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<title>NYRR On The Run Radio</title>

<link>http://podcast.nyrr.org/pods/NYRROTR.rss</link>

<language>en-us</language>

<copyright>&#x2117; &amp; &#xA9; 2012-2013 New York Road Runners</copyright>

<itunes:subtitle>NYRR On The Run Radio</itunes:subtitle>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>NYRR On The Run Radio is a weekly conversation with the top athletes in the sport of distance running. New episode every Wednesday.</itunes:summary>

<description>NYRR On The Run Radio is a weekly conversation with the top athletes in the sport of distance running. New episode every Wednesday.</description>

<itunes:new-feed-url>http://feeds.feedburner.com/NYRROTR</itunes:new-feed-url>

<itunes:owner>

<itunes:name>New York Road Runners - Sam Grotewold</itunes:name>

<itunes:email>sgrotewold@nyrr.org</itunes:email>

</itunes:owner>

<itunes:image href="http://podcast.nyrr.org/pods/NYRROTR_image.jpg" />

<itunes:category text="Sports &amp; Recreation">

<itunes:category text="Professional"/>

</itunes:category>

<itunes:category text="Sports &amp; Recreation"/>

<item>

<title>Episode 1 - Gabriele Anderson</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>2012 has been a breakthrough season for U.S. 1500m runner Gabriele Anderson, an athlete who - at age 26 - has dealt with enough adversity to last a lifetime. See more of Gabriele's story this week in our NYRR On The Run webisode, available at ontherun.nyrr.org.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep01_Anderson.mp3" length="33625988" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep01_Anderson.mp3</guid>

<pubDate>Wed, 26 Sep 2012 12:00:00 EDT</pubDate>

<itunes:duration>35:01</itunes:duration>

<itunes:keywords>distance running, mile, marathon, Gabriele Anderson, Sam Grotewold, New York Road Runners, 5K, 10K</itunes:keywords>

</item>

<item>

<title>Episode 2 - Meb Keflezighi</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Meb Keflezighi stops by to talk about the London Olympic Games, the ING New York City Marathon, "Team Meb," and possible movie stardom? See more of Meb's story this week in our NYRR On The Run webisode, available at ontherun.nyrr.org.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep02_Keflezighi.mp3" length="36753159" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep02_Keflezighi.mp3</guid>

<pubDate>Wed, 3 Oct 2012 12:00:00 EDT</pubDate>

<itunes:duration>38:17</itunes:duration>

<itunes:keywords>distance running, mile, ING New York City Marathon, Meb Keflezighi, Sam Grotewold, New York Road Runners, 5K, 10K, Olympics, Olympic Games</itunes:keywords>

</item>

<item>

<title>Episode 3 - Kara Goucher</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>This week we talk to Kara Goucher about motherhood, her future racing plans, and egg yolks. See more of Kara's story this week in our NYRR On The Run webisode, available at ontherun.nyrr.org.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep03_Goucher.mp3" length="33974984" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep03_Goucher.mp3</guid>

<pubDate>Wed, 10 Oct 2012 12:00:00 EDT</pubDate>

<itunes:duration>35:23</itunes:duration>

<itunes:keywords>distance running, mile, ING New York City Marathon, Kara Goucher, Dash to the Finish, Sam Grotewold, New York Road Runners, 5K, 10K, marathon, Olympics, Olympic Games</itunes:keywords>

</item>

<item>

<title>Episode 4 - Leo Manzano</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>At the Olympic Games earlier this year, Leo Manzano became the first American in 44 years to earn an Olympic medal in the 1500m. We talk to Leo about the race in London, his community service projects, and where to find the best Italian food in Marble Falls, Texas.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep04_Manzano.mp3" length="27232472" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep04_Manzano.mp3</guid>

<pubDate>Wed, 17 Oct 2012 12:00:00 EDT</pubDate>

<itunes:duration>28:20</itunes:duration>

<itunes:keywords>distance running, mile, Fifth Avenue Mile, Leo Manzano, Sam Grotewold, New York Road Runners, 5K, 10K, marathon, Olympics, Olympic Games</itunes:keywords>

</item>

<item>

<title>Episode 5 - Julie Culley</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>USA champion Julie Culley hops aboard the podcast train to talk about her Olympic experience, prepping for her marathon debut in New York, and drinking slime. Don't forget to watch NYRR's On The Run webisodes, available at ontherun.nyrr.org.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep05_Culley.mp3" length="37593261" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep05_Culley.mp3</guid>

<pubDate>Wed, 24 Oct 2012 12:00:00 EDT</pubDate>

<itunes:duration>39:08</itunes:duration>

<itunes:keywords>distance running, Julie Culley, NJNYTC, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games</itunes:keywords>

</item>

<item>

<title>Episode 6 - Jenny Simpson</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Better late than never, here's our chat with World Champion Jenny Simpson, recorded way back in September.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep06_Simpson.mp3" length="30398514" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep06_Simpson.mp3</guid>

<pubDate>Wed, 07 Nov 2012 12:00:00 EST</pubDate>

<itunes:duration>31:38</itunes:duration>

<itunes:keywords>distance running, Jenny Simpson, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Fifth Avenue Mile</itunes:keywords>

</item>

<item>

<title>Episode 7 - Scott Bauhs</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Scott Bauhs - the only sub-4:00 miler to ever do his laundry at my house - calls up to talk about re-shifting his focus after the cancellation of the ING New York City Marathon.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep07_Bauhs.mp3" length="28099360" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep07_Bauhs.mp3</guid>

<pubDate>Tue, 13 Nov 2012 12:30:00 EST</pubDate>

<itunes:duration>29:15</itunes:duration>

<itunes:keywords>distance running, Scott Bauhs, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Mammoth Track Club, San Diego, ING New York City Marathon</itunes:keywords>

</item>

<item>

<title>Episode 8 - 2012 Year in Review w/ Toni Reavis (part 1)</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Aaaaannnnnddd…we're back! This week, journalist, TV commentator, and man-about-town Toni Reavis stops by to talk about what happened in 2012 (part 1).</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep08_Reavis.mp3" length="37786772" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep08_Reavis.mp3</guid>

<pubDate>Wed, 19 Dec 2012 10:32:00 EST</pubDate>

<itunes:duration>39:21</itunes:duration>

<itunes:keywords>distance running, Toni Reavis, Sam Grotewold, David Rudisha, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Mo Farah, Galen Rupp, ING New York City Marathon</itunes:keywords>

</item>

<item>

<title>Episode 9 - 2012 Year in Review w/ Toni Reavis (part 2)</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Happy New Year! We're joined once again by journalist, TV commentator, and blogger Toni Reavis as we continue to talk about 2012 and what's in store in 2013.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2012/Ep09_Reavis.mp3" length="34446653" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2012/Ep09_Reavis.mp3</guid>

<pubDate>Wed, 02 Jan 2013 10:30:00 EST</pubDate>

<itunes:duration>35:50</itunes:duration>

<itunes:keywords>distance running, Toni Reavis, Sam Grotewold, David Rudisha, Geoffrey Mutai, Dathan Ritzenhein, Mary Wittenberg, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Mo Farah, Galen Rupp, ING New York City Marathon</itunes:keywords>

</item>

<item>

<title>Episode 10 - Lisa Uhl</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>2012 Olympian Lisa Uhl joins us via Skype (SKYPECAST!) before she competes at the Aramco Houston Half-Marathon this weekend.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep10_Uhl.mp3" length="33056730" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep10_Uhl.mp3</guid>

<pubDate>Wed, 09 Jan 2013 12:19:00 EST</pubDate>

<itunes:duration>35:50</itunes:duration>

<itunes:keywords>distance running, Lisa Uhl, Sam Grotewold, Corey Ihmels, Iowa State University, NCAA, Honda Award, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Shalane Flanagan, Kara Goucher, Betsy Saina </itunes:keywords>

</item>

<item>

<title>Episode 11 - Andrew Carlson</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>The Pride of Fargo Andrew "AC" Carlson joins us to discuss his 7th-place showing at the Chevron Houston Marathon, and why his dog has nothing left to prove. Somebody get Yewer a sandwich.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep11_Carlson.mp3" length="32232517" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep11_Carlson.mp3</guid>

<pubDate>Tue, 15 Jan 2013 23:45:00 EST</pubDate>

<itunes:duration>33:33</itunes:duration>

<itunes:keywords>distance running, Andrew Carlson, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Team USA Minnesota, Houston Marathon, Pooh Richardson, Kent Hrbek, Reggie Miller, ING New York City Marathon</itunes:keywords>

</item>

<item>

<title>Episode 12 - Deena Kastor</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Olympic medalist Deena Kastor talks about returning to her cross-country running roots, how she continues to stay motivated, and baked goods.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep12_Kastor.mp3" length="36395390" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep12_Kastor.mp3</guid>

<pubDate>Wed, 30 Jan 2013 12:15:00 EST</pubDate>

<itunes:duration>37:53</itunes:duration>

<itunes:keywords>distance running, Deena Kastor, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Mammoth Lakes, bronze medal, Nirvana, XC, cross country</itunes:keywords>

</item>

<item>

<title>Episode 13 - Chris Derrick</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>At the USA Cross-Country Championships over the weekend, Chris Derrick ran like he was being chased by a cow to win the national title in his first-ever race as a professional athlete. We talk to Derrick about his USA title, training with NIKE's Oregon Track Club in Portland, and why people from the Midwest are so tough, intelligent, charming, and handsome.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep13_Derrick.mp3" length="43249922" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep13_Derrick.mp3</guid>

<pubDate>Wed, 06 Feb 2013 12:15:00 EST</pubDate>

<itunes:duration>45:01</itunes:duration>

<itunes:keywords>distance running, Chris Derrick, Matt Tegenkamp, Chris Solinsky, Shalane Flanagan, Kara Goucher, Nike, Jerry Schumacher, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, XC, cross country, Stanford University</itunes:keywords>

</item>

<item>

<title>Episode 14 - Luke Puskedra</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Luke Puskedra joins us to talk about becoming the newest member of Alberto Salazar's NIKE Oregon Distance Project.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep14_Puskedra.mp3" length="23805207" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep14_Puskedra.mp3</guid>

<pubDate>Wed, 13 Feb 2013 9:53:00 EST</pubDate>

<itunes:duration>24:46</itunes:duration>

<itunes:keywords>distance running, Luke Puskedra, Matthew Centrowitz, Galen Rupp, Dathan Ritzehein, Mo Farah, Nike, Alberto Salazar, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, XC, cross country, Oregon Ducks</itunes:keywords>

</item>

<item>

<title>Episode 14.5 - Weekend Update!</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>There's no guest this week, but enough has happened over the last seven days to warrant a recap.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep_Update.mp3" length="4751747" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep_Update.mp3</guid>

<pubDate>Wed, 20 Feb 2013 9:53:00 EST</pubDate>

<itunes:duration>4:55</itunes:duration>

<itunes:keywords>distance running, Bernard Lagat, Matthew Centrowitz, Lopez Lomong, Mary Cain, Millrose Games, NYC Half, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, XC, cross country</itunes:keywords>

</item>

<item>

<title>Episode 15 - Diane Nukuri Johnson</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Olympic marathon runner Diane Nukuri Johnson joins us to talk about her second place in the NYC Half, and the difficult road it took to get there.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep15_Nukuri.mp3" length="23709910" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep15_Nukuri.mp3</guid>

<pubDate>Tue, 19 Mar 2013 19:40:00 EDT</pubDate>

<itunes:duration>24:33</itunes:duration>

<itunes:keywords>distance running, Diane Nukuri, Alex Johnson, Burundi, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, NYC Half</itunes:keywords>

</item>

<item>

<title>Episode 16 - Stephanie Rothstein Bruce</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Stephanie Rothstein Bruce stops by to talk about her performance in the NYC Half, running the Boston Marathon, and what it's like to be an athlete living with Celiac disease.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep16_Rothstein.mp3" length="23601662" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep16_Rothstein.mp3</guid>

<pubDate>Wed, 27 Mar 2013 13:35:00 EDT</pubDate>

<itunes:duration>24:40</itunes:duration>

<itunes:keywords>distance running, Stephanie Rothstein, Ben Bruce, Flagstaff, Team USA Arizona, Celiac Disease, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, NYC Half, Boston Marathon</itunes:keywords>

</item>

<item>

<title>Episode 17 - Jason Hartmann</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>As he puts the finishing touches on his training for the Boston Marathon, Jason Hartmann calls up to talk about his impressive run at the NYC Half on March 17, last year's surprise 4th-place finish in Boston, and dishes some dirt on childhood friend Dathan Ritzenhein.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep17_Hartmann.mp3" length="23601662" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep17_Hartmann.mp3</guid>

<pubDate>Wed, 03 Apr 2013 12:25:00 EDT</pubDate>

<itunes:duration>35:32</itunes:duration>

<itunes:keywords>distance running, Jason Hartmann, Brad Hudson, Dathan Ritzenhein, Boulder, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, NYC Half, Boston Marathon, New York City Marathon</itunes:keywords>

</item>

<item>

<title>Episode 18 - 2013 Boston Marathon</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>In honor of the victims and heroes of the terrorist attacks on the 2013 Boston Marathon. Music by Chris Zabriskie.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep18_BostonReaction.mp3" length="4426355" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep18_BostonReaction.mp3</guid>

<pubDate>Tue, 16 Apr 2013 18:15:00 EDT</pubDate>

<itunes:duration>4:14</itunes:duration>

<itunes:keywords>distance running, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Boston, Boston Marathon, New York City Marathon</itunes:keywords>

</item>

<item>

<title>Episode 19 - Scenes From a Boston Marathon Press Conference</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Selected highlights from the Boston Marathon post-race press conference, featuring Sharon Cherop, Shalane Flanagan, Kara Goucher, Jason Hartmann, Rita Jeptoo, Wesley Korir, and Joan Samuelson.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep19_BostonPresser.mp3" length="34303093" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep19_BostonPresser.mp3</guid>

<pubDate>Wed, 24 Apr 2013 10:15:00 EDT</pubDate>

<itunes:duration>35:42</itunes:duration>

<itunes:keywords>distance running, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Boston, Boston Marathon, New York City Marathon, Sharon Cherop, Shalane Flanagan, Kara Goucher, Jason Hartmann, Rita Jeptoo, Wesley Korir, Joan Samuelson, Micah Kogo, Gebre Gebremariam, Lelisa Desisa </itunes:keywords>

</item>

<item>

<title>Episode 20 - Kate Grace</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>We get Kate Grace on the horn to talk about her shiny new USA title, transitioning to full-time running after college, and justifying Zumba as speed training.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep20_Grace.mp3" length="45547860" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep20_Grace.mp3</guid>

<pubDate>Tue, 30 Apr 2013 18:20:00 EDT</pubDate>

<itunes:duration>47:25</itunes:duration>

<itunes:keywords>distance running, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Fifth Avenue Mile, Drake Relays, Grand Blue Mile, New York City Marathon, Kate Grace, Julie Culley, Delilah DiCrescenzo, Frank Gagliano, NJNYTC</itunes:keywords>

</item>

<item>

<title>Episode 21 - Will Leer</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>Double USA titlist Will Leer joins us from the beach to talk about his win over a stacked field at the USATF High Performance Meet at "Oxy," and why things in track don't always work out as planned. His mustache also makes an appearance.</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep21_Leer.mp3" length="44762804" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep21_Leer.mp3</guid>

<pubDate>Wed, 22 May 2013 09:13:00 EDT</pubDate>

<itunes:duration>46:36</itunes:duration>

<itunes:keywords>distance running, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Fifth Avenue Mile, Pomona College, Occidental College, World Championships, Will Leer, Nick Willis, Ron Warhurst, Very Nice Track Club, Nick Symmonds</itunes:keywords>

</item>

<item>

<title>Episode 22 - Desiree Davila</title>

<itunes:author>New York Road Runners</itunes:author>

<itunes:summary>USA Olympian Desiree Davila joined us on Boston Marathon weekend to talk about the long road back from injury, running the Oakley NY Mini 10K on June 8, and whiskey (always drink responsibly). Music: "Thru Clouds" by deeB off the "Thru Nature EP"</itunes:summary>

<enclosure url="http://podcast.nyrr.org/pods/2013/Ep22_Davila.mp3" length="29180160" type="audio/mpeg" />

<guid>http://podcast.nyrr.org/pods/2013/Ep22_Davila.mp3</guid>

<pubDate>Wed, 29 May 2013 11:40:00 EDT</pubDate>

<itunes:duration>30:22</itunes:duration>

<itunes:keywords>distance running, Sam Grotewold, New York Road Runners, NYRR, 5K, 10K, marathon, Olympics, Olympic Games, Desiree Davila, Boston Marathon, ING New York City Marathon, Mini 10K, Oakley, Garmin, Brooks, Hansons</itunes:keywords>

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