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        <title>Natural Health Updates</title>
        <link>http://www.debdrake.com/fibromyalgia-blog.html</link>

        <description>You can be the first to know about pages as they are added to the site. 

Natural Health solutions and tips to learn how to assist your body to work at peak performance will be listed here regularly.</description>
        <language>en-us</language>
        <category>Fibromyalgia</category>
        <pubDate>Tue, 7 May 2013 14:54:43 -0400</pubDate>
        <lastBuildDate>Tue, 7 May 2013 14:54:43 -0400</lastBuildDate>
        <copyright>debdrake.com</copyright>
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            <title>May  7, Non-GMO Wheat</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/FCbLsc3JJYs/Non-GMO-Wheat.html</link><guid isPermaLink="false">28da23168722abbfe013483f8df6d208</guid><description>Non-GMO wheat used to be one of the staples of life. More and more people now are finding that they feel much better when they cut wheat out of their lives.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/FCbLsc3JJYs" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 7 May 2013 14:54:40 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/Non-GMO-Wheat.html</feedburner:origLink></item>
        <item>
            <title>Apr 24, Invisible Illnesses - EDS / Fibromyalgia - Natural Health Professionals </title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/8QV7GTrBrcc/index.html</link><guid isPermaLink="false">b4dcac92bcba999348de42c5d2a339fc</guid><description>At Natural Health Professionals, we feel that “good health is your most valuable asset". We specialize in EDS, Fibromyalgia and body pain. Take Charge of Your Health Today!&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/8QV7GTrBrcc" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 24 Apr 2013 23:42:04 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/index.html</feedburner:origLink></item>
        <item>
            <title>Mar 29, About Us</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/JhGN73UkPe8/about-us.html</link><guid isPermaLink="false">e8a3a6e8a74aa8b3224429e15ee4630c</guid><description>We'd like to share a little information about us...Let me start with how I ended up with a website about fibromyalgia...&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/JhGN73UkPe8" height="1" width="1"/&gt;</description>
            <pubDate>Fri, 29 Mar 2013 22:21:03 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/about-us.html</feedburner:origLink></item>
        <item>
            <title>Mar 19, Leaky Gut Syndrome</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/Jvym07jyNwM/LeakyGutSyndrome.html</link><guid isPermaLink="false">197605614ec6b7d138ae4abdd1df995c</guid><description>Leaky Gut Syndrome is a bit of an easier fix than some of the other causes of fibromyalgia.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/Jvym07jyNwM" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 19 Mar 2013 15:33:56 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/LeakyGutSyndrome.html</feedburner:origLink></item>
        <item>
            <title>Jan 28, Clean Home Store</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/US9FLTT5p0E/Clean-Home-Store.html</link><guid isPermaLink="false">637707a48555834ee2ce9697d4c1b7bf</guid><description>The products in the clean home store are recommended for anyone with an invisible illness such as MCS, Fibro, CFS, EDS and Dysautonomia.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/US9FLTT5p0E" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 28 Jan 2013 13:22:30 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/Clean-Home-Store.html</feedburner:origLink></item>
        <item>
            <title>May 24, Enzymes - Allegany Nutrition</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/_6_q0F5qnOk/enzymes.html</link><guid isPermaLink="false">ee2501990c11c750e17460c5fc7eaf56</guid><description>Enzymes are the number one most important thing you should take. If you will only take one supplement, make it an multi-enzyme supplement.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/_6_q0F5qnOk" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 24 May 2012 13:49:59 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/enzymes.html</feedburner:origLink></item>
        <item>
            <title>Aug 21, Consultation with a Naturopath</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/Bg63ZMADy2Q/consultation.html</link><guid isPermaLink="false">d57a0df985e90f81227f91fd9b1cea23</guid><description>Consultation with a Naturopath... As a primary healthcare practitioner, I am trained to provide you with general health care and advice on healthful living. I can give you the tools to help you...&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/Bg63ZMADy2Q" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 21 Aug 2011 17:50:21 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/consultation.html</feedburner:origLink></item>
        <item>
            <title>Aug 21, Easing Ehler's Danlos Syndrome Symptoms</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/5QRir2vyw4o/easing-ehlers-danlos-syndrome-symptoms.html</link><guid isPermaLink="false">8411212b5ff6213c11e455b8d22b3c82</guid><description>Question by Julie: Can the symptoms of Hyper Mobility Syndrome/ Ehlers Danlos Syndrome really be eased?  Answer by Deborah Drake: Yes absolutely. I know&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/5QRir2vyw4o" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 21 Aug 2011 09:20:45 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/easing-ehlers-danlos-syndrome-symptoms.html</feedburner:origLink></item>
        <item>
            <title>Jul 18, Links about Natural Health</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/SDuTuEzrJB4/links.html</link><guid isPermaLink="false">88cc52a6cd9782c807937da56c75fc1d</guid><description>The following links about natural health are for informational purposes. Please consider learning more about natural health before using extreme measures (chemical medications) for your health issues.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/SDuTuEzrJB4" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 18 Jul 2011 15:15:08 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/links.html</feedburner:origLink></item>
        <item>
            <title>Jun 30, Candida treatment</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/dMkkN-7tZ8I/candidatreatment.html</link><guid isPermaLink="false">b2878776a22b5b34b860454179b32746</guid><description>Candida Treatment&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/dMkkN-7tZ8I" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 30 Jun 2011 21:38:43 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/candidatreatment.html</feedburner:origLink></item>
        <item>
            <title>Jun 19, Urinary Tract Infection - Natural Solution - D-Mannose</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/hzSmh3XsmPQ/urinarytractinfection.html</link><guid isPermaLink="false">aa7d2eec4bf7005a32f0a30a409b5721</guid><description>A variety of symptoms may indicate the presence of a bladder or urinary tract infection. The intensity of those symptoms may range from mild to severe or even life threatening.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/hzSmh3XsmPQ" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 19 Jun 2011 19:59:48 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/urinarytractinfection.html</feedburner:origLink></item>
        <item>
            <title>May 11, Specials</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/4nU6e46sJ2Y/specials.html</link><guid isPermaLink="false">0cc50f5ae853e2fe1c2b08898790794a</guid><description>DebDrake.com offers specials from time to time based on the specials from NSP. We order them directly at a great price and share the savings with you.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/4nU6e46sJ2Y" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 11 May 2011 15:16:16 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/specials.html</feedburner:origLink></item>
        <item>
            <title>May 10, Probiotics</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/xOPa-rFOim8/probiotics.html</link><guid isPermaLink="false">d30fc70ae513dcbca7e1f1d969138bac</guid><description>When looking for probiotics, be sure there are at least 10 different bacteria strains and at least 15 billion micro-organisms.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/xOPa-rFOim8" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 10 May 2011 16:09:22 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/probiotics.html</feedburner:origLink></item>
        <item>
            <title>Apr 25, Brain Imaging</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/eYOwocSmhqA/brainimaging.html</link><guid isPermaLink="false">9f408604ff24e2bef24fbb18890b2521</guid><description>Brain imaging study sheds light on fibromyalgia&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/eYOwocSmhqA" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 25 Apr 2011 00:02:33 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/brainimaging.html</feedburner:origLink></item>
        <item>
            <title>Apr 25, Brain Abnormalities </title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/Kw6yA9KtZc4/brainabnormalities.html</link><guid isPermaLink="false">5107adcc3b92b64ef8763c22bc5271f4</guid><description>Scans reveal brain abnormalities in fibromyalgia patients&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/Kw6yA9KtZc4" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 25 Apr 2011 00:01:09 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/brainabnormalities.html</feedburner:origLink></item>
        <item>
            <title>Apr 24, Alzheimer's Disease And Muscle</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/ePYKoGauT7w/alzheimersdisease.html</link><guid isPermaLink="false">0592c9f5ff0e3274320dacc47605a2a5</guid><description>Older people with stronger muscles are at reduced risk of developing Alzheimer's disease compared to their weaker peers, a new study shows.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/ePYKoGauT7w" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 24 Apr 2011 23:17:43 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/alzheimersdisease.html</feedburner:origLink></item>
        <item>
            <title>Apr 24, Parents And Alternative Medicine</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/RWwNUgTlcm0/alternativemedicine.html</link><guid isPermaLink="false">5dde6a5e239ee3ccd62c3f38397983fa</guid><description>Survey reveals parents are eager to learn about alternative medicine options but information is lacking&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/RWwNUgTlcm0" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 24 Apr 2011 23:16:31 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/alternativemedicine.html</feedburner:origLink></item>
        <item>
            <title>Apr 24, What Is Fibromyalgia?</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/b7_co5BXJ5g/whatisfibromyalgia.html</link><guid isPermaLink="false">a9123f7c94dc34f9279c1feb4bc0f958</guid><description>What is fibromyalgia?  It is based on the person’s history of chronic widespread pain and the finding of tender points in specific locations.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/b7_co5BXJ5g" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 24 Apr 2011 17:52:05 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/whatisfibromyalgia.html</feedburner:origLink></item>
        <item>
            <title>Apr 21, Dysautonomia</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/iZiAOl0OpNA/dysautonomia.html</link><guid isPermaLink="false">a830c11b041f846241d347ee0554f9f4</guid><description>Dysautonomia is a dysfunctional autonomic nervous system. It can affect every body system and cause the most mysterious ailments.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/iZiAOl0OpNA" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 21 Apr 2011 16:33:06 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/dysautonomia.html</feedburner:origLink></item>
        <item>
            <title>Apr 21, Green Smoothie</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/xvdVzLXO3eU/green-smoothie.html</link><guid isPermaLink="false">55c6dc9b673929b2fe6187062cc91013</guid><description>Recipes for smoothies are endless. A green smoothie is the healthiest. You can make one every day and never have the same smoothie twice.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/xvdVzLXO3eU" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 21 Apr 2011 13:01:18 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/green-smoothie.html</feedburner:origLink></item>
        <item>
            <title>Mar 15, Raw Food Recipes</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/LsIA_fwlatY/rawfoodrecipes.html</link><guid isPermaLink="false">5bc7f79b206adc0d8afa803273d7c480</guid><description>These are some of my favorite raw food recipes. I am choosing some that are especially good for eating raw in a way that&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/LsIA_fwlatY" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 15 Mar 2011 13:51:05 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/rawfoodrecipes.html</feedburner:origLink></item>
        <item>
            <title>Mar 15, FM Recommendations</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/a3A3Y1HlP-o/recommendations.html</link><guid isPermaLink="false">54e72a659691d197f1806976c2bd1a38</guid><description>The ideal program for Fibromyalgia includes some of the following recommendations...Make one to two major changes per week.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/a3A3Y1HlP-o" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 15 Mar 2011 13:46:59 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/recommendations.html</feedburner:origLink></item>
        <item>
            <title>Jan 26, Raw Cacao Bar Recipe</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/woMrHfQNRFc/raw-cacao-bars.html</link><guid isPermaLink="false">852ac96f9c42565a1409351360fa9db3</guid><description>There is an endless variety of ways to make raw cacao bars. Here is a recipe that is fairly simple. Raw recipes are always somewhat simple since there's no cooking.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/woMrHfQNRFc" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 26 Jan 2011 17:20:02 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-cacao-bars.html</feedburner:origLink></item>
        <item>
            <title>Jan 15, Working with Fibromyalgia </title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/0eYxhUYb7Uc/workingwithfibromyalgia.html</link><guid isPermaLink="false">04559d5a5fb95fbdc1f7fd40f98cec88</guid><description>Working with fibromyalgia can be especially challenging in todays economic environment...starting your own business could very well be the answer. The advantages...&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/0eYxhUYb7Uc" height="1" width="1"/&gt;</description>
            <pubDate>Sat, 15 Jan 2011 10:30:34 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/workingwithfibromyalgia.html</feedburner:origLink></item>
        <item>
            <title>Jan 12, Raw Nacho Cheese</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/2R-BQ4cBTMA/raw-nacho-cheese.html</link><guid isPermaLink="false">bd21d7866830113627c6c2b901ece238</guid><description>This recipe for raw nacho cheese is designed for kale leaves. It is even better when spread on the leaves and dehydrated.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/2R-BQ4cBTMA" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 12 Jan 2011 19:12:05 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-nacho-cheese.html</feedburner:origLink></item>
        <item>
            <title>Jan  1, Sitemap</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/EC2TEYpXSCo/sitemap.html</link><guid isPermaLink="false">5b3cc9c7caf0f1312d185fd8d1859e86</guid><description>You can easily find what you need with this "table of contents" or sitemap.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/EC2TEYpXSCo" height="1" width="1"/&gt;</description>
            <pubDate>Sat, 1 Jan 2011 23:17:20 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/sitemap.html</feedburner:origLink></item>
        <item>
            <title>Jan  1, Raw Sweet Potato Pie</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/PIZcD6bkoAY/raw-sweet-potato.html</link><guid isPermaLink="false">6c72bd9dfd7e2e7ca965b93e4aaeb349</guid><description>Raw Sweet Potato&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/PIZcD6bkoAY" height="1" width="1"/&gt;</description>
            <pubDate>Sat, 1 Jan 2011 20:32:59 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-sweet-potato.html</feedburner:origLink></item>
        <item>
            <title>Dec 27, NSP Super Trio</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/nCW27OjckMA/supertrio.html</link><guid isPermaLink="false">4c9f308d3e3dbba464900863992535a9</guid><description>Super Trio makes proper nutrition simple and convenient.  Offering the basic nutrients your body needs for optimal function, Super Trio comes in 60 easy-to-carry cello-packs.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/nCW27OjckMA" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 27 Dec 2010 23:55:47 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/supertrio.html</feedburner:origLink></item>
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            <title>Dec 26, Raw Organic Meals</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/x1xCYXBVCW4/raw-organic-meals.html</link><guid isPermaLink="false">aa20ab6d50df6dc25368a58078d50919</guid><description>Raw Organic Meals&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/x1xCYXBVCW4" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 26 Dec 2010 21:07:53 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-organic-meals.html</feedburner:origLink></item>
        <item>
            <title>Dec 19, acid pH</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/WHjpVA2djvY/acidpH.html</link><guid isPermaLink="false">1faae66da4cbf5a30f128cee62a140ce</guid><description>If you have an acid pH, your body is struggling to keep the fluids at the proper acid/alkaline balance.  It is extremely important to make a few changes in your lifestyle.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/WHjpVA2djvY" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 19 Dec 2010 15:32:17 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/acidpH.html</feedburner:origLink></item>
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            <title>Dec 19, VitaMix</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/Venn8Gfckf8/vitamix.html</link><guid isPermaLink="false">1b6d1472ee936369e14649beedd80fa3</guid><description>Raw Foodists must have a high powered blender to make the best recipes. VitaMix is the best on the market.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/Venn8Gfckf8" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 19 Dec 2010 08:57:03 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/vitamix.html</feedburner:origLink></item>
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            <title>Dec 17, Raw for 30 Days</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/GR8eq2c801k/rawfor30days.html</link><guid isPermaLink="false">4fdfcabe17ee7c9c3c2be929d5d9c584</guid><description>Your body can heal if you give it what it needs. Raw For 30 Days will show you what your body needs.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/GR8eq2c801k" height="1" width="1"/&gt;</description>
            <pubDate>Fri, 17 Dec 2010 14:14:12 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/rawfor30days.html</feedburner:origLink></item>
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            <title>Dec 16, Raw Nut Milk</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/6lizdR9wn9g/raw-nut-milk.html</link><guid isPermaLink="false">a03f0701287e229ec1dd076a352266e9</guid><description>There are a dozen ways to make raw nut milk depending on the nuts and the tools you have.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/6lizdR9wn9g" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 16 Dec 2010 14:42:38 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-nut-milk.html</feedburner:origLink></item>
        <item>
            <title>Dec 16, Raw Apple Pie with Raspberries</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/e1lLVd62pn4/raw-apple-pie.html</link><guid isPermaLink="false">e770526502a4133bdf1c43a43ca53d78</guid><description>I just came across this raw apple pie recipe at the &lt;a href=http://bit.ly/rdn-m target="_blank"&gt;Reverse Diabetes Naturally Movement&lt;/a&gt; site.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/e1lLVd62pn4" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 16 Dec 2010 12:19:39 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-apple-pie.html</feedburner:origLink></item>
        <item>
            <title>Dec 10, Sleep Tips for Fibromyalgia</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/MlynY745AgU/sleeptips.html</link><guid isPermaLink="false">b8d52fa6aafcfe6d429fd65bf097fc9c</guid><description>Sleep and rest are extremely important for pain control with Fibromyalgia - Sleep Tips&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/MlynY745AgU" height="1" width="1"/&gt;</description>
            <pubDate>Fri, 10 Dec 2010 21:42:50 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/sleeptips.html</feedburner:origLink></item>
        <item>
            <title>Dec 10, Newsletter for Fibromyalgia Relief </title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/gzdjxHh6sz4/newsletter.html</link><guid isPermaLink="false">f0a1c95111388fc026e0a704291cfdac</guid><description>Stay up to date on Fibromyalgia, treatments, solutions, options, research and studies with this newsletter.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/gzdjxHh6sz4" height="1" width="1"/&gt;</description>
            <pubDate>Fri, 10 Dec 2010 21:42:24 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/newsletter.html</feedburner:origLink></item>
        <item>
            <title>Dec  9, Gallbladder Flush</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/B8JVy-L1_rQ/gallbladderflush.html</link><guid isPermaLink="false">56c15a1c7c354e695d5e32c9b979b63d</guid><description>The Gallbladder Flush can be done in 3 days or a weekend. Step by step process of the quick flush or the long term cleanse.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/B8JVy-L1_rQ" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 9 Dec 2010 15:10:40 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/gallbladderflush.html</feedburner:origLink></item>
        <item>
            <title>Dec  8, Raw Pumpkin Cheesecake</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/ER72cElo83w/raw-pumpkin-cheesecake.html</link><guid isPermaLink="false">ee5fc82a49c6053bbe8cef854e5d4f28</guid><description>Raw Pumpkin Cheesecake - this recipe is loved by everyone even if not a raw foodist.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/ER72cElo83w" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 8 Dec 2010 13:05:30 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-pumpkin-cheesecake.html</feedburner:origLink></item>
        <item>
            <title>Dec  8, Raw Food Primer</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/tD83txv14DE/raw-food-primer.html</link><guid isPermaLink="false">28d07659b86a3718a739740b0aeb1613</guid><description>This little raw food primer gives us a look into a truly natural world of eating.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/tD83txv14DE" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 8 Dec 2010 13:01:36 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/raw-food-primer.html</feedburner:origLink></item>
        <item>
            <title>Dec  8, Organic and Raw Store</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/qUFOWYOd7P4/organic-and-raw-store.html</link><guid isPermaLink="false">11602f40600f5787d6866ea2c0652994</guid><description>The Organic and Raw Store was designed specifically for those who are trying to include more living foods into their lifestyle. Many of these are in the delicious recipes we recommend preparing.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/qUFOWYOd7P4" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 8 Dec 2010 12:28:56 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/organic-and-raw-store.html</feedburner:origLink></item>
        <item>
            <title>Dec  8, Excalibur Dehydrator</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/Y06NQCaUr7E/excalibur.html</link><guid isPermaLink="false">df99df4d6feab2a1a5e7c3b14a1adeb9</guid><description>The Excalibur Dehydrator is the top of the line product for raw foodist.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/Y06NQCaUr7E" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 8 Dec 2010 12:17:29 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/excalibur.html</feedburner:origLink></item>
        <item>
            <title>Dec  5, Nature's Sunshine Store</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/PWJioERISZI/naturessunshinestore.html</link><guid isPermaLink="false">5c88e6ef1f9ca8522d62de33d808e83b</guid><description>Nature's Sunshine Store - the place to get your high quality herbs and vitamins at affordable prices. Free member prices of 30% off. Just sign up. Get a free naturopathic consultation too.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/PWJioERISZI" height="1" width="1"/&gt;</description>
            <pubDate>Sun, 5 Dec 2010 12:30:57 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/naturessunshinestore.html</feedburner:origLink></item>
        <item>
            <title>Nov 16, pH Balance</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/OcEadrEbu-8/pHbalance.html</link><guid isPermaLink="false">ea31df51e5696ee19c5bc480c7f71f57</guid><description>The body naturally keeps a proper pH balance if you give it the supplies it needs - minerals from fruits and vegetables and dont overload it with acid forming proteins.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/OcEadrEbu-8" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 16 Nov 2010 14:46:13 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/pHbalance.html</feedburner:origLink></item>
        <item>
            <title>Nov  9, Exercise Fibromyalgia Out of Your System</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/sPcZU0ucZh8/exercisefibromyalgia.html</link><guid isPermaLink="false">03e4e403fb542317a4b9b4b981da3d3e</guid><description>Exercise Fibromyalgia Out of Your System&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/sPcZU0ucZh8" height="1" width="1"/&gt;</description>
            <pubDate>Tue, 9 Nov 2010 20:06:15 -0500</pubDate>
        <feedburner:origLink>http://www.debdrake.com/exercisefibromyalgia.html</feedburner:origLink></item>
        <item>
            <title>Nov  5, Did Your Doctor Tell You This?</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/PnludgdhLG8/fibromyalgia-blog.html</link><guid isPermaLink="false">f14bb57e04fe10c5caa9fe63cc0c24e3</guid><description>I want to share some startling information about medical doctors and before people get upset about what I’m going to say in the rest of the email, let me just make one thing clear.  :)

I believe most medical doctors, at heart, are kind, and well-meaning people, who have worked very hard to educate themselves in an attempt to help people.

Let me also say that in a pinch, such as a medical emergency, there is nothing better than western allopathic medicine to keep you alive!

There are some issues though that I think you should know about...

Prescription drugs, vaccines, needless surgeries and more are the norm in this day and age, and I’ve seen SO many people negatively affected.

Modern medicine tends to be more about sick care than health care.

The good news is that there are some amazing doctors out there, leading the charge in getting people truly healthy.

And the results they’re seeing are ASTONISHING.

I highly recommend you to watch this video with Dr.Joel Fuhrman to hear about how to truly be healthy.

http://www.rawfor30days.com/cmd.php?Clk=3989202

In this video Dr. Fuhrman will share with you specific details on what you can do to ensure that you never get sick again.

And if you're currently sick he'll tell you what to do to get well (and give you some amazing examples of clients he's helped that USED to have diseases like heart disease, diabetes and lupus before they saw him.)

Make sure to leave your comments about the video, and if you missed the previous video with Morgan Spurlock (from Supersize Me) watch that one too!

The first video with Morgan Spurlock has had over 1,000 comments on the blog.  People were amazed by what he shared.

http://www.rawfor30days.com/cmd.php?Clk=3989202

Until next time....

Keep tapping!

Deborah Drake, ND


P.S. - Here are just a few of the comments from the over 1,000 comments on the first video with Morgan:

-----------------------------------------------------------------------------
"You are perfectly correct. If you took you car to get it fixed and it wasn’t, you’d get angry. 

But people take their body to get fixed and it isn’t, and that’s okay with them. 

Not to mention they keep going back to the same Dr. for years, that doesn’t heal them. Madness is doing the same thing over and over again, expecting a different outcome."
-----------------------------------------------------------------------------
"Amazing how our bodies respond when we give them what they NEED instead of giving them what we WANT. He did a great job sharing so much important information. So glad that it is being 
shared this way."
-----------------------------------------------------------------------------
"This video has been very well said and done. way too many people in this world are brainwashed by doctors, big pharma, the food industry. When people get sick, they run to the doctor for a magic pill to make them well again. this is nothing but a wheel of fortune."
-----------------------------------------------------------------------------
"This stuff is really important! Thank You. I want more…."
-----------------------------------------------------------------------------


http://www.rawfor30days.com/cmd.php?Clk=3989202&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/PnludgdhLG8" height="1" width="1"/&gt;</description>
            <pubDate>Fri, 5 Nov 2010 18:42:45 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/fibromyalgia-blog.html#Did-Your-Doctor-Tell-You-This</feedburner:origLink></item>
        <item>
            <title>Nov  4, Fibromyalgia Diet</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/2byWxfK9MtA/fibromyalgiadiet.html</link><guid isPermaLink="false">5484f40e2695f24d93d081e8a2ff0d84</guid><description>Fibromyalgia Diet - Nutritional plan for recovery. Stop your body within weeks.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/2byWxfK9MtA" height="1" width="1"/&gt;</description>
            <pubDate>Thu, 4 Nov 2010 12:31:33 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/fibromyalgiadiet.html</feedburner:origLink></item>
        <item>
            <title>Nov  3, Toxins and Weight Loss</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/Evr8BLWmirk/fibromyalgia-blog.html</link><guid isPermaLink="false">38b39c36fc6b5e021c0194bcfe90634a</guid><description>What happens to the toxins that you eat, breath or put on your skin? Some stay in your digestive tract and expelled, others are absorbed into your bloodstream through your lungs and digestive tract or your skin. 
From there they must be filtered by the liver and put back into the intestines to be expelled. 

When the liver cannot filter all the toxins we take in, they are stored in joints, fat cells and other locations in the body. The body must protect itself from these toxins so they do not damage cells and organs.

When we try to lose weight, the body must get rid of the toxins in the fat cells. It cannot allow them to be released in the body faster than the 
liver can get rid of them. 

If the liver is overwhelmed and unable to filter them out, the body will not allow the fat cell to dissolve. It must stay there to hold the toxins.

So if you are doing everything you can to lose weight, and the pounds are not dropping off, consider your toxicity level. Is there a pathway for the toxins to exit the body? 

Are you having 2-3 bowel movements per day? Are you building up and feeding the liver and cleansing the liver?&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/Evr8BLWmirk" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 3 Nov 2010 18:26:49 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/fibromyalgia-blog.html#Toxins-and-Weight-Loss</feedburner:origLink></item>
        <item>
            <title>Nov  3, Fibro Co-illnesses</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/LCQVcFOlGmM/fibro-co-illnesses.html</link><guid isPermaLink="false">fdc41efc84648c81f3e98921eb762a26</guid><description>There are a few dozen illnesses that are considered to be fibro co-illnesses. Combinations of these are very often all found in those with fibro.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/LCQVcFOlGmM" height="1" width="1"/&gt;</description>
            <pubDate>Wed, 3 Nov 2010 08:33:41 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/fibro-co-illnesses.html</feedburner:origLink></item>
        <item>
            <title>Nov  1, Symptoms of Candida</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/V4NBAPVOxaU/symptomsofcandida.html</link><guid isPermaLink="false">4912db22395ccfba8c6fe7ffe726162d</guid><description>Candida is a systemic yeast overgrowth in the body. Symptoms of Candida are widespread. Take this test to see if it is an issue for you.&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/V4NBAPVOxaU" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 1 Nov 2010 17:16:29 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/symptomsofcandida.html</feedburner:origLink></item>
        <item>
            <title>Nov  1, Fibromyalgia and Toxins</title>
            <link>http://feedproxy.google.com/~r/NaturalHealthUpdates/~3/NNWbcUkp6cA/fibromyalgiaandtoxins.html</link><guid isPermaLink="false">427f4f688cdad16545937b798a3fe8f9</guid><description>Fibromyalgia and Toxins:&lt;img src="http://feeds.feedburner.com/~r/NaturalHealthUpdates/~4/NNWbcUkp6cA" height="1" width="1"/&gt;</description>
            <pubDate>Mon, 1 Nov 2010 17:11:23 -0400</pubDate>
        <feedburner:origLink>http://www.debdrake.com/fibromyalgiaandtoxins.html</feedburner:origLink></item>        
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