Natural Holistic Solutions

GIVE LOVE

2012-02-14T00:31:00.003-05:00

Give LOVE! Remember...everyday is a day to give LOVE. Next time we are angry with someone or ourselves, stop and reflect and then come from a place of love. Happy Valentines Day to all! Check out this wonderful music video that just brought cheer to my heart. :) Please leave your Questions and Comments below. Thanks! AD: Please support NHS by purchasing Healthforce Nutritionals products, the

Gratitude

2012-02-05T00:39:00.000-05:00

Almost every day when I am present, I fall in love. I am always falling in love with people, animals, insects, trees and plants, grass, rocks, the sky, sun, planets, stars, and every beautiful thing in between and invisible that make up our shared universe. The following video illustrates just how beautiful everything is when we are present and grateful. Enjoy and may your heart be opened and

THRIVE: The World is Waking Up

2011-12-29T01:19:00.000-05:00

I recently saw this newly released documentary film called THRIVE. It is an excellent film that covers many of the problems in our world and the possible solutions to these problems. Everything in this film is supported with evidence. This film will wake you up to things you have not been aware of before, but are essential to understand. Watch THRIVE today! Please leave your Questions and

40 Days to Personal Revolution – A Breakthrough Program

2011-12-21T17:24:00.003-05:00

40 Days to Personal Revolution is "A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul," developed by Baron Baptiste. This program will be led by two amazing yoga teachers and myself at Yoga Long Beach. Click the image below to discover more about this transformational program. Registration for this program is made via Yoga Long Beach.

Is Your Bed Killing Your Back?

2011-11-29T22:55:00.001-05:00

Please leave your Questions and Comments below. Thanks! AD: Please support NHS by purchasing Healthforce Nutritionals products, the highest quality raw superfood powders on the market!

Fall Photoshoot

2011-11-22T01:02:00.001-05:00

Please leave your Questions and Comments below. Thanks! AD: Please support NHS by purchasing Healthforce Nutritionals products, the highest quality raw superfood powders on the market!

Mindlight TV - "Unifying Body & Mind"

2011-08-28T02:02:00.000-04:00

It is finally here...my first ever TV appearance! I hope you find the information discussed of service to you. Thank you for your support. Download version 1 of my "Holistic Nutritional Support for Mental and Emotional Health" guide, which offers comprehensive info that was not able to be discussed for the interview.

Mindlight TV Show Schedule

2011-08-17T23:55:00.000-04:00

For those who missed my live appearance on Mindlight TV in July, if you live in the NYC area, Great Neck, Woodbury, or Hauppauge, you can catch me speak about the role of nutrition on mental and emotional health. For those of you not in any of these areas, I will have a copy of the half hour program available on this website soon. If you have not done so already, download version 1 of my "

Holistic Nutritional Support for Mental and Emotional Health

2011-07-19T17:45:00.004-04:00

To view and download version 1 of my paper titled "Holistic Nutritional Support for Mental and Emotional Health," please click the following link: Holistic Nutritional Support for Mental and Emotional Health (Version 1) by Michael Pellegrino, Holistic Nutritionist, B.S.

Watch me LIVE on TV!

2011-06-09T18:23:00.002-04:00

On July 19, 2011, if you live in Queens, NY, you have the opportunity to watch me, Michael Pellegrino, LIVE on TV! I have been invited to be on the MINDLIGHT TV show to discuss how nutrition affects our mental and emotional health. I will share my personal struggle with depression and anxiety, and reveal a holistic practice that helped me to break through the darkness and attain a happier,

The Effects of the Global Food System on Our Health

2011-05-14T19:12:00.000-04:00

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Sitting is Killing You!

2011-05-11T09:29:00.000-04:00

Via: Medical Billing And Coding

Reversing Diabetes with Raw/Living Foods Presentation

2011-03-22T11:10:00.000-04:00

Yesterday, March 21, 2011 at Queens College, I presented a lecture on reversing diabetes with a raw/live food lifestyle. I presented the clinical research and work by Dr. Gabriel Cousens on how diabetes can be reversed within 30 days. Please take a look at the presentation "slides": .prezi-player { width: 550px; } .prezi-player-links { text-align: center; }Reversing Diabetes with Raw/Living

Love Your Fat!

2011-02-28T11:14:00.000-05:00

You heard me right, love your fat! Although it is imperative to always love yourself regardless of your size, in this case, I am referring to the fat that we eat. But we must understand that not all fats are to be equally loved. In my last article, I discussed the incredible health benefits of coconut oil and why it deserves our love. Today, we will explore other nutritious and delicious fats

The Healing Properties of Coconut Oil

2011-02-18T14:59:00.001-05:00

Coconuts are one of the best gifts from mother earth. The sweet water nectar and the white fleshy meat found within the coconut have been used as food and medicine since antiquity and beyond. Coconut oil, cold pressed from the meat, has been scientifically and anecdotally shown to have a variety of therapeutic properties. Coconut oil is primarily composed of saturated fat. Although we have been

Skip the Prick for Safer and More Effective Alternatives to the Flu Vaccine

2010-11-08T17:01:00.002-05:00

Full text Article: With the flu season emerging, the call to get injected with your annual flu shot is in full swing. Doctors offices, pharmacies, college campuses, and even a strip club in Florida are advertising and offering flu shots, and in some instances, at no cost. Free flu shots sound like a great deal, but is it worth it? What if there was something more effective and far safer? The

Adapt a Plant-based Diet for Optimal Health

2010-11-08T16:29:00.003-05:00

The above article was published in Queens College's student-run newspaper, QC Knight News. I will be writing under my column Your Healthiest Life Ever! for the Fall 2010 and Spring 2011 Semester. Full article: An Ayurvedic proverb states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” But what is the correct diet? Anthropologically, we see that

Holism: The New, Yet Ancient Paradigm for Optimal Health and Wellbeing

2010-10-10T00:59:00.000-04:00

Click Image for Full Size The above article was published in Queens College's student-run newspaper, QC Knight News. I will be writing under my column Your Healthiest Life Ever! for the Fall 2010 and Spring 2011 Semester. Full article: A new age is upon us in the 21st Century – an age acknowledged by various religious, spiritual, and agnostic people alike – which has already started to bud.

Bill Clinton Adapts Plant-Based Diet

2010-09-24T11:49:00.000-04:00

Former President Bill Clinton, in an interview with CNN's Wolf Blitzer, says that he has adapted a plant-based diet. He explained, "I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruits... I drink a protein supplement every morning, no dairy, I drink almond milk mixed in with fruit, and a protein powder." With the determination to heal himself, Clinton said, "So

Voyage through the darkening woods

2010-08-03T23:19:00.000-04:00

Here is a poem I wrote, inspired from my recent experience hiking in the woods at Himalayan Institute. May this poem serve as a reflective piece in your own life. Peace, light and love to all. As my journey began upon this intricate trail, the woods became darker, but I knew I would not fail. Each step into the forest was an enticing thrill but nothing was as exciting as my

Toxic Chemicals Lobby: Exclusive Leaked Footage

2010-07-12T13:16:00.000-04:00

http://www.youtube.com/watch?v=_q75F_hjg7o

Government Took Our Water Away!

2010-06-30T15:15:00.000-04:00

In May 2010, the Town of Huntington took down the hose that provided clean, natural spring water to the public, in Cold Spring Harbor, NY. Public access to the spring water has been available for decades. In fact, there are residents of Nassau and Suffolk County who only drink this water because the water meets quality standards surpassing municipal tap water. National Testing Laboratories, LTD,

Drive: The surprising truth about what motivates us

2010-06-14T13:17:00.002-04:00

Enhance Focus and Concentration to Accomplish Tasks With The Pomodoro Technique

2010-06-04T11:49:00.000-04:00

Do you procrastinate often, rushing to the last second to get a task accomplished? Do you find yourself distracted, not able to focus on important tasks? The Pomodoro Technique is a great system that enables you to concentrate without distractions, and encourages deep thinking. Francesco Cirillo crafted the Pomodoro Technique in 1992, as a personal system to get more studying done. He now offers

Can we eat to starve cancer?

2010-05-26T11:09:00.002-04:00

William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game. Learn more about William Li here: http://www.ted.com/speakers/william_li.html Learn about the Angiogenesis