Natural Holistic

Allergy relief

admin — Sun, 24 Jan 2010 20:37:09 +0000

Allergy season begins when airborne pollens from trees, flowers, grass, weeds, or ragweed are released into the air. For allergy sufferers this time of the year can be debilitating. So how do these airborne allergens manage to wreak havoc in our bodies, and what are the best natural remedies available in treating seasonal allergies? As [...]

Thyromine : natural thyroid supplement

admin — Sun, 10 Jan 2010 19:24:44 +0000

If you are experiencing chronic fatigue, sensitivity to cold, hair loss, weight gain, itchy skin, hoarseness, headaches, constipation, decreased libido, depression and/or elevated cholesterol, you may be suffering from an under active thyroid, or hypothyroidism. It is estimated that nearly 11 million Americans are affected by an unhealthy thyroid. The thyroid gland, the body’s thermostat, [...]

SAM-e for mood and joint health

admin — Sat, 02 Jan 2010 04:47:06 +0000

If you haven’t heard all the buzz about SAM-e as a treatment for depression, osteoarthritis, fibromyalgia support, and liver disease, you may want to keep reading. SAM-e, short for S-adenosylmethionine, is a derivative of methionine, a naturally occurring amino acid which forms in the body when methionine is combined with adenosine triphosphate (ATP), the major [...]

Why a healthy total weight loss program works

admin — Tue, 29 Dec 2009 20:13:13 +0000

As obesity reaches epidemic proportions, weight loss plans with promises of the best diet pill are flooding the market. After all, it is easier to pop a magic pill than to follow a weight loss program comprised of healthy eating choices. The problem with the magic diet pill is that once you reach your optimum [...]

Cold and flu remedies – naturally

admin — Sat, 12 Dec 2009 23:49:07 +0000

The cold and flu season is upon us and the last thing you need is to become another statistic – nursing a coughing, sneezing, sniffling, aching and fevered body. Since the cold is an upper respiratory viral infection spread by hand-to-hand contact or from someone’s direct coughing and sneezing, you may want to try a [...]

End to the perfect day

admin — Sun, 06 Dec 2009 21:45:38 +0000

What we think is as important as what we put into our bodies in maintaining a healthy holistic lifestyle. We have read and heard of stories where patients have healed themselves of life threatening illnesses simply by shifting from negative self talk to positive self-talk. If a shift in one’s self talk can have such [...]

Dietary fiber health facts

admin — Sun, 06 Dec 2009 01:31:31 +0000

Dietary fiber, derived from plant foods that your body can not digest, is known to aid in the treatment of constipation by keeping digested food bulky and soft. There are two types of dietary fiber: insoluble and soluble. Insoluble dietary fiber is not water soluble. It is mostly found in whole wheat or whole grain [...]

GMO growing concern

admin — Sun, 29 Nov 2009 20:07:56 +0000

The days of shopping at your local supermarket with peace of mind for fresh fruits and vegetables, as nature has intended, are long gone thanks to GMO (Genetically Modified Organism) DNA biotechnology. GMOs are living organisms, plant or animal, that have been genetically modified using molecular genetic methods such as gene cloning and protein engineering. [...]