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		<title>Ballerina</title>
		<link>https://nancytinarirunswrites.wordpress.com/2026/02/01/ballerina/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 01:42:56 +0000</pubDate>
				<category><![CDATA[Poems]]></category>
		<category><![CDATA[ballerina]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[spirit]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8913</guid>

					<description><![CDATA[I’m 66 years old now 85 pounds once a competitive runner. I was never a dancer not even a little-girl ballerina who dreamed of being the Prima one day. Last night, all alone I danced to old-fashioned music my body &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2026/02/01/ballerina/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8913</post-id>
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		<title>My online life</title>
		<link>https://nancytinarirunswrites.wordpress.com/2026/01/29/my-online-life/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 03:15:04 +0000</pubDate>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[1984]]></category>
		<category><![CDATA[Aldous Huxley]]></category>
		<category><![CDATA[Amusing Ourselves to Death]]></category>
		<category><![CDATA[Austin Klein]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Bookends]]></category>
		<category><![CDATA[Brave New World]]></category>
		<category><![CDATA[curating]]></category>
		<category><![CDATA[David Epstein]]></category>
		<category><![CDATA[Eleanor Wachtel]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[George Orwell]]></category>
		<category><![CDATA[Maria Popova]]></category>
		<category><![CDATA[Mattia Roach]]></category>
		<category><![CDATA[Neil Postman]]></category>
		<category><![CDATA[Range Widely]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[TED talks]]></category>
		<category><![CDATA[The Marginalian]]></category>
		<category><![CDATA[The Next Chapter]]></category>
		<category><![CDATA[Writers & Company]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8899</guid>

					<description><![CDATA[Virtually (pun, yes!) all of us have an online life. We have an overwhelming kind of freedom about where we go in our online lives, and how much time we spend there. How do I curate my online life? I’m &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2026/01/29/my-online-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8899</post-id>
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		<item>
		<title>George Gluppe: Quirks and Larks from the 1970s</title>
		<link>https://nancytinarirunswrites.wordpress.com/2026/01/19/george-gluppe-quirks-and-larks-from-the-1970s/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 14:07:19 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[4 x 400m relay]]></category>
		<category><![CDATA[coaching running]]></category>
		<category><![CDATA[cross-country running]]></category>
		<category><![CDATA[decathlon]]></category>
		<category><![CDATA[George Gluppe]]></category>
		<category><![CDATA[George S. Henry S.S.]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8858</guid>

					<description><![CDATA[George was the one person who influenced my life more than anyone else, from the time I joined his cross-country running team at age 16 until he passed away in 2012. At that time, I wrote his obituary and published &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2026/01/19/george-gluppe-quirks-and-larks-from-the-1970s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8858</post-id>
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		<item>
		<title>Friends on a rainy day</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/11/13/friends-on-a-rainy-day/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Fri, 14 Nov 2025 03:54:44 +0000</pubDate>
				<category><![CDATA[Injuries and Getting Older]]></category>
		<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Vignettes]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Greyhounds]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[older runners]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8848</guid>

					<description><![CDATA[Who is in your support network? Who are your friends? Right now, I’m in the middle of writing a speech that I’ll deliver at my Toastmasters club next week. It’s about the extraordinary friendships and connections that I’ve seen develop &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/11/13/friends-on-a-rainy-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Every mini-triathlon is a new challenge</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/08/24/every-mini-triathlon-is-a-new-challenge/</link>
					<comments>https://nancytinarirunswrites.wordpress.com/2025/08/24/every-mini-triathlon-is-a-new-challenge/#respond</comments>
		
		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 20:11:10 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Injuries and Getting Older]]></category>
		<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Vignettes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Sasamat Lake mini-triathlon]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8815</guid>

					<description><![CDATA[Two days ago I completed my annual mini-triathlon for the 12th time. I’ve written about this personal triathlon in this blog before, so I’ll just give a quick summary here. I made up this triathlon challenge for myself when I &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/08/24/every-mini-triathlon-is-a-new-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8815</post-id>
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		<title>Sasamat Lake on a weekday morning</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/06/18/sasamat-lake-on-a-weekday-morning/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 18:27:15 +0000</pubDate>
				<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vignettes]]></category>
		<category><![CDATA[goslings]]></category>
		<category><![CDATA[roses]]></category>
		<category><![CDATA[Sasamat Lake]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8804</guid>

					<description><![CDATA[June 11, 2025 Today I made a sudden decision to go to the lake at 9:30, right after I got back from the gym. It was still somewhat cool—the extreme hot temperatures of the past few days are gone—but clouds &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/06/18/sasamat-lake-on-a-weekday-morning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8804</post-id>
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		<title>Helsinki part #3: Looking for a track</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/06/11/helsinki-part-3-looking-for-a-track/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Thu, 12 Jun 2025 02:41:28 +0000</pubDate>
				<category><![CDATA[Injuries and Getting Older]]></category>
		<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[12-minute run]]></category>
		<category><![CDATA[Greyhounds]]></category>
		<category><![CDATA[Helsinki]]></category>
		<category><![CDATA[Helsinki Olympic Stadium]]></category>
		<category><![CDATA[senior athletes]]></category>
		<category><![CDATA[training while travelling]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8779</guid>

					<description><![CDATA[My trip to Helsinki last month was the first time I’ve travelled anywhere other than Toronto for a long time. My motivation to go to Helsinki was to meet my 17-month-old grandson, Johji, and I wrote about that in my &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/06/11/helsinki-part-3-looking-for-a-track/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8779</post-id>
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		<title>My grandson “forces” me to become a world traveller again</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/05/25/my-grandson-forces-me-to-become-a-world-traveller-again/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Mon, 26 May 2025 02:24:14 +0000</pubDate>
				<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Bayonetta Origins: Cereza and the Lost Demon]]></category>
		<category><![CDATA[Cereza and the Lost Demon]]></category>
		<category><![CDATA[Helsinki]]></category>
		<category><![CDATA[Helsinki activities for young children]]></category>
		<category><![CDATA[videogames]]></category>
		<category><![CDATA[work/life balance]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8738</guid>

					<description><![CDATA[I never managed to visit my son Abebe once during the 15 years he lived in Japan. I had gone to Japan four or five times in the ’80s and early 2000s as a member of Canadian Ekiden relay teams. &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/05/25/my-grandson-forces-me-to-become-a-world-traveller-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Helsinki 1983/2025: Revisiting my amazing track summer of 1983</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/05/19/helsinki-1983-2025-revisiting-my-amazing-track-summer-of-1983/</link>
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		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Mon, 19 May 2025 17:32:45 +0000</pubDate>
				<category><![CDATA[Personal stories]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[1983 World Athletics Championships]]></category>
		<category><![CDATA[Alison Wiley]]></category>
		<category><![CDATA[Helsinki]]></category>
		<category><![CDATA[Helsinki Olympic Stadium]]></category>
		<category><![CDATA[Helsinki tracks]]></category>
		<category><![CDATA[Lynn Williams]]></category>
		<category><![CDATA[Paavo Nurmi statue]]></category>
		<category><![CDATA[track racing]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8712</guid>

					<description><![CDATA[In September, 1983, the inaugural World Championships of Athletics were held in Helsinki, Finland. I was not there. I wasn’t part of the Canadian team—despite 1983 being my breakthrough year in running. It was the year I took down my &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/05/19/helsinki-1983-2025-revisiting-my-amazing-track-summer-of-1983/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8712</post-id>
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			<media:title type="html">Canadian teammates</media:title>
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	</item>
		<item>
		<title>The AI revolution: What does it mean to you?</title>
		<link>https://nancytinarirunswrites.wordpress.com/2025/03/05/the-ai-revolution-what-does-it-mean-to-you/</link>
					<comments>https://nancytinarirunswrites.wordpress.com/2025/03/05/the-ai-revolution-what-does-it-mean-to-you/#comments</comments>
		
		<dc:creator><![CDATA[nancytinarirunswrites]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 00:06:53 +0000</pubDate>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[editing]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[AI robots]]></category>
		<category><![CDATA[ChatGPT]]></category>
		<category><![CDATA[Fahrenheit 451]]></category>
		<category><![CDATA[Heads in Beds]]></category>
		<category><![CDATA[Ian McEwan]]></category>
		<category><![CDATA[Jacob Tomsky]]></category>
		<category><![CDATA[LLMs]]></category>
		<category><![CDATA[Machines Like Me]]></category>
		<category><![CDATA[Ray Bradbury]]></category>
		<category><![CDATA[smart technologies]]></category>
		<guid isPermaLink="false">http://nancytinarirunswrites.wordpress.com/?p=8696</guid>

					<description><![CDATA[We hear about AI (Artificial Intelligence) constantly. All of us use it and are affected by it, whether we know it or not. But how many of us have any understanding of its scope? Who benefits from it? Who controls &#8230; <a href="https://nancytinarirunswrites.wordpress.com/2025/03/05/the-ai-revolution-what-does-it-mean-to-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8696</post-id>
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			<media:title type="html">The book cover for the novel Machines Like Me, by Ian McEwan, shows the face and torso of a human-like male robot.</media:title>
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