bit then I'll be at the gym for a strong leg day, I'll be blasting this shiz !!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/h1U6y_gGGew/0.jpg"><param name="movie" value="http://www.youtube.com/v/h1U6y_gGGew?f=videos&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/h1U6y_gGGew?f=videos&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-5639760452495199978?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com6tag:blogger.com,1999:blog-4635628691339410890.post-4528985153526238392011-01-16T18:54:00.000-08:002011-01-16T18:54:28.197-08:002011-01-16T18:54:28.197-08:00<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; color: #333333; font-family: 'trebuchet ms', verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><a href="http://www.blogger.com/goog_345658874" style="color: #ff6600; font-weight: bold; text-decoration: underline;">Just had my second last meal of the day, 1 scoop myofusion, 2 cups ground oats, 1 tbsp olive oil, a glass of milk and one glass of water all shook up. &nbsp;</a><a href="http://www.blogger.com/goog_345658874" style="color: #3366cc; font-weight: bold;"><br /> </a>picture is related</span></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTOtptsqrTI/AAAAAAAAAAs/W4WWJjqYqe8/s1600/2irx11s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTOtptsqrTI/AAAAAAAAAAs/W4WWJjqYqe8/s320/2irx11s.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;">picture is unrelated</div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTOt0uI7ahI/AAAAAAAAAAw/ADDA6sCfIZU/s1600/Wz3e9.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTOt0uI7ahI/AAAAAAAAAAw/ADDA6sCfIZU/s320/Wz3e9.gif" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-452898515352623839?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com1tag:blogger.com,1999:blog-4635628691339410890.post-36315954420357001582011-01-16T17:34:00.001-08:002011-01-16T17:34:38.077-08:002011-01-16T17:34:38.077-08:00<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;">Me after a cut July 2010, dropped to 175. &nbsp;Currently (January 2011) at 220 looking to keep my bulk going strong!</div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTOcOLoiEQI/AAAAAAAAAAo/C_FesinpkGo/s1600/jelly+bro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTOcOLoiEQI/AAAAAAAAAAo/C_FesinpkGo/s320/jelly+bro.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-3631595442035700158?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com4tag:blogger.com,1999:blog-4635628691339410890.post-25722556787162695122011-01-16T17:17:00.000-08:002011-01-16T17:17:05.168-08:002011-01-16T17:17:05.168-08:00<div class="separator" style="clear: both; text-align: center;"><b>Check out my friend!</b></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTOJB4AtMGI/AAAAAAAAAAQ/iea9PbEQl10/s1600/12901342619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTOJB4AtMGI/AAAAAAAAAAQ/iea9PbEQl10/s320/12901342619.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTOLP8HFneI/AAAAAAAAAAY/H46wnpUnqAQ/s1600/Angie-Varona-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/_C7Wxi2yslhc/TTOLP8HFneI/AAAAAAAAAAY/H46wnpUnqAQ/s320/Angie-Varona-6.jpg" width="239" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTOLXFwsfHI/AAAAAAAAAAg/Ayof0UCyIGs/s1600/Angie-Varona-48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="http://2.bp.blogspot.com/_C7Wxi2yslhc/TTOLXFwsfHI/AAAAAAAAAAg/Ayof0UCyIGs/s320/Angie-Varona-48.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-2572255678716269512?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com2tag:blogger.com,1999:blog-4635628691339410890.post-16507820611290687552011-01-16T15:32:00.001-08:002011-01-16T17:47:02.813-08:002011-01-16T17:47:02.813-08:00<div style="text-align: center;">Just started this today, let's get it popping</div><div style="text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTOJB4AtMGI/AAAAAAAAAAQ/iea9PbEQl10/s1600/12901342619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;">Forever Calzone xD</div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_C7Wxi2yslhc/TTOJB4AtMGI/AAAAAAAAAAQ/iea9PbEQl10/s1600/12901342619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4635628691339410890-1650782061129068755?l=mysclyfe.blogspot.com' alt='' /></div>Jaredhttp://www.blogger.com/profile/14487843219202571366noreply@blogger.com0