tag:blogger.com,1999:blog-104619192010-03-12T19:16:58.710-08:00Natures bounty and common sense can work wonders.sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.comBlogger236125tag:blogger.com,1999:blog-10461919.post-20041944513349784932010-03-12T19:16:00.001-08:002010-03-12T19:16:58.796-08:00

This blog is now located at http://nhafyh.blogspot.com/. You will be automatically redirected in 30 seconds, or you may click here. For feed subscribers, please update your feed subscriptions to http://nhafyh.blogspot.com/feeds/posts/default.

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-54850369327349527192010-03-09T08:51:00.000-08:002010-03-09T08:59:34.244-08:00

It would seem that I did a whole lot more damage to my back than I thought back in December. In fact I managed to really do myself hurt in January doing a practice golf swing. Slipped a disc and pinched nerves. I have a long explanation of the whole painful thing but need to read over it and check the spelling before I publish it here.I am trying to get back into a daily routine that does not

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-90079643773561761602009-12-30T18:13:00.000-08:002009-12-30T18:18:27.266-08:00

Once again it is time to reflect on the past year and determine what should be part of the new year and what should be left behind.After 60 years of resolving to lose weight I don't even bother with that one.I look back at old pictures and realize that I was not fat --- just not in style but I kept the thought that I was fat and lo and behold here it is.So my resolution this year is to walk

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com2tag:blogger.com,1999:blog-10461919.post-63547438168342521732009-12-01T13:49:00.000-08:002009-12-01T14:13:48.790-08:00

Oh what a strange day. It is cold and rainy. Perfect day to clean the oven. Self cleaning kind, slide the lock push the button. My daughters helped with the cooking on Thanksgiving and there were a few spills.About a half hour later, I glanced at the oven. Surprise, flames flickering. That was new and not good. I have cleaned this oven many many times and never seen flames. Of course the

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-35469135562260491112009-10-27T08:39:00.000-07:002009-10-27T08:45:51.868-07:00

We went to see my grandson's football game in San Angelo this past Friday. Since he lives an 8 hour drive away, San Angelo is only a 3 hour drive from San Antonio so we grabbed the chance to see him. His team won so that was good.We stayed over night at the Angelo Inn - Goodfellow AFB guest housing - one of the perks of military retirement. I cannot say enough good things about the Inn. The

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-67226660021235121342009-08-31T14:00:00.000-07:002009-08-31T14:06:02.784-07:00

September is here and that brings up vacation time for my husband and I. We purchased a condo week in Ruidoso, NM 20 years ago. I look forward to that week so much. I miss the mountains and the smell of pine.The week following the condo we will do our trip to Hobbs, NM to see my husband's family. That is not a restful week. We split our time between his father's house, his mother's house and

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-57172263609765556872009-08-25T11:55:00.000-07:002009-08-25T11:58:24.735-07:00

I really did not plan on taking the entire summer off. But, a combination of surgery for the youngest daughter, wedding for the eldest, taking out the back yard swimming pool, youngest daughter's trip to South Korea, drought and extreme heat - well I guess I have to admit I am not as young as I once was.Still I managed to help move over 40 yards of dirt from the driveway to the back yard to fill

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com3tag:blogger.com,1999:blog-10461919.post-39099910932833019472009-05-20T07:52:00.000-07:002009-05-20T08:08:04.352-07:00

Just the Facts on the FluDuring the flu epidemic of 2003-04 about 36,000 people died. Most of the deaths were in the older than 65 age group, but some were in the 50-65 range and 143 children were in the reported statistics. What is important to note is that the number of deaths and hospitalizations were not significantly more than in previous epidemics. In fact - an epidemic of flu occurs

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-49755584240287642009-05-13T08:33:00.000-07:002009-05-13T08:38:22.739-07:00

Why must we fight about this. Alternative therapies can go hand in hand with the modern medical world. They can complement each other, they can enhance the benefits of each.Your job, right now today, is to get and maintain the healthiest body possible. If at some time in the future you have a problem, see a medical professional. Find one that believes in both therapies and work with that

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-52851435858968993332009-05-02T10:29:00.000-07:002009-05-02T10:37:34.185-07:00

As usual it has been an interesting week at my house. Monday was the ER with my daughter and a severe gall bladder attack. They contemplated taking the gall bladder that day but decided not to as it was her first really painful attack. Her surgical consult is not until May 18, first available day but should she have another similar attack they would take it then. Finals at her college are

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-25888070804094435082009-04-26T20:32:00.000-07:002009-04-26T20:53:23.741-07:00

It is one thing to read about the Swine Flu in other parts of the country or other countries. It is quite another to have it affect schools and towns right in your own backyard.It was officially announced on the evening news that the Schertz, Cibolo, and Universal City schools would be closed this coming week due to concerns about Swine flu. There were 2 confirmed cases in the Schertz school

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-51104448190413048312009-04-24T08:18:00.000-07:002009-04-24T08:26:04.022-07:00

If you are so afraid of mainstream medicine and your experiences with physicians has been so uncomfortable, you may ignore that area of expertise. I have been to doctors who totally misdiagnosed my condition. It is to say the least upsetting.But you have to remember that the members of the alternative medicine group can be just as inefficient. If it seems that the alternative practitioner is

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-44169669719273017032009-04-22T13:19:00.000-07:002009-04-22T13:23:27.728-07:00

We all want to look younger, unless we are younger. Strange that people always want what they don't have. Instead of considering what wonderful things we have available today, we wish for tomorrow and some miracle to make "it" all better.I remember vividly watching a face lift video. Back then it was not called a video but was an educational film. Still gives me the shivers. The film also

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com1tag:blogger.com,1999:blog-10461919.post-1098075606188966932009-04-17T07:51:00.000-07:002009-04-17T08:14:45.629-07:00

Reading an article about Medicare costs next year - or should I say the potential costs since nothing yet is set in stone.Seniors May Pay More for Medicare PlansSenior citizens may pay more for their health plans next year, as the Obama administration tightens terms for insurers offering Medicare Advantage plans and cuts payments to them, The Wall Street Journal health blog reports. Some 10.5

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-86316206583621572772009-04-08T18:59:00.000-07:002009-04-08T19:04:30.263-07:00

I have been working on the website lately. Because it is almost Easter, I wanted to point you to an old article on Easter and Pets. Easter_Old_Pets_and_New_Pets.htmlIt would seem to be infection time, so thought these were worth sharing.Tips_on_Preventing_Infection.htmlRSV_and_How_to_Prevent_this_Disease.htmlProtect_Yourself_from_a_Pedicure_Spa_Infection.htmlBedbugs on the rise??? Is that

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-68513342116656507112009-03-23T17:08:00.000-07:002009-03-23T17:12:13.857-07:00

What a month this has been. A very expensive month. The travel, the plumber and today the vacuum - motor started smoking.When you have 2 dogs and a cat a vacuum is an absolute necessity.We have certainly done our share to improve the economy.Here are five food safety tips from a Business Week article titled "The Truth About Food Expiration Dates."1) "Sell by" is generally a guide for grocers (

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com1tag:blogger.com,1999:blog-10461919.post-19032111133087791802009-03-19T13:09:00.000-07:002009-03-19T13:21:24.958-07:00

I've been visiting relatives. We just got back from Hobbs, NM visiting my husband's parents. Two different houses so we had to shift back and forth for visits and sleeping on air mattresses. Both parents are not in good health but his dad is really getting bad. We went specifically for his 77th birthday.It is so hard to see your parents failing health. It is even more difficult trying to

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-65599514966972909722009-02-20T10:01:00.000-08:002009-02-20T10:11:29.773-08:00

Please share this with everyone your know. It is that important. You must know the difference between a heart attack and cardiac arrest. The wrong emergency treatment while you are waiting for the professional could kill. HeartAttackCardiacArrest.htmlOh boy am I excited?? I received an email this morning from the FBI and Homeland Security confirming that the 7 million dollars in the Nigerian

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-6456850839225910332009-02-13T06:44:00.000-08:002009-02-13T06:51:59.358-08:00

There was some interesting reading in my email today. It started with the peanut butter recall and a condemnation of the health inspectors and went on to honey.We all know to eat local honey. It helps with allergies. I have been using local honey for years but will buy honey on trips from local road side vendors. I love the different tastes.Now is appears that a big percentage of the honey you

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com1tag:blogger.com,1999:blog-10461919.post-67426759971076099022009-01-26T17:48:00.000-08:002009-01-26T17:56:45.351-08:00

Oh what a beautiful dayMonday, gray dreary misty. Yuck.How wonderful -- another day. Another day to try to improve, another day to spend with my friends and family. Another day to enjoy. Wonderful swirling mist with the bare winter trees peaking out. So serene. Moisture to easy my dry winter skin. Moisture after a month of none. Even the birds are quiet barely speaking to the day. My

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-3766021510001904092009-01-22T09:20:00.000-08:002009-01-22T09:24:19.402-08:00

Do you know why you take that supplement? Yes, the one in your hand right now. Or is it just that you have taken it for so long that it is just part of your routine?Do you take a Lecithin supplement? You can take it in capsule form or sprinkle granules on cereals or soups. You get some naturally as part of your brewer's yeast, whole grains, legumes, fish and wheat germ.Can you take too much? I

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-42283372961235675822009-01-14T13:44:00.000-08:002009-01-14T13:52:25.842-08:00

You are tired and just want to sleep. Morning is going to come early. You should have gone to bed an hour ago but the end of the show or game was too interesting. You can't sleep late so you will just have to suck it up.We have all been there and survived. In fact when we were young, that was the norm. Even if we had know that sleep would have an affect on our health when we were older --

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-27614725294961478282009-01-11T08:25:00.000-08:002009-01-11T09:08:34.684-08:00

What is your Bright Shiny Goal? Is it better health, more money, a new job, a new mate, surviving the next operation or cancer treatment, or maybe to smile and laugh a little more.What, you thought I was gone never to return. No such luck. I'm still here with my own particular take on life. I took an extended vacation in my own little world with lots of family and holidays. I worked only on my

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com0tag:blogger.com,1999:blog-10461919.post-30685597581887116342008-11-23T08:11:00.000-08:002008-11-23T08:23:11.407-08:00

Just read about an interesting study of asthma. It indicated that children born in the fall tend to have asthma more than children born any other time of year. OK. I have one child born in April suffers from allergies and one born the end of August and she suffers from asthma - not enough to slow her down much. But as she gets older she has more lung infections pneumonia and bronchitis. She

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com3tag:blogger.com,1999:blog-10461919.post-27890608966029039702008-11-18T10:44:00.000-08:002008-11-18T10:51:09.877-08:00

I have heard a lot of reasons not to take a walk. They are reasonable reasons but not insurmountable reason. Once you apply a little out of the box thinking, they turn from reasons to excuses.Reason 1. I might have to go to the bathroom and with no bathroom readily available, I would have an accident.Valid -- Do you have a potty problem? It could be either bowel or bladder -- makes no

sharonohttp://www.blogger.com/profile/01839566058583097884noreply@blogger.com2