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	<title>Nagarjuna Kadampa Meditation Centre</title>
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	<description>Buddhist retreat centre, meditation classes, and cafe</description>
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	<title>Nagarjuna Kadampa Meditation Centre</title>
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	<itunes:explicit>no</itunes:explicit><itunes:image href="https://meditateinnorthants.com/wp-content/uploads/2020/04/podcasts-icon-1.jpg"/><itunes:keywords>Kadampa,Buddhism,meditation,learn,to,meditate,Kadam,Bridget,Heyes,how,to,relax,inspiration,relaxation,hot,to,meditate,inner,peace</itunes:keywords><itunes:summary>Gain some insight into meditation and Buddhism with these snippets of wisdom from Kadampa teachers</itunes:summary><itunes:subtitle>Advice and inspiration</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:owner><itunes:email>info@meditateinnorthants.com</itunes:email></itunes:owner><item>
		<title>Wednesday GP: 9 Dec 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-9-dec-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:43:27 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
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					<description><![CDATA[Wednesday GP: 9 Dec 7.15pm]]></description>
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<h2 class="wp-block-heading">Wednesday GP: 9 Dec 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 2 Dec 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-2-dec-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:40:37 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
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					<description><![CDATA[Wednesday GP: 2 Dec 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 2 Dec 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 25 Nov 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-25-nov-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:37:40 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66693</guid>

					<description><![CDATA[Wednesday GP: 25 Nov 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 25 Nov 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 18 Nov 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-18-nov-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:34:35 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66690</guid>

					<description><![CDATA[Wednesday GP: 18 Nov 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 18 Nov 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 11 Nov 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-11-nov-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:24:14 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66687</guid>

					<description><![CDATA[Wednesday GP: 11 Nov 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 11 Nov 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 4 Nov 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-4-nov-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:21:28 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66684</guid>

					<description><![CDATA[Wednesday GP: 4 Nov 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 4 Nov 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Wednesday GP: 28 Oct 7.15pm</title>
		<link>https://meditateinnorthants.com/wednesday-gp-28-oct-7-15pm/</link>
		
		
		<pubDate>Thu, 08 Oct 2026 11:17:57 +0000</pubDate>
				<category><![CDATA[Evening classes Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66682</guid>

					<description><![CDATA[Wednesday GP: 28 Oct 7.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Wednesday GP: 28 Oct 7.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>GP Kadam Chris: 27 Oct 7 – 8.15pm</title>
		<link>https://meditateinnorthants.com/gp-kadam-chris-27-oct-7-8-15pm/</link>
		
		
		<pubDate>Tue, 06 Oct 2026 11:32:51 +0000</pubDate>
				<category><![CDATA[Evening classes Leicester]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66661</guid>

					<description><![CDATA[GP Kadam Chris: 27 Oct 7 &#8211; 8.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GP Kadam Chris: 27 Oct 7 &#8211; 8.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>GP Kadam Chris: 20 Oct 7 – 8.15pm</title>
		<link>https://meditateinnorthants.com/gp-kadam-chris-20-oct-7-8-15pm/</link>
		
		
		<pubDate>Tue, 06 Oct 2026 11:24:40 +0000</pubDate>
				<category><![CDATA[Evening classes Leicester]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66659</guid>

					<description><![CDATA[GP Kadam Chris: 20 Oct 7 &#8211; 8.15pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">GP Kadam Chris: 20 Oct 7 &#8211; 8.15pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
		<item>
		<title>Post fall retreat: Introduction 19 Oct 7.00pm</title>
		<link>https://meditateinnorthants.com/post-fall-retreat-introduction-19-oct-7-00pm/</link>
		
		
		<pubDate>Mon, 28 Sep 2026 13:48:52 +0000</pubDate>
				<category><![CDATA[Courses and events Thornby]]></category>
		<guid isPermaLink="false">https://meditateinnorthants.com/?p=66601</guid>

					<description><![CDATA[Refuge retreat: Introduction 19 Oct 7.00pm]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Refuge retreat: Introduction 19 Oct 7.00pm</h2>



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			<dc:creator>info@meditateinnorthants.com (Janice Ransom)</dc:creator></item>
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