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	<title>Nagarjuna Kadampa Meditation Centre</title>
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	<description>Buddhist retreat centre, meditation classes, and cafe</description>
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	<itunes:explicit>no</itunes:explicit><itunes:image href="https://meditateinnorthants.com/wp-content/uploads/2020/04/podcasts-icon-1.jpg"/><itunes:keywords>Kadampa,Buddhism,meditation,learn,to,meditate,Kadam,Bridget,Heyes,how,to,relax,inspiration,relaxation,hot,to,meditate,inner,peace</itunes:keywords><itunes:summary>Gain some insight into meditation and Buddhism with these snippets of wisdom from Kadampa teachers</itunes:summary><itunes:subtitle>Advice and inspiration</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:owner><itunes:email>info@meditateinnorthants.com</itunes:email></itunes:owner><item>
		<title>Unshakeable session 2: 19 Sept 12.15pm</title>
		<link>https://meditateinnorthants.com/unshakeable-session-2-19-sept-12-15pm/</link>
		
		
		<pubDate>Mon, 24 Aug 2026 11:03:07 +0000</pubDate>
				<category><![CDATA[Courses and events Leicester]]></category>
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					<description><![CDATA[Unshakeable session 2: 19 Sept 12.15am]]></description>
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<h2 class="wp-block-heading">Unshakeable session 2: 19 Sept 12.15am</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Unshakeable session 1: 19 Sept 10.30am</title>
		<link>https://meditateinnorthants.com/unshakeable-session-1-19-sept-10-30pm/</link>
		
		
		<pubDate>Mon, 24 Aug 2026 10:53:19 +0000</pubDate>
				<category><![CDATA[Courses and events Leicester]]></category>
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					<description><![CDATA[Unshakeable session 1: 19 Sept 10.30am]]></description>
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<h2 class="wp-block-heading">Unshakeable session 1: 19 Sept 10.30am</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Refuge retreat: Introduction 15 Sept 7.30 – 9.30pm</title>
		<link>https://meditateinnorthants.com/refuge-retreat-introduction-15-sept-7-30-9-30pm/</link>
		
		
		<pubDate>Wed, 19 Aug 2026 11:07:13 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66138</guid>

					<description><![CDATA[Refuge retreat: Introduction 15 Sept 7.30 &#8211; 9.30pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Refuge retreat: Introduction 15 Sept 7.30 &#8211; 9.30pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>GP Kadam Chris: 29 Sept 7 – 8.15pm</title>
		<link>https://meditateinnorthants.com/gp-kadam-chris-29-sept-7-8-15pm/</link>
		
		
		<pubDate>Tue, 11 Aug 2026 09:31:13 +0000</pubDate>
				<category><![CDATA[Evening classes Leicester]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66072</guid>

					<description><![CDATA[GP Kadam Chris: 29 Sept 7 &#8211; 8.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GP Kadam Chris: 29 Sept 7 &#8211; 8.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>GP Kadam Chris: 22 Sept 7 – 8.15pm 8.15pm</title>
		<link>https://meditateinnorthants.com/gp-kadam-chris-22-sept-7-8-15pm/</link>
		
		
		<pubDate>Tue, 11 Aug 2026 09:28:43 +0000</pubDate>
				<category><![CDATA[Evening classes Leicester]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66070</guid>

					<description><![CDATA[GP Kadam Chris: 22 Sept 7 &#8211; 8.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GP Kadam Chris: 22 Sept 7 &#8211; 8.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>GP Kadam Chris: 22 Sept 7 – 8.15pm 8.15pm</title>
		<link>https://meditateinnorthants.com/gp-kadam-chris-15-sept-7-8-15pm/</link>
		
		
		<pubDate>Tue, 11 Aug 2026 09:26:46 +0000</pubDate>
				<category><![CDATA[Evening classes Leicester]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66068</guid>

					<description><![CDATA[GP Kadam Chris: 15 Sept 7 &#8211; 8.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GP Kadam Chris: 15 Sept 7 &#8211; 8.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 7 Oct 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-7-oct-7-15pm/</link>
		
		
		<pubDate>Tue, 11 Aug 2026 09:04:08 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66055</guid>

					<description><![CDATA[Wednesday GP: 7 Oct 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 7 Oct 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 30 Sept 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-30-sept-7-15pm/</link>
		
		
		<pubDate>Tue, 11 Aug 2026 08:29:46 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66052</guid>

					<description><![CDATA[Wednesday GP: 30 Sept 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 30 Sept 7.15pm</h2>



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]]></content:encoded>
					
		
		
			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 23 Sept 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-23-sept-7-15pm/</link>
		
		
		<pubDate>Tue, 11 Aug 2026 08:25:23 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66048</guid>

					<description><![CDATA[Wednesday GP: 23 Sept 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 23 Sept 7.15pm</h2>



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<p class="wp-block-paragraph"></p>
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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Mon 7th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes</title>
		<link>https://meditateinnorthants.com/mon-7th-11-00am-1230pm-teaching-with-kadam-bridget-heyes/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:31:23 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65245</guid>

					<description><![CDATA[Mon 7th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes]]></description>
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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
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