Natural Home Remedies and Holistic Cures

GMO's , Thyroid Conditions, and Premature Babies - Connected?

2012-05-03T13:16:00.000-07:00

In the newspaper today there were three seemingly separate news articles. One was in a column that appears weekly called Healthy Living written by Joe and Teresa Graedon (PeoplesPharmacy.com). The headline read: Thyroid dysfunction is almost at epidemic levels. It goes on to say that there are about 100 million thyroid prescriptions filled yearly, and that it is one of the most common health problems we are have in America, and no one seems to know the reason for this.

Another article, from Associated Press, announced More than 1 in 10 births is premature, calling this an obstetric epidemic. Most of the world's preemies are born in Africa and Asia, but it's a problem in America too. Worse, experts don't have an explanation for the high U.S. preemie rate. There is some speculation that it has to do with poor prenatal care and poverty. Perhaps, but the third article I read today makes me think something in our food has more to do with thyroid dysfunction and the high preemie rate than simply poverty.

You may have heard of the ballot initiative to require labeling of Genetically Engineered Foods. There was coverage of the dozens of people who gathered in front of the Board of Elections office in Norwalk, CA and elsewhere in the state to deliver the nearly 1 MILLION signatures to get the initiative on the ballot. What does this political story have to do with the first two? Well, in my opinion, I believe that the thyroid issues, and the preemie issues and many other unexplained health issues are long term outcomes of consuming genetically engineered foods.

Consider this: Monsanto's RoundUp is a known endocrine disruptor, and has been linked to non-Hodgkins Lymphoma, and even highly diluted can destroy human DNA. Yet more than 80% of the U.S. soy crops are RoundUp Ready. Those crops are fed to livestock, its byproducts of oil, lecithin etc are used in processed foods and fast foods. That's just one GMO food most of us has been eating for years without our awareness. Is it no wonder that babies are being born early and there is a near epidemic in metabolic diseases?

More Genetically Engineered health articles for your consideration:

Toxicity of GM Corn on Mammalian Health :

"Our analysis clearly reveals for the 3 GMOs new side effects linked with GM maize consumption, which were sex- and often dose-dependent. Effects were mostly associated with the kidney and liver, the dietary detoxifying organs, although different between the 3 GMOs. Other effects were also noticed in the heart, adrenal glands, spleen and haematopoietic system. We conclude that these data highlight signs of hepatorenal toxicity, possibly due to the new pesticides specific to each GM corn. In addition, unintended direct or indirect metabolic consequences of the genetic modification cannot be excluded."

Genetically Modified Foods: Are They a Risk to Human/Animal Health? :

"GM foods may cause bacteria to become resistant to antibiotics.

They can also produce allergies."

Monsanto and GM Foods: Health Risks :

"Out of 20 female rats fed the GM tomato, 7 developed stomach lesions."

Frankly, I am of the opinion that we need, as a nation, to get back to basics. Grow our own foods, cook our own meals and heal our wounds and diseases with fresh herbs and whole foods. This track we're on, where we spray to kill, pop a pill to heal, it's all wrong and we're paying the long term price.

Naturally Managing Arthritis Pain

2012-03-27T14:15:00.002-07:00

Tips for Natural Arthritis Pain Management

Osteoarthritis and Rheumatoid arthritis are painful conditions that affect millions of people all over the world. Though the arthritis cause for each is different, it doesn’t change the fact that the pain can be constant and a drain on the sufferers energy levels thereby decreasing their quality of life.

If you are an arthritis sufferer, you should see your doctor for advice on a treatment plan that’s best for you. But if you’re not interested in popping pills for managing rheumatoid arthritis or osteoarthritis pain, then consider this sampling of natural arthritis pain relief remedies.

Essential oils:

Six drops each of rosemary and chamomile mixed into four ounces of sesame oil. Gently warm the oil and massage into the arthritic joints. A little oil goes a long way so use just a dab at a time. It’s better to apply a little of this remedy several times a day instead of a lot all at once.

Two Essential oil blends for Rheumatoid Arthritis pain relief:

Eight drops German Chamomile
10 drops Lavender
Two drops Peppermint
Eight drops Eucalyptus
Mix this blend in two tablespoons grape seed oil and massage into joints morning and before bed.
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Eight drops Rosemary
Seven drops Lavender
10 drops Frankincense
Five drops Ginger
Mix the essential oils in two tablespoons grape seed oil and massage into joints as above.

Two Essential oil blends for Osteoarthritis pain relief:

13 drops Ginger
Eight drops Black Pepper
Four drops Cedarwood
Five drops Cypress
Mix the essential oils in two tablespoons grape seed oil and massage into joints as above.
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15 drops Sandalwood
Five drops Ginger
10 drops Nutmeg
Mix the essential oils in two tablespoons grape seed oil and massage into joints as above.

Juice therapy for chronic arthritis pain:

Drink two 8 oz glasses of black cherry juice a day. Fresh, organic juice is the best choice, but jarred juice from concentrate provides arthritic pain relief.
Juice fresh veggies high in beta-carotene such as broccoli and spinach, those high in copper such as ginger and carrots.
Pineapple juice is high in bromelain an enzyme that is a strong anti-inflammatory.

Avoid citrus fruits and vegetables in the nightshade family which include eggplant and tomatoes.

Tea:

A cup of ginger tea with one tablespoon of castor oil added and drunk before bed is helpful to manage arthritis pain.

Hydrotherapy:

Immersing the affected arthritic joints and exercising in a warm pool heated to 85 degrees is beneficial.
Warm moist heat packs applied to the painful joint for up to 20 minutes every four hours is helpful.
During severe flare-ups, use a cold pack for no longer than 20 minutes every four hours. When pain lessens after a day or two of cold treatment, switch to the warm compress.

Easy Home Remedies for Sinus Congestion

2012-03-26T14:09:00.000-07:00

Tis the season for colds, allergies and general sinus congestion, and it seems I’m surrounded by folks with stuffy heads. Here are some quick tips for getting natural sinus congestion relief.

An Ayurvedic method to relieve sinus congestion: Using a few drops of fresh squeezed garlic juice in an eyedropper (yes, garlic juice, preferably organic, use a garlic press,) tilt your head back and put the drops into your nose. Remain with your head back for about five minutes, then straighten up and let juice drain into a tissue. This method may be used once a day to clear sinus congestion, and up to three times a day during a severe sinus conditions – morning, mid-day and at night.
Barley Green can be helpful for sinus problems.
Juice organic apples and dark grapes and drink at room temperature on an empty stomach.
Fill a medium sized mixing bowl halfway with boiling water; put in two to three drops of eucalyptus essential oil along with a drop of peppermint oil in the water. Hover your head over the bowl with a towel draped over your head and bowl. (Essentially you’re creating your own mini steam sauna for your head.) Breathe normally. You should feel relief within a few minutes.

Note: You may have a sinus infection if:

· your sinus pain doesn’t improve after three to five days

· your eyelids and/or nose swell up

· you have green or bright yellowish mucous discharge

See your doctor if you think you have a sinus infection!

Get into Cool Season Leafy Green Super Foods!

2011-11-01T12:20:00.000-07:00

Healthy Green Vegetables

Spinach, Kale, Rapini, Dandelion

: by Ronald Steriti, NMD, Ph.D.; The following is a discussion of some of the interesting foods that are now available at some grocery stores. Be forewarned, besides having odd tastes (because they are unfamiliar) you may also get some odd looks from the cashiers as they try to figure out what you are buying. Greens are prepared by submerging them in water to wash them and then cooking them either with steam or by frying them.
Spinach: Spinach (Spinacia oleracea) is a native of Asia introduced into Europe about the fifteenth century. Spinach contains nitrogenous substances, hydrocarbons, and iron sesqui-oxide. Spinach contains chlorophyll, which has a chemical formula remarkably similar to that of hemoglobin. The combination of chlorophyll and iron make spinach beneficial for treating anemia. During the war, wine fortified with Spinach juice was given to French soldiers weakened by hemorrhage.

Dandelion Greens: Dandelions (Taraxacum officinale) are unwelcome guests in lawns, but they have a long medicinal history. Dandelion leaves have been used for hundreds of years to treat liver and gallbladder problems. These medicinal actions are attributed to taraxacin, which is a bitter. Dandelion leaves have high amounts of vitamin D, and moderate amounts of vitamin C and B as well as iron, silicon, magnesium, zinc and manganese.
Kale: Kale (Brassica oleracae var acephala) contains calcium, potassium, vitamin A and C. Kale is the common names for non-heading types of cabbage (mostly of the variety acephala), cool-weather crops of the mustard family. They are grown for their edible greens and, in Europe, for fodder.
Collard greens: Collard greens (Brassica oleracae var acephala), called Colliard, coleworts and collie greens contains calcium, potassium, vitamin A and C. Collard greens originated in the Mediterranean basin and were a favorite food of the ancient Greeks and Romans.
Rapini: Rapini, which also called broccoli raab, Choi sum and Chinese flowering cabbage, is used in Italian and Chinese cooking. Rapini is high in vitamins A, C and K.
References: A Modern Herbal by Mrs. M. Grieve, originally published 1931

Cracking the Common Cold - by Ronald Steriti, NMD, Ph.D.

2011-10-24T12:09:00.000-07:00

: Cold and flu season is coming soon. There are several theories of health that try to explain why we get the common cold and flu. This article covers a few of them and discusses several natural cure for the common cold.; The germ theory states that there is a germ, typically an influenza virus, that we catch from other people, which causes the common cold. Linked with this is the concept of susceptibility. The germs seem to have a better chance of infecting us when we forget to wear a coat on a cold day, or when we have been working too hard and not getting enough sleep. It is well known that stress depresses the immune system, which is the bodies defense against disease.

Vitamin C is probably the most well known natural cure for the common cold and flu. Vitamin C increases macrophage activity (one of the cells of immune system), and has an anti-histamine effect which helps reduce the runny nose. Under stress most animals (except humans) make significant amounts of vitamin C from glucose. Therefore vitamin C is considered the stress vitamin.

Echinacea is the most well known herbal cure for the common cold. It supports the immune system and increases the production and activity of white blood cells, lymphocytes and macrophages (cells of the immune system). Echinacea can be taken both to prevent a cold and to treat one. Many companies make echinacea glycerites which are suitable for children.

Garlic is another cure for the common cold that has anti-bacterial, anti-viral and anti-fungal properties. Louis Pasteur confirmed its anti-bacterial action in 1858. Many people eat a raw clove of garlic a day to help support their cardiovascular system. Due to its heavy odor, many people prefer taking garlic capsules. The active part of garlic is allicin, which unfortunately is destroyed by cooking.

The story, however, doesn't end with the germ theory of disease. The important questions are: Why do some people not get colds? Why do some people catch a lot of colds? And, why do some people catch colds that last for months? According to the germ theory it is because some people have better immune systems, or because some people catch stronger germs. But suppose the problem isn't germs at all? What if the germs were a symptom of some deeper cause?; Opponents of the germ theory of disease argued that the internal milieu was more important than the germ. In other words, one should concentrate on keeping the body clean and in proper working order. They emphasized the importance of detoxification, and believed that mucous and runny noses were the bodies way of ridding itself of toxins. As this was a healing effort of the body, they believed it should not be suppressed with drugs like anti-histamines.; In today's post-industrial world there are hundreds of thousands of toxic chemicals commonly used. These include heavy metals such as lead found in lead pipes, mercury found in fillings and cadmium in smoke, as well as chemicals used to preserve foods, plastics for food containers, chemical fertilizers, herbicides for the lawns, and pesticides for ants and other household pests. The list is almost endless.; Proponents of detoxification recommend annual “Spring Cleaning” of the body. This is accomplished in several ways. Herbs used to treat the liver and colon are commonly used. These include milk thistle and dandelion for the liver and psyllium seed for fiber. In Ayurvedic medicine, the Triphala formula is used for internal cleansing.; Chinese Medicine has a different perspective. It focuses on balance. In one aspect it recommends balancing the four tastes: sweet, sour, salty and bitter. Most people prefer the sweet and salty tastes, and a few like sour things such as lemon water. Most people, however, avoid bitter tasting foods. Interestingly most of the healing herbs are bitter. So are many of the greens like Rapini, Swiss chard, and dandelion greens.; The Chinese people eat a vegetable called Bitter Melon, which looks similar to a cucumber, but tastes terrible (extremely bitter). It is an acquired taste, according to the clerk at the Chinese grocery store, but many Chinese people believe that eating one per month will keep them healthy (similar to “An apple a day keeps the doctor away”). Ayurvedic medicine has an herb called Neem (Azadiracta indica) which is touted as the most bitter plant known. Neem is commonly used in India, both as a healing herb, in hair shampoos, and in toothpaste.; Several different theories have been proposed for preventing and treating the common cold. These included well-known supplements like vitamin C, Echinacea and garlic. The role of detoxification in preventing disease was also discussed, as well as the Chinese theory of the four tastes. Hopefully this advice will help you avoid catching the common cold. If not, perhaps the best advice still is “get plenty of rest and drink lots of fluid”.

About the Author: Ronald Steriti graduated from the Southwest College of Naturopathic Medicine, a four-year full-time accredited Naturopathic medical school. He also has a Doctorates Degree in Electrical Engineering. Dr. Steriti assists people to regain and maintain their health using herbs, homeopathy and nutrition to support their body’s natural healing abilities. He has a private practice in Naples, Florida and invites you to call him and discuss your health needs. Dr. Steriti can be reached at 239-659-2684.

Omega 3 Oil for Good Health by Ronald J. Steriti, NMD, Ph.D

2011-10-21T11:58:00.000-07:00

Olive oil photo courtesy of Wikimedia

Fresh omega 3 oil is one of the most beneficial foods for your health. Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny. The human brain is almost entirely composed of unsaturated fatty acids. Fats add taste to meals and give one a feeling of fullness when eaten. Years ago fresh oil was delivered by truck, in the same way as milk. Now the oil found in most supermarkets has been processed into a form which is not readily used by the body, and is unhealthy.

Fresh oil becomes rancid fairly quickly, even when kept in a refrigerator. Modern technology solved this problem by using high temperatures and preservatives. These techniques change the molecular structure from one that is very healthy (the cis configuration) to one that is unhealthy (the trans configuration). The result is oil that can be kept for extended periods at room temperatures without going rancid.

Oil is composed of fatty acids which are chains of hydrogen and carbons attached to a glycerine molecule. Saturated fatty acids have a single long chain of hydrocarbons, whereas unsaturated fatty acids have smaller chains of hydrocarbons that branch off the main hydrocarbon chain. Omega 3 fatty acids have the branch at the third carbon, and omega-6 fatty acids have the branch at the sixth carbon.

Omega 6 oil from nuts: Oils made from safflower, sunflower, and corn are rich in linoleic acid (LA), an omega-6 fatty acid.
Omega 3 oil from fish and flax seed: Oils made from flax seed, walnut, and soy are rich in alpha-linolenic acid (ALA), an omega 3 fatty acids. Fish oil contains eicosapentatonic acid (EPA) and docasahexaenoic acid (DHA), which are omega 3 fatty acids.
Omega 3 oil fatty acids: Omega 3 oil fatty acids form prostaglandin E3 which has been found to decrease inflammation, platelet aggregation, and triglycerides and increase HDL cholesterol. The omega-6 fatty acids form prostaglandin E1 which has been found to inhibit cholesterol synthesis and decrease blood pressure.

An important question is what is the best oil that I can buy? Extra virgin olive oil, a mono-saturated fatty acid, is perhaps the best choice in a grocery store. Unfortunately few grocery stores carry fresh, cold-pressed oils. In health food stores, one can usually find flax and borage seed oils, as well as mixtures such as Udo’s Blend, in the refrigerator. These oils can be taken internally for health and added to food for flavor.

Much of the information about oil can be found in Fats that Heal, Fats that Kill by Udo Erasmus (Alive Books, 1993), The Natural Pharmacy edited by Linenger (Virtual Health LLC, 1998), and Nutritional Influences on Illness, 2nd edition, by Werbach (Third Line Press, 1996).

Addendum

Most traditional Italian restaurants serve virgin olive oil on a plate to dip fresh baked bread into (instead of butter). This is a very old Italian tradition, particularly in Northern Italy. Many restaurants serve their own cold pressed extra virgin flavored olive oil. They have a distinctive flavor and a slight greenish tinge that is characteristic of high quality olive oil.

Effects of Energetic Healing on Depression and Stress

2011-10-20T11:51:00.000-07:00

Reiki photo courtesy of ABMP.

Long-Term Effects of Energetic Healing on Symptoms of Psychological Depression and Self-Perceived Stress

The following is a summary by Pat Cougar of the research article " Long-Term Effects of Energetic Healing on Symptoms of Psychological Depression and Self-Perceived Stress" by Adina Goldman Shore, PhD. Originally published in the May/June 2004, Vol. 10, No. 3 issue of Alternative Therapies magazine, reprints of the original article may be obtained by contacting: InnoVision Communications, 169 Saxony Road, Suite 103, Encinitas, CA 92024; phone, (866) 828-2962 or (760) 633-3910; email, alternative.therapies@innerdoorway.com

Dr. Adina Goldman Shore's article is the result of a one-year study of the effects of Reiki, a form of energy healing, on psychological depression and self-reported stress. The study investigated the hypothesis that it is the Reiki energy itself, and not the "hands on" touch, that is the healing factor, and examined the long-term effects of Reiki on depression and stress. Dr. Shore also provides some basic information regarding the uses of Reiki, including it usefulness in psychotherapy.

Forty-five participants with symptoms of depression and stress volunteered for this study. Participants were randomly assigned to one of three groups: Hands-on (touch) Reiki, Distance (non-touch) Reiki, and distance Reiki placebo. Participants were not aware of which group would be receiving placebo Reiki. Twelve Reiki Masters, and three second degree Reiki practitioners were chosen to conduct the one to one and one-half hour sessions. Each participant received one treatment weekly for six weeks. The article describes the protocols for the selection of Reiki practitioners and participants for the study, as well as uniformity in the manner in which sessions were conducted.

Three tests, designed to measure levels of depression and stress, were administered to each participant before and after the series of six sessions. One year later, the participants retook the three tests. After testing was completed, the control/placebo group received another six weeks of Reiki treatments, this time with actual Reiki, and the three tests were administered to this group again.

Findings of the study demonstrated that there were no changes in the control/placebo group until they received the six sessions of actual Reiki a year after the first six placebo sessions. Both the hands-on and the distance Reiki were effective in relieving symptoms of depression and stress. Distance Reiki was shown to be slightly more effective than hands on, which ruled out touch as the causative factor, although the difference may have been influenced in part by the project's design (please see original article for details). The results of the placebo group served to rule out any changes due to expectations of the participants. Re-testing a year later demonstrated that the positive results of the six Reiki treatments had remained intact.

Dr. Shore suggests combining Reiki with traditional forms of treatment for psychological depression, because of Reiki's effectiveness, and cost reduction. She encourages further studies of energy healing on other psychological and physiological disorders.

Don't let Dandruff Ruin Your Day - Natural Dandruff Treatments

2011-10-15T10:29:00.000-07:00

Photo courtesy of Wikimedia

Dandruff, the bane of beautiful hair. According to Mayo Clinic and WebMD, factors such as poor diet and stress can contribute dandruff. One common reason is that a natural occurring fungus called malassezia (aka pityrosporum,) that crops up on the scalps of healthy individuals. This fungus can get out of control and become seborrheic dermatitis.

Malassezia likes to live off the oil secretions of your hair follicles, which causes irritation to your scalp. Your scalp reacts by increasing cell production which ends up being the masses of dried skin cells, or dandruff.

Stress, infrequent hair washing, and fluctuation in hormone levels, high sugar intake are possible reasons for the fungus to get out of control.

Apple cider vinegar – this is the number one natural remedy used to combat dandruff, and most people already have it in their kitchen pantry. Mix equal parts water with apple cider vinegar. Wet hair and massage thoroughly into scalp. Wrap your head with a towel and let the vinegar do its thing for 15 minutes and up to an hour. Shampoo. Apply apple cider vinegar twice a week till you get relief.

Tea tree oil – is an essential oil obtained from the Melaleuca alternifolia tree that oil that contain compounds with antiseptic and antifungal properties. Tea tree oil is a strong essential oil, it’s best to purchase shampoos that contain this oil rather than make your own. Tea tree oil can fade dyed or tinted hair.

Coconut oil – Warm up a couple of tablespoons of coconut oil in a bowl of warm water to liquify. Apply enough oil to coat the scalp thoroughly, wrap your hair in a towel and leave on for several hours or overnight. Shampoo as usual.

Listerine – The eucalyptus oil in Listerine is the active ingredient that what works on the malassezia. Use original flavor Listerine for mild dandruff by wetting scalp, leaving it on for 15 minutes and shampooing as usual.

Burdock or Sage tea – Make a tea of either of these herbs, cool and use as a rinse after shampooing. Burdock contains biotin, a water soluble vitamin B that breaks down fats. Sage also helps break down fats and is mildly astringent.

Ginger -- Mix two tablespoons of olive oil with a tablespoon of finely grated ginger. Let sit for about 15 minutes so the ginger infuses the oil. Apply to scalp just before shampooing. If you have a particularly bad case of dandruff, let the mixture sit on your scalp for 10-15 minutes before shampooing. Repeat a few times a week till dandruff is under control.

Here are some additional helpful tips for controlling your dandruff:

Wash your hair in warm or cool water.

Do not apply any dandruff remedy to broken skin

Take a close look at your diet. Are you eating healthy or chowing down on burgers and fries all the time?

RELAX! Dandruff could be taken as warning sign that your life is getting out of control.

Reduce or eliminate yeast from your diet.

Keep hair dryers about 10 inches from your scalp to keep from over drying your skin.

Different cultures have their own tried and true treatments and these are just a handful of remedies I found when researching this subject. Hopefully one will work for you.

In Search of Better Sleep - Naturally

2011-10-12T18:28:00.000-07:00

Getting to Sleep Naturally

Approximately 1 out of 8 people in the United States need to get better sleep. It’s no wonder that the sleep aids industry is a booming business and isn't going away any time soon. With about 32 million people suffering from insomnia there's no shortage of potential customers, but we can get to sleep without serious side effects that come with prescription sleep aids with specific foods and supplements. Check out these natural sleep aids:

Vitamin supplements:

Calcium lactate -1000mg, or calcium chelate -1500-2000 mg
Magnesium – 1000mg these supplements are best taken after meals and at bedtime. If taking calcium chelate, it’s recommended to take it in divided doses.
B complex plus extra pantothenic acid; Inositol, and B6. Follow the label recommendations.

Foods high in tryptophan are also recommended as natural sleep aids:

Bananas
Figs
Dates
Yogurt
Whole grain bread
Turkey

Bathe in Epsom salts:

Epsom salts are high in magnesium which acts as a sedative for the nervous system and works as a muscle relaxant too. Add two cups of Epsom salts to your bath. Water temp should be close to body temperature at 98 degrees.

Effective Herbs for sleep aids:

Catnip
Hops
Valerian root (which comes in extract or capsule forms)
Passionflower (sip as a tea with chamomile)
Skullcap

Try L-theanine amino acid

This is a wonderful sleep aid! L-theanine is a free form amino acid that calms and relaxes without side effects. It is derived from green tea.

Other causes of insomnia could include copper and iron deficiencies in women. A hair analysis should be done to determine if such deficiencies are present.

Fresh air, melatonin, relaxing with a book, soothing music, and a regular schedule are also effective sleeps aids.

Be sure to visit your doctor to rule out any underlying physical condition that might prevent you from sleeping.

Flower Essences to Facilitate Personal Growth

2011-10-11T13:27:00.000-07:00

FES Flower Essences

Flower essences are vibrational medicines that are effective in aiding personal growth by helping to heal body-mind-spirit. Unlike conventional medicines that interact with the body on a biochemical level, flower essences work on the body’s subtle energies to facilitate change.

In other words, as human beings we are more than just our physical bodies. We also have subtle body energies: an emotional body, mental body, and a spiritual body where our problems may be “stuck”. Flower essences are the imprints of the healing energy of flowers and plants infused in water. They work on our subtle energy bodies elevating our awareness of our inner challenges while strengthening our resolve to work through our problems thereby stimulating personal growth.

~ To change a pattern of anxiety, fear of the unknown, you might try the flower essence Aspen.

This essence can strengthen the qualities of trust so that you can gain confidence to tackle the unknown and move forward in your personal growth.

~ To change destructive impulses, or ease a tense and rigid outlook in your life, you can use the flower essence Cherry Plum which can assist in connecting you to your higher self to develop trust and bring balance into your life.

~ To change your pattern of emotional neediness; to overcome possessiveness or manipulating behavior – consider using the flower essence Chicory.

~ Do you find yourself constantly longing for the past, unable to move emotionally into the present? You may use the flower essence Honeysuckle which can assist you in being fully present in the moment and accept what is.

The examples above are a very small taste of what flower essences have to offer. The field of vibrational medicine and flower essences is quite large and comprehensive. There are practitioners that can guide and council you on your path to personal growth and who can blend a specific formula of flower essences just for you and your goals.

Flower essences are non-toxic, do not have drug interactions and are considered herbal supplements.

For more information go to: FES

Natural Remedies to Manage Fibromyalgia Pain

2011-10-05T14:06:00.000-07:00

It is estimated that fibromyalgia affects 5 million Americans 18 or older. About 90 percent of those diagnosed with fibromyalgia pain syndrome are women, and most people are diagnosed when they’re middle aged.

Fibromyalgia diagnostic criteria uses 18 tender points to help determine the presence of fibromyalgia. Tender points are areas that are sensitive to touch and deep pressure. They are clustered around the neck, the hips and the joints of the extremities.

Symptoms associated with fibromyalgia may fluctuate from person to person, but the most common complaint is that the sufferer aches all over. The pain is described as a deep bone ache, pins and needles, or sometimes, a burning pain. Flare-ups can occur where the pain feels especially acute. If the pain were not enough, headaches, chronic fatigue, mood swings, and flu-like symptoms are also reported.

Are there natural remedies one can use to alleviate or manage fibromyalgia pain? Yes! Natural treatments for fibromyalgia are much the same as for arthritis pain. Following are the top three suggestions:

Clean up your diet – eliminate refined sugars from your diet. This is a big one. Sugar is a big contributor to inflammation. Cut back on wheat products and stick with whole grain only.

Increase your intake of anti-inflammatory foods and spices such as papaya, turmeric.

Decrease or eliminate inflammatory foods such as dairy, sugar, red meat.

Get regular exercise. If it’s been a while since you’ve broke a sweat, then seek the advice of your doctor before beginning an exercise program. If you get the go-ahead, find a reputable personal trainer. You will achieve results faster and more efficiently with a trainer.

Get regular massages. Most doctors recommend regular massage for fibromyalgia. Massage will increase circulation, relieve pain, and help you sleep better. It is very important that you choose a massage therapist who is familiar with fibromyalgia pain syndrome; otherwise your massage experience may be stressful and unpleasant.

Fibromyalgia is a painful condition that can be managed. Take control of your health and learn what you can do to bring your body back to homeostasis.

What's in Your Sunscreen?

2011-05-25T15:49:00.000-07:00

Is your sunscreen on the High Hazard list?

Is your favorite sunscreen on the high hazard list? Environmental Working Group has just updated their Sunscreen Guide! Plug in your favorite sunscreen brand and see how it stands up to scrutiny.

Here is a sampling of name brand products with EWG's High Hazard rating:

Vaseline Aloe Fresh Protecting Intensive Care Body Lotion, SPF 15
Revlon Moon Drops Lip Conditioner, SPF 6
Neutrogena Healthy Skin Face Lotion, SPF 1
Elizabeth Arden Eight Hour Cream Lip Protectant Stick, Honey, SPF 15
Australian Gold Lotion with Moisture Max, SPF 15

Be sure to read: Sunscreens Exposed: 9 surprising truths Be skin smart and safe this summer!

photo credit: Tom Purves

Healthy Salt Levels = Body Electrolyte Balance

2011-05-19T11:23:00.000-07:00

Salt is important to your diet.

It’s common knowledge that a diet low in salt is helpful in keeping your blood pressure low, right? Well, here’s some interesting news that flies in the face of this wisdom. A recent study published in the Journal of the American Medical Association (May 4, 2011,) indicated that low salt consumption really doesn’t influence lower blood pressure, and interestingly enough, the risk of dying from cardiovascular problems is significantly higher.

This all boils down to your electrolyte balance. According to MedicineNet.com an electrolyte is: “A substance that will dissociate into ions in solution and acquire the capacity to conduct electricity. The electrolytes include sodium, potassium, chloride, calcium and phosphate.” This is important to understand because your body has a complex electrical system. All your nerves firing, your heart beating, muscles contracting all do so by biological electrical stimulation. Without adequate electrolytes, you may experience fatigue at best or a heart attack at worst. In extreme electrolyte dilution (water intoxication,) death can occur.

Sweating releases minerals from your body.

According to the USDA, the average adult RDA for sodium is 1.5 grams which is roughly 1/3 tsp measure. This is recommendation shifts according to age and according to how much you sweat either from heat or from the amount of physical activity you engage in. When you sweat, you excrete minerals and electrolytes, hence the extra electrolytes in sports drinks. But here’s a tip, if you want to ditch all the extra sugar and artificial colors and flavors in sports drinks, add a pinch of salt to your drinking water, and eat foods rich in potassium and calcium.

Bottom line, don’t overindulge in sodium rich foods, but don’t shy away from salt altogether, it’s important for your body function. Balance is key.

Photo credits: Michel32nl; Minghong

Dietary Fiber can Make You Sexy!

2011-05-04T13:29:00.000-07:00

A healthy diet is high in fiber.

Dietary fiber. It invokes thoughts of bran with all the taste and texture of cardboard, elderly folks, or worse, constipation. Definitely not sexy. So it’s no surprise that the average person consumes far less dietary fiber than what is recommended, a whole lot less.

The USDA recommends about 25 – 26 grams of dietary fiber per day for females ages 9 through 50; and 31 - 38 grams for males for the same ages. The requirements change somewhat for adults over 50 and pregnant or lactating women. Yet, according to a 2008 USDA Survey females consume 12 – 15 grams per day of dietary fiber per day, while males consume 13.7 – 18.7 grams per day.

Ever wonder what the long term effects of a chronic low fiber diet? Take a look:

Diverticulitis
Colon Cancer
Heart Disease
Diabetes

Alternatively, a high fiber diet has been linked to these benefits:
- Weight loss and maintenance
- Cancer prevention / colon and breast
- Blood sugar stabilization
- Healthy immune system
- Stabilized cholesterol
Re-think healthy dinner food proportions.

Even with strong evidence that eating a high fiber diet is really, really good for you, we still fall short. (Cue the bran flake image.) But what if dietary fiber excited your taste buds, could help you drop inches from your waistline and made you sexier? Would you take a second look?

Unhealthy meat to vegetable ratio.

These things are possible but, first things first. It’s important to change the way you think how healthy meal should look. On average, the dinner plate is heavy on the meat with a big side dish of starch some veggies, and bread. Sometimes a salad is thrown in too. Proportionally the typical plate may be 50% meat, 25% -40% (with that extra bread roll,) starches and 25% veggies.

This plate is over 50% vegetable to 25% meat.

Let’s flip that around. Think of a healthy, fiber rich food plate as being 50-75% veggies, including salad, and 25% or less high protein. Your protein could be meat or veggie based. Get bonus fiber content if you go with a veggie based protein such as soy or lentils. (I didn’t add starch to the healthy dinner plate because, from a digestion point of view, you’re better off eating your starches and meat protein separately, but both go best with lots of vegetables. This is called food combining and another subject.)
How does fiber make you sexier? Well, healthy is always sexier than sickly for one. For another, when you're on a high fiber diet, your digestive system doesn't hang on to excess baggage if you get my drift. You can possibly lose inches on your waist overnight by eliminating on a regular and frequent basis. (Some health experts feel if you eat three times a day, you should be eliminating three times a day.) A healthy you with a slimmer waist and less intestinal baggage is sexy

Weight loss is easier on a high fiber diet because whole grains give you the feeling of satiety so you're less likely to over eat. Blood sugar is stabilized so you're less likely to binge eat for energy.

How do you make fiber excite your taste buds? First find the tasty foods that are high in fiber. Avocado, for instance, is surprisingly high in fiber - almost 12 grams in a medium sized fruit. With a little creativity and a sense of culinary adventure you can easily find recipes that you will enjoy and that are good for you. Tip: Take a couple of your high fiber ingredients then go to a recipe website, such as Epicurious, insert your items into the search bar and choose a recipe result.

Here are couple recipes to get you started:

Pear and Roasted Jalapeno Salsa

Pear - Roasted Jalapeno Salsa on soft tacos

1 med firm-ripe pear diced2 Roma tomatoes diced
4 green onions trimmed and sliced - white and green parts
1 fire roasted jalapeno (to taste) minced
handful of cilantro, mince
1/4 tsp chili powder
sprinkle of salt
squeeze of lime

Toss together all ingredients in medium size bowl and let marinate for 30-60 minutes. Serve on what you like.

Beet and Mint Salad with Beet Greens

High Fiber Beet Salad with Beet Greens

3 beets with greens, greens removed and chopped, (compost stems)1/3 cup mint leaves, minced
handful of Mesclun leaves or whatever you have on hand
1 avocado, diced
1 Roma tomato, diced
1 cup Fontina cheese, diced
high quality balsamic vinegar

Trim beets and cut into quarters. Either wrap tightly single file in foil and roast till tender at 350 degrees just under an hour, or steam for under 15 min.

Meanwhile, toss remaining ingredients in a large bowl.

Remove beet quarters from foil, let cool slightly then cut quarters in half or thirds depending on the size of the beets. Let beets come to room temperature then add to salad. Serve. Drizzle balsamic vinegar to taste over each salad.

Interesting factoid: Beeturia, which is the reddening of the urine after eating beets, affects about 10-15% of adults. People with healthy iron metabolism are less likely to experience beeturia, but those who are iron deficient, have iron excess or have trouble with iron metabolism are more likely. Beeturia is not considered harmful, but it could be an indicator of another health issue.

See the movie: Forks Over Knives

photo credits: commons.wikimedia.org; RBerteig; Food.gov.uk – Food Standards Agency; sixtysecondparent-wnc.com, me

In Support of the Health Benefits of Coconut Oil

2011-04-19T11:35:00.000-07:00

Not be confused with hydrogenated coconut oil or hydrogenated palm oil, pure coconut oil, preferably the organic virgin type, has been used for generations by people in India, and Pacific Islanders for its health benefits. Coconut oil is highly touted for its healing properties, reducing inflammation, and for beautifying hair and skin.

Yet, in the United States, coconut oil is reviled for the sole reason that it is high in saturated fats. This much is true, but is only a small part of the story. A study published in the Philipine Journal of Cardiology states:

"Coco oil consists predominantly of 65% medium chain fatty acids (MCFA) and MCFAs are metabolized rapidly in the liver to energy and do not participate in the biosynthesis and transport of cholesterol. Coconut oil, in fact, tends to raise the HDL and lower the LDL:HDL ratio.

Coco oil is not deposited in adipose tissues and therefore does not lead to obesity. It is primarily an energy supplier and as fast a supplier of energy as sugar. MCFAs therefore differ in their metabolism from all the long chain fatty acids, whether saturated or unsaturated. "

In the Book: The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) the list of benefits of coconut oil are:

Reduces risk of atherosclerosis and related illnesses
Reduces risk of cancer and other degenerative conditions
Helps prevent bacterial, viral, and fungal (including yeast) infections
Supports immune system function
Helps prevent osteoporosis
Helps control diabetes
Promotes weight loss
Supports healthy metabolic function
Provides an immediate source of energy
Supplies fewer calories than other fats
Supplies important nutrients necessary for good health
Improves digestion and nutrient absorption
Is highly resistant to spoilage (long shelf life)
Is heat resistant (the healthiest oil for cooking)
Helps keep skin soft and smooth
Helps prevent premature aging and wrinkling of the skin
Helps protect against skin cancer and other blemishes

Talk to your grocer about carrying organic, virgin coconut oil and start using it in your diet today. Did I mention that stove popped pop corn using coconut oil is absolutely rich in flavor and delicious? Try it!

photo credits: Mart1n; adnandx

What’s Your Bad Massage Experience?

2011-04-15T19:22:00.000-07:00

In recent days, I’ve talked with a lot of new and potential clients about their past massage experiences. Based on what people have shared with me, I’ve realized that there is a lot of misinformation about what should or should not happen during a massage session.

I’m not talking about inappropriate sexual behavior which is a whole different topic, but about what a client might expect from a massage session and their massage therapist.

Here are actual comments from my clients about their bad massage experiences:

“…she worked my butt so hard, I had bruises the next day.”

“I was sure she had it out for me…I felt beat up.”

“I felt so sick afterward.”

“…she didn’t lighten up even after I told her the massage was hurting.”

“I thought she was going to snap me in two.” (A Thai massage experience.)

“I walked around in pain for three days after my massage.”

“It felt like the massage therapist didn’t care because she wasn’t going to see me again.” (An expensive hotel spa massage experience.)

Countless times people have told me that their massage experience (often their first experience,) was too painful and they were soured on seeking another massage ever again. This saddens me because massage is a valuable health modality with a myriad of health benefits. Bad massages ruin it for everyone.

So here’s what I want to share with you today to save you from a bad massage:

A massage therapist best serves her client by asking what her client’s goal is for the massage. When she asks, be clear in your expectations. If she doesn’t ask, volunteer this information. For instance, “I have a stiff neck, I need that worked on.” Or, ”I’m just looking for a relaxation massage today.”
Know that therapeutic massage can be painful, but it should never be more painful than you can tolerate. If you’re flinching from the pain, you’re tensing up and you’re not getting the intended benefit of the massage. Muscle tissue worked too hard, too fast, can be damaged, hence, bruising or intense soreness for days later. That’s counterproductive. Speak up if the pain is too much.
Stop the massage, if you’ve told your therapist he’s using too much pressure and he doesn't lighten up. Don’t be embarrassed or assume the massage therapist knows better than you about what you're feeling. It should be the other way around. Be sure to tell the manager your complaint. A reputable establishment usually will not charge you for the massage.

Excessive pain is not the only reason to stop a massage. If you do not feel comfortable with your therapist for any reason, it’s your prerogative to end the session. Again, speak with the manager about your concerns.

Realize that not all massage therapists are the same. While this is not a blanket statement, you should note that sometimes an inexpensive massage is inexpensive because the establishment may hire new graduates without a lot of experience. This is not to say that all new grads are going to be fumbling around in the massage room, but if you have a specific issue, you may want to seek out someone who is experienced for better results.
Before you book a massage with someone, take time to research reviews of the establishment and/or the massage therapist him/herself.
Last, if you have a medical condition,(for instance you're at risk for lymphedema,) make a point to ask the massage therapist if they understand your special needs and if they've worked with others with similar issues and/or if they have special training for your condition. If the answer is no, take your business elsewhere.

If you have had a bad massage experience you'd like to share, please post it below. I would be happy to answer any questions you might have about massage and how you can get the most out of your experience.

"Fructose is a Chronic Hepatotoxin - Alcohol without the Buzz"

2011-04-13T15:59:00.000-07:00

Sugar - The Bitter Truth

"Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]"

Take the time (1.29.28 hr) to watch this highly informational video informing us of the poison in our food: Fructose (High Fructose Corn Syrup). Click on the Sugar title.

Ok - for those of you who don't have 90 minutes to watch this lecture, (though I truly believe it's worth your while,) here are some of the highlights of the lecture:

A tanker full of High Fructose Corn Syrup.

The body processes glucose (the main type of sugar occurring in plants and in blood,) and fructose (sugars found in fruit and honey,) very differently.

Excessive fructose consumption triggers the production of fat due to a complex carbohydrate binding response.
Fructose does not stimulate insulin production and therefore is an increases the risk for developing diabetes.
Fructose is a chronic hepatotoxin meaning it is poisonous to the liver. Chronic means it is continuous or long lasting.
The body reacts to fructose the same way it does alcohol, but since fructose is not metabolized in the brain, there's no alcoholic buzz.
We know what chronic alcohol consumption does to the body and in particular the liver, excessive fructose consumption causes the same metabolic syndromes.

Fructose is very cheap and therefore pervasive in our prepared food system. Check the labels of all your baked goods, chocolate milk, infant formula, yogurt, cereals, vitamins, sports drinks, sodas etc. The majority of national brands will be tainted with high fructose corn syrup. Is it no wonder we have an epidemic of obese six-month old babies and that the rate of children and adults developing type II diabetes is through the roof?

NOTE: Fruit juice, 100% or otherwise, is also a culprit. Fructose without it's natural fiber package (whole fruit,) is poison too.

The immediate solution? Stop buying products that contain fructose. Eat whole foods and cook your own meals. Increase your daily dietary fiber.

Want to take further action?

Contact food manufacturers and tell them that you do not want fructose or high fructose corn syrup in their products. Let them know you won't purchase their products anymore.

Contact your representatives and demand regulation of fructose and that the FDA officially recognize the health hazards of fructose.

photo credits: Tom Arthur; Cjcj; Fritz; John Knox

Define Your Learning Style to Boost Your Intelligence

2011-04-13T08:16:00.000-07:00

Linguistic Learners use books to learn.

Did you know there are seven different learning styles? Sadly, schools and most learning institutions only teach to one or two styles which can make a lot of people feel like they're not as smart or quick to learn as others. However, if you can define your learning style, you can creatively boost your intelligence without a lot of extra effort.

Consider these different styles of learning and determine your best fit(s):

Interpersonal Learners work closely with instructors.

Intrapersonal, or self-directed learning. This person paves their own path to learning based on a decision to learn.
Interpersonal learning. This person works closely with an instructor to learn all about the subject at hand.
Visual learning. As indicated, learning occurs by direct observation.
Musical Learning. It's all about finding the rhythm of the task.
Kinesthetic learning. Here, learning is occurs by physically tackling the task or skill.
Logical learning. All aspects of a skill are analyzed before attempting.
Linguistic learning. Knowledge is obtained through books or listening to CDs.

By identifying your learning style(s), you can cater to your strengths and devise methods to better absorb and learn new skills and information.

We are intelligent in our own ways. Sometimes we need to be creative in how we access and utilize our intelligence.

photo credits: CathyK; eieio1948;

Aromatherapy is Found Effective for Knee Joint Pain Relief

2011-04-12T14:36:00.000-07:00

People suffering from knee pain due to osteoarthritis found knee pain relief in a study where a ginger/orange aromatherapy was used during massage. In this double blind study, patients were given six massage sessions in a three week period. The results showed a decrease in knee pain, less stiffness in the knee, and increased range of motion.

Massage with aromatherapy can relieve knee pain.

While this study was conducted on elderly patients, the ginger/orange aromatherapy massage would also benefit those who are suffering from sports injuries or other inflammatory issues that are causing acute knee pain.


Ginger aromatherapy massage is effective for knee pain relief.

Ginger has been shown to have anti-inflammatory properties and has been widely used in folk medicine, Traditional Chinese Medicine, and Ayurveda Medicine for centuries. Ginger is a strong anti-oxidant and is helpful in the prevention of free radicals. The essential oil of ginger is quite concentrated and extremely effective in relieving rheumatism, muscle pain, sprains, nausea, and other disorders. Essential oils are best used either through skin absorption or inhalation.

Talk with your massage therapist about ginger/orange aromatherapy massage for your knee pain relief.

photo credits: Crystl; _rockinfree

Do-It-Yourself Natural Health: Natural Health Trio--Acupressure, Herbal Therapy, and Aromatherapy

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)

Raw Horseradish - Natural Allergy Relief Product

2011-04-05T19:46:00.000-07:00

Horseradish for allergies.

Are you plagued with allergy symptoms: runny nose and itchy watery eyes? Try this natural allergies treatment: horseradish (Armoracia rusticana)! Grate 1/4 to 1/2 tsp of fresh horseradish, mix it in a tsp of apple cider vinegar (aids the absorption,) and consume. If eating it straight seems harsh, hide it in a salad. Eat it 3-4 times a day until your allergy symptoms subside. Then a small dose once a month will prevent further attacks, as reported in Natural Health Secrets from around the World by Glenn W. Geelhoed, M.D.

Horseradish works as an allergy treatment because it increases circulation and can widen sinus cavities. It's also a natural antibiotic that kills viruses as well as bacteria. Mix horseradish with garlic and you've got some potent anti-cold medicine!

Some precautions: If you're pregnant, skip this remedy. The same goes if you have kidney problems or a gastric ulcer. Eat too much horseradish and you'll give yourself a belly ache or worse. Use caution.

Photo credit: Pearson Scott Foresman [Public domain], via Wikimedia Commons

The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family

The Bible Cure for Allergies: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

Stay Healthy with Non-Toxic Weed Control

2011-03-29T15:25:00.000-07:00

Monsanto’s Roundup herbicide is the most popular brand of weed killer on the market. However glyphosate, the active ingredient in Roundup, has been linked to non-Hodgkin’s Lymphoma, Alzheimers, and glyphosate formulations have been shown to induce Apoptosis (programmed cell death,) and Necrosis (death of body tissue.) in Human Umbilical, Embryonic, and Placental Cells.

Seriously, do you really want anything like that around you, your kids or your pets? I don’t know about you, but just one of these risks is enough to keep me far away from Roundup and anything remotely like it. So, what do you use instead of Roundup to control weeds in your yard? Start by heading to your kitchen and pull out the vinegar, salt, and dish soap. Then look here for instructions on How to Make Organic Alternatives to Roundup Weed Killer.

Another alternative is to re-think your yard. Consider landscaping with plants native to your area which will attract beneficial insects to help with pests, and use weed cloth and mulching methods to control weeds. I have yet to run across a serious health hazard when applying these methods for weed and pesticide control.

Be well.

photo credits: navets, rolu dsgn

More Reading: Control of Pests and Weeds by Natural Enemies: An Introduction to Biological Control

Massage Therapy can Support Your Weight Loss Program

2011-03-28T20:02:00.000-07:00

Integrating regular massage therapy into your weight loss program has benefits of which you may not be aware. Massage alone will not get you to your weight loss goal, but when used in conjunction with strategic exercise and a nutritional diet plan, it can help you lose inches faster.

Massage can help take inches off your thighs.

Massage reduces fat deposits. According to a study published February 2010 in the Journal of the European Academy of Dermatology and Venereology, massage is effective in reducing subcutaneous fat deposits. This study was made up of 60 subjects who were randomly divided into three groups. Group 1 received mechanical massage. Group 2 received lymphatic massage (manual lymph drainage,) and Group 3 received connective tissue manipulation (myofacial release/deep manipulation). The results of this study showed that all three groups had “thinning of the subcutaneous fat after the treatment”. Thigh circumference measurements were reduced by an average of 0.5 cm in all groups while thigh fat thickness in Group 1 decreased 1.66 mm, 2.21 mm in Group 2 and 3.03 mm in Group 3. You will notice that the hands-on massage modalities produced the best results for fat loss.

Massage tones your skin.

Massage is a vasodilator which means that it increases blood and lymph flow to your tissues and increases circulation. Increased blood and lymph flow supports your weight loss program by:

· removing toxins and fats from your tissue

· bringing oxygen and nutrients to your cells for faster repair

· toning and tightening the skin

Additional ways that regular massage therapy will support your weight loss program:

Massage supports weight loss efforts.

· After your workout when your muscles are tense and tight, massage will smooth and lengthen muscles which will go a long way in deterring soreness and injury. Swedish massage and sports massage/deep tissue work well for this.

· If you’ve pulled a muscle, proper massage techniques can shorten your recovery time and get you back into your workout routine faster. Therapeutic massage or medical massage can address specific conditions such as IT band syndrome or shin splints.

· An abdominal massage can aid in digestion and elimination which can help you lose inches on your waistline.

· Lymphatic massage is especially effective in helping the body drop water weight and reduce bloating. Your lymph system is a transport and filter system for the body. Increasing lymph flow gives your body an immunity boost while it rapidly pulls toxins, fluids and waste products (including fat) from your tissue.

The key to effective weight loss and maintenance is proper eating habits (not fad diets,) and a good exercise program that incorporates strength training, cardio, and stretching. Incorporating regular massage therapy will support and accelerate your weight loss efforts.

Contact me to incorporate massage therapy into your weight loss program: http://gentlespirit.massagetherapy.com

Photo credits: Pink Sherbet Photography, mikebaird, seier+seier+seier

Natural Beauty Begins Within - Healthy Tips for Women

2011-03-21T14:38:00.000-07:00

While you can apply makeup, get botox, or style your hair, the best way to get natural beauty is to start on the inside. What you eat can have a profound affect on your complexion and your body in general Keep the following foods handy in your kitchen and make a point of adding them to your diet to enhance your natural beauty.


Eat the whole citrus fruit for the fiber too.

Citrus Fruits are rich in Vitamin C, which promotes healthy cell reproduction. Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses DNA damage [source: University of Leicester].Be sure to eat the fruits whole instead of as juice only. The fiber is essential.

Add fish oil to your diet for natural beauty.

Fish Oil is rich in Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. Not only is fish oil good for the heart and warding off a variety of conditions, it is also beneficial for psoriasis and acne.

Carrots are excellent for your natural beauty diet.

Carrots are a rich source of Vitamin A and beta carotene which offer strong skin support. Carrots also help balance the pH of your skin surface, increasing the acidity slightly which kills bacteria.

Sprinkle ground flax seed on your cereal.

Flaxseeds are another good source of Omega 3 oils to use for natural skin care. Use ground and add to recipes or sprinkle on a fruit salad.

Eggs support your natural beauty.

Eggs contain several vital nutrients that support and skin and body function:

Choline: necessary for healthy cell membranes in the body.
B vitamins folate and riboflavin converts food into energy.
Lutein is an anti-oxidant and is used in the retina of the body for blue-light absorption.
Selenium supports a strong immune system and is a powerful antioxidant.
Vitamin A is needed for general cell growth and healthy skin.
Vitamin E is an antioxidant that works synthetically with vitamin C and selenium to prevent damage to your body from free radicals.

You can never have too many green leafy vegetables in your diet.

Green leafy vegetables are packed with anti-oxidants, B vitamins, fiber, calcium, iron, Vitamins A, C and E and are rich in carotenoids - beta-carotene, lutein, and zeaxanthin. All these combined support healthy cell function and repair, and help clean out free-radicals and carcinogens from the body. Additionally, a diet that is heavy on the green leafy vegetables will aid in raising the body's pH to a more alkaline state; a state where disease cannot live.

photo credits: D'Arcy Norman, magstefan, designkryt, thebittenword.com, KeRmo, brokenarts

Liquid Herbal Extracts for Hemorrhoid Relief

2011-03-18T16:05:00.000-07:00

Gotu Kola Liquid Herb Extract for Hemorrhoids

Gotu Kola (Centella asiatica) has been used in traditional Ayurvedic medicine for centuries as a rejuvenator and is an herb which, among other things, provides relief from hemorrhoids. It has a high concentration of active triterpenic acid (almost 70%). Its action strengthens connective tissue and skin, improves the elasticity of blood vessels and hastens the healing of wounds. General dosage of the liquid extract is 30 to 40 drops two to four times a day.

Dong Quai for hemorrhoid relief

Dong Quai (Angelica sinensis) has anti-inflammatory properties and is used for varicose veins, hemorrhoids, phlebitis, bruises, and thrombosed external hemorrhoid treatment. It is believed to enrich the blood and increase healthy blood circulation. Consult a doctor if you are pregnant before taking Dong Quai as it has affects on the uterus. Liquid extract dosage for hemorrhoid relief is 30 to 40 drops, two to five times a day. Can be taken in a bit of water.

Milk Thistle for Hemorrhoids

Milk Thistle (Silybum marianum) is rich in antioxidant flavonoids and is used as a vascular tonic. It is helpful for degenerative disorders of blood vessels such as hemorrhoids and varicose veins. Liquid extract dosage for hemorrhoid relief is 30 to 40 drops, two to four times a day. Can be taken in a bit of water.

Stinging Nettle Liquid Herb Extract

Stinging Nettle (Urtica dioica) has anti-inflammatory and antihistamine properties as well as being astringent to mucous membranes. It is used for chronic inflammation which is beneficial for treating hemorrhoids. Liquid extract dosage for hemorrhoid relief is 30 to 40 drops, two to five times a day. Can be taken in a bit of water.

Yarrow Liquid Herb Extract for Hemorrhoid relief

Yarrow (Achillea millefolium) is an excellent vascular tonic. It is astringent to atonic tissues which is helpful for treating hemorrhoids and varicose veins. Liquid extract dosage for hemorrhoid relief is 30 to 40 drops, two to four times a day. Can be taken in a bit of water. Nausea may occur with high doses.

Easy, Natural Remedies for Menopause Symptoms

2011-03-11T11:43:00.000-08:00

Hot flashes, night sweats, anxiety, forgetfulness, hair loss, irritability just to name a few of the typical menopause symptoms that you may be experiencing. As your body decreases its production of estrogen, your body reacts with symptoms. If your body slowly decreases estrogen levels, you may find your symptoms to be mild. However, a sudden drop in estrogen may leave you with a wild roller-coaster ride of hot flashes, irritability, anxiety and more.

Natural remedies for relieving menopause hot flashes and other symptoms are many. Personally, I’ve found an array of natural menopause treatments to be more effective than just sticking to one type. Following is my routine for relieving the hot flashes, anxiety and irritability.

Exercise helps with menopause symptoms.

Exercise – This is my number one remedy for my menopause symptoms. I’ve been working out four days a week, for 45 min each session since Oct 2010. This is a boot-camp style work-out that focuses on cardio, resistance training, and stretching. I break a sweat, I elevate my heart rate, and I’ve increased my metabolism which is staving off the menopausal weight gain. Exercise is also effective for relieving:

Depression
Body tension and stress
Irritability
Anxiety

Burdock Tea for blood cleaning.

Herbs – There are several herbs on the market that help with hot flashes, night sweats and other menopause symptoms. Here is a list of what I have used with good results:

Pycnogenol® - a pine bark extract that is an excellent anti-oxidant and promotes circulation. I found that my hot flashes ceased all together after a few days of taking this herb. However, I also found that if I take Pycnogenol® continuously, my hot flashes return. I take this herb every other day for a month, then go off of it for four weeks.
Roasted Dandelion Root tea – This tea works by purifying the blood and increasing bile from the liver. I drink this tea about once every few days.
Burdock tea – Effective in cleansing the liver and helping with inflammatory conditions. Balancing the liver helps with hormonal imbalances. Burdock is a blood cleanser also.
Red Raspberry Leaf tea – This tea is typically considered a woman’s tea, especially for women of child bearing age. However, for the menopausal woman, this tea is good for toning and strengthening the uterus and pelvic region, and most of us can use that!
L-Theanine – This is actually an amino acid derived from green tea that works very well in relieving irritability and anxiety. This amino acid takes the edge off without leaving you feeling drowsy, and is non-addictive. In order to get the same level of L-Theanine as in a capsule, you would need to drink 20 cups of green tea all at once! I recommend the capsules.

Friends of mine have had great success with Evening Primrose Oil, and Black Cohash. I’ve not tried these menopause remedies so I cannot offer an opinion, but these have worked wonders for many.

Decrease menopause anxiety with massage.

Massage – Regular massage can be effective for decreasing feelings of depression and/or anxiety. Massage increased body awareness, improves muscle tone and promotes better sleep which is beneficial for managing menopausal symptoms.

A study from Cedars-Sinai Medical Center in Los Angeles showed that the body can have a significant response after just one massage. A group of 53 adults were split into two groups. One group had a light Swedish style massage and the other group received a deep tissue massage. The results showed that the light massage group had increased levels of the contentment hormone oxytocin, while the deep tissue group had lowered levels of the stress hormone cortisol and increased lymphocytes which support the body’s immune system.

Nutrition – Dump the sugar. Seriously, it’s bad stuff. While you’re at it, skip the white flours, white rice, crackers, cookies, and anything else we already know is bad for our bodies. If you’re craving something sweet, then eat a piece of fruit, not fruit juice, but the whole food fruit. Fiber is critical to our bodies. It absolutely assists our digestive system, which is an integral part of our body function. It’s where we absorb our nutrients and make the energy our bodies use. If you gum it up with foods with no fiber, you aren’t eliminating properly, and that leads to constipation, bloating, and a thicker waistline.

My biggest suggestion here is, before you start an exercise regime, find a whole food nutritionist (I say whole-food because they will recommend foods to eat over supplements to get the proper food-fiber-protein balance you need,) to work with. It will really make a difference in the long run on managing your menopausal symptoms and have a greater impact on menopause weight gain and decreased metabolism.

What I’ve found is that by cleaning up my body, I cleaned up the majority of my menopausal symptoms. I feel great. My body is stronger, I feel leaner, I rarely get hot flashes, and sleep comes more easily too.

Menopause is a time of change. If you’ve been less than vigilant about taking good care of your body in years past, then this is the perfect opportunity to clean house and create a new and better you. You can naturally minimize the effects of menopause; you just have to commit to it. Be well.

Photo credits: duane_j; Michael Wilson; ABMP; familymwr; Cjcj