<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;D04HSHw-fyp7ImA9WhRVFko.&quot;"><id>tag:blogger.com,1999:blog-6977536434254383873</id><updated>2012-01-15T17:05:39.257-08:00</updated><category term="congestion" /><category term="sleep" /><category term="remedies" /><category term="nasal" /><category term="clear sinuses" /><category term="sinus" /><title>Clear Sinuses</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://clearsinuses.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://clearsinuses.blogspot.com/" /><author><name>Lee Franklin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/NasalCongestion" /><feedburner:info uri="nasalcongestion" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;D0ICRnk9cCp7ImA9WhRVFko.&quot;"><id>tag:blogger.com,1999:blog-6977536434254383873.post-8994773935325489846</id><published>2009-03-19T10:30:00.000-07:00</published><updated>2012-01-15T16:59:27.768-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-15T16:59:27.768-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="sinus" /><category scheme="http://www.blogger.com/atom/ns#" term="congestion" /><category scheme="http://www.blogger.com/atom/ns#" term="sleep" /><category scheme="http://www.blogger.com/atom/ns#" term="remedies" /><category scheme="http://www.blogger.com/atom/ns#" term="nasal" /><category scheme="http://www.blogger.com/atom/ns#" term="clear sinuses" /><title>CLEAR SINUSES</title><content type="html">&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family: arial; font-size: 130%;"&gt;The 1st line treatment for fatigue, headaches, swelling in hands/feet, hypertension, panic attacks and restless sleep. I'm going to share with you what most sinus/allergy doctors don't want you to know because that would mean less money in their pockets. If you are one of the many people with any of these problems then you are going to love this nasal &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;decongestion&lt;/span&gt; system that I have put together for you!&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family: arial;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-family: arial; font-size: 130%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="color: #3333ff; font-size: 130%;"&gt;&lt;span style="color: black;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="color: #3333ff; font-size: 130%;"&gt;&lt;span style="color: black;"&gt;CHRONIC NASAL CONGESTION CAN CAUSE&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color: black; font-size: 130%;"&gt;Sleep Apnea (which is when an individual stops breathing momentarily)&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Extreme fatigue&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Snoring&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Problems with hearing and speech development in children&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color: #3333ff; font-size: 130%;"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color: #3333ff; font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: black;"&gt;QUICK ACTING METHODS TO RELIEVE NASAL CONGESTION&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;div align="left"&gt;&lt;span style="color: black; font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Antihistamines every 4 to 6 hours (should start working within 15 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;mins&lt;/span&gt;.)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Wearing nasal strips (such as Breathe Right Strips)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Cold compresses on cheekbones (should start working within 10 to 15 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;mins&lt;/span&gt;.)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Vitamin C 500-1000mg once and/or twice daily with food&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Pomegranate Juice&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Cayenne Pepper or Horseradish&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Peppermint/ Cinnamon (such as Altoids)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Royal Jelly 500mg twice daily (60 count is approx. $5.00 at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Walmart&lt;/span&gt;)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Ginseng&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Ginger (available in capsules)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;/strong&gt;Sugar free menthol cough drops&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Local Bee Pollen (the cloudier the better)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Honey&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Goat milk (1 tsp- 2 tsp every 4 hours)&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;div align="left"&gt;&lt;span style="font-size: 130%;"&gt;Goat cheese&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size: 130%;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Neti&lt;/span&gt; Pot &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6977536434254383873-8994773935325489846?l=clearsinuses.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/9RmlJTXWjyuX3U7KrflJoHbw4Yw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9RmlJTXWjyuX3U7KrflJoHbw4Yw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/9RmlJTXWjyuX3U7KrflJoHbw4Yw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9RmlJTXWjyuX3U7KrflJoHbw4Yw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/NasalCongestion/~4/b4LqOVYAwFA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://clearsinuses.blogspot.com/feeds/8994773935325489846/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://clearsinuses.blogspot.com/2009/03/nasal-decongestion.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6977536434254383873/posts/default/8994773935325489846?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6977536434254383873/posts/default/8994773935325489846?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/NasalCongestion/~3/b4LqOVYAwFA/nasal-decongestion.html" title="CLEAR SINUSES" /><author><name>Lee Franklin</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://clearsinuses.blogspot.com/2009/03/nasal-decongestion.html</feedburner:origLink></entry></feed>

