NadiyaDay.com

How To Increase Your Antioxidant Scan Score

Nadiya G Day — Fri, 20 Jan 2012 23:27:43 +0000

There are lots of ways you can help to increase your antioxidant scan score, many based on life-style choices you’re already familiar with. NadiyaDay.com offers creative ways to address stress. Stress is broadly defined as anything that contributes to free radical damage, weakens your immune and energy systems and cuts us off from our purpose [...]

Reprogram Your Stress Response With The OMG Points

Nadiya G Day — Fri, 20 Jan 2012 23:21:15 +0000

Two acupressure points called the frontal eminences, are situated on your forehead. Holding these points diffuses the fight-or-flight reflex and allows you to reprogram your stress response. It stops the blood from leaving the forebrain and draws it back, allowing you to think more clearly and cope more effectively. We instinctively know to put our [...]

Attention Breath

Nadiya G Day — Fri, 20 Jan 2012 23:16:55 +0000

The Attention Breath, the simple activity of feeling your breath at the tip of your nose, is a profoundly powerful and life transforming practice. It strengthens your energetic immune system (the part of your energy system which protects you from ill health). It calms and empties your mind because the more your feel your breath, [...]

How To Create A Positive Day

Nadiya G Day — Fri, 20 Jan 2012 22:51:17 +0000

What is the first thing you do when you wake up? Set the intention to actively create a positive day and to consciously set the tone for the way you want the day to unfold, rather than allowing it to happen by default. Then find ways to program yourself so that the first thing you [...]

Buddy Work

Nadiya G Day — Tue, 10 Jan 2012 16:08:15 +0000

Buddy is a term that is used in the world of scuba diving – where a good buddy can mean the difference between life and death. Using a Buddy is a powerful model in personal and professional development because it recognises that we’re more effective when we team up and support each other. This was [...]

How To Use Your Body Clock For Healthier Sleep

Nadiya G Day — Mon, 09 Jan 2012 16:28:33 +0000

Below are two tips for using your internal body clock and sleep to create better health. Sleep is the most common way we get rest and relaxation – one of the pillars of health. Sleep plays a vital role in good health, quality of life and longevity. Recent research at Stanford University shows that a [...]

The Nutritional Benefits Of Chewing

Nadiya G Day — Mon, 09 Jan 2012 15:23:52 +0000

Chewing is one of my favourite nutritional health tips and a great way to improve your health and boost your energy levels. It’s free and has many benefits (see below). Although it’s easy to do, unfortunately, most of us aren’t very good at doing it. There’s so much conflicting information about what is good nutrition [...]

Clutter Clearing

Nadiya G Day — Sat, 10 Dec 2011 14:12:28 +0000

Clutter Clearing is a huge issue when it comes to draining or boosting your energy levels. It requires a time investment, but I promise it pays great dividends on the energy it frees up (even if you’re not particularly conscious of the clutter). When I was a feng shui consultant I sometimes helped clients with [...]

The 3 Card Problem Solver

Nadiya G Day — Sat, 10 Dec 2011 13:29:41 +0000

The way we view our problems and the constant questioning they provoke often causes as much stress as the perceived problems. Also, the more stressed we become, the less we can rely on our ‘whole brain’ capacity to see the bigger picture and the deeper issues at play. The Psychology of Vision 3 Card Problem [...]

Evernote – Capture Access And Find Things Fast

Nadiya G Day — Sat, 10 Dec 2011 12:48:27 +0000

Evernote is a free cloud-based note organisation system designed to help individuals to remember everything. It lets you save, tag and manage your notes, ideas, images, voice notes and scanned documents within a series of Notes and Notebooks. It even allows Optical Character Recognition (OCR) of the text within documents so you can scan business [...]