Gypsy Soul Life

Keto Turkey Gravy - Only 0.4 Net Carb per 1/4 cup !!

2019-12-18T12:21:00.000-05:00

This is a simple and easy recipe to make that all your guests and family will love. And the best part is it's only 0.4 Net Carbs per 1/4 Cup ! So have your Thanksgiving gravy and remain on keto!

Keto Turkey Gravy

Makes (6) 1/4 Cup Servings

Nutrition: 0.5 Net Carbs, 0g Fat, 0.6g Protien, 7 Calories

Ingredients:

3 Cups Turkey Stock drippings
2 Tsp Xanthan Gum
Salt and Pepper to taste.

By using your roasted turkey stock there is really no reason for added seasonings other than salt and pepper to taste.

You can find Xanthan Gum at your local grocery stores by Bob's Red Mill or on Amazon.

Directions:

Place your stock drippings in a sauce pan and wisk in salt and pepper to taste and heat till simmering
Wisk in xanthan gum and simmer for 5 min.

Allow to sit for 4-5 minutes and it will thicken as it cools a bit.

Tips: if thickens too much, just ad more stock to thin. If not thick enough ad more xanthan gum powder 1/4 tsp at a time and allow to sit to thicken.

Keto Cranberry Orange Relish - Only 2 Net Carbs !

2019-12-18T12:20:00.000-05:00

A few years ago my brother-in-law Roger hooked me on his no cook cranberry orange relish. I was able to recreate this keto version ! This is so simple to make and a great make a head for the holidays or anytime ! And comes in at only 2 Net Carbs for 1/4 cup serving.

Makes 6 (1/4 Cup Servings)
Nutrition : 2 Net Carbs, 0g Fat, 0g Protein ,

Ingredients;

24 oz of fresh cranberries
2 Cups Powdered Monk Fruit Sweetenero orSwerve
2 TBS Orange Extract
1/4 tsp of clove

Directions;

Toss your fresh cranberries, sugar , clove and orange extract in a food processor and pulse them till a finely chop.

At this point you want to taste , I'd it needs to be sweeter just as more sweetner.

When it's at your satisfaction, pack in jars and lid and put in fridge for at least 24-48 hours before serving.

Have you ever wondered what sweeteners to go with on a low-carb diet?

2019-12-17T15:59:00.002-05:00

*This blog may contain affiliate links and/or sponsor posts *

Have you ever wondered what sweeteners to go with on a low-carb diet?

I get asked about Erythritol all the time. I won't recap all the details from the article here, but here are the fundamentals you need to know about erythritol.

Erythritol:

Is a sugar alcohol that comes from fruit, vegetables, or the fermentation of wheat, bacteria, and corn.
Has a glycemic index of 0 and is one of two non-caloric sugar alcohols.
Is well-tolerated with few side effects, has close to zero net carbs, and even has some potential health benefits.
Can also improve the mouth feeling of food and mask certain unwanted aftertastes such as bitterness or mask other intense sweeteners.
Can be used in a 1:1 ratio as you would use sugar which means that the food product you use it in has a texture closer to its sugar heavy alternative.

Therefore, erythritol is a great choice for keto. It has few side effects, virtually no calories, and zero carbs while offering possible health benefits.

Stevia and Allulose are great too! Perfect Keto has a great deep dive article on Erythritol HERE Check it out!

#Perfect Keto - Today is the LAST DAY to shop up to 55% off EVERYTHING ! Stock Up Now for 2020 !!

2019-11-30T12:38:00.000-05:00

*This blog may contain affiliate links and/or sponsor posts *

This is your LAST chance.

Today is the LAST DAY to shop up to 55% off EVERYTHING in the Perfect Keto store. From their best-selling Keto Bars to ultra-effective Ketone Base, or even their brand new Ketto Nut Butters, the possibilities are endless.

You get:

20% off any 1 item

30% off any 2 items

40% off any 3 items

50% off any 5 items

….And 55% off their Daily Collection

This is NOT a drill! This sale literally only comes around once a year, so don’t miss out! Once it’s over… it’s over.

So unless you want to come back tomorrow and pay full price...

[SHOP UP TO 50% OFF]

Here’s my recommendations and how I’m building my bundle

[AFFILIATE: INSERT YOUR 5 FAVORITE PERFECT KETO PRODUCTS AND WHY YOU LOVE THEM]

But what about today’s Perfect Keto’s 55% off Daily Collection?

Today’s daily deal (the LAST one!): The Holiday Essentials Collection.

You’ll get all the keto essentials you need to survive the crazy holiday season!

[SHOP THE HOLIDAY ESSENTIALS COLLECTION]

#PerfectKeto Biggest Sale - STOCK UP NOW for. Up to 50% OFF !!!!

2019-11-29T00:30:00.000-05:00

*This blog may contain affiliate links and/or sponsor posts *

The biggest sale of the year is HERE!

Nov. 29th through Dec. 2nd

This is your chance to get up to 55% off Perfect Keto. Time to stock up on your Perfect Keto favorites and try something new.

If you’ve never tried Perfect Keto - this is the day to do it!

Right now, you can build your own Perfect Keto Bundle for up to 55% off EVERYTHING in the Perfect Keto store. Mix and match to your heart’s content — the more you buy, the more you save.

You get…

20% off 1 item
30% off 2
40% off 3
50% off 5+
55% off the Daily Collection

[SHOP NOW]

Here’s the dream Perfect Keto bundle I would build:

These are my Favorite products and the bundle I created for 55% off them all ! They keep my cravings in check and in Ketosis at all times!!
Exogenous Ketone Base
Keto Bars - 12 Bars
Keto Whey Protein
Exogenous Ketone Capsules
Instant Keto Coffee - 25-pack

Perfect Keto is not a discount brand. Sales like this literally do not happen throughout the year.

I’ve partnered with them for a while now, and what happens on sales days like this is….they stock out. So expect hot items like their best-selling Keto Bars to sell out quickly.

Your keto dessert dreams have just come true.

In addition to building your bundle for insane dealsyou also get 55% off Perfect Keto’s collection of the day:

Today’s 55% off collection is the specially curated Dessert Trio Collection.

Be sure to claim this collection ASAP, because this collection is only available today and only while supplies last.

[SHOP THE DESSERT TRIO COLLECTION]

Check back for a different special collection each day today through Monday.

Keto On !

Tia 💯

#Keto Creamy Cheesey Cauli Mac n Cheese! 3.9 Net Carbs Only!

2019-10-18T17:46:00.000-04:00

This is the perfect tummy warning dish, can be a main dish or side dish! Easy to prepare when your craving Mac and cheese without the pasta!

INGREDIENTS:

6 cups Cauliflower ( cooked, fork tender)
2 TBS Butter
4 oz Cream Cheese
1/4 Cup Mozzarella Cheese
1/2 Cup Unsweetened Heavy Cream
6 TBS Parmesan Cheese
1 tsp Garam masala
3 strips Crumbled Bacon

DIRECTIONS :

Cook one head of cauliflower florets till fork tender ( but not mushy) . Drain and set aside.

In a pan melt and whisk butter, cream cheese and heavy cream till smooth. Whisk in mozzarella cheese, parmesan cheese, salt, pepper and *optional gramlham masala spice.

Ad back in the hot cauliflower and gently mix .

Serve top with crumbled bacon and enjoy.

Keto Sausage Walnut Stuffing Recipe - Only 2.9 Net Carbs!! #keto

2019-10-16T22:54:00.000-04:00

This Sausage Walnut Stuffing recipe is super delish and no one will know it's Keto ! You can even stuff your turkey with it of you like. Recipe makes a 9x13 Pan and can be doubled and tripled for larger family holiday meals.

Makes 10 Servings
Nutrition; 2.9 Net Carbs, 17.1g Fat, 7.8g Protien, 191 Calories

Ingredients:

1 Loaf Keto Bread -Click For Recipe
1 Cup Sausage Crumbles Cooked
1/2 Cup chopped Walnuts
1 Cup Diced Celery
2 TBS Rosemary
2 TBS Sage
2 TBS Parsley
2 TSP Black Pepper
2 TSP Pink Salt
16 oz Chicken Broth

Directions:

You will need to start with baking (1) loaf of my Easy Keto Bread Recipe - you can do this ahead up to 5 days ahead of time or a few weeks if you freeze it -to be ready for holiday cooking .

After you bake the keto bread let it cool in fridge for a few hours .

Them cut the bread in cubes and place on a cookie sheet to toast . Remove and let cool completely.

Next to that you are going to ad to your cooled bread cubes. Cooked and drained sausage crumbles, rosemary, safe, parsley, salt pepper, Celery and Mix Well. Next ad in your chicken stock and mix well. If you need more liquid just as in a little water. K always start out with 1/2 the broth and keep adding to the moisture level I want

Place your stuffing in a we'll greased 9x13 baking pan or stuff your turkey.

Bake at 350 degrees covered in foil for 35-40 minutes, the last 5-7 minutes you can remove foil if you wish.

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** The Marcos Calculates for this recipe include both the keto bread and stuffing Ingredientd- If you deviate from it then please recalculate the Marcos ***

DIY Keto Buttermilk Recipe

2019-10-09T00:42:00.002-04:00

Making Keto Buttermilk is super easy to do. Only 2 ingredients and 2 Minutes and you have your very own keto butter-milk to use in your recipes!

Before we jump right to the recipe be sure to click below to join our Private Keto Support group for more great tips, tricks and recipes.

I lost 80 lbs in 15 Weeks doing clean keto and still going strong , and Changed my life and sharing just how I did it using only real food from my local grocery stores

Free Keto Recipes Group and More !

This recipe makes 1/2 Cup, so you can double it as needed. Please do your own adding and subtracting from the Marco count below

Marcos Per 1/2 Cup = 1.7 Carbs, 22.2g Fat, 2.2g Protien, 209 Calories

Ingredients
1/2 Cup Unsweetened Heavy Cream
1/2 T

In a jar ad in 1/2 Cup of Heavy Unsweetened Cream , then add in 1/2 TBS of white vinegar and stir mixture, Stir the mixture thoroughly.

Allow the mixture to sit for about five minutes on counter before adding it to your recipe.

Easy #KETO Granola Recipe - Only 2.2 Net Carbs Per Serving

2019-10-07T22:58:00.000-04:00

Yes, You can have your granola on Keto - this recipe is super easy to make , great for snacking or ont of your keto mouse or with almond milk ! At only 2.2 net carbs per serving!

Serving Size 1/4 Cup
Macros: 2.2 Net Carbs, 21.2g Fat, 5.8g Protien, 233 Calories

Ingredients:

1 c. almonds, chopped
1 c. walnuts, chopped
1 c. unsweetened coconut flakes
1/4 c. sesame seeds
2 tbsp. chia seeds
1/2 tsp. ground clove
1 1/2 tsp. ground cinnamon
1 tsp. pure vanilla extract
1/2 tsp. kosher salt
1 large egg white
1/4 c. melted coconut oil
2 TBS Monk Fruit Sweetner

Directions :

Preheat oven to 350F
Grease a large baking pan with coconut oil .

In a bowl mix all ingredients but Egg, Coconut Oil and Monkfruit .

Beat egg white and monk fruit until foamy then mix into granola dry mix and stir to cost, Add melted coconut oil and stir until everything is very well coated.

Pour granola mix onto prepared baking sheet and spread into an even .

Bake 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.

Store in jars or airtight containers.

Keto "Zero Carb-SugarFree" MAPLE SYRUP #Recipe !

2019-09-30T00:45:00.000-04:00

This is my Zero Carb, Zero Calorie ,sugar free Keto Maple Syrup - you can make your own and enjoy with your Keto Chaffles, Keto Pancakes, KETO french Toast and use it for anything you would maple syrup for - Just NO Carbs No Sugar !!

Before we jump right to the recipe be sure to click below to join our Private Keto Support group for more great tips, tricks and recipes.

I lost 80 lbs in 15 Weeks doing clean keto and still going strong , and Changed my life and sharing just how I did it using only real food from my local grocery stores

Free Keto Recipes Group and More !

Ingredients:

2 cup Water
2 cup Powdered Swerve or Powdered Monk Fruit ( be sure it's powdered and see tips below how to make your own keto powdered sugar - cheaper)
3 tbsp Pure Sugar-free Maple extract
Sprinkle
1 tsp Xanthan gum ( Bob's Red Mill sells as well as many brands on Amazon you can grab)

Directions:

In your Blender as your keto powdered sugar - maple syrup and pour in your hot water - sprinkle xanthan gum on top and blend till smooth. Allow to sit a few minutes to thicken .

Transfer to a jar and store in fridge . If it crystalizes before next use. Simple reheat in microwave as needed.

Tips - if you do not have powdered swerve or Monk Fruit - simply powder or first in your blender ( cheaper) then proceed.

Swerve and Monkfruit are the only Keto Sweetners I would recommend with this and the only that do not have aftertaste!

Nutrition;
0 Carb 0 Sugar 0 Protien 0 fat

Keto Shepard's Pie - 3.5 Net Carbs Only !

2019-09-25T23:49:00.000-04:00

This hearty and comforting Keto Shepherd’s Pie is the perfect dish to make for the whole family and only 3.5 Net Carbs per serving. Makes (8) Servings!

Makes: 8 Servings
Marcos: 3.5 Net Carbs,14g Fat,15g Protein per serving.

Before we jump right to the recipe be sure to click below to join our Private Keto Support group for more great tips, tricks and recipes.

I lost 80lbs in 15 Weeks doing clean keto , and Changed my life and sharing just how I did it using only real food from my local grocery stores

Free Keto Recipes Group and More !

INGREDIENTS

1 1/2 LBS GroundbBeef

1/2 cup yellow onion, chopped

1/2 cup celery, chopped

2 tsp fresh crushed garlic

1 tablespoons tomato paste

1 head cauliflower (cooked , drained well as to remove all excess moisture)

1/4 cup heavy cream

1 cup shredded cheddar cheese

1 tablespoon butter

4 oz. cream cheese

1 TBS Almond Flour

1 tsp Dried Oregeno

1tsp dried basil or fresh

2 tsp salt

Directions:

Cook ground beef, onions,celery, garlic, oregano, basil, salt and pepper together. Drain the grease - put back on low and ad Tomatoe paste and 1 TBS Water , stir on low and simmer a few minutes - transfer to a non stick pan or lightly spray casserole dish with coconut or olive oil spray.

In a food processor or with a masher ( use those muscles) ad in cooked and "very well" drained cauliflower, butter, cream, cream cheese , cheddar cheese, , almond flour , salt, pepper to taste and pulse till smooth.

*Important - it is really imperative that you really drain your cauliflower well

Top your meat mixture evenly.

Bake 350 degrees F for 35-40 minutes .

I lost 80lbs in 15 Weeks and still loosing doing clean keto , and Changed my life and sharing just how I did it using only real food from mylocal grocery stores

Free Keto Recipes Group and More !

Warning to Ketoer's on Eating Eggs out in Restaurants - You Gonna Be Shocked!!!

2019-09-06T12:51:00.000-04:00

Warning to Ketoer's on Eating Eggs out in Restaurants - You Gonna Be Shocked!!!

This healthy-sounding Vegge omelet is made with little more than veggies, cheese, and eggs, but somehow packs more calories and BIG TIME CARBS !

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Would yourgranny feed you a breakfast omelet packed with hydrogenated oils, artificial flavors and colors, anti-foaming agents, wood pulp, and preservatives? I know my granny wouldn’t, and she would also agree that calling these so called omelets and eggs "healthy" ” seems quite a stretch…

How’s that possible? Read below as I open your eyes on just how sneaky chain restaurants are and how one simple dish can blow your keto!

The other day while traveling on a road trip we decided to make a quick stop in at I-Hop for a quick bite. It's already a challenge at times eating out on Keto - but this particular trip was extra difficult and eye opening !

After scouring through the menu I thought, OK, I'll be safe and order their Garden Omelet ) eggs, cheese, veggies) or their Colorado omelet ( eggs, cheese sausage, bacon, ham) ) - all the things I could have !! Or a plain burger no bun with veggies.

Here's where the fun started , I asked the waitress if I ordered the omelet could I substitute the pancakes and hash browns that came with it for two other sides..she said yes but no meats ...Well that left fries, onion rings, mashed potatoes... bla bla all non keto ... and not what I want with breakfast anyway…..Then she proceeds to tell me that all the omelets and scrambled eggs are powdered and made with pancake batter in them !!! Uggggg seriously - WTH ??

She was nice enough to tip me off and told me ..If you order scrambled eggs or an omelette at IHOP and if "You Want Freshly Cracked 100% Real Eggs ( cracked from a shell) At IHOP You'll Have To Ask!!. ...

So glad she did , because had I not known I would have thrown all my work out the window, tossed out of ketosis and been sick eating the standard gluten filled pancake batter and the Colorado omelet of 22+ Carbs in one meal - and considering my keto I keep my carbs between 5-10 per day!

It’s just so darn shocking how easy it is for a sensible plate of eggs, veggies and cheese to transform into something evil when made at a restaurant.

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Also if your traveling and happen on the lovely hotels free continental breakfast perks . Or visit a nice Sunday Breakfast buffets or restaurants after church with family and friends ...When you think those big heater pans of scrambled eggs are shell fresh eggs - THINK AGAIN ! Restaurants use powdered egg with flour and starch additives wackly preservatives , MSG and sugar to add sweetness to make omelets, scrambled or egg bakes - they are cheaper, less waste and the need to not have so many fresh eggs on hand !

So don't be afraid to ask and say Use Only Fresh Shell Eggs due to allergies and to be safe order fresh eggs in the form of FRIED, or Poached - you know it's a real egg. And also don't be afraid to say - only use real butter to fry my eggs in - your the customer paying!

Happy Ketoing!

Tia Maria

Want more Keto Recipes like this Pumkin Spice with only 1 Carb - 50 Calorie Sweet Creamy Pumpkin Spice Latte ?

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Tips to Store Water Fast During for Huricane !!

2019-08-30T11:32:00.003-04:00

🌀🚨🗣️OK...SO I'm seeing a lot of Floridians in the path of the this #HurricaneDorian concerns about the water shortage right now down there of stores only allowing like one case per person, concerns about finding storage containers etc etc...As someone who lived in Florida for 17 years and three kids ...I became very adapted to hurricane season.... Here's a few tips that I have for you that will save you from running out and buying all that water.

1️⃣. All those plastic containers you have things stored in go empty them into garbage bags clean out your containers there are what are they 11 gallons....fill them up and place them or place them first like in your kitchen in your laundry room in your bathrooms anywhere you can on your front porch in your garage place that's covered and start filling them with water.....That water comes in so handy for washing clothes doing dishes flushing toilets whatever you need on that level like that....You can keep the tops on them you can also line them with clean big garbage bags as well to prevent any leaking in case any of them have any little cracks..

2️⃣The next you're #drinking water get yourself some Ziploc gallon baggies start filling them up with water on the place them in your freezer flat to freeze as they defrost you have water to drink you also keep food in the freezer frozen....You can also take another one of those totes and you can fill those full of the plastic baggies of water You don't have to run out and get jugs to keep to fill up your tap water with for drinking water.... also if you have a deep freezer right now and it's not really full I'd remove the food and I'd start doing the big Ziploc gallon baggies of water layers in between items and clothes the lead You're creating ice in there and if the power goes out those ice blocks are going to keep things fresh and frozen for a while If you have to cook them and grill them as you're going but at least helps keep it cold instead of the automatic power just going off and there's no barriers....

3️⃣So that's my tip I'm getting prepared and getting your water ready right from where you are right now without having to run to the store or worry about buying gallons of water or trying to find containers to put water in....trust me head to your local stores a lot of people weren't buying those plastic totes right now they're all at the grocery store looking for bottled water.....

If you have a pool have empty buckets and use that to flush toilets also..

✅ Water like that came in really handy when you need to heat it up and bathe your kids and self as well and your kids when you had no power for days. ..

✅ My kids have #tough skin ...They got baths during hurricane season too that way...sometimes it might not have been the warmest but they got baths and their hair washed and you learned how to take bucket baths..

🌀Be Safe Florida ♥️

#Hurricane #Water #Florida #Dorian

#bePrepared #Disasters #Tornados

#Keto (1 Carb Only) Pumpkin Spice Coffee Latte - Hot or Cold!

2019-08-29T16:47:00.001-04:00

OMG - I have to admit, before Keto I was that girl that sucked down coffee shops Pumpkin lattes. So of course this past week , I start seeing all the advertisements for it and decided to get to creating a keto version. It had to be rich, creamy and taste like Pumpkin spice to pass the test. This to me is actually BETTER that and high priced coffee shops - Cold or Hot Pumpkin Spice specialty drinks - And only 1 Carb and only 50 Calories ! easy Keto Friendly, Sugar-free. Now You Can Have your Creamy Pumpkin Spice Coffee without worrying about it !

Before we jump right to the recipe to share the comparison of the coffee shop vs my recipe ! And why I decided there has to be a better way and low carb and sugar free, something I could savor and enjoy and not get knocked out of ketosis

Makes 8 Servings
Serving Size - 3TBS
Marcos : 1 Carb, 56 Calories, 5.6g Fat, 0.4g Protien

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INGREDIENTS;

COFFEE ( Hot or Cold)

This makes the cream filling to use in either hot or cold coffee.

1 Cup Heavy Unsweetened Cream
1/4 Cup Powdered Swerve or Monk Fruit Sweetner
2 TSP Pumpkin Spice seasoning
1 Tsp Sugar Free Pumpkin Spice Syrup

Directions :

Pour heavy cream in a bowl and whip till it thickens .

Then ad in powdered Sweetner, Pumpkin spice and vanilla and continue to whip till soft peaks - you don't want to go to stiff.

Transfer to a Jar and ad the Sugar Free Vanilla Syrup and give it some shakes - now it's ready .

How to Use !

Iced

Pour coffee over ice and pour 3 TBS of your Pumpkin Cold Cream Foam over the top and sprinkle with more pumpkin spice .

Hot

Place 3 TBS over the top of your hot coffee, and a dash of pumpkin spice and enjoy !

Store in Refrigerator and just give it a few good shake a few good times before using in your next pumpkin spice hot or cold latte.

Uses Same Recipe above but using Hot Coffee !!

Keto Mock Sweet Potato Pecan Casserole #HolidayKeto

2019-08-28T19:51:00.001-04:00

Even With the holidays Keto can be super easy cooking for your family and gatherings. It can be made the day before so makes holiday prep cooking a breeze! Recipe makes a big 9x13 Pan and serves 12 ! And only 2.8 Net Carbs

Nutrition ( per serving)
2.8 Net Carbs , 11.5g Fat, 3g Protien , 129 Calories

Before we get to the recipe, I want to invite you to join our Private Facebook Keto Support Group

Ingredients:

1 head of cauliflower Florets
3/4 cup pure pumpkin puree
1/4 Cup Butter or Ghee
1/3 cup Monk Fruit or swerve keto sweetner
2 eggs
1 teaspoon salt
3 TSP Pumpkin Pie Spice
2 TSp Cinnamon
1/2 TSP Nutmeg
2 TBS Pure Maple Extract

Topping
1/4 Cup butter or Ghee
3 TBS - Monkfruit or Swerve
1/4 cup almond flour
4 tablespoons butter softened
1 cup pecans ( chopped)
1/2 TBS Cinnamon

Directions :
Butter a 9x13 Baking Dish
Preheat Oven to 350 degrees F

1) Cook your Cauliflower in Boiling water for approximately 5-6 minutes till fork tender .

2) Drain cauliflower and let sit for a few minutes in colander to cool down .

3) In a food processor , ad cauliflower, Pumpkin, eggs , spices , butter and keto Sweetner and pulse it till its all nice and mashed looking. Keep it still some what.

4) pour your mash into greased baking pan and spread out evenly.

5) Make Topping -in a bowl and mix all topping Ingredients well.

5)Spread Topping evenly over your mash mixture evenly with your topping .

6) Bake 30 min until topping is browned

Allow this to sit for 10 min before serving.

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Ketolicious Death By Chocolate Dessert (2.3 Net Carbs)

2019-08-26T22:18:00.003-04:00

This Keto dessert is so delicious and only (2.3 ) Net Carbs & Easy to whip up

Makes 4 Servings
2.3 Net Carbs!!

Nutrition ( per serving)
2.3 Net Carbs , 12.5g Fat, 5.8g Protien , 140 Calories

Ingredients:

BASE
2 Eggs
2 TBS Almonds Flour
1 TBS Baking Powder
2 TBS Heavy Cream
4 TBS Water
4 TBS Dark Unsweetened Cocoa Powder
2 TBS Monk Fruit Sweetner or Swerve Sweetner( or your keto Sweetner of choice)

Topping
4 oz Cream Cheese ( softened )
1/4 Cup (Powdered) keto Sweetner
1 TBS Vanilla Extract

Directions:
1) You will need a small waffle maker - heat this up and spray with non stick coconut oil spray.

2 )In a bowl with a hand mixer beat cream cheese and 1/4 cup powdered monk fruit and vanilla till whipped and creamy - set aside

3) In a blender or drink maker like Ninja or magic bullet or by hand and all base Ingredients and blend till smooth.

4) Make (4) Small Waffles

5) Top each waffle with 2 TBS of Cream Cheese Mixture

6) Garnish with a little powdered monk fruit or swerve keto Sweetner and a little cocoa powder.

Enjoy !!

NEW KETO CHOCOLATE SNACKS #PerfectKeto

2019-08-26T08:00:00.000-04:00

Great news! Perfect Keto launched some delicious chocolate snacks.

🎉 Keto Chocolate Macadamia Nuts: Buttery macadamia nuts covered in perfectly-sweetened chocolate.

🎉 Keto Chocolate Almonds: Just when you thought you couldn’t love almonds more.

🎉 Keto Trail Mix: This one-of-a-kind snack mix is an adventure for your tastebuds.

If you think there’s no better combo than rich dark chocolate and nuts, you’re going to go crazy for these snacks.

Think rich, MCT-infused chocolate. Delicious, high-quality nuts.

What makes them different? Many snacks on the market that claim to be sugar-free or keto-friendly still contain artificial sweeteners that spike and then crash your blood sugar, making you feel tired and sluggish after eating them.

But not these snacks. They have:

❌No vegetable oils

❌No junk

They’re going to take your keto snacking game to a whole. new. level.

Here’s all that’s inside:

👍Keto Nuts

👍Organic raw cacao nibs

👍Organic cacao butter

👍Yacon and monk fruit

👍MCT Oil

👍Vanilla bean

You shouldn’t have to live in a world where you can’t snack on chocolate nuts and trail mix...even when you’re on keto.

Grab these snacks Now Before Gone !!!

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#Keto Oatmeal (1.7 Net Carbs) Grain Free, Gluten and Sugar Free

2019-08-22T10:17:00.001-04:00

*This blog may contain affiliate links and/or sponsor posts *

This is so easy and your going to love this recipe - you can top it with melted butter and swerve brown sugar . Or a splash of heavy cold cream , almonds or a few raspberries, or chopped pecans is my favorite. Remember the Marcos are for the Keto Oatmeal only so be sure to account for those of you add other items.

Makes: 1 Servings

NUTRITION (per serving)

1.7 Net Carbs, 18.6g fat, 7.9g protein, 222 Calories

Ingredients:

1/4 Cup Almond flour

2 Tbsp Unsweetened coconut flakes

1 Tbsp Flax meal

1 Tbsp Chia seeds

2 Tbsp Monk Fruit or Swerve Sweetener

1/2 tsp Cinnamon

Pinch of salt

1/8 Cup Unsweetened Heavy Cream

½ Cup Water

1/2 tsp Vanilla extract

Directions:

In a medium pot, add ans stir together all the dry ingredients and vanilla.

Add in cream, water, vanilla and bring to a boil over high heat then reduce to a simmer, continue to store for a few minutes until it gets a little thick - do not make overly thick because it does thicken upon cooling as well.

Once cooked,remove from heat and allow to cool and thicken for 2-3 minutes before enjoying !

FIRST: Please Join our Private Facebook Keto Support Group - WHERE you will find a wealth of FREE informationd support .
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Your body will feel amazing. You will loose weight at steady pace. My fist 25 Days I lost 27 lbs and still going strong

Disclosure: NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

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2019-08-21T10:43:00.001-04:00

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#Keto Pizza ( 1.4 Net Carbs Only) Gluten and Sugar Free !

2019-08-20T18:10:00.002-04:00

This is an awesome keto pizza dough recipe - Even this Italian approves!!

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Ingredients:

2 cup almond flour
2 1/2 cup mozzarella cheese shredded ( not fresh , use low moisture)
3 tbsp cream cheese
1 Egg
1 TBS Baking Powder

Directions:
In a sauce pan over low heat melt your Mozzarella and cream cheese.

Place your almond flour, baking powder and salt in food processor ,stand mixer with paddle - or you can mix by hand to a dough if need be ! * If mixing by hand be sure to lightly oil your hands.

When cheese is melted, ad to almond flour and pulse a few times. Ad your egg and mix throughout about 30 seconds .

Place on parchment paper and wrap up and chill for a min of 20 minutes.

Remove from fridge and open place in cookie sheet lined with parchment paper and press down and form into circle , using another peippce of parchment in top as it will be a little sticky. Then with a fork gently Pike some holes around.

Pre- bake at 400 degrees for 5 minutes - remove and put your keto toppings on and return to oven for 10 minutes. cook on Parchment paper or silicone mat to prevent sticking !!!

Marcos Below are for the keto crust only*

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Calories 98

Keto Butter Chicken (1.9 Net Carbs)

2019-07-14T14:37:00.000-04:00

OMG - this is the best Keto Indian Butter Chicken Recipe you will make over and over again!

Makes 5 Servings:

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INGREDIENTS:
2 lbs chicken breast ( cubed)
2 tablespoons garam masala
1 teaspoons cumin

Sauce:
2 tablespoons ghee or butter
2 teaspoons minced garlic
1/4 cup water
1 1/2 Cup Coconut Milk
½ cup heavy cream
Salt, to taste

SERVE withc cauliflower rice.

DIRECTIONS

Coat cubbed chicken with 2TBS garam masala spice - let sit for 15 minutes.

In a large non stick skillet on med hear , melt butter and ad chicken , garlic to brown well and cook chicken thoroughly.

Lower heat and ad in water and coconut milk and simmer for 10- 15 minutes on low. Then ad in cream .

Serve with Cauliflower rice . ( Not included in Marcos below)

Disclosure: NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.
*This blog may contain affiliate links and/or sponsor posts *

ZERO CARB PEPPERONI CHIPS!!

2019-06-05T15:20:00.000-04:00

Marco's

12 Chips

0 Carbs

Fat 12 g

Protien 6 g

Keto Zero Carb Snacks !! These are perfect for when you want that crunch if a cracker or chip , and to take to movies !

Simply line a cookie sheet with parchment paper , then line pepperoni slices in single layer.

Bake 350 for approx 10 min - keep an eye on them they cook fast ( don't ask me how I know!!)

Remove from.oven and let cool a few minutes and then transfer to paper towel to cool.

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Keto (1.7 Net Carb) Cauliflower Bacon Casserole !

2019-06-03T22:32:00.000-04:00

Keto Cauliflower Bacon Caserole

4 Cups Cauliflower Cooked Soft and Drained
1/4 Chopped Cooked crumbled bacon
2 TBS- Butter
3 TBS -Unsweetened Heavy Cream
Salt and Pepper to taste

Mash and put in a greased Caserol dish.

Top with 1/4 Cup of Moon Cheese No Carb Crackers or 1/4 Cup Crushed Pork Rinds.

Bake 350 for 20-30 Minutes

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Easy Amish Country Bread " Only 6 Ingredients"

2019-04-26T20:51:00.000-04:00

Living in the Midwest and close to Amish Community and being able to buy fresh made warm Amish bread, made by the Amish was a treat, but could be pricey - once you learn to make this simple (6) ingredient bread- you'll be baking it weekly!

Ingredients:

1 Cup Warm Water
1 TBS Active Dry Yeast
2/3 C - Sugar
1/4 C- Veg Oil
1 tsp baking powder
3 Cups All Purpose Flour

Directions:

In your mixer bowl ad the warm water,sugar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .

Then whisk to yeast mixture, oil, salt, baking powder.

Attach dough hook to mixer and ad 1 cup of flour at time. After all flour is Incorporated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.

Remove dough and place in oiled bowl and oil top of do to not dry out. Cover with Saran wrap and towel and place in warm place to double ( about an hour)

When dough has doubled in size will look like this:

Punch down and form into a log and place in a greased bread pan to rise again.

Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash before baking.

Before Baking photo , after 2nd rise

Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. Quickly brush top with melted melted butter , Then remove to a wire rack to cool.

🍞 Try my Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make and tastes fabulous !!

Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make !!

2019-04-26T19:53:00.000-04:00

Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make !!

Since my all time favorite is warm bread - and I adore Cheese Cake Factorys brown bread served warm - I decided sinceskt was a rainy Friday , Ide to recreate it. I was really thinking it would take me a few attempts, but I nailed it on the first go around.

Ingredients:
1 Cup Warm Strong Brewed Coffee
1 TBS Active Dry Yeast
1/3 C - Brown Sugar
1/4 C- Veg Oil
2 TBS Dark Corn Syrup (or) Molassis
1 TBS Honey
1 tsp Salt
1 tsp baking powder
2 TBS Unsweetened Baking Cocoa Powder
3 1/2 Cups All Purpose Flour
4 TBS - dry oatmeal
Egg Wash Before Baking to brush on top

Directions:

In your mixer bowl ad the warm coffee, brown augar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .

Then wisk to yeast mixture, oil , dark corn syrup, honey, cocoa powder, salt, baking powder.

Attach dough hook to mixer and ad 1 cup of flour at time. Adter all flour is incorperated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.

Remove dough and place in oiled bowl and oil top of do to not dryout. Cover with Saran wrap and towel and place in warm place to double ( about an hour)

When dough has doubled in size.

Punch down and form into a log and place in a greased bread pan to rise again.

Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash and sprinkle top with dried oat meal.

Before Baking photo

Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. , Then remove to a wirerack to cool

Try my Super Easy 6 Ingredient Amish Country Bread too - great for sandwiches , French toast and anything you is bread for.

Gypsy Soul Life

Keto Turkey Gravy - Only 0.4 Net Carb per 1/4 cup !!

Keto Cranberry Orange Relish - Only 2 Net Carbs !

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Ketolicious Death By Chocolate Dessert (2.3 Net Carbs)

NEW KETO CHOCOLATE SNACKS #PerfectKeto

#Keto Oatmeal (1.7 Net Carbs) Grain Free, Gluten and Sugar Free

$28 OFF Perfect Keto Starter Bundle Kit -

#Keto Pizza ( 1.4 Net Carbs Only) Gluten and Sugar Free !

Want more free recipes like this?

Keto Butter Chicken (1.9 Net Carbs)

Before we get to recipe be sure to join our FB private group more free recipes like this? *clicking will open new tab so you won't loose this page *

ZERO CARB PEPPERONI CHIPS!!

Keto (1.7 Net Carb) Cauliflower Bacon Casserole !

Easy Amish Country Bread " Only 6 Ingredients"

Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make !!

Before we get to recipe be sure to join our FB private group more free recipes like this? clicking will open new tab so you won't loose this page