NATURAL IS COOL ENOUGH....N.I.C.E.

Barbie Goes Natural for the Holidays: That's N.I.C.E.!

2011-12-15T10:06:00.000-08:00

A HOLIDAY GIFT FOR NATURALISTAS
Little black girls are often taught, when given dolls to play with, for the most part, that straight hair is most appealing. This is implied through one of the most famous dolls, whose name is Barbie. It is wonderful that there is a Black Barbie, but without addressing her hair texture, there is still a message that natural is not cool enough as far as Barbie is concerned. So, taking the initiative to change that is the approach that some Natural Divas took on per the link below. In the spirit of the holidays, N.I.C.E. sends praise to these ladies for recognizing, in their gift giving for the Holidays, that Natural Is Coole Enough, even for Barbie!

http://madamenoire.com/117994/womens-group-gives-barbies-natural-hair-makeovers-for-christmas/

Happy Holidays Everyone!

To Tame or Not to Tame?: That is the Question...

2011-11-04T18:46:00.000-07:00

Recently, a young lady asked me what she can do to keep her locks "tame" as she found her hair to be very unweildy and often times, hairs will be out of place. I advised her that the beauty of natural hair is that there is a sense of freedom and relaxation in the process and it is not necessary to "tame" the hair. Some locks will grow longer than others, sometimes one or two will break off, causing those locks to be shorter than others. If one is simply wearing a natural style that is not necessarily locks perfect neatness is also not necessary. Explore a sense of freedom when wearing natural hair styles. Just let go and be carefree and let your hair serve as a guide to being the true you. If there are hairs out of place or varied lengths, not to worry, just be cool about it. It is not necessary to tame natural hair because Natural is Cool Enough and That's N.I.C.E!

T.A.N.G.L.E.S: A Natural Hair, Student Organization at Howard University; Now That's N.I.C.E.!

2011-10-31T10:16:00.000-07:00

It seems that natural hair is becoming the rave for Black women again and along with that is a heightened level of consciousness and an educational movement. Black women are not only embracing their natural hair but learning about how to style it, its importance and other key points of interest about the joy of natural hair. For example, Howard University has started (beginning November 2010) a student organization entitled T.A.N.G.L.E.S which embraces natural hair. Now that is definitely N.I.C.E!
For further information about the organization, visit: https://sites.google.com/site/hutangles/our-company

Transtioners And Naturals Growing Learning and Educating Students

Tangles Meeting at Howard University

Beauty: Homage to a N.I.C.E. Couple!

2011-09-28T18:22:00.000-07:00

Ossie Davis, who was a fantastic actor and activist, wrote a wonderful poem (see below) that pays homage to the beauty exhibited in remaining true to your natural state, in which he mentions hair. Today, I saw a couple on Facebook, the young lady who I know as a childhood friend, and I immediately thought of this poem. Seeing the two of them, pictured below, with their natural locks, looking so fabulous together, made me pause and think of that poem and reflect on how this couple is a testament to N.I.C.E. in their natural glory.

Natural Is Cool Enough for this lovely couple!

Beauty

I find, in being Black,

a thing of "Beauty";

like a joy; a strength;

a secret cup of gladness ...

a native land in neither time nor place ...

a native land in every Black face! Be loyal to yourselves; your skin; your hair; your lips; your speech; your laughing kinds are Black kingdoms, vast as any other.

n-- Ossie Davis

Natural is not Considered Cool Enough at the Airport: Another Black Woman Insulted by TSA

2011-09-25T19:38:00.000-07:00

Recently, a woman was required, at the airport, to have her natural do checked for explosives by TSA. She expressed that she was humiliated by this event and understandably so. You will find her story at the following link: http://www.huffingtonpost.com/2011/09/21/isis-brantley-dallas-woma_n_973787.html

Ms. Isis Brantley, pictured to the right, is a hairdresser and a big part of her work is serving as an advocate for natural hair. Here is another link where she shares her story http://www.flyertalk.com/the-gate/blog/7175-a-hair-raising-experience-at-an-airport-security-checkpoint-2.html

This is not the first time that N.I.C.E. has shared such a story as this happened to another Black woman recently (See story here: http://naturaliscoolenough.blogspot.com/2011/07/sa-pat-down-of-natural-hair-really.html). What is the rationale for even remotely considering that a Black woman would have explosives in her hair? There is no precedent for this mode of thinking in any way shape or form. It appears that viewing naturally beautiful hair as potentially dangerous in the airport (considering the possibility that something dangerous may be "hidden in it") falls into the notion that if a Black woman's hair is not "relaxed" then it may cause others not to be relaxed. If this is the case, every person wearing a bun, long curly hair and any other style that is voluminous should also have their hair checked for explosives which would be equally ridiculous. I am waiting to hear the story of a non-Black woman with curly full hair who is stopped at the airport by TSA because of the possibility of explosives in her hair.
Furthermore, as explained in my forthcoming book, Cultural Competency for the Health Professions, to be released in 2012, What Ms. Isis Brantley experienced is a form of Microagression entitled a Microinsult.
“A Microinuslt is characterized by communications that convey rudeness and insensitivity and demean a person’s racial heritage or identity” (see source below*). The term "micro" does not minimize the humiliation as it is indeed a major problem.
To that end sisters, do not be dismayed. Continue to wear your natural hair freely and proudly. Do not feel demeaned by those around you who do not understand the beauty of your natural hair and can't relax in its presence. Wear it proudly and with confidence knowing that it is a crown of beauty that exemplifies your connection to your ancestral heritage. Ms. Isis Brantley expressed her dismay loud and clear and demanded an apology which presumably she received from a TSA Supervisor. Hopefully, her experience sent a resounding message that no matter where we are and what we are doing, Natural is Cool Enough and that's N.I.C.E. Ms. Isis Brantley, N.I.C.E. offers a salute to your natural hair!

*Sue, D.W., Capodilupo, C.M., Torino, G.C., Bucceri, J.M., Holder, A.M.B., Nadal, K.L., & Esquilin, M. (2007). Racial microaggressions in everyday life: Implications for clinical practice. American Psychologist, 62(4), 271-286.

Pi Nappa Kappa Natural Hair Sorority: That's Cool Enough for N.I.C.E.!

2011-09-17T12:44:00.000-07:00

When I went to college, the first thing my mother made me agree to was that I would never join a sorority. She never explained why, but as her obedient daughter, I obeyed her command. In retrospect, and based on some of her comments, I believe she was concerned about the possibility of hazing. So, I went through my four years as an undergraduate student, as a non-sorority member and then passed on the same advice to my daughter, although, with the caveat, of course, that ultimately it was to be her decision. At that point, I felt that if I had made it through college successfully without joining a Greek organization then perhaps my daughter should follow in my footsteps. Now I learn that there is a new "Greek" natural Hair Sorority. Again, as I have done many times, I explored why Black people in America develop and join organizations that have a Greek reference (in terms of the name) rather than African. I have found a number of perspectives on this. So, here is an article that endeavors to provide a rationale, which is at the very least compelling and that is worthy of sharing. The title of the article is: Why Blacks Call themselves Greeks and can be found at the following link: http://malikfraternitysheffeyadmin.wikispaces.com/file/view/Page+from+Blackworld,+V.+15,+i.+01+-+19870216.pdf

The Key quote from this article is:

"Greece was a culturally diverse, pluralistic society of various ethnic and racial groups - much like the United States today. However, the citizens were mostly dark-skinned and brown people."

So, my conclusion regarding Pi Nappa Kappa, as it relates to Natural Hair, culminates from a number of perspectives but ultimately from what the sorority actually seems to be about. It is my understanding that there is no hazing involved. My mother, who is now deceased, would appreciate that. The term sorority, per Pi Nappa Kappa, is only used to imply sisterhood and this new sorority promotes natural hair, which aligns with the notion that N.I.C.E. So, ultimately, the Pledge associated with Pi Nappa Kappa is positive (see below) and the group is in agreement with the perspective that Natural Is Cool Enough. Conclusion: That's N.I.C.E.!

As a member of the Pi Nappa Kappa Natural Hair Sorority, I pledge that:

1. I am a smart, special, valuable person! 2. I respect myself and I respect others. 3. My words and actions are kind and honest. 4. I will respect the dignity and essential worth of all individuals. 5. I will promote the diversity of opinions, ideas, hairstyles and backgrounds which is the lifeblood of the sorority. 6. I will promote a culture of respect throughout the natural hair community. 7. I will not tolerate bigotry, discrimination, violence, or intimidation of any kind. 8. I will practice personal integrity and expect it from others. 9. I will always be proud of my natural born hair.10. I accept only my best in all I do.

I am PROUD to be ME!

N.I.C.E. on Lauryn Hill, Straightened Hair and the Need for a Manifesto

2011-09-04T17:11:00.000-07:00

I’m a bit late on this story but due to travel and just completing my next book entitled “Cultural Competency for the Health Professions," to be released in 2012 by Jones and Bartlett Publishing I haven’t been able to write for N.I.C.E. but I’m back with a little something to consider. For years, in my courses and in lectures that I have given to audiences by invitation, primarily during African/American Black History month, in one in particular entitled “Getting Down to the Roots,” I mention a number of sisters that I refer to as Natural Divas. These are Black (using the term Black rather than African American here to be inclusive of all Black women throughout the diaspora) women who, throughout their careers, have maintained their commitment to their natural hair and exhibited a sense of tremendous pride in doing so; who appear to exhibit their hair as a sense of strength and courage.

India Arie, as an example, is one of them. I understood India Airie when she sought of rebelled against the notion of anyone considering her a “natural hair role model” when she shared with us, her beautiful manifesto of sorts entitled “I love my hair” quoted below:

“As a Black American woman, a lot of your integrity is dictated by how you wear your hair,” she explained. “The concept for the song was sparked when I decided to cut my locks, and all the different attitudes people had about it. This is my hair – and it’s my life. I’ll choose how I express myself.”

We heard you India. It was clear, but the way she just cut it off, but let it still remain natural to the core was still an indication of her strength and pride in keeping it natural and so her name is maintain on the Natural Diva list and she is held up with pride for her strong appeal to the notion that Natural Is Cool Enough, N.I.C.E. Even her willingness to write a song about it and basically say, deal with it, was powerful!

But, Lauryn Hill, whose music I also cherish, and whose career I have followed, recently just shook me up a little. I saw an image of her that caused me to stop in my tracks and say, “Oh no she didn’t.” Her hair was bone straight. Some argue that maybe it’s just a flat iron or that she looks beautiful, etc. With both I agree. The circumstances of her “straightening” is unknown and she is of course free to do whatever she desires with her hair. But nevetheless, seeing her with straightened hair is a blow to the Natural is Cool Enough notion...and also the notion of her being a Natural Diva.

Now let me be clear before anyone out there chastises me for bringing this up about our sister Lauryn because I know the love for her and her music runs deep. I am certain that there are matters of much graver concern to be “shaken up about” such as the financial crisis in America and throughout the globe, unemployment, extreme weather, wars, famine and “woe is me” for so many people right now. It is rough out here and hair is well, let’s just say not at the top of the list of serious concerns! At the very least, just put a hat on and keep it moving if your core issue is figuring out how to survive or anything remotely close to that. But, my blog, is about natural hair and writing about it, is one of the many ways that I express myself within these tumultuous times. I see natural hair, for Black women, as a source of strength and power . When I look in the mirror in the morning or at any other time of the day, I can say, no matter what, I am still holding on to my true, natural self. I can see it, I can touch it, I can feel it and I can say to myself, yes, I do love myself naturally, just the way I am. I feel brave, I feel uncompromised, I feel natural and I know that there are Natural divas out there who have a bigger venue than I have, who are representing, naturally.

In summary, Lauryn Hill remains one of my favorite singers, without question. A curling iron, blow dryer, perm, etc. could never change that. I saw her at a concert not to long ago and she was rocking a big, fabulous afro. I talked about that during one of my “Getting Down to the Roots” lectures shortly thereafter and I saw the sense of pride and smiles emerge from the faces of many audience members. Yes, you can see pride. You can feel it too. There is a knowing that along with her voice, her hair also exuded power…that she exemplified “Getting Down to the Roots” and those roots are deep. So in a nutshell, I have no doubt that she has her reasons for “straightening” the natural locks and that it is her prerogative. But alll I am asking is Lauryn, can you at least write us a manifesto or something, in song, so we can understand? We may not be able to grasp all of the other chaos going on in the world but on behalf of N.I.C.E., we can get this. Otherwise, blessings to Lauryn Hill and her new baby. He’s beautiful!

Help for Going Natural: The New York Times Is On It along with N.I.C.E. Advice on Transitioning to Natural Hair...

2011-07-21T11:06:00.000-07:00

Today, I received a link for an article from one of my former students who is considering transitioning to natural hair which I want to share. After praising this outstanding young lady for her courage and offering advice, I read the article that she sent to me in the link below. In my advice to her, I shared with her my own process of transitioning which I want to share with all of you along with this fantastic NY Times article:
http://www.nytimes.com/2011/06/09/fashion/hair-care-for-african-americans.html

My Humble Advice on Transitioning to Natural Hair:
The transition process, in terms of styles, particularly when you have perm in your hair, is a very personal matter. For me, I let my hair grow from the root, and then cut off the perm, which left me with a tiny boy cut which I wore for about a year allowing for more growth with an occasional trim. After that, I proceeded to braided extensions (synthetic hair) continuing with my vow never to put perm in my hair again. After that, I took out the braids, when I had a decent length and went with short locks. I was in NY so I wore a lot of very cool afrocentric hats, which were popular in NYC at the time. I continued twisting and letting my locks grow and the rest was history :-). I never went back and have had locks ever since which is about 20 years now.

Permed Hair on My Wedding Day

After Cutting Off all of the Perm

The Early Stages of My locks

My Locks As they Began to Grow

The End Result

So, those were my steps. I felt that as I went through those steps, I really came to terms with a deeper part of my natural self which led to eating very healthy, use of herbs for healing, and continuing my physical regimen which was always a big part of my life. I merely expanded to new things such as Yoga, different dance classes and of course, I continued my favorite activity, swimming. As for hair products, my recommendation is to avoid chemicals as much as possible. I recommend Aubrey mainly for the swimmer's conditioner but overall, it is a great brand. However, there are other great products too. Just go to Whole Foods and hang out in the hair section and read ingredients. I recommend shea butter because I find it to be the best moisturizer, for skin and hair. I haven't found anything better than shea butter and trust me, I have looked throughout the world for options.

As for style, my recommendation is to get rid of the perm (let it grow out) and then look in the mirror each day and decide what looks best for you on that day...Twist, curl, brush, braid and don't be afraid. Just be natural and confident. Truly, the key to styling your natural hair is not within You Tube videos (although they can be helpful for ideas) or anywhere else, but in your hands. You have to sit in a mirror with your hands, your hair, products that you are comfortable with and confidence and then create styles that represent you . You will be amazed with what you can come up with and how much you will come to love your natural hair and how you look with it. You will see the true you, naturally. Remember, the word transition refers to a gradual process. Take your time with this and you will grow as you make progress towards your natural goal.

Dr. Oz Says Natural Is Cool Enough: That's N.I.C.E.!

2011-07-17T21:04:00.000-07:00

Recently, I was watching the Dr. Oz show and I was pleased with what I heard and saw. Dr. Oz, along with his guest, were breaking down the ills associated with wearing a perm. It really was not new information but it was refreshing to see that dialogue regarding the use of dangerous chemicals in one's hair, in order to make it straight, is becoming part of the main stream dialogue. So, below you will find the video link on this topic. I think that at the very least, you will find it interesting. The title of the piece is "The Dangers of Hair Straighteners". The information that is provided about Keratin is also very interesting. Th detail presented in this film fortifies the fact that N.I.C.E.!
http://www.doctoroz.com/videos/dangers-hair-straighteners-pt-1

Chris Rock covered this detail thoroughly in his film "Good Hair." However, perhaps getting this information out on a wide scale, through a mainstream, network, popular television program will have a far reaching effect. At the end of the day, armed with information, better decision making is possible and women can consider the natural approach for managing their hair, seriously. This has been a very, very hot summer, so some may ask, if not a perm, then what? Weave perhaps? I'm not sure how to respond to such questions because I know that my natural hair (locks) is so hot on my head that for the most part I am wearing it in all kinds of updo's because it is long. I have fun coming up with new ideas to keep it up and it is generating a natural creativeness that I thoroughly enjoy. If I had a weave on my head, which would feel like I was wearing a wool hat in 90-100 degree weather, I think I would absolutely pass out from the heat. When I see individuals patting and scratching their heads with whatever they can get their hands on (pencils, pens, letter openers, etc.) I feel absolutely and truly sad. So, perhaps reflecting on the video above and thinking about the freedom of wearing natural hair without having to use seriously dangerous chemicals or participate in furious scalp patting and scratching, will move all toward the goal of realizing that N.I.C.E.

TSA Pat Down of Natural Hair: Really?

2011-07-07T17:05:00.000-07:00

Do you Travel Often? Do you wear your hair naturally? Apparently, if so, you may experience a " natural hair" pat down in the airport because it appears that TSA does not believe that Natural is Cool Enough! Check out this story at the following link: http://www.msnbc.msn.com/id/21134540/vp/43668412#43668412

When I read this story, my first thought was that this is a perfect example of what I have written about in my book entitled Culturally Competency for Health Services Administration and Public Health http://www.jblearning.com/catalog/9780763761646/ , where I discuss the notion of cultural incompetency.

In my new book, that I am completing now, this is discussed further (as written by one of my Contributing Authors) through additional explanations of cultural and racial indignities, per the use of the term racial microaggressions which “are brief and commonplace daily verbal, behavioral, and environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults to the target person or group” (see source for this quote below).

As one who enjoys traveling this world, which includes many treks to the airport, as a lock wearing sister, will I now have to look forward to a pat down of my hair, as a security measure, due to the fact that I choose to wear it in its, glorious natural state? Does one have to perm, process and "relax" her/his hair so that folks in the airport will be relaxed? Does natural hair pose a threat? Really? The answer to these questions is a resounding "NO" because there is no doubt that in every venue and in every space and place, Natural Is Cool Enough!

Source for quote above:

Sue, D.W., Capodilupo, C.M., Torino, G.C., Bucceri, J.M., Holder, A.M.B., Nadal, K.L., &

Esquilin, M. (2007). Racial microaggressions in everyday life: Implications for clinical practice. American Psychologist, 62(4), 271-286.

Hair Food: Nutrition for Growth and Strength

2011-06-30T21:39:00.000-07:00

Recently, I read a wonderful article in Natural Awakenings, written by Judith Fertig in which she discusses nutrition and hair in a very thoughtful and detailed way. So, here, I will summarize the key points because I think it is very useful for N.I.C.E. readers. First, it is important to understand that what is good for your body is good for your hair. According to Dr. Michael Reed, a dermatologist from NYU "foods that are high in protein and low in carbohydrates with a reduced fat content" work for your hair as well, per the Fertig article. So, what kind of diet is great for scalp and hair. A N.I.C.E. list is found below (per Judith Fertig):
1. Vitamin A- How do you get it? Green Leafy Vegetables such as Spinach and Swiss Chard. Carrots also provide it. This will be helpful to the production of Sebum, produced by the scalp and hair's natural conditioner.

2. Vitamin B 12: How do you get it? Organic eggs, cage-free poultry and grass fed red meat are all good sources. If you are vegan or vegetarian, try nutritional yeast (dried yellow flakes or powder with a cheese-like flavor), Vitamin B-12 fortified soy or rice milk, and similarly fortified breakfast cereal. According to Registered Dietician Reed Mangels, this vitamin is "needed for cell division and blood formation".

3. Iron: How do you get it? Broccoli and Brewer's Yeast. Women in their reproductive years, according to Samantha Heller, a Registered Dietitian and Nutritionist at NYU, per Fertig's article, may have a deficiency of iron that can lead to anemia and hair loss.

4. Omega-3 Fatty Acids: How do you get it? Flaxseed, hemp milk and seeds, walnuts, soy, canola oil and fish. These are important for total body and skin health, including your scalp according to Samantha Heller, the author of Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health.

5. Protein: How do you get it? Lentils and kidney beans, iron and bioton per Andrea Giancoli, a Registered Dietitian and spokeswoman for the American Dietetic Association. Protein helps with cell building, including hair.

Caring for our natural hair is a wonderful process. Eating healthy and ensuring that we get the right foods to nurture us is essential. Finding ways to provide nutrition for strength for our natural hair is part of embracing the understanding that N.I.C.E.!

Stress Relief for your Natural Do: A N.I.C.E. Coaching Response

2011-06-24T13:16:00.000-07:00

I received my first N.I.C.E. natural hair Coaching question today, which I am sharing anonymously, so I will provide ideas for your consideration, feedback and thoughts. Please feel free to chime in and I hope my response is useful/helpful to others including and beyond the person who asked the question. My N.I.C.E. response is found below the question.

QUESTION:

"my hair is falling out at the crown and around edges making a widow's peak, do you know of any product tht i can use to bring it back? None of my parents or grandparents lost their hair so i think it's got something to do with my locks???"

N.I.C.E. Response:

It is possible that your concern has to do with your hairstyle of choice, namely locs (note that I use the term locs and locks, interchangeably). As a locked sister myself, concerns that I am aware of are traction alopecia or tension hair loss, which I referred to in a previous blog post, which may result from twisting to tight or braiding or tension on the scalp from long dangling locs. If you have had your locks for a very long time and they are long, the weight from the locks may cause you to experience some hair losss. My recommendation is simple and all natural because as you know, Natural Is Cool Enough. So, the first step would be to eliminate all usage of harsh chemicals on your hair and stick to natural products. You may want to visit your local health food store and find shampoos and conditioners that have generally, natural ingredients. As a person who frequents Whole Foods, my suggestion is Aubrey Organics. It is also very cost effective to by the products on line. As one who swims, I use their hair products that are designed for swimmers but they have others as well.

The Aubrey Organics conditioner is thick so I try other shampooing and conditioning products as well, that have all natural ingredients. I put Aubrey Organics in my hair before I swim and then again afterwards, after shampooing. I use other natural conditioners, which I may keep in my hair all day, for intense conditioning.

Recommendation # 2 is to keep your hair naturally moisturized. Shea Butter is my recommendation for this (in very small amounts so it does not build up in your locs). If you can find natural, 100% shea butter, that is the best option. Per the link below, you will find information which includes this detail: "Shea butter has been used for centuries in Africa before its beneficial properties was recognized by other countriesShea butter has many benefits some of which includes relieving dry skin...and restoring lost hair luster. Due to the healing properties of shea butter, it has been incorporated into many personal care products such as lotions, shampoos, conditioners, and soaps."
Shea butter link: http://www.prlog.org/11333844-shea-butter-natural-and-safer-moisturizer.html

My 3rd recommendation is that if you are coloring your hair, use only 100% natural coloring. My recommendation is Henna pictured to the left. Henna will also serve to condition and thicken your hair and the color will be beautiful. If you don't like a red tinge then you may not want to use henna, because that may be the outcome. The color may change a bit also when you are in the sun (a coppery red tinge may surface). Again, you can find Henna very inexpensively in health food stores, including Whole Foods. Be sure to read the ingredients carefully because some products with Henna on the label have other added harsh chemical ingredients.

My 4th and last recommendation is to try to reduce tension hair loss by wearing your hair up as much as possible, not allowing your long and perhaps heavy locks to pull the hair from the scalp. Put your hair into a lovely loose ponytail or wrap it in breathable cloth or hat when you can. You can do this in a very stylish way. Also avoid twisting tightly to avoid traction alopecia. Here are some examples of how to achieve this:

The bottom line is to be gentle with your locs at all times, particularly when they are fragile. Occasionally, I will note that a loc or two will break off. I don't fret but just let it happen and give that one or two that break off the opportunity to grow back from the root. It may lead to my hair being a bit uneven at times but why must it be even? Just look at the beauty of plants and flowers that grow naturally...rarely do they do so evenly. You can cut if you must though to achieve that look. I rarely cut my locs, but go for it if you feel inclined to do so.

In closing, all of the above is about prevention. If you have already lost hair, I think the suggestions above will help. Hopefully new hair will grow where it has been lost and all will be fine and that's N.I.C.E.

This Summer, Free Your Mind, Free Your Hair: N.I.C.E. Natural Hair Transition Coaching

2011-06-23T11:17:00.000-07:00

We are born into this world with our natural hair...all curly/kinky/nappy (whichever term you prefer) knowing nothing else. We have no understanding or experience of our hair otherwise. As life progresses, gradually and slowly, some individuals are surrounded by others who embrace their natural hair and get creative with it including twisting, braiding, cornrowing, locking or just letting it be wild and free. Others immediately see natural hair as a negative to be tamed, controlled, subdued, straightened and managed and consequently the need for taking it through "processes" to keep it "straight" without the natural experience of just being. This takes time, energy and of course money and others benefit financially, and from a power perspective, by ensuring that you succumb to this requirement through the use of images in magazines, television, film and beyond and through models, actresses and etc., all telling you that you are not in fashion or beautiful or that to be in your natural state, in terms of your hair, is unmanageable or unattractive.
Nevertheless, some decide to "transition" to their natural hair which is an interesting term to use as it is the same word that is used when someone moves on from this life. The fantastically, intellectually minded Professor Cornel West of Princeton University explains, in a talk that he gave at Harvard University, that for one to be truly educated, transition must take place. Take a moment to listen to the short but vibrant video, where he breaks this down, per this link: http://www.a.com/watch?v=VFddhyHcKFo
So ladies, if you are ready to "transition" to natural hair...to regain your natural power, that's nice. If you need help doing so, come to this space for support and coaching. N.I.C.E. is a supportive space for those who are transitioning to natural hair or who are already there. Is someone telling you not to where your hair naturally? Are you lacking in courage to do so because you don't know how? Share your experiences with N.I.C.E. and I, and hopefully other members of N.IC.E., will support you with inspiring, positive words and stories of encouragement. To achieve the goal of something that is really meaningful to us often requires a coach.
Confidently Offering Advice for Courageous Hair....That's N.I.C.E.! This Summer, Free Your Mind, Free your Hair!

Natural Hair as Economic Savvy: Easing the Pain of High Gas Prices!

2011-06-08T10:57:00.000-07:00

As we know, gas prices are extremely high. Many, who value their hair, spend a great deal of money to keep it looking good because it is important to them. Often times, people see their hair as a reflection of their outward personality. However, given a published unemployment rate of 9.1%, high gas prices and an overall tough economy, many people are cutting back financially as a matter of practicality and in some cases, survival. So, how does natural hair come into play during these tough financial times? The answer is, beautifully! The great thing is that maintaining your hair naturally is cost effective. There is no need to involve any outside parties in taking care of it, thus eliminating the cost for such services. You can wash and style your own hair, naturally, and look beautiful as a result. I have not allowed anyone to take care of my hair in 20 years and I'm very proud of that. I wash it, condition it, twist my own locks and I use natural products, with an eye towards keeping the costs low for products, for every occasion. Truthfully, there is very little fuss in taking care of my hair. I find that 100% shea butter is my favorite moisturizer because it keeps it soft and shiny. My only concern, at this time, is too much growth. As the summer begins to hit us hard, having long locks is some times a bit heavy, literally, but I wouldn't trade my locks for any other hairstyle as it is a mere matter of choice for me and so when the need arises, I just cut them (although rarely). Mostly, I just twist them and style them accordingly.
On that note, recently, I was at the gym at the University where I work, minding my own business and sitting in front of a mirror, twisting my hair, since I washed it, after a vigorous swim. There was blow drying going on all around me, spraying of hair from aerosol cans and all kind of hair primping activity. A woman who was using a curling iron on her mid-length, blonde hair looked over at me and said "you should be careful with those braids because you can get a form of alopecia (a form of hair loss) from constant braiding." I was a bit taken aback that she had the audacity to enter my peaceful hair twisting process with unsolicited advice and that she was inappropriately considering my hair as braids instead of locks (although I think braids are beautiful too). Nevertheless, I responded politely with a quasi smile and said, "first of all, these are not braids, but locks, and secondly, I have had them for twenty years and I understand how to handle my hair carefully so that I don't twist too hard." She then proceeded to walk over to me and look closely at my head, presumably to determine if I had braids or locks. I looked at her, now indignantly, and then said, "by the way, I think you should pay attention to how much you blow dry and curl your hair with that hot curling iron. It can be very damaging to the hair and then to add insult to injury, you follow by using a curling iron and then probably hair spray will follow correct? I wonder what you would do if the electricity went off" I added further. "Well, I do let it dry naturally sometimes" she said rather defensively. I smiled and said "O.K." with disbelief in my voice. She walked away and I went back to my peaceful twisting hoping for no further interruptions. On my next work out day, I saw her as I walked by in a towel, headed to the shower, with my locks hanging down my back." She was blow drying her hair and averted her eyes so as not to look at me and I just giggled softly. I know she heard me.
I recalled the conversation that I had with her and as I showered I thought about how wearing my hair naturally really does allow me to take care of it with care and a true understanding of what it can take and cannot take, ensuring that I do not twist too hard or put undue strain on it. I reflected on how I never have to blow dry or use hot electric appliances on my hair and how I search for inexpensive natural products that are gentle to my hair, or make them myself, from natural items that grow from the earth and that do not have a harsh environmental impact. In these rough economic times, keeping my hair natural helps me to keep the costs associated with caring for my hair extremely low, especially as gas prices (and costs for other necessary commodities) continue to increase and that's N.I.C.E....another reason that I know that Natural Is Cool Enough!

Does Excercising Take a Back Seat To the Unnatural Do?

2011-03-26T08:31:00.000-07:00

It ia hard to believe, but the issue of hair for Black women often leads to exercise taking a back seat to unnatural hair styles, namely perms, pressing, weaves and beyond. Maxine Leeds Craig in her book entitled Ain't I a Beauty Queen (pg. 27), discusses one of the steps taken to maintain the eurocentric ideal of straight hair:

"No contact with moisture or straightening would be gone (used plastic rain scarves, no swimming, washed hair every two weeks), “You know the bane of all little black girls is the water”

In describing black women's dilemma about hair vs. exercise, the following was stated in a recent article in the Miami Herald:

"She found herself facing a dilemma common to African-American women: Her expensive, time-consuming hairstyle was at odds with her fitness routine. It’s a juncture where First Lady Michelle Obama’s “Let’s Move” mantra collides with the cultural ideal documented in Chris Rock’s 2009 film Good Hair."

For a video which provides more detail on this issue and to read more, visit:
http://www.miamiherald.com/2011/03/15/2114810/lets-move-meets-good-hair.html?story_link=email_msg

My solution to this situation is simple as I have found that exercise is another reason that Natural is Cool Enough. I have no concerns with moisture, rain, sweat from exercising, etc., as it relates to my hair, as I embrace my natural hair texture. I have no qualms with kink because I believe that as my hair emerges from the follicles in its natural, curly, kinky tecture, it is beautiful! I love the fact that when I go to the gym after a vigorous swim or work out on the treadmill, or whatever exercise I choose, after washing my hair following my workout (when I want to wash my hair after working out as it is not always imperative), I don't need to plug anything into the wall to deal with my hair. I don't need a blow dryer or curling iron, chemicals in spray bottles, etc. If the electricity goes off, there is no panic for me because I can't blow dry, use a flat iron or curling iron. I can still walk out of the locker room rocking my natural hair with pride. I exercise, shower, wash my hair if I plan to do so that day, pull my shea butter out of my cosmetic bag, twist my locks that are in need of twisting, brush my hair a bit with a soft bristled brush and organize my locks in the style of the day and move on. My only concern, since I love to swim, is the impact of chlorine on my hair in the swimming pool. I try to minimize the effect by conditioning, wearing a swimming cap and varying my workout so that swimming in a chlorinated pool is not my only option, although swimming laps is my favorite exercise.
So, another thing that is absolutely wonderful about natural hair...Exercise never has to take a back seat to your Natural do. That's N.I.C.E !

Raven Symone Showing the World that N.I.C.E.!

2011-03-10T19:56:00.000-08:00

After speaking very strongly about the joy of weave in Chris Rock's film Good Hair, Raven Symone goes natural! http://www.theybf.com/2011/03/07/pics-raven-symone-flaunts-her-natural-hair

This is a big step for the now grown up little girl that many of us loved during her stint on the Cosby show. So Raven, we salute you for staying true to your natural and letting the world know that...N.I.C.E.!

A Tribute to a N.I.C.E. Naturalista: RIP Wanda

2011-03-01T19:54:00.000-08:00

On March 14, 2011, I announced the first winner of the N.I.C.E. T-shirt Contest and her name was Wanda. I reconnected with Wanda about a year ago on Facebook. We both attended the same high school and began chatting and talking about Natural Hair, both knowing that Natural Is Cool Enough. Wanda entered the N.I.C.E. T-shirt contest with the story below which was inspiring to many. Today, I learned that this wonderful Naturalista passed away and I was shocked and devastated. Her energetic spirit and dynamic personality will never be forgotten. I am still numb after learning that someone so full of life is gone. As a tribute to her, it is my honor to express that she was a true Naturalista, glorious in her natural beauty. Thank you Wanda for being a member and embracing these pages and you will always be number one at N.I.C.E. May her spirit always soar knowing that while she was here with us she embraced her true natural beauty and knew that Natural Was Cool Enough and that is N.I.C.E.! With loving memories, please review Wanda's comment below:

March 14, 2010

Winner # 1 of "What to Do With My Natural Hair" N.I.C.E. T-shirt Contest. Congratulations Wanda!

Written by N.I.C.E. member Wanda:
When I first went natural, I wore wigs most times because I didn't know how to style my hair along with the fact that it took me three hours to comb out the naps. Once my hair became too long for the wigs, I started wearing, what I call fake twists using Bob Marley hair braided in. Then when my hair was shoulder length, I went for the Dreadlocks that I always wanted, I especially love when my dreadlocks are cornrowed. I only use three products on my hair. I started out using any type hair (grease) product that had tar in it. It was the only thing that healed my scalp from the damage that was caused by perms and manifested itself in the form of psoriosis. I also used SoftSheen-Carson Wave Nouveau, Moisturizing Finishing Lotion. My main product that I use and has helped my hair look like the indian that I thought I had in me is a product called Taliah Waajid from Black Earth Products, Protective Mist Bodifier.
http://www.naturalhair.org/protectivemistbodifier8oz.aspx

Natural Hair Makes it to the White House and then Rocks the Grammys!

2011-02-15T22:20:00.000-08:00

Awesome new artist Esperanza Spalding wears her hair natural and beautifully whether she is at the White House or the Grammys. Her performances are amazing but let's take a moment to praise the sister's tresses! Fabulous! Taking home the Grammy as the 2011 best new artist, we must applaud her courage to rock her natural and let the world know that yes, Natural Is Cool Enough. That is definitely N.I.C.E.! Her comment below says it all:

On her natural hair story...

"I've been natural my entire life! My mother didn't believe in relaxers, and vowed never to put lye on her child's scalp. Lye is very toxic and your scalp is among the thinnest skin that you have on your body. The harm this stuff can do should not be taken lightly. I've never had a relaxer, and I never will.These days I’ve just been using shea butter, I usually use olive oil. I don’t use any products, I wash it with some soap and rinse it off, put some olive oil on it and brush it as often as possible and I just moisturize it with shea butter and olive oil and it never seems to do me wrong."

Esperanza, you are truly a natural hair Queen! A big salute to you for wearing your crown, gloriously!

http://www.theatlantic.com/culture/archive/2011/02/grammys-2011-who-is-esperanza-spalding-best-new-artist-winner/71219/

Visualize Your Way to N.I.C.E.!

2011-01-23T14:32:00.000-08:00

Often times, when I want to achieve something glorious for myself, I will create a visual affirmation of my goal. This is not a novel idea, as many have talked about it including Shakti Gawain, in her book Creative Visualization http://www.shaktigawain.com/products/books/creative-visualization and others. It was her book that exposed me to this process many, many years ago and I have used it often. So, for example, I decided that I wanted to go to Egypt with my family recently, as we travel often. This trip was particularly difficult to plan for a number of reasons. So rather than struggle through the process, I created a vision board. I located an 11 x 14 board and headed to a travel agent to pick up a travel tour book on Egypt. I then cut out pictures of all of the sites that I wanted to visit, including the pyramids, the sphinx, the various temples, the bazaar and beyond. I then cut out various pictures of myself and posted them on the board with me standing at some of the sites. I even went a step further and packed a suitcase with all of the clothes that I would wear on that trip and put the suitcase by my bed. I wrote affirmations on the empty spaces on the board such as "I am happily enjoying my trip to Egypt with my family" and other positively affirming statements. Subsequently, and with ease, everything fell into place for my getting to Egypt and approximately 1 year later I was there. I took a lot of photos and we enjoyed ourselves thoroughly on that journey of a lifetime. Subsequently, after New Years Day, as I always do, I made my Vision Board for the year with all that I want to accomplish during the upcoming year (not just travel) and I included a section, in pictures, of what I accomplished a year prior. I included a picture from my previous "Egypt Vision Board", which was of the Sphynx with a Pyramid behind it. I did not include myself standing in front of this site on my board. After I finished my new board and stood back to look at it I noticed that one of the pictures that I took in Egypt was the exact spot that was in the picture that I put on my Egypt vision board before I went on that trip. At that moment, and once again, I realized that it is possible to visibly affirm your dreams and then see them manifest. I have done this on many occasions for travel (for Brazil, Europe, other parts of Africa and beyond) and it amazes me how my vision of my dreams come into focus and turning them into reality becomes nearly effortless. I noticed recently that Oprah Winfrey also supports the notion of Visual Affirmation and has a link on her website for you to create your own on your computer. Check out her website as she refers to this process as Dream Boards, and if you prefer to do so via computer, this may be a great way to get started: http://www.oprah.com/packages/o-dream-board.html.
How does this relate to N.I.C.E.? Many women who are in the process of transition from permed hair or weaves to their natural hair, or just considering it, will state that they just can't see themselves with natural hair or sustain it because their hair isn't long enough or they don't know how to manage their kinky hair...essentially, they just can't see themselves achieving their desired goal of going natural. Others worry that their hair won't grow or they won't look attractive with their natural hair. Why not visually affirm a positive approach to the process? So what follows is a mere suggestion: 1) Acquire an 11 x 14 poster board or larger. 2) Cut out images from magazines of beautiful natural hair styles that you like or that you can see yourself wearing. 3) If you want your hair long and natural, find pictures of naturally long styles, braids, twists, or other natural styles that inspire you. If your desire is short or mid-length, do the same in terms of photos. 4) Find pictures of yourself before you had a perm or weave, at any time when you wore your hair naturally (as it grows out of your scalp); even if they are pictures of you when you were a child. 5) Glue all of these pictures to your Visual Affirmation board and write affirmations across the empty spaces that remain after you paste your images which express what you would like to experience, in the present tense. For example, "I am happy and grateful that I am wearing my hair naturally and I feel beautiful", "I love my long/short (whichever you prefer) natural hair and that I am able to manage it with ease," I am so happy and grateful that I have gorgeous hair in its natural state, as it grows out of my scalp." These are just examples but create your own affirmations. 6) Place your Visual Affirmation Board in a place that you pass often and will be sure to get a glimpse of it frequently. That's it...and wait patiently as your dream unfolds with you creating the reality. Just like anything else, "IF YOU BELIEVE IT, YOU CAN ACHIEVE IT." Below are pictures to get you started. Visualize your way to N.I.C.E.!

Ideas for New Year's Eve Natural Do's!

2010-12-29T11:02:00.000-08:00

New Year's Eve is nearly upon us. If you are like me, you have the dress, the shoes, the bag, the accessories and the only thing left to contemplate is your hairstyle for the evening. Given that N.I.C.E. is the essence of any hairstyle as far as I am concerned, all that I need is ideas. So, to save myself from extensive trial and error as I'm getting ready for the evening and to find ideas for N.I.C.E. readers, I searched and found some ideas for our beautiful tresses for New Year's Eve. Whether your hair is short, medium, length, long, braided, locked, free-style or in transition, check out these ideas for inspiration. Most importantly, have a wonderful, joyous, celebration as we continue on our journey to realize that even on the most joyous, elegant occasions, including, a New Year's Eve celebration, N.I.C.E.!

Inspirational Natural Hairdo's:

A Natural Hair Journey: A Wonderful Destination for the New Year!

2010-12-28T21:21:00.000-08:00

As we enter the New Year, many of us reflect on our journeys and experiences and ponder decisions that we have made. For some, self-discovery and self-empowerment is the result. This story emphasizes that Natural Is Cool Enough, which is a wonderful decision for the New Year. How about you? Will N.I.C.E. be your destination for the New Year? Check out the story below for inspiration.

Sharonda’s Natural Hair Story: A Journey to Discover Me

Twist Braids: A N.I.C.E. Destination for an on-going journey into the New Year

I come from a family of hairstylist. I mean, it’s not what they do for a living, but from my mother on down and my three older sisters; all of them can do hair. I never had to touch my hair. Anything I ever wanted, braids, twist, weaves, perms, hair dye, they did it all! The perms must have started early on in my life like around age 6. I mean my mother had 4 girls, plus her own head; that was a lot of hair to do! As I grew older I continued to perm and process my hair. In my teenage years I got brave. I dyed it a few times, red, gold, you name it. Of course it fell out. With the perms and the hair color my hair had had enough. So I chopped it off and started over. Every week it seemed like, (maybe I’m exaggerating a little) I was doing something different to my hair. I was suffering from an acute case of HADHD or Hair Attention Deficit Hyperactivity Disorder. I noticed the perms had thinned out parts of my mother’s hair. And I also notice how my hair would never grow past my shoulders. For some reason it would break off or get cut off long before then. I was fed-up!

The weaves started when I was 14 and just entering High School. I no longer could tolerate looking so young, with short hair, so I called my weave-ologist. If I wasw going to look mature I needed a new look!

The weaves got more extravagant as I got braver. Curly weave, straight weave, water waves and spiracle curls.I spent a lot of time planning out my hair, and what I would do next. And the beauty supply store was my favorite place to brainstorm. As I entered into college and had to get used to being away from home, I didn’t have a stylist on call 24/7. So I had to take care of my hair myself. I ended up getting it braided that first year.

The next year I took the braids out and I flat ironed my hair to death, literally. Almost everyday I was putting heat on it. Of course the healthy mane of hair broke off after some blonde dye and months of perms on top of that.

My Hair With Color

Finally it was my senior year of College and I was taking one of the classes for my minor in Africana studies. I guess if I had to name the source of my inspiration it would have had to have been Dr. Rose’s classes. I knew all these things about my hair, about the history, about the slaves and “passing” but I had not realized how it affected me. I wanted to be me. My hair was dying to be in it’s natural state. It was my own discovery of me. If any guy or job, or anyone else in society wanted me, I wanted them to accept the real me. My next biggest enemy was my family of stylist. Step 1 of this phase was no more perms! I started to wear hairnets in different colors to cover up the obvious contrast between my permed and nappy hair. I remember the first time I went back home. My mother told me “I hate your hair.” She attempted to help me by offering to do anything to my hair that would get me to perm it. I simply said to her in a respectful manner of course, “You hate my hair because you hate your hair.” These words liberated me and she never bothered me again. I was right, We had be taught to hate something that was natural to us, and we’d forgotten how to be ourselves, basically how to do our own natural hair! I let my mother put braids in my hair, and I kept it that way about a year. That was phase 2, letting my hair grow out and chopping the permed hair off. I wasn’t as brave as some of my other sistas who just chopped everything off. So I took a subtler approach and of course gave everyone around me time to get used to this cultural shock. After that time was up, I felt like I had enough time get used to my natural hair. I didn’t have hair on my head until I was 3, and at age 6 it was hidden from me. One day I asked God, what did you intend for us to do with this hair? My hair style of choice for now is the fro. I’d rock the fro 7 days a week, to church, to work, out on the town. I love my fro. I have tried other styles like braids, twist, and I will continue to discover the possibilities. I will never grow bored with my natural hair. The answer he gave me was that the possibilities are endless. We can take care of it, or we can straighten it with heat or other chemicals that causes it to thin and fall out. The point is he gave us the choice! I’d love to know, what’s your choice and why?

My Fro

Do You Shift?: An Anchorwoman Goes Natural!

2010-12-03T10:40:00.000-08:00

What is shifting? According to the authors of Shifting, Charisse Jones and Kumea Shorter-Gooden explain it as follows:

"to cope with racial and gender discrimination, African American women have at times altered their speech, appearance, and behavior. They have shifted emotionally as they struggled to feel good about themselves in a hostile world. And often, in myriad ways, they have fought back."

Do you shift? Consider the following questions, posed by the above authors, and see what you think...

1. Do you ever feel that you are working overtime to put others at ease?
2. Do you have to leave your true self at the door in order to placate White colleagues?
3. Do you downplay your abilities or strengths for fear of outshining Black men?
4. Do you speak one way at the office, another way to your girlfriends?
5. Is it sometimes a struggle to feel good about your looks?
6. Are you constantly battling stereotypes?

I think it is very insightful to check out this video of Naturalistas per the following link: http://www.theybf.com/2010/11/30/news-anchor-goes-natural-ratings-soar . These beautiful women
decided that N.I.C.E. and concluded that they would not shift in terms of their hair any more. News Anchorwoman, Rochelle Ritchie, of West Palm Beach, Florida, featured in the video above, actually had increased viewer ratings after this N.I.C.E. move. However, she was not the first broadcaster to take the natural plunge in terms of her decision not to shift, in the mainstream reality. Tonya Mosley, of Seattle, Washington, depicted below and who is a broadcast reporter, also did the same. Now there is no doubt that in these cases, N.I.C.E.! The Natural revolution continues!

Tonya Mosley Then and Now

Rochelle Ritchie Before

Rochelle Ritchie Now

Beyonce's Stocking Shocker!: Happy Natural Thanksgiving to All!

2010-11-24T09:22:00.000-08:00

Beyonce has caught the eye for many people throughout the world for her talent, grace and style. There is no doubt that she has all of those characteristics and a phenomenol voice. Two groups, that particularly pay attention to her are young Black girls and women, who have the daunting task of trying to fit into a society that is often times reluctant to accept their natural features. I was quite surprised to hear Beyonce announce on the view that she wears four pairs of stockings to keep everything tucked in while performing. Hence, the body image that she provides is one that conforms to many tricks of the performance trade. Check out her comment on the view per this link: http://www.youtube.com/watch?v=dssvrw8nkr4.

Her honesty is appreciated and it would be wonderful if those who admire her, particularly the two groups mentioned above, could hear this loud and clear. Additionally, there are questions about her skin tone, or at least how cosmetic companies portray her per the pictures below:

The question is, why is her natural skin color not good enough in the world of hair and cosmetics? What kind of message does this send to young women and young girls? Why is it that the beautiful skin tones of Black women, based on their natural hues and vibrantly kinky hair styles are "white washed" and straightened? On Thankgiving day, Beyonce, a beautiful sister will perform during her television special. Her music, style and grace will be evident and we should be proud of her success. However, on that day, to every Black woman watching her, also be thankful that a greater success, will be if you can look in the mirror at your beautiful natural skin color and your wonderfully natural hair (if it is in the texture that grows out of your scalp) and say wth pride, Natural is Cool Enough. That you should be thankful for, because it says a lot about your fantastic self-esteem and level of consciousness and that is N.I.C.E.! Happy Natural Thanksgiving to all!

Natural Tips for the Naturalistas: Oprah and Dr. Oz Are On to Something!

2010-11-22T10:52:00.000-08:00

Are you interested in trying something new to enhance yourself naturally? Lately and gradually, I have peaked at the Dr. Oz show and have gained some worthy insight. From time to time, he offers tips from around the world which are of great interest to me. Generally, the information is natural and positive so I decided to try a few of them to see if they have merit and I have been pleasantly surprised. I think that Oprah Winfrey was on to something when she introduced Dr. Oz to the world and they are both on to something big in terms of their belief and promotion of natural and healthy products.

Dr. Oz and Oprah

The first suggestion, through one of his guest hosts, is the use of a combination of egg yolk, extra virgin olive oil and honey in your hair. This is a South African secret of beautiful hair. So, during my weekly grocery shopping trip to Whole Foods, I acquired organic eggs, organic extra virgin olive oil and organic honey. Subsequently, I mixed the three together in a bowl and proceeded to put the mixture in in my locs. I left it in for a while, washed it out and to my amazement, my hair felt wonderfully soft and moisturized. So, this is now a weekly routine for me.

Another suggestion, per the Dr. Oz show, is the use of Coconut oil on the skin as a moisturizer. So, I also acquired organic coconut oil at Whole Foods and after showering, I use it as a moisturizer. The result after doing so for two weeks is beautifully moisturized skin. The great thing is that my skin does not feel too oily and I find that it keeps my skin moist for the entire day. According to Dr. Oz, this wonderful secret is from Belize. I have visited both of these countries and so to find that the wonder and beauty of both has something so nourishing to my hair and body is great. Anything that is natural and healthy and is beneficial for the Naturalistas furthers my belief that N.I.C.E.! If you have any natural beauty tips for the naturalistas, let us know. Natural Beauty tips from around the world are welcome.

Cultural Competency for the Naturalistas: Would this happen to Whoopi Goldberg?

2010-11-17T10:02:00.000-08:00

Recently, I wrote a book published in March of 2010 by Jones and Bartlet Publishing, Inc. There are stories, written in this book in a form that is called Case Studies, to get the thoughts and opinions of individuals who read them. Also, there is one chapter, (the last, but not the least), that is specific to women. So, check out the Case Study below from the book. I am definitely intersted in your opinion and whether the folks who were to provide service to this woman understand that Natural is Cool Enough (N.I.C.E.). For example, do you think this would happen to a true Naturalista like Whoopi Goldberg as an example? Book available at www.jblearning.com/catalog/9780763761646/ or http://www.amazon.com/Cultural-Competency-Health-Administration-Public/dp/0763761648/ref=sr_1_1?ie=UTF8&s=books&qid=1290018881&sr=8-1

CASE STUDY ( pgs. 131-132, Chapter 11)

An African American woman enters a healthcare facility where she is to receive a magnetic resonance image (MRI) of her spine. She has long hair in the style known as locks. She is greeted by the receptionist and asked to have a seat in the waiting area until the technician is ready to see her. A White, male technician arrives to escort the woman in for the proceudure and briefly discusses the process of the MRI with her. During his overview, he indicates to her that she will have to remove any metal objects (such as pins in her hair and jewelry) and that she should remove her hair for the process. The woman is appalled by his latter statement and indicates to him that her hair is her own and cannot be removed. He responds by stating that he has served a number of Black women who have weaves and other "false" hair often held in by pins, so he was basically taking a precaution. The woman in is highly insulted and asks to speak to the Administrator on duty. A White woman, in an elegantly tapered suit, arrives, hears the concern, and explains to the African American woman that the technician meant no harm but it is the policy of the facility to be thorough with all patients in terms of the provision of information and that he was correct in inquiring about her hair in the manner that he did to ensure safety during the MRI process. She offers no apology and curtly responds, "I hope this resolves your concern as he was merely following our required protocol." The African American woman responds with a disappointed and curt thank you and leaves the building, promptly vowing never to return. She seeks her MRI at another facility.