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	<title>Natural Moms Blog</title>
	
	<link>http://www.naturalmomsblog.com</link>
	<description>Trust Your Instincts with Confidence</description>
	<lastBuildDate>Wed, 10 Mar 2010 14:42:20 +0000</lastBuildDate>
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		<title>Whole Grains versus Refined Grains</title>
		<link>http://www.naturalmomsblog.com/whole-grains-versus-refined-grains.html</link>
		<comments>http://www.naturalmomsblog.com/whole-grains-versus-refined-grains.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:42:20 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of whole grain]]></category>
		<category><![CDATA[what is whole grain]]></category>
		<category><![CDATA[whole grain benefits]]></category>
		<category><![CDATA[whole grains vs refined grains]]></category>

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It seems like &#8220;whole grain&#8221; is the buzz-phrase these days, with everything from cookies to pasta making healthful claims based on their inclusion of whole grains. What makes a grain &#8220;whole?&#8221; And is it really that different from refined grain? The answer to the latter question is most definitely yes.

The Structure of the Grain Kernel
First, [...]


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</ol>

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		<title>Health Benefits of Wholesome Nut and Seed Butters</title>
		<link>http://www.naturalmomsblog.com/health-benefits-nut-seed-butters.html</link>
		<comments>http://www.naturalmomsblog.com/health-benefits-nut-seed-butters.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:41:16 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[nut butter benefits]]></category>
		<category><![CDATA[seed butter benefits]]></category>

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		<description><![CDATA[You&#8217;ve certainly heard of peanut butter &#8211; but did you know there are other nut and even seed butters out there? A number of different nut and seed butters are on the market, and each has a beneficial nutritional profile.
For those with an allergy to peanuts, nut and seed butters can provide just as good [...]


Related posts:<ol><li><a href='http://www.naturalmomsblog.com/how-walnuts-can-help-to-lower-your-blood-fat.html' rel='bookmark' title='Permanent Link: How Walnuts Can Help to Lower Your Blood Fat'>How Walnuts Can Help to Lower Your Blood Fat</a> <small>Walnuts have been implicated in the prevention of heart disease....</small></li>
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</ol>

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		<title>Vegetarian Easter Feast</title>
		<link>http://www.naturalmomsblog.com/vegetarian-easter-feast.html</link>
		<comments>http://www.naturalmomsblog.com/vegetarian-easter-feast.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:40:12 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Normally, the vegetable dishes at an Easter feast are the sidelights. Make them the main attraction in your vegetarian Easter meal with these recipe ideas.
1. Braided Greek Easter Bread (makes 2 loaves).
Ingredients:
* 2 packages active dry yeast
* 9 cups unbleached, all-purpose flour
* 1 1/2 cups granulated sugar
* 8 tablespoons melted, cooled butter
* 5 eggs
* 1 [...]


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</ol>

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