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	<title>Nagarjuna Kadampa Meditation Centre</title>
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	<itunes:explicit>no</itunes:explicit><itunes:image href="https://meditateinnorthants.com/wp-content/uploads/2020/04/podcasts-icon-1.jpg"/><itunes:keywords>Kadampa,Buddhism,meditation,learn,to,meditate,Kadam,Bridget,Heyes,how,to,relax,inspiration,relaxation,hot,to,meditate,inner,peace</itunes:keywords><itunes:summary>Gain some insight into meditation and Buddhism with these snippets of wisdom from Kadampa teachers</itunes:summary><itunes:subtitle>Advice and inspiration</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:owner><itunes:email>info@meditateinnorthants.com</itunes:email></itunes:owner><item>
		<title>Mon 7th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes</title>
		<link>https://meditateinnorthants.com/mon-7th-11-00am-1230pm-teaching-with-kadam-bridget-heyes/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:31:23 +0000</pubDate>
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					<description><![CDATA[Mon 7th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes]]></description>
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<h2 class="wp-block-heading">Mon 7th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Mon 7th: 9.00am-10.00am – Meditation with Gen Kelsang Chö</title>
		<link>https://meditateinnorthants.com/mon-7th-9-00am-10-00am-meditation-with-gen-kelsang-cho/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:28:15 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
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					<description><![CDATA[Mon 7th: 9.00am-10.00am – Meditation with Gen Kelsang Chö]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Mon 7th: 9.00am-10.00am – Meditation with Gen Kelsang Chö</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sun 6th: 8pm-9pm – Wishfulfilling Jewel with tsog</title>
		<link>https://meditateinnorthants.com/sun-6th-8pm-9pm-wishfulfilling-jewel-with-tsog/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:25:13 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65241</guid>

					<description><![CDATA[Sun 6th: 8pm-9pm – Wishfulfilling Jewel with tsog]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sun 6th: 8pm-9pm – Wishfulfilling Jewel with tsog</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sun 6th: 4.30pm-6.00pm – Teaching with Kadam Bridget Heyes</title>
		<link>https://meditateinnorthants.com/sun-6th-4-30pm-6-00pm-teaching-with-kadam-bridget-heyes/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:19:17 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65238</guid>

					<description><![CDATA[Sun 6th: 4.30pm-6.00pm – Teaching with Kadam Bridget Heyes]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sun 6th: 4.30pm-6.00pm – Teaching with Kadam Bridget Heyes</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sun 6th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes</title>
		<link>https://meditateinnorthants.com/sun-6th-11-00am-1230pm-teaching-with-kadam-bridget-heyes/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:11:32 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65235</guid>

					<description><![CDATA[Sun 6th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sun 6th: 11.00am-12:30pm – Teaching with Kadam Bridget Heyes</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sun 6th: 9.00am-10.00am – Meditation with Gen Kelsang Chö</title>
		<link>https://meditateinnorthants.com/sun-6th-9-00am-10-00am-meditation-with-gen-kelsang-cho/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:08:14 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65233</guid>

					<description><![CDATA[Sat 6th: 9.00am-10.00am – Meditation with Gen Kelsang Chö]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sat 6th: 9.00am-10.00am – Meditation with Gen Kelsang Chö</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sat 5th: 8pm-9pm – Wishfulfilling Jewel with tsog</title>
		<link>https://meditateinnorthants.com/sat-5th-8pm-9pm-wishfulfilling-jewel-with-tsog/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:04:35 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65231</guid>

					<description><![CDATA[Sat 5th: 8pm-9pm – Wishfulfilling Jewel with tsog]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sat 5th: 8pm-9pm – Wishfulfilling Jewel with tsog</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sat 5th: 4.30pm-6.00pm – Teaching with Kadam Bridget Heyes</title>
		<link>https://meditateinnorthants.com/sat-5th-4-30pm-6-00pm-teaching-with-kadam-bridget-heyes/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 10:00:10 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65229</guid>

					<description><![CDATA[Sat 5th: 4.30pm-6.00pm – Teaching with Kadam Bridget Heyes]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sat 5th: 4.30pm-6.00pm – Teaching with Kadam Bridget Heyes</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sat 5th: 11.00am -1.00pm – Empowerment with Kadam Bridget Heyes</title>
		<link>https://meditateinnorthants.com/sat-5th-11-00am-1-00pm-empowerment-with-kadam-bridget-heyes/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 09:52:08 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65227</guid>

					<description><![CDATA[Sat 5th: 11.00am -1.00pm – Empowerment with Kadam Bridget Heyes]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sat 5th: 11.00am -1.00pm – Empowerment with Kadam Bridget Heyes</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Sat 5th: 9.00am-10.00am – Meditation with Gen Kelsang Chö</title>
		<link>https://meditateinnorthants.com/sat-5th-9-00am-10-00am-meditation-with-gen-kelsang-cho/</link>
		
		
		<pubDate>Fri, 12 Jun 2026 09:45:53 +0000</pubDate>
				<category><![CDATA[UKDC]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=65225</guid>

					<description><![CDATA[Sat 5th: 9.00am-10.00am – Meditation with Gen Kelsang Chö]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Sat 5th: 9.00am-10.00am – Meditation with Gen Kelsang Chö</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
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